Therapists in Raleigh, NC

You should be embracing those uncomfortable feelings in life- it could be a sign that you are growing! Bloom where you are planted. I understand how overstimulating it can be to adapt and navigate stressful environments or life experiences. You deserve a safe space where you feel comfortable working through the fear or stress that you may be experiencing. Additionally, the ability to adapt to life’s inevitable changes is an invaluable skill to have and unfortunately it’s not a skill that comes naturally to many of us, especially young children. Please note — in office hours include M- Thurs 2PM - 7PM; Friday Virtual only 12pm- 5PM

I love helping folks adopt an empowered & compassionate lens through which to reflect on difficult life experiences & how they are being managed. My areas of speciality are anxiety, relationship issues, and trauma. Helping LGBTQ+ folks unburden themselves of minority stress, attachment wounds, & family dysfunction so that they may lead more meaningful & authentic lives is also a great passion of mine. I believe that we all possess the internal resources necessary to create a new status quo that prioritizes our psychological freedom, self-knowing, and passions. My job is to help my clients uncover & utilize those innate skills.

Are you having a rough time coping? Feeling anxious, overwhelmed, depressed? I believe that the most important aspect is finding the right therapist that you feel comfortable with to share your most intimate thoughts and feelings.In my practice I provide a confidential,non judgmental environment where you feel safe enough to open up . I work with individuals starting at age 16 through adults who want their lives to be better, are experiencing day to day challenges, as well as individuals who are experiencing mental health/behavioral health issues such as depression and anxiety.

I have experience with individual’s dealing with anxiety, depression, ADHD, drastic life changes, and more. I am passionate about working alongside clients to better understand their patterns of maladaptive behaviors and to develop realistic and obtainable solutions. I have a person-centered approach to ensure my client's receive the individualized care they need, as no two problems are the same! I borrow theories/strategies from person-centered therapy, psycho-dynamic therapy, attachment theory, cognitive behavioral therapy, and solution-focused therapy, to meet the needs of my clients.

I'm a bilingual counselor and consultant, and it is my goal to provide you with a comfortable, safe and supportive environment conducive to growth and improvement of your quality of life by learn ways to cope, adjust, modify and address barriers that are impacting your life. I believe in a collaborative approach to develop either individual counseling goals or explore options during consultations for developing a plan to achieve goals. I will walk next to you in a non-judgmental way and all interventions and desire outcomes will be align with your personality and needs.

I value the privilege of coming alongside you in the exploration, processing, and resolution of issues that may be hindering the full expression of your unique identity. Everyone's life journey is different. I desire to offer a safe place for individuals to process their own journey. I am a trauma informed person-centered/existential counselor who utilizes cognitive behavioral modalities. Whether you struggle with depression, anxiety, relational issues, or were affected by trauma, we can work together to bring healing and resolution in those areas.

Suicidal thoughts, Hurt, Depression, Anxiety, Stress, Loneliness, Abuse, Domestic Violence, Divorce, Marriage Issues, Broken Relationships…. Shepherd for the Shattered provides confidential counseling to help you cope and overcome.

Is there a voice inside your head that whispers messages of sadness, loneliness, rejection, fear, and stress? Do you feel like nobody understands or nobody cares? If the answer to these questions are yes, you've come to the right place. I’m Anastasia Williams and I’m a licensed psychotherapist…but you might also call me a “hope dealer.” I specialize in creating safe spaces to support people in releasing pain and hurt so that they can feel empowered and energized to thrive.

We have all experienced times when we have felt disconnected, insecure, and uninspired. It can seem frightening to decide to reach out to a therapist for help, and I applaud the courage involved in you taking this step. How you are feeling now, or have felt in the past, does not have to be the way you feel for the rest of your life. Therapy is an opportunity for you to examine which beliefs and behaviors no longer serve you and to develop new perspectives that facilitate a greater sense of contentment.

I believe for a person to thrive one MUST first be willing to examine themselves and be courageous enough to take the necessary steps to heal.

Anxiety takes over your life. My clients often find themselves feeling stressed, overwhelmed, frustrated and worried about their performance. Sometimes they give up because the nervousness and anxiety is unmanageable. Sometimes they are unsuccessful at setting goals because of their fear of failure or rejection. Sometimes they feel angry or shameful over the way they look or appear to others. These behaviors can be pushed aside or avoided by the use of unhealthy coping skills. My clients may appear victorious through a mask of perfectionism, but when crucial performances or events arrive, the fear of failure implodes their success.

Therapy is hard work and I believe a partnership is required for positive outcomes to be achieved. You see, as engaged and motivated as I may be to help you succeed, your buy-in is absolutely necessary in order for change to occur. I'm looking for clients who are seeking a different tomorrow and are ready to take steps to make it happen. This means being an active participant in therapy, being willing to face challenging conversations, making changes that may not feel so great in the moment, and doing work outside the session to make changes stick.

Are you a professional responsible for others as a (manager, leader, healthcare provider, or teacher) who is so stressed by your work you don't know what to do anymore? Want to feel calm, collected, and back ON and have a positive effect on your clients and teams around you. Tired of feeling on edge and missing your pizzazz. Want skills, hacks, and methods to live a life you love again? You'll learn ways to decrease anxiety, sleep issues, the effects of constant stress so you can return to Well-Be-ing and begin to Thrive. Working with me you'll Progress best by committing to 10-20 min per day between sessions to change your ho

****Cambrio Counseling has immediate openings in N. Raleigh Locations for adults, children and couples ****ACCEPTING NEW CLIENTS. BOTH IN PERSON AND TELEHEALTH*** We have 7 therapists working with depression, anxiety, substance use, trauma, domestic violence, children, adolescent and couples. We utlitize cognitive behavioral therapy, dialectical behavioral therapy, strength-based therapy, EMDR and solutions-focused therapy in a client-centered, non-judgmental atmosphere.

As a Licensed Marriage and Family Therapist, I am trained to help with a wide variety of mental health needs, including relationship issues, depression, anxiety and panic disorders, trauma, and grief. I specialize in working with individuals and families. I have a passion for working with caregivers of young children, as well as those in their emerging adulthood stage of life. I am an LGBTQQ2SIAP+ affirming therapist and have received multiple trainings in best practices to serve the gender expansive population.

My work as a therapist is inherent to my belief that people want to love and be loved, feel a sense of belonging and acceptance, and fulfill a higher purpose in life. Appreciating the courage, work, time and commitment it requires to change, I work to guide and support people through their personal journey to identify, focus and work to achieve what's important to them in living a more fulfilled life.

Often folks feel overwhelmed in this fast-paced world. Along with the demands of ever increasing pressure from the workplace, people are experiencing difficulties in their relationships with significant others, as well as with family members. People need new tools to manage work, relationships, and to raise healthy children. Some folks just know that things are not right in their world, and they want someone who will listen. I believe it takes courage to seek professional help in your journey toward personal growth. I see individuals, couples, adolescents, children, parents, and families.