Therapists in Raleigh, NC
If you are experiencing a difficult transition, relationship issues, work/life balance concerns, low self-esteem or, if you are in pain, feeling stuck, or simply want to move in a new direction with your life, I would like to help.
I began working as a therapist in 1995 and currently work with individuals who struggle with all sorts of issues that hinder one's ability to feel balanced, connected or fulfilled. In this work, I especially enjoy the exploration and collaboration that occurs in a safe, nonjudgmental setting as we work toward resolution and healing.
If you are experiencing a difficult transition, relationship issues, work/life balance concerns, low self-esteem or, if you are in pain, feeling stuck, or simply want to move in a new direction with your life, I would like to help.
I began working as a therapist in 1995 and currently work with individuals who struggle with all sorts of issues that hinder one's ability to feel balanced, connected or fulfilled. In this work, I especially enjoy the exploration and collaboration that occurs in a safe, nonjudgmental setting as we work toward resolution and healing.
You may be carrying grief or trauma that no one else can see—but it shows up in your body, your sleep, your relationships, your sense of self. You want to feel like you again, or maybe discover who you are now. My clients often come to me feeling lost, anxious, or shut down. They want relief, but also understanding. They want to feel safe enough to feel, to name the hard things, and to heal. If you're ready to tend to your pain with care and curiosity, I'm here to walk beside you.
You may be carrying grief or trauma that no one else can see—but it shows up in your body, your sleep, your relationships, your sense of self. You want to feel like you again, or maybe discover who you are now. My clients often come to me feeling lost, anxious, or shut down. They want relief, but also understanding. They want to feel safe enough to feel, to name the hard things, and to heal. If you're ready to tend to your pain with care and curiosity, I'm here to walk beside you.
I view each client holistically, recognizing that identity, relationships, past experiences, and environmental factors all shape emotional well-being. I strive to create a supportive, inclusive, and affirming space where clients feel seen, heard, and valued beyond their challenges. I am especially committed to providing affirming care for individuals within the LGBTQIA+ community and have experience supporting children, adolescents, and adults with identity exploration and gender-affirming care in ways that feel safe, authentic, and empowering.
I view each client holistically, recognizing that identity, relationships, past experiences, and environmental factors all shape emotional well-being. I strive to create a supportive, inclusive, and affirming space where clients feel seen, heard, and valued beyond their challenges. I am especially committed to providing affirming care for individuals within the LGBTQIA+ community and have experience supporting children, adolescents, and adults with identity exploration and gender-affirming care in ways that feel safe, authentic, and empowering.
I can assist you with many personal issues including self-growth, unhealthy patterns, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which can improve self-awareness, self-acceptance and coping while facilitating growth, healing and solutions. In this way, I encourage you to have independence, increase trust in yourself and make more confident and effective choices in your life. I seek to empower you to be your truest self in the present so as to maintain inner peace, fulfillment and access your potential and goals.
I can assist you with many personal issues including self-growth, unhealthy patterns, life transitions and more. I interactively work with you in a holistically person-centered and solution-focused way and regularly use mindfulness and heartfulness, which can improve self-awareness, self-acceptance and coping while facilitating growth, healing and solutions. In this way, I encourage you to have independence, increase trust in yourself and make more confident and effective choices in your life. I seek to empower you to be your truest self in the present so as to maintain inner peace, fulfillment and access your potential and goals.
Reaching out is a hard step - and should be commended! I specialize in working with individuals who are experiencing struggles related to trauma histories, with a specialty in sexual assault/violence and child abuse; victims of violent crime, self-harm, high stress careers (attorneys, doctors, first responders, etc), suicidality, coping skills, and boundary setting. I additionally work with individuals experiencing the intersections of OCD, ADHD, and/or trauma.
Reaching out is a hard step - and should be commended! I specialize in working with individuals who are experiencing struggles related to trauma histories, with a specialty in sexual assault/violence and child abuse; victims of violent crime, self-harm, high stress careers (attorneys, doctors, first responders, etc), suicidality, coping skills, and boundary setting. I additionally work with individuals experiencing the intersections of OCD, ADHD, and/or trauma.
Life can bring seasons that leave us feeling overwhelmed, disconnected, or unsure of how to move forward. I work with adults navigating trauma, anxiety, relationship struggles, and significant life transitions. I also work with couples and families who want to build healthier, more connected relationships. Together, we’ll explore what you’re experiencing, understand the patterns beneath it, and work toward greater clarity, confidence, and meaningful change in a way that feels right for you.
Life can bring seasons that leave us feeling overwhelmed, disconnected, or unsure of how to move forward. I work with adults navigating trauma, anxiety, relationship struggles, and significant life transitions. I also work with couples and families who want to build healthier, more connected relationships. Together, we’ll explore what you’re experiencing, understand the patterns beneath it, and work toward greater clarity, confidence, and meaningful change in a way that feels right for you.
As a licensed clinical social worker, I work with individuals, couples, and families facing many challenges, including depression, anxiety, relationship issues, trauma, substance abuse, anger management, and behavioral problems. I have over five years of experience and use an eclectic approach to therapy, drawing from cognitive behavioral therapy, reality therapy, solution focused brief therapy, and mindfulness-based therapy. My goal is to create a safe and supportive environment where clients can develop the skills and strategies they need to overcome adversity and live fulfilling lives.
As a licensed clinical social worker, I work with individuals, couples, and families facing many challenges, including depression, anxiety, relationship issues, trauma, substance abuse, anger management, and behavioral problems. I have over five years of experience and use an eclectic approach to therapy, drawing from cognitive behavioral therapy, reality therapy, solution focused brief therapy, and mindfulness-based therapy. My goal is to create a safe and supportive environment where clients can develop the skills and strategies they need to overcome adversity and live fulfilling lives.
I am a Licensed Clinical Social Worker /Therapist (LCSW) Board Certified in NC. I have over 20 years of experience in the fields of Mental Health and Substance Abuse. I provide Individual and Family Counseling and work with all populations such as children, adolescents and adults. My goal as a therapist is to create a supportive, non-judgmental environment in which my clients can explore their emotional needs, discuss behavioral issues and overcome barriers that limit their full potential. I utilize cognitive behavioral therapy and strengths based approach in my work with individuals and families
I am a Licensed Clinical Social Worker /Therapist (LCSW) Board Certified in NC. I have over 20 years of experience in the fields of Mental Health and Substance Abuse. I provide Individual and Family Counseling and work with all populations such as children, adolescents and adults. My goal as a therapist is to create a supportive, non-judgmental environment in which my clients can explore their emotional needs, discuss behavioral issues and overcome barriers that limit their full potential. I utilize cognitive behavioral therapy and strengths based approach in my work with individuals and families
As human beings we are tasked with navigating the ebbs and flows of life. We experience moments full of joy and laughter while simultaneously coping with the challenges and struggles life throws our way. As a counselor, it is my mission to work with you through the rollercoaster of life. I work with teens, young adults, and adults struggling with anxiety, trauma, life transitions, family dynamics, identity issues, communication and boundary-setting, body-image and self-esteem, and emotion regulation.
As human beings we are tasked with navigating the ebbs and flows of life. We experience moments full of joy and laughter while simultaneously coping with the challenges and struggles life throws our way. As a counselor, it is my mission to work with you through the rollercoaster of life. I work with teens, young adults, and adults struggling with anxiety, trauma, life transitions, family dynamics, identity issues, communication and boundary-setting, body-image and self-esteem, and emotion regulation.
l work with people navigating trauma, PTSD, addiction, or the quiet ache of feeling stuck. They may be in midlife, questioning their worth, value, or purpose. They often appear high-functioning, but beneath the surface lies unaddressed pain—sometimes rooted in childhood, sometimes unnamed. They might be tired of the routine, bored with a life that checks all the boxes but still feels empty. Whether it’s a struggle with substance use or a search for meaning, they’re ready to stop surviving and start healing. They want something more: to become a more grounded, authentic version of themselves—rooted in peace, not performance.
l work with people navigating trauma, PTSD, addiction, or the quiet ache of feeling stuck. They may be in midlife, questioning their worth, value, or purpose. They often appear high-functioning, but beneath the surface lies unaddressed pain—sometimes rooted in childhood, sometimes unnamed. They might be tired of the routine, bored with a life that checks all the boxes but still feels empty. Whether it’s a struggle with substance use or a search for meaning, they’re ready to stop surviving and start healing. They want something more: to become a more grounded, authentic version of themselves—rooted in peace, not performance.
Life has a way of throwing us curveballs. In times of difficulty we may cope in a way that inevitably makes things worse–shutting down, depending on vices, overworking, or neglecting our relationships–leaving us feeling somewhat hopeless. I would consider it a privilege to partner with you in restoring hope. I am passionate about helping individuals and couples through challenges including barriers to healthy communication, affair recovery, pornography and sexual addiction, in addition to other areas of concern.
Life has a way of throwing us curveballs. In times of difficulty we may cope in a way that inevitably makes things worse–shutting down, depending on vices, overworking, or neglecting our relationships–leaving us feeling somewhat hopeless. I would consider it a privilege to partner with you in restoring hope. I am passionate about helping individuals and couples through challenges including barriers to healthy communication, affair recovery, pornography and sexual addiction, in addition to other areas of concern.
Accepting new clients! I support individuals who want to make sense of difficult experiences and move forward. Many face challenges like anxiety, depression, self-harm, or major life transitions and are seeking understanding and guidance. I provide a compassionate space where clients can safely explore their experiences and begin making changes at their own pace. Clients focus on enhancing coping skills, fostering resilience, and improving relationships. Together, we process experiences, strengthen coping skills, and take meaningful steps toward healing and growth..
Accepting new clients! I support individuals who want to make sense of difficult experiences and move forward. Many face challenges like anxiety, depression, self-harm, or major life transitions and are seeking understanding and guidance. I provide a compassionate space where clients can safely explore their experiences and begin making changes at their own pace. Clients focus on enhancing coping skills, fostering resilience, and improving relationships. Together, we process experiences, strengthen coping skills, and take meaningful steps toward healing and growth..
I love working with children, adolescents and families who are struggling and needing support for home, school and peer success. I specialize in working with children and adolescents, but I'm also experienced in working with adults. I’ll help you figure out if it’s anxiety or ADHD, depression or suicide risk, intellectual disability or a processing delay. I’ll assist you in using the evaluation results to determine next steps, whether it’s getting an IEP for your fifth-grader or finding ways for you to cope with your childhood trauma. I’ll advocate for you and your family and make sure we find a clear path to reaching your goals.
I love working with children, adolescents and families who are struggling and needing support for home, school and peer success. I specialize in working with children and adolescents, but I'm also experienced in working with adults. I’ll help you figure out if it’s anxiety or ADHD, depression or suicide risk, intellectual disability or a processing delay. I’ll assist you in using the evaluation results to determine next steps, whether it’s getting an IEP for your fifth-grader or finding ways for you to cope with your childhood trauma. I’ll advocate for you and your family and make sure we find a clear path to reaching your goals.
Jeremyra Cross
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
Waitlist for new clients
When intimacy feels distant and conversations about needs and feelings become difficult, many couples find themselves caught in cycles of avoidance and disconnection. Beneath the surface, most people want the same thing: to feel truly seen, understood, and connected to the person who matters most. Whether you're struggling to communicate, feeling the spark fade, or navigating mismatched desires you're not alone and you don't have to stay stuck.
When intimacy feels distant and conversations about needs and feelings become difficult, many couples find themselves caught in cycles of avoidance and disconnection. Beneath the surface, most people want the same thing: to feel truly seen, understood, and connected to the person who matters most. Whether you're struggling to communicate, feeling the spark fade, or navigating mismatched desires you're not alone and you don't have to stay stuck.
You may be the person everyone counts on while quietly feeling overwhelmed yourself. Anxiety, past experiences, relationship stress, or the pressure of managing life's responsibilities can leave you emotionally exhausted and stuck in patterns you want to change. Therapy can give you space to focus on yourself, understand what's happening beneath the surface, and find healthier ways forward.
You may be the person everyone counts on while quietly feeling overwhelmed yourself. Anxiety, past experiences, relationship stress, or the pressure of managing life's responsibilities can leave you emotionally exhausted and stuck in patterns you want to change. Therapy can give you space to focus on yourself, understand what's happening beneath the surface, and find healthier ways forward.
Welcome, reaching out for therapy can feel overwhelming and I want you to acknowledge how brave it is to take this step!I work with individuals who are experiencing struggles related to trauma histories, with a special interest in sexual assault/violence/abuse; victims of violent crime, anxiety, self-esteem/self-compassion, Borderline Personality Disorder, self-harm, family attachment trauma, coping skills, and boundary setting. I also work with first responders, active duty military and veterans.
Welcome, reaching out for therapy can feel overwhelming and I want you to acknowledge how brave it is to take this step!I work with individuals who are experiencing struggles related to trauma histories, with a special interest in sexual assault/violence/abuse; victims of violent crime, anxiety, self-esteem/self-compassion, Borderline Personality Disorder, self-harm, family attachment trauma, coping skills, and boundary setting. I also work with first responders, active duty military and veterans.
I work with adult and adolescent clients focusing on a variety of presenting concerns including bicultural identity, divorce, domestic violence, childhood trauma, life transitions, and perinatal/pregnancy/postpartum matters. I am passionate about exploring gender roles and expectations. I love to serve, share common experiences, and celebrate culture and identity with fellow members of the AAPI community and speak Mandarin. I work with couples and families to hold space for the specific difficulties of intercultural relationships.
I work with adult and adolescent clients focusing on a variety of presenting concerns including bicultural identity, divorce, domestic violence, childhood trauma, life transitions, and perinatal/pregnancy/postpartum matters. I am passionate about exploring gender roles and expectations. I love to serve, share common experiences, and celebrate culture and identity with fellow members of the AAPI community and speak Mandarin. I work with couples and families to hold space for the specific difficulties of intercultural relationships.
My ideal client is someone seeking deeper self-discovery, having realized their dissatisfaction with their current life despite outward achievements. They're ready to explore the root causes of their challenges, which may manifest as depression, anxiety, or PTSD. This individual is committed to embarking on a journey of self-mastery, willing to face uncertainty and delve into past experiences, including childhood neglect, abuse, or generational trauma. They're eager to build the foundation they never received, using therapy as a tool to uncover their true essence and align their lives with their authentic values.
My ideal client is someone seeking deeper self-discovery, having realized their dissatisfaction with their current life despite outward achievements. They're ready to explore the root causes of their challenges, which may manifest as depression, anxiety, or PTSD. This individual is committed to embarking on a journey of self-mastery, willing to face uncertainty and delve into past experiences, including childhood neglect, abuse, or generational trauma. They're eager to build the foundation they never received, using therapy as a tool to uncover their true essence and align their lives with their authentic values.
Hello! I am a psychologist licensed in North Carolina. Please note that I provide only psychological testing services to children, adolescents, and adults for a wide variety of challenges, and do NOT provide psychotherapy.
Hello! I am a psychologist licensed in North Carolina. Please note that I provide only psychological testing services to children, adolescents, and adults for a wide variety of challenges, and do NOT provide psychotherapy.
Are you seeking a therapist that is warm, easy to talk to and authentic, well you have found her. My name is Sharonda Patrick, and I am a Licensed Clinical Mental Health Counselor. I am passionate about assisting individuals who struggle with day-to-day stressors. I believe that therapy is a collaborative journey, and I would like to walk alongside you to help you navigate through life’s challenges.
Are you seeking a therapist that is warm, easy to talk to and authentic, well you have found her. My name is Sharonda Patrick, and I am a Licensed Clinical Mental Health Counselor. I am passionate about assisting individuals who struggle with day-to-day stressors. I believe that therapy is a collaborative journey, and I would like to walk alongside you to help you navigate through life’s challenges.
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How does your Therapist compare?
Number of Therapists in Raleigh, NC
3,000+
Average cost per session
$149
Therapists in Raleigh, NC who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 74% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 94% | Aetna |
| 88% | BlueCross and BlueShield |
| 62% | Cigna and Evernorth |
How Therapists in Raleigh, NC see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |