Support Groups in Raleigh, NC

Are you curious about the Mystery, Miracle, and Message of the Dream? Seek to expand your joy and skill in collaborating with the Dreamweaver? Then join me for this safely held, confidential, fun and respectful gathering of women weaving ourselves from the wisdom of the Dream into the creative presence and power of the feminine Soul. This confidential gathering will create a safe community for employing myth, rhythm, art, movement, synchronicity, and engagement with the natural world to explore both sleeping and walking dreams as a catalyst for depthful transformation. Please call for dates and place.
Photo of Gina Roberts, Licensed Clinical Mental Health Counselor, PhD, LCMHC, RYT
Hosted by Gina Roberts
Licensed Clinical Mental Health Counselor, PhD, LCMHC, RYT
Group meets in Raleigh, NC 27612
Are you curious about the Mystery, Miracle, and Message of the Dream? Seek to expand your joy and skill in collaborating with the Dreamweaver? Then join me for this safely held, confidential, fun and respectful gathering of women weaving ourselves from the wisdom of the Dream into the creative presence and power of the feminine Soul. This confidential gathering will create a safe community for employing myth, rhythm, art, movement, synchronicity, and engagement with the natural world to explore both sleeping and walking dreams as a catalyst for depthful transformation. Please call for dates and place.
(919) 813-7285 View (919) 813-7285
Olaiya’s Integrated Health Services, PLLC is a specialized program that provides a combination of services for those struggling with developmental disabilities, mental health, substance abuse and psychosocial stressors such as relationships, work, residence, social and legal problems. Olaiya’s Integrated Health Services prides itself on whole person treatment and believe our clients should have as many health resources as possible. We are committed to helping individuals, families and communities to achieve wellness. We concentrate on building relationships and collaborating with the community, affecting positive change and restoring wellness in the lives of all the individuals that we serve.
Photo of Emmanuel 'manny' Olaiya, Clinical Social Work/Therapist, LCSW, LCAS
Hosted by Emmanuel 'manny' Olaiya
Clinical Social Work/Therapist, LCSW, LCAS
Group meets in Raleigh, NC 27616
Olaiya’s Integrated Health Services, PLLC is a specialized program that provides a combination of services for those struggling with developmental disabilities, mental health, substance abuse and psychosocial stressors such as relationships, work, residence, social and legal problems. Olaiya’s Integrated Health Services prides itself on whole person treatment and believe our clients should have as many health resources as possible. We are committed to helping individuals, families and communities to achieve wellness. We concentrate on building relationships and collaborating with the community, affecting positive change and restoring wellness in the lives of all the individuals that we serve.
(984) 309-4419 View (984) 309-4419
One Day Pre-marriage Intensive, led by licensed marriage and family therapists using the SYMBIS assessment. Some of these topics we will look at include, Your Money Methods, Your Fight Types, Your Love Life, Your Personalities, Your Talk Styles, Your Deepest Longing and more! Preparing for a strong and passionate marriage is one of the most important things you’ll ever do. We can help you prepare for lifelong love like never before. This Intensive is for couples who are thinking of getting engaged, are recently engaged, and those who are nearing their wedding date.
Photo of Mary Brannan Gubitz, Marriage & Family Therapist Associate, MA, LMFTA
Hosted by Mary Brannan Gubitz
Marriage & Family Therapist Associate, MA, LMFTA
Group meets in Raleigh, NC 27615
One Day Pre-marriage Intensive, led by licensed marriage and family therapists using the SYMBIS assessment. Some of these topics we will look at include, Your Money Methods, Your Fight Types, Your Love Life, Your Personalities, Your Talk Styles, Your Deepest Longing and more! Preparing for a strong and passionate marriage is one of the most important things you’ll ever do. We can help you prepare for lifelong love like never before. This Intensive is for couples who are thinking of getting engaged, are recently engaged, and those who are nearing their wedding date.
(984) 201-7932 View (984) 201-7932
New group to begin October 11th to acknowledge and to address the grief of losing a significant other.
Photo of Beverly R Wallace, PhD, MDiv, MEd
Hosted by Beverly R Wallace
Verified Verified
Group meets in Raleigh, NC 27609
New group to begin October 11th to acknowledge and to address the grief of losing a significant other.
(404) 495-8516 View (404) 495-8516
An interactive group that teaches evidence-based techniques to reduce worry, improve emotion regulation, and increase present-moment awareness. Self pay and telehealth only. Please visit www.abovethetides.com or contact me for more information.
Photo of Meagan Capers, Clinical Social Work/Therapist, MSW, LCAS, LCSW, CCS
Hosted by Meagan Capers
Clinical Social Work/Therapist, MSW, LCAS, LCSW, CCS
Group meets in Raleigh, NC 27615
An interactive group that teaches evidence-based techniques to reduce worry, improve emotion regulation, and increase present-moment awareness. Self pay and telehealth only. Please visit www.abovethetides.com or contact me for more information.
(703) 215-2630 View (703) 215-2630
A safe place to learn DBT coping skills with like-minded folks. Skills are taught from the following modules: mindfulness (getting in control of your mind), distress tolerance (surviving a crisis and not making things worse), interpersonal effectiveness (getting what you want, saying "yes" or "no", keeping or ending relationships), and emotion regulation (naming your emotions and changing ineffective emotions). These skills are essential in validating your experience while getting the life that helps you want to wake up in the morning.
Photo of Emily June Harrison, Clinical Social Work/Therapist, LCSW, LCAS
Hosted by Emily June Harrison
Clinical Social Work/Therapist, LCSW, LCAS
Group meets in Raleigh, NC 27609
A safe place to learn DBT coping skills with like-minded folks. Skills are taught from the following modules: mindfulness (getting in control of your mind), distress tolerance (surviving a crisis and not making things worse), interpersonal effectiveness (getting what you want, saying "yes" or "no", keeping or ending relationships), and emotion regulation (naming your emotions and changing ineffective emotions). These skills are essential in validating your experience while getting the life that helps you want to wake up in the morning.
(919) 251-5712 View (919) 251-5712
We work to help you meet your goals of becoming more resilient and living a life that is more in line with your values. If you have been struggling to resolve trauma, anxiety, depression, burnout, and anger, reach out! We would love to help. In-person sessions are available Mondays & Thursdays.
Photo of Allissa Marquez, Psychologist, PhD
Hosted by Allissa Marquez
Psychologist, PhD
Group meets in Raleigh, NC 27615
We work to help you meet your goals of becoming more resilient and living a life that is more in line with your values. If you have been struggling to resolve trauma, anxiety, depression, burnout, and anger, reach out! We would love to help. In-person sessions are available Mondays & Thursdays.
(984) 305-3797 View (984) 305-3797
This workshop will take the law of attraction principles to a much deeper level. It is best suited for those that understand they are consciousness and are still enough to know what thoughts they are running.... Some meditation experience is obviously necessary for this though this workshop will be playful and experiential.
Photo of Shere Carinci, MSc
Hosted by Shere Carinci
Verified Verified
Group meets in Raleigh, NC 27603
This workshop will take the law of attraction principles to a much deeper level. It is best suited for those that understand they are consciousness and are still enough to know what thoughts they are running.... Some meditation experience is obviously necessary for this though this workshop will be playful and experiential.
(984) 205-9431 View (984) 205-9431
Our Women’s Religious Trauma Story Group is a safe, welcoming space for women who are healing from the emotional and spiritual impact of religious trauma. Whether you’ve experienced spiritual abuse, guilt, fear, or a deconstruction of faith, this group offers compassionate support as you find your way toward healing and empowerment.
Photo of Erin Bland, Clinical Social Work/Therapist, LCSW
Hosted by Erin Bland
Clinical Social Work/Therapist, LCSW
Group meets in Raleigh, NC 27609
Our Women’s Religious Trauma Story Group is a safe, welcoming space for women who are healing from the emotional and spiritual impact of religious trauma. Whether you’ve experienced spiritual abuse, guilt, fear, or a deconstruction of faith, this group offers compassionate support as you find your way toward healing and empowerment.
(984) 223-6833 View (984) 223-6833
Whether you have been married for one year or for thirty years, divorce is the second most stressful life event and often results in feelings of depression, anxiety, isolation, lowered self-esteem and overall psychological distress. This group is for men and women who are looking for a safe community to connect, learn, and grow after your relationship ends. Based on Dr. Bruce Fisher’s bestselling book and divorce recovery program, Rebuilding: When Your Relationship Ends you will learn how to move through your divorce in a healthy way and flourish on the other side. March 10th-May 26th!
Photo of Susan Lester, Clinical Social Work/Therapist, MSW, LCSW, LCAS
Hosted by Susan Lester
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Group meets in Raleigh, NC 27609
Whether you have been married for one year or for thirty years, divorce is the second most stressful life event and often results in feelings of depression, anxiety, isolation, lowered self-esteem and overall psychological distress. This group is for men and women who are looking for a safe community to connect, learn, and grow after your relationship ends. Based on Dr. Bruce Fisher’s bestselling book and divorce recovery program, Rebuilding: When Your Relationship Ends you will learn how to move through your divorce in a healthy way and flourish on the other side. March 10th-May 26th!
(919) 728-0735 View (919) 728-0735
Qi is the Chinese word for the life force that flows through all living beings. Gong means "benefits acquired through perseverance and practice." Therefore, Qi Gong is the practice of working with the life energy, learning how to control the flow and distribution of Qi to improve health, increasing harmony of mind and body. Pangu Qi Gong is a simple and powerful method that can improve health and well-being by strengthening life force and immunity, bringing calm, positive thinking, and contentedness. Eventually, challenges will become achievements, weaknesses will transform into strengths, and conflict will open the door to growth and harmony.
Photo of Patricia Pace, Licensed Professional Counselor, MA, MDiv, LCMHC, NCC, LCAS
Hosted by Patricia Pace
Licensed Professional Counselor, MA, MDiv, LCMHC, NCC, LCAS
Group meets in Raleigh, NC 27607
Qi is the Chinese word for the life force that flows through all living beings. Gong means "benefits acquired through perseverance and practice." Therefore, Qi Gong is the practice of working with the life energy, learning how to control the flow and distribution of Qi to improve health, increasing harmony of mind and body. Pangu Qi Gong is a simple and powerful method that can improve health and well-being by strengthening life force and immunity, bringing calm, positive thinking, and contentedness. Eventually, challenges will become achievements, weaknesses will transform into strengths, and conflict will open the door to growth and harmony.
(919) 307-7540 View (919) 307-7540
Mindfulness Meditation helps us to reconnect with ourselves through our hectic lifestyles. Although mindfulness appears to be fairly easy, it can be quite challenging. But no worries... I will guide you in how this particular meditation is done and how to overcome the challenges. This particular type of meditation has numerous research studies showing it to be exceptionally researched in the reduction of anxiety and pain issues. I will also talk about aromatherapy that can be included to help facilitate the changes that will occur and I work with you to what may be beneficial for you.
Photo of Julie A Hovrud, Clinical Social Work/Therapist, MSW, LCSW, CCTP, CMIP
Hosted by Julie A Hovrud
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CMIP
Group meets in Raleigh, NC 27614
Mindfulness Meditation helps us to reconnect with ourselves through our hectic lifestyles. Although mindfulness appears to be fairly easy, it can be quite challenging. But no worries... I will guide you in how this particular meditation is done and how to overcome the challenges. This particular type of meditation has numerous research studies showing it to be exceptionally researched in the reduction of anxiety and pain issues. I will also talk about aromatherapy that can be included to help facilitate the changes that will occur and I work with you to what may be beneficial for you.
(919) 586-8236 View (919) 586-8236
FREE GROUP - This therapy group offers a supportive space for trans, nonbinary, and gender expansive individuals to connect, share, and heal. Together, we will explore the emotional and psychological impact of living authentically amid a challenging and often hostile political climate. Through guided discussions and peer support, participants will have the opportunity to process thoughts, feelings, and experiences related to identity, safety, resilience, and hope. This group is a space for affirmation, empowerment, and community connection in the face of systemic stress and uncertainty.
Photo of Amy E Duffy - Trauma Recovery Collective, PLLC
Hosted by Trauma Recovery Collective, PLLC
Verified Verified
Group meets in Raleigh, NC 27601
FREE GROUP - This therapy group offers a supportive space for trans, nonbinary, and gender expansive individuals to connect, share, and heal. Together, we will explore the emotional and psychological impact of living authentically amid a challenging and often hostile political climate. Through guided discussions and peer support, participants will have the opportunity to process thoughts, feelings, and experiences related to identity, safety, resilience, and hope. This group is a space for affirmation, empowerment, and community connection in the face of systemic stress and uncertainty.
(919) 948-0272 View (919) 948-0272
This is a workshop where we will develop goals for the year together. Those goals will then be placed in a visual form for you view your goals on a daily basis. Vision board supplies will be provided along with snacks and a gift bag.
Photo of Adrienne Charleston - Butterfly Flow Counseling, PLLC, Psychological Associate, LPA, MA
Hosted by Butterfly Flow Counseling, PLLC
Psychological Associate, LPA, MA
Group meets in Raleigh, NC 27609
This is a workshop where we will develop goals for the year together. Those goals will then be placed in a visual form for you view your goals on a daily basis. Vision board supplies will be provided along with snacks and a gift bag.
(984) 205-4827 View (984) 205-4827
We incorporate: Interventions based on the latest research for Social Skills Development. Groups are conducted by Dr. Ricci and Dr. Schnitzer together and include: Developing coping skills. Classroom success. Making and keeping friends. Dealing with anger. Understanding feelings and emotions. Overcoming fears and shyness. Building self-esteem. Positive communication. Bullying prevention. Solving problems. Positive thinking. Setting and achieving goals. Understanding how feelings, thoughts, and behaviors interact and impact relationships. A weekly home goal sheet that provides feedback to parents and activities for children to practice so that new skills are transferred to everyday settings.
Photo of Christopher Ricci, Psychologist, PhD
Hosted by Christopher Ricci
Psychologist, PhD
Group meets in Raleigh, NC 27613
We incorporate: Interventions based on the latest research for Social Skills Development. Groups are conducted by Dr. Ricci and Dr. Schnitzer together and include: Developing coping skills. Classroom success. Making and keeping friends. Dealing with anger. Understanding feelings and emotions. Overcoming fears and shyness. Building self-esteem. Positive communication. Bullying prevention. Solving problems. Positive thinking. Setting and achieving goals. Understanding how feelings, thoughts, and behaviors interact and impact relationships. A weekly home goal sheet that provides feedback to parents and activities for children to practice so that new skills are transferred to everyday settings.
(919) 335-5089 View (919) 335-5089
Wanting to learn how to better connect with your children or manage difficult and confusing behaviors? Join me in my Circle of Security Parenting Groups! Together we will all learn how to be "Bigger, Stronger, Wiser, and Kind" parents. Check out the video link below for more information about this international program! https://vimeo.com/147759926
Photo of Jennifer Medina, Clinical Social Work/Therapist, LCSW
Hosted by Jennifer Medina
Clinical Social Work/Therapist, LCSW
Group meets in Raleigh, NC 27603
Wanting to learn how to better connect with your children or manage difficult and confusing behaviors? Join me in my Circle of Security Parenting Groups! Together we will all learn how to be "Bigger, Stronger, Wiser, and Kind" parents. Check out the video link below for more information about this international program! https://vimeo.com/147759926
(919) 883-4590 View (919) 883-4590
DRG Counseling is a Group Psychotherapy/Counseling Practice located in Raleigh, NC. We provide Individual & Family counseling to Children, Adolescents & Adults. We have several Therapists with unique areas of Specialties. DRG Counseling is conveniently located off the Beltline, close to Interstates 40 & 540. We are in network with most major commercial insurances as well as on several EAP panels. Please visit our Website to check out our Practice Information and our amazing Therapists.
Photo of LaCresha Davis, Licensed Clinical Mental Health Counselor, LCMHC , LCAS, NCC
Hosted by LaCresha Davis
Licensed Clinical Mental Health Counselor, LCMHC , LCAS, NCC
Group meets in Raleigh, NC 27612
DRG Counseling is a Group Psychotherapy/Counseling Practice located in Raleigh, NC. We provide Individual & Family counseling to Children, Adolescents & Adults. We have several Therapists with unique areas of Specialties. DRG Counseling is conveniently located off the Beltline, close to Interstates 40 & 540. We are in network with most major commercial insurances as well as on several EAP panels. Please visit our Website to check out our Practice Information and our amazing Therapists.
(984) 207-1695 View (984) 207-1695
***GROUP NOT AVAILABLE CURRENTLY. ONLY OFFERING INDIVIDUAL DBT COACHING WHERE SKILLS CAN BE LEARNED.*** We cover modules of mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The groups are structured AS a class as we cover new skills each week and assign homework to strengthen skills in client's day to day. Class begins with a mindfulness practice then discussion of how to best fit the skills into your life. This is perfect for individuals ready to learn how to make changes. If you are interested, visit our website to see if DBT is a good fit for you!
Photo of Victoria Snow, Clinical Social Work/Therapist, MSW, LCSW
Hosted by Victoria Snow
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Raleigh, NC 27606
***GROUP NOT AVAILABLE CURRENTLY. ONLY OFFERING INDIVIDUAL DBT COACHING WHERE SKILLS CAN BE LEARNED.*** We cover modules of mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The groups are structured AS a class as we cover new skills each week and assign homework to strengthen skills in client's day to day. Class begins with a mindfulness practice then discussion of how to best fit the skills into your life. This is perfect for individuals ready to learn how to make changes. If you are interested, visit our website to see if DBT is a good fit for you!
(919) 877-6151 View (919) 877-6151
This group aims to empower new mothers as they navigate the complex emotions and challenges of early motherhood by fostering meaningful connections, enhancing communication skills, and improving emotional well-being. The "New Beginnings" group will meet weekly and be facilitated by a licensed therapist trained in Interpersonal Therapy (IPT).
Photo of Taurie Roman - Roman Counseling PLLC, Licensed Clinical Mental Health Counselor
Hosted by Roman Counseling PLLC
Licensed Clinical Mental Health Counselor
Group meets in Raleigh, NC 27609
This group aims to empower new mothers as they navigate the complex emotions and challenges of early motherhood by fostering meaningful connections, enhancing communication skills, and improving emotional well-being. The "New Beginnings" group will meet weekly and be facilitated by a licensed therapist trained in Interpersonal Therapy (IPT).
(984) 315-6706 View (984) 315-6706
Being a teen girl is a conflicting experience. Pressure to be perfect is exhausting, while the feelings of being "not enough" and constant self-judging are pervasive. The desire to fit in is overwhelming. Through engaging, creative, hands-on exercises, teens discover and experience the difference between fitting in and belonging. This group also gives young women the opportunity to develop their own definitions of trust and courage, practice self-compassion, tap into their authenticity, identify their personal values, and engage in their lives and relationships from a place of worthiness. We will incorporate Art, Yoga, and Discussion!
Photo of Allison Grubbs, Clinical Social Work/Therapist, LCSW, LCAS, CCS, CDWF, RYT
Hosted by Allison Grubbs
Clinical Social Work/Therapist, LCSW, LCAS, CCS, CDWF, RYT
Group meets in Raleigh, NC 27603
Being a teen girl is a conflicting experience. Pressure to be perfect is exhausting, while the feelings of being "not enough" and constant self-judging are pervasive. The desire to fit in is overwhelming. Through engaging, creative, hands-on exercises, teens discover and experience the difference between fitting in and belonging. This group also gives young women the opportunity to develop their own definitions of trust and courage, practice self-compassion, tap into their authenticity, identify their personal values, and engage in their lives and relationships from a place of worthiness. We will incorporate Art, Yoga, and Discussion!
(919) 666-3451 View (919) 666-3451

See more therapy options for Raleigh

FAQs - About Group Therapy and Support Groups

How can I find a support group in Raleigh?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.