Therapists in Raleigh, NC
Are you feeling overwhelmed by life’s challenges? Whether it’s stress, anxiety, relationship issues, or a sense of being “stuck", are you someone who is ready to make a change but may not know exactly where to start? Often, my clients are individuals who are coping with big life transitions, balancing responsibilities, or seeking meaning in their lives. If you're feeling disconnected from yourself or others, or if you’ve been carrying emotional burdens for too long, I’m here to help you navigate through it.
Are you feeling overwhelmed by life’s challenges? Whether it’s stress, anxiety, relationship issues, or a sense of being “stuck", are you someone who is ready to make a change but may not know exactly where to start? Often, my clients are individuals who are coping with big life transitions, balancing responsibilities, or seeking meaning in their lives. If you're feeling disconnected from yourself or others, or if you’ve been carrying emotional burdens for too long, I’m here to help you navigate through it.
Do you ever feel like anxiety, overthinking, or self-criticism take up too much space in your life? Maybe you’ve tried to push those feelings away, only to have them return stronger. At Roman Counseling, we help children, adolescents, adults and families find relief from anxiety, depression, disordered eating, and ADHD by learning to respond to difficult thoughts and emotions with compassion, not judgment.
We believe therapy should help you not only manage symptoms, but live a more meaningful, connected life. Our approach integrates evidence-based tools to help you create lasting change.
Do you ever feel like anxiety, overthinking, or self-criticism take up too much space in your life? Maybe you’ve tried to push those feelings away, only to have them return stronger. At Roman Counseling, we help children, adolescents, adults and families find relief from anxiety, depression, disordered eating, and ADHD by learning to respond to difficult thoughts and emotions with compassion, not judgment.
We believe therapy should help you not only manage symptoms, but live a more meaningful, connected life. Our approach integrates evidence-based tools to help you create lasting change.
Hey there! My therapeutic approach is a simple one: everyone and anyone is welcome in my office, I believe that you are the expert on you, and as your therapist it is my role to help you facilitate progress towards your life goals and/or settling any conflicts you might be facing. For us, that begins by simply building rapport and a sense of transparency between you and myself. As a therapist, I’ve gained clinical experience with clients working through anxiety, depression, stress, academic concerns, family turmoil, identity concerns, body image concerns (specializing with males) as well as emotional, physical and sexual trauma.
Hey there! My therapeutic approach is a simple one: everyone and anyone is welcome in my office, I believe that you are the expert on you, and as your therapist it is my role to help you facilitate progress towards your life goals and/or settling any conflicts you might be facing. For us, that begins by simply building rapport and a sense of transparency between you and myself. As a therapist, I’ve gained clinical experience with clients working through anxiety, depression, stress, academic concerns, family turmoil, identity concerns, body image concerns (specializing with males) as well as emotional, physical and sexual trauma.
Are you tired of putting your mental health on the back burner? With my support, you can focus on prioritizing your needs to best help you reach your potential and feel like your healthiest self. I feel so honored to be with you in a vulnerable and authentic therapeutic relationship as you have your lowest lows and highest highs.
Are you tired of putting your mental health on the back burner? With my support, you can focus on prioritizing your needs to best help you reach your potential and feel like your healthiest self. I feel so honored to be with you in a vulnerable and authentic therapeutic relationship as you have your lowest lows and highest highs.
If you're struggling with anxiety, sleepless nights, or the stress of living with a chronic illness, it can feel like you're constantly juggling more than you can handle. These challenges can take a toll on your mental and physical well-being leaving you feeling overwhelmed and drained (I've been there!). But it doesn't have to be this way.
If you're struggling with anxiety, sleepless nights, or the stress of living with a chronic illness, it can feel like you're constantly juggling more than you can handle. These challenges can take a toll on your mental and physical well-being leaving you feeling overwhelmed and drained (I've been there!). But it doesn't have to be this way.
My name is Terrence W. Graham and I am a graduate of North Carolina A&T State University, where I earned a Bachelors of Arts Degree in Psychology in 1993 and a Masters of Science Degree in Agency Counseling in 1998. I am currently a Licensed Clinical Addiction Specialist, a Distance Credentialed Counselor, Clinical Supervisor-Intern for the North Carolina Substance Abuse Board, and a Certified Bariatric Treatment Specialist. My professional background includes over 15 years of counseling experience. In addition to owning Graham Moore & Clark, LLC, I was a Child Therapist for the School Based Mental Health Team.
My name is Terrence W. Graham and I am a graduate of North Carolina A&T State University, where I earned a Bachelors of Arts Degree in Psychology in 1993 and a Masters of Science Degree in Agency Counseling in 1998. I am currently a Licensed Clinical Addiction Specialist, a Distance Credentialed Counselor, Clinical Supervisor-Intern for the North Carolina Substance Abuse Board, and a Certified Bariatric Treatment Specialist. My professional background includes over 15 years of counseling experience. In addition to owning Graham Moore & Clark, LLC, I was a Child Therapist for the School Based Mental Health Team.
As a therapist, I believe in a genuine, nonjudgemental approach to the therapist-client relationship. I respect the courage, energy and time it takes you to make the effort to begin counseling. The fact that you’re visiting this site is the first step! So let’s collaborate in a way that is meaningful to you.
As a therapist, I believe in a genuine, nonjudgemental approach to the therapist-client relationship. I respect the courage, energy and time it takes you to make the effort to begin counseling. The fact that you’re visiting this site is the first step! So let’s collaborate in a way that is meaningful to you.
When people come to therapy, there is often a lot of shame or embarrassment about the problem. I have a non-judgmental, kink-friendly approach in my work. I understand that when patients come in, they first need understanding in order to make changes or solve a problem. I focus less on counseling (i.e., giving advice) and more on therapy or understanding oneself and the many factors that influence who we are. I believe we all have the innate intelligence to run our own lives once we get out of our own way!
When people come to therapy, there is often a lot of shame or embarrassment about the problem. I have a non-judgmental, kink-friendly approach in my work. I understand that when patients come in, they first need understanding in order to make changes or solve a problem. I focus less on counseling (i.e., giving advice) and more on therapy or understanding oneself and the many factors that influence who we are. I believe we all have the innate intelligence to run our own lives once we get out of our own way!
Hayley is a compassionate and dedicated therapist with a Master’s degree in Social Work from East Carolina University and an associate license in clinical social work. She has experience in intensive and partial hospitalization, as well as individual outpatient treatment, focusing on adults aged 18 and older with challenges associated with mental health. Hayley uses an integrative approach to treat the whole person, creating a safe and nonjudgmental space for growth. She tailors her methods to each individual's needs, fostering a collaborative partnership to support resilience and achieve a balanced, fulfilling life.
Hayley is a compassionate and dedicated therapist with a Master’s degree in Social Work from East Carolina University and an associate license in clinical social work. She has experience in intensive and partial hospitalization, as well as individual outpatient treatment, focusing on adults aged 18 and older with challenges associated with mental health. Hayley uses an integrative approach to treat the whole person, creating a safe and nonjudgmental space for growth. She tailors her methods to each individual's needs, fostering a collaborative partnership to support resilience and achieve a balanced, fulfilling life.
My approach is empathetic and compassionate, ensuring that clients feel heard and understood. I aim to build a trusting relationship, where each individual can explore their challenges at their own pace while feeling respected and empowered. I am trained in a broad range of treatment modalities and interventions, including Cognitive Behavioral Therapy , Family Trauma, Individual Trauma (for both children and adults), Adjustment Therapy, Relationship Therapy, Family Conflict Therapy, LGBTQ+ Therapy, Polyamory Therapy, and Neurodiversity therapy . When it comes to goal setting, I take a collaborative and client-centered approach.
My approach is empathetic and compassionate, ensuring that clients feel heard and understood. I aim to build a trusting relationship, where each individual can explore their challenges at their own pace while feeling respected and empowered. I am trained in a broad range of treatment modalities and interventions, including Cognitive Behavioral Therapy , Family Trauma, Individual Trauma (for both children and adults), Adjustment Therapy, Relationship Therapy, Family Conflict Therapy, LGBTQ+ Therapy, Polyamory Therapy, and Neurodiversity therapy . When it comes to goal setting, I take a collaborative and client-centered approach.
I support clients who feel stuck, anxious, or uncertain, offering a safe, compassionate space to explore challenges and discover strengths. Together, we work to build self-awareness, develop coping strategies, and create lasting change. My goal is to help you gain clarity, improve relationships, and foster resilience so you can live with greater confidence, purpose, and authenticity. Every step is a partnership, and your growth is at the heart of our work.
I support clients who feel stuck, anxious, or uncertain, offering a safe, compassionate space to explore challenges and discover strengths. Together, we work to build self-awareness, develop coping strategies, and create lasting change. My goal is to help you gain clarity, improve relationships, and foster resilience so you can live with greater confidence, purpose, and authenticity. Every step is a partnership, and your growth is at the heart of our work.
Are you feeling overwhelmed by loss? Are you sick of trying to heal all alone, and yet the trauma persists? If this is you, could now be the time to connect with an open and compassionate therapist? Let’s journey together to begin the healing process.
Are you feeling overwhelmed by loss? Are you sick of trying to heal all alone, and yet the trauma persists? If this is you, could now be the time to connect with an open and compassionate therapist? Let’s journey together to begin the healing process.
Life asks a lot from us. How can we thrive in our lives, work and relationships in fulfilling, whole-hearted ways? We all occasionally feel blocked or frustrated and benefit from support that can connect us with our potential. You are deserving of purpose, meaning and joy in your life and we will work together to discover what your unique needs are so that you can live in closer alignment with your goals and values. I specialize in serving adults who are experiencing anxiety, depression, challenging life transitions, domestic and/or sexual violence as well as substance use and addiction.
Life asks a lot from us. How can we thrive in our lives, work and relationships in fulfilling, whole-hearted ways? We all occasionally feel blocked or frustrated and benefit from support that can connect us with our potential. You are deserving of purpose, meaning and joy in your life and we will work together to discover what your unique needs are so that you can live in closer alignment with your goals and values. I specialize in serving adults who are experiencing anxiety, depression, challenging life transitions, domestic and/or sexual violence as well as substance use and addiction.
Michele Riegel, LCSW, provides therapy at Avance Care’s Behavioral Health Center of Excellence in Raleigh, North Carolina.
With over 25 years of experience in social services and mental health, Michele is dedicated to supporting individuals through life’s challenges with compassion, knowledge, and a strengths-based approach.
Michele Riegel, LCSW, provides therapy at Avance Care’s Behavioral Health Center of Excellence in Raleigh, North Carolina.
With over 25 years of experience in social services and mental health, Michele is dedicated to supporting individuals through life’s challenges with compassion, knowledge, and a strengths-based approach.
I'm a Licensed Clinical Social Worker with over 18 years of experience within the mental health field. I have worked in a variety of settings including community mental centers, public health, psychiatric units, and partial hospitalization programs. My areas of expertise include stress/anxiety, depression, grief and loss, addiction, health issues, family/relationship issues, and personal growth. I utilize therapeutic approaches that explore each individual's psychological and social needs. It's my goal to assist my clients in the healing process, build self-worth, improve communication in their relationships, and reach their goals.
I'm a Licensed Clinical Social Worker with over 18 years of experience within the mental health field. I have worked in a variety of settings including community mental centers, public health, psychiatric units, and partial hospitalization programs. My areas of expertise include stress/anxiety, depression, grief and loss, addiction, health issues, family/relationship issues, and personal growth. I utilize therapeutic approaches that explore each individual's psychological and social needs. It's my goal to assist my clients in the healing process, build self-worth, improve communication in their relationships, and reach their goals.
Do you feel stuck? Out-of-sync with yourself or others? Sad or anxious and unsure how to move forward? I seek to help you restore safety, agency, intimacy, and joy within your relationships – including, and most importantly, your relationship with yourself.
We are made to flourish, but relationship ruptures, overwhelming events, or life transitions can knock us off balance. At these times, parts of ourselves can take on extreme roles. Together, we can attend to those parts, and allow the whole, authentic person you are to re-emerge.
I seek to provide a place where you (and all of your parts) will feel seen, understood, and valued.
Do you feel stuck? Out-of-sync with yourself or others? Sad or anxious and unsure how to move forward? I seek to help you restore safety, agency, intimacy, and joy within your relationships – including, and most importantly, your relationship with yourself.
We are made to flourish, but relationship ruptures, overwhelming events, or life transitions can knock us off balance. At these times, parts of ourselves can take on extreme roles. Together, we can attend to those parts, and allow the whole, authentic person you are to re-emerge.
I seek to provide a place where you (and all of your parts) will feel seen, understood, and valued.
Are you looking for boost in self-compassion and self-worth. Are you having intrusive thoughts and feelings of being anxious, depressed, lost, or overwhelmed by everyday life? You may have recently moved to a new area, or you may be experiencing work/school/social related stressors? Are you a parent or individual dealing with family life challenges, grieving over a loss, or struggling to find positive support? I am here as a trusted person to speak to or help you work on goals at your own pace. I use trauma informed and person-centered approach while working with individuals and families of all diverse and ethnic backgrounds.
Are you looking for boost in self-compassion and self-worth. Are you having intrusive thoughts and feelings of being anxious, depressed, lost, or overwhelmed by everyday life? You may have recently moved to a new area, or you may be experiencing work/school/social related stressors? Are you a parent or individual dealing with family life challenges, grieving over a loss, or struggling to find positive support? I am here as a trusted person to speak to or help you work on goals at your own pace. I use trauma informed and person-centered approach while working with individuals and families of all diverse and ethnic backgrounds.
Allie Turriff
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
1 Endorsed
Raleigh, NC 27607
Are you experiencing anxiety or depression? Is saying "no" or setting boundaries difficult for you? Perhaps you are trying to navigate life and find yourself feeling lost or stuck on how you want to move forward. Therapy can provide a safe and empathic environment to help navigate your thoughts, feelings, behaviors and emotions. Together we can create a safe space specific to you to encourage growth and self exploration.
Are you experiencing anxiety or depression? Is saying "no" or setting boundaries difficult for you? Perhaps you are trying to navigate life and find yourself feeling lost or stuck on how you want to move forward. Therapy can provide a safe and empathic environment to help navigate your thoughts, feelings, behaviors and emotions. Together we can create a safe space specific to you to encourage growth and self exploration.
Everyone has the potential to unlock who they want to become and achieve a balanced life. If this is your first time seeking a therapist or if you have been in therapy before, I find ways to help client's feel comfortable to be able to speak freely to reach their goals. Having experience in working with children and adults in different capacities over my career, it has become my desire to help those I work with find their own potential and assist in empowerment. I have an extensive background in woking with those with a variety of mental health issues in the community mental health setting and hospital setting.
Everyone has the potential to unlock who they want to become and achieve a balanced life. If this is your first time seeking a therapist or if you have been in therapy before, I find ways to help client's feel comfortable to be able to speak freely to reach their goals. Having experience in working with children and adults in different capacities over my career, it has become my desire to help those I work with find their own potential and assist in empowerment. I have an extensive background in woking with those with a variety of mental health issues in the community mental health setting and hospital setting.
As a counselor, I am someone who values my client's goals and desires to create a space for them to feel seen, heard, validated, and for them to feel empowered to tackle life. I have a focus on men's issues, Christian counseling, family therapy, teens, racial identity, and trauma-informed counseling. I offer a supportive space for individuals and families to explore their challenges and foster growth. With a deep commitment to understanding and empathy, I work collaboratively with clients to navigate their unique struggles and cultivate healthier relationships.
As a counselor, I am someone who values my client's goals and desires to create a space for them to feel seen, heard, validated, and for them to feel empowered to tackle life. I have a focus on men's issues, Christian counseling, family therapy, teens, racial identity, and trauma-informed counseling. I offer a supportive space for individuals and families to explore their challenges and foster growth. With a deep commitment to understanding and empathy, I work collaboratively with clients to navigate their unique struggles and cultivate healthier relationships.
See more therapy options for Raleigh
How does your Therapist compare?
Number of Therapists in Raleigh, NC
3,000+
Average cost per session
$150
Therapists in Raleigh, NC who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 75% | Self Esteem |
| 73% | Stress |
| 72% | Relationship Issues |
| 70% | Coping Skills |
| 68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 92% | Aetna |
| 88% | BlueCross and BlueShield |
| 60% | Cigna and Evernorth |
How Therapists in Raleigh, NC see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |