In Person Therapists in Raleigh, NC
If you find it difficult to move your life in the direction you want, leave old patterns behind and set boundaries, I can help. I often work with cycle-breakers, people who are choosing to do things differently in their lives. Whether that's in relationships, parenting or your experience of your emotions, we can work together to help find balance as well as identifying and changing patterns and core beliefs that may be holding you back.
I can help you break free of what habits you may have or expectations others may have for you by helping you identify your values and take actions to move towards a life you want.
If you find it difficult to move your life in the direction you want, leave old patterns behind and set boundaries, I can help. I often work with cycle-breakers, people who are choosing to do things differently in their lives. Whether that's in relationships, parenting or your experience of your emotions, we can work together to help find balance as well as identifying and changing patterns and core beliefs that may be holding you back.
I can help you break free of what habits you may have or expectations others may have for you by helping you identify your values and take actions to move towards a life you want.
My ideal client is someone struggling with substance use who is ready to break free from old patterns. Their challenges often include shame, isolation, and managing cravings or triggers. They need a safe, non-judgmental space to rebuild trust in themselves and others. Their goals are to find sustainable recovery, improve relationships, and regain a sense of purpose. They want freedom from addiction, not just to stop using substances, but to create a meaningful, fulfilling life they can be proud of.
My ideal client is someone struggling with substance use who is ready to break free from old patterns. Their challenges often include shame, isolation, and managing cravings or triggers. They need a safe, non-judgmental space to rebuild trust in themselves and others. Their goals are to find sustainable recovery, improve relationships, and regain a sense of purpose. They want freedom from addiction, not just to stop using substances, but to create a meaningful, fulfilling life they can be proud of.
I offer Telehealth and in-person sessions!
So, I'm a tall person - 6'2" to be exact. I know what you're thinking - "Do you play sports?" and "How's the weather up there?" Well, despite my stature, I lack any notable athletic abilities, but I do have some equestrian skills up my sleeve. As for the weather? That’s confidential information for tall people only! As a therapist, I pride myself on breaking free from traditional constraints and fostering a warm, inviting atmosphere, filled with laughter and a touch of quirkiness. My approach is rooted in authenticity, collaboration, and genuine human connection – because that's where the magic truly happens.
I offer Telehealth and in-person sessions!
So, I'm a tall person - 6'2" to be exact. I know what you're thinking - "Do you play sports?" and "How's the weather up there?" Well, despite my stature, I lack any notable athletic abilities, but I do have some equestrian skills up my sleeve. As for the weather? That’s confidential information for tall people only! As a therapist, I pride myself on breaking free from traditional constraints and fostering a warm, inviting atmosphere, filled with laughter and a touch of quirkiness. My approach is rooted in authenticity, collaboration, and genuine human connection – because that's where the magic truly happens.
Hello there everyone, my name is Ben. I am a Social Worker and Navy veteran (green-side Corpsman) based in the Raleigh area. I specialize in men’s issues and have a strong passion for supporting first responders, military members and their families, veterans, healthcare professionals, blue-collar workers, tradesmen, and farmers—though my work is not limited to these groups as I love to help anyone in need. If you’re looking to make meaningful changes, navigate life’s challenges, or address mental health concerns, I offer a straight forwards, down-to-earth approach focused on helping you move forward with clarity and confidence..
Hello there everyone, my name is Ben. I am a Social Worker and Navy veteran (green-side Corpsman) based in the Raleigh area. I specialize in men’s issues and have a strong passion for supporting first responders, military members and their families, veterans, healthcare professionals, blue-collar workers, tradesmen, and farmers—though my work is not limited to these groups as I love to help anyone in need. If you’re looking to make meaningful changes, navigate life’s challenges, or address mental health concerns, I offer a straight forwards, down-to-earth approach focused on helping you move forward with clarity and confidence..
I offer therapy sessions in-person on select days, or online via video.
You matter, and you are enough despite what may be going on around you. You deserve to find peace and move forward with your life. Seeking therapy is a big step and I am here for you! Life can be difficult, but you are not alone. My passion is assisting individuals in taking the steps necessary to becoming the best version of themselves. I hold the belief that all people have the capacity to change, heal and repair, while working to self-regulate and process uncomfortable emotions, experiences and or difficult behaviors. I strive to understand your unique experience and walk with you through your unique journey!
I offer therapy sessions in-person on select days, or online via video.
You matter, and you are enough despite what may be going on around you. You deserve to find peace and move forward with your life. Seeking therapy is a big step and I am here for you! Life can be difficult, but you are not alone. My passion is assisting individuals in taking the steps necessary to becoming the best version of themselves. I hold the belief that all people have the capacity to change, heal and repair, while working to self-regulate and process uncomfortable emotions, experiences and or difficult behaviors. I strive to understand your unique experience and walk with you through your unique journey!
In-person in Raleigh, NC.
You look fine on paper. You don't feel anything but. You're still showing up. Still performing. Still being the person everyone depends on — and something underneath is running on empty. You're not falling apart on the outside. And that's exactly what makes this so hard to explain to anyone.
You've tried therapy. Mindset work. Podcasts. Morning routines. Every wellness strategy out there. Some of it helped until it didn't. That's not because you didn't try hard enough. You just don't have the map yet.
I'm a therapist in Raleigh, NC working with adults who are exhausted in ways nobody else can see. Virtual for NC and CT.
In-person in Raleigh, NC.
You look fine on paper. You don't feel anything but. You're still showing up. Still performing. Still being the person everyone depends on — and something underneath is running on empty. You're not falling apart on the outside. And that's exactly what makes this so hard to explain to anyone.
You've tried therapy. Mindset work. Podcasts. Morning routines. Every wellness strategy out there. Some of it helped until it didn't. That's not because you didn't try hard enough. You just don't have the map yet.
I'm a therapist in Raleigh, NC working with adults who are exhausted in ways nobody else can see. Virtual for NC and CT.
Video on Website Link - Not Accepting New Clients at this time - I believe life should be a lot easier then it is. We all get pushed past our limits that challenge who we think we are. The pressure changes us into different people. How do we get past reacting to life and get on to living life intentionally? The answer is not easy, because there are many factors that fracture our attention, steal our resources, and prevent progress. My job is to help change these factors to set you up for success and aid in defining what success means for you.
Video on Website Link - Not Accepting New Clients at this time - I believe life should be a lot easier then it is. We all get pushed past our limits that challenge who we think we are. The pressure changes us into different people. How do we get past reacting to life and get on to living life intentionally? The answer is not easy, because there are many factors that fracture our attention, steal our resources, and prevent progress. My job is to help change these factors to set you up for success and aid in defining what success means for you.
My goal is to help you develop practical skills so that you can become a more conscious director of your life. I can help you learn new thinking patterns and behaviors that reduce uncomfortable feelings that hold you back. You can replace fear driven actions and change your emotional disturbance into opportunities for growth and success. Everyone experiences periods of being stuck, alone, or faced with a difficult transition. I want to help you with issues like these. I can help you recognize what is possible, and make personal choices that have purpose and direction.
My goal is to help you develop practical skills so that you can become a more conscious director of your life. I can help you learn new thinking patterns and behaviors that reduce uncomfortable feelings that hold you back. You can replace fear driven actions and change your emotional disturbance into opportunities for growth and success. Everyone experiences periods of being stuck, alone, or faced with a difficult transition. I want to help you with issues like these. I can help you recognize what is possible, and make personal choices that have purpose and direction.
I offer virtual sessions Monday-Thursday, and in person at the Creasman Counseling Raleigh office on Tuesdays and Thursdays.
I am a Licensed Clinical Mental Health Counselor in Raleigh, North Carolina. I worked for nine years in a mental health agency, serving diverse clients and successfully addressing anxiety and depression, suicidal thoughts, self harm, grief, trauma, stress management, acute and chronic illness, sexuality, spirituality, relationships, men’s issues, and gender affirmation. I have strengths in assisting individuals and partners with intimacy, sex, and communication. I support couples, partners engaged in consensual non-monogamy, and I am kink-affirming. I provide integrative, cultural, racial, and LGBTQ+ celebrating therapy.
I offer virtual sessions Monday-Thursday, and in person at the Creasman Counseling Raleigh office on Tuesdays and Thursdays.
I am a Licensed Clinical Mental Health Counselor in Raleigh, North Carolina. I worked for nine years in a mental health agency, serving diverse clients and successfully addressing anxiety and depression, suicidal thoughts, self harm, grief, trauma, stress management, acute and chronic illness, sexuality, spirituality, relationships, men’s issues, and gender affirmation. I have strengths in assisting individuals and partners with intimacy, sex, and communication. I support couples, partners engaged in consensual non-monogamy, and I am kink-affirming. I provide integrative, cultural, racial, and LGBTQ+ celebrating therapy.
Lisa Lund, MFT, Certified Gottman Couple Therapist
Marriage & Family Therapist, MS, LMFT, CRC
Raleigh, NC 27609
We offer online sessions and online and in person weekend intensives (also referred to as weekend retreats or marathon counseling).
At A Couples Place we use evidence-based skills to help couples improve their communication. Our approach is based on what real couples in John Gottman's research were doing to keep their relationships strong versus couples who lost their way. We work with couples in all sorts of situations including couples who are in crisis, couples needing a tune-up and couples wanting to get off to a good start in pre-marital or pre-commitment counseling. Our focus for couples is repair if needed, building friendship, managing conflict, supporting individual goals and enhancing shared meaning. ALL couples are welcome.
We offer online sessions and online and in person weekend intensives (also referred to as weekend retreats or marathon counseling).
At A Couples Place we use evidence-based skills to help couples improve their communication. Our approach is based on what real couples in John Gottman's research were doing to keep their relationships strong versus couples who lost their way. We work with couples in all sorts of situations including couples who are in crisis, couples needing a tune-up and couples wanting to get off to a good start in pre-marital or pre-commitment counseling. Our focus for couples is repair if needed, building friendship, managing conflict, supporting individual goals and enhancing shared meaning. ALL couples are welcome.
Life doesn’t always give you space to catch your breath. The pressure to keep up with responsibilities, expectations, and your emotions can leave you drained and uncertain about where to turn. You don’t have to go through it alone. Therapy is a place to step back, reflect, and regain balance. Whether you’re coping with anxiety, stress, relationship difficulties, past wounds, or major life changes, you deserve a supportive space where your voice matters and you feel truly understood.
Life doesn’t always give you space to catch your breath. The pressure to keep up with responsibilities, expectations, and your emotions can leave you drained and uncertain about where to turn. You don’t have to go through it alone. Therapy is a place to step back, reflect, and regain balance. Whether you’re coping with anxiety, stress, relationship difficulties, past wounds, or major life changes, you deserve a supportive space where your voice matters and you feel truly understood.
I offer therapy sessions in person, on the world's softest sofa, or online via video.
My counseling practice is dedicated to providing personalized therapy tailored to address each client’s unique issues and challenges. I believe in a client-centric approach that prioritizes individual needs, ensuring that our therapeutic journey aligns with your specific goals and circumstances.
I offer therapy sessions in person, on the world's softest sofa, or online via video.
My counseling practice is dedicated to providing personalized therapy tailored to address each client’s unique issues and challenges. I believe in a client-centric approach that prioritizes individual needs, ensuring that our therapeutic journey aligns with your specific goals and circumstances.
Welcome! I am a Licensed Clinical Social Worker with experience helping others cope with day-to-day stressors and changing long-standing negative thoughts and behaviors using a combination of psycho-education and cognitive restructuring.
Welcome! I am a Licensed Clinical Social Worker with experience helping others cope with day-to-day stressors and changing long-standing negative thoughts and behaviors using a combination of psycho-education and cognitive restructuring.
I offer virtual and in-person sessions in Raleigh, NC.
It’s okay to not be okay. Life is filled with challenges—loss, anxiety, depression, trauma—and you don’t have to face them alone. Whatever you’re walking through, I’d be honored to walk beside you as you move toward healing and hope.
I specialize in working with children, teens, and adults who are navigating anxiety, depression, ADHD, OCD, trauma, and Borderline Personality Disorder. I am passionate about supporting neurodivergent individuals and serving the LGBTQ+ community.
I offer virtual and in-person sessions in Raleigh, NC.
It’s okay to not be okay. Life is filled with challenges—loss, anxiety, depression, trauma—and you don’t have to face them alone. Whatever you’re walking through, I’d be honored to walk beside you as you move toward healing and hope.
I specialize in working with children, teens, and adults who are navigating anxiety, depression, ADHD, OCD, trauma, and Borderline Personality Disorder. I am passionate about supporting neurodivergent individuals and serving the LGBTQ+ community.
I offer therapy sessions in-person and virtually in Raleigh, NC.
If you're a parent and lie awake at night worrying about if your child or teen is okay, this might be the place for you. Many of the parents who reach out to me say some version of the same thing, "She's smart and capable, but has difficulty starting homework projects and becomes anxious when it's time to take a test." She becomes irritable and shuts down at home from holding it together all day." Your child might be putting intense pressure on himself. You may see friendship stress that feels all consuming, big reactions to small problems, having trouble staying on task, and you don't know whether to push her or back off.
I offer therapy sessions in-person and virtually in Raleigh, NC.
If you're a parent and lie awake at night worrying about if your child or teen is okay, this might be the place for you. Many of the parents who reach out to me say some version of the same thing, "She's smart and capable, but has difficulty starting homework projects and becomes anxious when it's time to take a test." She becomes irritable and shuts down at home from holding it together all day." Your child might be putting intense pressure on himself. You may see friendship stress that feels all consuming, big reactions to small problems, having trouble staying on task, and you don't know whether to push her or back off.
As a Licensed Professional Counselor, I create a safe and non-judgmental environment where clients are able to explore issues and improve the quality of their lives. I use an integrative style of psychotherapy that pulls from many different approaches with an emphasis on Cognitive Behavioral Therapy. I am also a Licensed Clinical Addictions Specialist and have experience working with those struggling with addiction and recovery issues.I also have years of experience working with emergency and trauma patients and their families. I treat children, adolescents and adults using individual, family and/or couples' counseling.
As a Licensed Professional Counselor, I create a safe and non-judgmental environment where clients are able to explore issues and improve the quality of their lives. I use an integrative style of psychotherapy that pulls from many different approaches with an emphasis on Cognitive Behavioral Therapy. I am also a Licensed Clinical Addictions Specialist and have experience working with those struggling with addiction and recovery issues.I also have years of experience working with emergency and trauma patients and their families. I treat children, adolescents and adults using individual, family and/or couples' counseling.
Are you exhausted from carrying it all — the weight of motherhood, the pain of broken relationships, the pressure to hold everything together while quietly falling apart?
You are not alone. And you don't have to keep going through this by yourself.
Maybe you just had a baby and nothing feels the way you expected it to. Maybe you keep attracting the same relationships and can't figure out why. Maybe you've been strong for so long that you've forgotten what it feels like to just be. Whatever brought you here — it matters. You matter.
Are you exhausted from carrying it all — the weight of motherhood, the pain of broken relationships, the pressure to hold everything together while quietly falling apart?
You are not alone. And you don't have to keep going through this by yourself.
Maybe you just had a baby and nothing feels the way you expected it to. Maybe you keep attracting the same relationships and can't figure out why. Maybe you've been strong for so long that you've forgotten what it feels like to just be. Whatever brought you here — it matters. You matter.
I am currently accepting new clients for both in-person and telehealth sessions.
My priority as a therapist is to show you what therapy can and should be: safe, curious, non-judgmental, and client-driven. You are the expert in your life, and I am here to listen, inquire, and sit with you as you embark on cultivating a deeper sense of identity and belonging within yourself and the world. My aim is to help you feel comfortable within the discomfort true vulnerability can so often bring. The root of my work lies in a deep seated passion for discovering the value and depth of joy–no matter what you are bringing to the table.
I am currently accepting new clients for both in-person and telehealth sessions.
My priority as a therapist is to show you what therapy can and should be: safe, curious, non-judgmental, and client-driven. You are the expert in your life, and I am here to listen, inquire, and sit with you as you embark on cultivating a deeper sense of identity and belonging within yourself and the world. My aim is to help you feel comfortable within the discomfort true vulnerability can so often bring. The root of my work lies in a deep seated passion for discovering the value and depth of joy–no matter what you are bringing to the table.
My goal as a therapist is to help clients reach their full individual potential. We often confront challenges in life that prevent us from being our best selves and impede our success. I facilitate exploration of these obstacles and help clients harness their strengths in order to overcome them. I work to help clients become more self-aware, resolve past and present conflicts, enhance interpersonal relationships and achieve lasting well-being.
My goal as a therapist is to help clients reach their full individual potential. We often confront challenges in life that prevent us from being our best selves and impede our success. I facilitate exploration of these obstacles and help clients harness their strengths in order to overcome them. I work to help clients become more self-aware, resolve past and present conflicts, enhance interpersonal relationships and achieve lasting well-being.
Life can be a wild ride sometimes! If you find yourself caught in the constant cycle of overthinking, battling indecision, and wrestling with low mood or motivation, or if you are struggling with grief, feeling depressed, or anxious about the future, are you looking for solutions to feel better? I am here to help. My mission is to help you overcome life challenges. Is your child struggling in school with ADHD, anxiety, or social, or emotional issues?
Life can be a wild ride sometimes! If you find yourself caught in the constant cycle of overthinking, battling indecision, and wrestling with low mood or motivation, or if you are struggling with grief, feeling depressed, or anxious about the future, are you looking for solutions to feel better? I am here to help. My mission is to help you overcome life challenges. Is your child struggling in school with ADHD, anxiety, or social, or emotional issues?
See more therapy options for Raleigh
Nearby In Person Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.