Therapists in Pasadena, CA

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Photo of Linda Callahan, Marriage & Family Therapist in Pasadena, CA
Linda Callahan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91107  (Online Only)
I know how hard it is to ask for help! It can seem insurmountable just to reach out to a therapist. I want to help you feel better and create goals with you to help manage your life and relationships. Therapy is hard work and understanding is an important key to a therapeutic relationship. Please remember there are no magic wands that can make things go away, but with work and help you can manage your life and increase your self-esteem to create a healthy environment in which to live your best life.
I know how hard it is to ask for help! It can seem insurmountable just to reach out to a therapist. I want to help you feel better and create goals with you to help manage your life and relationships. Therapy is hard work and understanding is an important key to a therapeutic relationship. Please remember there are no magic wands that can make things go away, but with work and help you can manage your life and increase your self-esteem to create a healthy environment in which to live your best life.
(626) 876-2344 View (626) 876-2344
Photo of Alisa Medders, Marriage & Family Therapist in Pasadena, CA
Alisa Medders
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91101
Adolescent and Couples Specialist TRM and EMDR trained- Trauma focused. I currently split my time between states so seeing clients with a hybrid of virtual and in person. My life experience combined with my education has equipped me to serve a variety of people but I love working with teens and 20s. Come with your struggles, whatever they may be: depression, anxiety, grief, divorce, traumatic exp., eating issues, body distortion, sexuality, self-destructive behavior, cultural, Christianity/spirituality and enter into a safe place to receive treatment.
Adolescent and Couples Specialist TRM and EMDR trained- Trauma focused. I currently split my time between states so seeing clients with a hybrid of virtual and in person. My life experience combined with my education has equipped me to serve a variety of people but I love working with teens and 20s. Come with your struggles, whatever they may be: depression, anxiety, grief, divorce, traumatic exp., eating issues, body distortion, sexuality, self-destructive behavior, cultural, Christianity/spirituality and enter into a safe place to receive treatment.
(626) 714-2860 View (626) 714-2860
Photo of John D A Wayne, Psychologist in Pasadena, CA
John D A Wayne
Psychologist, PhD
Verified Verified
Pasadena, CA 91105
You might find yourself repeating situations that cause suffering. Though you are aware of this, you do not know why you find yourself in the same situation, for example with one after another of unsatisfying partners, friends, jobs, etc. In the way that I work, my patients and I listen in a unique way to what is being spoken so that something can be heard, and thus known, and now something negative will not have to be repeated in the same way. You can free yourself to do things in other, more satisfying ways for yourself. It is not easy, but well worth the investment.
You might find yourself repeating situations that cause suffering. Though you are aware of this, you do not know why you find yourself in the same situation, for example with one after another of unsatisfying partners, friends, jobs, etc. In the way that I work, my patients and I listen in a unique way to what is being spoken so that something can be heard, and thus known, and now something negative will not have to be repeated in the same way. You can free yourself to do things in other, more satisfying ways for yourself. It is not easy, but well worth the investment.
(626) 269-2750 View (626) 269-2750
Photo of Cristina B. Martinez, Clinical Social Work/Therapist in Pasadena, CA
Cristina B. Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105
If you are looking for clarity, connection, or help with life’s problems; then you are in the right place. Are you unhappy about how things are turning out for you? Feeling lost, stressed, overwhelmed, unable to sleep? Perhaps, you are feeling professionally frustrated, in a stagnant career, living for the weekends? Involved in an unhappy relationship, contemplating divorce? You are not alone. Therapy is a journey to self-exploration, growth, and healing. A journey where the therapist and client are fellow travelers. Finding the right therapist is the first step.
If you are looking for clarity, connection, or help with life’s problems; then you are in the right place. Are you unhappy about how things are turning out for you? Feeling lost, stressed, overwhelmed, unable to sleep? Perhaps, you are feeling professionally frustrated, in a stagnant career, living for the weekends? Involved in an unhappy relationship, contemplating divorce? You are not alone. Therapy is a journey to self-exploration, growth, and healing. A journey where the therapist and client are fellow travelers. Finding the right therapist is the first step.
(626) 373-8821 View (626) 373-8821
Photo of Therapy Lab Pasadena, Psychologist in Pasadena, CA
Therapy Lab Pasadena
Psychologist, PhD
Verified Verified
Pasadena, CA 91105
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(626) 322-2349 View (626) 322-2349
Photo of Maria Barelli, Clinical Social Work/Therapist in Pasadena, CA
Maria Barelli
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91107  (Online Only)
Are you struggling at work? Maybe you're having difficulties in your relationships. Or do you want to feel more confident about yourself? During difficult times, I will help you find new ways of managing your life by teaching you coping skills. Do you beat yourself up? Therapy will teach you how to be kind to yourself. I like to do "what works". I pull from different approaches because every client is unique. My style of relating is warm and empathetic. I currently work with individuals, couples, teens, and families with issues including: Bipolar Disorder, Depression, Anxiety, and Substance abuse.
Are you struggling at work? Maybe you're having difficulties in your relationships. Or do you want to feel more confident about yourself? During difficult times, I will help you find new ways of managing your life by teaching you coping skills. Do you beat yourself up? Therapy will teach you how to be kind to yourself. I like to do "what works". I pull from different approaches because every client is unique. My style of relating is warm and empathetic. I currently work with individuals, couples, teens, and families with issues including: Bipolar Disorder, Depression, Anxiety, and Substance abuse.
(626) 236-4971 View (626) 236-4971
Photo of Dr. Donsha Robinson-McClain, Psychologist in Pasadena, CA
Dr. Donsha Robinson-McClain
Psychologist, PsyD, MS
Verified Verified
Pasadena, CA 91107  (Online Only)
As a Clinical Psychologist, I believe that a collaborative therapeutic relationship that incorporates all aspects of the client's life is key. I view therapy as a journey of self-discovery, and personal growth. I view my role as a facilitator of change, and it is my goal to assist client's in becoming their own facilitators of their personal change. I believe my strengths include an ability to build a strong rapport that helps client to feel empowered to meet their desired goals.
As a Clinical Psychologist, I believe that a collaborative therapeutic relationship that incorporates all aspects of the client's life is key. I view therapy as a journey of self-discovery, and personal growth. I view my role as a facilitator of change, and it is my goal to assist client's in becoming their own facilitators of their personal change. I believe my strengths include an ability to build a strong rapport that helps client to feel empowered to meet their desired goals.
(626) 209-9976 View (626) 209-9976
Photo of Sandra Zuazo, Psychologist in Pasadena, CA
Sandra Zuazo
Psychologist, PsyD
Verified Verified
Pasadena, CA 91105
Dr. Sandra Zuazo is a Psychologist in California who has been practicing since 2016. Dr. Zuazo believes safety, compassion, and understanding are the cornerstones of a strong therapeutic relationship. These qualities are essential before the healing process can begin. In the therapeutic space, a client's multifaceted identity is honored and explored to understand how it intertwines with their environment. Dr. Zuazo utilizes an integrative and collaborative approach. Drawing from multiple modalities including CBT, DBT, ACT, and more, the journey is tailored to the client's unique emotional needs.
Dr. Sandra Zuazo is a Psychologist in California who has been practicing since 2016. Dr. Zuazo believes safety, compassion, and understanding are the cornerstones of a strong therapeutic relationship. These qualities are essential before the healing process can begin. In the therapeutic space, a client's multifaceted identity is honored and explored to understand how it intertwines with their environment. Dr. Zuazo utilizes an integrative and collaborative approach. Drawing from multiple modalities including CBT, DBT, ACT, and more, the journey is tailored to the client's unique emotional needs.
(323) 274-1730 View (323) 274-1730
Photo of Daniel Fenton, Psychologist in Pasadena, CA
Daniel Fenton
Psychologist, PhD
Verified Verified
Pasadena, CA 91107
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
(626) 723-3934 View (626) 723-3934
Photo of Palms of Peace Center, EMDR & Christian Therapist, Clinical Social Work/Therapist in Pasadena, CA
Palms of Peace Center, EMDR & Christian Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
Hello, and welcome to Palms of Peace Center! My name is Jenny and I'm a licensed clinical social worker in the state of California! With over 14 years of experience in working with a diverse clientele in non-profit, governmental and private practice settings, I am passionate and specializes in helping individuals with their traumatic experiences and memories, while also integrating Christian faith based approach to the room, as I firmly believe the power of healing is combination of spirituality and evidence-based techniques.
Hello, and welcome to Palms of Peace Center! My name is Jenny and I'm a licensed clinical social worker in the state of California! With over 14 years of experience in working with a diverse clientele in non-profit, governmental and private practice settings, I am passionate and specializes in helping individuals with their traumatic experiences and memories, while also integrating Christian faith based approach to the room, as I firmly believe the power of healing is combination of spirituality and evidence-based techniques.
(626) 606-2613 View (626) 606-2613
Photo of Carol Fred, Clinical Social Work/Therapist in Pasadena, CA
Carol Fred
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
I have had over 25 years of experience helping people deal with anxiety, depression and traumatic experiences. Creating a safe, trusting relationship is the basis of productive therapy and healing. I am an empathetic listener who uses a variety of approaches to help people reach their goals.
I have had over 25 years of experience helping people deal with anxiety, depression and traumatic experiences. Creating a safe, trusting relationship is the basis of productive therapy and healing. I am an empathetic listener who uses a variety of approaches to help people reach their goals.
(310) 341-7209 View (310) 341-7209
Photo of David Sepulveda, Marriage & Family Therapist in Pasadena, CA
David Sepulveda
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
I have extensive experience working with depression, anxiety, trauma, stress, and relational issues. My training also includes working with the LGBTQ2s+ community I am a part of and those with nontraditional relationships. Thank you for taking the time to read this. I am excited to meet with you. I am committed to collaborating with you on developing a treatment plan that fits your needs and therapy goals. I will hold a safe space in our sessions to allow you to work through your issues. Let me help you navigate life so you can live it to your fullest potential.
I have extensive experience working with depression, anxiety, trauma, stress, and relational issues. My training also includes working with the LGBTQ2s+ community I am a part of and those with nontraditional relationships. Thank you for taking the time to read this. I am excited to meet with you. I am committed to collaborating with you on developing a treatment plan that fits your needs and therapy goals. I will hold a safe space in our sessions to allow you to work through your issues. Let me help you navigate life so you can live it to your fullest potential.
(626) 649-4079 View (626) 649-4079
Photo of Dr. Desirée Hermosillo, Marriage & Family Therapist in Pasadena, CA
Dr. Desirée Hermosillo
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
4 Endorsed
Pasadena, CA 91106  (Online Only)
Hola, My name is Dr. Desirée Hermosillo. I am a Latino/a Licensed Marriage and Family Therapist with 8 year's experience as a mental health therapist. I am also a registered Psychological Associate under a Licensed Psychologist. I practice under my LMFT at my group practice: Hermosillo Family Therapy, Inc. I started my career working with foster/adopted youth, adolescents, and families in residential and school based programs. I have experience working with depression, anxiety, trauma (immigration/abuse), PTSD, ADHD, behavior issues, self-harm/SI, life transitions (work, school, identity, relationships) and grief and loss.
Hola, My name is Dr. Desirée Hermosillo. I am a Latino/a Licensed Marriage and Family Therapist with 8 year's experience as a mental health therapist. I am also a registered Psychological Associate under a Licensed Psychologist. I practice under my LMFT at my group practice: Hermosillo Family Therapy, Inc. I started my career working with foster/adopted youth, adolescents, and families in residential and school based programs. I have experience working with depression, anxiety, trauma (immigration/abuse), PTSD, ADHD, behavior issues, self-harm/SI, life transitions (work, school, identity, relationships) and grief and loss.
(626) 263-6843 View (626) 263-6843
Photo of Dr Emily Hu, PhD - Thrive Psychology Group, Psychologist in Pasadena, CA
Dr Emily Hu, PhD - Thrive Psychology Group
Psychologist, PhD
Verified Verified
Pasadena, CA 91101  (Online Only)
Not accepting new clients
Thrive Psychology is the premier therapy & counseling center dedicated to women’s wellness. We empower clients to overcome life’s toughest challenges and reach their highest potential. Thrive has helped thousands of clients live their best lives through a growing network of in-person and online services. Thrive therapists are the top of their field and use only the most advanced evidence based treatments, including Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy, Mindfulness Therapy, Acceptance & Commitment Therapy. If you are feeling stuck, overwhelmed, or unfulfilled, reach out to us and let us help you THRIVE.
Thrive Psychology is the premier therapy & counseling center dedicated to women’s wellness. We empower clients to overcome life’s toughest challenges and reach their highest potential. Thrive has helped thousands of clients live their best lives through a growing network of in-person and online services. Thrive therapists are the top of their field and use only the most advanced evidence based treatments, including Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy, Mindfulness Therapy, Acceptance & Commitment Therapy. If you are feeling stuck, overwhelmed, or unfulfilled, reach out to us and let us help you THRIVE.
(310) 893-1978 View (310) 893-1978
Photo of Laura L. Filip, LCSW & Associates, Clinical Social Work/Therapist in Pasadena, CA
Laura L. Filip, LCSW & Associates
Clinical Social Work/Therapist, MSW, LCSW, Emdr
Verified Verified
2 Endorsed
Pasadena, CA 91103
I am a child & family specialist. I worked many years in residential treatment working with severely emotionally disturbed children & their families. I work with parents to help them handle their child's behavioral issues. I also have extensive experience working with adults suffering from depression, anxiety, stress & mental health issues. I am EMDR CERTIFIED by EMDRIA. I am LGBTQIA2+. I am a certified grief recovery specialist. I have experience treating substance abuse issues. I have extensive experience providing therapy to medical & nursing students due to my experience in medical social work.
I am a child & family specialist. I worked many years in residential treatment working with severely emotionally disturbed children & their families. I work with parents to help them handle their child's behavioral issues. I also have extensive experience working with adults suffering from depression, anxiety, stress & mental health issues. I am EMDR CERTIFIED by EMDRIA. I am LGBTQIA2+. I am a certified grief recovery specialist. I have experience treating substance abuse issues. I have extensive experience providing therapy to medical & nursing students due to my experience in medical social work.
(213) 260-3050 View (213) 260-3050
Photo of Emily Ma, Clinical Social Work/Therapist in Pasadena, CA
Emily Ma
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Pasadena, CA 91105
Waitlist for new clients
With curiosity and compassion, we'll explore how your mind works and understand how your experiences have shaped your relationships today. I support individuals and couples in witnessing and making sense of where they feel stuck in relationships and developing more connected relationships with themselves and others. As an Asian-American therapist, my clients appreciate my ability to integrate a culturally sensitive lens in understanding the interplay of cultural and familial dynamics. I also specialize in helping clients navigate grief and loss, and help clients become more comfortable with what shows up.
With curiosity and compassion, we'll explore how your mind works and understand how your experiences have shaped your relationships today. I support individuals and couples in witnessing and making sense of where they feel stuck in relationships and developing more connected relationships with themselves and others. As an Asian-American therapist, my clients appreciate my ability to integrate a culturally sensitive lens in understanding the interplay of cultural and familial dynamics. I also specialize in helping clients navigate grief and loss, and help clients become more comfortable with what shows up.
(310) 912-3465 View (310) 912-3465
Photo of Alexander Loera, Marriage & Family Therapist in Pasadena, CA
Alexander Loera
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) and have been practicing since 2015 out of Los Angeles, CA. I work with individual adults and young adults manage life transitions, relationship challenges, work stress, anxiety, and depression.
I am a Licensed Marriage and Family Therapist (LMFT) and have been practicing since 2015 out of Los Angeles, CA. I work with individual adults and young adults manage life transitions, relationship challenges, work stress, anxiety, and depression.
(323) 375-2898 View (323) 375-2898
Photo of Sheila Traviss, Marriage & Family Therapist in Pasadena, CA
Sheila Traviss
Marriage & Family Therapist, MA, MFT
Verified Verified
Pasadena, CA 91101
If you find yourself repeating patterns that you just can't seem to break, feel stuck, or unable to find meaning in your life, I'd like to help. The therapeutic relationship can be a powerful source of healing, change and liberation in your life. I offer compassion and authenticity and believe that healing, and change are possible for all people. I am committed to discovering what is best for you and offer guidance through the darkest moments. Together we can unravel what keeps you in grief, depression, fear or anxiety.
If you find yourself repeating patterns that you just can't seem to break, feel stuck, or unable to find meaning in your life, I'd like to help. The therapeutic relationship can be a powerful source of healing, change and liberation in your life. I offer compassion and authenticity and believe that healing, and change are possible for all people. I am committed to discovering what is best for you and offer guidance through the darkest moments. Together we can unravel what keeps you in grief, depression, fear or anxiety.
(323) 282-7354 View (323) 282-7354
Photo of Cara Frierson-O'Donnell, Marriage & Family Therapist in Pasadena, CA
Cara Frierson-O'Donnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
Are you facing change? Maybe considering making changes but, feel too overwhelmed? Life changes, even those typically seen as "good", have the potential to evoke anxiety, fear, or depression. As we grow up we internalize messages from those around us and our experiences. Discovering and challenging those messages can help one learn to manage and tolerate their emotions. Together we can explore what messages are getting in your way. We can discover what is right for you and how you want to rewrite them.
Are you facing change? Maybe considering making changes but, feel too overwhelmed? Life changes, even those typically seen as "good", have the potential to evoke anxiety, fear, or depression. As we grow up we internalize messages from those around us and our experiences. Discovering and challenging those messages can help one learn to manage and tolerate their emotions. Together we can explore what messages are getting in your way. We can discover what is right for you and how you want to rewrite them.
(818) 986-3358 View (818) 986-3358
Photo of Yolanda Batres-Espinoza, Marriage & Family Therapist in Pasadena, CA
Yolanda Batres-Espinoza
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91105
Welcome! My name is Yolanda Batres-Espinoza, and I am a Licensed Marriage and Family Therapist. I received my Master of Science in Marriage and Family Therapy at Fuller Theological Seminary with an emphasis in Medical Family Therapy. I developed my passion for psychotherapy at the age of eight when I first had a therapist of my own. From then on, I was determined to become a Licensed Marriage and Family Therapist and help others as I was helped during my youth. I am an LGBTQIA+ affirmative therapist and a member of the community.
Welcome! My name is Yolanda Batres-Espinoza, and I am a Licensed Marriage and Family Therapist. I received my Master of Science in Marriage and Family Therapy at Fuller Theological Seminary with an emphasis in Medical Family Therapy. I developed my passion for psychotherapy at the age of eight when I first had a therapist of my own. From then on, I was determined to become a Licensed Marriage and Family Therapist and help others as I was helped during my youth. I am an LGBTQIA+ affirmative therapist and a member of the community.
(323) 843-5812 View (323) 843-5812

How does your Therapist compare?

Number of Therapists in Pasadena, CA

1,000+

Average cost per session

$175

Therapists in Pasadena, CA who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
66% Grief
64% Stress

Average years in practice

11 Years

Top 3 insurances accepted

66% Aetna
56% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Pasadena, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.