Divorce Therapists in Oklahoma

Photo of Donna Kay VanDall, MSW, LCSW, Clinical Social Work/Therapist
Donna Kay VanDall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tulsa, OK 74152  (Online Only)
The concerns my clients most often present are depression, anxiety, divorce, behavior problems, marital conflict, career dilemmas, parenting, addictions,grief, and child abuse.
After more than 25 years of experience as a therapist, I still am excited about helping clients to obtain the changes they desire. My training in brief therapy prepared me to practice short-term, solution-oriented counseling. I enjoy working with all ages, including individuals, couples and families. It is an honor and a pleasure to watch my clients achieve awesome improvements in their lives.
The concerns my clients most often present are depression, anxiety, divorce, behavior problems, marital conflict, career dilemmas, parenting, addictions,grief, and child abuse.
After more than 25 years of experience as a therapist, I still am excited about helping clients to obtain the changes they desire. My training in brief therapy prepared me to practice short-term, solution-oriented counseling. I enjoy working with all ages, including individuals, couples and families. It is an honor and a pleasure to watch my clients achieve awesome improvements in their lives.
(918) 766-9903 View (918) 766-9903
Pamela Pettigrew
Clinical Social Work/Therapist, MSc, LCSW
Verified Verified
Oklahoma City, OK 73170
I especially enjoy working with individuals going through divorce, teenagers, grandparents raising grandchildren, blended families, couples striving to have a healthy relationship and anyone motivated to understand themselves.
I enjoy working with anyone who is struggling to understand themselves and their behavior. While we can not force someone else to change, changing how we react to others can often bring about change in the relationship. I see counseling as a journey. You are the driver and I am the passenger pointing out road signs. My job is not to judge but to make sure you are aware of your options and their consequences. Whether it is childhood issues, parenting skills, stress, anxiety, depression or problematic relationships, talking to an unbiased trained professional can be of great benefit.
I especially enjoy working with individuals going through divorce, teenagers, grandparents raising grandchildren, blended families, couples striving to have a healthy relationship and anyone motivated to understand themselves.
I enjoy working with anyone who is struggling to understand themselves and their behavior. While we can not force someone else to change, changing how we react to others can often bring about change in the relationship. I see counseling as a journey. You are the driver and I am the passenger pointing out road signs. My job is not to judge but to make sure you are aware of your options and their consequences. Whether it is childhood issues, parenting skills, stress, anxiety, depression or problematic relationships, talking to an unbiased trained professional can be of great benefit.
(405) 266-4477 View (405) 266-4477
Photo of Nathan R. Hardy, PhD, LMFT, Marriage & Family Therapist
Nathan R. Hardy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Stillwater, OK 74075
I am a Licensed Marriage and Family Therapist (LMFT) and Professor of MFT (PhD) at Oklahoma State University who specializes in marriage and couples counseling (issues include divorce, affairs, sex, money, parenting, communication, etc.
Many couples don't know where to turn when they seriously consider separation or divorce-I am here to help. What happens when one of you wants to save the marriage but the other does not? What should you do when it seems that your issues are irreconcilable? I offer solutions to these and many more tough situations.
I am a Licensed Marriage and Family Therapist (LMFT) and Professor of MFT (PhD) at Oklahoma State University who specializes in marriage and couples counseling (issues include divorce, affairs, sex, money, parenting, communication, etc.
Many couples don't know where to turn when they seriously consider separation or divorce-I am here to help. What happens when one of you wants to save the marriage but the other does not? What should you do when it seems that your issues are irreconcilable? I offer solutions to these and many more tough situations.
(405) 369-4701 View (405) 369-4701
Photo of Amanda Kate Hall, MEd, LPC-S, Licensed Professional Counselor
Amanda Kate Hall
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
1 Endorsed
Broken Arrow, OK 74012
My primary passion and area of focus is children of divorce, blended families, and healing marriages. I have been working within this area of interest professionally since 2010, with personal experiences of having a blended family since 2005. Then opening Anchor of Hope in 2018 to help other families. Treatment often includes both individual and family counseling with a focus on grief following a divorce, strengthening and healing biological family relationships, and understanding and encouraging the process of blending that often takes place through remarriage and other life transitions, such as new siblings, moving, etc.
My primary passion and area of focus is children of divorce, blended families, and healing marriages. I have been working within this area of interest professionally since 2010, with personal experiences of having a blended family since 2005. Then opening Anchor of Hope in 2018 to help other families. Treatment often includes both individual and family counseling with a focus on grief following a divorce, strengthening and healing biological family relationships, and understanding and encouraging the process of blending that often takes place through remarriage and other life transitions, such as new siblings, moving, etc.
(539) 232-0159 View (539) 232-0159
Photo of Jaime G Vogt, MS, LPC, Licensed Professional Counselor
Jaime G Vogt
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Tulsa, OK 74119
I also provide services for clients surviving high conflict divorce such as Co-Parenting Therapy, Reconciliation Therapy, Divorce Transition for Children, Therapeutic Supervised Visitation.
I have worked with children and families for over twenty-five years and I never cease to be amazed at their resiliency. What I have learned is that children do cope with life struggles, but increasing the likelihood that they develop positive coping skills often depends on the support that surrounds them. Working with children and adults to recognize their own strengths and to learn new strategies for success remains a focus of my practice.
I also provide services for clients surviving high conflict divorce such as Co-Parenting Therapy, Reconciliation Therapy, Divorce Transition for Children, Therapeutic Supervised Visitation.
I have worked with children and families for over twenty-five years and I never cease to be amazed at their resiliency. What I have learned is that children do cope with life struggles, but increasing the likelihood that they develop positive coping skills often depends on the support that surrounds them. Working with children and adults to recognize their own strengths and to learn new strategies for success remains a focus of my practice.
(539) 233-4906 View (539) 233-4906
Photo of Kenya Boone, MA, LPC, Licensed Professional Counselor
Kenya Boone
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Edmond, OK 73013
Feeling stressed, depressed , or anxious? Struggling with having no one to talk to you ? Well you have reached the starting point towards change! My clinical experience consist of issues surrounding stress, depression, anxiety, significant life adjustments , divorce, family conflict, integration, relationships, trauma, low self- esteem, and more. My aspiration in the therapeutic relationship includes authenticity, empowerment, openness and safety to clients. My goal will be to find the connection between your experience in life and your true self.
Feeling stressed, depressed , or anxious? Struggling with having no one to talk to you ? Well you have reached the starting point towards change! My clinical experience consist of issues surrounding stress, depression, anxiety, significant life adjustments , divorce, family conflict, integration, relationships, trauma, low self- esteem, and more. My aspiration in the therapeutic relationship includes authenticity, empowerment, openness and safety to clients. My goal will be to find the connection between your experience in life and your true self.
(405) 880-8136 View (405) 880-8136
Photo of Casie Moore, MS, LPC, Licensed Professional Counselor
Casie Moore
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Edmond, OK 73012
I emphasize strength-based resilience to address anxiety, depression, relationship issues, trauma, life transitions, parenting challenges, divorce, grief/loss, and self-worth.
If you find yourself struggling to live your best life, I am here to offer help to transform the challenges that prevent you from living the life you desire. My honest and compassionate approach to counseling will provide you with a safe place to explore areas of your life that are needing attention. Together, we can create balance and peace to heal past and present experiences.
I emphasize strength-based resilience to address anxiety, depression, relationship issues, trauma, life transitions, parenting challenges, divorce, grief/loss, and self-worth.
If you find yourself struggling to live your best life, I am here to offer help to transform the challenges that prevent you from living the life you desire. My honest and compassionate approach to counseling will provide you with a safe place to explore areas of your life that are needing attention. Together, we can create balance and peace to heal past and present experiences.
(405) 584-6910 View (405) 584-6910
Photo of Regina Underwood, MAMFT, LPC, EMDR, Licensed Professional Counselor
Regina Underwood
Licensed Professional Counselor, MAMFT, LPC, EMDR
Verified Verified
Tulsa, OK 74145
ReGina believes everyone carries their own baggage. Some baggage is heavy & might consist of unresolved conflicts, destructive behaviors, poor self esteem, sadness, worries, relationship dissatisfaction, divorce, loss, trauma, or other adverse life experience. Is your family struggling through transition? She helps individuals and families navigate through a variety of difficulties when their coping skills fail. She believes that everyone brings their own unique story to counseling, and to honor each client's story, she uses a variety of therapeutic approaches, to fit individual client needs.
ReGina believes everyone carries their own baggage. Some baggage is heavy & might consist of unresolved conflicts, destructive behaviors, poor self esteem, sadness, worries, relationship dissatisfaction, divorce, loss, trauma, or other adverse life experience. Is your family struggling through transition? She helps individuals and families navigate through a variety of difficulties when their coping skills fail. She believes that everyone brings their own unique story to counseling, and to honor each client's story, she uses a variety of therapeutic approaches, to fit individual client needs.
(918) 205-7635 x000 View (918) 205-7635 x000
Photo of Brenda K. Brinson, LMFT, MAMFT, MEd, Marriage & Family Therapist
Brenda K. Brinson
Marriage & Family Therapist, LMFT, MAMFT, MEd
Verified Verified
Edmond, OK 73013
I know the pain of divorce, the tests and triumphs of single parenting and the joy of remarriage.
I SEE CLIENTS 18 AND OLDER for individual therapy. Sometimes all of life seems overwhelming. Other times a single event triggers intense reactions and emotions. Still other times natural life transitions – finishing a degree, changing careers, marriage, parenthood, divorce, or retirement – stir up unexpected emotions. Counseling offers an opportunity to process thoughts & feelings, evaluate current habits and build new skills, leading to improved self-respect, healthier relationships and progress toward life goals.
I know the pain of divorce, the tests and triumphs of single parenting and the joy of remarriage.
I SEE CLIENTS 18 AND OLDER for individual therapy. Sometimes all of life seems overwhelming. Other times a single event triggers intense reactions and emotions. Still other times natural life transitions – finishing a degree, changing careers, marriage, parenthood, divorce, or retirement – stir up unexpected emotions. Counseling offers an opportunity to process thoughts & feelings, evaluate current habits and build new skills, leading to improved self-respect, healthier relationships and progress toward life goals.
(405) 251-8245 View (405) 251-8245
Photo of Paula S MacIan, PhD, Psychologist
Paula S MacIan
Psychologist, PhD
Verified Verified
Norman, OK 73069
I've treated children and families who experienced child sexual abuse, have lived through tornadoes, parents who have lost a child in young adulthood, teens with significant depression or anxiety, first responders diagnosed with PTSD, children whose parents are going through or have had a divorce, and older adults who are dealing with the aging process.
I MAY HAVE A WAIT LIST from time to time i enjoy working with people who are motivated to do the work necessary in order to achieve the changes that they want to make in their lives. I've worked treating children and adults (ages 3 and up); I see the therapeutic process as a joint venture as we tackle the most salient issues folks struggle with. I look forward to hearing from those individuals who are eager to work toward bettering their lives.
I've treated children and families who experienced child sexual abuse, have lived through tornadoes, parents who have lost a child in young adulthood, teens with significant depression or anxiety, first responders diagnosed with PTSD, children whose parents are going through or have had a divorce, and older adults who are dealing with the aging process.
I MAY HAVE A WAIT LIST from time to time i enjoy working with people who are motivated to do the work necessary in order to achieve the changes that they want to make in their lives. I've worked treating children and adults (ages 3 and up); I see the therapeutic process as a joint venture as we tackle the most salient issues folks struggle with. I look forward to hearing from those individuals who are eager to work toward bettering their lives.
(530) 248-6959 View (530) 248-6959
Photo of Dr. Gina Pazzaglia - Restorative Alternative Wellness, PhD, LCSW, LADC, Clinical Social Work/Therapist
Restorative Alternative Wellness
Clinical Social Work/Therapist, PhD, LCSW, LADC
Verified Verified
Oklahoma City, OK 73159
Restorative Alternative Wellness, Inc. is a warm and friendly therapeutic environment, where we offer a variety of mental and behavioral health services. All of the providers are well seasoned, compassionate and knowledgeable in a wide range of strategies including integrative medicine. We are not only dedicated to people changing their life stories, but we have great success as we see many people move forward towards their next life adventure. Whether overcoming a history of trauma, addiction, divorce, relationship conflict or mental health issues, such as depression and anxiety, we are well equipped to handle them all!
Restorative Alternative Wellness, Inc. is a warm and friendly therapeutic environment, where we offer a variety of mental and behavioral health services. All of the providers are well seasoned, compassionate and knowledgeable in a wide range of strategies including integrative medicine. We are not only dedicated to people changing their life stories, but we have great success as we see many people move forward towards their next life adventure. Whether overcoming a history of trauma, addiction, divorce, relationship conflict or mental health issues, such as depression and anxiety, we are well equipped to handle them all!
(405) 543-2947 View (405) 543-2947
Photo of Michelle Bias - Michelle Bias Coaching, LLC, MA
Michelle Bias Coaching, LLC
MA
Verified Verified
Tulsa, OK 74112
With a keen focus on navigating life's complexities, Michelle addresses career challenges, change, trauma, grief, addiction, divorce, relationships, and family dynamics.
Unravel Your Past - Transform Your Future: Have you ever found yourself consistently attracting certain people or situations that disrupt your life? Do echoes of your family's history persist in your romantic relationships, work environment, or pose obstacles to your aspirations? If you're nodding along, you're recognizing the intricate dance between your family's past and your present experiences. Uncovering the barriers that hold you back and the motivators that propel you forward often involves recognizing ingrained behavioral patterns acquired in the past. It is possible to break free from your patterns. Call today!
With a keen focus on navigating life's complexities, Michelle addresses career challenges, change, trauma, grief, addiction, divorce, relationships, and family dynamics.
Unravel Your Past - Transform Your Future: Have you ever found yourself consistently attracting certain people or situations that disrupt your life? Do echoes of your family's history persist in your romantic relationships, work environment, or pose obstacles to your aspirations? If you're nodding along, you're recognizing the intricate dance between your family's past and your present experiences. Uncovering the barriers that hold you back and the motivators that propel you forward often involves recognizing ingrained behavioral patterns acquired in the past. It is possible to break free from your patterns. Call today!
(918) 393-4501 View (918) 393-4501
Photo of Lou Ann Moore, MEd, LPC, NCC, NCSC, Licensed Professional Counselor
Lou Ann Moore
Licensed Professional Counselor, MEd, LPC, NCC, NCSC
Verified Verified
Edmond, OK 73013
My private practice, Child and Family Therapy, was opened to reach out to individuals and families in a more personal setting after having worked as a Licensed Professional Counselor several years in the public school system. I enjoy working with children and adolescents dealing with grief, depression, suicidal ideation, autism, defiance, parental divorce, attention deficit disorder, and other behavior related issues. While working with the child it is vitally important to include the family unit to ensure as much success as possible.
My private practice, Child and Family Therapy, was opened to reach out to individuals and families in a more personal setting after having worked as a Licensed Professional Counselor several years in the public school system. I enjoy working with children and adolescents dealing with grief, depression, suicidal ideation, autism, defiance, parental divorce, attention deficit disorder, and other behavior related issues. While working with the child it is vitally important to include the family unit to ensure as much success as possible.
(405) 694-4582 View (405) 694-4582
Photo of Kay Howard, MALPC, Licensed Professional Counselor
Kay Howard
Licensed Professional Counselor, MALPC
Verified Verified
Yukon, OK 73099
I have been licensed as a Professional Counselor, State of Oklahoma, (LPC) for the past 17 years. I own the outpatient counseling office Center for Positive Change, Inc. in Yukon. We are CARF accredited, accept most major insurance as well as Sooner Care. I particularly enjoy working with women and their unique issues and concerns. I also have worked with children and families involved in special family situations, i.e., grief, divorce and DHS. My agency employs a variety of licensed therapists to meet the diverse needs of this community.
I have been licensed as a Professional Counselor, State of Oklahoma, (LPC) for the past 17 years. I own the outpatient counseling office Center for Positive Change, Inc. in Yukon. We are CARF accredited, accept most major insurance as well as Sooner Care. I particularly enjoy working with women and their unique issues and concerns. I also have worked with children and families involved in special family situations, i.e., grief, divorce and DHS. My agency employs a variety of licensed therapists to meet the diverse needs of this community.
(405) 246-9302 View (405) 246-9302
Photo of Amy Adair, MS, RN, LPC, Licensed Professional Counselor
Amy Adair
Licensed Professional Counselor, MS, RN, LPC
Verified Verified
Oklahoma City, OK 73142
As a counselor and a nurse, I have spent my whole career helping people struggling through life's difficult journeys. Are you struggling with the lingering effects of abuse, neglect, trauma, divorce, loss or unwanted change? Though we can't change the circumstances, we can work together to improve how you express yourself, make decisions, resolve conflicts, manage stress and eliminate thoughts and behaviors that keep you from living your best life.
As a counselor and a nurse, I have spent my whole career helping people struggling through life's difficult journeys. Are you struggling with the lingering effects of abuse, neglect, trauma, divorce, loss or unwanted change? Though we can't change the circumstances, we can work together to improve how you express yourself, make decisions, resolve conflicts, manage stress and eliminate thoughts and behaviors that keep you from living your best life.
(405) 679-3156 View (405) 679-3156
Photo of Linda Compton - Second Chance And Reentry Services (SCARS), LPC, LADC, NCC, Drug & Alcohol Counselor
Second Chance And Reentry Services (SCARS)
Drug & Alcohol Counselor, LPC, LADC, NCC
Verified Verified
Mustang, OK 73064
We also offer the court-approved Co-Parenting Through Divorce seminar.
Our experienced and licensed therapists provide psychotherapy services to children, adolescents, adults, couples and families who struggle with interpersonal conflicts and emotional disturbances that may be inadvertently caused by substance use, domestic violence, mental illness, or transitional stages in life. We understand the ambivalent feelings individuals may have when seeing a counselor and are committed to ensuring your comfort and safety. Many of our clients are men. Our goal is to provide hope and to partner with you as we navigate the obstacles in your life. "Hope" is the feeling we have that the feeling we have is not permanent.
We also offer the court-approved Co-Parenting Through Divorce seminar.
Our experienced and licensed therapists provide psychotherapy services to children, adolescents, adults, couples and families who struggle with interpersonal conflicts and emotional disturbances that may be inadvertently caused by substance use, domestic violence, mental illness, or transitional stages in life. We understand the ambivalent feelings individuals may have when seeing a counselor and are committed to ensuring your comfort and safety. Many of our clients are men. Our goal is to provide hope and to partner with you as we navigate the obstacles in your life. "Hope" is the feeling we have that the feeling we have is not permanent.
(405) 518-4533 View (405) 518-4533
Photo of Linda Russell, MHR, LPC, CCE, NCC, CCFC, Licensed Professional Counselor
Linda Russell
Licensed Professional Counselor, MHR, LPC, CCE, NCC, CCFC
Verified Verified
2 Endorsed
Tulsa, OK 74145
Accepting new patients two weeks out. Trauma from adoption, adverse childhood experiences, unhealthy attachment, difficult family dynamics, depression, divorce, military trauma, pain management typically result in difficulty making choices, unhealthy relationships and high anxiety. Getting relief may seem impossible. I am a certified EMDR (trauma) therapist who has years of experience in helping clients find a safer, calmer quality of life. "Successful counseling happens in a safe and relational environment." Find a safe person in a safe place to speak your deepest fears, you can be restored at Breakthrough Counseling.
Accepting new patients two weeks out. Trauma from adoption, adverse childhood experiences, unhealthy attachment, difficult family dynamics, depression, divorce, military trauma, pain management typically result in difficulty making choices, unhealthy relationships and high anxiety. Getting relief may seem impossible. I am a certified EMDR (trauma) therapist who has years of experience in helping clients find a safer, calmer quality of life. "Successful counseling happens in a safe and relational environment." Find a safe person in a safe place to speak your deepest fears, you can be restored at Breakthrough Counseling.
(918) 286-3278 View (918) 286-3278
Photo of Randy Crownover, MTh, MAMFT, LMFT, Marriage & Family Therapist
Randy Crownover
Marriage & Family Therapist, MTh, MAMFT, LMFT
Verified Verified
Edmond, OK 73034  (Online Only)
Life is not always easy, kind, or fair. We face challenges every day. Most of the time, those challenges help us grow. Some challenges threaten to overwhelm us. Your challenges may be personal and recent like a job loss, death, or divorce. Other times those challenges have built up over years of pain. Often those challenges involve some of our most vital relationships including our parents or spouse. In those times a trained professional can be helpful.
Life is not always easy, kind, or fair. We face challenges every day. Most of the time, those challenges help us grow. Some challenges threaten to overwhelm us. Your challenges may be personal and recent like a job loss, death, or divorce. Other times those challenges have built up over years of pain. Often those challenges involve some of our most vital relationships including our parents or spouse. In those times a trained professional can be helpful.
(405) 455-8209 View (405) 455-8209
Photo of Crystal Rios - Metro Family Therapy Counseling and Float Spa, LMFT, LPC, LADC, LCSW, Marriage & Family Therapist
Metro Family Therapy Counseling and Float Spa
Marriage & Family Therapist, LMFT, LPC, LADC, LCSW
Verified Verified
Moore, OK 73160
We service both individual and families for a range of emotional and behavioral issues such as ADHD, attachment disorders, crisis intervention, PTSD, conflict resolution, depression, mood disorders, stress management, grief and loss, medical and health concerns, panic attacks, phobias, anxiety, parenting, family, couples, and divorce for all ages.
We are a group of healthcare professionals with many years of experience working with both children and adults. We use a integrative approach including a treatment team of massage therapists, dietitians, pediatritions, family physicians, occupational therapists, speech pathologists, psychiatrists, psychologists, and other mental health professionals. We also specialize in holistic treatments such as massage and float therapy, yoga, professional counseling and evaluations. We partner with a psychiatrist to provide medication management via telecommunication
We service both individual and families for a range of emotional and behavioral issues such as ADHD, attachment disorders, crisis intervention, PTSD, conflict resolution, depression, mood disorders, stress management, grief and loss, medical and health concerns, panic attacks, phobias, anxiety, parenting, family, couples, and divorce for all ages.
We are a group of healthcare professionals with many years of experience working with both children and adults. We use a integrative approach including a treatment team of massage therapists, dietitians, pediatritions, family physicians, occupational therapists, speech pathologists, psychiatrists, psychologists, and other mental health professionals. We also specialize in holistic treatments such as massage and float therapy, yoga, professional counseling and evaluations. We partner with a psychiatrist to provide medication management via telecommunication
(405) 837-1033 View (405) 837-1033
Photo of Rachel Williams, LPC, Licensed Professional Counselor
Rachel Williams
Licensed Professional Counselor, LPC
Verified Verified
Oklahoma City, OK 73120
My experience encompasses in-depth mental health services for clients experiencing trauma, depression, anxiety, addiction, family and parenting issues, suicidality, stress, low-self esteem, divorce, and other concerns. The goal of therapy is to partner with the client in addressing and processing through mental health issues. Productive mental health care does not look the same for everyone, and so my goal as a therapist is to utilize a flexible approach to therapeutic orientation and intervention.
My experience encompasses in-depth mental health services for clients experiencing trauma, depression, anxiety, addiction, family and parenting issues, suicidality, stress, low-self esteem, divorce, and other concerns. The goal of therapy is to partner with the client in addressing and processing through mental health issues. Productive mental health care does not look the same for everyone, and so my goal as a therapist is to utilize a flexible approach to therapeutic orientation and intervention.
(405) 927-4317 View (405) 927-4317
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.