Therapists Beginning With U in Oklahoma
YES, There IS HOPE! Let’s talk about how we can walk together on your journey toward success, while shedding off some weights referred to as pain, anxiety, fear, depression, loneliness, anger, and insecurity along the path. Yes, there are methods to assist you with gaining strength, wisdom, knowledge, courage, self confidence, setting goals, and coping skills to use along this journey of life.
YES, There IS HOPE! Let’s talk about how we can walk together on your journey toward success, while shedding off some weights referred to as pain, anxiety, fear, depression, loneliness, anger, and insecurity along the path. Yes, there are methods to assist you with gaining strength, wisdom, knowledge, courage, self confidence, setting goals, and coping skills to use along this journey of life.
My practice focuses on assisting college students and emerging adults in navigating their complex world and the issues that are common for them including anxiety, depression, body image issues, and self-harm. I often hear "I feel like I don't know what I'm doing" and therapy can be a place where this feeling is both normalized (who does know what they're doing?!) and to gain more perspective on how to cope with challenges while finding their place in this world.
My practice focuses on assisting college students and emerging adults in navigating their complex world and the issues that are common for them including anxiety, depression, body image issues, and self-harm. I often hear "I feel like I don't know what I'm doing" and therapy can be a place where this feeling is both normalized (who does know what they're doing?!) and to gain more perspective on how to cope with challenges while finding their place in this world.
I do offer teletherapy. Your family's dysfunction WILL NOT scare me! ( I promise.) You are not "crazy" because you are seeking therapy. To me, you are BRAVE! Question? Are you struggling?? Now take a long deep breath....("no, for real....take a deep breath.") Therapy is self-care! Invest into your best asset.......YOU! You don't have to do this alone. It is okay NOT to be okay! Question? Do you feel like you have tried everything you know to do? It's time to exhale! (take another deep breath.)
I do offer teletherapy. Your family's dysfunction WILL NOT scare me! ( I promise.) You are not "crazy" because you are seeking therapy. To me, you are BRAVE! Question? Are you struggling?? Now take a long deep breath....("no, for real....take a deep breath.") Therapy is self-care! Invest into your best asset.......YOU! You don't have to do this alone. It is okay NOT to be okay! Question? Do you feel like you have tried everything you know to do? It's time to exhale! (take another deep breath.)
ReGina believes everyone carries their own baggage. Some baggage is heavy & might consist of unresolved conflicts, destructive behaviors, poor self esteem, sadness, worries, relationship dissatisfaction, divorce, loss, trauma, or other adverse life experience. Is your family struggling through transition? She helps individuals and families navigate through a variety of difficulties when their coping skills fail. She believes that everyone brings their own unique story to counseling, and to honor each client's story, she uses a variety of therapeutic approaches, to fit individual client needs.
ReGina believes everyone carries their own baggage. Some baggage is heavy & might consist of unresolved conflicts, destructive behaviors, poor self esteem, sadness, worries, relationship dissatisfaction, divorce, loss, trauma, or other adverse life experience. Is your family struggling through transition? She helps individuals and families navigate through a variety of difficulties when their coping skills fail. She believes that everyone brings their own unique story to counseling, and to honor each client's story, she uses a variety of therapeutic approaches, to fit individual client needs.
I love helping people to find inner peace. My main area of focus is on substance use/ abuse, anxiety/ depression and stress. I use my personal journey of recovery coupled with clinical experience to best serve my clients. I have experience working in outpatient and residential services. I incorporate mindfulness, motivational interviewing and an array of other techniques to assist each person.
I love helping people to find inner peace. My main area of focus is on substance use/ abuse, anxiety/ depression and stress. I use my personal journey of recovery coupled with clinical experience to best serve my clients. I have experience working in outpatient and residential services. I incorporate mindfulness, motivational interviewing and an array of other techniques to assist each person.
I am licensed in Oklahoma and Oregon with 6 years of professional counseling work experience. I have experience in helping clients with stress and anxiety, parenting issues, self esteem, Autism and other neurodivergent populations, and various career difficulties. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Oklahoma and Oregon with 6 years of professional counseling work experience. I have experience in helping clients with stress and anxiety, parenting issues, self esteem, Autism and other neurodivergent populations, and various career difficulties. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Did you grow up feeling like you had to be the mature one, the helper, the peacekeeper, the one who made sure everyone else was okay?
You may now find yourself highly aware of others’ emotions, often trying to avoid conflict or keep the peace. From the outside you may appear capable and put together, while privately feeling overwhelmed, anxious, or disconnected. I work with individuals and couples who struggle with people-pleasing, ADHD, anxiety, communication challenges, boundaries, and relationship issues.
Did you grow up feeling like you had to be the mature one, the helper, the peacekeeper, the one who made sure everyone else was okay?
You may now find yourself highly aware of others’ emotions, often trying to avoid conflict or keep the peace. From the outside you may appear capable and put together, while privately feeling overwhelmed, anxious, or disconnected. I work with individuals and couples who struggle with people-pleasing, ADHD, anxiety, communication challenges, boundaries, and relationship issues.