Therapists in Tulsa, OK

Yesterday’s experiences can influence today’s thoughts, and your current thoughts will dictate how you behave and feel. Are you in an uncertain place in life and find yourself desiring peace and happiness? Do you fear the unknown or constantly worry? Do you experience bouts of sadness or anger that appear to be intensifying? Have you tried everything to fix these things, but nothing has worked? Well, there is hope. Regardless of your struggles, the right therapist can help you begin the healing process. I believe that I am the right therapist for you. I specialize in treating anxiety and depression and I am here to help.
Yesterday’s experiences can influence today’s thoughts, and your current thoughts will dictate how you behave and feel. Are you in an uncertain place in life and find yourself desiring peace and happiness? Do you fear the unknown or constantly worry? Do you experience bouts of sadness or anger that appear to be intensifying? Have you tried everything to fix these things, but nothing has worked? Well, there is hope. Regardless of your struggles, the right therapist can help you begin the healing process. I believe that I am the right therapist for you. I specialize in treating anxiety and depression and I am here to help.

Dealing with social anxiety can feel like you're trying to solve a mega-puzzle with pieces that just don't seem to fit. Trying to figure out all those unspoken social rules that others seem to easily pick up on can be super stressful. It's like everyone else got a rulebook that you didn't. This can sometimes make you feel anxious, alone, and scared of messing up socially. It is so hard to find your place when people around you don't know how much it takes to pick up a phone call, send a message, or show up at a restaurant. It can feel like being an alien among humans, and it is beyond lonely.
Dealing with social anxiety can feel like you're trying to solve a mega-puzzle with pieces that just don't seem to fit. Trying to figure out all those unspoken social rules that others seem to easily pick up on can be super stressful. It's like everyone else got a rulebook that you didn't. This can sometimes make you feel anxious, alone, and scared of messing up socially. It is so hard to find your place when people around you don't know how much it takes to pick up a phone call, send a message, or show up at a restaurant. It can feel like being an alien among humans, and it is beyond lonely.

Piper Shaw
Licensed Professional Counselor, MS, LPC
5 Endorsed
Tulsa, OK 74136
Waitlist for new clients
We all have hiccups in life and situations that knock us down. It takes a lot of strength and courage to reach out for help. If you have stumbled upon this page and are tired of feeling the way you do, I want to help you find wholeness. If you are at a place in life where you wonder what happened and how you got to where you are, I want to help you find your happiness.
We all have hiccups in life and situations that knock us down. It takes a lot of strength and courage to reach out for help. If you have stumbled upon this page and are tired of feeling the way you do, I want to help you find wholeness. If you are at a place in life where you wonder what happened and how you got to where you are, I want to help you find your happiness.

You wake up every morning with a pit in your stomach. You feel nauseated and just can't calm down. Everything in your life feels like a mountain that you have to climb. School is overwhelming and you can't stay on top of your classes. The expectations at your job are growing faster than you are able to keep up. You try daily to fend off the panic, the worry, the stress. When you finally try to sleep, you spend hours fighting off the negative thoughts and fears, only to wake up and do it all again tomorrow.
You wake up every morning with a pit in your stomach. You feel nauseated and just can't calm down. Everything in your life feels like a mountain that you have to climb. School is overwhelming and you can't stay on top of your classes. The expectations at your job are growing faster than you are able to keep up. You try daily to fend off the panic, the worry, the stress. When you finally try to sleep, you spend hours fighting off the negative thoughts and fears, only to wake up and do it all again tomorrow.

“When you take care of yourself, you’re taking care of all of us” e brower
Whether you are seeking support for yourself, your child, your family, I want to help you learn to trust yourself & your inner wisdom & restore connection, belonging, & hope.
I like to sprinkle sessions for teens & adults with art, vision boards, & guided meditation as tools to increase confidence, reduce anxiety & depression & cultivate self-discovery & empowerment. I utilize play therapy strategies with children such as sand tray, doll house & bibliotherapy, to help children express their inner world, id their feelings, build coping tools & social skills.
“When you take care of yourself, you’re taking care of all of us” e brower
Whether you are seeking support for yourself, your child, your family, I want to help you learn to trust yourself & your inner wisdom & restore connection, belonging, & hope.
I like to sprinkle sessions for teens & adults with art, vision boards, & guided meditation as tools to increase confidence, reduce anxiety & depression & cultivate self-discovery & empowerment. I utilize play therapy strategies with children such as sand tray, doll house & bibliotherapy, to help children express their inner world, id their feelings, build coping tools & social skills.

We are not meant to do life in isolation. Often times relationships are where we get hurt, but they are also the place we can heal. My objective is to meet clients in those hard places and help them process pain, with the goal of eventually turning it into great purpose.
We are not meant to do life in isolation. Often times relationships are where we get hurt, but they are also the place we can heal. My objective is to meet clients in those hard places and help them process pain, with the goal of eventually turning it into great purpose.

Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.

Ron Wood, a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor, believes difficult circumstances do not have to define us and there is the possibility of hope in every situation. For many years, Ron has successfully provided a safe, supportive and healing atmosphere for adults and teens who face a variety of issues including mental/emotional health concerns, relational issues, grief, trauma/abuse, disruptive and addictive behaviors, and substance use issues.
Ron Wood, a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor, believes difficult circumstances do not have to define us and there is the possibility of hope in every situation. For many years, Ron has successfully provided a safe, supportive and healing atmosphere for adults and teens who face a variety of issues including mental/emotional health concerns, relational issues, grief, trauma/abuse, disruptive and addictive behaviors, and substance use issues.

Do you feel stuck with the obstacles life has thrown at you? We're often burdened with the overwhelming complexities of our lives. I can help you unpack these difficulties through multiple evidence-based methods.
If stress, anxiety, or mood bring on intense emotions and experiences, we can work together to develop coping skills, regain calm, and boost motivation.
Your story is unique so therapy should be tailored to meet your specific, individualized needs.
Do you feel stuck with the obstacles life has thrown at you? We're often burdened with the overwhelming complexities of our lives. I can help you unpack these difficulties through multiple evidence-based methods.
If stress, anxiety, or mood bring on intense emotions and experiences, we can work together to develop coping skills, regain calm, and boost motivation.
Your story is unique so therapy should be tailored to meet your specific, individualized needs.

Have you had your annual mental health evaluation? I provide initial screening and referrals as well as Initial Intake Assessment/Evaluation for diagnosis and treatment of mental and behavioral health disorders. I provide psychotherapy including psychotherapy for crisis, for individual clients and families struggling with Depression, Anxiety, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Oppositional Defiance, Intermittent Explosive Disorder, Bipolar Disorder, Adjustment Disorder and other symptoms meeting symptom criteria for DSM 5-TR diagnosis(es).
Have you had your annual mental health evaluation? I provide initial screening and referrals as well as Initial Intake Assessment/Evaluation for diagnosis and treatment of mental and behavioral health disorders. I provide psychotherapy including psychotherapy for crisis, for individual clients and families struggling with Depression, Anxiety, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Oppositional Defiance, Intermittent Explosive Disorder, Bipolar Disorder, Adjustment Disorder and other symptoms meeting symptom criteria for DSM 5-TR diagnosis(es).

We provide compassionate, highly skilled therapeutic services for individuals struggling with trauma and related issues in efforts to guide and facilitate clients' enhanced self-awareness, resolution of core beliefs and lifelong maladaptive patterns, and to find purpose and meaning in life. We work with clients, meeting them where they are, to get to the root issues of their symptoms which keep them stuck in situations and relationships, preventing them from a life full of expansiveness and hope. We also work extensively with individuals on the Austim spectrum and their family members.
We provide compassionate, highly skilled therapeutic services for individuals struggling with trauma and related issues in efforts to guide and facilitate clients' enhanced self-awareness, resolution of core beliefs and lifelong maladaptive patterns, and to find purpose and meaning in life. We work with clients, meeting them where they are, to get to the root issues of their symptoms which keep them stuck in situations and relationships, preventing them from a life full of expansiveness and hope. We also work extensively with individuals on the Austim spectrum and their family members.

Are you in need of support through a life transition? Struggling with a relationship? Dealing with feelings of low self-worth? Everyone’s story matters and I want to hear yours. I've been in practice for 15+ years. My approach is interactive and collaborative. This means we will talk during our sessions to create a way to work towards and achieve your goals. I emphasize a strength-based approach to help people achieve personal growth. In our sessions I will help you identify what is working in your life and what you are hoping to change. We will work together to make that change happen.
Are you in need of support through a life transition? Struggling with a relationship? Dealing with feelings of low self-worth? Everyone’s story matters and I want to hear yours. I've been in practice for 15+ years. My approach is interactive and collaborative. This means we will talk during our sessions to create a way to work towards and achieve your goals. I emphasize a strength-based approach to help people achieve personal growth. In our sessions I will help you identify what is working in your life and what you are hoping to change. We will work together to make that change happen.

As a Licensed Professional Counselor, my goal is to help individuals navigate challenges while learning to create a secure identity of self and build safe connections with others. I feel it is very important for individuals to feel a connected belonging in all relationships and therefore work hard to build healthy therapeutic relationships with clients that feel safe, connected and nonjudgmental. This warm environment enables both individuals and couples to successfully process strong emotions and face unique challenges, leaving each session feeling validated, empowered and ready to conquer new personal and relational goals.
As a Licensed Professional Counselor, my goal is to help individuals navigate challenges while learning to create a secure identity of self and build safe connections with others. I feel it is very important for individuals to feel a connected belonging in all relationships and therefore work hard to build healthy therapeutic relationships with clients that feel safe, connected and nonjudgmental. This warm environment enables both individuals and couples to successfully process strong emotions and face unique challenges, leaving each session feeling validated, empowered and ready to conquer new personal and relational goals.

You’re allowed to be more than what survival taught you to be.
When you’ve lived through trauma, anxiety, or constant self-doubt, even the smallest things can feel overwhelming. You might find yourself stuck in patterns—overthinking, people-pleasing, always trying to measure up. Some parts of you are tired of holding it all, while others have learned to stay quiet just to feel safe.
Therapy becomes a steady space for all of that. A place where even the most hidden parts of you can finally be seen, heard, and supported. Together, we’ll move toward clarity, self-trust, and a way of being that feels more like you.
You’re allowed to be more than what survival taught you to be.
When you’ve lived through trauma, anxiety, or constant self-doubt, even the smallest things can feel overwhelming. You might find yourself stuck in patterns—overthinking, people-pleasing, always trying to measure up. Some parts of you are tired of holding it all, while others have learned to stay quiet just to feel safe.
Therapy becomes a steady space for all of that. A place where even the most hidden parts of you can finally be seen, heard, and supported. Together, we’ll move toward clarity, self-trust, and a way of being that feels more like you.

I hold the belief that most people are ultimately good and doing their best, but life happens and we adapt in order to survive and cope. When those adaptations are no longer helpful, they can become problematic and lead to anxiety, depression, relationship difficulties, and more. This is when asking for help to access or develop new insights, perspectives, and coping skills can make sense! My goal is to partner with you, the expert on yourself, in order to explore a plan that fits your unique needs.
I hold the belief that most people are ultimately good and doing their best, but life happens and we adapt in order to survive and cope. When those adaptations are no longer helpful, they can become problematic and lead to anxiety, depression, relationship difficulties, and more. This is when asking for help to access or develop new insights, perspectives, and coping skills can make sense! My goal is to partner with you, the expert on yourself, in order to explore a plan that fits your unique needs.

Hello and welcome! My name is James Simmons, and I am a Christian counselor dedicated to helping individuals and families find healing, hope, and restoration through the power of faith and professional counseling. As a follower of Jesus Christ, I believe that God uniquely created and loved every person and that we all have the potential to live fulfilling and purposeful lives. However, I also understand that life's challenges, traumas, and struggles can sometimes hinder our ability to experience the abundant life that God desires for us. Let's journey together to find hope in your current situation.
Hello and welcome! My name is James Simmons, and I am a Christian counselor dedicated to helping individuals and families find healing, hope, and restoration through the power of faith and professional counseling. As a follower of Jesus Christ, I believe that God uniquely created and loved every person and that we all have the potential to live fulfilling and purposeful lives. However, I also understand that life's challenges, traumas, and struggles can sometimes hinder our ability to experience the abundant life that God desires for us. Let's journey together to find hope in your current situation.

Stepping into therapy is like starting a new quest—you don’t need to have all the answers, just the courage to begin. I'm here as your co-op partner, ready to help you navigate life’s challenges, whether you're facing dragons like anxiety, burnout, trauma, or just feeling a bit lost in the storyline.
In our sessions, you'll find a safe zone where your story matters. We'll explore your inner world, build resilience, and level up your coping skills using evidence-based tools—always at your pace. You bring the lore; I’ll bring the support.
You don’t have to do this solo. Let’s journey together.
Stepping into therapy is like starting a new quest—you don’t need to have all the answers, just the courage to begin. I'm here as your co-op partner, ready to help you navigate life’s challenges, whether you're facing dragons like anxiety, burnout, trauma, or just feeling a bit lost in the storyline.
In our sessions, you'll find a safe zone where your story matters. We'll explore your inner world, build resilience, and level up your coping skills using evidence-based tools—always at your pace. You bring the lore; I’ll bring the support.
You don’t have to do this solo. Let’s journey together.

Audra Miller
Licensed Professional Counselor, MS, LPC, IMH-E®
4 Endorsed
Tulsa, OK 74114
Not accepting new clients
Are you feeling disconnected from your loved ones, family, and friends? Are you the caregiver of a child struggling at home, school, or in relationships? Depression, anxiety, trauma, unexpected life changes, and stress can lead us to feel isolated and hopeless. Without connection, it can be difficult to confront all of life's challenges. Finding a therapist to share these feelings & thoughts with can be the beginning of living a more peaceful life. No one deserves to suffer alone!
Are you feeling disconnected from your loved ones, family, and friends? Are you the caregiver of a child struggling at home, school, or in relationships? Depression, anxiety, trauma, unexpected life changes, and stress can lead us to feel isolated and hopeless. Without connection, it can be difficult to confront all of life's challenges. Finding a therapist to share these feelings & thoughts with can be the beginning of living a more peaceful life. No one deserves to suffer alone!

As a therapist for more than 20 years, Cris has a passion to help people from a variety of social and cultural backgrounds work through challenges due to phase of life adjustments. He has a Master of Science in Social Work from the University of Texas at Austin and is a licensed clinical social worker (LCSW). In addition, he has completed decades of further post-graduate training and education. Cris has broad experience counseling adults facing depression, anxiety, phobias, grief and loss issues, trauma and bipolar disorder.
As a therapist for more than 20 years, Cris has a passion to help people from a variety of social and cultural backgrounds work through challenges due to phase of life adjustments. He has a Master of Science in Social Work from the University of Texas at Austin and is a licensed clinical social worker (LCSW). In addition, he has completed decades of further post-graduate training and education. Cris has broad experience counseling adults facing depression, anxiety, phobias, grief and loss issues, trauma and bipolar disorder.

Hello! I'm Catherine and I help adults caught in the pain and despair of anxiety, trauma, addiction, infidelity, depression or strained relationships. I have been a therapist for 20+ years helping individuals and couples find hope, healing, and restored connection. My goal is for you to feel seen and heard while in a safe place to work through fears, distress, pain and disappointments. Along the way, we will also explore your aspirations and tap into your inherent strengths and resilience.
Hello! I'm Catherine and I help adults caught in the pain and despair of anxiety, trauma, addiction, infidelity, depression or strained relationships. I have been a therapist for 20+ years helping individuals and couples find hope, healing, and restored connection. My goal is for you to feel seen and heard while in a safe place to work through fears, distress, pain and disappointments. Along the way, we will also explore your aspirations and tap into your inherent strengths and resilience.
See more therapy options for Tulsa
How does your Therapist compare?
Number of Therapists in Tulsa, OK
800+
Average cost per session
$137
Therapists in Tulsa, OK who prioritize treating:
92% | Anxiety |
87% | Depression |
79% | Trauma and PTSD |
73% | Self Esteem |
71% | Relationship Issues |
69% | Coping Skills |
69% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
80% | BlueCross and BlueShield |
72% | Aetna |
70% | UnitedHealthcare UHC | UBH |
How Therapists in Tulsa, OK see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tulsa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.