Teletherapy for Oklahoma

Do you feel like you’re stuck or just struggling to get through daily life? Do you feel like old patterns or habits from your past are interfering with your present? This can be very discouraging, and it’s common for people with a history of trauma. Unfortunately, many people are unaware of the impact of trauma. This can lead to emotional disturbances, like anxiety, depression, or relationship issues. We all face challenges at one point or another in our lives, and I don't believe we're meant to go through them alone.

Everyday, you wish you could just curl up underneath your blankets and watch your early 2000s emotional support TV show (i.e. The Office, Law &Order: SVU, Firefly, etc.) on repeat and avoid reality. In the real world, you feel like you're failing. You find yourself scrolling endlessly on social media, feeling inadequate and overwhelmed. You're tired of the anxiety gremlin in your brain that tells you every worst case scenario. Sometimes, you think you're the only adult that doesn't know how to "adult" properly.

Life gets hard. Parenting is tough. Relationships can be a struggle. Everyone goes through stuff. Our goal is to help you and your family overcome these issues and more. With a focus on family and relationships, we're here to help you walk through the tough times and prepare for what's ahead.

Do you spend a lot of your time worrying about things going on in your life? Do you experience panic attacks or sleep difficulties because of stress? Are your overwhelmed by the demands on your time (e.g., balancing work and family roles)? Do you often feel tired at the end of the day? Have you been irritable with others lately? These may be symptoms of anxiety, but therapy works. My clients find a calm place to work on these issues and leave treatment with an increased sense of peace in their lives.

You are not alone. Together, we can help to heal and achieve stability and wellness. With nearly 20 years of experience in providing therapy to children, adults, and families, I am here to help you explore yourself and learn skills to help you become a stronger, healthier you. I meet my clients where they are and together, we can find productive ways forward in life. We are all worthy of love, acceptance, and understanding. I am trained in EMDR, Cognitive Behavioral Therapy, Person-Centered Therapy and am a Certified Trauma Therapist. My goal is to understand your needs and help you meet your own wellness and growth goals.

Hello, I believe you are one step closer to a new journey and a new you. I am dedicated to empowering you to reach your goals. Victory is within your reach. I understand that personal challenges and obstacles exist, but so do the solutions to overcome them. Your personal goals can be realized and your conflicts can be resolved. The past does not have to dictate and direct your future.

Do you suffer under the effects of trauma? Do you find yourself stuck in destructive habits that undermine your life and relationships? Through EMDR incorporated treatment you can experience great results and safely process complex trauma to feel like yourself again. Is your marriage hanging on by a thread? Has trust been broken? Do you feel stuck in negative patterns? If you both are willing to grow, you can learn how to develop safety, authentic communication and mutual respect and trust. If you wonder why you do the things you do, you can learn to connect the dots and grow out of old narratives and destructive patterns!

There is more to life than just "getting through." We all have a desire to live a fulfilling & impactful life but this society does NOT show us how. To create that is absolutely possible if you have the right education, lifestyle, & mentor that fits you. This was the case in my life, & is why I respect that each person is different & requires their own path. So, I create personalized programs for all my patients & clients to address their issues at the ROOT & rebuild their daily lives on a foundation of knowledge, joy, & habits that align them with their true intentions. Once the wins start accruing.. success is guaranteed.

“Hello, are you feeling stressed, anxious or overwhelmed? Dealing with out of control emotions or behaviors? Reaching out for help can be difficult, you do not have to go it alone. My passion is helping people with the stresses, pain, hardships, past or present that life may throw at them in order to restore you to a place of healing. In session you will find that I am compassionate and dedicated to my clients, working with those seeking solutions to life struggles. Your own thoughts, beliefs, and values are important to me as well as your involvement in counseling. It is time for you to retake control of your life!”

I work with individuals who are ready to invest in themselves. I am EMDR informed. My clients are those who have either past trauma, depression, anxiety, or other barriers that are holding them back from living their lives to their fullest, and they are ready to do the work to address the root of their issue and gain true healing. My clients are coming to this platform to find personal, professional, and even organization level growth. They recognize that what got them here, won't get them there - and they are ready for that leg up to help them to their next level, and on the path to reaching their authentic self.

Are you feeling depressed or disillusioned to the point of despair about the state of the world and the future? Do you still feel anxious despite all you've achieved? You're in the right place. I work with high-achieving adults to help them prevent and recover from burnout and to develop resilience and wisdom. Together, we can explore the ways your past has shaped you into who you are today. You can become the person you want to be. I can help.

It isn’t random issues that create problems as much as patterns of thinking, feeling and behaving. Hopeless depression, alarming anxiety, mental disorder or substance abuse cloud the present and the future. When our mental health is in disrepair and collapse feels imminent, setting a new course seems impossible. The pleasures and certainty of life seem lost. Like restoring old furniture, it takes a commitment to revision friendships and family, or perhaps a job, until deterioration is replaced with a narrative of renewal. We can take time to restore healthy, confident hopes and positive plans to achieve an exceptional life.

Do you feel like everyone else got a set of instructions on how life operates that you are missing? Do you feel like you are always playing catch up to just meet normal expectations? Do you feel like life is just tougher for you than most other you know? I am here to help make sense of things, to find a tether to help anchor you. I want to help you understand how your brain works and then help you make life fit to your brain's needs. Life is much smoother and more enjoyable when you have the proper tools.

I help women and couples who are ready for change, to move from feeling overwhelmed, anxious, and stuck in negative patterns To navigating through these challenges and discovering your inner strength. With a compassionate and non-judgmental approach, I will provide a safe space for you to explore your emotions and thoughts. Together, we will uncover the underlying factors contributing to your struggles and develop practical strategies to overcome them. Let's embark on a transformative journey towards healing and self-empowerment. You don't have to face this alone book your appointment today at www.cpbhs.org and lets get started.

Many people find themselves struggling with hopelessness, anxiety, or managing everyday life experiences within their intimate relationships, parenting, or various stages of life. When we are struggling to stay afloat, it can be difficult to do even the smallest of tasks. We are not promised a life free of difficulties, but we also do not have to struggle through the journey alone. I believe in facilitating a collaborative dynamic in therapy to empower clients to find healing and solutions to issues.

My intention is to help you get better. I have 12 years experience and every day I help people I work with to find new, healthy perspectives and strategies on how to think and behave. As we work together to implement these, I see the way people feel change. I see stress and anxiety become manageable. I see depression lift and a people begin to understand they have great impact on their experience vs. feeling like life is just happening to them. I see people start to live in the present moment, grateful and at peace, instead of ruminating in the past or future. Let's get started.

Self-pay only. I'm the therapist you come to when you need to go deep, without being judged. We will explore why you feel the way you feel and do the things you do. Expect tears. I welcome them. That's part of the healing process. That lump in your throat could be unprocessed trauma! In 2020, I became a Certified Brainspotting Therapist, specializing in treating trauma and I enjoy helping those serious about healing. I most like working with adults, clients new to counseling, and other therapists who need to process their own trauma. I also offer group counseling for $60 to help clients better understand trauma.