Therapists in Broken Arrow, OK

Photo of Christina Parks, LPC, Licensed Professional Counselor
Christina Parks
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Broken Arrow, OK 74012
Limited Availability.Tired of feeling not good enough, being taken for granted, walking on eggshells, or feeling exhausted from always trying to fit in? Are you hoping that things will get better if you just do what you’re told? Are you being told that it's YOUR fault that your partner loses their temper and hits you? You have tried to make things better but nothing has worked.You feel trapped and defeated. I can help you change this. I am trained to help people recover from depression, anxiety, low self-esteem, domestic violence, and suicidal ideations. I can help you feel more hopeful and be in more control of your life.
Limited Availability.Tired of feeling not good enough, being taken for granted, walking on eggshells, or feeling exhausted from always trying to fit in? Are you hoping that things will get better if you just do what you’re told? Are you being told that it's YOUR fault that your partner loses their temper and hits you? You have tried to make things better but nothing has worked.You feel trapped and defeated. I can help you change this. I am trained to help people recover from depression, anxiety, low self-esteem, domestic violence, and suicidal ideations. I can help you feel more hopeful and be in more control of your life.
(918) 347-4994 View (918) 347-4994
Photo of Ariel Cross, LPC, Licensed Professional Counselor
Ariel Cross
Licensed Professional Counselor, LPC
Verified Verified
Broken Arrow, OK 74012
I’m Ariel Cross, a Licensed Professional Counselor in Oklahoma. My goal is to help individuals who struggle with OCD, anxiety, and other difficulties so they can live a healthier, happier life. I work well with individuals who are stressed out, burned out, and have been told they’re “Overthinkers.” My approach meshes well with people who identify as highly anxious but have difficulties with managing their symptoms. I work to create a sense of safety and comfort within session. It’s my goal to be as genuine and understanding as possible to create an area where a person feels comfortable talking about difficult problems.
I’m Ariel Cross, a Licensed Professional Counselor in Oklahoma. My goal is to help individuals who struggle with OCD, anxiety, and other difficulties so they can live a healthier, happier life. I work well with individuals who are stressed out, burned out, and have been told they’re “Overthinkers.” My approach meshes well with people who identify as highly anxious but have difficulties with managing their symptoms. I work to create a sense of safety and comfort within session. It’s my goal to be as genuine and understanding as possible to create an area where a person feels comfortable talking about difficult problems.
(918) 203-0978 View (918) 203-0978
Photo of Caitlin Browning, LPC, Licensed Professional Counselor
Caitlin Browning
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Broken Arrow, OK 74011  (Online Only)
Want to feel like you again, not the overthinking-at-3AM version, but the ‘I’ve got my life (mostly) together’ self? Or just trying to find the volume knob for those emotions that seem to be set on max all the time? I'm here to walk with you on a journey of self-discovery, to help you understand the inner turmoil and discover what you need to heal. I can help you find your inner compass, guiding you toward relief and feeling more grounded, even in stressful situations. Your thoughts, feelings, memories, and sensations are signals pointing to what needs your attention. With courage you can create the peace you're seeking.
Want to feel like you again, not the overthinking-at-3AM version, but the ‘I’ve got my life (mostly) together’ self? Or just trying to find the volume knob for those emotions that seem to be set on max all the time? I'm here to walk with you on a journey of self-discovery, to help you understand the inner turmoil and discover what you need to heal. I can help you find your inner compass, guiding you toward relief and feeling more grounded, even in stressful situations. Your thoughts, feelings, memories, and sensations are signals pointing to what needs your attention. With courage you can create the peace you're seeking.
(918) 228-6346 View (918) 228-6346
Photo of Krashelle Cuffy - Siloam Trauma & Wellness Solutions Center, LLC., MMin, CPLC, MA, NCC, LPC, Licensed Professional Counselor
Siloam Trauma & Wellness Solutions Center, LLC.
Licensed Professional Counselor, MMin, CPLC, MA, NCC, LPC
Verified Verified
Broken Arrow, OK 74014
Are you a teen or a young adult, who has experienced a troubling event recently or as a child that has you stuck in a hard place? I know exactly the feeling! Isolation, painful memories, tears you can't cry or cry all the time, anger, the inability to recognize yourself, shame, enduring pain quietly, and maybe having your faith is in question. I know you are tired of being stuck and want your life back. I look forward to partnering with you on your healing journey by teaching you the tools to empower you and move forward while making sure you are seen, heard, and validated.
Are you a teen or a young adult, who has experienced a troubling event recently or as a child that has you stuck in a hard place? I know exactly the feeling! Isolation, painful memories, tears you can't cry or cry all the time, anger, the inability to recognize yourself, shame, enduring pain quietly, and maybe having your faith is in question. I know you are tired of being stuck and want your life back. I look forward to partnering with you on your healing journey by teaching you the tools to empower you and move forward while making sure you are seen, heard, and validated.
(918) 233-3251 View (918) 233-3251
Photo of Jessica Haworth, LPC, Licensed Professional Counselor
Jessica Haworth
Licensed Professional Counselor, LPC
Verified Verified
Broken Arrow, OK 74012
My name is Jessica Haworth. I am a Licensed Professional Counselor. I am a person-centered therapist with a trauma informed approach. I work with individuals and couples who have relational and sexual trauma. I typically work with individuals and couples who have experienced childhood and adulthood traumas such as molestation, sexual assault, parental abuse, and intimate partner abuse. I also work with individuals in life transitions and those learning to manage anxiety and/ depressive symptoms.
My name is Jessica Haworth. I am a Licensed Professional Counselor. I am a person-centered therapist with a trauma informed approach. I work with individuals and couples who have relational and sexual trauma. I typically work with individuals and couples who have experienced childhood and adulthood traumas such as molestation, sexual assault, parental abuse, and intimate partner abuse. I also work with individuals in life transitions and those learning to manage anxiety and/ depressive symptoms.
(918) 262-4192 View (918) 262-4192
Photo of Kevin Stephenson, MDiv, MA, LPC-S, BCC, Licensed Professional Counselor
Kevin Stephenson
Licensed Professional Counselor, MDiv, MA, LPC-S, BCC
Verified Verified
Broken Arrow, OK 74013
I have treated clients successfully dealing with abuse, depression, anxiety, and relationship issues. I have worked with clients who see spirituality as essential to their healing.
I have treated clients successfully dealing with abuse, depression, anxiety, and relationship issues. I have worked with clients who see spirituality as essential to their healing.
(918) 400-0191 View (918) 400-0191
Photo of Kirsten Martin, MS, LPC, Licensed Professional Counselor
Kirsten Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Broken Arrow, OK 74012
Waitlist for new clients
Are you feeling ‘stuck’ or do you lack motivation to do the things you used to enjoy? Do you feel anxiety when you are in social situations or find yourself spending more time alone than with your family members & friends? Are you struggling with intrusive thoughts, mood swings, anger, or residual trauma? You are NOT alone! I offer a safe space in which to process your feelings; & together, we will make a plan to put you on your own personal path to healing. I see clients both in person & virtually.I have local clients & clients who live throughout the state.I do prefer to see families and children in person only
Are you feeling ‘stuck’ or do you lack motivation to do the things you used to enjoy? Do you feel anxiety when you are in social situations or find yourself spending more time alone than with your family members & friends? Are you struggling with intrusive thoughts, mood swings, anger, or residual trauma? You are NOT alone! I offer a safe space in which to process your feelings; & together, we will make a plan to put you on your own personal path to healing. I see clients both in person & virtually.I have local clients & clients who live throughout the state.I do prefer to see families and children in person only
(918) 731-2743 View (918) 731-2743
Photo of Jessica Haworth, MS, LPC, Licensed Professional Counselor
Jessica Haworth
Licensed Professional Counselor, MS, LPC
Verified Verified
Broken Arrow, OK 74012  (Online Only)
I provide family and individual services. I have extensive experience working with individuals who have experienced sexual and relational trauma. I utilize a variety of modalities in my treatment approach depending on the need of the client and what works best for them. My treatment approach is client centered first and foremost.I believe all people deserve to be treated with dignity and respect.The space I provide for clients is one of safety and free of judgement.I will provide a supportive relationship in which you can explore the best choices to create the life you truly desire by discovering the truth of who you are.
I provide family and individual services. I have extensive experience working with individuals who have experienced sexual and relational trauma. I utilize a variety of modalities in my treatment approach depending on the need of the client and what works best for them. My treatment approach is client centered first and foremost.I believe all people deserve to be treated with dignity and respect.The space I provide for clients is one of safety and free of judgement.I will provide a supportive relationship in which you can explore the best choices to create the life you truly desire by discovering the truth of who you are.
(539) 352-3294 View (539) 352-3294
Photo of Amanda Kate Hall, MEd, LPC-S, Licensed Professional Counselor
Amanda Kate Hall
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
1 Endorsed
Broken Arrow, OK 74012
My primary passion and area of focus is children of divorce, blended families, and healing marriages. I have been working within this area of interest professionally since 2010, with personal experiences of having a blended family since 2005. Then opening Anchor of Hope in 2018 to help other families. Treatment often includes both individual and family counseling with a focus on grief following a divorce, strengthening and healing biological family relationships, and understanding and encouraging the process of blending that often takes place through remarriage and other life transitions, such as new siblings, moving, etc.
My primary passion and area of focus is children of divorce, blended families, and healing marriages. I have been working within this area of interest professionally since 2010, with personal experiences of having a blended family since 2005. Then opening Anchor of Hope in 2018 to help other families. Treatment often includes both individual and family counseling with a focus on grief following a divorce, strengthening and healing biological family relationships, and understanding and encouraging the process of blending that often takes place through remarriage and other life transitions, such as new siblings, moving, etc.
(539) 232-0159 View (539) 232-0159
Photo of Sharon K Beets, LPC-S, RPT-S, Licensed Professional Counselor
Sharon K Beets
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
Broken Arrow, OK 74012
Sharon's specialties focus on tailoring treatment needs to family and individuals' lifestyles. Sharon received her B.S in Accounting from Oklahoma State University in 1989. She then completed her teaching certificate in math and business. Through her teaching experiences Sharon discovered a desire to help her students with their social needs that would ultimately help them become more successful with their studies. In 2011, Sharon began the pursuit of her Masters in Community Counseling from SW Oklahoma State University. She is a Licensed Professional Counselor and a Registered Play Therapist.
Sharon's specialties focus on tailoring treatment needs to family and individuals' lifestyles. Sharon received her B.S in Accounting from Oklahoma State University in 1989. She then completed her teaching certificate in math and business. Through her teaching experiences Sharon discovered a desire to help her students with their social needs that would ultimately help them become more successful with their studies. In 2011, Sharon began the pursuit of her Masters in Community Counseling from SW Oklahoma State University. She is a Licensed Professional Counselor and a Registered Play Therapist.
(539) 209-3872 View (539) 209-3872
Photo of Rosa Thomas, LCPC, Licensed Professional Counselor
Rosa Thomas
Licensed Professional Counselor, LCPC
Verified Verified
Broken Arrow, OK 74012
Hi there! My name is Rosa Thomas I'm a licensed Professional Counselor. I graduate from Lanston University, and I have a Master's in Rehabilitation Counseling. My professional practice includes working with children and families to improve cognitive, emotional, and behavioral functioning. I typically work with children aged 5-12, teens 13-19, and adults. I feel comfortable treating anxiety, adjustment disorder, attention deficit hyperactivity disorder, depression, and trauma and substance use disorder.
Hi there! My name is Rosa Thomas I'm a licensed Professional Counselor. I graduate from Lanston University, and I have a Master's in Rehabilitation Counseling. My professional practice includes working with children and families to improve cognitive, emotional, and behavioral functioning. I typically work with children aged 5-12, teens 13-19, and adults. I feel comfortable treating anxiety, adjustment disorder, attention deficit hyperactivity disorder, depression, and trauma and substance use disorder.
(918) 771-9122 View (918) 771-9122
Photo of Melinda Holmes, BSW, LPC-S, Licensed Professional Counselor
Melinda Holmes
Licensed Professional Counselor, BSW, LPC-S
Verified Verified
Broken Arrow, OK 74012
If you are ready to become the best version of yourself I am completely here for it! I have worked with pregnant teens at the onset of my career and have a range of specialties ranging from complex trauma, Department of Corrections, Grief, End of Life, Anxiety; Depression and Crisis, Trauma, Domestic Violence, BIP and Children 0-5. The objective it to identify the core issue or barrier to life and create tailored strategies to make your situation better. I am open and warm. There is no wrong answer or situation so, if if we need to switch gears to achieve better outcomes that is what we will do. Y sí, hablo español! :)
If you are ready to become the best version of yourself I am completely here for it! I have worked with pregnant teens at the onset of my career and have a range of specialties ranging from complex trauma, Department of Corrections, Grief, End of Life, Anxiety; Depression and Crisis, Trauma, Domestic Violence, BIP and Children 0-5. The objective it to identify the core issue or barrier to life and create tailored strategies to make your situation better. I am open and warm. There is no wrong answer or situation so, if if we need to switch gears to achieve better outcomes that is what we will do. Y sí, hablo español! :)
(918) 498-0042 View (918) 498-0042
Photo of Steve Hudgins, MA, LPC-S, NCC, Licensed Professional Counselor
Steve Hudgins
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Broken Arrow, OK 74012
Are you browsing for a therapist to help with mental fatigue or problematic events and not sure what to do or who to trust? Personal struggles often seem to interfere with performing normal daily activities. Sometimes, having negative thoughts or certain feelings becomes so overwhelming it can lead to tears, frustration, or uncertainty about having a positive outcome. When you feel you are trying your best, does it seem that it's never good enough? As a cancer survivor, I have been there, and life can be complicated at times. However, there is hope, and I would love to help you achieve positive outcomes.
Are you browsing for a therapist to help with mental fatigue or problematic events and not sure what to do or who to trust? Personal struggles often seem to interfere with performing normal daily activities. Sometimes, having negative thoughts or certain feelings becomes so overwhelming it can lead to tears, frustration, or uncertainty about having a positive outcome. When you feel you are trying your best, does it seem that it's never good enough? As a cancer survivor, I have been there, and life can be complicated at times. However, there is hope, and I would love to help you achieve positive outcomes.
(918) 760-7622 View (918) 760-7622
Photo of Christine A Monteith, LCSW, LADC/MH, Clinical Social Work/Therapist
Christine A Monteith
Clinical Social Work/Therapist, LCSW, LADC/MH
Verified Verified
Broken Arrow, OK 74012
I am a LCSW and LADC/MH providing therapy in the Tulsa Metro at Strength of Mind Behavioral Health. I am licensed in the State of Oklahoma. I focus on meeting a client where they are and walking with them as a partner to aid in addressing barriers, challenges, and developing healthy coping strategies. My approach is one of non-judgment that empowers clients to confidently interact with their world and learning how to balance emotion and reason. I ask that my clients come open and willing to explore the treatment process together, as a team, so we might identify barriers and work to overcome them, therapeutically.
I am a LCSW and LADC/MH providing therapy in the Tulsa Metro at Strength of Mind Behavioral Health. I am licensed in the State of Oklahoma. I focus on meeting a client where they are and walking with them as a partner to aid in addressing barriers, challenges, and developing healthy coping strategies. My approach is one of non-judgment that empowers clients to confidently interact with their world and learning how to balance emotion and reason. I ask that my clients come open and willing to explore the treatment process together, as a team, so we might identify barriers and work to overcome them, therapeutically.
(918) 872-9777 View (918) 872-9777
Photo of Claudia Becerra, LPC, NCC, MA, Counselor
Claudia Becerra
Counselor, LPC, NCC, MA
Verified Verified
Broken Arrow, OK 74012
Accepting NEW clients and couples who are feeling isolated, not good enough, unfulfilled, or just taken for granted. Are you exhausted from trying to make things better? Or from trying to fit in? Are your feeling so overwhelmed that you can't go through your day? You have tried to make things better but nothing has worked. You feel trapped and defeated. I can help you. I am trained in EMDR, and Trauma Focused Cognitive Therapy, to help people recover from trauma, depression, anxiety, low self-esteem, and domestic violence. I can help you feel more in control of your life and more hopeful.
Accepting NEW clients and couples who are feeling isolated, not good enough, unfulfilled, or just taken for granted. Are you exhausted from trying to make things better? Or from trying to fit in? Are your feeling so overwhelmed that you can't go through your day? You have tried to make things better but nothing has worked. You feel trapped and defeated. I can help you. I am trained in EMDR, and Trauma Focused Cognitive Therapy, to help people recover from trauma, depression, anxiety, low self-esteem, and domestic violence. I can help you feel more in control of your life and more hopeful.
(918) 417-5040 View (918) 417-5040
Photo of Queen Efiom, LCSW, Clinical Social Work/Therapist
Queen Efiom
Clinical Social Work/Therapist, LCSW
Verified Verified
Broken Arrow, OK 74012  (Online Only)
Hey there! My name is queen (she/her), or some call me “Q”. As a dedicated clinical Social Worker/therapist, my intention is to continuously enhance my professional skills and create meaningful therapeutic connections. I work to prioritize the needs of clients and believe in advocacy, fostering effective collaboration, utilizing personal strengths and available resources in order to assist in achieving goals and improving overall well-being. My approach to therapy is strengths-based, which means I help clients recognize and build upon their personal strengths to create and sustain positive change.
Hey there! My name is queen (she/her), or some call me “Q”. As a dedicated clinical Social Worker/therapist, my intention is to continuously enhance my professional skills and create meaningful therapeutic connections. I work to prioritize the needs of clients and believe in advocacy, fostering effective collaboration, utilizing personal strengths and available resources in order to assist in achieving goals and improving overall well-being. My approach to therapy is strengths-based, which means I help clients recognize and build upon their personal strengths to create and sustain positive change.
(323) 643-8569 View (323) 643-8569
Photo of Carolyn Thomas, LCSW, Clinical Social Work/Therapist
Carolyn Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Broken Arrow, OK 74012
Hello, my name is Carolyn Thomas, an LCSW (Licensed Clinical Social Worker) living in Oklahoma. I offer therapy via telehealth statewide. I specialize in helping individuals dealing with trauma and enjoy working with children. My communication is open, honest and client-centered. People enjoy my comfortable and focused style.
Hello, my name is Carolyn Thomas, an LCSW (Licensed Clinical Social Worker) living in Oklahoma. I offer therapy via telehealth statewide. I specialize in helping individuals dealing with trauma and enjoy working with children. My communication is open, honest and client-centered. People enjoy my comfortable and focused style.
(918) 372-3421 View (918) 372-3421
Photo of Kelli Marie Ellis, LPC, Licensed Professional Counselor
Kelli Marie Ellis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Broken Arrow, OK 74012  (Online Only)
In my practice as a Christian therapist, I blend faith-based principles with evidence-based psychological approaches to foster profound healing and personal growth. Therapy, to me, is about more than just alleviating symptoms—it's about transforming perspectives and mindsets. It's like flipping boxes, where we challenge old patterns of thinking and behavior to reveal new opportunities for resilience and fulfillment. Whether clients are seeking to explore the intersection of faith and mental health or prefer a strictly clinical approach, I provide a welcoming and non-judgmental space where they can feel genuinely heard and understood
In my practice as a Christian therapist, I blend faith-based principles with evidence-based psychological approaches to foster profound healing and personal growth. Therapy, to me, is about more than just alleviating symptoms—it's about transforming perspectives and mindsets. It's like flipping boxes, where we challenge old patterns of thinking and behavior to reveal new opportunities for resilience and fulfillment. Whether clients are seeking to explore the intersection of faith and mental health or prefer a strictly clinical approach, I provide a welcoming and non-judgmental space where they can feel genuinely heard and understood
(918) 731-2425 View (918) 731-2425
Photo of Barry Morse, LPC , Licensed Professional Counselor
Barry Morse
Licensed Professional Counselor, LPC
Verified Verified
Broken Arrow, OK 74012
Hello, I am Barry Morse, I am a LPC, I utilize CBT along with a client centered approach to therapy. I personalize each session to each client's needs. I have over 20 years of experience in the field of psychology. I utilize CBT most of the time, but I am able to utilize other modalities as well. At the moment I mostly work with clients that suffer from anxiety, depression and trauma. I also work with oppositional defiant individuals along with foster children. I foster a relaxing environment for all my clients, and I am a down to earth person and try to make each individual feel comfortable.
Hello, I am Barry Morse, I am a LPC, I utilize CBT along with a client centered approach to therapy. I personalize each session to each client's needs. I have over 20 years of experience in the field of psychology. I utilize CBT most of the time, but I am able to utilize other modalities as well. At the moment I mostly work with clients that suffer from anxiety, depression and trauma. I also work with oppositional defiant individuals along with foster children. I foster a relaxing environment for all my clients, and I am a down to earth person and try to make each individual feel comfortable.
(918) 819-8925 View (918) 819-8925
Photo of Melissa Gantz, LCSW, Clinical Social Work/Therapist
Melissa Gantz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Broken Arrow, OK 74012
I work with pre-teens, adolescents and adults who are ready to work towards growth and trauma resolution. I specialize in working with individuals and families affected by trauma and abuse. I am interested in helping survivors find their inner strength to overcome their past and heal. I believe in the dignity and worth of each individual person. I continue to be amazed at the strength displayed by individuals and consider it a privilege to be involved in guiding the process. I enjoy using Eye Movement Desensitization and Reprocessing (EMDR) as well as other interventions that are evidence based.
I work with pre-teens, adolescents and adults who are ready to work towards growth and trauma resolution. I specialize in working with individuals and families affected by trauma and abuse. I am interested in helping survivors find their inner strength to overcome their past and heal. I believe in the dignity and worth of each individual person. I continue to be amazed at the strength displayed by individuals and consider it a privilege to be involved in guiding the process. I enjoy using Eye Movement Desensitization and Reprocessing (EMDR) as well as other interventions that are evidence based.
(539) 589-1529 View (539) 589-1529
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How does your Therapist compare?

Number of Therapists in Broken Arrow, OK

200+

Average cost per session

$130

Therapists in Broken Arrow, OK who prioritize treating:

95% Anxiety
93% Depression
77% Relationship Issues
76% Trauma and PTSD
76% Coping Skills
73% Self Esteem
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% UnitedHealthcare UHC | UBH
68% Aetna
68% BlueCross and BlueShield

How Therapists in Broken Arrow, OK see their clients

78% In Person and Online
22% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Broken Arrow?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.