Therapists in Oklahoma City, OK

*****I am currently full and unable to accept new clients.*****. You are overwhelmed, exhausted and stressed. Feeling normal again is the goal. Keeping it all in is no longer working and you know its time to talk to someone. You might feel so heavy, anything you do, feels like running a marathon. Maybe your thoughts are racing so fast you have a difficult time focusing on one task. Your loved ones may think you have it all together but inside you are screaming for help. It may seem embarrassing but you know you cannot continue experiencing the overwhelming feeling of uneasiness.

Life is one continuous flow of change, change, change. Some of us adapt to it better than others. Being out of one's comfort zone is a sure sign that we are growing or about to grow! I love working with people who are brave enough to face the challenges that change brings whether it is change in age, relationship, job...addictive behaviors...belief...life focus...self esteem. I see myself as a partner of my cients. My job is to make the transitions smooth and valuable. Thanks for the opportunity to accompany you on your journey!

I see clients exclusively on-line. For over 25 years I've worked with individuals, couples and families. Everyone has struggled with anxiety, depression, and or relationships. This time it's worse. The stress, frustration, depression, confusion and inner conflict have become unbearable. You're looking for peace and contentment. I can help.

Our world is continuing to change “We are dealing with collective loss of the world we knew”… ”This is grief.” David Kessler, MD. As we acknowledge these changes, we may find ourselves sad, anxious, irritable, and lonely. The external disconnection and stress we are experiencing in the environment may mirror our own internal experiences. Depression, anxiety, and relationship issues often accompany drastic changes.

I have been a counselor for over 20 years. During this time, I have had the privilege of working with families, couples, and individuals. My therapeutic style is eclectic. I pull from different counseling theories to make an individualized therapy plan for you and your needs. I believe I am there to help an individual in their area of desired growth.

The three primary goals I help my clients work towards in therapy are healing, recovery, and change. My areas of concentration include trauma, depression, anxiety, grief, divorce recovery, narcissistic abuse recovery, and work/career-related stress. Because your unique needs bring you to therapy, we will develop goals to meet such needs and evaluate our progress as we work towards set goals. My approach to treatment is conventional (evidence-based techniques), and faith-based Christian counseling. None of us is immune to life's stressors, but effective therapy can help us remain at peace as we handle those.

Have you always wondered if you have ADHD or has someone suggested you might? Are you constantly feeling behind and overwhelmed? Do you have trouble following through with tasks? Maybe you are distracted easily? Want to become more organized, but struggle to take that first step? Do you want more structure so you can stop forgetting appointments, losing your keys, credit cards, phone, and even relationships? Do you interrupt people often? Lose track of the point of the story you’re telling? If you or someone you love resonates with these questions, you may benefit from ADHD testing at ADHD Assessments of Oklahoma.

Reaching out for help is not a weakness or proof that something is broken. Instead, it takes courage and is rooted in hope. My passion is to tap into and foster the very hope and courage that brings people into therapy. From a family systems perspective, I work within the context of relationships such as couples, parent/child, siblings or other interpersonal relationships. I believe a safe and trusting therapeutic relationship is crucial to helping others find solutions and achieve their goals.

If you want a therapist dedicated to helping you and/or your marriage who will challenge you and the ways you do things with directness, humor, honesty, and care, please give me a call. I can help if you are willing to take an honest look into yourself and your patterns and dedicate yourself to changing. As your therapist I will help you find ways to break through your limiting patterns and beliefs so you can move forward and live the life and have the relationship you want. Warning: my therapy is not easy and not for everyone, as it is challenging and requires humility and courage to do the hard work of changing.

Struggling with ruminating, intrusive and unwanted thoughts, overthinking, and constantly reviewing life? Getting drawn into those thought patterns, or even searching for assurance through loved ones or on the internet, can be a daunting and endless loop. Coping like this provides temporary relief, at best. Feeding anxiety and depression that causes mood swings and feelings of out of control. Which may make you feel trapped, leading to thoughts of self-harm, substance abuse, hating yourself, not feeling lovable, wanted or like you don't belong. There are ways to honor your truest self without relying on self-destructive behaviors.

We do our best to pack away our hurts in a way allowing us to continue functioning. My goal is to work with you to process your experiences in a way that helps you understand yourself better. This is how we move from functioning, to thriving. I serve individuals, couples, and families facing a variety of issues. I work with individuals and couples who are struggling with adjustment disorders, relationship trauma, anxiety, communication issues, and familial issues. I am especially interested in helping those overcoming life transitions and adjustment difficulties, anxiety, and trauma related to relationships.

Emma Greenback, M.A., LPC is a Licensed Professional Counselor. She graduated with her Bachelors and Masters in Clinical Psychology from Southern Nazarene University. She has been involved with Oklahoma Eating Disorders Association since 2008 and became the Executive Director for OEDA in 2016-2018. Emma has worked with adolescents, adults, couples and families in a therapeutic setting. LQBTQIA affirming. Her style of therapy integrates a relational approach with the client as well a as focusing on the core issues blocking the person from experiencing their highest sense of self.

Life can be difficult, the plate you are holding can become too full. You may constantly be worried that something is going to be added to your plate and that things will topple over at any moment. Whatever the stressors are in your life, causing your plate to become too heavy and overwhelming, therapy can help you figure out what needs to stay, what needs to change, and what needs to go. Therapy can help balance your plate so that you can be the individual, partner, and family member that you want to be. Try out therapy to see if your plate begins to feel lighter and more balanced.

If you are seeking guidance with improving your well-being help is here. As a therapist I believe you have the ability to find peace and I only seek to provide you with the necessary tools. I believe in empowering others and encouraging you to be the person that you have always sought to be. Many times we feel lost or broken but simply put this is not the way we want to define ourselves. By redefining ones belief system and rebuilding ones interpersonal tools each of us have the ability to improve and find the solace in our lives.

Not currently accepting new clients. I believe that a person’s current symptoms and presenting issues have meaning, and should be carefully considered in the context of their life history, cultural landscape, and relational settings. I offer psychodynamic, trauma informed therapy with an emphasis on facilitating a safe relationship in which new understanding can emerge. I believe in every individual’s capacity for growth and change, and am committed to working with you collaboratively towards your goals.

You look in the mirror and ask, why me? Life is stressful. It is difficult to maintain all of the craziness that you have going on with work, family, spouse, kids, extracurricular activities and not to mention yourself. You are losing hope and wondering what might happen next. You are afraid that everything just might fall apart. Life is hard, but it can improve! I am here to help you work through these life stresses. This is the first step of discovering your courage to live the life you have always desired. Everyday is a new opportunity to create the life you want and deserve.

I am often asked how I help my clients. First, I see you as more than a client. I could be in your shoes. I would want you to treat me like real person instead of just another client. I get to know you...the real you. I dedicate time to hear where you have been and how those experiences helped shape who you are today. Next, we identify the roadblocks that have kept you stuck. Lastly, we move into solutions. We work together to identify strategies and the most effective ways to implement them.

Feeling stuck or lost? Frustrated there's no rulebook or GPS for life? At least there's counseling. True, talking about our problems is not always easy. As a counselor though, I am committed to being confidential, accepting, and real with the people I help. With that, I am here to help with identifying and working through the problems in living you face. That includes supporting you while exploring new possibilities and ways to experience yourself, relationships, and the world around you. Taking that step to contact a counselor can be tough, but I hope you take the opportunity to reach out and see how I can help.

Making a decision to receive help for depression, anxiety, trauma or relationship difficulties can be one of the most impacting decisions that can influence the trajectory of a person's life. When facing insurmountable challenges to your physical, mental, emotional or spiritual health, choosing a therapist can definitely impact the outcome. As a clinically trained licensed professional counselor; mental health assessments, individual therapy, family therapy, group therapy, couples therapy and case management services are available to provide the support toward the transformation most beneficial to you and your family.