Therapists Beginning With E in Oklahoma

The human experience can be quite the journey. It has been my honor as a therapist to help those that may have fallen off the path along the way (and those that never knew where it was to begin with). I’m a big believer that human connection is an important part of the therapeutic process. I’m here to meet you at your comfort level on the way to a place of strength.

Do you struggle with setting good routines? What about feeling tired and sad all the time? Have you recently had a baby and feel more down than usual? I am here to help. For over four years, I have conducted treatment at Hands To Guide You in Oklahoma City, OK. I am a Doctor of Behavioral Health Candidate at Cummings Graduate Institute of Behavioral Health Studies. I am a Licensed Professional Counselor and Licensing Supervisor who conducts psychotherapy for patients throughout their lifespan. I want to help you be the best version of yourself.

I am grounded in a cognitive-behavioral theoretical understanding and seek to engage clients in critical yet non-judgmental ways. I understand the inter-relatedness of persons' thoughts, feelings, and behaviors, and I venture to ameliorate distress through talk therapy and facilitating greater self-awareness and understanding.

Is anxiety keeping you from living your life to the fullest? Do you experience sweaty palms, racing heartbeat, and maybe even dizziness at the thought of walking into a grocery store? Anxiety can cause overwhelming thoughts of embarrassment, failure, and worse-case-scenarios. If you are struggling to keep friendships, contact with family, or even connect with your significant other, finding the source of this anxiety will help. Therapy is not designed to be forever, lets get a plan together and get you feeling better!

Everyone is welcome at our practice. Our goal is to create a space where radical, creative, thoughtful, intelligent, passionate individuals like you are invited to show up as your whole authentic self, where you are seen and celebrated while also healing old wounds, strengthening self-worth and learning new coping skills. We strive to provide a catalyst for growth through a range of mental health counseling services that honor our clients as they come.

I work with high functioning adults who need help with depression, anxiety, recovery from traumatic events, and trouble in their personal and professional relationships. Together we will work to find what best motivates you in achieving your unique goals.

I am a Licensed Professional Counselor and a Licensed Alcohol and Drug Counselor in the state of Oklahoma. I have experience as a therapist working with many different populations including children and adolescents, adults and families in community mental health, non profit and now a private practice setting. My goal is to constantly learn and challenge myself in order to remain current on the latest information and competent in the services I provide.

Overwhelmed by sadness or anxiety at times? Negative thoughts about the future weighing you down? Are your relationships a source of frustration and disappointment? I work with high-functioning adults and adolescents who may need help with these and other issues.

Change is possible... I believe a strong and trusting client-therapist relationship is the key to successful therapy. My Client's tell me I an non-judgmental, trustworthy and have helped them tremendously. I work hard to create a safe and nurturing environment for each and every one of my clients. With over 18 years of experience, I am comfortable working with a wide variety of individuals and problems including anxiety, depression, relationship challenges, stress management, grief and trauma. I employ a variety of interventions to aid my clients in developing mindfulness, tolerance, emotions regulation and interpersonal effectiveness.

One of the bravest things you can do is begin to understand your own story, but sometimes we need help sorting through all of our feelings and thoughts to understand ourselves fully. Our goal at Effective Changes Counseling Services is to provide effective therapeutic solutions to individuals and families experiencing a wide range of behavioral, emotional, and/or psychological challenges so that you can become the best version of yourself. I am committed to helping all my clients work through any issues or problems they are currently experiencing to meet their personal goals and achievements.

I believe change and growth occur through a collaborative and supportive therapeutic relationship. This relationship can be the catalyst for increased self-awareness, gained insight and positive change. In a safe and non-judgmental environment, we will work together to address and process unresolved issues and learn healthier and more effective ways to cope.

Accepting New Clients! If you are a first-generation woman who feels misunderstood by your family, is burdened by high expectations and double standards, and finds that no one around you really "gets it," I can help. As a child of immigrants, I understand the conflicting loyalties, guilt, identity struggles, and pressures of being first-generation. Setting boundaries, struggling to fit in, shame, and perfectionism are only a few of our burdens. Therapy can help unravel the tangle of overwhelm and provide you with the time and space to reflect on how you want to feel in your life and make confident decisions to get you there.

We are a Neurofeedback facility In OKC, OK. Neurofeedback is a form of Biofeedback that measures brainwave activity. I am 1 of 4 certified practitioners in the Oklahoma City area. Our approach to Neurofeedback is that we all have the ability to change our lives. Many times it is not our lack of discipline or being unmotivated to change, but the fact that our brains get stuck in a cycle that does not allow us to regulate ourselves. We currently work with a wide range of individuals with issues related the Anxiety, OCD, depression, Trauma, concussions, Sports Performance-related issues as well as many others brain based issues.

Want lasting changes quickly? I can help you to get you there, with over 25 years of experience and training in a plethora of modalities because No One is exactly the same. This has never been a job for me but a Calling because I care.❤ Whether you are having trouble with anxiety, ADD, marriage/relationship issues, parenting, self-esteem, divorce or life changes, there's hope for healing. I teach how the brain works in these areas along with nutritional health. 🤔 God wants you to live an EMPOWERED life! Imagine feeling peace, excited, loved, or confident in your day🤗 What do you have to lose -FEAR, PAIN, HEARTACHE, ANXIETY.

For nearly 15 years I've worked in non-profit community mental health which means I've gotten to work with all kinds of clients from different backgrounds and age groups to help address a remarkably broad spectrum of problems and concerns. Most of my work, however, has been, and will continue to be, with 10 to 18 year olds- and while I've certainly loved every other minute of that, I'm always eager to talk to anyone with a fully functioning pre-frontal cortex. Counseling is always serious business, but it doesn't have to feel like a business- and it doesn't always have to feel so bloody serious.