Therapists in Boulder, CO

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Photo of Lindsey Jigen Wilkinson, Counselor in Boulder, CO
Lindsey Jigen Wilkinson
Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, somatic, EMDR, KAP, Parts work, mindfulness, cognitive, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view.
Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, somatic, EMDR, KAP, Parts work, mindfulness, cognitive, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view.
(720) 548-1841 View (720) 548-1841
Photo of Lauren B Sinclair, Licensed Professional Counselor in Boulder, CO
Lauren B Sinclair
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80303  (Online Only)
Not accepting new clients
I am not currently accepting new clients. Let's get to work! This service is for those looking to amplify and improve their mental and emotional health. All services are available virtually on a secure video platform. Maybe you have done some coaching or therapy or made the deep dive into solo work but can't break through to your ultimate goal. Maybe you are looking for balance in your life or hoping to make big changes. Perhaps you are stuck on what's next. I am here to create a personal plan considering your lifestyle, goals, and present needs.
I am not currently accepting new clients. Let's get to work! This service is for those looking to amplify and improve their mental and emotional health. All services are available virtually on a secure video platform. Maybe you have done some coaching or therapy or made the deep dive into solo work but can't break through to your ultimate goal. Maybe you are looking for balance in your life or hoping to make big changes. Perhaps you are stuck on what's next. I am here to create a personal plan considering your lifestyle, goals, and present needs.
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Photo of Marcy M Mullet, Licensed Professional Counselor in Boulder, CO
Marcy M Mullet
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80301
I have worked with individuals from all walks of life. I know that this world is unkind and challenging in so many ways. I am ready to work with whatever you bring and find a way to navigate through the toughest challenges you have experienced. Healing is possible. An authentic life is possible. I know this intimately and want those I work with to discover that it is.
I have worked with individuals from all walks of life. I know that this world is unkind and challenging in so many ways. I am ready to work with whatever you bring and find a way to navigate through the toughest challenges you have experienced. Healing is possible. An authentic life is possible. I know this intimately and want those I work with to discover that it is.
(720) 897-1404 View (720) 897-1404
Photo of Jeffrey Lang, Licensed Professional Counselor in Boulder, CO
Jeffrey Lang
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80303
Psychotherapy is for everyone. You do not have to wait until your life falls apart to seek help. In fact, many of us will never experience a mental health crisis. But that doesn’t mean that we cannot benefit from therapy. Things are going well but you want to learn how to live your best life? Things aren’t going so great and you want to get back to where you were before Covid? Things went south and you really need some help? No matter where you are on this spectrum, therapy IS for you. Whether you are seeking Ketamine Assisted Psychotherapy or traditional talk therapy, I’m here and ready to help. Let’s get started. You deserve this.
Psychotherapy is for everyone. You do not have to wait until your life falls apart to seek help. In fact, many of us will never experience a mental health crisis. But that doesn’t mean that we cannot benefit from therapy. Things are going well but you want to learn how to live your best life? Things aren’t going so great and you want to get back to where you were before Covid? Things went south and you really need some help? No matter where you are on this spectrum, therapy IS for you. Whether you are seeking Ketamine Assisted Psychotherapy or traditional talk therapy, I’m here and ready to help. Let’s get started. You deserve this.
(720) 706-6426 View (720) 706-6426
Photo of Marlee Rudman, Counselor in Boulder, CO
Marlee Rudman
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80304  (Online Only)
Whether you are in the early stages of your journey to parenthood, moving through the depths of postpartum, or navigating toddlerhood and beyond, I am here to support you. During our time together, we will focus on welcoming emotions with curiousity and compassion, diving into all the complex parts that make up who you are. Each of my clients holds the wisdom needed to heal, grow, and transform. My role will be to guide you with warmth and respect. Together, we will journey through the process of better understanding yourself.
Whether you are in the early stages of your journey to parenthood, moving through the depths of postpartum, or navigating toddlerhood and beyond, I am here to support you. During our time together, we will focus on welcoming emotions with curiousity and compassion, diving into all the complex parts that make up who you are. Each of my clients holds the wisdom needed to heal, grow, and transform. My role will be to guide you with warmth and respect. Together, we will journey through the process of better understanding yourself.
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Photo of Trisha Wolfe, Licensed Professional Counselor in Boulder, CO
Trisha Wolfe
Licensed Professional Counselor
Verified Verified
1 Endorsed
Boulder, CO 80302
Accepting new clients! Stop putting yourself last, break free of self-sabotaging habits, and start uncovering your authentic self to move toward the future you're dreaming of. Many of the patterns we experience in our lives are the result of things we have learned in our past environments. This can show up in our lives as anxiety, stress, depression, feelings of disconnection, sadness, and more. Maybe you find yourself agreeing with those around you just to keep the peace, unsure of your own needs, acting like a chameleon to fit in with those around you, or anxious just trying to handle the stressors of your daily life.
Accepting new clients! Stop putting yourself last, break free of self-sabotaging habits, and start uncovering your authentic self to move toward the future you're dreaming of. Many of the patterns we experience in our lives are the result of things we have learned in our past environments. This can show up in our lives as anxiety, stress, depression, feelings of disconnection, sadness, and more. Maybe you find yourself agreeing with those around you just to keep the peace, unsure of your own needs, acting like a chameleon to fit in with those around you, or anxious just trying to handle the stressors of your daily life.
(720) 821-5512 View (720) 821-5512
Photo of Ari Robkin, Registered Psychotherapist in Boulder, CO
Ari Robkin
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Boulder, CO 80304
I work best with clients who are not only wanting to resolve their issues, but who also have some abiding interest in inner exploration and self-discovery. In my experience, if we only approach therapy with the mindset of needing to fix, therapy can become heavy and mechanical. Even if we are working with difficult subjects, therapy is meant to engage a part of us that loves to know the truth about ourselves. When this happens, it is as though a flame lights up in us, which fuels our passion for self-inquiry. Then, therapy becomes more like an adventure, which can be very enjoyable, meaningful, and expansive.
I work best with clients who are not only wanting to resolve their issues, but who also have some abiding interest in inner exploration and self-discovery. In my experience, if we only approach therapy with the mindset of needing to fix, therapy can become heavy and mechanical. Even if we are working with difficult subjects, therapy is meant to engage a part of us that loves to know the truth about ourselves. When this happens, it is as though a flame lights up in us, which fuels our passion for self-inquiry. Then, therapy becomes more like an adventure, which can be very enjoyable, meaningful, and expansive.
(720) 548-2456 View (720) 548-2456
Photo of Kristen O'Kelly, Counselor in Boulder, CO
Kristen O'Kelly
Counselor, MA, LPCC, CAS
Verified Verified
2 Endorsed
Boulder, CO 80301
I see clients who are dealing with trauma, although it's not always obvious that past experiences are running the show. Many of my clients struggle with perfectionism, addiction, boundaries, people-pleasing, self-worth, and feeling stuck and unsatisfied with life. I am open and affirming to all identities and bodies. I often work with communities I align with, like queer, poly, ethical non-monogamy (ENM), and kink. My background includes working with substance/process addictions, people experiencing homelessness and incarceration, survivors of suicide loss, and members of the kink and ENM communities.
I see clients who are dealing with trauma, although it's not always obvious that past experiences are running the show. Many of my clients struggle with perfectionism, addiction, boundaries, people-pleasing, self-worth, and feeling stuck and unsatisfied with life. I am open and affirming to all identities and bodies. I often work with communities I align with, like queer, poly, ethical non-monogamy (ENM), and kink. My background includes working with substance/process addictions, people experiencing homelessness and incarceration, survivors of suicide loss, and members of the kink and ENM communities.
(720) 477-1220 View (720) 477-1220
Photo of Marcia K Flynt, Licensed Professional Counselor in Boulder, CO
Marcia K Flynt
Licensed Professional Counselor, MA, LPC, NCC, PhD
Verified Verified
Boulder, CO 80307  (Online Only)
Have you considered a wellness-oriented approach to mental health? Are you thriving in some areas and struggling in others? You may be in a life situation that leaves you feeling burned out, exhausted, stressed, isolated, disconnected, confused, angry, or just needing to find yourself. You can benefit from exploring your strengths. This begins with a plan. Do you have a plan for your wellbeing? You are the expert on your life and I can help you identify your strengths and develop a strengths-based plan to immediately improve your wellbeing and to achieve fulfillment and balance in your life.
Have you considered a wellness-oriented approach to mental health? Are you thriving in some areas and struggling in others? You may be in a life situation that leaves you feeling burned out, exhausted, stressed, isolated, disconnected, confused, angry, or just needing to find yourself. You can benefit from exploring your strengths. This begins with a plan. Do you have a plan for your wellbeing? You are the expert on your life and I can help you identify your strengths and develop a strengths-based plan to immediately improve your wellbeing and to achieve fulfillment and balance in your life.
(720) 419-1912 View (720) 419-1912
Photo of Carolyn Fulton, Clinical Social Work/Therapist in Boulder, CO
Carolyn Fulton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boulder, CO 80302
I am an Ackerman trained family therapist and graduate of NYU, practicing individual, family, couple, and support group psychotherapy. I specialize in relationships, intimacy, illness, trauma, and loss. My therapeutic work w/clients focuses on exploring how family, religion, and cultures of origin influence how one learns to adapt in the world, both independently and when exploring new areas of intimacy and connection. I believe in the importance of my own self-awareness, acknowledging that the work in understanding one’s relationship to privilege regarding ethnicity, color, and other intersectional identities are a lifelong study.
I am an Ackerman trained family therapist and graduate of NYU, practicing individual, family, couple, and support group psychotherapy. I specialize in relationships, intimacy, illness, trauma, and loss. My therapeutic work w/clients focuses on exploring how family, religion, and cultures of origin influence how one learns to adapt in the world, both independently and when exploring new areas of intimacy and connection. I believe in the importance of my own self-awareness, acknowledging that the work in understanding one’s relationship to privilege regarding ethnicity, color, and other intersectional identities are a lifelong study.
(720) 770-4084 View (720) 770-4084
Photo of Jamie Law, Licensed Professional Counselor Candidate in Boulder, CO
Jamie Law
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Boulder, CO 80302
I work with adult and teen individuals from a humanistic, somatic, mindfulness based perspective. It is my belief that the therapeutic relationship itself is a guiding force in the healing process and an essential component for clients to more deeply access themselves. In our time together, we will increase awareness around your relationship to self, relationship patterns with others, how you work to notice and process feelings, how you relate to past wounds and trauma and how you regulate through stressful times. Together we will increase your capacity to compassionately trust and come back to yourself over and over again.
I work with adult and teen individuals from a humanistic, somatic, mindfulness based perspective. It is my belief that the therapeutic relationship itself is a guiding force in the healing process and an essential component for clients to more deeply access themselves. In our time together, we will increase awareness around your relationship to self, relationship patterns with others, how you work to notice and process feelings, how you relate to past wounds and trauma and how you regulate through stressful times. Together we will increase your capacity to compassionately trust and come back to yourself over and over again.
(720) 806-4189 View (720) 806-4189
Photo of Eliza Gilmore, Licensed Professional Counselor in Boulder, CO
Eliza Gilmore
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80301  (Online Only)
I am a mindfulness-inspired, somatic psychotherapist. At the core of my work, I value bringing deep respect for your unique lived experiences, curiosity to understand your individual system – in its wounding and in its wellness, and kindness to study together how these lived experiences impact your current life and relationships. I feel honored to travel into the unknown together, guiding and supporting you as we explore & deepen into important themes to assist the unfolding of new insights. I attend to opportunities to find and feel new experiences which support you in your goals to live life in more fulfilling, satisfying ways.
I am a mindfulness-inspired, somatic psychotherapist. At the core of my work, I value bringing deep respect for your unique lived experiences, curiosity to understand your individual system – in its wounding and in its wellness, and kindness to study together how these lived experiences impact your current life and relationships. I feel honored to travel into the unknown together, guiding and supporting you as we explore & deepen into important themes to assist the unfolding of new insights. I attend to opportunities to find and feel new experiences which support you in your goals to live life in more fulfilling, satisfying ways.
(720) 637-1395 View (720) 637-1395
Photo of Mia Bertram, Counselor in Boulder, CO
Mia Bertram
Counselor, MA, LPC
Verified Verified
Boulder, CO 80301
I am a Child and Family Therapist specializing in Play Therapy, working with children ages 3- 12 struggling with such issues such as grief, adoption/foster care, trauma, self- esteem, divorce and sensory processing disorder. I have received extensive training at the Play Therapy Institute of Colorado in brain development and utilizing the nervous system as a means to understand and help clients regulate themselves. I am a resource for parents and caregivers, offering coaching and education to help create loving relationships by understanding their child's needs and ways to support their growth individually and within the family system.
I am a Child and Family Therapist specializing in Play Therapy, working with children ages 3- 12 struggling with such issues such as grief, adoption/foster care, trauma, self- esteem, divorce and sensory processing disorder. I have received extensive training at the Play Therapy Institute of Colorado in brain development and utilizing the nervous system as a means to understand and help clients regulate themselves. I am a resource for parents and caregivers, offering coaching and education to help create loving relationships by understanding their child's needs and ways to support their growth individually and within the family system.
(720) 340-6615 View (720) 340-6615
Photo of Alison Dearborn Somatic Psychotherapy, Licensed Professional Counselor in Boulder, CO
Alison Dearborn Somatic Psychotherapy
Licensed Professional Counselor, MA, LPC, SEP, IFS-Inf
Verified Verified
Boulder, CO 80302
Adverse or traumatic experiences can be stored in our bodies and in our unconscious/subconscious minds, driving our behaviors and affecting our natural impulses that allow us to thrive. My clients seek freedom from out-dated mental and bodily reactions derived from these past experiences and/or traumatic events. They want their choice restored when making decisions, for cultivating and sustaining relationships, and in creating a meaningful life.
Adverse or traumatic experiences can be stored in our bodies and in our unconscious/subconscious minds, driving our behaviors and affecting our natural impulses that allow us to thrive. My clients seek freedom from out-dated mental and bodily reactions derived from these past experiences and/or traumatic events. They want their choice restored when making decisions, for cultivating and sustaining relationships, and in creating a meaningful life.
(720) 702-1275 View (720) 702-1275
Photo of Dr. Jessica Bartmann, Psychologist Candidate in Boulder, CO
Dr. Jessica Bartmann
Psychologist Candidate , PsyD
Verified Verified
Boulder, CO 80302
As a psychologist at Abbott Therapeutic Solutions, I care about offering compassionate therapy that helps people recover from complex problems. Even if you’ve been told you can’t be helped, please don’t give up hope! Overpowering emotions can be disorienting and isolating. I provide specialized support to bring stability, growth, and fulfillment into your life. At ATS we offer supportive and evidence-based treatments that will help you overcome serious problems and rebuild your life. We work as team to provide compassionate care and help our clients succeed.
As a psychologist at Abbott Therapeutic Solutions, I care about offering compassionate therapy that helps people recover from complex problems. Even if you’ve been told you can’t be helped, please don’t give up hope! Overpowering emotions can be disorienting and isolating. I provide specialized support to bring stability, growth, and fulfillment into your life. At ATS we offer supportive and evidence-based treatments that will help you overcome serious problems and rebuild your life. We work as team to provide compassionate care and help our clients succeed.
(720) 740-5571 View (720) 740-5571
Photo of Zoe Hays, Registered Psychotherapist in Boulder, CO
Zoe Hays
Registered Psychotherapist, MS, GMBPsS
Verified Verified
Boulder, CO 80301
I enjoy working with neurospicy/neurosparkly people, queer people, chronically ill people, and people who simply are ready to dive into what it means to be a human in this world. I believe in the interconnectedness of the body, the mind, and the spirit and will bring it all into our sessions if that is what calls to you. I don't believe in pushing people to disclose if they don't want to. I work within a framework of consent and open-heartedness at all times. I want you to feel safe when you are with me and to learn how to hold that space for yourself as well. Please check out my website at mountainmeadowllc.me for more about me.
I enjoy working with neurospicy/neurosparkly people, queer people, chronically ill people, and people who simply are ready to dive into what it means to be a human in this world. I believe in the interconnectedness of the body, the mind, and the spirit and will bring it all into our sessions if that is what calls to you. I don't believe in pushing people to disclose if they don't want to. I work within a framework of consent and open-heartedness at all times. I want you to feel safe when you are with me and to learn how to hold that space for yourself as well. Please check out my website at mountainmeadowllc.me for more about me.
(720) 664-8121 View (720) 664-8121
Photo of Scott Britan, Licensed Professional Counselor in Boulder, CO
Scott Britan
Licensed Professional Counselor, MS, JD, LPC
Verified Verified
Boulder, CO 80304
For over 20 years I was a trial lawyer in Miami. Back then my job was to help married people through the challenges of going through a divorce. Now I do the opposite for my clients. I help couples and/or individuals to discover ways to repair their relationship so they can stay together. When successful, this is a much more rewarding outcome. One that is well worth pursuing. If you agree, and if you are interested in working on your relationship, then I am available to help. If you would like to schedule a free consultation then call or text me at 303 717 9816. I look forward to meeting with you.
For over 20 years I was a trial lawyer in Miami. Back then my job was to help married people through the challenges of going through a divorce. Now I do the opposite for my clients. I help couples and/or individuals to discover ways to repair their relationship so they can stay together. When successful, this is a much more rewarding outcome. One that is well worth pursuing. If you agree, and if you are interested in working on your relationship, then I am available to help. If you would like to schedule a free consultation then call or text me at 303 717 9816. I look forward to meeting with you.
(720) 809-7507 View (720) 809-7507
Photo of CoCreative Intimacy, Paul Paiva, Pastoral Counselor in Boulder, CO
CoCreative Intimacy, Paul Paiva
Pastoral Counselor, MDiv, MA, LEBC
Verified Verified
1 Endorsed
Boulder, CO 80301
I'm a couples counselor who can help you with your challenges in communication, conflict, trust/infidelity, pornography, and intimacy style differences. Have your efforts to communicate to your partner what pleases you been unsuccessful? Is it challenging to integrate your committed journey in faith with your sexuality, and especially if your partner does not share your faith? Does your partner want to be polyamorous, but you are unwilling to accept that?
I'm a couples counselor who can help you with your challenges in communication, conflict, trust/infidelity, pornography, and intimacy style differences. Have your efforts to communicate to your partner what pleases you been unsuccessful? Is it challenging to integrate your committed journey in faith with your sexuality, and especially if your partner does not share your faith? Does your partner want to be polyamorous, but you are unwilling to accept that?
(720) 704-1552 View (720) 704-1552
Photo of Suzanne Palmer, Licensed Professional Counselor in Boulder, CO
Suzanne Palmer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80301
Hi, I am passionate about providing counseling services. Have you lost your balance in relationships, work etc and need to recalibrate? I am here to help you. Together we can find understanding, relief, ways to cope and improve your life. My practice focuses on helping individuals and couples. Using a direct and interactive approach, my goal is to foster increased self-awareness and insight. Suggesting alternative approaches, I help clients develop skills needed to function in their lives more wholly. In the most empathetic way, I am going to challenge your thinking so you start to feel better.
Hi, I am passionate about providing counseling services. Have you lost your balance in relationships, work etc and need to recalibrate? I am here to help you. Together we can find understanding, relief, ways to cope and improve your life. My practice focuses on helping individuals and couples. Using a direct and interactive approach, my goal is to foster increased self-awareness and insight. Suggesting alternative approaches, I help clients develop skills needed to function in their lives more wholly. In the most empathetic way, I am going to challenge your thinking so you start to feel better.
(720) 743-5903 View (720) 743-5903
Photo of Anne Giles, LPC Intern in Boulder, CO
Anne Giles
LPC Intern
Verified Verified
1 Endorsed
Boulder, CO 80303
I work with clients grappling with the aftermath of a traumatic event, experiencing overwhelming anxiety that disrupts their daily lives, or struggling with strained relationships. I support clients to find inner peace, regain a sense of control over their emotions, and rebuild healthy connections with others, ultimately aiming to reclaim their quality of life and well-being.
I work with clients grappling with the aftermath of a traumatic event, experiencing overwhelming anxiety that disrupts their daily lives, or struggling with strained relationships. I support clients to find inner peace, regain a sense of control over their emotions, and rebuild healthy connections with others, ultimately aiming to reclaim their quality of life and well-being.
(720) 706-9452 View (720) 706-9452

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
58% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.