Therapists in Boise, ID

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Photo of Steve Welsh, Clinical Social Work/Therapist in Boise, ID
Steve Welsh
Clinical Social Work/Therapist, LCSW, ACADC
Verified Verified
1 Endorsed
Boise, ID 83704
I have personally struggled with addiction and mental health problems and have overcome many obstacles in my own life. I believe my past experiences combined with my education and training give me a unique ability to help others with these problems. If you are currently struggling with depression, anxiety, PTSD and other serious mental health diagnoses, or need help with addiction to drugs or alcohol please don't wait any longer and reach out today. If you are ready to make serious changes in your life I am here for you and can help.
I have personally struggled with addiction and mental health problems and have overcome many obstacles in my own life. I believe my past experiences combined with my education and training give me a unique ability to help others with these problems. If you are currently struggling with depression, anxiety, PTSD and other serious mental health diagnoses, or need help with addiction to drugs or alcohol please don't wait any longer and reach out today. If you are ready to make serious changes in your life I am here for you and can help.
(208) 423-3672 View (208) 423-3672
Photo of Katie Whiting, Marriage & Family Therapist in Boise, ID
Katie Whiting
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Boise, ID 83702
My therapist role is to help you gain new skills and insights in your healing journey to create powerful and lasting change. I am honored to specialize in four areas. Sexual Trauma: any unwanted or distressing sexual experience. Sexual Addiction: a continuum of intrusive fantasies, masturbation, or solicitation of prostitutes. Betrayal Trauma: often experienced by partners of sex addicts or other similar relationship rejections (commonly linked with PTSD). Reunification Therapy: court-involved family situations like divorce and custody. I am an informed member of AFCC. I often integrate IFS with my training in EMDR.
My therapist role is to help you gain new skills and insights in your healing journey to create powerful and lasting change. I am honored to specialize in four areas. Sexual Trauma: any unwanted or distressing sexual experience. Sexual Addiction: a continuum of intrusive fantasies, masturbation, or solicitation of prostitutes. Betrayal Trauma: often experienced by partners of sex addicts or other similar relationship rejections (commonly linked with PTSD). Reunification Therapy: court-involved family situations like divorce and custody. I am an informed member of AFCC. I often integrate IFS with my training in EMDR.
(208) 218-8300 View (208) 218-8300
Photo of Griffith Jenkins, Licensed Professional Counselor in Boise, ID
Griffith Jenkins
Licensed Professional Counselor, LPC, LMHC
Verified Verified
2 Endorsed
Boise, ID 83702
I am accepting new clients! Do you or your child struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you or your child may also struggle with impatience, short temper, or anger management issues. Do you feel like your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated? I can help you reduce depression, teach you coping skills to adjust to anxiety, depression, stress and low self esteem. I work with individuals and families and help develop better coping skills and ways to get along more productively.
I am accepting new clients! Do you or your child struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you or your child may also struggle with impatience, short temper, or anger management issues. Do you feel like your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated? I can help you reduce depression, teach you coping skills to adjust to anxiety, depression, stress and low self esteem. I work with individuals and families and help develop better coping skills and ways to get along more productively.
(208) 501-2923 View (208) 501-2923
Photo of The Relational Couple, Marriage & Family Therapist in Boise, ID
The Relational Couple
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Boise, ID 83706
Coaching focuses on learning NEW relational skills TODAY that you can USE tomorrow in your relationships. I have 10+ years treating couples in a clinical setting. I have created my couples coaching program based on years of experience and hundreds of couples. Coaching is a great fit if BOTH of you are committed to growing together. Coaching immediately addresses old patterns and starts the process of changing unhealthy dynamics. Coaching includes education and laser-focused feedback. Please note: if you are looking for couples therapy, this is not what I provide. My clinical practice is not accepting new clients.
Coaching focuses on learning NEW relational skills TODAY that you can USE tomorrow in your relationships. I have 10+ years treating couples in a clinical setting. I have created my couples coaching program based on years of experience and hundreds of couples. Coaching is a great fit if BOTH of you are committed to growing together. Coaching immediately addresses old patterns and starts the process of changing unhealthy dynamics. Coaching includes education and laser-focused feedback. Please note: if you are looking for couples therapy, this is not what I provide. My clinical practice is not accepting new clients.
(208) 649-4133 View (208) 649-4133
Photo of Sharon Lynne Saul, Clinical Social Work/Therapist in Boise, ID
Sharon Lynne Saul
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83702
Not accepting new clients
It takes courage to seek help and I admire those who do. Although I have worked with people with various issues through the years; trauma, grief, estrangement, anxiety and mood-related issues are primary interests. I enjoy working with teens, adults, and couples. Although I am trained in several approaches, I don't believe in a "one size fits all" approach to therapy. As a trained CCTP (Certified Clinical Trauma Professional), many of the skills I have gained through training apply to people with various life difficulties and challenges.
It takes courage to seek help and I admire those who do. Although I have worked with people with various issues through the years; trauma, grief, estrangement, anxiety and mood-related issues are primary interests. I enjoy working with teens, adults, and couples. Although I am trained in several approaches, I don't believe in a "one size fits all" approach to therapy. As a trained CCTP (Certified Clinical Trauma Professional), many of the skills I have gained through training apply to people with various life difficulties and challenges.
(208) 203-8549 View (208) 203-8549
Photo of Danielle Louie, Licensed Professional Counselor in Boise, ID
Danielle Louie
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
5 Endorsed
Boise, ID 83706
Waitlist for new clients
I specialize in supporting individuals who have experienced a variety of trauma, are navigating grief, facing significant life transitions, or dealing with infertility - issues that often hijack our true identity in order to cope. It takes courage to seek support and embark on a journey of re-discovering your authentic self. My therapeutic approach is grounded in the belief that each person already possesses unique strengths and inner resources that can be harnessed to facilitate the healing process. My practice is culturally sensitive and inclusive to ensure clients feel heard, validated & supported.
I specialize in supporting individuals who have experienced a variety of trauma, are navigating grief, facing significant life transitions, or dealing with infertility - issues that often hijack our true identity in order to cope. It takes courage to seek support and embark on a journey of re-discovering your authentic self. My therapeutic approach is grounded in the belief that each person already possesses unique strengths and inner resources that can be harnessed to facilitate the healing process. My practice is culturally sensitive and inclusive to ensure clients feel heard, validated & supported.
(208) 944-1709 View (208) 944-1709
Photo of Merridith Manning, Marriage & Family Therapist in Boise, ID
Merridith Manning
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Boise, ID 83709
Are you looking for a renewal in your life. Maybe in your coping strategies, connection with others or goal setting. Perhaps you need to reconnect with purpose and motivation. Maybe you have not felt like yourself in quite a while and are feeling down and/or anxious. At Impact Counseling our therapists provide community mental health in an empathetic and collaborative environment to help you make the necessary changes to feel like yourself again. Some issues treated include trauma, depression, anxiety, sexual abuse, sexual behavior problems, mood disorders and more.
Are you looking for a renewal in your life. Maybe in your coping strategies, connection with others or goal setting. Perhaps you need to reconnect with purpose and motivation. Maybe you have not felt like yourself in quite a while and are feeling down and/or anxious. At Impact Counseling our therapists provide community mental health in an empathetic and collaborative environment to help you make the necessary changes to feel like yourself again. Some issues treated include trauma, depression, anxiety, sexual abuse, sexual behavior problems, mood disorders and more.
(208) 427-2473 View (208) 427-2473
Photo of Heidi Monuteaux, Counselor in Boise, ID
Heidi Monuteaux
Counselor, MA, LMHC, LCPC, CSAT, AF-EMDR
Verified Verified
12 Endorsed
Boise, ID 83705  (Online Only)
Have you experienced trauma? Feeling stuck and hopeless after infidelity? Looking for freedom from anxiety? I'm here to help you summon the courage to face your concerns, to provide a safe place where you can work through them at your own pace, and for you to experience the happiness, wholeness and healing that comes out of that process. I work with a broad range of issues including anxiety, depression and grief, however my speciality is working with anything trauma related. I work with individuals, couples and groups. I would encourage you to visit my website for more information about me and my work.
Have you experienced trauma? Feeling stuck and hopeless after infidelity? Looking for freedom from anxiety? I'm here to help you summon the courage to face your concerns, to provide a safe place where you can work through them at your own pace, and for you to experience the happiness, wholeness and healing that comes out of that process. I work with a broad range of issues including anxiety, depression and grief, however my speciality is working with anything trauma related. I work with individuals, couples and groups. I would encourage you to visit my website for more information about me and my work.
(208) 203-7222 View (208) 203-7222
Photo of Lauren Sanchez, Licensed Professional Counselor in Boise, ID
Lauren Sanchez
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Boise, ID 83702
Do you feel stuck? Are you struggling to maintain healthy relationships and to manage stress at work or at home? Sometimes we feel like we know what we’re “supposed to do” but we think there are so many barriers in the way. I specialize in helping adults and teens develop insight into their unhealthy thought processes and behaviors. During our sessions together, we will work on modifying your behavior to help you gain a better understanding of how you deal with relationships, stressors of all kinds, and unhelpful habits. This will help you to build confidence in making good choices and to boost resilience.
Do you feel stuck? Are you struggling to maintain healthy relationships and to manage stress at work or at home? Sometimes we feel like we know what we’re “supposed to do” but we think there are so many barriers in the way. I specialize in helping adults and teens develop insight into their unhealthy thought processes and behaviors. During our sessions together, we will work on modifying your behavior to help you gain a better understanding of how you deal with relationships, stressors of all kinds, and unhelpful habits. This will help you to build confidence in making good choices and to boost resilience.
(208) 914-6753 View (208) 914-6753
Photo of Michaela Wall, Pre-Licensed Professional in Boise, ID
Michaela Wall
Pre-Licensed Professional
Verified Verified
Boise, ID 83713
Not accepting new clients
My belief is that everyone has the potential to heal and grow. I use a strengths-based approach to help clients identify and build upon their own strengths. I am a clinical counseling graduate student, pursuing my LPC counseling license, and I am located at The Counseling Center at Tree City in Boise. I am committed to using recovery-oriented interventions that promote resilience and empowerment. I believe that counseling can play a vital role in helping people reach their full potential.
My belief is that everyone has the potential to heal and grow. I use a strengths-based approach to help clients identify and build upon their own strengths. I am a clinical counseling graduate student, pursuing my LPC counseling license, and I am located at The Counseling Center at Tree City in Boise. I am committed to using recovery-oriented interventions that promote resilience and empowerment. I believe that counseling can play a vital role in helping people reach their full potential.
(208) 435-8856 View (208) 435-8856
Photo of Salvador Cardenas, Clinical Social Work/Therapist in Boise, ID
Salvador Cardenas
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Boise, ID 83702
For many of us, it is hard to ask for help when we really need it. Many say that is due to a sense of pride or just plain stubbornness. Realizing we cannot move through the world alone is scary. It can be even more terrifying to be vulnerable with another person. Through that vulnerability comes growth, and watching my clients move through this process is my favorite part of the job. By building and fostering a therapeutic relationship we can help identify core problems, set goals, and find ways to help you be your best self.
For many of us, it is hard to ask for help when we really need it. Many say that is due to a sense of pride or just plain stubbornness. Realizing we cannot move through the world alone is scary. It can be even more terrifying to be vulnerable with another person. Through that vulnerability comes growth, and watching my clients move through this process is my favorite part of the job. By building and fostering a therapeutic relationship we can help identify core problems, set goals, and find ways to help you be your best self.
(208) 944-3288 View (208) 944-3288
Photo of Kathryn Metzger, Clinical Social Work/Therapist in Boise, ID
Kathryn Metzger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83704
As a dedicated mental health counselor, my mission is to provide compassionate support and guidance to individuals navigating life's challenges. I hold a clinical degree in Social Work and have and over 12 years of hands-on experience. I am equipped with the skills and knowledge to make a meaningful impact in the lives of my clients. My approach to counseling is rooted in empathy, active listening, and collaboration. I believe in creating a safe and non-judgmental space where clients feel comfortable exploring their thoughts, feelings, and experiences.
As a dedicated mental health counselor, my mission is to provide compassionate support and guidance to individuals navigating life's challenges. I hold a clinical degree in Social Work and have and over 12 years of hands-on experience. I am equipped with the skills and knowledge to make a meaningful impact in the lives of my clients. My approach to counseling is rooted in empathy, active listening, and collaboration. I believe in creating a safe and non-judgmental space where clients feel comfortable exploring their thoughts, feelings, and experiences.
(986) 300-5831 View (986) 300-5831
Photo of Heather Dunnam, Clinical Social Work/Therapist in Boise, ID
Heather Dunnam
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Boise, ID 83702
I believe that each person has the ability to learn, grow, and change. My goal is to help people discover a life that has purpose, deeply meaningful relationships, and joy. I fully believe in the benefits of not being alone while navigating the complexities of life. Virtually any issue confronting an individual can be addressed through counseling and turned into healing, empowerment, and continued inner strength. I view the therapeutic interactions with my clients as unique dynamic learning experiences in the healing process.
I believe that each person has the ability to learn, grow, and change. My goal is to help people discover a life that has purpose, deeply meaningful relationships, and joy. I fully believe in the benefits of not being alone while navigating the complexities of life. Virtually any issue confronting an individual can be addressed through counseling and turned into healing, empowerment, and continued inner strength. I view the therapeutic interactions with my clients as unique dynamic learning experiences in the healing process.
(208) 960-6489 View (208) 960-6489
Photo of Jaci Bazzle, Licensed Professional Counselor in Boise, ID
Jaci Bazzle
Licensed Professional Counselor, LPC
Verified Verified
Boise, ID 83719  (Online Only)
Counseling is a pretty scary idea. Often, the clients that I work with have not experienced a safe relationship in a long time. The idea of sitting in a room and sharing your life story with someone seems like a recipe for betrayal and pain. At some point, though, the need for healing outweighs that risk and you choose to start working towards wellness. It is an uncomfortable, heavy, and ultimately extremely rewarding journey. I'm ready to get started with you.
Counseling is a pretty scary idea. Often, the clients that I work with have not experienced a safe relationship in a long time. The idea of sitting in a room and sharing your life story with someone seems like a recipe for betrayal and pain. At some point, though, the need for healing outweighs that risk and you choose to start working towards wellness. It is an uncomfortable, heavy, and ultimately extremely rewarding journey. I'm ready to get started with you.
(208) 277-9703 View (208) 277-9703
Photo of William Martineau, Licensed Professional Counselor in Boise, ID
William Martineau
Licensed Professional Counselor, LPC, EMDR-T
Verified Verified
Boise, ID 83709
Accepting new clients. If you are here it is because you want a change, and change can be hard. I believe this is because through life we have learned to avoid those emotions, thoughts, and situations that are difficult for us, whether it be through distractions, substances, or other means, and wanting to avoid the difficult things is natural. However, avoidance can lead us away from those things that mean the most to us, leaving us feeling stuck and defeated. As an ACT therapist, I strive to give you the abilities to be with your difficult experiences, while you engage in actions and experiences that move you towards your values.
Accepting new clients. If you are here it is because you want a change, and change can be hard. I believe this is because through life we have learned to avoid those emotions, thoughts, and situations that are difficult for us, whether it be through distractions, substances, or other means, and wanting to avoid the difficult things is natural. However, avoidance can lead us away from those things that mean the most to us, leaving us feeling stuck and defeated. As an ACT therapist, I strive to give you the abilities to be with your difficult experiences, while you engage in actions and experiences that move you towards your values.
(208) 644-8617 View (208) 644-8617
Photo of Veronica Marshall, Licensed Professional Counselor in Boise, ID
Veronica Marshall
Licensed Professional Counselor, LPC
Verified Verified
Boise, ID 83706
Life transitions, grief, and trauma disrupt the natural flow of life, which may lead to getting stuck in self-defeating thoughts and behaviors with feelings of overwhelm or disconnect. Additionally, difficulty with sleep, digestion, and focus may dominate your daily routine. It takes courage to make this first step towards healing and growth. Do current or past experiences or worries about the future keep you from living your full potential? Are you emotionally, physically, or mentally exhausted? Are you ready to make changes in your life? Then I might be the counselor for you. Together we can take steps to increase your wellbeing.
Life transitions, grief, and trauma disrupt the natural flow of life, which may lead to getting stuck in self-defeating thoughts and behaviors with feelings of overwhelm or disconnect. Additionally, difficulty with sleep, digestion, and focus may dominate your daily routine. It takes courage to make this first step towards healing and growth. Do current or past experiences or worries about the future keep you from living your full potential? Are you emotionally, physically, or mentally exhausted? Are you ready to make changes in your life? Then I might be the counselor for you. Together we can take steps to increase your wellbeing.
(208) 285-3990 View (208) 285-3990
Photo of Mental Health Counselors of Idaho in Boise, ID
Mental Health Counselors of Idaho
BA, MS, CPSS, CFSP
Not Verified Not Verified
Boise, ID 83709
The road to recovery can be overwhelming and not always clear. Our licensed professionals are here to help with competence and compassion on things like family conflicts, disturbed moods (such as anger, anxiety, panic, and depression) behavioral disturbances, stress, relationship conflicts, social problems, career issues, loss, grief, addiction, and trauma.
The road to recovery can be overwhelming and not always clear. Our licensed professionals are here to help with competence and compassion on things like family conflicts, disturbed moods (such as anger, anxiety, panic, and depression) behavioral disturbances, stress, relationship conflicts, social problems, career issues, loss, grief, addiction, and trauma.
(208) 747-0475 View (208) 747-0475
Photo of Rebecca Mills, Counselor in Boise, ID
Rebecca Mills
Counselor, MC, LPC
Verified Verified
Boise, ID 83706
Being human is hard. Not only can it be hard but for many individuals being seen, heard and understood are missing from their life experience. I know what it is like to feel overwhelmed, stuck, frustrated, confused, to live in unresolved trauma and how this existence can impact mental, emotional, physical and spiritual well-being. I choose counseling as a way to serve others because I have experienced my own chronic and complex trauma. I provide gentle guidance to individuals actively living in their trauma, experiencing daily anxiety, cPTSD, mood disorders, and neurodivergent humans wanting to heal from ableism. There is hope.
Being human is hard. Not only can it be hard but for many individuals being seen, heard and understood are missing from their life experience. I know what it is like to feel overwhelmed, stuck, frustrated, confused, to live in unresolved trauma and how this existence can impact mental, emotional, physical and spiritual well-being. I choose counseling as a way to serve others because I have experienced my own chronic and complex trauma. I provide gentle guidance to individuals actively living in their trauma, experiencing daily anxiety, cPTSD, mood disorders, and neurodivergent humans wanting to heal from ableism. There is hope.
(208) 508-1790 View (208) 508-1790
Photo of Anthony Hall, Licensed Professional Counselor in Boise, ID
Anthony Hall
Licensed Professional Counselor, MCoun, LPC, NBCC
Verified Verified
Boise, ID 83705
I believe in the value of books and reading; they are powerful aids to mental health, growth and healing. What we read changes not only our thoughts and feelings, but can determine our long-term view of the world as well. Each person has an ongoing personal narrative or story that is shaped by our experiences--but mostly by our view of these experiences. We are our life story, in the sense that it influences our choices, what we value and what we fear in life, etc. The good news is that we can shape and change our life story through awareness, understanding, and compassion.
I believe in the value of books and reading; they are powerful aids to mental health, growth and healing. What we read changes not only our thoughts and feelings, but can determine our long-term view of the world as well. Each person has an ongoing personal narrative or story that is shaped by our experiences--but mostly by our view of these experiences. We are our life story, in the sense that it influences our choices, what we value and what we fear in life, etc. The good news is that we can shape and change our life story through awareness, understanding, and compassion.
(208) 314-3269 View (208) 314-3269
Photo of Stacey Cooper, Clinical Social Work/Therapist in Boise, ID
Stacey Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Boise, ID 83703  (Online Only)
I am a compassionate and encouraging therapist and an attentive listener. I understand how hard it can be to seek help or to open up to a new person. I provide a safe and nonjudgmental situation in which to process anything you might need to. I believe that counseling is the process of working toward understanding yourself to have a happy and fulfilled life. I really enjoy helping others through that process.
I am a compassionate and encouraging therapist and an attentive listener. I understand how hard it can be to seek help or to open up to a new person. I provide a safe and nonjudgmental situation in which to process anything you might need to. I believe that counseling is the process of working toward understanding yourself to have a happy and fulfilled life. I really enjoy helping others through that process.
(208) 328-5217 View (208) 328-5217

How does your Therapist compare?

Number of Therapists in Boise, ID

1,000+

Average cost per session

$140

Therapists in Boise, ID who prioritize treating:

93% Anxiety
87% Depression
78% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
72% Stress
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Blue Cross
63% Regence
61% Aetna

How Therapists in Boise, ID see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boise?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.