Therapists in Emmett, ID
My goal is to empower you to discover your strengths and resilience. Whether you’re dealing with immediate concerns or looking for long-term personal development, I am here to listen and guide you on your path to well-being. I believe in the power of therapeutic relationships and am committed to working collaboratively to help you achieve your goals.
My goal is to empower you to discover your strengths and resilience. Whether you’re dealing with immediate concerns or looking for long-term personal development, I am here to listen and guide you on your path to well-being. I believe in the power of therapeutic relationships and am committed to working collaboratively to help you achieve your goals.
Anxiety doesn't always look like panic. A full calendar, a racing mind at 2am, the quiet certainty you're one mistake away from everything falling apart. High-functioning anxiety is still anxiety, and you're exhausted.
My ideal clients are adults whose anxiety runs quieter than people expect. High-achievers. Overthinkers. People who hold things together at work and fall apart on the drive home. Some are LGBTQ+ and carrying identity stress on top of everything else. Most have tried therapy before. They're done with surface-level coping. They want to get under their anxiety and change something real.
Anxiety doesn't always look like panic. A full calendar, a racing mind at 2am, the quiet certainty you're one mistake away from everything falling apart. High-functioning anxiety is still anxiety, and you're exhausted.
My ideal clients are adults whose anxiety runs quieter than people expect. High-achievers. Overthinkers. People who hold things together at work and fall apart on the drive home. Some are LGBTQ+ and carrying identity stress on top of everything else. Most have tried therapy before. They're done with surface-level coping. They want to get under their anxiety and change something real.
Working at Hale Counseling, LLC - I have had the honor of serving the Emmett Community. I meet with clients in office and within the Emmett School District offering play therapy. Play therapy is a structured form of psychotherapy that uses play as a child's primary medium to express emotions, explore life events, and resolve psychosocial difficulties. I support children as young as the age of 2 (two) and older through these life difficulties including anxiety, depression, ADHD/ADD, adjustments, Autism Spectrum Disorder, big emotions, or challenges related to foster care or blended families.
Working at Hale Counseling, LLC - I have had the honor of serving the Emmett Community. I meet with clients in office and within the Emmett School District offering play therapy. Play therapy is a structured form of psychotherapy that uses play as a child's primary medium to express emotions, explore life events, and resolve psychosocial difficulties. I support children as young as the age of 2 (two) and older through these life difficulties including anxiety, depression, ADHD/ADD, adjustments, Autism Spectrum Disorder, big emotions, or challenges related to foster care or blended families.
I believe in a client-centered approach to therapy. While I bring professional expertise in mental health, I believe each person is the expert on their own life and experiences. Life’s challenges can feel overwhelming and complex, but therapy should be a space where people feel heard, understood, and supported—not intimidated or judged. With nearly two decades of experience working with children, adolescents, adults, couples, and families, my approach is grounded in compassion, authenticity, and practical therapeutic strategies designed to help clients navigate challenges and build healthier, more fulfilling lives. I believe every p
I believe in a client-centered approach to therapy. While I bring professional expertise in mental health, I believe each person is the expert on their own life and experiences. Life’s challenges can feel overwhelming and complex, but therapy should be a space where people feel heard, understood, and supported—not intimidated or judged. With nearly two decades of experience working with children, adolescents, adults, couples, and families, my approach is grounded in compassion, authenticity, and practical therapeutic strategies designed to help clients navigate challenges and build healthier, more fulfilling lives. I believe every p
Trinity Counseling Ministries offers Christian-based counseling, equine therapy, life coaching, and prayer ministry. Please visit our website at Trinity Counseling Ministries to find out which one of our counselors, interns, or life coaches may be a good fit for you. Our counselors are well-versed in providing counseling services to children, adolescents, adults, couples, and families. We offer services to address a multitude of different struggles, including but not limited to: depression, anxiety, PTSD, trauma, ADHD, marital struggles, communication issues, relationship difficulties, and more.
Trinity Counseling Ministries offers Christian-based counseling, equine therapy, life coaching, and prayer ministry. Please visit our website at Trinity Counseling Ministries to find out which one of our counselors, interns, or life coaches may be a good fit for you. Our counselors are well-versed in providing counseling services to children, adolescents, adults, couples, and families. We offer services to address a multitude of different struggles, including but not limited to: depression, anxiety, PTSD, trauma, ADHD, marital struggles, communication issues, relationship difficulties, and more.
Now accepting Medicaid. Immediate availability by telehealth. Everyone experiences periods of challenge in life. it's natural to feel stuck. Many also live with added mental health challenges such as anxiety, depression, addiction, loss/grief & more. When experiencing such challenges, it can leave a sense of disconnectedness. It can interfere with important relationships, & it can block us from pursuing important goals. This disconnectedness can lead to existential voids & unpleasant or frightening thoughts. Yet proven evidence-based treatments for this phenomenon exist.
Now accepting Medicaid. Immediate availability by telehealth. Everyone experiences periods of challenge in life. it's natural to feel stuck. Many also live with added mental health challenges such as anxiety, depression, addiction, loss/grief & more. When experiencing such challenges, it can leave a sense of disconnectedness. It can interfere with important relationships, & it can block us from pursuing important goals. This disconnectedness can lead to existential voids & unpleasant or frightening thoughts. Yet proven evidence-based treatments for this phenomenon exist.
My theoretical approach is primarily based in Cognitive Behavioral Methods. I assist my clients in problem solving by looking at contradictions/errors in thinking patterns and/or behaviors and help them facilitate change through expressed areas of internal conflict and/or discomfort. I am also a solution-focused therapist and will take an eclectic approach in the use of counseling techniques in order to reach the client’s desired outcomes. I also believe that a client’s personal spiritual health is vital to overall well-being and when appropriate I will assist the client in utilizing their spiritual supports.
My theoretical approach is primarily based in Cognitive Behavioral Methods. I assist my clients in problem solving by looking at contradictions/errors in thinking patterns and/or behaviors and help them facilitate change through expressed areas of internal conflict and/or discomfort. I am also a solution-focused therapist and will take an eclectic approach in the use of counseling techniques in order to reach the client’s desired outcomes. I also believe that a client’s personal spiritual health is vital to overall well-being and when appropriate I will assist the client in utilizing their spiritual supports.
A counselor once told me she felt unprepared to handle stepfamily and co-parenting dynamics—“school never taught me this.” In our group supervision, she found tools and confidence, and her clients felt relief. A client shared how Brainspotting helped her release the childhood pain that had followed her for decades. And a stepmom told me after one group session, “For the first time, I realize I’m not broken—it’s just a stepfamily.” Whether you’re a professional seeking training, someone healing old wounds, or navigating life between two homes, hope and clarity can begin here. Your team needs a specialist. It changes everything!
A counselor once told me she felt unprepared to handle stepfamily and co-parenting dynamics—“school never taught me this.” In our group supervision, she found tools and confidence, and her clients felt relief. A client shared how Brainspotting helped her release the childhood pain that had followed her for decades. And a stepmom told me after one group session, “For the first time, I realize I’m not broken—it’s just a stepfamily.” Whether you’re a professional seeking training, someone healing old wounds, or navigating life between two homes, hope and clarity can begin here. Your team needs a specialist. It changes everything!
Stepfamily Specialist - Clinical LCPC & LMFT Supervisor - NBCC Trainer of CEs
Most clinicians are trained for one-home families. Many of the clients we serve live in two. When both homes are not part of the assessment and treatment, key dynamics are missed.
I offer training, supervision, and therapy for clinicians wanting to deepen their understanding of stepfamily and co-parenting systems, including learning through their own clinical work.
Brainspotting certified. Accepting clinicians for consultation and advanced training.
Stepfamily Specialist - Clinical LCPC & LMFT Supervisor - NBCC Trainer of CEs
Most clinicians are trained for one-home families. Many of the clients we serve live in two. When both homes are not part of the assessment and treatment, key dynamics are missed.
I offer training, supervision, and therapy for clinicians wanting to deepen their understanding of stepfamily and co-parenting systems, including learning through their own clinical work.
Brainspotting certified. Accepting clinicians for consultation and advanced training.
Addiction is just a way of trying to get at something else. Something bigger. Call it transcendence if you want, but it’s a rat in a maze." Addiction, in its many forms, has been one of my passions since entering this field. I would love to work with anyone struggling to control behaviors that have gotten out of their control. There is power and healing when a client shares their deepest and darkest thoughts in hopes of inviting change and escaping shame. I want to step into the struggle alongside you.
Addiction is just a way of trying to get at something else. Something bigger. Call it transcendence if you want, but it’s a rat in a maze." Addiction, in its many forms, has been one of my passions since entering this field. I would love to work with anyone struggling to control behaviors that have gotten out of their control. There is power and healing when a client shares their deepest and darkest thoughts in hopes of inviting change and escaping shame. I want to step into the struggle alongside you.
Are you dealing with depression, anxiety, ADHD, a major life change (such as separation, divorce, kids leaving the nest, menopause, a death in the family, a recent breakup, or custody issues), or a mental illness diagnosis? Maybe you want to make a few changes in your life and just aren't sure about where to start. Therapy is a great way to explore your wants and needs and to work systematically toward meeting your goals, and reaching out to a therapist is the first step to getting the help you need. I help clients by empowering them to feel confident and stand up for themselves. This includes setting healthy boundaries.
Are you dealing with depression, anxiety, ADHD, a major life change (such as separation, divorce, kids leaving the nest, menopause, a death in the family, a recent breakup, or custody issues), or a mental illness diagnosis? Maybe you want to make a few changes in your life and just aren't sure about where to start. Therapy is a great way to explore your wants and needs and to work systematically toward meeting your goals, and reaching out to a therapist is the first step to getting the help you need. I help clients by empowering them to feel confident and stand up for themselves. This includes setting healthy boundaries.
If you have been struggling with emotional health problems or simply wish to enrich your life and relationships, therapy is a compassionate and effective resource. You do not have to navigate this journey alone. With the guidance of a skilled therapist, you can uncover new possibilities, overcome obstacles, and build a life that reflects your hopes and values.
I invite you to engage in therapy and embark on a journey of healing, growth, and transformation. Your well-being matters, and help is within reach. The path ahead may be challenging, but it is also filled with opportunity—and you deserve support every step of the way.
If you have been struggling with emotional health problems or simply wish to enrich your life and relationships, therapy is a compassionate and effective resource. You do not have to navigate this journey alone. With the guidance of a skilled therapist, you can uncover new possibilities, overcome obstacles, and build a life that reflects your hopes and values.
I invite you to engage in therapy and embark on a journey of healing, growth, and transformation. Your well-being matters, and help is within reach. The path ahead may be challenging, but it is also filled with opportunity—and you deserve support every step of the way.
More Therapists Nearby
Walking alongside my clients for more than two decades has been both an honor and a privilege. This life can be challenging and overwhelming at times. As we navigate through this journey, we all move through seasons when help, support, hope and healing are especially needed. I recognize we all have different backgrounds, strengths, challenges and situations.
My goal as a clinician is to provide a safe, supportive, compassionate, and nonjudgemental space where we can explore your concerns as a team.
I utilize a variety of therapeutic approaches and modalities based on each client’s individual needs.
Walking alongside my clients for more than two decades has been both an honor and a privilege. This life can be challenging and overwhelming at times. As we navigate through this journey, we all move through seasons when help, support, hope and healing are especially needed. I recognize we all have different backgrounds, strengths, challenges and situations.
My goal as a clinician is to provide a safe, supportive, compassionate, and nonjudgemental space where we can explore your concerns as a team.
I utilize a variety of therapeutic approaches and modalities based on each client’s individual needs.
Welcome—I’m so glad you’re here!
The relationship we have with ourselves sets the tone for every other connection in our lives; when we meet ourselves with compassion, we create space for deeper, more authentic relationships. I believe we each have inner wisdom and strengths that guide us toward healing and balance.
In our work together, we’ll explore those strengths, uncover limiting beliefs, and create space for growth and clarity. My goal is to offer a warm, affirming space where you feel truly seen. I work best with people who are ready to look inward with honesty and openness to change.
Welcome—I’m so glad you’re here!
The relationship we have with ourselves sets the tone for every other connection in our lives; when we meet ourselves with compassion, we create space for deeper, more authentic relationships. I believe we each have inner wisdom and strengths that guide us toward healing and balance.
In our work together, we’ll explore those strengths, uncover limiting beliefs, and create space for growth and clarity. My goal is to offer a warm, affirming space where you feel truly seen. I work best with people who are ready to look inward with honesty and openness to change.
I believe our stories, whether our own or those of our ancestors, guide us toward empowerment and healing. My therapy approach blends Indigenous wisdom, feminist theory, and EMDR to help reclaim agency, self-love, and emotional resilience, facilitating transformation through personal and collective strength.
I believe our stories, whether our own or those of our ancestors, guide us toward empowerment and healing. My therapy approach blends Indigenous wisdom, feminist theory, and EMDR to help reclaim agency, self-love, and emotional resilience, facilitating transformation through personal and collective strength.
Accepting new adult clients. Whether you are new to therapy or looking to restart, finding the right fit can feel overwhelming, so let's start with an introduction. :) I'm Megan and I specialize in trauma-informed, neurodivergent-affirming care for adults navigating childhood or relational trauma, people-pleasing, perfectionism, shame, anxiety, anger, boundary struggles, low self-worth, over- or under-functioning, difficulty trusting themselves or others, and more. I also have growing training in ADHD, late-identified Autism, and the ways trauma and neurodivergence can overlap.
Accepting new adult clients. Whether you are new to therapy or looking to restart, finding the right fit can feel overwhelming, so let's start with an introduction. :) I'm Megan and I specialize in trauma-informed, neurodivergent-affirming care for adults navigating childhood or relational trauma, people-pleasing, perfectionism, shame, anxiety, anger, boundary struggles, low self-worth, over- or under-functioning, difficulty trusting themselves or others, and more. I also have growing training in ADHD, late-identified Autism, and the ways trauma and neurodivergence can overlap.
I help adults and couples who feel stuck in anxiety, OCD, and relationship stress find a little more peace in their minds, their relationships, and their day-to-day lives. Maybe your brain feels like it never fully turns off. You replay conversations, question your decisions, overanalyze how you feel, or get caught in loops of doubt that are exhausting and hard to explain to other people. Maybe you keep looking for reassurance, avoiding certain things, or trying so hard to feel “sure” that you end up feeling even more overwhelmed. Some days, it might even feel like you're questioning your own mind.
I help adults and couples who feel stuck in anxiety, OCD, and relationship stress find a little more peace in their minds, their relationships, and their day-to-day lives. Maybe your brain feels like it never fully turns off. You replay conversations, question your decisions, overanalyze how you feel, or get caught in loops of doubt that are exhausting and hard to explain to other people. Maybe you keep looking for reassurance, avoiding certain things, or trying so hard to feel “sure” that you end up feeling even more overwhelmed. Some days, it might even feel like you're questioning your own mind.
Life can leave us feeling heavy, disconnected, or stuck in patterns that don’t reflect who we want to be. You may be carrying emotional wounds from past relationships, family experiences, or trauma that still shape how you show up today. I provide a supportive space where we can slow down, understand what’s happening beneath the surface, and help you reconnect with the parts of yourself that are strong, capable, and worthy of peace. I work with adults and couples facing challenges such as depression, anxiety, trauma, relational distress, and major life transitions.
Life can leave us feeling heavy, disconnected, or stuck in patterns that don’t reflect who we want to be. You may be carrying emotional wounds from past relationships, family experiences, or trauma that still shape how you show up today. I provide a supportive space where we can slow down, understand what’s happening beneath the surface, and help you reconnect with the parts of yourself that are strong, capable, and worthy of peace. I work with adults and couples facing challenges such as depression, anxiety, trauma, relational distress, and major life transitions.
Accepting new clients.
If you're struggling with depression, anxiety, or the lingering effects of trauma, know that healing is possible—and you don’t have to face it alone. In our work together, I draw from evidence-based approaches like EMDR to help process painful experiences, CBT to challenge unhelpful thought patterns, mindfulness to ground you in the present, and motivational interviewing to support meaningful change. Together, we work not just to reduce symptoms, but to help you feel more grounded, empowered, and connected to yourself again.
Accepting new clients.
If you're struggling with depression, anxiety, or the lingering effects of trauma, know that healing is possible—and you don’t have to face it alone. In our work together, I draw from evidence-based approaches like EMDR to help process painful experiences, CBT to challenge unhelpful thought patterns, mindfulness to ground you in the present, and motivational interviewing to support meaningful change. Together, we work not just to reduce symptoms, but to help you feel more grounded, empowered, and connected to yourself again.
No wait list! Meet with a counselor this week! High Valley Counseling has several therapists available to support you in your needs! Annie has extensive experience with substance use disorders and is ready to show up for you. Doug works with teens and adults and has in person availability. Kristen offers sliding scale.
Immediate openings! We have increased in person openings, and offer case management and CBRS services. Intensive Outpatient Program with no wait list, and group therapy options.
High Valley Counseling is owned and supervised by Christine Tolman, a local Idaho therapist with a love of counseling and her home state.
No wait list! Meet with a counselor this week! High Valley Counseling has several therapists available to support you in your needs! Annie has extensive experience with substance use disorders and is ready to show up for you. Doug works with teens and adults and has in person availability. Kristen offers sliding scale.
Immediate openings! We have increased in person openings, and offer case management and CBRS services. Intensive Outpatient Program with no wait list, and group therapy options.
High Valley Counseling is owned and supervised by Christine Tolman, a local Idaho therapist with a love of counseling and her home state.
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Number of Therapists in Emmett, ID
10+
Average cost per session
$135
Therapists in Emmett, ID who prioritize treating:
| 75% | Anxiety |
| 75% | Social Anxiety |
| 75% | Health Anxiety |
| 75% | Driving Anxiety |
| 67% | Depression |
| 67% | Parenting |
| 67% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Regence |
| 89% | Aetna |
| 89% | BlueCross and BlueShield |
How Therapists in Emmett, ID see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 73% | Female | |
| 27% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Emmett?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


