Female Therapists in Boise, ID

Understanding one of the most difficult actions in our society is to reach out for help, I believe in assisting all people to find peace and happiness within themselves and their relationships. I have had 20 years of experience helping individuals, couples and families with depression, anxiety, trauma, grief, family relationships, ADD, gender issues, self-improvement and more. I am very focused on helping people find their power within and believe in using their strengths to overcome their challenges in life.

The person I can help includes someone who is experiencing depression, fear, and anxiety. Someone who may need a professional guide to reach their goals. I also can help adult and adolescent women who experience unique challenges related to personal and professional expectations, self-care needs, life balance and self-esteem and self-worth. Lastly, I can help the individual who suffers from substance use disorders, who experience feelings such as shame, guilt, and embarrassment. I can help you create a relapse prevention plan, coping skills, and a healthy recovery environment and relationships.

I believe we all strive to make the very best of our lives, even when we are feeling frozen and unable to step out of life’s muck and mire. I will collaborate with you to take those first steps to rediscovering your best Self. Whatever your concerns, you can count on my acceptance and nonjudgment. I have seen remarkable changes in my clients, as they begin to tap into their strengths and remember their value. Contact me, and we will determine if I can help you on your journey to the healthy life you desire.

I am a licensed clinical professional counselor providing individual therapy via telehealth. I integrate mindfulness and artistic interventions with elements of cognitive and dialectical behavioral therapies to help you navigate the challenges of life. My specialty is working with adult women who struggle with anxiety, depression, and self-esteem issues, as well as those recovering from emotionally abusive relationships. I come from a place of compassion and acceptance, and strive to help you utilize your strengths to develop the mindset and skills needed to be the best possible version of yourself.

"I believe three of the most important words anyone can say are... I hear you." My professional journey has been dedicated to working with children, adolescents and their families. My ability to build rapport and develop relationships is the foundation to my work. I teach and model healthy parent-child communication which is the scaffolding for effective parenting. I also work with young women who may be experiencing depression, anxiety, grief & loss, relationship difficulties and sensitive women 's issues. My work often involves building self-esteem, healing emotional wounds, personal growth and finding a sense of purpose.

Are you feeling overwhelmed, stressed, or frustrated with current relationships or situations in your life? Are you wanting to make changes, but don't know where to start? Are you needing help with your children or problems within your family? Feelings of depression, anxiety, guilt, doubt, or other difficulties can affect the quality of your life and your relationships. Are you struggling with adult ADHD? I can help you discover what you truly want to achieve from therapy and then begin working on your goals together in a setting where you are heard and not judged. I work with you to address a wide array of relationship concerns.