Therapists in Nampa, ID
Growing Hope
Licensed Clinical Professional Counselor, LCPC, LPC(CO), NCC, CCTP, EMDR-T
1 Endorsed
Nampa, ID 83651
At Growing Hope Counseling, we believe that the client is the expert of them and that a therapist is a compassionate guide to aid the person on their journey. We desire to see all people find healing and walk in wholeness. We use several client-focused counseling methods to meet individual needs and ensure holistic care. Our hope and purpose is to provide a safe and compassionate environment that ensures the dignity and respect of ALL people.
At Growing Hope Counseling, we believe that the client is the expert of them and that a therapist is a compassionate guide to aid the person on their journey. We desire to see all people find healing and walk in wholeness. We use several client-focused counseling methods to meet individual needs and ensure holistic care. Our hope and purpose is to provide a safe and compassionate environment that ensures the dignity and respect of ALL people.
I am a Licensed Psychologist with 20 years of experience in mental health care. My passion is to empower others with the skills and know-how to achieve life-long change. I specialize in treating anxious conditions such as panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social anxiety, specific phobias, attention-deficit/hyperactivity disorder, adult autism spectrum disorder, and depressive conditions. I completed my Master of Science in Counseling Psychology at the University of North Texas and my Doctorate of Psychology in Clinical Psychology from Ryokan College.
I am a Licensed Psychologist with 20 years of experience in mental health care. My passion is to empower others with the skills and know-how to achieve life-long change. I specialize in treating anxious conditions such as panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social anxiety, specific phobias, attention-deficit/hyperactivity disorder, adult autism spectrum disorder, and depressive conditions. I completed my Master of Science in Counseling Psychology at the University of North Texas and my Doctorate of Psychology in Clinical Psychology from Ryokan College.
Many women and couples come to therapy feeling emotionally exhausted or frustrated in their relationships, wondering why certain patterns keep repeating. I work with women and couples who want to better understand their emotions, heal their relational history, and build safer, more intentional connections. My approach integrates trauma-informed psychology, attachment theory, and neuroscience through a compassionate and collaborative lens. Therapy is a space to pause, make sense of what hurts, and learn new ways of relating to yourself and others. I deeply believe relational healing is possible. It would be an honor to support you.
Many women and couples come to therapy feeling emotionally exhausted or frustrated in their relationships, wondering why certain patterns keep repeating. I work with women and couples who want to better understand their emotions, heal their relational history, and build safer, more intentional connections. My approach integrates trauma-informed psychology, attachment theory, and neuroscience through a compassionate and collaborative lens. Therapy is a space to pause, make sense of what hurts, and learn new ways of relating to yourself and others. I deeply believe relational healing is possible. It would be an honor to support you.
Are you feeling overwhelmed by the weight of anxiety, struggling with the lasting impact of trauma, or disconnected from the people who matter most to you? I work with individuals who long to be more present and grounded in their every day lives. Together we will build tools to live more fully in the here and now. My goal is to support you in creating a life that feels meaningful and aligned with your deepest values.
Are you feeling overwhelmed by the weight of anxiety, struggling with the lasting impact of trauma, or disconnected from the people who matter most to you? I work with individuals who long to be more present and grounded in their every day lives. Together we will build tools to live more fully in the here and now. My goal is to support you in creating a life that feels meaningful and aligned with your deepest values.
Powering through challenging times alone takes a big toll on your mind, body, and spirit. Opening up to friends and family is tricky because they don't really understand or know how to help you. Anxiety and depression creep in as you press forward under the immense weight that you're carrying. Feelings of helplessness and shame consume you when you can't "get over it" or bring about desired changes. There is a gap between where you are and where you want to be. To close that gap, you need a trained professional with the skills to help you breakthrough the difficult emotions and negative self-beliefs that are holding you back.
Powering through challenging times alone takes a big toll on your mind, body, and spirit. Opening up to friends and family is tricky because they don't really understand or know how to help you. Anxiety and depression creep in as you press forward under the immense weight that you're carrying. Feelings of helplessness and shame consume you when you can't "get over it" or bring about desired changes. There is a gap between where you are and where you want to be. To close that gap, you need a trained professional with the skills to help you breakthrough the difficult emotions and negative self-beliefs that are holding you back.
Denise Winkel
Licensed Clinical Professional Counselor, LCPC
3 Endorsed
Nampa, ID 83651
Waitlist for new clients
We all struggle with anxiety and sadness at times. Gaining tools and information on how our brains work, our body's capacity, our thought patterns, emotions, and how to take self-ownership, allows us to navigate the rough times more easily. When we work on ourselves, our relationships and the way we feel about ourselves can be positively impacted. Let's collaborate on your road to self-discovery and change!
We all struggle with anxiety and sadness at times. Gaining tools and information on how our brains work, our body's capacity, our thought patterns, emotions, and how to take self-ownership, allows us to navigate the rough times more easily. When we work on ourselves, our relationships and the way we feel about ourselves can be positively impacted. Let's collaborate on your road to self-discovery and change!
I believe therapy should feel like a space where you can exhale. Life can get messy, overwhelming, confusing, and sometimes just plain exhausting, and you don’t have to navigate it alone. My goal is to create a virtual space that feels safe, compassionate, judgment-free, and genuinely human. Every person’s story is different, so I tailor therapy to your unique needs, goals, and experiences. Together, we work toward meaningful change that feels realistic, grounded, and aligned with who you are and who you want to become.
I believe therapy should feel like a space where you can exhale. Life can get messy, overwhelming, confusing, and sometimes just plain exhausting, and you don’t have to navigate it alone. My goal is to create a virtual space that feels safe, compassionate, judgment-free, and genuinely human. Every person’s story is different, so I tailor therapy to your unique needs, goals, and experiences. Together, we work toward meaningful change that feels realistic, grounded, and aligned with who you are and who you want to become.
Many clients I work with feel overwhelmed, disconnected, or unsure how to slow down. Others are navigating depression, anxiety, body image or eating concerns, relationship stress, life transitions, or questions about identity and self worth. I provide a supportive space for anyone seeking help and wanting to heal from past experiences that may still influence the present. In our work, we explore what is happening within you and how your experiences shape your responses.
Many clients I work with feel overwhelmed, disconnected, or unsure how to slow down. Others are navigating depression, anxiety, body image or eating concerns, relationship stress, life transitions, or questions about identity and self worth. I provide a supportive space for anyone seeking help and wanting to heal from past experiences that may still influence the present. In our work, we explore what is happening within you and how your experiences shape your responses.
Janet Benjamin, LMFT PsyD. Prism Ranch Broden
Marriage & Family Therapist, LMFT, PsyD
2 Endorsed
Nampa, ID 83687
Not accepting new clients
I am dedicated to focusing on and targeting what your needs are in treatment to ensure a growth mindset. Please visit my website: prismranch.org to learn more about me!
I am dedicated to focusing on and targeting what your needs are in treatment to ensure a growth mindset. Please visit my website: prismranch.org to learn more about me!
I’m Jessica, a Licensed Clinical Professional Counselor who believes therapy works best when it’s honest and down to earth. I’m not here to throw buzzwords at you. My job is to help you figure out what’s actually going on and find ways to make life work better for you. My approach is collaborative, grounded, and focused on creating lasting change.
I’m Jessica, a Licensed Clinical Professional Counselor who believes therapy works best when it’s honest and down to earth. I’m not here to throw buzzwords at you. My job is to help you figure out what’s actually going on and find ways to make life work better for you. My approach is collaborative, grounded, and focused on creating lasting change.
I am a counselor dedicated to helping people make real, lasting changes in their lives. My approach is warm and supportive, but also straightforward. I believe in getting to the heart of what’s going on, rather than circling around the surface. Many of the people I work with are high-functioning; they’re successful, capable, and often look like they have it all together on the outside, but underneath, they’re managing constant worry, pressure, or self-doubt. Is this you?
I am a counselor dedicated to helping people make real, lasting changes in their lives. My approach is warm and supportive, but also straightforward. I believe in getting to the heart of what’s going on, rather than circling around the surface. Many of the people I work with are high-functioning; they’re successful, capable, and often look like they have it all together on the outside, but underneath, they’re managing constant worry, pressure, or self-doubt. Is this you?
I walk with clients through the aftermath of trauma—whether shaped by sexual assault, violence, accidents, grief, or betrayal. These wounds often echo through anxiety, depression, or compulsive patterns (such as pornography use, infidelity, excessive internet use). Using EMDR and other approaches, we face what’s been carried too long and begin the work of reclaiming clarity, connection, and strength. Even when the path is unclear, we shape choices that help you thrive.
I walk with clients through the aftermath of trauma—whether shaped by sexual assault, violence, accidents, grief, or betrayal. These wounds often echo through anxiety, depression, or compulsive patterns (such as pornography use, infidelity, excessive internet use). Using EMDR and other approaches, we face what’s been carried too long and begin the work of reclaiming clarity, connection, and strength. Even when the path is unclear, we shape choices that help you thrive.
I value our therapeutic relationship. I do not believe in judging others...there's no healing in that. I meet you where you are in your mental health journey and understand that the work is real! You are not alone.
I value our therapeutic relationship. I do not believe in judging others...there's no healing in that. I meet you where you are in your mental health journey and understand that the work is real! You are not alone.
Welcome! I strive to create a safe and supportive space where my clients can take steps toward healing, growth, and self-discovery. Whether you're navigating life's challenges, managing day-to-day stressors, or looking to make positive changes, I'm here to meet you with compassion and empathy. I believe in the power of collaboration and connection and tailor my therapeutic approach to each client's unique needs.
Welcome! I strive to create a safe and supportive space where my clients can take steps toward healing, growth, and self-discovery. Whether you're navigating life's challenges, managing day-to-day stressors, or looking to make positive changes, I'm here to meet you with compassion and empathy. I believe in the power of collaboration and connection and tailor my therapeutic approach to each client's unique needs.
I am here to listen with empathy as I try to see the world from your view. I want to help you change your unwanted thoughts, feelings, and action. Throughout our lives people go through hard times. Perhaps we were bullied or in a car accident, we had a poor childhood or past abuse. If the event was repetitive or shocking our mind gets stuck. Then anything that reminds us of the event brings back the feeling, thoughts anger or pain. When we reprocess the stuck trauma with BLS (EMDR, tappers, or headphones), with the knowledge of the present, we can let go of the feelings of the past. We are left with a sad story without the hurt.
I am here to listen with empathy as I try to see the world from your view. I want to help you change your unwanted thoughts, feelings, and action. Throughout our lives people go through hard times. Perhaps we were bullied or in a car accident, we had a poor childhood or past abuse. If the event was repetitive or shocking our mind gets stuck. Then anything that reminds us of the event brings back the feeling, thoughts anger or pain. When we reprocess the stuck trauma with BLS (EMDR, tappers, or headphones), with the knowledge of the present, we can let go of the feelings of the past. We are left with a sad story without the hurt.
Congratulations on taking this essential step towards self-advocacy and well-being. I am dedicated to guiding individuals, couples, and families through the complexities of emotions with a focus on purpose and meaning in life. I believe that everyone has it within themselves to invite change into their life with effort, determination, and collaborative support. My approach values the power of choice, healing, and recovery tailored to your unique needs and goals. I work with individuals dealing with chronic illness, relationship or attachment problems, depression, anxiety, trauma, generational trauma, and/or a history of abuse.
Congratulations on taking this essential step towards self-advocacy and well-being. I am dedicated to guiding individuals, couples, and families through the complexities of emotions with a focus on purpose and meaning in life. I believe that everyone has it within themselves to invite change into their life with effort, determination, and collaborative support. My approach values the power of choice, healing, and recovery tailored to your unique needs and goals. I work with individuals dealing with chronic illness, relationship or attachment problems, depression, anxiety, trauma, generational trauma, and/or a history of abuse.
The human experience, like the ocean, can be both beautiful and overwhelming. At Halcyon Wellness, I provide a calm, safe and supportive space to explore life’s emotional tides—whether you're navigating anxiety, depression, substance/alcohol use, adhd, trauma, life transitions and stressors, or various other challenges, I help individuals navigate those waves. As the founder and a practicing therapist with over 10 years of experience, I’ve witnessed firsthand the healing power of slowing down, tuning in, and learning to ride the currents of our emotional lives with greater skill and self-compassion.
The human experience, like the ocean, can be both beautiful and overwhelming. At Halcyon Wellness, I provide a calm, safe and supportive space to explore life’s emotional tides—whether you're navigating anxiety, depression, substance/alcohol use, adhd, trauma, life transitions and stressors, or various other challenges, I help individuals navigate those waves. As the founder and a practicing therapist with over 10 years of experience, I’ve witnessed firsthand the healing power of slowing down, tuning in, and learning to ride the currents of our emotional lives with greater skill and self-compassion.
You feel like you aren't living your best life and are ready to find out why. You're struggling to let go of the past, you are anxious, depressed, or suffering with symptoms related to trauma, low self-worth, addiction, or relationship problems. Maybe you feel like you are living your life on autopilot, just going through the motions. You want to prioritize yourself and are willing to make an investment in your mental health and wellness because deep down you know there must be more to life than just struggling and existing. It's time to (re) claim your authentic, resilient self!
You feel like you aren't living your best life and are ready to find out why. You're struggling to let go of the past, you are anxious, depressed, or suffering with symptoms related to trauma, low self-worth, addiction, or relationship problems. Maybe you feel like you are living your life on autopilot, just going through the motions. You want to prioritize yourself and are willing to make an investment in your mental health and wellness because deep down you know there must be more to life than just struggling and existing. It's time to (re) claim your authentic, resilient self!
Caleb is a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), Certified Personality Disorder Specialist, Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping clients work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. He strives to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb is a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), Certified Personality Disorder Specialist, Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping clients work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. He strives to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
I am accepting new clients at this time! Have you ever felt you should cut down on your drinking or substance use? Have you ever felt bad or guilty about your drinking or substance use? As your drinking or substance use adversely affected your relationships, finances, mental health, work responsibilities, etc.? You are not alone. Perhaps, it is time to talk to someone about your drinking or substance use.
I am accepting new clients at this time! Have you ever felt you should cut down on your drinking or substance use? Have you ever felt bad or guilty about your drinking or substance use? As your drinking or substance use adversely affected your relationships, finances, mental health, work responsibilities, etc.? You are not alone. Perhaps, it is time to talk to someone about your drinking or substance use.
See more therapy options for Nampa
How does your Therapist compare?
Number of Therapists in Nampa, ID
300+
Average cost per session
$150
Therapists in Nampa, ID who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 80% | Trauma and PTSD |
| 80% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 81% | Blue Cross |
| 76% | Regence |
| 74% | Aetna |
How Therapists in Nampa, ID see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 73% | Female | |
| 26% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Nampa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


