Teletherapy for Idaho

Photo of David Chiddix, Clinical Social Work/Therapist, LCSW
David Chiddix
Clinical Social Work/Therapist, LCSW
1 Endorsed
Idaho Falls, ID 83404
You’re lying in bed next to your partner, but it feels like there’s an unbridgeable gap between you. Lately, it’s as though you’re just roommates. You tolerate each other and have built a functional life together, but something integral is missing. There’s no passion anymore, and the romance has all but disappeared. When you try to discuss these issues, it always seems to devolve into a screaming match. Neither of you is having your needs met. You’ve both become so locked into your family roles that there appears to be no way out. You’re not ready to give up, but you don’t know how much longer you can go on like this. You need help.
You’re lying in bed next to your partner, but it feels like there’s an unbridgeable gap between you. Lately, it’s as though you’re just roommates. You tolerate each other and have built a functional life together, but something integral is missing. There’s no passion anymore, and the romance has all but disappeared. When you try to discuss these issues, it always seems to devolve into a screaming match. Neither of you is having your needs met. You’ve both become so locked into your family roles that there appears to be no way out. You’re not ready to give up, but you don’t know how much longer you can go on like this. You need help.
(986) 529-4054 View (986) 529-4054
Photo of Dylan Haas, Counselor, LPC
Dylan Haas
Counselor, LPC
Boise, ID 83704
Through a personalized approach framed the cultivation of self-awareness, I help clients navigate a path towards meaningful change and ultimately (re)discover a sense of equilibrium within themselves. Together, we work towards achieving a truly integrated existence. Should a client be experiencing substance abuse and/or alcoholism, I utilize acceptance and commitment therapy (ACT) to help clients identify and navigate areas where they are stuck and help them accept the reality of what they are experiencing and commit towards a new path - identifying their core values and living in authentic alignment with these values
Through a personalized approach framed the cultivation of self-awareness, I help clients navigate a path towards meaningful change and ultimately (re)discover a sense of equilibrium within themselves. Together, we work towards achieving a truly integrated existence. Should a client be experiencing substance abuse and/or alcoholism, I utilize acceptance and commitment therapy (ACT) to help clients identify and navigate areas where they are stuck and help them accept the reality of what they are experiencing and commit towards a new path - identifying their core values and living in authentic alignment with these values
(208) 793-7350 View (208) 793-7350
Photo of April Thorndyke - Empower Counseling PLLC, Clinical Social Work/Therapist, LCSW
Empower Counseling PLLC
Clinical Social Work/Therapist, LCSW
3 Endorsed
Boise, ID 83705
At our practice, we're all about providing friendly and personalized support for teenagers, adults, and couples. In a warm and welcoming environment, you can dive into your thoughts and feelings, allowing yourself to heal and grow. Our motto, "Let go, grow, and define yourself", reflects our belief in the importance of acceptance and emotional connection in making positive changes. Remember, this is your journey, and you have the power to define what success looks like for you!
At our practice, we're all about providing friendly and personalized support for teenagers, adults, and couples. In a warm and welcoming environment, you can dive into your thoughts and feelings, allowing yourself to heal and grow. Our motto, "Let go, grow, and define yourself", reflects our belief in the importance of acceptance and emotional connection in making positive changes. Remember, this is your journey, and you have the power to define what success looks like for you!
(208) 203-1465 View (208) 203-1465
Photo of Griffith Jenkins, Licensed Professional Counselor, LPC, LMHC
Griffith Jenkins
Licensed Professional Counselor, LPC, LMHC
3 Endorsed
Boise, ID 83704
I provide an inviting environment with comforting humor whether it be online or in-person.
I am accepting new clients! Do you or your child struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you or your child may also struggle with impatience, short temper, or anger management issues. Do you feel like your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated? I can help you reduce depression, teach you coping skills to adjust to anxiety, depression, stress and low self esteem. I work with individuals and families and help develop better coping skills and ways to get along more productively.
I provide an inviting environment with comforting humor whether it be online or in-person.
I am accepting new clients! Do you or your child struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you or your child may also struggle with impatience, short temper, or anger management issues. Do you feel like your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated? I can help you reduce depression, teach you coping skills to adjust to anxiety, depression, stress and low self esteem. I work with individuals and families and help develop better coping skills and ways to get along more productively.
(208) 501-2923 View (208) 501-2923
Photo of Dr. Matthew Reckinger-Rowe, Pastoral Counselor, PhD, CPC, BCMLC
Dr. Matthew Reckinger-Rowe
Pastoral Counselor, PhD, CPC, BCMLC
1 Endorsed
Coeur d'Alene, ID 83814
Schedule a free 30-min call ( online or in-person) so you can see if we are a good fit.
Matthew is deeply passionate about empowering individuals to discover and embrace their true identities. When someone discovers their true identity, then they can push into true relationships as a powerful person. Matthew’s main focus at LF3 Love Factor is to help reconnect and repair relationships, specifically marriages. Matthew has successfully studied Christian Leadership and Organizational Development at Alphacrucis College in Sydney, Australia. He has also studied Psychology at Colorado Christian University. He has a Doctorate in Clinical Pastoral Counseling and is also a Board Certified Master Life Coach.
Schedule a free 30-min call ( online or in-person) so you can see if we are a good fit.
Matthew is deeply passionate about empowering individuals to discover and embrace their true identities. When someone discovers their true identity, then they can push into true relationships as a powerful person. Matthew’s main focus at LF3 Love Factor is to help reconnect and repair relationships, specifically marriages. Matthew has successfully studied Christian Leadership and Organizational Development at Alphacrucis College in Sydney, Australia. He has also studied Psychology at Colorado Christian University. He has a Doctorate in Clinical Pastoral Counseling and is also a Board Certified Master Life Coach.
(208) 826-1258 View (208) 826-1258
Photo of Steve Miner: Marriage-Family Therapy, Licensed Professional Counselor, MS, MFT, LPC
Steve Miner: Marriage-Family Therapy
Licensed Professional Counselor, MS, MFT, LPC
Pocatello, ID 83201
As a marriage and family therapist (MFT), I treat a range of relationship issues: couples and marital problems, infidelity, family problems, depression, anxiety, individual psychological problems, and child-parent problems. I practice therapy with brief, solution-focused goals.
As a marriage and family therapist (MFT), I treat a range of relationship issues: couples and marital problems, infidelity, family problems, depression, anxiety, individual psychological problems, and child-parent problems. I practice therapy with brief, solution-focused goals.
(208) 858-3064 View (208) 858-3064
Photo of Jeremy Rampton - Daybreak Counseling, Counselor, MS, LCPC
Daybreak Counseling
Counselor, MS, LCPC
Meridian, ID 83646
I love the counseling that I do. For the last fifteen years I have been a witness to the courage, tenacity, and resiliency of my clients as they strive to improve their personal lives and relationships in their families. I am convinced that much of our life is determined by the lens that we choose to look through. I also believe counselors are most successful when they also have a healthy lifestyle and live the principles that they teach to their clients. I believe that when you meet me that you will find me to be grounded, healthy, and authentic.
I love the counseling that I do. For the last fifteen years I have been a witness to the courage, tenacity, and resiliency of my clients as they strive to improve their personal lives and relationships in their families. I am convinced that much of our life is determined by the lens that we choose to look through. I also believe counselors are most successful when they also have a healthy lifestyle and live the principles that they teach to their clients. I believe that when you meet me that you will find me to be grounded, healthy, and authentic.
(208) 269-9680 View (208) 269-9680
Photo of Dr. Barry Brooks, Counselor, PhD, LCPC, CS
Dr. Barry Brooks
Counselor, PhD, LCPC, CS
Nampa, ID 83651
I offer therapy through in-person sessions or online.
Hi! Welcome to a new, positive change in your life. You’ve already taken the first step in your life’s healing to change your journey just by reading my profile. If you’re visiting my profile because you’re trying to navigate feelings of anxiety, depression, sadness, shame, unworthiness, feeling stuck/derailed, or not moving forward, then you’ve come to the right place. Maybe, even worse, you feel alone, isolated and the people you care the most about in life have no idea how much pain you’re experiencing. You might possibly feel your emotions are on such a deep, intense level that no one else seems to relate or understand.
I offer therapy through in-person sessions or online.
Hi! Welcome to a new, positive change in your life. You’ve already taken the first step in your life’s healing to change your journey just by reading my profile. If you’re visiting my profile because you’re trying to navigate feelings of anxiety, depression, sadness, shame, unworthiness, feeling stuck/derailed, or not moving forward, then you’ve come to the right place. Maybe, even worse, you feel alone, isolated and the people you care the most about in life have no idea how much pain you’re experiencing. You might possibly feel your emotions are on such a deep, intense level that no one else seems to relate or understand.
(208) 417-8476 View (208) 417-8476
Photo of Daniel Rothman, Licensed Professional Counselor, MA, LCPC
Daniel Rothman
Licensed Professional Counselor, MA, LCPC
6 Endorsed
Ketchum, ID 83340
Daniel Rothman is a psychotherapist in private practice in the Wood River Valley. Having spent over a decade helping individuals bridge the journey into mature adulthood, he specializes in helping clients actively examine the relationships in their lives in order to build self-awareness, change old patterns, and create healthy new habits. He has significant experience with anxiety, depression, chemical dependence, ADHD, oppositional defiance disorder, and attachment issues. Whether it's with gentle compassion or assertive challenge, Daniel meets each client where they are using the best tools to create opportunities for growth.
Daniel Rothman is a psychotherapist in private practice in the Wood River Valley. Having spent over a decade helping individuals bridge the journey into mature adulthood, he specializes in helping clients actively examine the relationships in their lives in order to build self-awareness, change old patterns, and create healthy new habits. He has significant experience with anxiety, depression, chemical dependence, ADHD, oppositional defiance disorder, and attachment issues. Whether it's with gentle compassion or assertive challenge, Daniel meets each client where they are using the best tools to create opportunities for growth.
(208) 806-4041 View (208) 806-4041
Photo of Misty D Olsen, Licensed Professional Counselor, M COUN, LPC
Misty D Olsen
Licensed Professional Counselor, M COUN, LPC
1 Endorsed
Pocatello, ID 83204
I understand the struggle. Sometimes life is not as simple as we want it to be. Life requires change, growth and therefore challenges come with the territory. Sometimes we adopt behaviors that are hard to kick. Sometimes we are struggling to deal with changes in life, beyond our circumstances. When we embark upon making change, the first thing we do as human is call on will power. Unfortunately, will power only last so long and we quickly revert to old lifestyles and behaviors.
I understand the struggle. Sometimes life is not as simple as we want it to be. Life requires change, growth and therefore challenges come with the territory. Sometimes we adopt behaviors that are hard to kick. Sometimes we are struggling to deal with changes in life, beyond our circumstances. When we embark upon making change, the first thing we do as human is call on will power. Unfortunately, will power only last so long and we quickly revert to old lifestyles and behaviors.
(208) 328-5554 View (208) 328-5554
Photo of Kavi Branham - Whole Balance Wellness & Counseling, Licensed Clinical Professional Counselor, MS, LCPC
Whole Balance Wellness & Counseling
Licensed Clinical Professional Counselor, MS, LCPC
Online Only
Hi, my name is Kavi Branham and I provide telehealth counseling. As a counselor, I am grateful for the opportunity to be a guide, support, and "helper" in your self-discovery, growth, development, and emotional/mental healing! I seek to provide a comfortable therapeutic environment where trust and rapport can be established with my clients as a foundation for change and improvement. I specialize in trauma therapy and utilize EMDR (Eye Movement Desensitization and Reprocessing). I also employ other modalities to address mental health challenges and struggles, such as CBT, Solution-Focused Brief Therapy, and Internal Family Systems.
Hi, my name is Kavi Branham and I provide telehealth counseling. As a counselor, I am grateful for the opportunity to be a guide, support, and "helper" in your self-discovery, growth, development, and emotional/mental healing! I seek to provide a comfortable therapeutic environment where trust and rapport can be established with my clients as a foundation for change and improvement. I specialize in trauma therapy and utilize EMDR (Eye Movement Desensitization and Reprocessing). I also employ other modalities to address mental health challenges and struggles, such as CBT, Solution-Focused Brief Therapy, and Internal Family Systems.
(208) 907-3616 View (208) 907-3616
Photo of Jenna Linerud, Clinical Social Work/Therapist, MSW, LICSW, LCSW, CAGCS
Jenna Linerud
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CAGCS
Hayden, ID 83835
Have you recently experienced a loss? Are you feeling overwhelmed with grief? Grief can leave us feeling incredibly isolated, at times even physical pain and emptiness, and a significant loss of hope and vision for our futures. I can walk alongside you on this journey of grief with supportive tools that will honor the memory of your loved one and have you experiencing your future with more moments of joy. As we work together, you will find ways to integrate this enormous loss into your life and find meaning again. Lived experience as a bereaved parent has given me an insider's perspective.
Have you recently experienced a loss? Are you feeling overwhelmed with grief? Grief can leave us feeling incredibly isolated, at times even physical pain and emptiness, and a significant loss of hope and vision for our futures. I can walk alongside you on this journey of grief with supportive tools that will honor the memory of your loved one and have you experiencing your future with more moments of joy. As we work together, you will find ways to integrate this enormous loss into your life and find meaning again. Lived experience as a bereaved parent has given me an insider's perspective.
(208) 231-7224 View (208) 231-7224
Photo of Hailey Townsend, Licensed Professional Counselor, LPC, MS, NCC
Hailey Townsend
Licensed Professional Counselor, LPC, MS, NCC
3 Endorsed
Garden City, ID 83714
Waitlist for new clients
I offer therapy sessions in-person in Garden City or online.
Hello! My name is Hailey and I am Licensed Professional Counselor. My goal is to build strong, therapeutic relationships with my clients and help them learn tools to empower, build flexibility, and strengthen their resiliency towards whatever challenges they are facing. I strive to create a safe space in which my clients feel accepted and cared for through the counseling process - I am sex-positive, size inclusive, anti-oppressive, and LGBTQIA+ affirming and all parts of you are welcome. I help adults and partnerships struggling with anxiety, depression, self-acceptance, sex and relationships, and histories of trauma.
I offer therapy sessions in-person in Garden City or online.
Hello! My name is Hailey and I am Licensed Professional Counselor. My goal is to build strong, therapeutic relationships with my clients and help them learn tools to empower, build flexibility, and strengthen their resiliency towards whatever challenges they are facing. I strive to create a safe space in which my clients feel accepted and cared for through the counseling process - I am sex-positive, size inclusive, anti-oppressive, and LGBTQIA+ affirming and all parts of you are welcome. I help adults and partnerships struggling with anxiety, depression, self-acceptance, sex and relationships, and histories of trauma.
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Photo of Joseph Velazquez, Marriage & Family Therapist, MA , LMFT
Joseph Velazquez
Marriage & Family Therapist, MA , LMFT
Ponderay, ID 83852
I see clients in-person & online via video, depending on your preferences.
What is the goal of your marriage or relationship? Relationships are vital to becoming a whole person. At times, connecting with your spouse may feel magical, but every relationship goes through tough seasons. I understand how overwhelming it can feel when distance and resentment are the only things growing between you. At times, it may feel like the hurt you are experiencing is not worth the effort. Maybe your relationship is still strong, but small changes will help you reconnect to the zest you once shared. Whatever the case, there is always hope. I can help!
I see clients in-person & online via video, depending on your preferences.
What is the goal of your marriage or relationship? Relationships are vital to becoming a whole person. At times, connecting with your spouse may feel magical, but every relationship goes through tough seasons. I understand how overwhelming it can feel when distance and resentment are the only things growing between you. At times, it may feel like the hurt you are experiencing is not worth the effort. Maybe your relationship is still strong, but small changes will help you reconnect to the zest you once shared. Whatever the case, there is always hope. I can help!
(208) 580-7989 View (208) 580-7989
Photo of Kelly Jianas, Marriage & Family Therapist, MA, LMFT
Kelly Jianas
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Idaho Falls, ID 83404
Waitlist for new clients
I was humbled and honored to receive the 2022, 2023 & 2024 Post Register Reader's Choice Award for "Best Mental Health Facility" in Idaho Falls. I am a Christian counselor who attends a non-denominational church. I see clients of all faith backgrounds. I offer EMDR, an evidence-based approach to help heal trauma. I teach coping skills for depression & anxiety. Do you want to learn how to set healthy boundaries? Have you experienced trauma that needs healing so it doesn't affect relationships? If you want to thrive in your life and heal from past pain, I would be honored to help. Please note: I do not offer couple's counseling.
I was humbled and honored to receive the 2022, 2023 & 2024 Post Register Reader's Choice Award for "Best Mental Health Facility" in Idaho Falls. I am a Christian counselor who attends a non-denominational church. I see clients of all faith backgrounds. I offer EMDR, an evidence-based approach to help heal trauma. I teach coping skills for depression & anxiety. Do you want to learn how to set healthy boundaries? Have you experienced trauma that needs healing so it doesn't affect relationships? If you want to thrive in your life and heal from past pain, I would be honored to help. Please note: I do not offer couple's counseling.
(986) 234-3301 View (986) 234-3301
Photo of Dr. Cameron Staley, Psychologist, PhD, PSYPACT
Dr. Cameron Staley
Psychologist, PhD, PSYPACT
2 Endorsed
Online Only
Online therapy in: AL-AZ-AR-CT-CO-DE-DC-FL-GA-ID-IL-IN-KS-KY-ME-MD-MI-MN-MO-MS-NE-NV-NH-NJ-NC-NC-OH-OK-PA-RI-SC-TN-TX-UT-VA-WA-WV-WI-WY
Are you looking for support, education, or guidance to improve your relationships, mental health, or sexual health? Are you struggling with problematic sexual behaviors, pornography concerns, scrupulosity, or want to better understand your identity (e.g., autism, sexuality, gender, etc.)? I specialize in delivering short-term care designed to provide you with the skills, insights, and resources needed to begin making meaningful changes now instead of after months or years of therapy. I also provide neuro-affirming ADHD & Autism Evaluations for adults. I'm a psychologist with 12+ years of experience looking forward to supporting you!
Online therapy in: AL-AZ-AR-CT-CO-DE-DC-FL-GA-ID-IL-IN-KS-KY-ME-MD-MI-MN-MO-MS-NE-NV-NH-NJ-NC-NC-OH-OK-PA-RI-SC-TN-TX-UT-VA-WA-WV-WI-WY
Are you looking for support, education, or guidance to improve your relationships, mental health, or sexual health? Are you struggling with problematic sexual behaviors, pornography concerns, scrupulosity, or want to better understand your identity (e.g., autism, sexuality, gender, etc.)? I specialize in delivering short-term care designed to provide you with the skills, insights, and resources needed to begin making meaningful changes now instead of after months or years of therapy. I also provide neuro-affirming ADHD & Autism Evaluations for adults. I'm a psychologist with 12+ years of experience looking forward to supporting you!
(208) 252-5425 View (208) 252-5425
Photo of David V Dixon, Counselor, LCPC
David V Dixon
Counselor, LCPC
Twin Falls, ID 83301
Family Footsteps also includes parenting classes, coaching, online therapy, groups, and products.
Sometimes life gets overwhelming, hopes get waylaid by life challenges, relationships turn out not as dreamed. Sometimes the transitions in life--child to adult, single to married, married to single, working to retired--created emotional/mental barriers in our lives. Or even the challenge to figure out what your dreams are can be challenging. Therapy/coaching/ workshops/classes contain tools and information that will facilitate personal growth, healing from past trauma, anxiety, depression and relationship issues.
Family Footsteps also includes parenting classes, coaching, online therapy, groups, and products.
Sometimes life gets overwhelming, hopes get waylaid by life challenges, relationships turn out not as dreamed. Sometimes the transitions in life--child to adult, single to married, married to single, working to retired--created emotional/mental barriers in our lives. Or even the challenge to figure out what your dreams are can be challenging. Therapy/coaching/ workshops/classes contain tools and information that will facilitate personal growth, healing from past trauma, anxiety, depression and relationship issues.
(208) 216-1248 View (208) 216-1248
Photo of Kimberly Ledwa, Counselor, LCPC, ACADC
Kimberly Ledwa
Counselor, LCPC, ACADC
1 Endorsed
Meridian, ID 83642
Waitlist for new clients
Waitlist for new clients. You can set up a free consultation to answer questions and see if we might be a good fit to work together. In-person or easy-to-use telehealth sessions available. Counseling that works. I learn about your strengths and what you want to change. By working together, we create a plan that gets you lasting results. Adlerian counseling is strength-based and gets to the underlying issues. Yes, you do learn skills to cope and communicate more effectively. You can also change the beliefs and thinking that are holding you back. Are you ready for something better? You don't have to do this alone.
Waitlist for new clients. You can set up a free consultation to answer questions and see if we might be a good fit to work together. In-person or easy-to-use telehealth sessions available. Counseling that works. I learn about your strengths and what you want to change. By working together, we create a plan that gets you lasting results. Adlerian counseling is strength-based and gets to the underlying issues. Yes, you do learn skills to cope and communicate more effectively. You can also change the beliefs and thinking that are holding you back. Are you ready for something better? You don't have to do this alone.
(208) 314-3296 View (208) 314-3296
Photo of Katharine Jamison, Licensed Clinical Professional Counselor, NCC, LPC, LCPC
Katharine Jamison
Licensed Clinical Professional Counselor, NCC, LPC, LCPC
Boise, ID 83706
Waitlist for new clients
I’m licensed in multiple states and offer in-office and online counseling for adults looking for practical tools, emotional insight, and a grounded space to sort through what’s going on.
Are you burned out and tired of overthinking, putting everyone else first, and still feeling like it’s not enough? I work with thoughtful, high-functioning adults who are emotionally aware but overwhelmed...often stuck in anxiety, people-pleasing, perfectionism, or internal pressure. My style is real, direct, and grounded. We’ll focus on coping, boundaries, insight, and finding relief from the mental noise so you can feel like yourself again...less consumed by dread, more at ease in your life and relationships.
I’m licensed in multiple states and offer in-office and online counseling for adults looking for practical tools, emotional insight, and a grounded space to sort through what’s going on.
Are you burned out and tired of overthinking, putting everyone else first, and still feeling like it’s not enough? I work with thoughtful, high-functioning adults who are emotionally aware but overwhelmed...often stuck in anxiety, people-pleasing, perfectionism, or internal pressure. My style is real, direct, and grounded. We’ll focus on coping, boundaries, insight, and finding relief from the mental noise so you can feel like yourself again...less consumed by dread, more at ease in your life and relationships.
(208) 837-7170 View (208) 837-7170
Photo of Stephen E Howard, Counselor, PhD, PsyExt, Chpln
Stephen E Howard
Counselor, PhD, PsyExt, Chpln
Pocatello, ID 83201
I practice Humanistic Psychology methods with an emphasis on the SOUL, focusing on the spirit in the mind/body/sprit approach. I teach mindfulness training & offer guided meditation. I enjoy listening & strive to understand, focusing on one's strengths rather than looking solely at the problem; to recognize ones self-worth and potential. I aim to guide in positivet direction for growth and transformation as one sees their inner strength and ability change for themselves! I take a very down to earth approach, bluntly providing clear insight & tools to empower. I will utilize your faith/spirituality to whatever degree you want
I practice Humanistic Psychology methods with an emphasis on the SOUL, focusing on the spirit in the mind/body/sprit approach. I teach mindfulness training & offer guided meditation. I enjoy listening & strive to understand, focusing on one's strengths rather than looking solely at the problem; to recognize ones self-worth and potential. I aim to guide in positivet direction for growth and transformation as one sees their inner strength and ability change for themselves! I take a very down to earth approach, bluntly providing clear insight & tools to empower. I will utilize your faith/spirituality to whatever degree you want
(208) 213-7680 View (208) 213-7680

See more therapy options for Idaho

Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.