Therapists in Eagle, ID

Photo of Wendy B. Sorenson, LPC, Licensed Professional Counselor
Wendy B. Sorenson
Licensed Professional Counselor, LPC
Verified Verified
Eagle, ID 83616
Are you searching for peace? Are you exhausted from the emotional outbursts of your child or the silent treatment from your teenager? Parenting is hard! I have specialized training in play therapy and can help your child learn how to regulate their emotions, ease their anxiety, or heal from their past. I work closely with parents and together we can create an environment that will help everyone breathe a bit easier. I enjoy working with parents on an individual level as well because life is complex and sometimes all we need is help "uncomplicating" it.
Are you searching for peace? Are you exhausted from the emotional outbursts of your child or the silent treatment from your teenager? Parenting is hard! I have specialized training in play therapy and can help your child learn how to regulate their emotions, ease their anxiety, or heal from their past. I work closely with parents and together we can create an environment that will help everyone breathe a bit easier. I enjoy working with parents on an individual level as well because life is complex and sometimes all we need is help "uncomplicating" it.
(208) 643-0581 View (208) 643-0581
Photo of Ryan Chambers, MA, LMFT, Marriage & Family Therapist
Ryan Chambers
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eagle, ID 83616
My clients come into therapy seeking relief from years of suffering from anxiety, depression, anger, guilt, hopelessness, & emptiness. They carry these pains like thorns in their sides, reacting harshly to external events that brush against them. They change relationships, jobs, & cities, but these pains keeps following them. Despite their attempts to avoid feeling them by distracting themselves with relationships, affairs, alcohol/drugs/gambling, professional pursuits, and other external targets, the thorns & pains remain. They find relief by removing thorns from within, relieving long-term pain and suffering.
My clients come into therapy seeking relief from years of suffering from anxiety, depression, anger, guilt, hopelessness, & emptiness. They carry these pains like thorns in their sides, reacting harshly to external events that brush against them. They change relationships, jobs, & cities, but these pains keeps following them. Despite their attempts to avoid feeling them by distracting themselves with relationships, affairs, alcohol/drugs/gambling, professional pursuits, and other external targets, the thorns & pains remain. They find relief by removing thorns from within, relieving long-term pain and suffering.
(208) 487-4300 View (208) 487-4300
Photo of Olivia Bowker - Pacific Mental Health of Idaho, LMHC, Clinical Social Work/Therapist
Pacific Mental Health of Idaho
Clinical Social Work/Therapist, LMHC
Verified Verified
1 Endorsed
Eagle, ID 83616  (Online Only)
Pacific Mental Health is dedicated to serving the mental health needs of those living in the state of Idaho. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
Pacific Mental Health is dedicated to serving the mental health needs of those living in the state of Idaho. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
(208) 328-4157 View (208) 328-4157
Photo of Dr. Lindsay Solfelt, PsyD, Psychologist
Dr. Lindsay Solfelt
Psychologist, PsyD
Verified Verified
1 Endorsed
Eagle, ID 83616
You’re not feeling quite like yourself. Lately, you’ve been overwhelmed and exhausted trying to get through the day. You love your child, but it’s hard to find enjoyment while you’re anxious or overstimulated. As your roles and relationships have shifted, you’ve felt more unsure of yourself. Parenthood often comes with unexpected changes and challenges. It’s not uncommon to feel lost, alone, or disconnected from yourself, partner, or loved ones. This is especially true when you’re also dealing with depression, anxiety, grief, or trauma. It’s a lot to face on your own, but you don’t have to. I’m here to help you reclaim your joy.
You’re not feeling quite like yourself. Lately, you’ve been overwhelmed and exhausted trying to get through the day. You love your child, but it’s hard to find enjoyment while you’re anxious or overstimulated. As your roles and relationships have shifted, you’ve felt more unsure of yourself. Parenthood often comes with unexpected changes and challenges. It’s not uncommon to feel lost, alone, or disconnected from yourself, partner, or loved ones. This is especially true when you’re also dealing with depression, anxiety, grief, or trauma. It’s a lot to face on your own, but you don’t have to. I’m here to help you reclaim your joy.
(208) 835-9850 View (208) 835-9850
Photo of Dr. Jennifer M Jordan, PsyD, Psychologist
Dr. Jennifer M Jordan
Psychologist, PsyD
Verified Verified
Eagle, ID 83616
I’m a licensed psychologist and founder of Eagle Therapist Collective who serves teens and adults who are seeking to reduce stress in their lives and increase their self-care through therapy. My psychotherapy approach is grounded in the belief that the relationship you have with your therapist is the foundation for growth. I’ll focus on the whole “you,” and find meaning in the broader perspective as well as the smaller details of all that you brought to explore.
I’m a licensed psychologist and founder of Eagle Therapist Collective who serves teens and adults who are seeking to reduce stress in their lives and increase their self-care through therapy. My psychotherapy approach is grounded in the belief that the relationship you have with your therapist is the foundation for growth. I’ll focus on the whole “you,” and find meaning in the broader perspective as well as the smaller details of all that you brought to explore.
(208) 805-2324 View (208) 805-2324
Photo of Danica Holladay, LPC, Counselor
Danica Holladay
Counselor, LPC
Verified Verified
2 Endorsed
Eagle, ID 83616
I believe counseling is a brave step in supporting your overall wellness. It is my honor to partner with individuals as they navigate their unique wellness journey. I enter each session with a compassionate and client-centered approach. I believe that people are able to most fully express themselves when they are given space to be genuinely understood and validated in their experiences. It is my goal to foster comfortable and judgment-free sessions where insight and reflection support self awareness and understanding. Despite our circumstances I like to look at things from a strength based approach.
I believe counseling is a brave step in supporting your overall wellness. It is my honor to partner with individuals as they navigate their unique wellness journey. I enter each session with a compassionate and client-centered approach. I believe that people are able to most fully express themselves when they are given space to be genuinely understood and validated in their experiences. It is my goal to foster comfortable and judgment-free sessions where insight and reflection support self awareness and understanding. Despite our circumstances I like to look at things from a strength based approach.
(208) 487-5701 View (208) 487-5701
Photo of Dr. Lynda Smith, DCEM, LCPC, LPCC, EMDR, CSAT, Counselor
Dr. Lynda Smith
Counselor, DCEM, LCPC, LPCC, EMDR, CSAT
Verified Verified
Eagle, ID 83616
Do you have past trauma, unresolved issues, anxiety, depression, anger, sex/porn addiction, or relationship problems that need to be worked through? Don't wait another minute, call 208.647.4186 now to schedule an appointment. Find out how my integrative approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy & understanding, I will work with you to help you realize your greatest potential so you can live in the present and focus on an amazing & successful future!
Do you have past trauma, unresolved issues, anxiety, depression, anger, sex/porn addiction, or relationship problems that need to be worked through? Don't wait another minute, call 208.647.4186 now to schedule an appointment. Find out how my integrative approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy & understanding, I will work with you to help you realize your greatest potential so you can live in the present and focus on an amazing & successful future!
(208) 647-4186 View (208) 647-4186
Photo of Gina E Nelson, LCSW, CDWF, Clinical Social Work/Therapist
Gina E Nelson
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
3 Endorsed
Eagle, ID 83616
Have irritability and resentment hijacked your joy? Despite all you’ve achieved, you still feel unseen and unappreciated. Staying busy with work and activities helps you avoid uncomfortable emotions. Yet the relationships that matter most are complicated, leaving you disappointed, empty and lonely. Fear of rejection and failure keep you doubting your worth. Rest and asking for what you need feels selfish. So you push everything down to prevent the floodgates from opening. I help people lean into their emotions and safely express their feelings so they can trust themselves to show up in their relationships with confidence.
Have irritability and resentment hijacked your joy? Despite all you’ve achieved, you still feel unseen and unappreciated. Staying busy with work and activities helps you avoid uncomfortable emotions. Yet the relationships that matter most are complicated, leaving you disappointed, empty and lonely. Fear of rejection and failure keep you doubting your worth. Rest and asking for what you need feels selfish. So you push everything down to prevent the floodgates from opening. I help people lean into their emotions and safely express their feelings so they can trust themselves to show up in their relationships with confidence.
(208) 271-4079 View (208) 271-4079
Photo of D Marie Breton, MACP, LMFT, Marriage & Family Therapist
D Marie Breton
Marriage & Family Therapist, MACP, LMFT
Verified Verified
Eagle, ID 83616
Feeling like life is knocking you down and the waves keep coming? There is hope. It can get better. Learn to ride those waves. You're already surviving. I'd like to help you thrive. Whether you're needing help navigating anxiety, depression, PTSD, and/or compulsions or needing to repair and strengthen the bonds in your relationships with your spouse, significant other, parents or children. Many times, we need all of these things. If something in life is stealing your joy, take it back.
Feeling like life is knocking you down and the waves keep coming? There is hope. It can get better. Learn to ride those waves. You're already surviving. I'd like to help you thrive. Whether you're needing help navigating anxiety, depression, PTSD, and/or compulsions or needing to repair and strengthen the bonds in your relationships with your spouse, significant other, parents or children. Many times, we need all of these things. If something in life is stealing your joy, take it back.
(208) 907-4324 View (208) 907-4324
Photo of Federica Lanza - YES Counseling, LCSW, Clinical Social Work/Therapist
YES Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Eagle, ID 83616
If you are feeling overwhelmed and need a safe place to connect and find clarity, I may be a good fit for you. I work with teens and adults who are struggling with anxiety, depression, ADHD, difficult transitions and trauma history. I offer EMDR, a highly effective, evidence-based therapeutic approach for treating PTSD and other mental health challenges. Additionally, I incorporate a range of therapeutic techniques tailored to meet your unique needs. My wish for you is that as a result of our work together, you will feel heard, seen and empowered, so that you can become the person you long to be.
If you are feeling overwhelmed and need a safe place to connect and find clarity, I may be a good fit for you. I work with teens and adults who are struggling with anxiety, depression, ADHD, difficult transitions and trauma history. I offer EMDR, a highly effective, evidence-based therapeutic approach for treating PTSD and other mental health challenges. Additionally, I incorporate a range of therapeutic techniques tailored to meet your unique needs. My wish for you is that as a result of our work together, you will feel heard, seen and empowered, so that you can become the person you long to be.
(208) 469-4212 View (208) 469-4212
Photo of Nate Bonovitz, LCPC, ACADC, Counselor
Nate Bonovitz
Counselor, LCPC, ACADC
Verified Verified
2 Endorsed
Eagle, ID 83616
Are you frustrated, struggling with relationships or stressed? Want to feel better and enjoy life again? My ideal client is motivated to change and willing to put in the effort and try new things. If you want more from your relationships, work, and life, I can help. Add traction to your desire to change with the skills, tools and shifts in perspective it takes to get there. If you made it this far, it's likely you will see significant improvement once we get started. So, what are you waiting for? Take the chance for something better! You can send me a text message at 484.557.5672 to start things off if you like.
Are you frustrated, struggling with relationships or stressed? Want to feel better and enjoy life again? My ideal client is motivated to change and willing to put in the effort and try new things. If you want more from your relationships, work, and life, I can help. Add traction to your desire to change with the skills, tools and shifts in perspective it takes to get there. If you made it this far, it's likely you will see significant improvement once we get started. So, what are you waiting for? Take the chance for something better! You can send me a text message at 484.557.5672 to start things off if you like.
(208) 600-1115 View (208) 600-1115
Photo of Stephanie R. Alvarez, LMFT, LPC, NCC, Marriage & Family Therapist
Stephanie R. Alvarez
Marriage & Family Therapist, LMFT, LPC, NCC
Verified Verified
Eagle, ID 83616  (Online Only)
Waitlist for new clients
Telehealth Counseling only. Be willing to work on issues/see things differently. Gottman Method Couples Therapy used, took all Institute trainings to meet any type of relationship goals. As National Certified Counselor, I have extensive experience in tailoring personalized life coaching to meet your needs, empower strengths, increase personal skills, address areas interfering with current abilities, such as anxiety, depression, anger or addictions. Search: Stephanie Alvarez counselor. Certified Hypnotherapist under National Association for Clinical Hypnotherapy. Certified Military & Family Life, MFLC. Certified in BrainSpotting.
Telehealth Counseling only. Be willing to work on issues/see things differently. Gottman Method Couples Therapy used, took all Institute trainings to meet any type of relationship goals. As National Certified Counselor, I have extensive experience in tailoring personalized life coaching to meet your needs, empower strengths, increase personal skills, address areas interfering with current abilities, such as anxiety, depression, anger or addictions. Search: Stephanie Alvarez counselor. Certified Hypnotherapist under National Association for Clinical Hypnotherapy. Certified Military & Family Life, MFLC. Certified in BrainSpotting.
(208) 413-9905 View (208) 413-9905
Photo of Dakotah Cole, LCSW, Clinical Social Work/Therapist
Dakotah Cole
Clinical Social Work/Therapist, LCSW
Verified Verified
Eagle, ID 83616
I enjoy working with individuals, adolescents and families and have a theoretical orientation that is client-centered and systemic, meaning that client’s goals, beliefs, values are honored, and respected. My approach is integrative, holistic, and considers the whole person which includes mind, body, and spirit. I take an individualized approach with each and every client to ensure their goals, hopes, and dreams are realized.
I enjoy working with individuals, adolescents and families and have a theoretical orientation that is client-centered and systemic, meaning that client’s goals, beliefs, values are honored, and respected. My approach is integrative, holistic, and considers the whole person which includes mind, body, and spirit. I take an individualized approach with each and every client to ensure their goals, hopes, and dreams are realized.
(208) 274-8599 View (208) 274-8599
Photo of Alan G Neighbors, LCSW, NLPP, MBA, Clinical Social Work/Therapist
Alan G Neighbors
Clinical Social Work/Therapist, LCSW, NLPP, MBA
Verified Verified
Eagle, ID 83616
My forte is a faith based marriage/family counseling process with emphasis upon a systems perspective of family dynamics. I am a LCSW certified in NLP with an MBA. This blend of education and experience allows me to offer a strong theoretical support and life experience to my clients who are seeking to improve their family as well as their personal development/growth. I use an eclectic blend of therapeutic processes that include but not limited to RT (Reality Therapy) CBT (Cognitive-Behavioral Therapy) SFT (Solution-Focused Therapy) and NLP (Neuro-Linguistic Programming).
My forte is a faith based marriage/family counseling process with emphasis upon a systems perspective of family dynamics. I am a LCSW certified in NLP with an MBA. This blend of education and experience allows me to offer a strong theoretical support and life experience to my clients who are seeking to improve their family as well as their personal development/growth. I use an eclectic blend of therapeutic processes that include but not limited to RT (Reality Therapy) CBT (Cognitive-Behavioral Therapy) SFT (Solution-Focused Therapy) and NLP (Neuro-Linguistic Programming).
(208) 647-3125 View (208) 647-3125
Photo of Caleb Featherstone, LAMFT, Marriage & Family Therapist Associate
Caleb Featherstone
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Eagle, ID 83616
Caleb Featherstone received his undergraduate degree in Psychology and his graduate degree in Marriage & Family Therapy. Caleb has since received additional training in treating trauma with eye-movement and desensitization reprocessing (EMDR). He also has extensive experience working in the field of addiction with residential patients at Pine Grove Behavioral Heath and Addiction Services. Caleb believes that we should be the author of own lives and he implements a collaborative strength-based approach, tailoring therapy to each person's individual needs. This centers around the principles of education, support, and empowerment.
Caleb Featherstone received his undergraduate degree in Psychology and his graduate degree in Marriage & Family Therapy. Caleb has since received additional training in treating trauma with eye-movement and desensitization reprocessing (EMDR). He also has extensive experience working in the field of addiction with residential patients at Pine Grove Behavioral Heath and Addiction Services. Caleb believes that we should be the author of own lives and he implements a collaborative strength-based approach, tailoring therapy to each person's individual needs. This centers around the principles of education, support, and empowerment.
(208) 643-8150 View (208) 643-8150
Photo of Devin Lewis, LPC, Licensed Professional Counselor
Devin Lewis
Licensed Professional Counselor, LPC
Verified Verified
Eagle, ID 83616
My person-centered counseling approach focuses on creating a genuine and empathetic connection with my clients. I acknowledge that, like humans, my therapy style will be ever-evolving. I blend various therapeutic techniques to meet the unique needs of each individual, with the primary goal of helping clients achieve meaningful results. My approach is not just about addressing the symptoms but helping you understand and overcome the underlying issues, enabling you to live a more fulfilled and balanced life.
My person-centered counseling approach focuses on creating a genuine and empathetic connection with my clients. I acknowledge that, like humans, my therapy style will be ever-evolving. I blend various therapeutic techniques to meet the unique needs of each individual, with the primary goal of helping clients achieve meaningful results. My approach is not just about addressing the symptoms but helping you understand and overcome the underlying issues, enabling you to live a more fulfilled and balanced life.
(208) 758-9814 View (208) 758-9814
Photo of Jill Mitchell - Jill Mitchell, PhD, LLC, PhD, LMFT, Marriage & Family Therapist
Jill Mitchell, PhD, LLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Eagle, ID 83616
Welcome! As you explore my offerings, I invite you to join me in honoring the complex nature of relationships. I have been a psychotherapist for over 35 years and enjoy working with those who are 13 years and older. I work with those struggling with PTSD, anxiety, panic, depression, anxiety, communication problems and relationship issues. I seek to collaborate with those who come to see me to find preferred ways of living.
Welcome! As you explore my offerings, I invite you to join me in honoring the complex nature of relationships. I have been a psychotherapist for over 35 years and enjoy working with those who are 13 years and older. I work with those struggling with PTSD, anxiety, panic, depression, anxiety, communication problems and relationship issues. I seek to collaborate with those who come to see me to find preferred ways of living.
(208) 595-6481 View (208) 595-6481
Photo of Dr. Megan Osborne, PhD, LPC, Licensed Professional Counselor
Dr. Megan Osborne
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Eagle, ID 83616  (Online Only)
Hello there-I am glad you are here! You are warmly welcomed into an unconditional positive embrace. I meet you right where you are at on your journey- this is a judgement-free space. It is an honor and my life work to walk alongside you, and together we will navigate restoration of mind, body and spiritual wellness. Christian counsel and a prayer focus is always available upon request.
Hello there-I am glad you are here! You are warmly welcomed into an unconditional positive embrace. I meet you right where you are at on your journey- this is a judgement-free space. It is an honor and my life work to walk alongside you, and together we will navigate restoration of mind, body and spiritual wellness. Christian counsel and a prayer focus is always available upon request.
(208) 268-6691 View (208) 268-6691
Photo of Sophia Kall, LCSW, Clinical Social Work/Therapist
Sophia Kall
Clinical Social Work/Therapist, LCSW
Verified Verified
Eagle, ID 83616
It takes courage to seek help. You need someone to listen to you and help you navigate the transitions you're experiencing. I work with individuals who are experiencing life transitions such as grief/loss, anxiety, relationship issues/ break-ups, and addiction issues . Other specialties include woman's issues (i.e., pregnancy, infertility, menopause) and couples therapy. I partner with clients to empower them by sharing coping skills, explore problem-focused strategies, promote growth and healing that's specific to the discomfort being experienced. Help is a phone call away.
It takes courage to seek help. You need someone to listen to you and help you navigate the transitions you're experiencing. I work with individuals who are experiencing life transitions such as grief/loss, anxiety, relationship issues/ break-ups, and addiction issues . Other specialties include woman's issues (i.e., pregnancy, infertility, menopause) and couples therapy. I partner with clients to empower them by sharing coping skills, explore problem-focused strategies, promote growth and healing that's specific to the discomfort being experienced. Help is a phone call away.
(208) 747-0260 View (208) 747-0260
Photo of Megan Ebel, MA, LPC, Licensed Professional Counselor
Megan Ebel
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Eagle, ID 83616  (Online Only)
When life gets hard it can be vulnerable, overwhelming, and draining. I truly respect the courage it takes to reach out for support in the midst of life’s difficulties. My hope is for you to feel seen and valued for who you are and for the wisdom you already have within. I believe counseling is a collaborative process that should be holistically tailored to your unique needs and strengths. The heart of my work is to deeply understand and help empower clients so they can live a life that is more healing and fulfilling.
When life gets hard it can be vulnerable, overwhelming, and draining. I truly respect the courage it takes to reach out for support in the midst of life’s difficulties. My hope is for you to feel seen and valued for who you are and for the wisdom you already have within. I believe counseling is a collaborative process that should be holistically tailored to your unique needs and strengths. The heart of my work is to deeply understand and help empower clients so they can live a life that is more healing and fulfilling.
(208) 795-3166 View (208) 795-3166
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How does your Therapist compare?

Number of Therapists in Eagle, ID

200+

Average cost per session

$150

Therapists in Eagle, ID who prioritize treating:

97% Anxiety
88% Depression
81% Relationship Issues
81% Self Esteem
75% Trauma and PTSD
75% Coping Skills
72% Stress

Average years in practice

11 Years

Top 3 insurances accepted

77% Blue Cross
64% Regence
64% SelectHealth

How Therapists in Eagle, ID see their clients

79% In Person and Online
21% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Eagle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.