Lauren Sanchez
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today
4 Endorsed
1919 West State Street, Boise, ID 83702
Let's Connect (208) 914-6753
Do you feel stuck? Are you struggling to maintain healthy relationships and to manage stress at work or at home? Sometimes we feel like we know what we’re “supposed to do” but we think there are so many barriers in the way. I specialize in helping adults and teens develop insight into their unhealthy thought processes and behaviors. During our sessions together, we will work on modifying your behavior to help you gain a better understanding of how you deal with relationships, stressors of all kinds, and unhelpful habits. This will help you to build confidence in making good choices and to boost resilience.
In my practice, I use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These research-based therapeutic techniques are very effective in helping people to improve their overall well-being. Together, we choose the combination of therapies that will help you reach your goals.
I strive to create a trusting, light-hearted and compassionate environment for my clients in which they can develop insight into their current and past challenges. I aim to affirm my client’s current strengths and progress. It is important that together we understand how you have come to your present circumstances and how well you are moving forward.
Take the first step to help. Call or Email
Lauren Sanchez
now - (208) 914-6753
Let's Connect (208) 914-6753
Finances
Fees
- Pay by Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem | Elevance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Idaho Physicians Network
- Mountain Health CO-OP
- Optum
- PacificSource
- Regence
- SelectHealth
- UMR
- UnitedHealthcare UHC | UBH
If you see your insurance listed, please ask me to verify coverage when you arrange your first visit.
Lauren Sanchez
Licensed Professional Counselor,
LPC
Qualifications
- Verified by Psychology Today Licensed by State of Idaho / LPC-7012
- In Practice for 8 Years
- Attended Southern Methodist University, Graduated 2014
Email me or call with questions - (208) 914-6753
Lauren Sanchez
Licensed Professional Counselor,
LPC
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- Addiction
- ADHD
- Antisocial Personality
- Bipolar Disorder
- Chronic Illness
- Codependency
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Family Conflict
- Grief
- Impulse Control Disorders
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Stress
- Suicidal Ideation
- Thinking Disorders
- Traumatic Brain Injury (TBI)
- Women's Issues
Email me or call with questions - (208) 914-6753
Lauren Sanchez
Licensed Professional Counselor,
LPC
4 Endorsements
Client Focus
Age
Teen
,
Adults
Participants
Individuals
,
Couples
Communities
Body Positivity
Age
Teen
,
Adults
Participants
Individuals
,
Couples
Communities
Body Positivity
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Imago
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Relational
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Teletherapy
- Trauma Focused
Email me or call with questions - (208) 914-6753
Lauren Sanchez
Licensed Professional Counselor,
LPC
Location
Primary Location
Email me
Nearby Areas
Take the first step to help. Call now - (208) 914-6753
Lauren Sanchez
Licensed Professional Counselor,
LPC
Last Modified: 20 Sep 2023