Therapists in Boise, ID
Welcome. I’m glad you’re here.
If you are someone who feels emotionally disconnected in your relationships, afraid of being seen, overwhelmed by the pressure to hold it together, or terrified of uncertainty or loss of control (and you want your life back), I've got you. These patterns develop as adaptive responses to life experiences. At one point, they helped you cope, stay safe, and function in difficult environments. Over time, however, strategies that once protected you can begin to create distress, strain relationships, and take a toll on emotional and physical well-being.
Welcome. I’m glad you’re here.
If you are someone who feels emotionally disconnected in your relationships, afraid of being seen, overwhelmed by the pressure to hold it together, or terrified of uncertainty or loss of control (and you want your life back), I've got you. These patterns develop as adaptive responses to life experiences. At one point, they helped you cope, stay safe, and function in difficult environments. Over time, however, strategies that once protected you can begin to create distress, strain relationships, and take a toll on emotional and physical well-being.
Is your life filled with trauma and despair? Are you anxious, depressed, fearful, grief stricken, or overwhelmed ? Are you looking for answers? What if I were to tell you that you already hold the keys. YOU have the answers within your SELF. Each one of us does. We all possess, at our very core, a centered SELF filled with courage, compassion, curiosity, and other positive qualities. When we allow this SELF to lead, it has the ability to heal our wounds and create a harmonious, balanced state of wholeness. It is my goal as a therapist to walk with my clients as they journey forward towards SELF discovery.
Is your life filled with trauma and despair? Are you anxious, depressed, fearful, grief stricken, or overwhelmed ? Are you looking for answers? What if I were to tell you that you already hold the keys. YOU have the answers within your SELF. Each one of us does. We all possess, at our very core, a centered SELF filled with courage, compassion, curiosity, and other positive qualities. When we allow this SELF to lead, it has the ability to heal our wounds and create a harmonious, balanced state of wholeness. It is my goal as a therapist to walk with my clients as they journey forward towards SELF discovery.
I am passionate about helping people heal so they can better deal with life - whether it's life's inherent stressors or pain you've experienced. I want to help you explore barriers that are keeping you stuck, and help you grow to become more intentional and effective in your life - so you can finally live that healthy life you've wanted.
I am passionate about helping people heal so they can better deal with life - whether it's life's inherent stressors or pain you've experienced. I want to help you explore barriers that are keeping you stuck, and help you grow to become more intentional and effective in your life - so you can finally live that healthy life you've wanted.
Many people intuitively understand their difficulties but struggle to see them clearly. Whether you're dealing with emotional pain, trauma, grief, interpersonal issues, or life stressors, I am here to help you navigate these challenges. My focus is on developing insight, mindfulness, empathy, and self-acceptance. I can help you regain control, find relief from painful experiences, and address the root of your challenges so you can live authentically, build healthy relationships, and achieve your goals. Through our work together, you’ll gain practical skills and tools to help you move forward with greater confidence and clarity
Many people intuitively understand their difficulties but struggle to see them clearly. Whether you're dealing with emotional pain, trauma, grief, interpersonal issues, or life stressors, I am here to help you navigate these challenges. My focus is on developing insight, mindfulness, empathy, and self-acceptance. I can help you regain control, find relief from painful experiences, and address the root of your challenges so you can live authentically, build healthy relationships, and achieve your goals. Through our work together, you’ll gain practical skills and tools to help you move forward with greater confidence and clarity
I work with trauma, relationship issues, and other life challenges to help individuals achieve their goals. I've developed a deep understanding of the complex issues that individuals and couples face in their lives, and I'm committed to providing compassionate and personalized care to each of my clients. I take a compassionate and non-judgmental approach to therapy, creating a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors. I believe that every individual is unique and tailor my approach to each client's specific needs and goals.
I work with trauma, relationship issues, and other life challenges to help individuals achieve their goals. I've developed a deep understanding of the complex issues that individuals and couples face in their lives, and I'm committed to providing compassionate and personalized care to each of my clients. I take a compassionate and non-judgmental approach to therapy, creating a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors. I believe that every individual is unique and tailor my approach to each client's specific needs and goals.
My style is down to Earth and intuitive. I prefer directness, real talk and a little humor over clinical jargon and stuffiness. I have 20+ years of post grad experience and my insights speak for themselves. I am in the performing arts and my counseling sessions are held in my teaching studio amongst the music equipment and my dog. It is a non-traditional setting that fits my vibe. The majority of my clients are navigating life transitions, relationship issues, identity questions, race-based trauma, boundary-setting, grief or depression/anxiety. I work with individuals/couples/families, adults and children. I am LQBTQIA+ friendly.
My style is down to Earth and intuitive. I prefer directness, real talk and a little humor over clinical jargon and stuffiness. I have 20+ years of post grad experience and my insights speak for themselves. I am in the performing arts and my counseling sessions are held in my teaching studio amongst the music equipment and my dog. It is a non-traditional setting that fits my vibe. The majority of my clients are navigating life transitions, relationship issues, identity questions, race-based trauma, boundary-setting, grief or depression/anxiety. I work with individuals/couples/families, adults and children. I am LQBTQIA+ friendly.
I am a Licensed Professional Counselor specializing in the treatment of trauma, with particular focus on complex trauma, developmental trauma, and religious trauma. My practice is grounded in a trauma-informed, client-centered approach that supports individuals in healing the psychological, emotional, and somatic effects of their experiences.
My clients are processing the long-term impact of high-control religious environments, spiritual abuse, and religiously based shame—often related to identity, autonomy, or sexuality. These experiences can leave lasting effects on self-worth, relationships, and nervous system regulation.
I am a Licensed Professional Counselor specializing in the treatment of trauma, with particular focus on complex trauma, developmental trauma, and religious trauma. My practice is grounded in a trauma-informed, client-centered approach that supports individuals in healing the psychological, emotional, and somatic effects of their experiences.
My clients are processing the long-term impact of high-control religious environments, spiritual abuse, and religiously based shame—often related to identity, autonomy, or sexuality. These experiences can leave lasting effects on self-worth, relationships, and nervous system regulation.
I work with highly sensitive, high-achieving adults who learned early to be capable, composed, or successful in order to get through. On the outside you may appear steady and accomplished. Inside, you feel overwhelmed, anxious, disconnected, or quietly exhausted. Old coping patterns may no longer work. You want to feel grounded, authentic, and more connected — to yourself and to others.
I work with highly sensitive, high-achieving adults who learned early to be capable, composed, or successful in order to get through. On the outside you may appear steady and accomplished. Inside, you feel overwhelmed, anxious, disconnected, or quietly exhausted. Old coping patterns may no longer work. You want to feel grounded, authentic, and more connected — to yourself and to others.
I have worked in the mental health field for more than 25 years providing services for children, individuals, couples & families from diverse populations & cultures. Many of the individuals & families I have worked with have faced problems with anxiety, depression, relationships, family discord, parenting, school/work problems, as well as trauma & abuse. I believe that individuals & families often possess the strengths, wisdom, & resources to uniquely solve their problems. Therapy is fertile ground for these strengths & solutions to surface & for real & lasting change to take place, often in a relatively short period of time.
I have worked in the mental health field for more than 25 years providing services for children, individuals, couples & families from diverse populations & cultures. Many of the individuals & families I have worked with have faced problems with anxiety, depression, relationships, family discord, parenting, school/work problems, as well as trauma & abuse. I believe that individuals & families often possess the strengths, wisdom, & resources to uniquely solve their problems. Therapy is fertile ground for these strengths & solutions to surface & for real & lasting change to take place, often in a relatively short period of time.
Starting therapy is a brave step, and I honor the part of you that’s ready to explore what’s possible. I work with adults who are navigating life transitions, burnout, anxiety, and the tension between who they’ve been and who they’re becoming. My approach is collaborative, intuitive, and rooted in curiosity. Together, we’ll co-create a space where you can slow down, reconnect with your inner wisdom, and build toward what feels aligned and sustainable in your life. When you're ready, I’d be honored to walk alongside you.
Starting therapy is a brave step, and I honor the part of you that’s ready to explore what’s possible. I work with adults who are navigating life transitions, burnout, anxiety, and the tension between who they’ve been and who they’re becoming. My approach is collaborative, intuitive, and rooted in curiosity. Together, we’ll co-create a space where you can slow down, reconnect with your inner wisdom, and build toward what feels aligned and sustainable in your life. When you're ready, I’d be honored to walk alongside you.
As each person is unique, the best therapy is individualized. I am very flexible in meeting your needs through a variety of different approaches. I believe that people can change and that emotional suffering can be transformed. We will focus on gaining insights about the cause of your suffering, while also building new skills for managing the storms of life. Even though many problems seem overwhelming or impossible to change, by working together on seemingly small pieces we can bring about lasting changes that help you to have more of the life you want.
As each person is unique, the best therapy is individualized. I am very flexible in meeting your needs through a variety of different approaches. I believe that people can change and that emotional suffering can be transformed. We will focus on gaining insights about the cause of your suffering, while also building new skills for managing the storms of life. Even though many problems seem overwhelming or impossible to change, by working together on seemingly small pieces we can bring about lasting changes that help you to have more of the life you want.
Avonley Whitsitt
Marriage & Family Therapist Associate, LAMFT
2 Endorsed
Boise, ID 83702
Waitlist for new clients
I help women struggling with anxiety, perfectionism, people-pleasing, decision-paralysis, and lack of feeling secure in relationships by increasing your confidence and empowering you to connect with your most authentic self. I love in-depth interpersonal work, such as helping clients gain clarity of behaviors that are holding them back from attaining their vision of success for their life. If you’re someone who tends to overthink in your relationships, struggles with the confidence needed to make moves toward your goals, or if you’re generally having a tough time figuring out this whole adulting thing, I’m your therapist!
I help women struggling with anxiety, perfectionism, people-pleasing, decision-paralysis, and lack of feeling secure in relationships by increasing your confidence and empowering you to connect with your most authentic self. I love in-depth interpersonal work, such as helping clients gain clarity of behaviors that are holding them back from attaining their vision of success for their life. If you’re someone who tends to overthink in your relationships, struggles with the confidence needed to make moves toward your goals, or if you’re generally having a tough time figuring out this whole adulting thing, I’m your therapist!
I specialize in working with children, teenagers, and young adult women, and my work often focuses on overcoming behavioral problems, emotional concerns, and relationship challenges. My first priority is always to develop a safe and comfortable relationship which serves as the basis to begin exploring the more challenging aspects of life. I have an outgoing personality which helps children and teens become interested and engaged, and I genuinely enjoy spending time with these age groups. Ultimately, I want to help clients clearly identify specific obstacles, learn how to overcome them, and then move on to accomplish their goals.
I specialize in working with children, teenagers, and young adult women, and my work often focuses on overcoming behavioral problems, emotional concerns, and relationship challenges. My first priority is always to develop a safe and comfortable relationship which serves as the basis to begin exploring the more challenging aspects of life. I have an outgoing personality which helps children and teens become interested and engaged, and I genuinely enjoy spending time with these age groups. Ultimately, I want to help clients clearly identify specific obstacles, learn how to overcome them, and then move on to accomplish their goals.
EMDR for Trauma – Gottman Method Couples Counseling – Inclusive and Affirming. Relationships and life experiences shape us and can sometimes leave us feeling disconnected, overwhelmed, or unsure how to move forward. I support individuals healing from trauma, anxiety, and identity-related stress, including those who identify as LGBTQ+ or neurodivergent. I also help couples strengthen communication, repair trust, and restore closeness. My approach is steady and collaborative, helping you build insight, confidence, and connection at your own pace. Therapy is a space to feel seen, safe, and supported.
EMDR for Trauma – Gottman Method Couples Counseling – Inclusive and Affirming. Relationships and life experiences shape us and can sometimes leave us feeling disconnected, overwhelmed, or unsure how to move forward. I support individuals healing from trauma, anxiety, and identity-related stress, including those who identify as LGBTQ+ or neurodivergent. I also help couples strengthen communication, repair trust, and restore closeness. My approach is steady and collaborative, helping you build insight, confidence, and connection at your own pace. Therapy is a space to feel seen, safe, and supported.
I am a licensed clinician trained in EMDR and I like to work with individuals who seek to explore and understand the deeper aspects of the self. My goal is to work with you to explore the subconscious, patterns of behavior, belief systems, and the underlying reasons for current behaviors and emotions, and work with you on changing problematic symptoms and behaviors. I also work extensively with individuals with histories of trauma.
I am a licensed clinician trained in EMDR and I like to work with individuals who seek to explore and understand the deeper aspects of the self. My goal is to work with you to explore the subconscious, patterns of behavior, belief systems, and the underlying reasons for current behaviors and emotions, and work with you on changing problematic symptoms and behaviors. I also work extensively with individuals with histories of trauma.
Currently accepting Telehealth and in-person clients! - I have a passion for helping others overcome obstacles and empowering them to realize their innate ability for resilience. I have adopted an empathetic and non-judgmental approach to counseling where I believe encouragement, collaboration, and promoting behavioral change is key for optimal mental health. I am dedicated to providing a safe and supportive environment to explore client's experiences and challenges. I strategize in viewing individuals holistically and enjoy personalizing treatment plans for each client's unique needs and strengths.
Currently accepting Telehealth and in-person clients! - I have a passion for helping others overcome obstacles and empowering them to realize their innate ability for resilience. I have adopted an empathetic and non-judgmental approach to counseling where I believe encouragement, collaboration, and promoting behavioral change is key for optimal mental health. I am dedicated to providing a safe and supportive environment to explore client's experiences and challenges. I strategize in viewing individuals holistically and enjoy personalizing treatment plans for each client's unique needs and strengths.
You’re in a season of change—and even if it was your choice, it can still feel deeply unsettling. You may be navigating a divorce, career transition, new motherhood, or a move that was meant to feel exciting, yet instead you feel overwhelmed, uncertain, or disconnected from yourself. Life transitions often bring anxiety, grief, and identity questions. You might wonder why this feels so hard when you “should” be okay, or who you are now that life looks different than you expected.
You’re in a season of change—and even if it was your choice, it can still feel deeply unsettling. You may be navigating a divorce, career transition, new motherhood, or a move that was meant to feel exciting, yet instead you feel overwhelmed, uncertain, or disconnected from yourself. Life transitions often bring anxiety, grief, and identity questions. You might wonder why this feels so hard when you “should” be okay, or who you are now that life looks different than you expected.
Thank you for visiting my profile. My ideal client is someone who is motivated for change. I am a great listener and will give honest and direct feedback. Many times we have an idea of where we would like to be, we just need the tools in order to get there. As your therapist I can offer significant support and positive encouragement, while administering a therapeutic approach which involves a variety of evidence based techniques that provide you with the necessary skills for success.
Thank you for visiting my profile. My ideal client is someone who is motivated for change. I am a great listener and will give honest and direct feedback. Many times we have an idea of where we would like to be, we just need the tools in order to get there. As your therapist I can offer significant support and positive encouragement, while administering a therapeutic approach which involves a variety of evidence based techniques that provide you with the necessary skills for success.
At my practice, I believe that every person deserves to create a life they love—one that reflects who they truly are. I help my clients embrace their unique strengths and find the power within themselves to overcome obstacles, let go of old habits, and move forward with confidence.
I understand that therapy isn’t one-size-fits-all, and not everyone wants to focus on feelings all the time. If you’re someone who’s hesitant about therapy or doesn’t want to dive into emotions every session, I offer a different approach. We’ll focus on practical, solution-oriented strategies to help you manage your challenges
At my practice, I believe that every person deserves to create a life they love—one that reflects who they truly are. I help my clients embrace their unique strengths and find the power within themselves to overcome obstacles, let go of old habits, and move forward with confidence.
I understand that therapy isn’t one-size-fits-all, and not everyone wants to focus on feelings all the time. If you’re someone who’s hesitant about therapy or doesn’t want to dive into emotions every session, I offer a different approach. We’ll focus on practical, solution-oriented strategies to help you manage your challenges
Hello and thank you for viewing my bio. There are many reasons to enlist a psychotherapist or counselor, including seeking a better understanding of yourself, following a path of self-discovery, looking for hope and support, or stepping more powerfully into yourself to live the life you wish to have. Since our relationships are so core to engaging our biggest selves, talking with a therapist can often help identify our personal patterns of relating in a way that may help us begin to enjoy more satisfying relationships.
Hello and thank you for viewing my bio. There are many reasons to enlist a psychotherapist or counselor, including seeking a better understanding of yourself, following a path of self-discovery, looking for hope and support, or stepping more powerfully into yourself to live the life you wish to have. Since our relationships are so core to engaging our biggest selves, talking with a therapist can often help identify our personal patterns of relating in a way that may help us begin to enjoy more satisfying relationships.
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Number of Therapists in Boise, ID
1,000+
Average cost per session
$160
Therapists in Boise, ID who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 76% | Trauma and PTSD |
| 74% | Relationship Issues |
| 74% | Self Esteem |
| 70% | Stress |
| 65% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 79% | Blue Cross |
| 65% | BlueCross and BlueShield |
| 65% | Regence |
How Therapists in Boise, ID see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 76% | Female | |
| 23% | Male | |
| 1% | Non-Binary |