Photo of Alexander John Haushalter, LPC, MEd, NBCCH, Licensed Professional Counselor
Alexander John Haushalter
Licensed Professional Counselor, LPC, MEd, NBCCH
Verified Verified
O Fallon, MO 63366
If you need to address any personal issues such as anxiety, depression, anger, adolescent development , sexual identity, marriage conflicts, and the consequences of divorce; I am eager to assist you.
The ideal client who desire to be equipped and enabled to handle their issues independently. The client has the ability to solve their life's puzzle. My role is to assist the client to anchor the KEY piece(s) and help to develop their own coping skills . I have been helping people all of my life as a teacher, school counselor, and licensed professional counselor and hypnotherapist . Working with individuals, couples and families are areas in which I excel. Many practicing counselors do not blend traditional counseling practices with hypnotherapy. Using both approaches allows the client's mind to be "totally engaged."
If you need to address any personal issues such as anxiety, depression, anger, adolescent development , sexual identity, marriage conflicts, and the consequences of divorce; I am eager to assist you.
The ideal client who desire to be equipped and enabled to handle their issues independently. The client has the ability to solve their life's puzzle. My role is to assist the client to anchor the KEY piece(s) and help to develop their own coping skills . I have been helping people all of my life as a teacher, school counselor, and licensed professional counselor and hypnotherapist . Working with individuals, couples and families are areas in which I excel. Many practicing counselors do not blend traditional counseling practices with hypnotherapy. Using both approaches allows the client's mind to be "totally engaged."
(314) 582-3396 View (314) 582-3396
Photo of Sharnita White, LMHC, LPC, Counselor
Sharnita White
Counselor, LMHC, LPC
Verified Verified
Saint Louis, MO 63146
Clinically I specialize in trauma (sexual, PTSD, abandonment, human trafficking), anxiety, depression & spectrum disorders.
Are you unhappy with yourself? When alone your mind race, you question who you are & nothing makes you happy, ready to be healed from trauma. If you’re ready to find happiness within yourself, learn about how self care is connected & affects your self love, self esteem, self acceptance and self awareness, then you are in the right place.
Clinically I specialize in trauma (sexual, PTSD, abandonment, human trafficking), anxiety, depression & spectrum disorders.
Are you unhappy with yourself? When alone your mind race, you question who you are & nothing makes you happy, ready to be healed from trauma. If you’re ready to find happiness within yourself, learn about how self care is connected & affects your self love, self esteem, self acceptance and self awareness, then you are in the right place.
(314) 798-7989 View (314) 798-7989
Photo of Ann M Sullivan, MEd, LPC, NCC, Licensed Professional Counselor
Ann M Sullivan
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Creve Coeur, MO 63141
People look for counselors/therapists/life coach for all reasons. I work with clients with a variety of backgrounds and issues to help them reach goals or navigate through transitions in a therapeutic supportive way. I work with clients who are of middle school age through adulthood including Seniors. I work with individuals, couples and families. From depression, anxiety, addictions, relationship issues, communication problems, women's and men's health specific related issues to general support, I have worked with and helped many people over the years. Throughout Life we often need a professional to help us achieve our very best.
People look for counselors/therapists/life coach for all reasons. I work with clients with a variety of backgrounds and issues to help them reach goals or navigate through transitions in a therapeutic supportive way. I work with clients who are of middle school age through adulthood including Seniors. I work with individuals, couples and families. From depression, anxiety, addictions, relationship issues, communication problems, women's and men's health specific related issues to general support, I have worked with and helped many people over the years. Throughout Life we often need a professional to help us achieve our very best.
(314) 441-7802 View (314) 441-7802
Photo of Jillian Nickelson, CRC, PLPC, Pre-Licensed Professional
Jillian Nickelson
Pre-Licensed Professional, CRC, PLPC
Verified Verified
Saint Louis, MO 63128
As a mental health professional I have the privilege & challenge to walk alongside children, teens, adults and their families struggling with anxiety & depression symptoms, ADHD, intellectual & developmental disabilities, school issues and trauma.
​​If you are anything like me, you have had a moment in your life when you asked yourself "What do I do?" For me, therapy is one option for individuals who want to acknowledge & break down their barriers to success. Hi! Im Jillian and I am excited to support you on your mental health journey! I received my Bachelors in Psychology and my Masters in Rehabilitation Counseling, providing me with training and education in Career Counseling, Vocational Rehabilitation, and Psychotherapy.
As a mental health professional I have the privilege & challenge to walk alongside children, teens, adults and their families struggling with anxiety & depression symptoms, ADHD, intellectual & developmental disabilities, school issues and trauma.
​​If you are anything like me, you have had a moment in your life when you asked yourself "What do I do?" For me, therapy is one option for individuals who want to acknowledge & break down their barriers to success. Hi! Im Jillian and I am excited to support you on your mental health journey! I received my Bachelors in Psychology and my Masters in Rehabilitation Counseling, providing me with training and education in Career Counseling, Vocational Rehabilitation, and Psychotherapy.
(636) 837-1928 View (636) 837-1928
Photo of Shawn G FitzWilliam, MA, LPC, Licensed Professional Counselor
Shawn G FitzWilliam
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63103
I am proud to work with fellow healthcare professionals, individuals from different cultural backgrounds, individuals in the LGBTQ+ community, and anyone who is new to therapy or has tried therapy before but without success. My ideal client is any adult who currently struggles with anxiety, depression, PTSD or other trauma, OCD, burnout, or relationship concerns who is ready to commit to treatment. I believe in meeting clients where they are. I view my job as being your guide to better manage symptoms that represent barriers to you moving forward in your life, following a path determined by your personal values.
I am proud to work with fellow healthcare professionals, individuals from different cultural backgrounds, individuals in the LGBTQ+ community, and anyone who is new to therapy or has tried therapy before but without success. My ideal client is any adult who currently struggles with anxiety, depression, PTSD or other trauma, OCD, burnout, or relationship concerns who is ready to commit to treatment. I believe in meeting clients where they are. I view my job as being your guide to better manage symptoms that represent barriers to you moving forward in your life, following a path determined by your personal values.
(314) 648-8485 View (314) 648-8485
Photo of Katie Lorenz, MEd, LPC, Licensed Professional Counselor
Katie Lorenz
Licensed Professional Counselor, MEd, LPC
Verified Verified
Saint Louis, MO 63129
I specialize in EMDR as well as helping individuals break free from anxiety, feelings of low self-worth, and helping people to restore their relationships with others.
Are you feeling overwhelmed? Weighed down by anxiety? Difficulties in relationships or tensions with your children? I can provide you with tools and teach you how to use them, which can help to provide a more satisfying life and to help you become a healthier individual. I am driven by a passion for improving the lives of others and work diligently to provide a custom approach to meet client’s needs. I want to help individuals discover their true identities and God-given gifts, potential, and purposes in life. My approach is to provide empathy and challenge and help clients move toward transformation to make necessary changes.
I specialize in EMDR as well as helping individuals break free from anxiety, feelings of low self-worth, and helping people to restore their relationships with others.
Are you feeling overwhelmed? Weighed down by anxiety? Difficulties in relationships or tensions with your children? I can provide you with tools and teach you how to use them, which can help to provide a more satisfying life and to help you become a healthier individual. I am driven by a passion for improving the lives of others and work diligently to provide a custom approach to meet client’s needs. I want to help individuals discover their true identities and God-given gifts, potential, and purposes in life. My approach is to provide empathy and challenge and help clients move toward transformation to make necessary changes.
(314) 907-1834 View (314) 907-1834
Photo of Sarah Sodemann, LPC, Licensed Professional Counselor
Sarah Sodemann
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Chesterfield, MO 63017
I can help with a wide range of issues, including depression, behavioral/mood changes, self-harm, suicidal thoughts, grief, loss, and multiple anxiety disorders.
My goal is to help clients with issues that affect their mental health and well-being. I believe that the relationship between myself as a counselor and my client is just as important as the content we discuss. It is difficult to see people struggle with issues that cause emotional turmoil; and I feel honored that I can walk with people through their healing journey. I love helping people learn skills they can use to function better and promote positive changes in their lives.
I can help with a wide range of issues, including depression, behavioral/mood changes, self-harm, suicidal thoughts, grief, loss, and multiple anxiety disorders.
My goal is to help clients with issues that affect their mental health and well-being. I believe that the relationship between myself as a counselor and my client is just as important as the content we discuss. It is difficult to see people struggle with issues that cause emotional turmoil; and I feel honored that I can walk with people through their healing journey. I love helping people learn skills they can use to function better and promote positive changes in their lives.
(314) 897-7247 View (314) 897-7247
Photo of Fred Mayfield, PhD, LCPC, LCMFT, Counselor
Fred Mayfield
Counselor, PhD, LCPC, LCMFT
Verified Verified
Lees Summit, MO 64082
I have the most experience with Marriage Counseling, Parent /Adult Child, Care Giving, Blending Families, Childhood Issues, Parenting, Careers, Grief, Divorce Adjustment, Sexual Difficulties, Shy Bladder, Depression, Parenting, Self harming behaviors, Asperger's, Anxiety, and Needle Phobia.
I am grateful to have been a part of helping so many individuals, couples, and blending families resolve their issues over the past 35 years. While the experience has honed my therapy skills, each new person or relationship is unique and requires exploring solutions that fit their individual personality.
I have the most experience with Marriage Counseling, Parent /Adult Child, Care Giving, Blending Families, Childhood Issues, Parenting, Careers, Grief, Divorce Adjustment, Sexual Difficulties, Shy Bladder, Depression, Parenting, Self harming behaviors, Asperger's, Anxiety, and Needle Phobia.
I am grateful to have been a part of helping so many individuals, couples, and blending families resolve their issues over the past 35 years. While the experience has honed my therapy skills, each new person or relationship is unique and requires exploring solutions that fit their individual personality.
(913) 667-7149 View (913) 667-7149
Photo of Tracy Bennett - Soothing Hearts Counseling Services, LLC, MA, LPC, LCPC
Soothing Hearts Counseling Services, LLC
Licensed Clinical Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Kansas City, MO 64114
Whether you are suffering from trauma, depression, anxiety, unhealthy relationships, a history of abuse, or anything else life throws at you, I will be beside you on your journey to wellness.
I am a seasoned therapist who is empathic and knowledgeable. I am devoted to helping people through difficult times. I help people learn to better manage their depression, anxiety, trauma, bipolar and other mental health needs. I assist people working through troubled relationships with family, friends and partners. I support and guide people through the aftermath of abusive relationships. You can be yourself, free of judgements and biases, allowed to share your thoughts unfiltered and without worry of being offensive or ostracized. You can work through your problems and feel a change within yourself, happier and freer.
Whether you are suffering from trauma, depression, anxiety, unhealthy relationships, a history of abuse, or anything else life throws at you, I will be beside you on your journey to wellness.
I am a seasoned therapist who is empathic and knowledgeable. I am devoted to helping people through difficult times. I help people learn to better manage their depression, anxiety, trauma, bipolar and other mental health needs. I assist people working through troubled relationships with family, friends and partners. I support and guide people through the aftermath of abusive relationships. You can be yourself, free of judgements and biases, allowed to share your thoughts unfiltered and without worry of being offensive or ostracized. You can work through your problems and feel a change within yourself, happier and freer.
(913) 246-5749 View (913) 246-5749
Photo of Vonetta McClunie, MS, LMFT, OTRL, EMDR, Marriage & Family Therapist
Vonetta McClunie
Marriage & Family Therapist, MS, LMFT, OTRL, EMDR
Verified Verified
Blue Springs, MO 64015
Life can deliver challenges to us via situations we feel may be in or out of our control. At these moments, we may feel hopeless, pondering who can we seek out for help. As a result, we may experience trauma, anxiety, depression, loss, etc. As both a licensed Marriage and Family Therapist and Occupational Therapist, we will work together within the context of your relationships to restore optimal health and balance. This process can ultimately create a positive impact on the quality of your daily life. I am honored and amazed at the resiliency and courage of clients as they strive to achieve overall health!
Life can deliver challenges to us via situations we feel may be in or out of our control. At these moments, we may feel hopeless, pondering who can we seek out for help. As a result, we may experience trauma, anxiety, depression, loss, etc. As both a licensed Marriage and Family Therapist and Occupational Therapist, we will work together within the context of your relationships to restore optimal health and balance. This process can ultimately create a positive impact on the quality of your daily life. I am honored and amazed at the resiliency and courage of clients as they strive to achieve overall health!
(816) 670-2989 View (816) 670-2989
Photo of Christine Rothrock, MA, LPC
Christine Rothrock
MA, LPC
Verified Verified
1 Endorsed
Arnold, MO 63010
I understand that experiencing trauma, having anxiety, or relationship issues can leave a person feeling debilitated and alone.
I am a Licensed Professional Counselor, who does individual counseling working with adults. I work with clients struggling with domestic violence with an emphasis on narcissistic abuse, trauma, PTSD, relationship issues, adjustment issues, and attachment issues. I am eclectic in my approach depending on what the client's needs are. Some of the approaches I use are CBT, TF-CBT, Psychoanalytic theory, Art Therapy, Inner Child Work, and attachment based therapy. It's important to me offer clients a nonjudgmental space to be able to heal and meet their goals.
I understand that experiencing trauma, having anxiety, or relationship issues can leave a person feeling debilitated and alone.
I am a Licensed Professional Counselor, who does individual counseling working with adults. I work with clients struggling with domestic violence with an emphasis on narcissistic abuse, trauma, PTSD, relationship issues, adjustment issues, and attachment issues. I am eclectic in my approach depending on what the client's needs are. Some of the approaches I use are CBT, TF-CBT, Psychoanalytic theory, Art Therapy, Inner Child Work, and attachment based therapy. It's important to me offer clients a nonjudgmental space to be able to heal and meet their goals.
(636) 389-4955 View (636) 389-4955
Photo of Julia C Rothermich, MA, LPC, Licensed Professional Counselor
Julia C Rothermich
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63131
I have experience working with career counseling, prenatal and postpartum, anxiety, depression, conflict resolution, grief, trauma, parenting, self-esteem, family, couples and challenges facing middle school, high school and college students.
Are you tired of answering the question "What's wrong?" One of the hardest things in life is having words in your heart that you can't speak. Together, we can find your voice and explore whatever brings you to counseling in a collaborative, safe and supportive setting. Mental health is just as critical as your physical health and you don't need to suffer in silence. You deserve an emotional check-up.
I have experience working with career counseling, prenatal and postpartum, anxiety, depression, conflict resolution, grief, trauma, parenting, self-esteem, family, couples and challenges facing middle school, high school and college students.
Are you tired of answering the question "What's wrong?" One of the hardest things in life is having words in your heart that you can't speak. Together, we can find your voice and explore whatever brings you to counseling in a collaborative, safe and supportive setting. Mental health is just as critical as your physical health and you don't need to suffer in silence. You deserve an emotional check-up.
(636) 779-4040 View (636) 779-4040
Photo of Dr. Danielle Mosley, PsyD, Psychologist
Dr. Danielle Mosley
Psychologist, PsyD
Verified Verified
Saint Louis, MO 63131
Waitlist for new clients
Are you a parent with concerns about your child's development, behavior, or mood? Do you have a child with a chronic health condition who could benefit from learning skills to improve coping and adjustment, increase the likelihood of following medical recommendations, or decrease anxiety or pain related to an illness or injury? Do you have concerns about your child's feeding/eating habits, toileting, fears/ phobias, or disruptive behavior?
Are you a parent with concerns about your child's development, behavior, or mood? Do you have a child with a chronic health condition who could benefit from learning skills to improve coping and adjustment, increase the likelihood of following medical recommendations, or decrease anxiety or pain related to an illness or injury? Do you have concerns about your child's feeding/eating habits, toileting, fears/ phobias, or disruptive behavior?
(314) 310-5420 View (314) 310-5420
Photo of Naaman L Lauderdale - First Choice Counseling Professional Corporation, ThD Psy, PhD CES, LPCCS, MAC, NCC, Licensed Professional Counselor
First Choice Counseling Professional Corporation
Licensed Professional Counselor, ThD Psy, PhD CES, LPCCS, MAC, NCC
Verified Verified
Our patients are individuals, couples or groups who have been struggling with depression, anxiety, mood disorder and other behavioral challenges that have made ordinary day to day functioning impossible or extremely difficult. Through evidence-based clinical mental health therapy that includes EMDR, CBT, DBT, and SFBT, we assess, and diagnose individuals, couples and groups providing evidenced-based treatment plans.
Our patients are individuals, couples or groups who have been struggling with depression, anxiety, mood disorder and other behavioral challenges that have made ordinary day to day functioning impossible or extremely difficult. Through evidence-based clinical mental health therapy that includes EMDR, CBT, DBT, and SFBT, we assess, and diagnose individuals, couples and groups providing evidenced-based treatment plans.
(314) 310-5648 View (314) 310-5648
Photo of Erin Smith, MA, LPC, Licensed Professional Counselor
Erin Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Charles, MO 63301
I help with a number of concerns, including behavior difficulties, family struggles, depression/ anxiety, PTSD, LGBTQAI+, and more.
I am a Licensed Professional Counselor who has been practicing in the mental health field for over 10 years. I offer a strengths-based approach to help my clients embrace the positive and overcome the negative. No matter how dark things can seem, there is always hope. I am here to help anyone struggling to overcome life's obstacles. I am trained in multiculturalism; and all of my interventions are provided in a culturally competent manner. While much of my experience involves helping marginalized groups, I gladly accept clients from all walks of life. Take a step towards a better life and schedule your free phone consultation today!
I help with a number of concerns, including behavior difficulties, family struggles, depression/ anxiety, PTSD, LGBTQAI+, and more.
I am a Licensed Professional Counselor who has been practicing in the mental health field for over 10 years. I offer a strengths-based approach to help my clients embrace the positive and overcome the negative. No matter how dark things can seem, there is always hope. I am here to help anyone struggling to overcome life's obstacles. I am trained in multiculturalism; and all of my interventions are provided in a culturally competent manner. While much of my experience involves helping marginalized groups, I gladly accept clients from all walks of life. Take a step towards a better life and schedule your free phone consultation today!
(636) 275-0683 View (636) 275-0683
Photo of Laila Merz, PhD, Psychologist
Laila Merz
Psychologist, PhD
Verified Verified
Ladue, MO 63124
Some of my specialty areas are Attachment- Based Issues, Anxiety and Depressive/ Mood Disorders, Addictions/Substance Abuse, Post Traumatic Disorders, Trauma, Obsessive Compulsive Disorders, Couples Therapy, Divorce, Women's Health Issues, Chronic Pain, Yoga, Somatic based Therapies, and Spirituality.
I went into the field of psychology because I love helping people transform to the best version of themselves. We all need a safe place to understand ourselves and how we relate to others/self. I often say "We need to be Mindful of our Total-Well Being and that our minds and our bodies are an inter-connected systems. Where the mind goes, so does the man or woman in their actions and body states. We go to the physician for our physical health, so how much healthier would we be if we went to our psychologist for our mental health?" At heart, I am a holistic practitioner and love seeing my clients Thrive.
Some of my specialty areas are Attachment- Based Issues, Anxiety and Depressive/ Mood Disorders, Addictions/Substance Abuse, Post Traumatic Disorders, Trauma, Obsessive Compulsive Disorders, Couples Therapy, Divorce, Women's Health Issues, Chronic Pain, Yoga, Somatic based Therapies, and Spirituality.
I went into the field of psychology because I love helping people transform to the best version of themselves. We all need a safe place to understand ourselves and how we relate to others/self. I often say "We need to be Mindful of our Total-Well Being and that our minds and our bodies are an inter-connected systems. Where the mind goes, so does the man or woman in their actions and body states. We go to the physician for our physical health, so how much healthier would we be if we went to our psychologist for our mental health?" At heart, I am a holistic practitioner and love seeing my clients Thrive.
(314) 485-4853 View (314) 485-4853
Photo of Karmen Scott, LPC, NCC, Licensed Professional Counselor
Karmen Scott
Licensed Professional Counselor, LPC, NCC
Verified Verified
Carrollton, MO 64633  (Online Only)
Do you find yourself overthinking everyday life occurrences? Do you feel like stress and worry are taking over areas of your life that you used to enjoy? Do you find relationships difficult to navigate? Did something happen to you and now you feel like you can't move forward? What if I told you that you don't have to stay stuck, that I can help you navigate those waves that are making you feel like you are sinking...I can help you. The first step is reaching out, you are well on your way!
Do you find yourself overthinking everyday life occurrences? Do you feel like stress and worry are taking over areas of your life that you used to enjoy? Do you find relationships difficult to navigate? Did something happen to you and now you feel like you can't move forward? What if I told you that you don't have to stay stuck, that I can help you navigate those waves that are making you feel like you are sinking...I can help you. The first step is reaching out, you are well on your way!
(660) 202-6704 View (660) 202-6704
Photo of Phoebe Thompson, LPC, Counselor
Phoebe Thompson
Counselor, LPC
Verified Verified
1 Endorsed
Creve Coeur, MO 63141
This work also included focusing on a wholistic approach, working with clients on their anxiety, depression, trauma, personality disorders, LGBTQIA+ struggles, etc.
I am a Licensed Professional Counselor. My work often uses a person-centered approach, focusing on my client’s presenting issues and exploring to find the core struggles that lead to what is really going on. I believe in meeting the client where they are and including humor whenever possible.
This work also included focusing on a wholistic approach, working with clients on their anxiety, depression, trauma, personality disorders, LGBTQIA+ struggles, etc.
I am a Licensed Professional Counselor. My work often uses a person-centered approach, focusing on my client’s presenting issues and exploring to find the core struggles that lead to what is really going on. I believe in meeting the client where they are and including humor whenever possible.
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Photo of Brian Sheble, NCSP, LCPC, CFMHE, CCMHC, NCC, Licensed Professional Counselor
Brian Sheble
Licensed Professional Counselor, NCSP, LCPC, CFMHE, CCMHC, NCC
Verified Verified
3 Endorsed
Creve Coeur, MO 63141
I specialize in assessment and counseling of Dyslexia, Learning Disabilities, Language Disorders, ADHD, Executive Functioning Disorders, Anxiety, Depression, Emotional Disorders in Children, Teens, and Adults. I perform evals for Special Education, Child Custody, Disability Claims Evals, Marriage/Couples, Substance Abuse/Use, and Forensic purposes. Moreover, I provide advocacy for my clients with schools and businesses. Internet Evaluations are available!!
I specialize in assessment and counseling of Dyslexia, Learning Disabilities, Language Disorders, ADHD, Executive Functioning Disorders, Anxiety, Depression, Emotional Disorders in Children, Teens, and Adults. I perform evals for Special Education, Child Custody, Disability Claims Evals, Marriage/Couples, Substance Abuse/Use, and Forensic purposes. Moreover, I provide advocacy for my clients with schools and businesses. Internet Evaluations are available!!
(314) 207-3139 View (314) 207-3139
Photo of Rebecca Bowman, MSW, LCSW, CAQH, Clinical Social Work/Therapist
Rebecca Bowman
Clinical Social Work/Therapist, MSW, LCSW, CAQH
Verified Verified
Branson, MO 65616
Rebecca is a Licensed Clinical Social Worker Therapist who is currently taking clients in Missouri and Oregon who are struggling with depression, anxiety, and looking for support in their desired treatment goals. Rebecca specializes in walking besides clients to assist them to find their inner strength in order to overcome challenges.
Rebecca is a Licensed Clinical Social Worker Therapist who is currently taking clients in Missouri and Oregon who are struggling with depression, anxiety, and looking for support in their desired treatment goals. Rebecca specializes in walking besides clients to assist them to find their inner strength in order to overcome challenges.
(417) 884-6080 View (417) 884-6080
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.