Photo of Kimela Boone, LCSW, Clinical Social Work/Therapist
Kimela Boone
Clinical Social Work/Therapist, LCSW
Verified Verified
Savannah, GA 31411  (Online Only)
Life is a journey and we all need to reach out for help at times. I have been helping clients for over 20 years move forward through depression, stress, anxiety, grief, adjusting to life transitions and coping with chronic illness. I understand that life gets tough and sometimes we get stuck. I provide honest and genuine counseling with true compassion for my clients. I have lots of positive energy and love sharing practical tools and skills to really help clients reach their goals and empower them to move forward. You've already taken the first step! Can't wait to work with you.
Life is a journey and we all need to reach out for help at times. I have been helping clients for over 20 years move forward through depression, stress, anxiety, grief, adjusting to life transitions and coping with chronic illness. I understand that life gets tough and sometimes we get stuck. I provide honest and genuine counseling with true compassion for my clients. I have lots of positive energy and love sharing practical tools and skills to really help clients reach their goals and empower them to move forward. You've already taken the first step! Can't wait to work with you.
(912) 207-9200 View (912) 207-9200
Photo of Lindsay Seguin, MSW, Intern, Pre-Licensed Professional
Lindsay Seguin
Pre-Licensed Professional, MSW, Intern
Verified Verified
Atlanta, GA 30308  (Online Only)
Feeling weighed down by relational difficulties, low self-esteem, depression, or anxiety? As a therapist, I intimately understand these struggles and the cultural stigmas attached to them. It's time to lighten that load. I provide a safe space where you can explore your experiences and embark on your journey towards healing. Each person's path is unique, so I tailor my therapeutic approach to meet your specific needs.
Feeling weighed down by relational difficulties, low self-esteem, depression, or anxiety? As a therapist, I intimately understand these struggles and the cultural stigmas attached to them. It's time to lighten that load. I provide a safe space where you can explore your experiences and embark on your journey towards healing. Each person's path is unique, so I tailor my therapeutic approach to meet your specific needs.
(470) 570-1300 View (470) 570-1300
Photo of R. Lee Phillips, PhD, LCSW, Clinical Social Work/Therapist
R. Lee Phillips
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Monroe, GA 30655
Waitlist for new clients
Anxiety and depression rob us of moments in life, stress our relationships, and hold us hostage in time. Haunting memories from the past stir us to run, fight, or shut down whenever we are reminded. The demands of life barrel on as we struggle to find a window to rest and to heal. The great news is, there is hope. Hope to better understand the parts of us that are healthy and those parts that are hurting. And hope that by working together we can strengthen your relationship with yourself and lighten your load. Let’s unburden, learn to cut anxiety off before it builds or shut it down when it does, lift the fog of depression,
Anxiety and depression rob us of moments in life, stress our relationships, and hold us hostage in time. Haunting memories from the past stir us to run, fight, or shut down whenever we are reminded. The demands of life barrel on as we struggle to find a window to rest and to heal. The great news is, there is hope. Hope to better understand the parts of us that are healthy and those parts that are hurting. And hope that by working together we can strengthen your relationship with yourself and lighten your load. Let’s unburden, learn to cut anxiety off before it builds or shut it down when it does, lift the fog of depression,
(770) 599-7508 View (770) 599-7508
Photo of Renee Caverly-Gillett - Attento Counseling, MEd, MS, LPC, NCC, CPCS, Licensed Professional Counselor
Renee Caverly-Gillett - Attento Counseling
Licensed Professional Counselor, MEd, MS, LPC, NCC, CPCS
Verified Verified
Marietta, GA 30067
Are you feeling frustrated & lost with everything that is going on in the world? Do you want to move forward and feel stuck? I believe every person should be able to live life to the fullest! However, negative life events, trauma, relationships and we, ourselves often get in the way of our happiness, peace and reaching our goals. I have been able to help people "get their lives back." I assist teens and adults with trauma, anxiety, addiction, relational issues, problems with family communication, and more. I want to offer hope, assistance, and empowerment as a result of working together to achieve these goals (EMDR therapist).
Are you feeling frustrated & lost with everything that is going on in the world? Do you want to move forward and feel stuck? I believe every person should be able to live life to the fullest! However, negative life events, trauma, relationships and we, ourselves often get in the way of our happiness, peace and reaching our goals. I have been able to help people "get their lives back." I assist teens and adults with trauma, anxiety, addiction, relational issues, problems with family communication, and more. I want to offer hope, assistance, and empowerment as a result of working together to achieve these goals (EMDR therapist).
(706) 432-2848 View (706) 432-2848
Photo of Mitzi Brown, LMHC, MA, NCC, LPC, Counselor
Mitzi Brown
Counselor, LMHC, MA, NCC, LPC
Verified Verified
1 Endorsed
Vidalia, GA 30474  (Online Only)
For many people, faith is an integral part of their sense of wholeness and important when seeking help and healing. For clients who feel that way, I integrate faith and biblical truths into the experience of psychotherapy. Difficulties with relationships, depression, anxiety, life transitions, illness, a history of trauma or grief are some of the things that can bring people into counseling. But regardless the struggle, the integration of scientifically evidence-based practices alongside faith belief systems offer a holistic approach to therapy that many clients appreciate.
For many people, faith is an integral part of their sense of wholeness and important when seeking help and healing. For clients who feel that way, I integrate faith and biblical truths into the experience of psychotherapy. Difficulties with relationships, depression, anxiety, life transitions, illness, a history of trauma or grief are some of the things that can bring people into counseling. But regardless the struggle, the integration of scientifically evidence-based practices alongside faith belief systems offer a holistic approach to therapy that many clients appreciate.
(912) 420-4128 View (912) 420-4128
Photo of Keely Foster, LPC, MBA, Licensed Professional Counselor
Keely Foster
Licensed Professional Counselor, LPC, MBA
Verified Verified
Stone Mountain, GA 30086  (Online Only)
We use an eclectic approach to treat a wide range of conditions including: Depression and Suicidal Feelings, Anxiety Disorders, like Obsessive-Compulsive Disorders, Body Dysmorphic, Panic and Agora phobia.
I have over 20 years of experience working with women, men and children. I started in Mississippi as a County Supervisor for a local mental health center. I then moved to Atlanta where she worked for about 16 years in public and private mental health. I am able to provide individual, family, couples and sexual abuse counseling.
We use an eclectic approach to treat a wide range of conditions including: Depression and Suicidal Feelings, Anxiety Disorders, like Obsessive-Compulsive Disorders, Body Dysmorphic, Panic and Agora phobia.
I have over 20 years of experience working with women, men and children. I started in Mississippi as a County Supervisor for a local mental health center. I then moved to Atlanta where she worked for about 16 years in public and private mental health. I am able to provide individual, family, couples and sexual abuse counseling.
(404) 566-9051 View (404) 566-9051
Photo of Michelle Meadows, LCSW, Clinical Social Work/Therapist
Michelle Meadows
Clinical Social Work/Therapist, LCSW
Verified Verified
Rome, GA 30165  (Online Only)
Life changes can bring feelings of helplessness and hopelessness creating anxiety and depression that makes you feel stuck. When you feel overwhelmed, it can be challenging to identify the best tools to help you through difficult times. Most of us stop doing the things we enjoy when we feel anxious, depressed, or stressed. Learning how to manage these situations will allow you to reach your personal goals and enjoy a more fulfilling life.
Life changes can bring feelings of helplessness and hopelessness creating anxiety and depression that makes you feel stuck. When you feel overwhelmed, it can be challenging to identify the best tools to help you through difficult times. Most of us stop doing the things we enjoy when we feel anxious, depressed, or stressed. Learning how to manage these situations will allow you to reach your personal goals and enjoy a more fulfilling life.
(706) 574-3183 View (706) 574-3183
Photo of Alexandra Moses, LPC, CPCS, Licensed Professional Counselor
Alexandra Moses
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Savannah, GA 31405
I utilize person centered and motivational interviewing approaches and have experience working with anxiety, depression, trauma, substance abuse, behavioral addictions, and general life stressors.
As a professional counselor I have helped countless clients make change, overcome challenges, and reach goals. Whether you are coming to therapy to overcome loss, process trauma, deal with work/life balance, or stress and anxiety - Feeling heard, without judgment, is essential when working with a therapist. For the past 10 years I have been working with individuals, couples, and families to foster communication, validate individuals unique experiences, and help facilitate healthy change.
I utilize person centered and motivational interviewing approaches and have experience working with anxiety, depression, trauma, substance abuse, behavioral addictions, and general life stressors.
As a professional counselor I have helped countless clients make change, overcome challenges, and reach goals. Whether you are coming to therapy to overcome loss, process trauma, deal with work/life balance, or stress and anxiety - Feeling heard, without judgment, is essential when working with a therapist. For the past 10 years I have been working with individuals, couples, and families to foster communication, validate individuals unique experiences, and help facilitate healthy change.
(912) 600-8800 View (912) 600-8800
Photo of Sydney Calloway, LPC, NCC, Counselor
Sydney Calloway
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Decatur, GA 30030
I am a Licensed Professional Counselor and a National Certified Counselor. I graduated from Mercer University with a Master of Science in Clinical Mental Health Counseling. After 5 years of working in community mental health both at the inpatient and outpatient levels I have gained invaluable experience working with individuals from multicultural backgrounds. My experience includes treating individuals struggling with anxiety, depression, bipolar disorders, grief, postpartum, racial issues, substance abuse, and more.
I am a Licensed Professional Counselor and a National Certified Counselor. I graduated from Mercer University with a Master of Science in Clinical Mental Health Counseling. After 5 years of working in community mental health both at the inpatient and outpatient levels I have gained invaluable experience working with individuals from multicultural backgrounds. My experience includes treating individuals struggling with anxiety, depression, bipolar disorders, grief, postpartum, racial issues, substance abuse, and more.
(404) 948-3194 View (404) 948-3194
Photo of Cocise Grace, LPC, Licensed Professional Counselor
Cocise Grace
Licensed Professional Counselor, LPC
Verified Verified
Johns Creek, GA 30097  (Online Only)
Cocise Grace is a Licensed Professional Counselor, who has been practicing with LifeStance since 2018. Cocise believes in an integrative theoretical approach based on the client's needs, combining aspects of cognitive behavioral therapy, strength-based therapy, and solution focused interventions. Her main areas of focus include anxiety, depression, stress management, and adjustment to major life transitions. As a therapist, Cocise strives to provide a warm and compassionate space for individuals to discover their truth and support them in their journey to personal growth.
Cocise Grace is a Licensed Professional Counselor, who has been practicing with LifeStance since 2018. Cocise believes in an integrative theoretical approach based on the client's needs, combining aspects of cognitive behavioral therapy, strength-based therapy, and solution focused interventions. Her main areas of focus include anxiety, depression, stress management, and adjustment to major life transitions. As a therapist, Cocise strives to provide a warm and compassionate space for individuals to discover their truth and support them in their journey to personal growth.
(470) 722-8247 View (470) 722-8247
Photo of Chelsea 'lovewtcs' Ward-Smith, LPC, BBB, NCC, Licensed Professional Counselor
Chelsea 'lovewtcs' Ward-Smith
Licensed Professional Counselor, LPC, BBB, NCC
Verified Verified
Dunwoody, GA 30338  (Online Only)
I have experience with eating disorders, grief, addiction, anger management, depression, anxiety, generalized mental health, relationship concerns, life transitions, career counseling, and more.
Welcome, my name is Chelsea Ward-Smith. I am a licensed professional counselor, BBB instructor, coach, & etc. LoveWTCS gives you courage, the ability to change, and creates a more balanced and healthier life through mindfulness. "The deeper the sorrow is carved within. The more balanced of the mind, body and soul." Once you can see the love around you. You will then see the love within yourself. Your mental health and/or diagnoses do not define you. However, it is a part of you & can be managed by changing your mindset and managing your emotions successfully through coping skills, self awareness of your triggers, and self care.
I have experience with eating disorders, grief, addiction, anger management, depression, anxiety, generalized mental health, relationship concerns, life transitions, career counseling, and more.
Welcome, my name is Chelsea Ward-Smith. I am a licensed professional counselor, BBB instructor, coach, & etc. LoveWTCS gives you courage, the ability to change, and creates a more balanced and healthier life through mindfulness. "The deeper the sorrow is carved within. The more balanced of the mind, body and soul." Once you can see the love around you. You will then see the love within yourself. Your mental health and/or diagnoses do not define you. However, it is a part of you & can be managed by changing your mindset and managing your emotions successfully through coping skills, self awareness of your triggers, and self care.
(770) 525-1229 View (770) 525-1229
Photo of Latosha Prescott-Carr, LPC, CCPT, FVIP, Licensed Professional Counselor
Latosha Prescott-Carr
Licensed Professional Counselor, LPC, CCPT, FVIP
Verified Verified
Conyers, GA 30094
I specialize in the treatment of depression, anxiety related disorders and traumas.
Too often individuals feel hopeless and discouraged with the direction of their life. They may have lost interest in things they use to enjoy. Some individuals may be struggling with overcoming past traumas and hurts, and these events from their past are preventing them from being their authentic self. Individuals seek counseling for a variety of reasons, and all are valid concerns. However, I am not here to judge you, but instead I am here to walk with you while we explore your life's journey and determine ways to help you find your true self.
I specialize in the treatment of depression, anxiety related disorders and traumas.
Too often individuals feel hopeless and discouraged with the direction of their life. They may have lost interest in things they use to enjoy. Some individuals may be struggling with overcoming past traumas and hurts, and these events from their past are preventing them from being their authentic self. Individuals seek counseling for a variety of reasons, and all are valid concerns. However, I am not here to judge you, but instead I am here to walk with you while we explore your life's journey and determine ways to help you find your true self.
(470) 203-3780 View (470) 203-3780
Photo of Claire Capobianco, LCSW, Clinical Social Work/Therapist
Claire Capobianco
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawrenceville, GA 30043
Hi, I'm a therapist specializing in the treatment of PTSD, anxiety disorders, and OCD. My ideal client is someone who feels stuck due to a variety of sources, such as unresolved grief and trauma, perfectionism, and difficulty identifying their own needs. These issues can cause significant distress in areas that are important to a person, such as their relationships, physical health, spirituality, employment, finances, and overall quality of life. My clients have noticed this "stuckness" and have some motivation to explore it and move forward to improve their life.
Hi, I'm a therapist specializing in the treatment of PTSD, anxiety disorders, and OCD. My ideal client is someone who feels stuck due to a variety of sources, such as unresolved grief and trauma, perfectionism, and difficulty identifying their own needs. These issues can cause significant distress in areas that are important to a person, such as their relationships, physical health, spirituality, employment, finances, and overall quality of life. My clients have noticed this "stuckness" and have some motivation to explore it and move forward to improve their life.
(678) 990-9098 View (678) 990-9098
Photo of Ashley Richbourg, LCSW, MSW, Clinical Social Work/Therapist
Ashley Richbourg
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Savannah, GA 31405
My sessions deal with everything from individuals dealing with stress and anxiety, to a marriage trying to work through and resolve problems.
I use a strengths based, family/individual centered, solution focused approach to providing therapy. I believe that everyone can improve their situation if they want to, and structure my sessions so that the you and I work as a team to navigate through various issues and hopefully arrive at a place where you are comfortable to move on without therapy.
My sessions deal with everything from individuals dealing with stress and anxiety, to a marriage trying to work through and resolve problems.
I use a strengths based, family/individual centered, solution focused approach to providing therapy. I believe that everyone can improve their situation if they want to, and structure my sessions so that the you and I work as a team to navigate through various issues and hopefully arrive at a place where you are comfortable to move on without therapy.
(912) 434-4521 View (912) 434-4521
Photo of Renee Slappey, LPC, Licensed Professional Counselor
Renee Slappey
Licensed Professional Counselor, LPC
Verified Verified
Evans, GA 30809
For many years, I have had the privilege of helping individuals to heal from depression, anxiety, trauma, low self esteem, and more.
Immediate Openings! Have you been feeling overwhelmed by the turmoil of COVID times? Are you struggling to manage life's daily stressors? Whether you are finding it challenging to control your emotions, having difficulty maintaining meaningful relationships, or just looking to find growth in your life, I am here for you. Many people find it daunting to talk about their troubles, which can make them feel as though they are alone in their experience. In therapy you have someone who you can confide in and who will provide a non judgmental perspective to help you find increased peace and joy in your life.
For many years, I have had the privilege of helping individuals to heal from depression, anxiety, trauma, low self esteem, and more.
Immediate Openings! Have you been feeling overwhelmed by the turmoil of COVID times? Are you struggling to manage life's daily stressors? Whether you are finding it challenging to control your emotions, having difficulty maintaining meaningful relationships, or just looking to find growth in your life, I am here for you. Many people find it daunting to talk about their troubles, which can make them feel as though they are alone in their experience. In therapy you have someone who you can confide in and who will provide a non judgmental perspective to help you find increased peace and joy in your life.
(706) 444-2927 View (706) 444-2927
Photo of Sandra Dale Smith, LAPC, Counselor
Sandra Dale Smith
Counselor, LAPC
Verified Verified
Warner Robins, GA 31088
I have experience in both private and hospital settings with individuals and groups and am passionate about serving clients experiencing life transitions, grief, loss, betrayal trauma, separation, divorce, anxiety, and depression.
Hello, my name is Dale. My journey to counseling came about a little differently than some. My background was in the medical field as a radiologic technologist where I had the privilege of working with hurting people every day. Then through a difficult journey of my own, I saw hurting people in a way that I had never seen. They were hurting from the inside, the hidden place holding wounds and experiences from loss, grief, and pain. I am a Licensed Associate Professional Counselor with a degree in Clinical Mental Health Counseling.
I have experience in both private and hospital settings with individuals and groups and am passionate about serving clients experiencing life transitions, grief, loss, betrayal trauma, separation, divorce, anxiety, and depression.
Hello, my name is Dale. My journey to counseling came about a little differently than some. My background was in the medical field as a radiologic technologist where I had the privilege of working with hurting people every day. Then through a difficult journey of my own, I saw hurting people in a way that I had never seen. They were hurting from the inside, the hidden place holding wounds and experiences from loss, grief, and pain. I am a Licensed Associate Professional Counselor with a degree in Clinical Mental Health Counseling.
(478) 818-6808 View (478) 818-6808
Photo of Joe Turner, MA, LPC, Licensed Professional Counselor
Joe Turner
Licensed Professional Counselor, MA, LPC
Verified Verified
Atlanta, GA 30345
Straight, gay, kinky, spiritual or skeptic, in therapy you may discover pleasantly surprising things about yourself. You may become more yourself, find new strength. You can transform social minority life experiences into a vision of personal identity. You can come to terms with the realities of anxiety, depression, stress, difficult relationships: Maybe life is exceptionally difficult now. Maybe you need space to re-discover forgotten goals . Sometimes it's good to have assistance. Therapy can help.
Straight, gay, kinky, spiritual or skeptic, in therapy you may discover pleasantly surprising things about yourself. You may become more yourself, find new strength. You can transform social minority life experiences into a vision of personal identity. You can come to terms with the realities of anxiety, depression, stress, difficult relationships: Maybe life is exceptionally difficult now. Maybe you need space to re-discover forgotten goals . Sometimes it's good to have assistance. Therapy can help.
(404) 566-7867 View (404) 566-7867
Photo of Shireen Andrea Hunte, LPC, NCC, Counselor
Shireen Andrea Hunte
Counselor, LPC, NCC
Verified Verified
Douglasville, GA 30134  (Online Only)
I work with a wide range of issues, including depression, anxiety, unresolved emotional issues, self-esteem/self-empowerment, grief and loss, relationship/family issues, marital problems, trauma, anger management, behavioral disorders in children and adolescents, co-dependency issues, parenting, impulsive behaviors.
I am a Licensed Professional Counselor. I graduated from Argosy University with a M.A. in Community Counseling. I started my career providing mental health services to children, adolescents and adults in the community. My experiences have helped me to gain insight to family systemic problems. I utilize a variety of orientations and therapies to benefit my client's needs which include Cognitive Behavioral, Person Centered and Solution Focused. My goal is to combine my experiences, compassion and enthusiasm as a therapist to assist clients and families in making positive changes in their lives through self-awareness, empowerment, coping strategies and developing a positive mindset.
I work with a wide range of issues, including depression, anxiety, unresolved emotional issues, self-esteem/self-empowerment, grief and loss, relationship/family issues, marital problems, trauma, anger management, behavioral disorders in children and adolescents, co-dependency issues, parenting, impulsive behaviors.
I am a Licensed Professional Counselor. I graduated from Argosy University with a M.A. in Community Counseling. I started my career providing mental health services to children, adolescents and adults in the community. My experiences have helped me to gain insight to family systemic problems. I utilize a variety of orientations and therapies to benefit my client's needs which include Cognitive Behavioral, Person Centered and Solution Focused. My goal is to combine my experiences, compassion and enthusiasm as a therapist to assist clients and families in making positive changes in their lives through self-awareness, empowerment, coping strategies and developing a positive mindset.
(770) 629-0039 View (770) 629-0039
Photo of Cindy Foster - MindBody Stress Reduction Programs, LLC, LCSW, NBCCH, ACSW, Clinical Social Work/Therapist
MindBody Stress Reduction Programs, LLC
Clinical Social Work/Therapist, LCSW, NBCCH, ACSW
Verified Verified
Martinez, GA 30907
Imagine yourself discovering or reclaiming the innate healing potential that resides within you." I am trained in traditional "talk" psychotherapy and "mindbody" therapy. - Licensed Clinical Social Worker/Psychotherapist & Stress Reduction Consultant with 40 years of experience. -Trained in Mindfulness-Based Therapy & Meditation. - Certified Grief Recovery Specialist. -National Board Certified Clinical Hypnotherapist & Diplomat. - Trained to work with a wide range of issues. People seek my help for emotional healing & regulation, eliminate negative habits, improve focus, move through life transitions, trauma recovery &/ or improve other personal & professional issues.Individual treatment programs provided. Individualized hypnotherapy for stop smoking, enjoy weight loss, stop phobias & anxiety reactions. Customized recordings available.
Imagine yourself discovering or reclaiming the innate healing potential that resides within you." I am trained in traditional "talk" psychotherapy and "mindbody" therapy. - Licensed Clinical Social Worker/Psychotherapist & Stress Reduction Consultant with 40 years of experience. -Trained in Mindfulness-Based Therapy & Meditation. - Certified Grief Recovery Specialist. -National Board Certified Clinical Hypnotherapist & Diplomat. - Trained to work with a wide range of issues. People seek my help for emotional healing & regulation, eliminate negative habits, improve focus, move through life transitions, trauma recovery &/ or improve other personal & professional issues.Individual treatment programs provided. Individualized hypnotherapy for stop smoking, enjoy weight loss, stop phobias & anxiety reactions. Customized recordings available.
(706) 312-6885 View (706) 312-6885
Photo of Lisa Hunter, LPC, CPCS, Licensed Professional Counselor
Lisa Hunter
Licensed Professional Counselor, LPC, CPCS
Verified Verified
3 Endorsed
Lawrenceville, GA 30046
I have years of experence with addiction problems, adolescents issues/oppositional defiance, domestic violence, depression, and anxiety issues.
I primarily focus on behavioral change through eliminating negative thinking and behavior. I approach therapy as a positive experience where healing and personal growth can occur.
I have years of experence with addiction problems, adolescents issues/oppositional defiance, domestic violence, depression, and anxiety issues.
I primarily focus on behavioral change through eliminating negative thinking and behavior. I approach therapy as a positive experience where healing and personal growth can occur.
(770) 609-4515 View (770) 609-4515
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.