Therapists in Martinez, GA

Photo of Elizabeth Glaze, Licensed Professional Counselor, MEd, LPC, NCC
Elizabeth Glaze
Licensed Professional Counselor, MEd, LPC, NCC
3 Endorsed
Martinez, GA 30907
I am a licensed therapist with more than twenty years of experience. I am a Christian counselor with compassion for the struggles and hurts caused by life and living. My approach is gentle and supportive. I enjoy working with older teens and adults. I have experience working with clients on fear/ anxiety, family concerns, trauma healing, grief and other life issues. I also work extensively with the military and their family members and have specialized training in the unique issues of the members of our armed services. Other areas of interest include spiritual growth and development, healthy boundaries and stress management.
I am a licensed therapist with more than twenty years of experience. I am a Christian counselor with compassion for the struggles and hurts caused by life and living. My approach is gentle and supportive. I enjoy working with older teens and adults. I have experience working with clients on fear/ anxiety, family concerns, trauma healing, grief and other life issues. I also work extensively with the military and their family members and have specialized training in the unique issues of the members of our armed services. Other areas of interest include spiritual growth and development, healthy boundaries and stress management.
(706) 489-1577 View (706) 489-1577
Photo of Kristin A Owens, Clinical Social Work/Therapist, LCSW
Kristin A Owens
Clinical Social Work/Therapist, LCSW
3 Endorsed
Martinez, GA 30907
When everything feels overwhelming, stuck, or disconnected, it’s often a sign something deeper needs your attention—especially after trauma. You may notice anxiety, self-doubt, or patterns that once helped you cope but no longer fit. Here, you’ll have the space to better understand what’s underneath, rebuild trust in yourself, and feel more grounded and in control—so you can move forward with clarity, confidence, and a greater sense of ease.
When everything feels overwhelming, stuck, or disconnected, it’s often a sign something deeper needs your attention—especially after trauma. You may notice anxiety, self-doubt, or patterns that once helped you cope but no longer fit. Here, you’ll have the space to better understand what’s underneath, rebuild trust in yourself, and feel more grounded and in control—so you can move forward with clarity, confidence, and a greater sense of ease.
(762) 234-5076 View (762) 234-5076
Photo of Monte Kuykendall, Licensed Professional Counselor, M DIV, MA, LPC, CPCS
Monte Kuykendall
Licensed Professional Counselor, M DIV, MA, LPC, CPCS
Martinez, GA 30907
My focus is to help individuals, couples, and families better understand relational patterns, strengthen connections, and navigate life’s challenges with clarity and compassion. I bring advanced training in Bowenian Family Systems Therapy and Structural Family Therapy, with attention to boundaries, family-of-origin dynamics, and how relationships shape emotional well-being. I also support clients experiencing anxiety, grief, spiritual concerns, and family or relationship stress, offering care that honors both individual needs and relational contexts.
My focus is to help individuals, couples, and families better understand relational patterns, strengthen connections, and navigate life’s challenges with clarity and compassion. I bring advanced training in Bowenian Family Systems Therapy and Structural Family Therapy, with attention to boundaries, family-of-origin dynamics, and how relationships shape emotional well-being. I also support clients experiencing anxiety, grief, spiritual concerns, and family or relationship stress, offering care that honors both individual needs and relational contexts.
(706) 943-0294 View (706) 943-0294
Photo of Tanya Ellis-Asbury, Licensed Professional Counselor, MA, LPC, NCC, CPCS
Tanya Ellis-Asbury
Licensed Professional Counselor, MA, LPC, NCC, CPCS
4 Endorsed
Martinez, GA 30907
The challenges of life comes in different forms. Sometimes the unexpected and uncontrollable are most unsettling. When things are uncertain, you may feel out of control, anxious or hopeless. Whether you are struggling with anxiety, depression, trauma, relationship issues, grief or self-defeating behaviors, I AM HERE with you. Let us take this therapeutic journey together. You are not alone. I can help you gain control and increase harmonious balance in multiple areas of your life. To expand the capability to meet your needs, other counselors are available in my practice. Intern available at 70% less typical cost. LET US HELP!!
The challenges of life comes in different forms. Sometimes the unexpected and uncontrollable are most unsettling. When things are uncertain, you may feel out of control, anxious or hopeless. Whether you are struggling with anxiety, depression, trauma, relationship issues, grief or self-defeating behaviors, I AM HERE with you. Let us take this therapeutic journey together. You are not alone. I can help you gain control and increase harmonious balance in multiple areas of your life. To expand the capability to meet your needs, other counselors are available in my practice. Intern available at 70% less typical cost. LET US HELP!!
(706) 489-5083 View (706) 489-5083
Photo of Raven Littlejohn-Kerstens, Clinical Social Work/Therapist, LCSW
Raven Littlejohn-Kerstens
Clinical Social Work/Therapist, LCSW
Martinez, GA 30907
I’m a Licensed Clinical Social Worker with an MSW from the University of Pittsburgh, committed to providing compassionate, affirming care—especially for LGBTQIA+ individuals seeking a space where they can feel safe, seen, and supported. Whether you're navigating identity exploration, minority stress, life transitions, or challenges in connection and belonging, I’m here to help you move forward with clarity and confidence.
I’m a Licensed Clinical Social Worker with an MSW from the University of Pittsburgh, committed to providing compassionate, affirming care—especially for LGBTQIA+ individuals seeking a space where they can feel safe, seen, and supported. Whether you're navigating identity exploration, minority stress, life transitions, or challenges in connection and belonging, I’m here to help you move forward with clarity and confidence.
(865) 630-9062 View (865) 630-9062
Photo of Wesley McCarthy, Licensed Professional Counselor, LPC, MAC, CPCS, ATSA
Wesley McCarthy
Licensed Professional Counselor, LPC, MAC, CPCS, ATSA
Martinez, GA 30907
I have over 25 years experience working as a Psychologist, Licensed Professional Counselor and Certified Addiction Counselor. I work daily in private practice with active duty military, veterans and their counselors at the VA. I work with a variety of issues including unresolved grief, anger & resentments, depression, anxiety, PTSD, self-harm behaviors, addictions, self-esteem, relationship issues, and LGTB issues. My passion is to assist individuals to work through their fears, insecurities and emotional pain. I am a Red Cross Disaster Relief Mental Health Counselor in my spare time.
I have over 25 years experience working as a Psychologist, Licensed Professional Counselor and Certified Addiction Counselor. I work daily in private practice with active duty military, veterans and their counselors at the VA. I work with a variety of issues including unresolved grief, anger & resentments, depression, anxiety, PTSD, self-harm behaviors, addictions, self-esteem, relationship issues, and LGTB issues. My passion is to assist individuals to work through their fears, insecurities and emotional pain. I am a Red Cross Disaster Relief Mental Health Counselor in my spare time.
(762) 239-4329 View (762) 239-4329
Photo of Dr. Tracey Taylor Carter, Licensed Professional Counselor, PhD, LPC, NCC, CPCS
Dr. Tracey Taylor Carter
Licensed Professional Counselor, PhD, LPC, NCC, CPCS
1 Endorsed
Martinez, GA 30907
Do you carry yesterday's regrets or resentments? Emotional bonds and mixed feelings can influence your health, employment, and relationships. Allow me to help you make peace with your past. I am a Licensed Professional Counselor, National Certified Counselor, and a Clinical Supervisor. Additionally, I hold a doctoral degree in Counselor Education and Supervision from National Louis University. My specialties include Trauma, Depression, Grief, Parenting, ADHD, Anxiety, and Marriage & Family Counseling. I approach counseling from a wellness-holistic model, meaning I see you as a normal person struggling with an abnormal situation.
Do you carry yesterday's regrets or resentments? Emotional bonds and mixed feelings can influence your health, employment, and relationships. Allow me to help you make peace with your past. I am a Licensed Professional Counselor, National Certified Counselor, and a Clinical Supervisor. Additionally, I hold a doctoral degree in Counselor Education and Supervision from National Louis University. My specialties include Trauma, Depression, Grief, Parenting, ADHD, Anxiety, and Marriage & Family Counseling. I approach counseling from a wellness-holistic model, meaning I see you as a normal person struggling with an abnormal situation.
(706) 230-6539 View (706) 230-6539
Photo of Jennifer Jean Williams, Clinical Social Work/Therapist, LCSW, LISWCP, SEM
Jennifer Jean Williams
Clinical Social Work/Therapist, LCSW, LISWCP, SEM
1 Endorsed
Online Only
Recognizing there is no one size fits all in therapy, I am committed to adapting my approach based on what works best for you. The decision to seek therapy requires courage, along with a commitment to personal growth. By collaborating with clients in a safe, compassionate, non-judgmental space, I help clients achieve their goals, address all aspects of your being - mind, body, and spirit- and learn healthy coping skills.
Recognizing there is no one size fits all in therapy, I am committed to adapting my approach based on what works best for you. The decision to seek therapy requires courage, along with a commitment to personal growth. By collaborating with clients in a safe, compassionate, non-judgmental space, I help clients achieve their goals, address all aspects of your being - mind, body, and spirit- and learn healthy coping skills.
(706) 899-2821 View (706) 899-2821
Photo of Christopher M Hollar, Licensed Professional Counselor, LPC, NCC
Christopher M Hollar
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Online Only
Christopher Hollar, LPC, NCC has provided mental health services to adolescents and young adults in the CSRA area since 2010. Chris is passionate about helping young people feel comfortable and confident in their abilities to face whatever challenges life may send their way. Chris believes developing rapport, and building a trusting relationship, are key to successful counseling, and he goes to great lengths to allow that’s process to take place organically. Offering neutral ears to listen, as well as introducing and modeling tools, strategies, and coping mechanisms, are at the center of Chris’ approach to counseling.
Christopher Hollar, LPC, NCC has provided mental health services to adolescents and young adults in the CSRA area since 2010. Chris is passionate about helping young people feel comfortable and confident in their abilities to face whatever challenges life may send their way. Chris believes developing rapport, and building a trusting relationship, are key to successful counseling, and he goes to great lengths to allow that’s process to take place organically. Offering neutral ears to listen, as well as introducing and modeling tools, strategies, and coping mechanisms, are at the center of Chris’ approach to counseling.
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Photo of Kaitlyn Rosumny, Clinical Social Work/Therapist, LCSW
Kaitlyn Rosumny
Clinical Social Work/Therapist, LCSW
Martinez, GA 30907
My focus is to provide compassionate, client-centered care for individuals navigating ADHD, depression, generalized anxiety disorder, mood disorders, and stress. I take a strengths-based approach that honors each person’s experiences and tailors treatment to their goals. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and reality-based therapy, I work collaboratively to build practical coping skills, improve emotional regulation, and strengthen self-understanding. Creating a space where clients feel safe, supported, and heard is central to my work.
My focus is to provide compassionate, client-centered care for individuals navigating ADHD, depression, generalized anxiety disorder, mood disorders, and stress. I take a strengths-based approach that honors each person’s experiences and tailors treatment to their goals. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and reality-based therapy, I work collaboratively to build practical coping skills, improve emotional regulation, and strengthen self-understanding. Creating a space where clients feel safe, supported, and heard is central to my work.
(706) 558-3135 View (706) 558-3135
Photo of Emily Beall, Licensed Professional Counselor, MEd, LPC
Emily Beall
Licensed Professional Counselor, MEd, LPC
1 Endorsed
Martinez, GA 30907
Waitlist for new clients
It is an understatement to say that Emily is passionate about her work. She specializes in Obsessive Compulsive Disorder (OCD) and Anxiety Disorders including phobias, panic disorder, and social anxiety. She was trained in Exposure and Response Prevention (ERP) in 2021, which is the gold standard treatment for OCD. Emily works with individuals coping with a variety of concerns such as depression, body image issues, and relational issues, but anxiety is her bread-and-butter. She particularly enjoys working with individuals who struggle with perfectionism, self-doubt, and an inflated sense of responsibility.
It is an understatement to say that Emily is passionate about her work. She specializes in Obsessive Compulsive Disorder (OCD) and Anxiety Disorders including phobias, panic disorder, and social anxiety. She was trained in Exposure and Response Prevention (ERP) in 2021, which is the gold standard treatment for OCD. Emily works with individuals coping with a variety of concerns such as depression, body image issues, and relational issues, but anxiety is her bread-and-butter. She particularly enjoys working with individuals who struggle with perfectionism, self-doubt, and an inflated sense of responsibility.
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Photo of Alexandria M. Horton, Licensed Professional Counselor, MS, LPC
Alexandria M. Horton
Licensed Professional Counselor, MS, LPC
4 Endorsed
Online Only
Do you feel so overwhelmed it's like you are drowning in your own life? Are you having the same argument over and over with a loved one? Is the spark gone and it feels like you are married to your roommate?... If your issues are getting in the way of the life you've imagined let me help you. I am a Licensed Professional Counselor in Georgia with over 17 years experience. I earned a Bachelors in Psychology from Tennessee State University and a Masters in Professional Counseling from Georgia State University.
Do you feel so overwhelmed it's like you are drowning in your own life? Are you having the same argument over and over with a loved one? Is the spark gone and it feels like you are married to your roommate?... If your issues are getting in the way of the life you've imagined let me help you. I am a Licensed Professional Counselor in Georgia with over 17 years experience. I earned a Bachelors in Psychology from Tennessee State University and a Masters in Professional Counseling from Georgia State University.
(706) 873-5572 View (706) 873-5572
Photo of Mona Gordon, Licensed Professional Counselor, LPC, C-DBT, EMDR
Mona Gordon
Licensed Professional Counselor, LPC, C-DBT, EMDR
Martinez, GA 30907
I began my work in mental health as a Certified Peer Specialist, inspired by my own journey with my father and the healing power of relationships. I served as Social Services Director for a day treatment program, then as Housing Coordinator supporting people through complex transitions. I shifted into clinical therapy and then became fully licensed. I’ve supported clients facing anxiety, depression, PTSD, and grief, and am certified in Dialectical Behavior Therapy and trained in EMDR.
I began my work in mental health as a Certified Peer Specialist, inspired by my own journey with my father and the healing power of relationships. I served as Social Services Director for a day treatment program, then as Housing Coordinator supporting people through complex transitions. I shifted into clinical therapy and then became fully licensed. I’ve supported clients facing anxiety, depression, PTSD, and grief, and am certified in Dialectical Behavior Therapy and trained in EMDR.
(706) 719-7999 View (706) 719-7999
Photo of Cindy Foster - MindBody Stress Reduction Programs, LLC, Clinical Social Work/Therapist, LCSW, NBCCH, ACSW
MindBody Stress Reduction Programs, LLC
Clinical Social Work/Therapist, LCSW, NBCCH, ACSW
Martinez, GA 30907
Imagine yourself discovering or reclaiming the innate healing potential that resides within you." I am trained in traditional "talk" psychotherapy and "mindbody" therapy. - Licensed Clinical Social Worker/Psychotherapist & Stress Reduction Consultant with 40 years of experience. -Trained in Mindfulness-Based Therapy & Meditation. - Certified Grief Recovery Specialist. -National Board Certified Clinical Hypnotherapist & Diplomat. - Trained to work with a wide range of issues. People seek my help for emotional healing & regulation, eliminate negative habits, improve focus, move through life transitions, trauma recovery &/ or improve other personal & professional issues.Individual treatment programs provided. Individualized hypnotherapy for stop smoking, enjoy weight loss, stop phobias & anxiety reactions. Customized recordings available.
Imagine yourself discovering or reclaiming the innate healing potential that resides within you." I am trained in traditional "talk" psychotherapy and "mindbody" therapy. - Licensed Clinical Social Worker/Psychotherapist & Stress Reduction Consultant with 40 years of experience. -Trained in Mindfulness-Based Therapy & Meditation. - Certified Grief Recovery Specialist. -National Board Certified Clinical Hypnotherapist & Diplomat. - Trained to work with a wide range of issues. People seek my help for emotional healing & regulation, eliminate negative habits, improve focus, move through life transitions, trauma recovery &/ or improve other personal & professional issues.Individual treatment programs provided. Individualized hypnotherapy for stop smoking, enjoy weight loss, stop phobias & anxiety reactions. Customized recordings available.
(706) 312-6885 View (706) 312-6885
Photo of Benedicta Ekwutosi Ejindu, Licensed Professional Counselor, LPC, MEd, C-DBT, NCC, CAADC
Benedicta Ekwutosi Ejindu
Licensed Professional Counselor, LPC, MEd, C-DBT, NCC, CAADC
Martinez, GA 30907
I am an emotionally intelligent and faith-based professional that has experience in working with individuals (children, adolescents, and adults), families and groups. I am a highly skilled counselor who has had the opportunity to work with those struggling with substance abuse, behavioral disorders, grief, trauma, eating disorders, culture, and minority issues, anxiety, relational issues and depression. It is an honor to walk alongside those who are in a place where they need help to move forward, find well-being and achieve their goals. I am optimistic, that there is resolution towards concerns and issues affecting positive functioning.
I am an emotionally intelligent and faith-based professional that has experience in working with individuals (children, adolescents, and adults), families and groups. I am a highly skilled counselor who has had the opportunity to work with those struggling with substance abuse, behavioral disorders, grief, trauma, eating disorders, culture, and minority issues, anxiety, relational issues and depression. It is an honor to walk alongside those who are in a place where they need help to move forward, find well-being and achieve their goals. I am optimistic, that there is resolution towards concerns and issues affecting positive functioning.
(912) 417-5783 View (912) 417-5783
Photo of Ty Kitchens, Clinical Social Work/Therapist, LMSW
Ty Kitchens
Clinical Social Work/Therapist, LMSW
1 Endorsed
Martinez, GA 30907
Hi, my name is Takeysia (Ty) and I am currently a Licensed Master Social Worker. I believe everyone deserves a safe space to be heard and supported. I have substantial work history with children, adolescents and adults facing challenges such as Anxiety, Depression, Borderline Personality Disorder, Bipolar Disorder, Relationship Stress, and Major Life Transitions.
Hi, my name is Takeysia (Ty) and I am currently a Licensed Master Social Worker. I believe everyone deserves a safe space to be heard and supported. I have substantial work history with children, adolescents and adults facing challenges such as Anxiety, Depression, Borderline Personality Disorder, Bipolar Disorder, Relationship Stress, and Major Life Transitions.
(706) 916-7782 View (706) 916-7782
Photo of Donna Still, Licensed Professional Counselor, MS, RN, LPC
Donna Still
Licensed Professional Counselor, MS, RN, LPC
Martinez, GA 30907
Receiving therapy is an opportunity to begin working on a specific area of your life that needs a bit of extra attention. It is my desire to enter into a therapeutic relationship with you and to travel with you on this part of your journey. It is important to me that you feel comfortable sharing parts of your life in a warm, accepting, and therapeutic setting where growth and positive changes can occur.
Receiving therapy is an opportunity to begin working on a specific area of your life that needs a bit of extra attention. It is my desire to enter into a therapeutic relationship with you and to travel with you on this part of your journey. It is important to me that you feel comfortable sharing parts of your life in a warm, accepting, and therapeutic setting where growth and positive changes can occur.
(706) 350-6894 View (706) 350-6894
Photo of Desiree Mansour, Counselor, LMHC
Desiree Mansour
Counselor, LMHC
Online Only
I take a warm, down-to-earth approach to therapy and work from a trauma-informed lens. I believe our reactions make sense, even when they feel overwhelming or confusing. Together, we slow things down and begin to understand what’s underneath your experiences. I bring in an understanding of how the brain and nervous system respond to stress, helping your reactions feel more understandable and connected to what you’ve been through. I see your reactions as signals worth paying attention to. Rather than only trying to manage them, we take time to understand why they’re showing up and what they might be connected to.
I take a warm, down-to-earth approach to therapy and work from a trauma-informed lens. I believe our reactions make sense, even when they feel overwhelming or confusing. Together, we slow things down and begin to understand what’s underneath your experiences. I bring in an understanding of how the brain and nervous system respond to stress, helping your reactions feel more understandable and connected to what you’ve been through. I see your reactions as signals worth paying attention to. Rather than only trying to manage them, we take time to understand why they’re showing up and what they might be connected to.
(706) 641-0728 View (706) 641-0728
Photo of Melodie Creager Good, Licensed Professional Counselor, MA, LPC, LMHC
Melodie Creager Good
Licensed Professional Counselor, MA, LPC, LMHC
Martinez, GA 30907
Happiness - make it a priority. Are you seeking more happiness and satisfaction in your life? Are you struggling in your relationships or just simply feeling stuck? Now is the time to get the help you deserve and make the changes that you desire. I have been a psychotherapist since 1995 and I am passionate about helping individuals move forward in their lives. I have a great deal of experience working with couples, adolescents, tweens, young adults, and women. Areas of expertise include mood disorders, adoption psychology, life transitions, military life, parenting coaching and life enrichment
Happiness - make it a priority. Are you seeking more happiness and satisfaction in your life? Are you struggling in your relationships or just simply feeling stuck? Now is the time to get the help you deserve and make the changes that you desire. I have been a psychotherapist since 1995 and I am passionate about helping individuals move forward in their lives. I have a great deal of experience working with couples, adolescents, tweens, young adults, and women. Areas of expertise include mood disorders, adoption psychology, life transitions, military life, parenting coaching and life enrichment
(706) 550-9554 View (706) 550-9554
Photo of Kinsey King, Licensed Professional Counselor, LPC
Kinsey King
Licensed Professional Counselor, LPC
Online Only
Hello! My name is Kinsey King and I am a licensed professional counselor. I admire a person who is seeking to make a positive change. With that in mind, I use unconditional positive regard, reflection, and gentle confrontation in my practice. I love helping individuals work to identify and address character traits and behaviors left over from survival situations- such as in complex ptsd or following a traumatic childhood. I provide gentle direction using exposure, behavioral activation, and cognitive restructuring to address anxiety and depressive symptoms. I use interventions from CBT, DBT, and CPT, primarily.
Hello! My name is Kinsey King and I am a licensed professional counselor. I admire a person who is seeking to make a positive change. With that in mind, I use unconditional positive regard, reflection, and gentle confrontation in my practice. I love helping individuals work to identify and address character traits and behaviors left over from survival situations- such as in complex ptsd or following a traumatic childhood. I provide gentle direction using exposure, behavioral activation, and cognitive restructuring to address anxiety and depressive symptoms. I use interventions from CBT, DBT, and CPT, primarily.
(706) 701-2661 View (706) 701-2661

See more therapy options for Martinez

How does your Therapist compare?

Number of Therapists in Martinez, GA

90+

Average cost per session

$125

Therapists in Martinez, GA who prioritize treating:

90% Anxiety
90% Social Anxiety
90% Health Anxiety
90% Driving Anxiety
87% Depression
70% Trauma and PTSD
70% Complex PTSD

Average years in practice

11 Years

Top 3 insurances accepted

97% Aetna
84% Cigna and Evernorth
83% BlueCross and BlueShield

How Therapists in Martinez, GA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Martinez?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.