Therapists in T2M

Photo of Dailyn Kernaghan, Registered Provisional Psychologist, MEd
Dailyn Kernaghan
Registered Provisional Psychologist, MEd
3 Endorsed
Calgary, AB T2M
You give so much of yourself—to others, to relationships, to keeping it all together—but inside, it feels like too much. Whether you’re carrying the weight of trauma, struggling with emotional burnout, navigating ADHD or neurodivergence, or feeling stuck in a cycle of people-pleasing and disconnection, therapy can help you come back to yourself. I work with teens, adults, couples, and families who feel overwhelmed, misunderstood, or emotionally disconnected, and I offer sessions in both English and Spanish.
You give so much of yourself—to others, to relationships, to keeping it all together—but inside, it feels like too much. Whether you’re carrying the weight of trauma, struggling with emotional burnout, navigating ADHD or neurodivergence, or feeling stuck in a cycle of people-pleasing and disconnection, therapy can help you come back to yourself. I work with teens, adults, couples, and families who feel overwhelmed, misunderstood, or emotionally disconnected, and I offer sessions in both English and Spanish.
(587) 402-8335 View (587) 402-8335
Photo of Reyna Dawes, Registered Social Worker, MSW RSW
Reyna Dawes
Registered Social Worker, MSW RSW
2 Endorsed
Calgary, AB T2M
Hi there! If you are exploring this site, you may be taking the first step to creating change in your life – beginning therapy. As human beings we all struggle and whether you may be struggling with emotion, anxiety, depression, past trauma or relational difficulties – you are not alone. These are just some of the concerns I have had the privilege of supporting clients with through the therapy process.
Hi there! If you are exploring this site, you may be taking the first step to creating change in your life – beginning therapy. As human beings we all struggle and whether you may be struggling with emotion, anxiety, depression, past trauma or relational difficulties – you are not alone. These are just some of the concerns I have had the privilege of supporting clients with through the therapy process.
(587) 854-9364 View (587) 854-9364
Photo of Florence Uranta - FN Counselling Services, Registered Social Worker, MEd, MSW, LCSW
FN Counselling Services
Registered Social Worker, MEd, MSW, LCSW
1 Endorsed
Calgary, AB T2M
As we go through life, we experience some detours and bumps on our paths. While we may be able to deal with many of them easily, others may be more challenging and might require additional support to address them. If you, your partner, or a family member(s) are struggling with relational issues, depression, anxiety, trauma, addiction, brain injury, illness adjustment, stress, life transition, domestic violence, immigration/acculturation, or intergenerational cultural challenges, FN Counselling Services is here to help you. Through non-judgmental and respectful conversations and new skills development, we will achieve your goal(s)
As we go through life, we experience some detours and bumps on our paths. While we may be able to deal with many of them easily, others may be more challenging and might require additional support to address them. If you, your partner, or a family member(s) are struggling with relational issues, depression, anxiety, trauma, addiction, brain injury, illness adjustment, stress, life transition, domestic violence, immigration/acculturation, or intergenerational cultural challenges, FN Counselling Services is here to help you. Through non-judgmental and respectful conversations and new skills development, we will achieve your goal(s)
(587) 207-4804 View (587) 207-4804
Photo of Joanna Card, Psychologist, MEd, RPsych
Joanna Card
Psychologist, MEd, RPsych
2 Endorsed
Calgary, AB T2M
Waitlist for new clients
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, social), pet loss, relationship issues, self-esteem, self harm, sexuality - including all sexual orientations & gender identities, stress management, and trauma. Queer/Trans & HAES affirming.
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, social), pet loss, relationship issues, self-esteem, self harm, sexuality - including all sexual orientations & gender identities, stress management, and trauma. Queer/Trans & HAES affirming.
(403) 554-6305 View (403) 554-6305
Photo of Michaela Rebus, Psychologist, MSc
Michaela Rebus
Psychologist, MSc
3 Endorsed
Calgary, AB T2M
”I feel overwhelmed!" "I can't stop worrying all the time!" "I am grappling with past events." "I'm concerned about my use of substances, behaviours, or media." If any of these statements fit for you, I could be your support! I work with people who are struggling with anxiety and trauma, difficulty with emotions, addictions and problematic behaviour use, communication and boundaries in relationships, sleep problems, life transitions, grief and loss, and meaning making. Let's work together to understand and honour your inner experiences, so that you can gain skills and grow towards your goals, dreams, and aspirations.
”I feel overwhelmed!" "I can't stop worrying all the time!" "I am grappling with past events." "I'm concerned about my use of substances, behaviours, or media." If any of these statements fit for you, I could be your support! I work with people who are struggling with anxiety and trauma, difficulty with emotions, addictions and problematic behaviour use, communication and boundaries in relationships, sleep problems, life transitions, grief and loss, and meaning making. Let's work together to understand and honour your inner experiences, so that you can gain skills and grow towards your goals, dreams, and aspirations.
(587) 804-7998 View (587) 804-7998
Photo of Myla Southward, Counsellor, MC, CCC, BA
Myla Southward
Counsellor, MC, CCC, BA
2 Endorsed
Calgary, AB T2M
Being human is hard. Sometimes, we need support as we experience life's challenges and a safe space to share what we have been experiencing, thinking, and feeling. I aim to create that space and walk with you without judgment, offering care and support as you navigate your path. I am passionate about client-centred care rooted in what works for you and offering what resources, knowledge, and experiences I have to share with you as a clinician. My areas of passion include Grief and Loss (including death, illness, miscarriage, infertility, divorce, pet loss), Life Transitions, and Relationships.
Being human is hard. Sometimes, we need support as we experience life's challenges and a safe space to share what we have been experiencing, thinking, and feeling. I aim to create that space and walk with you without judgment, offering care and support as you navigate your path. I am passionate about client-centred care rooted in what works for you and offering what resources, knowledge, and experiences I have to share with you as a clinician. My areas of passion include Grief and Loss (including death, illness, miscarriage, infertility, divorce, pet loss), Life Transitions, and Relationships.
(587) 209-3778 View (587) 209-3778
Photo of Jocelyn Simpson, Registered Provisional Psychologist, BEd, MC
Jocelyn Simpson
Registered Provisional Psychologist, BEd, MC
5 Endorsed
Calgary, AB T2M
There are seasons in life where gleaning perspective and insight are necessary to navigate diverse circumstances, pivot in the midst of challenges or find a safe space to process. My experience as a third culture kid from South East Indian decent, international living in the Philippines as a young adult and being in a mixed marriage, mother of 3, provides a unique perspective on cultural fusion and family. My professional experience as a teacher provides strength in supporting school avoidance, and work stress. Anxiety, depression, grief, neurodiversity, parenting, relationships, school challenges and stress are areas of focus.
There are seasons in life where gleaning perspective and insight are necessary to navigate diverse circumstances, pivot in the midst of challenges or find a safe space to process. My experience as a third culture kid from South East Indian decent, international living in the Philippines as a young adult and being in a mixed marriage, mother of 3, provides a unique perspective on cultural fusion and family. My professional experience as a teacher provides strength in supporting school avoidance, and work stress. Anxiety, depression, grief, neurodiversity, parenting, relationships, school challenges and stress are areas of focus.
(825) 305-4309 View (825) 305-4309
Photo of Tina Lynne Heinricks, Clinical Social Work/Therapist, MSW, RSW
Tina Lynne Heinricks
Clinical Social Work/Therapist, MSW, RSW
Calgary, AB T2M
​We all experience different problems from time to time because, well, we are human! Life can seem unfair and there are moments when we might feel hopeless and defeated. Some problems might appear larger than they really are and something that seems like a small problem might affect you greatly. Regardless of what type of problem you have, we can all use help at different times in our lives. The best thing one can do is talk about it. It might take one conversation or several, but it could be the best decision you will ever make. I look forward to speaking with you!
​We all experience different problems from time to time because, well, we are human! Life can seem unfair and there are moments when we might feel hopeless and defeated. Some problems might appear larger than they really are and something that seems like a small problem might affect you greatly. Regardless of what type of problem you have, we can all use help at different times in our lives. The best thing one can do is talk about it. It might take one conversation or several, but it could be the best decision you will ever make. I look forward to speaking with you!
(587) 872-0969 View (587) 872-0969
Photo of Angeline Murwisi, Counsellor, MSW, BA, RSW
Angeline Murwisi
Counsellor, MSW, BA, RSW
Calgary, AB T2M
Life is a gift and it's beautiful but sometimes it brings us challenges, that maybe difficult to navigate and resolve. Every life challenge has its underlying root causes. Whether they are past or present experiences. I firmly believe that nothing just happens. However, for every life challenge there is HOPE. Hope sustains us.
Life is a gift and it's beautiful but sometimes it brings us challenges, that maybe difficult to navigate and resolve. Every life challenge has its underlying root causes. Whether they are past or present experiences. I firmly believe that nothing just happens. However, for every life challenge there is HOPE. Hope sustains us.
(587) 412-5162 View (587) 412-5162
Photo of Bernadene Weskin, Psychologist, MSc, RPsych
Bernadene Weskin
Psychologist, MSc, RPsych
11 Endorsed
Calgary, AB T2M
Parenting can be the most stressful role you will ever have and I am here to support you and your family to become stronger and overcome life's hurdles together. I am experienced in working with children, adolescents, and their families. I have comprehensive training in play therapy and I understand that building strong, supportive relationships will mean less time in therapy. Whether it is trauma, anxiety, depression, school refusal, anger issues, self-esteem issues, a learning or behavioral diagnosis, or many other presenting concerns, I can achieve results because children look forward to coming to their sessions.
Parenting can be the most stressful role you will ever have and I am here to support you and your family to become stronger and overcome life's hurdles together. I am experienced in working with children, adolescents, and their families. I have comprehensive training in play therapy and I understand that building strong, supportive relationships will mean less time in therapy. Whether it is trauma, anxiety, depression, school refusal, anger issues, self-esteem issues, a learning or behavioral diagnosis, or many other presenting concerns, I can achieve results because children look forward to coming to their sessions.
(587) 800-1606 View (587) 800-1606
Photo of Allison Iriye - Allison Iriye - AKI Counselling Services, Clinical Social Work/Therapist, MSW, RSW
Allison Iriye - AKI Counselling Services
Clinical Social Work/Therapist, MSW, RSW
4 Endorsed
Calgary, AB T2M
I'm a Registered Social Worker who works with adults (individuals and relationships/couples) and youth ages 15+. I am passionate about cultivating therapeutic spaces that are culturally-sensitive and trauma-informed. Empowerment, non-judgement, and curiosity are also key values in my work. Using research, professional knowledge, and lived experience, I will invite your authenticity to shine through and be celebrated. As you are the expert of your own life, we'll draw upon your knowledge, strengths, curiosity, and processes of self-reflection to address challenges, gain perspective, and develop skills to help you navigate your world.
I'm a Registered Social Worker who works with adults (individuals and relationships/couples) and youth ages 15+. I am passionate about cultivating therapeutic spaces that are culturally-sensitive and trauma-informed. Empowerment, non-judgement, and curiosity are also key values in my work. Using research, professional knowledge, and lived experience, I will invite your authenticity to shine through and be celebrated. As you are the expert of your own life, we'll draw upon your knowledge, strengths, curiosity, and processes of self-reflection to address challenges, gain perspective, and develop skills to help you navigate your world.
(825) 250-3467 View (825) 250-3467
Photo of Emily Gauthier, Clinical Social Work/Therapist, MSW, RCSW
Emily Gauthier
Clinical Social Work/Therapist, MSW, RCSW
Calgary, AB T2M
I am a psychotherapist & certified EMDR therapist with over 15 years of professional experience specializing in trauma (PTSD & C-PTSD), attachment, child development, grief & loss, and somatic practices. I have an inviting and comfortable space aimed to strengthen emotional awareness, self regulation/co-regulation, mindfulness, creative expression, healing and growth. I enjoy working with people of all ages and have extensive clinical experience working with caregivers in parent counselling. This includes strengthening parent capacity and confidence supported by the use of trauma informed parent approaches and inner child healing.
I am a psychotherapist & certified EMDR therapist with over 15 years of professional experience specializing in trauma (PTSD & C-PTSD), attachment, child development, grief & loss, and somatic practices. I have an inviting and comfortable space aimed to strengthen emotional awareness, self regulation/co-regulation, mindfulness, creative expression, healing and growth. I enjoy working with people of all ages and have extensive clinical experience working with caregivers in parent counselling. This includes strengthening parent capacity and confidence supported by the use of trauma informed parent approaches and inner child healing.
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Photo of Denis Sushkin, Registered Social Worker, MSW, RSW
Denis Sushkin
Registered Social Worker, MSW, RSW
4 Endorsed
Online Only
You want a relationship that feels connected, honest, and alive—but something’s off. Maybe you’re newly partnered and want to start strong. Maybe you’ve grown apart after years together. Maybe trust was broken and you’re unsure how to move forward. You’re craving more than surface fixes. You want real change—clarity, emotional safety, and a way to feel like you’re on the same team again. Even if you’re stuck, tired of the same patterns, or unsure what comes next, you’re not ready to give up. You’re here because your relationship matters. You want depth, growth, and a path forward—together.
You want a relationship that feels connected, honest, and alive—but something’s off. Maybe you’re newly partnered and want to start strong. Maybe you’ve grown apart after years together. Maybe trust was broken and you’re unsure how to move forward. You’re craving more than surface fixes. You want real change—clarity, emotional safety, and a way to feel like you’re on the same team again. Even if you’re stuck, tired of the same patterns, or unsure what comes next, you’re not ready to give up. You’re here because your relationship matters. You want depth, growth, and a path forward—together.
(587) 608-5679 View (587) 608-5679
Photo of Taylor McInnes, Psychologist, PhD, RPsych
Taylor McInnes
Psychologist, PhD, RPsych
9 Endorsed
Calgary, AB T2M
I work with clients who are experiencing depression, anxiety, interpersonal/relationship difficulties, adjustment issues, personality disorders, and struggles with meaning, self-actualization, and career. I focus on helping clients better understand how past experiences, avoided emotions, and interpersonal patterns may be contributing to and maintaining their distress and suffering. Through building awareness in the context of a non-judgmental and unconditionally accepting therapeutic relationship, clients are able to develop more flexible and adaptive ways of coping, learn new ways of relating to others in their lives, develop skills, and experience deeper connection, acceptance, and respect for themselves and their emotions.
I work with clients who are experiencing depression, anxiety, interpersonal/relationship difficulties, adjustment issues, personality disorders, and struggles with meaning, self-actualization, and career. I focus on helping clients better understand how past experiences, avoided emotions, and interpersonal patterns may be contributing to and maintaining their distress and suffering. Through building awareness in the context of a non-judgmental and unconditionally accepting therapeutic relationship, clients are able to develop more flexible and adaptive ways of coping, learn new ways of relating to others in their lives, develop skills, and experience deeper connection, acceptance, and respect for themselves and their emotions.
(587) 805-3408 View (587) 805-3408
Photo of Sarah Elton, Psychologist, MA, ART, EMDR
Sarah Elton
Psychologist, MA, ART, EMDR
5 Endorsed
Calgary, AB T2M
Are you tired of trying to manage your anxiety and/or depression on your own and ready to get some support and healing? Would you like some help navigating decision-making in your relationship or looking to heal from past trauma? As an experienced psychologist, I am passionate about creating authentic connection and a safe and non-judgemental space for you to explore relationships, trauma and your mental health. Therapy should be a sacred space where you can be your full self and share freely! We'll work together collaboratively to build skills to improve your mental wellness and nurture or change your close relationships.
Are you tired of trying to manage your anxiety and/or depression on your own and ready to get some support and healing? Would you like some help navigating decision-making in your relationship or looking to heal from past trauma? As an experienced psychologist, I am passionate about creating authentic connection and a safe and non-judgemental space for you to explore relationships, trauma and your mental health. Therapy should be a sacred space where you can be your full self and share freely! We'll work together collaboratively to build skills to improve your mental wellness and nurture or change your close relationships.
(587) 907-4975 View (587) 907-4975
Photo of Brenton Crowhurst, Psychologist, BA, (Hons), MSc, PhD
Brenton Crowhurst
Psychologist, BA, (Hons), MSc, PhD
3 Endorsed
Calgary, AB T2M
I am pleased to offer my clients the benefits of my more than 30 years of clinical experience. I work with individuals to (1) reduce distressing symptoms and problems, (2) improve relationships, (3) increase self-respect, (4) enhance satisfaction with living, and (5) foster a greater sense of competence. I am able to accommodate relatively short-term through long-term treatment timeframes, as determined by individual treatment needs. Sometimes “needs” and “wishes” are out of alignment—perhaps this is how we come to need therapy in the first place.
I am pleased to offer my clients the benefits of my more than 30 years of clinical experience. I work with individuals to (1) reduce distressing symptoms and problems, (2) improve relationships, (3) increase self-respect, (4) enhance satisfaction with living, and (5) foster a greater sense of competence. I am able to accommodate relatively short-term through long-term treatment timeframes, as determined by individual treatment needs. Sometimes “needs” and “wishes” are out of alignment—perhaps this is how we come to need therapy in the first place.
(587) 806-5081 View (587) 806-5081
Photo of Marissa Whalley, Psychologist, MC, BA
Marissa Whalley
Psychologist, MC, BA
4 Endorsed
Calgary, AB T2M
I know firsthand finding a therapist that feels like the right fit can seem like an overwhelming task. Not only is it vulnerable, but at times difficult to get a sense of who this person is or how they might be able to help. I will do my best to be transparent here about who I am and what therapy might be like with me. First and foremost, I show up to therapy not just as a therapist but more importantly as a human being. I will listen to you with genuine care and curiosity, do my best to ensure you feel heard and valued, provide encouragement, offer new perspective when needed, and even crack a joke or two with those who fancy it.
I know firsthand finding a therapist that feels like the right fit can seem like an overwhelming task. Not only is it vulnerable, but at times difficult to get a sense of who this person is or how they might be able to help. I will do my best to be transparent here about who I am and what therapy might be like with me. First and foremost, I show up to therapy not just as a therapist but more importantly as a human being. I will listen to you with genuine care and curiosity, do my best to ensure you feel heard and valued, provide encouragement, offer new perspective when needed, and even crack a joke or two with those who fancy it.
(587) 816-4265 View (587) 816-4265
Photo of Sofia Lopez Bilbao, Psychologist, RPsych
Sofia Lopez Bilbao
Psychologist, RPsych
2 Endorsed
Calgary, AB T2M
Hi! I’m really happy you found my page. My main focus areas are adults who are diagnosed with ADHD, relational and childhood trauma, as well as relationship issues. Many times, my clients and I work at the intersection of all these three, since they are highly connected to one another. Maybe you’ve always felt different from everyone else, you’ve struggled to do things that seem to come so easily to others. No matter how hard you try, it seems like you always fall short, leaving you with feelings of not being good enough, not trusting yourself, and feeling anxious and/or hopeless. If this is you, I can help!
Hi! I’m really happy you found my page. My main focus areas are adults who are diagnosed with ADHD, relational and childhood trauma, as well as relationship issues. Many times, my clients and I work at the intersection of all these three, since they are highly connected to one another. Maybe you’ve always felt different from everyone else, you’ve struggled to do things that seem to come so easily to others. No matter how hard you try, it seems like you always fall short, leaving you with feelings of not being good enough, not trusting yourself, and feeling anxious and/or hopeless. If this is you, I can help!
(587) 854-3940 View (587) 854-3940
Photo of Tracy Firth - Tracy Firth, Lodestone Psychology, Registered Provisional Psychologist, MA
Tracy Firth, Lodestone Psychology
Registered Provisional Psychologist, MA
1 Endorsed
Calgary, AB T2M
Hello, and welcome! I became a psychologist because I thrive on tuning in and connecting with others. Together we will explore your reasons for coming to therapy, build on your strengths, and create a path forward. I will help you look at your situation in a new light, connect with what's truly important to you, and treat yourself with more compassion. I draw on a variety of approaches focused on improving emotional wellness, and managing symptoms of depression and anxiety, including compassion-based CBT, strength-based therapy, and nutritional psychiatry, which looks at how to support good mental health from the inside out.
Hello, and welcome! I became a psychologist because I thrive on tuning in and connecting with others. Together we will explore your reasons for coming to therapy, build on your strengths, and create a path forward. I will help you look at your situation in a new light, connect with what's truly important to you, and treat yourself with more compassion. I draw on a variety of approaches focused on improving emotional wellness, and managing symptoms of depression and anxiety, including compassion-based CBT, strength-based therapy, and nutritional psychiatry, which looks at how to support good mental health from the inside out.
(587) 318-2822 View (587) 318-2822
Photo of Brenda Duncan, Clinical Social Work/Therapist, MSW, RSW
Brenda Duncan
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Calgary, AB T2M
Separating, or thinking about it? If you're in a relationship that's not working, I can help. You are facing one of the most common challenges - to stay, to go, work it through with your partner, or let go? I'll work with you to sort through and find solutions that work for you.
Separating, or thinking about it? If you're in a relationship that's not working, I can help. You are facing one of the most common challenges - to stay, to go, work it through with your partner, or let go? I'll work with you to sort through and find solutions that work for you.
(403) 874-7690 View (403) 874-7690

See more therapy options for T2M

How does your Counsellor compare?

Number of Counsellors in T2M

100+

Average cost per session

$220

Counsellors in T2M who prioritize treating:

93% Anxiety
86% Relationship Issues
84% Depression
81% Stress
79% Self Esteem
78% Trauma and PTSD
72% Grief

Average years in practice

11 Years

Top 3 insurances accepted

72% Alberta Blue Cross
71% Green Shield Canada
67% Manulife

How Counsellors in T2M see their clients

94% In Person and Online
6% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in T2M?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.