Sara
Registered Social Worker, MSW , RSW
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (587) 603-5926
Feeling lost or alone while navigating your mental health can be overwhelming, but you don’t have to do it alone.
I offer a collaborative, trauma-informed approach grounded in Cognitive Behavioural Therapy (CBT) and Motivational Interviewing (MI). I support individuals experiencing anxiety, depression, and mood or thought-related challenges, focusing on acceptance, practical coping strategies, and psychoeducation. Your mental health journey is unique; I’m here to support you as we work toward a meaningful way forward.
I offer practical, goal-oriented support in a space that’s collaborative, grounded, and real. I work with anxiety, depression, and unhelpful thinking patterns, helping you understand what’s going on and what to do next.
My approach is Solution-Focused—we’ll build on your strengths, cut through what’s keeping you stuck, and create changes that actually last.
Starting therapy can feel like a big step. If you’re here, you’re already on your way—let’s figure out the next step together.
Call or Email Sara Adams now for a free 15 minute consultation - (587) 603-5926
Let's Connect (587) 603-5926
Finances
Fees
- Individual Sessions $220
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Mastercard, VisaInsurance
- Alberta Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
Sara Adams
Registered Social Worker, MSW , RSW
Call or Email me for a free 15 minute consultation now - (587) 603-5926
Qualifications
- Verified by Psychology Today Membership with Alberta College of Social Workers Sara Adams
- In Practice for 8 years
- Attended Toronto Metropolitan University , MSW, Graduated 2021
- License: Ontario College of Social Workers and Social Service Workers 837639 / 2025
Education and Years In Practice
Additional Credentials
Sara Adams
Registered Social Worker, MSW , RSW
Call or Email me for a free 15 minute consultation now - (587) 603-5926
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Mood Disorders
Expertise
- Addiction
- ADHD
- Alcohol Use
- Behavioural Issues
- Bipolar Disorder
- Coping Skills
- Depression
- First Responders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
Sara Adams
Registered Social Worker, MSW , RSW
Call or Email me for a free 15 minute consultation now - (587) 603-5926
3 Endorsements
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Forensic Psychology
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sara Adams
Registered Social Worker, MSW , RSW
Ask about what different forms of therapy will be like. Email or (587) 603-5926
Location
Primary Location
Safe Haven Counselling
401-1640, 16th Ave NW
Calgary, AB T2M
(587) 603-5926Email Me
Additional Location
200 Eglinton Avenue West
Toronto, ON M4R
(587) 603-5926