Therapists in T2R

Life can throw us curveballs, and sometimes it helps to navigate these challenges with a mental health professional. I believe therapy is most effective when there is a strong therapeutic relationship and a clear understanding of the factors that underlie a person's concerns. Therefore, I spend time during our initial sessions exploring your personal history, developing a collaborative treatment plan, and helping you get to the root of your concerns.
Life can throw us curveballs, and sometimes it helps to navigate these challenges with a mental health professional. I believe therapy is most effective when there is a strong therapeutic relationship and a clear understanding of the factors that underlie a person's concerns. Therefore, I spend time during our initial sessions exploring your personal history, developing a collaborative treatment plan, and helping you get to the root of your concerns.

At Your Counselling Ltd, one of our core values is supporting individuals and families in achieving balance, resilience, and overall wellbeing. As a team of dedicated and compassionate mental health professionals, we believe in the power of support, personal reflection, and meaningful connection to help clients navigate life’s challenges and recover from adversity. Our collective approach is grounded in collaboration, respect, and trust. Drawing on both professional expertise and lived experience, our therapists engage clients at all stages of their journey with empathy, insight, and care.
At Your Counselling Ltd, one of our core values is supporting individuals and families in achieving balance, resilience, and overall wellbeing. As a team of dedicated and compassionate mental health professionals, we believe in the power of support, personal reflection, and meaningful connection to help clients navigate life’s challenges and recover from adversity. Our collective approach is grounded in collaboration, respect, and trust. Drawing on both professional expertise and lived experience, our therapists engage clients at all stages of their journey with empathy, insight, and care.

Are you feeling overwhelmed, emotionally exhausted or burnt out? You are not alone.
In today’s fast-paced world, coping with anxiety, big feelings, and low self-worth can feel exhausting — especially for teens whose minds are still developing. If your teen is struggling with school stress, big emotions, or the weight of divorce and family changes, I’m here to help.
I provide a safe, compassionate space where your teen can calm their nervous system, build real coping skills, and regain confidence and resilience. Healing is possible — and it starts with feeling heard, understood, and supported.
Are you feeling overwhelmed, emotionally exhausted or burnt out? You are not alone.
In today’s fast-paced world, coping with anxiety, big feelings, and low self-worth can feel exhausting — especially for teens whose minds are still developing. If your teen is struggling with school stress, big emotions, or the weight of divorce and family changes, I’m here to help.
I provide a safe, compassionate space where your teen can calm their nervous system, build real coping skills, and regain confidence and resilience. Healing is possible — and it starts with feeling heard, understood, and supported.

Offering evening and weekend appointments in Calgary and Okotoks. In life the path we’re on can become complicated, and what we once thought we wanted may no longer be serving us. Or perhaps we were once engaged in old patterns and now have no idea who we are or what we want in life. I’m passionate about supporting folks who are experiencing anxiety, suicidal ideations, and/or are going through life transitions that they are unsure how to navigate. I consider it a privilege to walk beside clients as they learn who it is they are and begin creating a life that they’re excited to be living; one where they feel confident in themselves.
Offering evening and weekend appointments in Calgary and Okotoks. In life the path we’re on can become complicated, and what we once thought we wanted may no longer be serving us. Or perhaps we were once engaged in old patterns and now have no idea who we are or what we want in life. I’m passionate about supporting folks who are experiencing anxiety, suicidal ideations, and/or are going through life transitions that they are unsure how to navigate. I consider it a privilege to walk beside clients as they learn who it is they are and begin creating a life that they’re excited to be living; one where they feel confident in themselves.

I strive to provide my clients with a compassionate, non-judgmental and empathic space for them to feel safe and heard. Whether you’ve experienced a traumatic event, are dealing with stress, anxiety or depression, or just simply need someone to talk to, I hope I can be that person to guide you through these difficult times. I have 10+ years of experience working with adults and adolescents who have experienced anxiety, depression, trauma impacts, general mental health concerns (including PTSD, personality disorders, substance abuse) sexual and domestic abuse, and neglect.
I strive to provide my clients with a compassionate, non-judgmental and empathic space for them to feel safe and heard. Whether you’ve experienced a traumatic event, are dealing with stress, anxiety or depression, or just simply need someone to talk to, I hope I can be that person to guide you through these difficult times. I have 10+ years of experience working with adults and adolescents who have experienced anxiety, depression, trauma impacts, general mental health concerns (including PTSD, personality disorders, substance abuse) sexual and domestic abuse, and neglect.

Accepting new clients...Have you reached your limit in pain/stress/worry? Are you growing more concerned about your relationship with alcohol and/or drugs? Or are you worried about the alcohol or drug use of someone you love and you aren't sure what you are 'supposed' to do or not do. Are you starting to realize that maybe you "don't got this", and that you need some help? Patterns of unhealthy or unhelpful behaviours developed over time CAN be changed; coping with trauma and anxiety IS possible. This can be a tough and confusing time, but reaching out for help indicates that you have hope...now it's time to build on that hope.
Accepting new clients...Have you reached your limit in pain/stress/worry? Are you growing more concerned about your relationship with alcohol and/or drugs? Or are you worried about the alcohol or drug use of someone you love and you aren't sure what you are 'supposed' to do or not do. Are you starting to realize that maybe you "don't got this", and that you need some help? Patterns of unhealthy or unhelpful behaviours developed over time CAN be changed; coping with trauma and anxiety IS possible. This can be a tough and confusing time, but reaching out for help indicates that you have hope...now it's time to build on that hope.

Hello there! I am currently accepting new clients. I offer individual counselling and sports/ performance counselling to youth and adults. I'm passionate about supporting individuals as they navigate challenges, move through transitions, and pursue their values, in sport, work, relationship, creative, or personal pursuits. My primary goal as a therapist is to create a warm, caring, and non-judgmental environment, allowing clients to express themselves fully. My approach is humanistic, holistic, growth-oriented, and collaborative. Approaches I draw from include: humanistic/ narrative, CBT, DBT, ACT, sports/performance literature.
Hello there! I am currently accepting new clients. I offer individual counselling and sports/ performance counselling to youth and adults. I'm passionate about supporting individuals as they navigate challenges, move through transitions, and pursue their values, in sport, work, relationship, creative, or personal pursuits. My primary goal as a therapist is to create a warm, caring, and non-judgmental environment, allowing clients to express themselves fully. My approach is humanistic, holistic, growth-oriented, and collaborative. Approaches I draw from include: humanistic/ narrative, CBT, DBT, ACT, sports/performance literature.

I believe the most important first step to successful therapy is in the development and safety of the relationship built with your counsellor. I hope to be a therapist who you can feel heard by, who learns to understand you, and who you feel safe expressing your inner workings to. You are the expert of your own life, as a counsellor I meet you where you are at.
I believe the most important first step to successful therapy is in the development and safety of the relationship built with your counsellor. I hope to be a therapist who you can feel heard by, who learns to understand you, and who you feel safe expressing your inner workings to. You are the expert of your own life, as a counsellor I meet you where you are at.

Are you a professional or woman struggling with anxiety, self-esteem issues, or overwhelming stress? Are you facing challenges around disordered eating, or navigating the complexities of pregnancy, loss, infertility, or motherhood? Perhaps you are struggling with relationships or transitions in your life & need a safe space to talk through it. That's what I am here for - I specialize in & am passionate about helping others with all of these areas! With a compassionate and non-judgmental approach, I am here to help you navigate these tough situations life throws your way so you are not alone while working towards healing.
Are you a professional or woman struggling with anxiety, self-esteem issues, or overwhelming stress? Are you facing challenges around disordered eating, or navigating the complexities of pregnancy, loss, infertility, or motherhood? Perhaps you are struggling with relationships or transitions in your life & need a safe space to talk through it. That's what I am here for - I specialize in & am passionate about helping others with all of these areas! With a compassionate and non-judgmental approach, I am here to help you navigate these tough situations life throws your way so you are not alone while working towards healing.

Currently a Masters level MA in Counselling Psychology practicum student, and am qualified to practice onsite under the clinical supervision of an approved supervisor.
Rooted in a humanistic framework, I aim to create a safe and empathetic space where clients feel understood and empowered. My dedication to holistic healing and lifelong learning drives my continued growth as a mental health professional.
Currently a Masters level MA in Counselling Psychology practicum student, and am qualified to practice onsite under the clinical supervision of an approved supervisor.
Rooted in a humanistic framework, I aim to create a safe and empathetic space where clients feel understood and empowered. My dedication to holistic healing and lifelong learning drives my continued growth as a mental health professional.

Being human is messy, complex, and often overwhelming. I help people manage anxiety, burnout, perfectionism, relationship struggles, and feeling disconnected from themselves. Together, we’ll identify patterns, build emotional awareness, and develop tools to feel more grounded, confident, and in control. Your relationship with yourself sets the foundation for everything else—let’s strengthen it. My integrative approach combines evidence-based techniques with deep therapeutic work to support lasting, meaningful change aligned with your values and goals.
Being human is messy, complex, and often overwhelming. I help people manage anxiety, burnout, perfectionism, relationship struggles, and feeling disconnected from themselves. Together, we’ll identify patterns, build emotional awareness, and develop tools to feel more grounded, confident, and in control. Your relationship with yourself sets the foundation for everything else—let’s strengthen it. My integrative approach combines evidence-based techniques with deep therapeutic work to support lasting, meaningful change aligned with your values and goals.

Are you at a crossroads? Has life given you some lemons? Are you struggling to make a big decision? Are your relationships languishing? Are you considering separation? Life can seem like a never ending cycle of things happening to you and you just can't seem to catch your breath. If you would like to shift these challenges to growth opportunities, I would love to work with you and help you develop your goals and create more balance in your life.
Are you at a crossroads? Has life given you some lemons? Are you struggling to make a big decision? Are your relationships languishing? Are you considering separation? Life can seem like a never ending cycle of things happening to you and you just can't seem to catch your breath. If you would like to shift these challenges to growth opportunities, I would love to work with you and help you develop your goals and create more balance in your life.

I work best with individuals and couples who are feeling stuck, overwhelmed, or disconnected — especially those who’ve had mixed or negative experiences with therapy in the past. My ideal clients are ready to look at what’s not working, even if they don’t yet know how to change it. Many are navigating trauma, grief, burnout, relationship shifts, or the impact of being a helper or caregiver themselves. I also support clients who are neurodivergent, exploring non-traditional relationships, or facing new diagnoses. If you're looking for therapy that’s grounded, honest, and deeply human, we might be a great fit.
I work best with individuals and couples who are feeling stuck, overwhelmed, or disconnected — especially those who’ve had mixed or negative experiences with therapy in the past. My ideal clients are ready to look at what’s not working, even if they don’t yet know how to change it. Many are navigating trauma, grief, burnout, relationship shifts, or the impact of being a helper or caregiver themselves. I also support clients who are neurodivergent, exploring non-traditional relationships, or facing new diagnoses. If you're looking for therapy that’s grounded, honest, and deeply human, we might be a great fit.

My passion is helping and supporting children, youth, families and individuals in navigating the challenges of life. I believe all people have the capacity to find healing and discover hope when given the opportunity and tools to uncover what already exist inside of them - the power to change and grow. In a therapeutic environment of trust and safety, together we will navigate your journey towards healing, growing, and becoming.
My passion is helping and supporting children, youth, families and individuals in navigating the challenges of life. I believe all people have the capacity to find healing and discover hope when given the opportunity and tools to uncover what already exist inside of them - the power to change and grow. In a therapeutic environment of trust and safety, together we will navigate your journey towards healing, growing, and becoming.

Are anxiety, ADHD, or trauma impacting your daily life, relationships, or career? Do you feel overwhelmed, frustrated, or stuck trying to meet expectations while barely getting through the day? Many people struggle to find clarity and balance in today's fast-paced world. Ignoring your needs can take a toll on your mind and body over time. My counselling services provide a safe space to explore these challenges and develop strategies to live a better life. I also offer assessments for ADHD, learning disabilities, and giftedness to help you understand your strengths and needs. Let's work together to create the change you deserve.
Are anxiety, ADHD, or trauma impacting your daily life, relationships, or career? Do you feel overwhelmed, frustrated, or stuck trying to meet expectations while barely getting through the day? Many people struggle to find clarity and balance in today's fast-paced world. Ignoring your needs can take a toll on your mind and body over time. My counselling services provide a safe space to explore these challenges and develop strategies to live a better life. I also offer assessments for ADHD, learning disabilities, and giftedness to help you understand your strengths and needs. Let's work together to create the change you deserve.

Feeling stuck in painful patterns? Maybe you keep repeating the same relationship struggles, battling self-doubt, or feeling like no matter what you do, you're not enough. Anxiety, low self-worth, and emotional exhaustion are taking a toll, and you just want relief.
You don’t have to keep living this way. The weight you're carrying—past wounds, self-sabotaging cycles, deep-rooted fears—can be released. Through Inner Child Healing and trauma-informed care, we’ll uncover how your past experiences have shaped your present, and more importantly, how you can break free.
Feeling stuck in painful patterns? Maybe you keep repeating the same relationship struggles, battling self-doubt, or feeling like no matter what you do, you're not enough. Anxiety, low self-worth, and emotional exhaustion are taking a toll, and you just want relief.
You don’t have to keep living this way. The weight you're carrying—past wounds, self-sabotaging cycles, deep-rooted fears—can be released. Through Inner Child Healing and trauma-informed care, we’ll uncover how your past experiences have shaped your present, and more importantly, how you can break free.

Dr. Jocelyn Monsma Selby
Clinical Social Work/Therapist, PhD, MSW RSW, LCSW, CSAT-S, EMDR
Calgary, AB T2R
As a certified Multiple Addiction Therapist and PhD Clinical Sexologist with over 43 years of clinical practice experience I treat individuals & families with a variety of presentations. Specialising in treating compuslive behavior disorders from all drugs to sexual disfunctions & those accessing child sexual exploitation imagery online (CSEM). I also faciliate multidimensional sex specific forensic evaluations. I offer individual & group treatment for addicts, partners & those accessing CSEM. We collaborate to find solutions that will support positive change.
As a certified Multiple Addiction Therapist and PhD Clinical Sexologist with over 43 years of clinical practice experience I treat individuals & families with a variety of presentations. Specialising in treating compuslive behavior disorders from all drugs to sexual disfunctions & those accessing child sexual exploitation imagery online (CSEM). I also faciliate multidimensional sex specific forensic evaluations. I offer individual & group treatment for addicts, partners & those accessing CSEM. We collaborate to find solutions that will support positive change.

Are you experiencing an eating disorder, disordered eating and/or body image concerns? Do you find yourself overwhelmed with anxiety or depression? Or maybe you are struggling with substance abuse, life transitions, family stresses or parenting. If so, I can help. For almost two decades I have been supporting individuals and families overcome these very issues. My approach is to create a safe, compassionate, non-judgmental space where we work together towards healing. I offer both virtual and in-person sessions.
Are you experiencing an eating disorder, disordered eating and/or body image concerns? Do you find yourself overwhelmed with anxiety or depression? Or maybe you are struggling with substance abuse, life transitions, family stresses or parenting. If so, I can help. For almost two decades I have been supporting individuals and families overcome these very issues. My approach is to create a safe, compassionate, non-judgmental space where we work together towards healing. I offer both virtual and in-person sessions.

My approach to therapy is to offer a space where you can feel heard, understood, and validated in exploring your unique journey. I believe in fostering an environment where trust and collaboration guide the process, ensuring the therapeutic relationship serves as a foundation for meaningful change. Together, we will identify your strengths, clarify your goals, and work toward creating a path forward that feels authentic and empowering.
My approach to therapy is to offer a space where you can feel heard, understood, and validated in exploring your unique journey. I believe in fostering an environment where trust and collaboration guide the process, ensuring the therapeutic relationship serves as a foundation for meaningful change. Together, we will identify your strengths, clarify your goals, and work toward creating a path forward that feels authentic and empowering.

My approach to counselling is specific to each client I work with. I believe the therapeutic process is highly creative and that it relies equally on both spontaneous diversion and meticulous planning. In addition to direct focus on the individual, I also believe deeply in the power of family dynamics, social structure, and the societal pressures that exist in our highly complex modern world.
My approach to counselling is specific to each client I work with. I believe the therapeutic process is highly creative and that it relies equally on both spontaneous diversion and meticulous planning. In addition to direct focus on the individual, I also believe deeply in the power of family dynamics, social structure, and the societal pressures that exist in our highly complex modern world.
See more therapy options for T2R
How does your Counsellor compare?
Number of Counsellors in T2R
100+
Average cost per session
$220
Counsellors in T2R who prioritize treating:
94% | Anxiety |
87% | Depression |
80% | Stress |
79% | Relationship Issues |
79% | Self Esteem |
74% | Trauma and PTSD |
71% | Coping Skills |
Average years in practice
8 Years
Top 3 insurances accepted
69% | Alberta Blue Cross |
68% | Green Shield Canada |
61% | Canada Life | Great-West Life |
How Counsellors in T2R see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
82% | Female | |
16% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in T2R?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.