Therapists in T2P

Photo of Kike Aderibigbe, Counsellor, CCC, MA
Kike Aderibigbe
Counsellor, CCC, MA
1 Endorsed
Calgary, AB T2P
When life becomes challenging, you don’t have to stay stuck. You might be feeling overwhelmed, anxious, disconnected, or uncertain about the next steps in your life. Perhaps you're navigating a major transition, struggling with relationships, or carrying the weight of expectations. Whatever you're facing, you may be longing to feel heard, to gain clarity, and to move forward with greater confidence and peace. You deserve the space to reconnect with yourself and discover the strength and purpose that’s already within you.
When life becomes challenging, you don’t have to stay stuck. You might be feeling overwhelmed, anxious, disconnected, or uncertain about the next steps in your life. Perhaps you're navigating a major transition, struggling with relationships, or carrying the weight of expectations. Whatever you're facing, you may be longing to feel heard, to gain clarity, and to move forward with greater confidence and peace. You deserve the space to reconnect with yourself and discover the strength and purpose that’s already within you.
(587) 315-6305 View (587) 315-6305
Photo of Kirsten Setso, Psychologist, MACP, BSc Psy
Kirsten Setso
Psychologist, MACP, BSc Psy
9 Endorsed
Calgary, AB T2P
Seeking therapy can be scary, daunting, and even promote anxiety in itself! Facing our unknown or dark corners is hard, however, together I believe we can ease the journey. I offer a warm, nonjudgemental space, a compassionate and understanding ear, where together we can open possibilities to a more meaningful life. Whether it's personal growth including developmental/transitional stages, anxiety, depression, trauma, or relationship issues, together we can find and bring about meaningful change.
Seeking therapy can be scary, daunting, and even promote anxiety in itself! Facing our unknown or dark corners is hard, however, together I believe we can ease the journey. I offer a warm, nonjudgemental space, a compassionate and understanding ear, where together we can open possibilities to a more meaningful life. Whether it's personal growth including developmental/transitional stages, anxiety, depression, trauma, or relationship issues, together we can find and bring about meaningful change.
(825) 609-4953 View (825) 609-4953
Photo of Ali Chacalias, Psychologist, BA, MC
Ali Chacalias
Psychologist, BA, MC
2 Endorsed
Calgary, AB T2P
Book a free phone consult using my website! You have taken a courageous step to be here, and I am so glad you did! We all move through challenges in life, and we deserve a space to learn and discover healthier ways of coping and living. Therapy is about creating new strengths, as well as helping you rediscover the ones that already exist within you. My ideal client is seeking a therapist to help them regain wellness and stability by exploring and changing unhelpful behaviors, patterns, beliefs, and relationships. I am here to welcome you exactly as you are, as this will be the starting point for the change we create together!
Book a free phone consult using my website! You have taken a courageous step to be here, and I am so glad you did! We all move through challenges in life, and we deserve a space to learn and discover healthier ways of coping and living. Therapy is about creating new strengths, as well as helping you rediscover the ones that already exist within you. My ideal client is seeking a therapist to help them regain wellness and stability by exploring and changing unhelpful behaviors, patterns, beliefs, and relationships. I am here to welcome you exactly as you are, as this will be the starting point for the change we create together!
(587) 327-9498 View (587) 327-9498
Photo of Tara Luhtanen, Registered Social Worker, MSW, RSW
Tara Luhtanen
Registered Social Worker, MSW, RSW
3 Endorsed
Online Only
Waitlist for new clients
I offer an attentive, purposeful and collaborative session centred around your unique experiences. Counselling is about the whole you, because problems do not exist alone, but always within the larger context of life. I work alongside you to find your voice and live by your own values, because when we get clearer about what we want for ourselves, it can become easier to live by those intentions (and harder not to!).
I offer an attentive, purposeful and collaborative session centred around your unique experiences. Counselling is about the whole you, because problems do not exist alone, but always within the larger context of life. I work alongside you to find your voice and live by your own values, because when we get clearer about what we want for ourselves, it can become easier to live by those intentions (and harder not to!).
(587) 858-0886 View (587) 858-0886
Photo of Melissa Cavanagh, Psychologist, MACP
Melissa Cavanagh
Psychologist, MACP
2 Endorsed
Calgary, AB T2P
My focus is cultivating a nurturing, empathetic, and inclusive environment. I am dedicated to providing support in career counseling, couples counselling, and general mental health. I work collaboratively with my clients to help them identify the best version of themselves. I draw from a variety of modalities, such as, Cognitive Behavioural Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy. I have also received Level 1 and Level 2 training in the Gottman Method to inform my work while working with couples.
My focus is cultivating a nurturing, empathetic, and inclusive environment. I am dedicated to providing support in career counseling, couples counselling, and general mental health. I work collaboratively with my clients to help them identify the best version of themselves. I draw from a variety of modalities, such as, Cognitive Behavioural Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy. I have also received Level 1 and Level 2 training in the Gottman Method to inform my work while working with couples.
(587) 803-1545 View (587) 803-1545
Photo of Candace Legault, Registered Provisional Psychologist, MACP, CCTS-I
Candace Legault
Registered Provisional Psychologist, MACP, CCTS-I
2 Endorsed
Calgary, AB T2P
I am tattooed, neurospicy, anxious, and used to work in corporate life and as a personal trainer. I show up real: often in leggings, a hoodie, and always with a non-pathologizing, holistic approach. I work with people who carry a lot — sometimes more than feels fair. Trauma, anxiety, betrayal, and the weight of work that asks you to be “on” all the time. My clients are the ones who run toward the emergencies: nurses, cops, corrections, dispatchers, paramedics, veterans, probation officers, firefighters, therapists — the ones who hold it together for everyone else. You work in a system that often feels broken, and is never gentle.
I am tattooed, neurospicy, anxious, and used to work in corporate life and as a personal trainer. I show up real: often in leggings, a hoodie, and always with a non-pathologizing, holistic approach. I work with people who carry a lot — sometimes more than feels fair. Trauma, anxiety, betrayal, and the weight of work that asks you to be “on” all the time. My clients are the ones who run toward the emergencies: nurses, cops, corrections, dispatchers, paramedics, veterans, probation officers, firefighters, therapists — the ones who hold it together for everyone else. You work in a system that often feels broken, and is never gentle.
(587) 912-1015 View (587) 912-1015
Photo of Natalie Jovanic, Counsellor, MTC
Natalie Jovanic
Counsellor, MTC
Calgary, AB T2P
If you have had traumatic or painful events, or if you are in toxic relationships, keep reading because I may be able to help you. On a warm Tuesday morning in September, my mother died after a period of great suffering. I could not imagine my life without her, and I did not have any idea how my life was going to continue. Her doctor encouraged me to see my mother’s death as though it had brought her freedom. Freedom was a concept that I had never known before; sadness and pain were what I knew. On that day, I started my search of freedom until I found it years later.
If you have had traumatic or painful events, or if you are in toxic relationships, keep reading because I may be able to help you. On a warm Tuesday morning in September, my mother died after a period of great suffering. I could not imagine my life without her, and I did not have any idea how my life was going to continue. Her doctor encouraged me to see my mother’s death as though it had brought her freedom. Freedom was a concept that I had never known before; sadness and pain were what I knew. On that day, I started my search of freedom until I found it years later.
(587) 804-2126 View (587) 804-2126
Photo of Erin Cape, Psychologist, RPsych, MC
Erin Cape
Psychologist, RPsych, MC
1 Endorsed
Calgary, AB T2P
Waitlist for new clients
At Erin Cape Psychological Services, Timber (therapy assistance dog in training) and I love working with clients who aren’t afraid to turn inward and look at feelings, thoughts, sensations, strengths, needs, and relational patterns to make better choices to support a meaningful life. Feelings work can be hard, so I aim to provide a non-judgmental space to develop our relationship, explore stressors and emotions, try new things, and set active goals for yourself. I provide both short and long-term therapy to best meet you where you're at in your self-development journey and help you meet your goals at a pace that suits you.
At Erin Cape Psychological Services, Timber (therapy assistance dog in training) and I love working with clients who aren’t afraid to turn inward and look at feelings, thoughts, sensations, strengths, needs, and relational patterns to make better choices to support a meaningful life. Feelings work can be hard, so I aim to provide a non-judgmental space to develop our relationship, explore stressors and emotions, try new things, and set active goals for yourself. I provide both short and long-term therapy to best meet you where you're at in your self-development journey and help you meet your goals at a pace that suits you.
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Photo of Alexis Haws, Psychologist, MC
Alexis Haws
Psychologist, MC
7 Endorsed
Calgary, AB T2P
I am passionate about helping my clients move forward in a meaningful and mindful way. If you are looking to overcome struggles in your life I'm here for you. I'm here to listen, explore what makes you strong, and empower you to move forward in a way that you decide. If you are looking to heal from challenging past events or traumas combined with increasing resilience through learning new skills, I may be a great fit for you.
I am passionate about helping my clients move forward in a meaningful and mindful way. If you are looking to overcome struggles in your life I'm here for you. I'm here to listen, explore what makes you strong, and empower you to move forward in a way that you decide. If you are looking to heal from challenging past events or traumas combined with increasing resilience through learning new skills, I may be a great fit for you.
(587) 602-5727 View (587) 602-5727
Photo of Yekta Sharafaddin-Zadeh, Registered Provisional Psychologist, MSc
Yekta Sharafaddin-Zadeh
Registered Provisional Psychologist, MSc
Calgary, AB T2P
I am a compassionate and dedicated psychologist with a strong commitment to providing mental health care to individuals of all ages (e.g. children, teens, adults) as well as couples and families. With a specialization in treating depression, anxiety, ADHD, I bring a wealth of expertise and understanding that is deeply rooted in evidence-based therapies and tailored to meet the unique needs of each client, fostering a supportive environment where individuals can explore their challenges and develop effective coping strategies.
I am a compassionate and dedicated psychologist with a strong commitment to providing mental health care to individuals of all ages (e.g. children, teens, adults) as well as couples and families. With a specialization in treating depression, anxiety, ADHD, I bring a wealth of expertise and understanding that is deeply rooted in evidence-based therapies and tailored to meet the unique needs of each client, fostering a supportive environment where individuals can explore their challenges and develop effective coping strategies.
(587) 742-6614 View (587) 742-6614
Photo of Terry Lindberg, Psychologist, MEd, RPsych
Terry Lindberg
Psychologist, MEd, RPsych
1 Endorsed
Calgary, AB T2P
I enjoy working collaboratively with adults, adolescents, and couples facing a wide range of personal and career issues. Within a safe and respectful therapeutic relationship, I help clients successfully navigate life's difficulties and increase their resiliency. I am comfortable addressing a wide range of concerns including: relationships, anxiety/depression, grief and loss, anger, work-life balance, spirituality, sexual orientation and addictions. I encourage individuals to identify and utilize their strengths in order to effectively deal with life's many challenges. My role is to listen attentively and offer life-enhancing tools.
I enjoy working collaboratively with adults, adolescents, and couples facing a wide range of personal and career issues. Within a safe and respectful therapeutic relationship, I help clients successfully navigate life's difficulties and increase their resiliency. I am comfortable addressing a wide range of concerns including: relationships, anxiety/depression, grief and loss, anger, work-life balance, spirituality, sexual orientation and addictions. I encourage individuals to identify and utilize their strengths in order to effectively deal with life's many challenges. My role is to listen attentively and offer life-enhancing tools.
(587) 906-3435 View (587) 906-3435
Photo of Sophie Wong, Counsellor, CCC, MA, BComm
Sophie Wong
Counsellor, CCC, MA, BComm
1 Endorsed
Calgary, AB T2P
Hello. I have over 15 years of extensive experience championing Human Resources, Diversity Equity and Inclusion, and Women in Leadership in both public and private organizations. As an advocate for growth and development, I am passionate in supporting you as you create meaningful change in both your personal and professional space.
Hello. I have over 15 years of extensive experience championing Human Resources, Diversity Equity and Inclusion, and Women in Leadership in both public and private organizations. As an advocate for growth and development, I am passionate in supporting you as you create meaningful change in both your personal and professional space.
(587) 847-3269 View (587) 847-3269
Photo of Dotun Ogunfowora, Psychologist, MC
Dotun Ogunfowora
Psychologist, MC
2 Endorsed
Calgary, AB T2P
Life is challenging; remember you are not alone. It is possible manage the challenges with self awareness and support (clinicians, friends and family). I enjoy supporting individuals, couples, children, and youth in diverse areas including bully/harassment (workplace and school), burnout management, emotional regulation (depression and anxiety), self–development, and self-understanding. I also specialize in psychological assessments of adults, youths, and children to aid insight into their studies, personality, behaviours, and psychological functioning.
Life is challenging; remember you are not alone. It is possible manage the challenges with self awareness and support (clinicians, friends and family). I enjoy supporting individuals, couples, children, and youth in diverse areas including bully/harassment (workplace and school), burnout management, emotional regulation (depression and anxiety), self–development, and self-understanding. I also specialize in psychological assessments of adults, youths, and children to aid insight into their studies, personality, behaviours, and psychological functioning.
(587) 402-3631 View (587) 402-3631
Photo of Ethan J Martin, Pre-Licensed Professional
Ethan J Martin
Pre-Licensed Professional
3 Endorsed
Calgary, AB T2P
I'm currently completing my Master's degree in Counselling Psychology in Calgary Alberta. As a student counsellor, I am eager and excited to make new connections with my clients and offer them support as they face their struggles. I am passionate about working with LGBTQ+ individuals, offering compassion and understanding to the complexity they face in every day life. I naturally practice from a person-centered, empathetic approach to ensure my clients are heard and seen.
I'm currently completing my Master's degree in Counselling Psychology in Calgary Alberta. As a student counsellor, I am eager and excited to make new connections with my clients and offer them support as they face their struggles. I am passionate about working with LGBTQ+ individuals, offering compassion and understanding to the complexity they face in every day life. I naturally practice from a person-centered, empathetic approach to ensure my clients are heard and seen.
(587) 209-3573 View (587) 209-3573
Photo of Krista Teare - Krista Teare, Therapy for High-Achievers, Counsellor, MC, CCC
Krista Teare, Therapy for High-Achievers
Counsellor, MC, CCC
3 Endorsed
Calgary, AB T2P
You’re capable, accomplished, and managing big responsibilities. But under the surface, you’re stretched thin. Quietly wondering, "could things feel better than this?" I work with entrepreneurs, professionals, and high-achievers navigating stress, transition, and disconnection. Before becoming a therapist, I built businesses and led teams in startups and global firms. I get that life doesn't fit neatly in balanced boxes and that striving comes with compromise. I bring that experience into therapy to help you cut through the noise, reset your focus, and move forward with clarity in work, relationships, and life.
You’re capable, accomplished, and managing big responsibilities. But under the surface, you’re stretched thin. Quietly wondering, "could things feel better than this?" I work with entrepreneurs, professionals, and high-achievers navigating stress, transition, and disconnection. Before becoming a therapist, I built businesses and led teams in startups and global firms. I get that life doesn't fit neatly in balanced boxes and that striving comes with compromise. I bring that experience into therapy to help you cut through the noise, reset your focus, and move forward with clarity in work, relationships, and life.
(587) 416-1267 View (587) 416-1267
Photo of Dr. Natsumi Sawada - Now Accepting New Clients, Psychologist, PhD
Dr. Natsumi Sawada - Now Accepting New Clients
Psychologist, PhD
Online Only
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding what's keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You can do it and you don't have to do it alone. I look forward to meeting and helping achieve your goals in Vancouver and across BC.
Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding what's keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You can do it and you don't have to do it alone. I look forward to meeting and helping achieve your goals in Vancouver and across BC.
(587) 809-2635 View (587) 809-2635
Photo of Vinay Bharadia - VB Psychology, Psychologist, PhD, RPsych
VB Psychology
Psychologist, PhD, RPsych
Calgary, AB T2P
Hello, I am now accepting new individual and couples' therapy clients in BC and AB. Referrals may include clients with Depressive Disorders, Anxiety Disorders, Bipolar and Related Disorders, Obsessive-Compulsive and Related Disorders, Trauma and Stressor Related Disorders, relationship issues, CBT for Psychosis, and Health-related matters (e.g. adjustment to neurological diagnoses/TBI). Longer term therapy and "depth work" related to personality or life stage challenges are also offered. In addition to psychotherapy services, my practice includes psychological/diagnostic assessment and neuropsychological assessment reports.
Hello, I am now accepting new individual and couples' therapy clients in BC and AB. Referrals may include clients with Depressive Disorders, Anxiety Disorders, Bipolar and Related Disorders, Obsessive-Compulsive and Related Disorders, Trauma and Stressor Related Disorders, relationship issues, CBT for Psychosis, and Health-related matters (e.g. adjustment to neurological diagnoses/TBI). Longer term therapy and "depth work" related to personality or life stage challenges are also offered. In addition to psychotherapy services, my practice includes psychological/diagnostic assessment and neuropsychological assessment reports.
(587) 816-6128 View (587) 816-6128
Photo of Ryan Maisey, Registered Provisional Psychologist, MSc, BSc
Ryan Maisey
Registered Provisional Psychologist, MSc, BSc
2 Endorsed
Calgary, AB T2P
Picture it, you just dropped the sweet treat you’ve been looking forward to all day. Now what do you do? You may cry, scream, swear, or follow through with the 10 second rule. Whatever you do, in these moment life can seem stupid, heavy, or hard. Yes, screaming or crying helps but you know what else does, talking about it. Hello/Tansi, I am Ryan! I am a Queer Metis person and I'm a Registered Provisional Psychologist. I am not a “positivity guru” that will tell you to avoid difficult days. I am a person that will sit with you on these difficult days because they will happen and they are easier when you’ve got someone there for you.
Picture it, you just dropped the sweet treat you’ve been looking forward to all day. Now what do you do? You may cry, scream, swear, or follow through with the 10 second rule. Whatever you do, in these moment life can seem stupid, heavy, or hard. Yes, screaming or crying helps but you know what else does, talking about it. Hello/Tansi, I am Ryan! I am a Queer Metis person and I'm a Registered Provisional Psychologist. I am not a “positivity guru” that will tell you to avoid difficult days. I am a person that will sit with you on these difficult days because they will happen and they are easier when you’ve got someone there for you.
(587) 316-4014 View (587) 316-4014
Photo of JoAnn Reynolds, Registered Psychotherapist (Qualifying), MC
JoAnn Reynolds
Registered Psychotherapist (Qualifying), MC
4 Endorsed
Calgary, AB T2P
I believe we are all made of stories. The stories we tell ourselves, and the stories others tell about us. I think these stories have the power to propel us to the top of mountains or drag us down into the mud. If this sounds a little messy, it’s because it is. Life is messy. Being human is hard, and you don’t have to do it alone. Our sessions together might involve going for a walk, or sitting with some trees, we might dance like nobody is watching, we might scream it out, or sit with the quiet; there will probably be swearing.
I believe we are all made of stories. The stories we tell ourselves, and the stories others tell about us. I think these stories have the power to propel us to the top of mountains or drag us down into the mud. If this sounds a little messy, it’s because it is. Life is messy. Being human is hard, and you don’t have to do it alone. Our sessions together might involve going for a walk, or sitting with some trees, we might dance like nobody is watching, we might scream it out, or sit with the quiet; there will probably be swearing.
(403) 679-2264 View (403) 679-2264
Photo of Faaria Meghji, Clinical Social Work/Therapist, MSW, RSW
Faaria Meghji
Clinical Social Work/Therapist, MSW, RSW
3 Endorsed
Calgary, AB T2P
Welcome to my page! What if it was possible to heal and transform the painful feelings we carry and experience expanded states of compassion, connection, joy, and peace in our lives? This is often a gradual process but one that I experience in my own life and lives of clients regularly. Together we can explore the roots of whatever is currently calling your attention - be it emotional regulation, self-compassion, relationships, depression, anxiety, addictions, life transitions, grief, sexuality, spirituality, & racial identity. These roots can span across multiple generations, often inviting us to tune in to our ancestral history.
Welcome to my page! What if it was possible to heal and transform the painful feelings we carry and experience expanded states of compassion, connection, joy, and peace in our lives? This is often a gradual process but one that I experience in my own life and lives of clients regularly. Together we can explore the roots of whatever is currently calling your attention - be it emotional regulation, self-compassion, relationships, depression, anxiety, addictions, life transitions, grief, sexuality, spirituality, & racial identity. These roots can span across multiple generations, often inviting us to tune in to our ancestral history.
(587) 905-0835 View (587) 905-0835

See more therapy options for T2P

How does your Counsellor compare?

Number of Counsellors in T2P

200+

Average cost per session

$220

Counsellors in T2P who prioritize treating:

91% Anxiety
85% Self Esteem
82% Depression
82% Stress
80% Relationship Issues
74% Coping Skills
72% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

72% Alberta Blue Cross
62% Green Shield Canada
61% Manulife

How Counsellors in T2P see their clients

79% In Person and Online
21% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in T2P?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.