Therapists in T3C
Navigating any sudden change in your life can feel scary and lonely. Has someone you are loving died? Have you had relationship changes, life changes or lost dreams? Grief is the pain that accompanies loss. Because it is a reflection of what we love, it can feel all-encompassing. We grieve when we have lost, something or things that we value. Loss entails that a part of you, a piece of your life, has died. Grieving the life you imagined for yourself, your future, even your present.
Navigating any sudden change in your life can feel scary and lonely. Has someone you are loving died? Have you had relationship changes, life changes or lost dreams? Grief is the pain that accompanies loss. Because it is a reflection of what we love, it can feel all-encompassing. We grieve when we have lost, something or things that we value. Loss entails that a part of you, a piece of your life, has died. Grieving the life you imagined for yourself, your future, even your present.
Hi, I’m Katrina. If you’re looking for a caring, playful, genuine, open-minded, and collaborative psychologist for yourself or your child – I might be your person!
I'm a PhD-level clinical psychologist who works with kids, teens, young adults and parents — though I'm happy to work with other folks if we’re a good fit. I help answer questions like, "Why do I always feel so overwhelmed and scattered?" "How can I feel more in control of my emotions?" "Why can't my kid ever remember anything?" "Is my child okay?" "How do I help my anxious kid without making things worse?" "How can I help my child (and myself?!) manage big feelings?"
Hi, I’m Katrina. If you’re looking for a caring, playful, genuine, open-minded, and collaborative psychologist for yourself or your child – I might be your person!
I'm a PhD-level clinical psychologist who works with kids, teens, young adults and parents — though I'm happy to work with other folks if we’re a good fit. I help answer questions like, "Why do I always feel so overwhelmed and scattered?" "How can I feel more in control of my emotions?" "Why can't my kid ever remember anything?" "Is my child okay?" "How do I help my anxious kid without making things worse?" "How can I help my child (and myself?!) manage big feelings?"
Relationships in our lives present us with an infinite number of experiences that bring successes, challenges and everything in between. The stories that we live everyday contain relationships that form the foundation of our mental and physical well-being. There are times when we want the current stories in our life to continue and at other times we hope and need for something to change so that we can live the life we desire as an individual and in relation to others. Regardless of the challenges you are experiencing there is a way to find a path forward towards a desired story that will bring fulfillment and joy in your life.
Relationships in our lives present us with an infinite number of experiences that bring successes, challenges and everything in between. The stories that we live everyday contain relationships that form the foundation of our mental and physical well-being. There are times when we want the current stories in our life to continue and at other times we hope and need for something to change so that we can live the life we desire as an individual and in relation to others. Regardless of the challenges you are experiencing there is a way to find a path forward towards a desired story that will bring fulfillment and joy in your life.
It takes courage to seek help, so I commend you for taking this first step. Although therapy can seem intimidating, I view it as just like any other health service, such as the dentist or chiropractor. Just like how we visit the dentist if we have severe tooth pain or need a routine cleaning, I am here for both your traumatic experiences as well as maintenance sessions. No issue is too small when working with me and my practice, Arcadia Counselling. No one is meant to struggle alone, which is where I come in. Therapy looks different for everyone whether that is a place to unload, learn techniques, or improve your quality of life.
It takes courage to seek help, so I commend you for taking this first step. Although therapy can seem intimidating, I view it as just like any other health service, such as the dentist or chiropractor. Just like how we visit the dentist if we have severe tooth pain or need a routine cleaning, I am here for both your traumatic experiences as well as maintenance sessions. No issue is too small when working with me and my practice, Arcadia Counselling. No one is meant to struggle alone, which is where I come in. Therapy looks different for everyone whether that is a place to unload, learn techniques, or improve your quality of life.
You can't remember the last time you were able to relax. Your mind is constantly racing with judgmental and negative thoughts about yourself and your life. All you want is to feel happy, but you don't feel good enough. People who should have been safe have hurt you and let you down, leaving you scared to open up and trust. You find yourself crying at the drop of a hat for no explainable reason, which leads you to feel more isolated and alone - disconnected from everyone. You're unsure if therapy can help, but are willing to try.
You can't remember the last time you were able to relax. Your mind is constantly racing with judgmental and negative thoughts about yourself and your life. All you want is to feel happy, but you don't feel good enough. People who should have been safe have hurt you and let you down, leaving you scared to open up and trust. You find yourself crying at the drop of a hat for no explainable reason, which leads you to feel more isolated and alone - disconnected from everyone. You're unsure if therapy can help, but are willing to try.
Welcome! Having been one of the first in Calgary to be certified in sex addiction therapy, the bulk of my practice consists of individuals and couples in various stages of sex and other addiction recovery. Do you need help in the struggle to remain sober? Would you benefit from guidance in the formulation and maintenance of an effective recovery plan? Do you need a compassionate listener as you make sense of the trauma of discovery? My goal is to promote awareness of your emotional life; to help you establish and negotiate appropriate boundaries; and to enhance trust in all your relationships.
Welcome! Having been one of the first in Calgary to be certified in sex addiction therapy, the bulk of my practice consists of individuals and couples in various stages of sex and other addiction recovery. Do you need help in the struggle to remain sober? Would you benefit from guidance in the formulation and maintenance of an effective recovery plan? Do you need a compassionate listener as you make sense of the trauma of discovery? My goal is to promote awareness of your emotional life; to help you establish and negotiate appropriate boundaries; and to enhance trust in all your relationships.
My clients are thoughtful, self-aware people who often feel anxious, overwhelmed, or stuck repeating patterns they can’t seem to shift. They’ve tried managing on their own but want deeper, lasting change—more calm, confidence, and ease in daily life. Many come to me when they’re truly ready to let go of old habits, fears, or self-doubt. Through clinical hypnotherapy, we work to calm the mind, regulate the nervous system, and reprogram subconscious patterns so you can move forward feeling lighter, clearer, and more at peace.
My clients are thoughtful, self-aware people who often feel anxious, overwhelmed, or stuck repeating patterns they can’t seem to shift. They’ve tried managing on their own but want deeper, lasting change—more calm, confidence, and ease in daily life. Many come to me when they’re truly ready to let go of old habits, fears, or self-doubt. Through clinical hypnotherapy, we work to calm the mind, regulate the nervous system, and reprogram subconscious patterns so you can move forward feeling lighter, clearer, and more at peace.
Are you tired of feeling like your emotions are either too much or not there at all? Let’s work together to manage your emotions, build self-acceptance, and help you feel in charge of your life. I specialize in working with highly sensitive and neurodivergent teens and adults who feel overwhelmed by their emotions, misunderstood by others, or unsure how to make life feel more manageable. My work is grounded in Dialectical Behavior Therapy (DBT), with a strong focus on helping you understand how your brain works and why your reactions make sense.
Are you tired of feeling like your emotions are either too much or not there at all? Let’s work together to manage your emotions, build self-acceptance, and help you feel in charge of your life. I specialize in working with highly sensitive and neurodivergent teens and adults who feel overwhelmed by their emotions, misunderstood by others, or unsure how to make life feel more manageable. My work is grounded in Dialectical Behavior Therapy (DBT), with a strong focus on helping you understand how your brain works and why your reactions make sense.
I work with women and men who appear strong and successful on the outside, yet feel the weight of stress, pressure, or disconnection on the inside. If you’re a high-achiever searching for balance beyond productivity, a mother striving to nurture both yourself and your children, or someone beginning to heal from a controlling relationship or rigid religious experience-my practice is for you.
My clients tend to be intuitive, accomplished, invested in their personal growth, and want therapy to be grounded, but not defined by research; they want their healing journey to feel as intentional and meaningful as the rest of their lives.
I work with women and men who appear strong and successful on the outside, yet feel the weight of stress, pressure, or disconnection on the inside. If you’re a high-achiever searching for balance beyond productivity, a mother striving to nurture both yourself and your children, or someone beginning to heal from a controlling relationship or rigid religious experience-my practice is for you.
My clients tend to be intuitive, accomplished, invested in their personal growth, and want therapy to be grounded, but not defined by research; they want their healing journey to feel as intentional and meaningful as the rest of their lives.
Are you a woman living with depression, anxiety, anger, self-criticism, relationship pain, grief, shame, or a persistent sense of overwhelm? You are not alone — and you don’t have to navigate this on your own.
Many people come to therapy feeling flooded by emotions they don’t understand, can’t contain, or carry their shame. I offer a safe, compassionate space to slow down, make sense of what’s happening inside you, and reconnect with hope, clarity, and self-trust.
As an experienced counselling therapist, I’ve had the privilege of supporting hundreds of clients as they reconnect with their resilient, lovable, and capable selves.
Are you a woman living with depression, anxiety, anger, self-criticism, relationship pain, grief, shame, or a persistent sense of overwhelm? You are not alone — and you don’t have to navigate this on your own.
Many people come to therapy feeling flooded by emotions they don’t understand, can’t contain, or carry their shame. I offer a safe, compassionate space to slow down, make sense of what’s happening inside you, and reconnect with hope, clarity, and self-trust.
As an experienced counselling therapist, I’ve had the privilege of supporting hundreds of clients as they reconnect with their resilient, lovable, and capable selves.
Are you looking for a safer space to be, to learn, to explore and to heal. If so, we have a connection already, I am passionate about working with people who are experiencing the impacts of attachment wounds and trauma. I have considerable experience and a unique enthusiasm to work with trauma, sexual violence, relationship concerns, anxiety, self-esteem, anger and depression. If you want to have a better understanding of yourself , have skills to cope, and generally feel better; I can support you.
Are you looking for a safer space to be, to learn, to explore and to heal. If so, we have a connection already, I am passionate about working with people who are experiencing the impacts of attachment wounds and trauma. I have considerable experience and a unique enthusiasm to work with trauma, sexual violence, relationship concerns, anxiety, self-esteem, anger and depression. If you want to have a better understanding of yourself , have skills to cope, and generally feel better; I can support you.
If you’re looking for a way out, or even just a place to pause, counselling can be a meaningful first step. My goal is to help you build a steady foundation so you can grow, move forward with confidence, and engage more fully in your life. I work with teens and adults who want support becoming more aligned with the person they want to be. Stress, anxiety, overwhelm, and depression don’t have to hold you back.
If you’re looking for a way out, or even just a place to pause, counselling can be a meaningful first step. My goal is to help you build a steady foundation so you can grow, move forward with confidence, and engage more fully in your life. I work with teens and adults who want support becoming more aligned with the person they want to be. Stress, anxiety, overwhelm, and depression don’t have to hold you back.
Hello! Are you ready for change but unsure where to begin? You might be facing anxiety, confidence struggles, emotional ups and downs, or life transitions. Maybe trauma, ADHD, or feeling stuck is holding you back. You want to better understand yourself, manage stress, and build resilience to navigate life with greater ease. Your goals could include healing, improving emotional regulation, or reaching peak performance. Above all, you seek to move forward with confidence, clarity, and renewed hope.
Hello! Are you ready for change but unsure where to begin? You might be facing anxiety, confidence struggles, emotional ups and downs, or life transitions. Maybe trauma, ADHD, or feeling stuck is holding you back. You want to better understand yourself, manage stress, and build resilience to navigate life with greater ease. Your goals could include healing, improving emotional regulation, or reaching peak performance. Above all, you seek to move forward with confidence, clarity, and renewed hope.
Supporting Children & Teens on Their Unique Journey - As a child and adolescent psychologist, I specialize in working with young people (ages 5–19) and their families. Life can be messy, and every child’s story is different. My passion is helping kids and teens navigate challenges—whether it’s relationship struggles, trauma, emotional ups and downs, or behavioural concerns.
Supporting Children & Teens on Their Unique Journey - As a child and adolescent psychologist, I specialize in working with young people (ages 5–19) and their families. Life can be messy, and every child’s story is different. My passion is helping kids and teens navigate challenges—whether it’s relationship struggles, trauma, emotional ups and downs, or behavioural concerns.
Helping individuals and couples navigate grief, ADHD, parenting, and life's unexpected turns. Maybe your relationship feels harder than it used to, with the same arguments repeating and connection shifting into tension, distance, or misunderstanding. Perhaps you’re parenting young kids, and everything feels louder more demanding, and exhausting, leaving you questioning if you’re doing any of this “right.” You might be carrying grief that has reshaped your world and won’t move on a set timeline, or navigating a new ADHD diagnosis that has you rethinking everything. I help you make sense of life and focus on what truly matters.
Helping individuals and couples navigate grief, ADHD, parenting, and life's unexpected turns. Maybe your relationship feels harder than it used to, with the same arguments repeating and connection shifting into tension, distance, or misunderstanding. Perhaps you’re parenting young kids, and everything feels louder more demanding, and exhausting, leaving you questioning if you’re doing any of this “right.” You might be carrying grief that has reshaped your world and won’t move on a set timeline, or navigating a new ADHD diagnosis that has you rethinking everything. I help you make sense of life and focus on what truly matters.
I believe healing is a journey—shaped by the many paths life can take and undertaken with bravery, at a pace that feels right for you. I will meet you where you are, holding the belief that there’s no single way forward. Each person’s story is unique, and meaningful change begins by uncovering what feels true and resonant to you. I approach therapy with curiosity, compassion, and respect, creating an affirming and grounding space for growth. My hope is to walk alongside you as you navigate life transitions, identity exploration, parenting stress, relationship dynamics, traumatic experiences, anxiety, low mood, etc.
I believe healing is a journey—shaped by the many paths life can take and undertaken with bravery, at a pace that feels right for you. I will meet you where you are, holding the belief that there’s no single way forward. Each person’s story is unique, and meaningful change begins by uncovering what feels true and resonant to you. I approach therapy with curiosity, compassion, and respect, creating an affirming and grounding space for growth. My hope is to walk alongside you as you navigate life transitions, identity exploration, parenting stress, relationship dynamics, traumatic experiences, anxiety, low mood, etc.
I have over 25 years of counselling experience working with adolescents and adults in a variety of settings. I have experience working with clients struggling with a diverse range of issues including life transitions, stress management, anxiety, depression, relationship challenges, self-esteem, anger, family of origin issues and substance abuse. I admire the courage it takes to seek counselling to work through life’s challenges. I strive to create a safe, non-judgemental, compassionate environment that is built on respect, warmth, openness and honesty.
I have over 25 years of counselling experience working with adolescents and adults in a variety of settings. I have experience working with clients struggling with a diverse range of issues including life transitions, stress management, anxiety, depression, relationship challenges, self-esteem, anger, family of origin issues and substance abuse. I admire the courage it takes to seek counselling to work through life’s challenges. I strive to create a safe, non-judgemental, compassionate environment that is built on respect, warmth, openness and honesty.
In my practice, I support clients who are experiencing anxiety, ADHD, trauma, depression, stress, work issues, life transitions and OCD. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers and caregivers and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or feel better emotionally, you've come to the right place.
In my practice, I support clients who are experiencing anxiety, ADHD, trauma, depression, stress, work issues, life transitions and OCD. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers and caregivers and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or feel better emotionally, you've come to the right place.
You may be high-functioning on the outside but overwhelmed on the inside. Anxiety, depression, grief, trauma, addiction, or a major life transition may be quietly shaping your days. You’re tired of overthinking, emotional exhaustion, or repeating patterns that don’t reflect who you want to be. You want clarity, steadiness, and real tools that create change — not just temporary relief. Most of all, you want to feel grounded, confident, and fully yourself again.
You may be high-functioning on the outside but overwhelmed on the inside. Anxiety, depression, grief, trauma, addiction, or a major life transition may be quietly shaping your days. You’re tired of overthinking, emotional exhaustion, or repeating patterns that don’t reflect who you want to be. You want clarity, steadiness, and real tools that create change — not just temporary relief. Most of all, you want to feel grounded, confident, and fully yourself again.
Calling all playful souls with big emotions. Come meet my playful soul! You might be a 4, 10, or 14 year old and need someone who understands your unique experience and developing mind. I will give you the means to play, talk, and express yourself through anxieties, anger, grief, peer difficulties, family challenges, and more! You might even be the caregiver of these youngsters and need some guidance on tough behaviours, emotions, parenting concerns, or life transitions. I will work independently with your child/adolescent, with you, or all together as a family to help build more skills and resilience. Trained in SPACE for parents.
Calling all playful souls with big emotions. Come meet my playful soul! You might be a 4, 10, or 14 year old and need someone who understands your unique experience and developing mind. I will give you the means to play, talk, and express yourself through anxieties, anger, grief, peer difficulties, family challenges, and more! You might even be the caregiver of these youngsters and need some guidance on tough behaviours, emotions, parenting concerns, or life transitions. I will work independently with your child/adolescent, with you, or all together as a family to help build more skills and resilience. Trained in SPACE for parents.
See more therapy options for T3C
How does your Counsellor compare?
Number of Counsellors in T3C
100+
Average cost per session
$218
Counsellors in T3C who prioritize treating:
| 93% | Anxiety |
| 84% | Depression |
| 83% | Self Esteem |
| 79% | Relationship Issues |
| 79% | Stress |
| 70% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 71% | Canada Life | Great-West Life |
| 69% | SunLife |
| 64% | Manulife |
How Counsellors in T3C see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 86% | Female | |
| 11% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in T3C?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.