Therapists in Calgary, AB

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Photo of Crys Vincent, MC, CCC , Psychologist
Crys Vincent
Psychologist, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2T
I aim to be an unusual therapist. I harness imagination, energy, enthusiasm, poetry, and humour in my effort to understand your story and elevate your voice. Whether you are considering the past, the present, or the future, I believe that therapeutic conversations can expand the options, responses, and actions we have available to us to heal ourselves heart, mind, and spirit. It is a privilege to come alongside you and join you in this journey. I practice the art of paying attention, which means what you say to me and who you are-is extremely important. I will work hard during our time together to listen, to understand, and to help.
I aim to be an unusual therapist. I harness imagination, energy, enthusiasm, poetry, and humour in my effort to understand your story and elevate your voice. Whether you are considering the past, the present, or the future, I believe that therapeutic conversations can expand the options, responses, and actions we have available to us to heal ourselves heart, mind, and spirit. It is a privilege to come alongside you and join you in this journey. I practice the art of paying attention, which means what you say to me and who you are-is extremely important. I will work hard during our time together to listen, to understand, and to help.
(587) 715-0734 View (587) 715-0734
Photo of Lisa Thomson, MA, RPsych, MFT, Psychologist
Lisa Thomson
Psychologist, MA, RPsych, MFT
Verified Verified
3 Endorsed
Calgary, AB T2T
You’re feeling burnt out, on edge and depleted to the point where you don’t know how to stop feeling this way. You feel disconnected from the things that made you the best version of yourself. You may not be sure who that is anymore. You might find coping skills and strategies that used to be effective are no longer working. You are less able to juggle what you were once easily capable of and you feel frustrated. Cumulative stress can take a significant toll on even the strongest and most motivated individuals. When there are too many stressors over a period of time without sufficient relief, even small things feel overwhelming.
You’re feeling burnt out, on edge and depleted to the point where you don’t know how to stop feeling this way. You feel disconnected from the things that made you the best version of yourself. You may not be sure who that is anymore. You might find coping skills and strategies that used to be effective are no longer working. You are less able to juggle what you were once easily capable of and you feel frustrated. Cumulative stress can take a significant toll on even the strongest and most motivated individuals. When there are too many stressors over a period of time without sufficient relief, even small things feel overwhelming.
(403) 488-8912 View (403) 488-8912
Photo of Yvonne Hindes, PhD, Psychologist
Yvonne Hindes
Psychologist, PhD
Verified Verified
Calgary, AB T3R
Do you or your child struggle with learning? Do you or your child require accommodations at school, college or university? Do you or your child experience emotional, behavioural or social difficulties? Are you interested in understanding yours or your child's learning profile? Do you think your child is a gifted learner? I specialize in psycho-educational and psychological assessments of children, adolescents, and adults. I assist individuals with gaining a better understanding of their learning, intellectual functioning, psychological and/or mental health, personality, and behaviours.
Do you or your child struggle with learning? Do you or your child require accommodations at school, college or university? Do you or your child experience emotional, behavioural or social difficulties? Are you interested in understanding yours or your child's learning profile? Do you think your child is a gifted learner? I specialize in psycho-educational and psychological assessments of children, adolescents, and adults. I assist individuals with gaining a better understanding of their learning, intellectual functioning, psychological and/or mental health, personality, and behaviours.
(855) 737-7065 View (855) 737-7065
Photo of Danielle Lemky, BA, MC, CCC, RPsych, Psychologist
Danielle Lemky
Psychologist, BA, MC, CCC, RPsych
Verified Verified
Calgary, AB T3A
Whether you have been to counselling before or not, I hope to offer a safe space for you to feel heard and connected. I am passionate about helping people navigate the difficult circumstances that they are facing. I value you as the expert of your own experience and believe that you have the tools necessary to find a path to coping, healing, and growth. I would be honoured to support you to find those tools.
Whether you have been to counselling before or not, I hope to offer a safe space for you to feel heard and connected. I am passionate about helping people navigate the difficult circumstances that they are facing. I value you as the expert of your own experience and believe that you have the tools necessary to find a path to coping, healing, and growth. I would be honoured to support you to find those tools.
(587) 418-3648 View (587) 418-3648
Photo of Marlena Pedersen - Marlena Pedersen, RPsych, MA, Psychologist
Marlena Pedersen
Psychologist, RPsych, MA
Verified Verified
2 Endorsed
Calgary, AB T2S
I am honoured and privileged to build and develop a therapeutic relationship with you, based on trust, safety, and connection. I believe this is essential for supporting you in your journey of healing, as you navigate the complexities of this world. I use a brain-based and relational approach to therapy. I realize that our brain patterns are shaped by our relationships, and they can cause us to experience shame. I am passionate about working with teens, young adults, adults, couples and families, and helping them transform into confident and successful people with effective life skills.
I am honoured and privileged to build and develop a therapeutic relationship with you, based on trust, safety, and connection. I believe this is essential for supporting you in your journey of healing, as you navigate the complexities of this world. I use a brain-based and relational approach to therapy. I realize that our brain patterns are shaped by our relationships, and they can cause us to experience shame. I am passionate about working with teens, young adults, adults, couples and families, and helping them transform into confident and successful people with effective life skills.
(587) 844-2271 View (587) 844-2271
Photo of Cynthia Yoo, RPsych, MA, BA, Psychologist
Cynthia Yoo
Psychologist, RPsych, MA, BA
Verified Verified
4 Endorsed
Calgary, AB T3C
I know you are capable and can get through tough times. I understand that you’re doing the best you can and it doesn’t seem to be enough. You are not alone. Do you struggle with managing daily challenges, intense emotions, extreme thoughts, inflexible behavior or strained relationships? Or do you care for a child who is struggling? In the safety and privacy of counselling, I can support and guide you to self-reflect, make informed decisions and take purposeful action toward your meaningful goals. With new insight and strategies, you can be empowered to address, manage and/or resolve your struggle with more clarity and confidence.
I know you are capable and can get through tough times. I understand that you’re doing the best you can and it doesn’t seem to be enough. You are not alone. Do you struggle with managing daily challenges, intense emotions, extreme thoughts, inflexible behavior or strained relationships? Or do you care for a child who is struggling? In the safety and privacy of counselling, I can support and guide you to self-reflect, make informed decisions and take purposeful action toward your meaningful goals. With new insight and strategies, you can be empowered to address, manage and/or resolve your struggle with more clarity and confidence.
(825) 255-5241 View (825) 255-5241
Photo of Vikki Small, MC, RPsych, Psychologist
Vikki Small
Psychologist, MC, RPsych
Verified Verified
Calgary, AB T2C
When you wake up each morning, do you look forward to the day ahead, or is there a knot in the pit of your stomach? Perhaps you feel sad, anxious, or stressed, or you’re overwhelmed by all of life's responsibilities. Whatever has brought you here, please know there is hope... A psychologist since 2007, I specialize in treating anxiety, depression, suicidal thoughts, and single-event or complex trauma, including adverse childhood experiences, work-related stress, and motor-vehicle accidents. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
When you wake up each morning, do you look forward to the day ahead, or is there a knot in the pit of your stomach? Perhaps you feel sad, anxious, or stressed, or you’re overwhelmed by all of life's responsibilities. Whatever has brought you here, please know there is hope... A psychologist since 2007, I specialize in treating anxiety, depression, suicidal thoughts, and single-event or complex trauma, including adverse childhood experiences, work-related stress, and motor-vehicle accidents. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
(587) 210-2049 View (587) 210-2049
Photo of Andrew Nicholson, MSc, RPsych, Psychologist
Andrew Nicholson
Psychologist, MSc, RPsych
Verified Verified
6 Endorsed
Calgary, AB T2X
I am passionate about helping people whose emotions have been in the driver's seat for too long, whether that be anxiety, shame, stress, or one of countless others. I work with individuals who identify as highly sensitive, those who struggle with anxiety and depression, and those who have been impacted by traumatic events in their lives. I emphasize learning and integrating skills to forge a healthy relationship with our emotions, something we have not all had the opportunity to develop. I love talking to people, hearing their story, and working together to balance acceptance of who we are with change that is meaningful and lasting.
I am passionate about helping people whose emotions have been in the driver's seat for too long, whether that be anxiety, shame, stress, or one of countless others. I work with individuals who identify as highly sensitive, those who struggle with anxiety and depression, and those who have been impacted by traumatic events in their lives. I emphasize learning and integrating skills to forge a healthy relationship with our emotions, something we have not all had the opportunity to develop. I love talking to people, hearing their story, and working together to balance acceptance of who we are with change that is meaningful and lasting.
(587) 841-5297 View (587) 841-5297
Photo of Jaime Norum-Boyd, MSc, Psychologist
Jaime Norum-Boyd
Psychologist, MSc
Verified Verified
Calgary, AB T2X
Not accepting new clients
I use a client-centered, integrative, and trauma-informed approach in my practice. I believe in a wholistic healing process that embraces understanding and attending to the stories that our cognitions, emotions, and bodies are telling us in the context of our day to day lives. Overwhelming, difficult, or traumatic experiences can keep us suffering with symptoms and patterns of living that no longer serve us. Through gently paced mind and body interventions, we can begin to discover new pathways for lasting change by developing more internal and external experiences of safety, presence, wisdom, and strength.
I use a client-centered, integrative, and trauma-informed approach in my practice. I believe in a wholistic healing process that embraces understanding and attending to the stories that our cognitions, emotions, and bodies are telling us in the context of our day to day lives. Overwhelming, difficult, or traumatic experiences can keep us suffering with symptoms and patterns of living that no longer serve us. Through gently paced mind and body interventions, we can begin to discover new pathways for lasting change by developing more internal and external experiences of safety, presence, wisdom, and strength.
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Photo of Tanner Murtagh - Pain Psychotherapy Canada, MSW, RSW, Clinical Social Work/Therapist
Pain Psychotherapy Canada
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2H
In our practice, we support people in reducing or eliminating their chronic pain, chronic symptoms, depression, anxiety, or trauma symptoms. We know dealing with chronic pain, symptoms, and mental health concerns is really difficult, and often we don't see a path forward towards healing. We ensure that each client we see is provided with treatment that best matches who they are and what their concerns are. Our therapists are friendly, caring, and relatable.
In our practice, we support people in reducing or eliminating their chronic pain, chronic symptoms, depression, anxiety, or trauma symptoms. We know dealing with chronic pain, symptoms, and mental health concerns is really difficult, and often we don't see a path forward towards healing. We ensure that each client we see is provided with treatment that best matches who they are and what their concerns are. Our therapists are friendly, caring, and relatable.
(587) 412-1627 View (587) 412-1627
Photo of Cheryl Spence, MA, RPsych, Psychologist
Cheryl Spence
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3H
Cheryl is a Registered Psychologist who provides individual therapy to adolescents and adults, and is also skilled in family therapy. Her work focuses primarily on issues related to depression, anxiety, and relationships.
Cheryl is a Registered Psychologist who provides individual therapy to adolescents and adults, and is also skilled in family therapy. Her work focuses primarily on issues related to depression, anxiety, and relationships.
(855) 256-3387 View (855) 256-3387
Photo of Kathleen Kelava, BComm, MC, Psychologist
Kathleen Kelava
Psychologist, BComm, MC
Verified Verified
Calgary, AB T2R
I am constantly amazed at the resilience we all show, as we navigate our lives amidst the challenges that invariably arise! Sometimes the demands on us outweigh the resources we have available in that moment. It takes a courageous person to recognize the need for, and to request and accept, support. I am honoured every time clients invite me to join them along their journeys toward improved insight, skill, interaction, and overall living.
I am constantly amazed at the resilience we all show, as we navigate our lives amidst the challenges that invariably arise! Sometimes the demands on us outweigh the resources we have available in that moment. It takes a courageous person to recognize the need for, and to request and accept, support. I am honoured every time clients invite me to join them along their journeys toward improved insight, skill, interaction, and overall living.
(587) 207-8856 View (587) 207-8856
Photo of Jessica Ferro, MC:AT, RPsych, Psychologist
Jessica Ferro
Psychologist, MC:AT, RPsych
Verified Verified
Calgary, AB T3H  (Online Only)
Waitlist for new clients
Are you struggling with depression, anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults (25+) in Alberta and the Yukon. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.
Are you struggling with depression, anxiety, loss, stress, relationship issues, life/career transitions, low self-esteem, work/life imbalance, or trauma? Or are you seeking more fulfillment out of life? If so, I am here to help. I am a registered psychologist offering virtual counselling to adults (25+) in Alberta and the Yukon. Work with me from the comfort of your home, with your pets around, and without the added time and stress of travel.
(825) 435-0532 View (825) 435-0532
Photo of Mary Makowski, MEd, RPsych, Psychologist
Mary Makowski
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2W
I recognize that it may be difficult to speak to someone about your concerns - know that my job is to listen and help but never to judge. I work with teens and adults, to support all of life's challenges ranging from low self esteem, lack of confidence, suicidal ideation, shame, self harm, anxiety, depression and life adjustment. I use EMDR, CBT, IFS, and narrative therapy to support my clients. In sessions with me, you can expect genuineness, humor, and compassion as we practice different strategies. I approach therapy the way I want my therapist to be there for me, from a place of equality and guided discovery together.
I recognize that it may be difficult to speak to someone about your concerns - know that my job is to listen and help but never to judge. I work with teens and adults, to support all of life's challenges ranging from low self esteem, lack of confidence, suicidal ideation, shame, self harm, anxiety, depression and life adjustment. I use EMDR, CBT, IFS, and narrative therapy to support my clients. In sessions with me, you can expect genuineness, humor, and compassion as we practice different strategies. I approach therapy the way I want my therapist to be there for me, from a place of equality and guided discovery together.
(587) 391-7894 View (587) 391-7894
Photo of Gaby (Gabriela) Hennig Registered Provisional Psychologist, MOC, Registered Provisional Psychologist
Gaby (Gabriela) Hennig Registered Provisional Psychologist
Registered Provisional Psychologist, MOC
Verified Verified
4 Endorsed
Calgary, AB T2R
On maternity leave, back summer/2024. Hello, I’m Gaby and I’m a registered provisional psychologist. I believe that we all have the ability to connect with ourselves, no matter how overwhelming it might be, and to be able to go through all the challenges that life throws at us. I want my clients to feel safe in my presence, and to feel comfortable sharing their stories and concerns.
On maternity leave, back summer/2024. Hello, I’m Gaby and I’m a registered provisional psychologist. I believe that we all have the ability to connect with ourselves, no matter how overwhelming it might be, and to be able to go through all the challenges that life throws at us. I want my clients to feel safe in my presence, and to feel comfortable sharing their stories and concerns.
(587) 609-6086 View (587) 609-6086
Photo of Amai (Emilie) Luc, MC:AT, BA, Psychologist
Amai (Emilie) Luc
Psychologist, MC:AT, BA
Verified Verified
1 Endorsed
Calgary, AB T2M
Are you ready to make a change in your life? Taking the first step toward your wellness can feel overwhelming. Welcome. I help people who are feeling the effects of stress and trauma, either from childhood or more recent events, and are interested in processing these experiences in a warm, supportive space. Memories can sometimes get stuck in our bodies and may result in mental, physical, and emotional stress. Together, we can work on identifying and processing these stressors, developing healthy ways of expressing and releasing emotions, and practice skills for lifelong change.
Are you ready to make a change in your life? Taking the first step toward your wellness can feel overwhelming. Welcome. I help people who are feeling the effects of stress and trauma, either from childhood or more recent events, and are interested in processing these experiences in a warm, supportive space. Memories can sometimes get stuck in our bodies and may result in mental, physical, and emotional stress. Together, we can work on identifying and processing these stressors, developing healthy ways of expressing and releasing emotions, and practice skills for lifelong change.
(587) 507-4626 View (587) 507-4626
Photo of Dustin Nau - Encompass Counselling and Psychological services, PhD, Counsellor
Encompass Counselling and Psychological services
Counsellor, PhD
Verified Verified
Calgary, AB T2E
Dr. Nau and Linda Belenzchuk provide customized, solution-focused treatment in a safe, confidential environment. We facilitate therapy utilizing a wide variety of treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Rational Emotive Therapy, Hypnosis, and Eye Movement Desensitization and Reprocessing (EMDR). We have worked with individuals with trauma, substance abuse, depression, anxiety, suicidal ideations, Anger, gender identity and mediation. In addition, we lecture on the topics of Depression, Anger, Stress, Addictions, and how to increase one’s self-confidence.Dr. Nau has taught for 19 years.
Dr. Nau and Linda Belenzchuk provide customized, solution-focused treatment in a safe, confidential environment. We facilitate therapy utilizing a wide variety of treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Rational Emotive Therapy, Hypnosis, and Eye Movement Desensitization and Reprocessing (EMDR). We have worked with individuals with trauma, substance abuse, depression, anxiety, suicidal ideations, Anger, gender identity and mediation. In addition, we lecture on the topics of Depression, Anger, Stress, Addictions, and how to increase one’s self-confidence.Dr. Nau has taught for 19 years.
(587) 800-5010 View (587) 800-5010
Photo of Maria Malouf, MC, RPsych, Psychologist
Maria Malouf
Psychologist, MC, RPsych
Verified Verified
3 Endorsed
Calgary, AB T2N
I have worked in the mental health field for over 15 years specializing in developmental trauma and issues related to trauma. Things like anxiety, depression, isolation, grief, and difficult relationships are often just the most noticeable symptoms of something more deeply rooted. If you feel like you keep getting stuck or notice the same fears and patterns come up during stressful times, it may be because the root of the problem hasn’t been found or processed.
I have worked in the mental health field for over 15 years specializing in developmental trauma and issues related to trauma. Things like anxiety, depression, isolation, grief, and difficult relationships are often just the most noticeable symptoms of something more deeply rooted. If you feel like you keep getting stuck or notice the same fears and patterns come up during stressful times, it may be because the root of the problem hasn’t been found or processed.
(587) 570-4958 View (587) 570-4958
Photo of Anna Robertshaw, MSW, RSW, Registered Social Worker
Anna Robertshaw
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T3C
I believe therapy is built on trust, safety, and mutual respect, and so I bring my real self to the therapeutic relationship in order to meet and discover the ‘self’ you want to become. Together we will explore the physical, emotional, and environmental factors creating friction in your life, and work towards sustainable and meaningful change. This may include learning new skills, processing emotions, and finding meaning in your past and present experiences. Life is full of challenges, and I will accompany you in learning to build resilience in the face of those challenges, without becoming overwhelmed
I believe therapy is built on trust, safety, and mutual respect, and so I bring my real self to the therapeutic relationship in order to meet and discover the ‘self’ you want to become. Together we will explore the physical, emotional, and environmental factors creating friction in your life, and work towards sustainable and meaningful change. This may include learning new skills, processing emotions, and finding meaning in your past and present experiences. Life is full of challenges, and I will accompany you in learning to build resilience in the face of those challenges, without becoming overwhelmed
(587) 847-3016 View (587) 847-3016
Photo of Matt Jorgensen, BSW, RSW, MACP, Counsellor
Matt Jorgensen
Counsellor, BSW, RSW, MACP
Verified Verified
1 Endorsed
Calgary, AB T2R  (Online Only)
I think everyone should have a therapist. I realize how self-serving that sounds, but if we see a medical doctor on a regular basis (yes, you should do that too!) for our physical health, why wouldn’t we have someone in our pocket for mental health as well? If there is a stigma around mental health, there is stigma of having a therapist as well. I regularly meet with people that have never accessed a mental health professional and after one session you can see the anxiety leave them as I help take away those social pressures and instead focus on you, that’s what I want, to be team YOU!
I think everyone should have a therapist. I realize how self-serving that sounds, but if we see a medical doctor on a regular basis (yes, you should do that too!) for our physical health, why wouldn’t we have someone in our pocket for mental health as well? If there is a stigma around mental health, there is stigma of having a therapist as well. I regularly meet with people that have never accessed a mental health professional and after one session you can see the anxiety leave them as I help take away those social pressures and instead focus on you, that’s what I want, to be team YOU!
(587) 415-2645 View (587) 415-2645
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See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
79% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

64% Green Shield Canada
63% Alberta Blue Cross
56% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.