Therapists in Calgary, AB
Women's Mental Health is my jam! Women receive so many messages about how we "should" be/act/look... We often internalize these unrealistic and patriarchal standards, and can be left feeling like a failure when we inevitably do not measure up. No wonder so many women and moms feel stressed, burnt out, inadequate, and worthless! How do we cope? We beat ourselves up because we believe we are the problem. Many of us develop a strong inner critic and unhelpful habits to cope with the pressure and the sense of failure. I promise you that you are not a failure - society has failed you.
Women's Mental Health is my jam! Women receive so many messages about how we "should" be/act/look... We often internalize these unrealistic and patriarchal standards, and can be left feeling like a failure when we inevitably do not measure up. No wonder so many women and moms feel stressed, burnt out, inadequate, and worthless! How do we cope? We beat ourselves up because we believe we are the problem. Many of us develop a strong inner critic and unhelpful habits to cope with the pressure and the sense of failure. I promise you that you are not a failure - society has failed you.
Forza Focused Psychology & Counselling
Counsellor, MEd , MSc, MPCC, ACTA-CT
1 Endorsed
Calgary, AB T3B
Are you looking for a professional to help you through some personal struggles that build from a CBT approach? Are you looking for a therapist that offers Accelerated Resolution Therapy (ART)? Are you seeking strategies to help with regulation of stress? Are you looking for someone to help you understand why you are feeling stuck? I'm here to help! I strive to provide a safe therapeutic environment. I specialize in helping those who experience anxiety, depression, difficulty in relationships (family members, colleagues or friendships) and childhood trauma.
Are you looking for a professional to help you through some personal struggles that build from a CBT approach? Are you looking for a therapist that offers Accelerated Resolution Therapy (ART)? Are you seeking strategies to help with regulation of stress? Are you looking for someone to help you understand why you are feeling stuck? I'm here to help! I strive to provide a safe therapeutic environment. I specialize in helping those who experience anxiety, depression, difficulty in relationships (family members, colleagues or friendships) and childhood trauma.
Warm welcome! My purpose is to create an intentional space to help clients pursue change, healing, and growth. I support clients as they work through challenges with relationships or creating connection, managing emotions, resolving inner conflicts, and finding greater purpose and meaning. I take a highly integrative and collaborative approach to counselling, combining several therapeutic modalities as well as clients’ ways of knowing and being.
Warm welcome! My purpose is to create an intentional space to help clients pursue change, healing, and growth. I support clients as they work through challenges with relationships or creating connection, managing emotions, resolving inner conflicts, and finding greater purpose and meaning. I take a highly integrative and collaborative approach to counselling, combining several therapeutic modalities as well as clients’ ways of knowing and being.
You might be carrying more than anyone realizes—trying to stay strong while feeling overwhelmed, unsure, or stuck. Maybe you’ve lost confidence in yourself or can’t seem to find your footing. I want to offer a safe, compassionate space where you can unpack what’s been heavy and begin to reconnect with your inner strength and hope.
You might be carrying more than anyone realizes—trying to stay strong while feeling overwhelmed, unsure, or stuck. Maybe you’ve lost confidence in yourself or can’t seem to find your footing. I want to offer a safe, compassionate space where you can unpack what’s been heavy and begin to reconnect with your inner strength and hope.
For Adults Who’ve Done the Work — and Are Still Stuck
You’ve probably already spent time trying to understand this. You may have read the
books, tried the strategies, maybe even done therapy before. And you still find yourself reacting the same way. Feeling the same things. Ending up in the same place.
That’s not a failure of effort or insight. It usually means the pattern is operating from a
level that insight alone doesn’t fully reach.
My work is designed for that gap — the space between understanding something and
actually changing it.
For Adults Who’ve Done the Work — and Are Still Stuck
You’ve probably already spent time trying to understand this. You may have read the
books, tried the strategies, maybe even done therapy before. And you still find yourself reacting the same way. Feeling the same things. Ending up in the same place.
That’s not a failure of effort or insight. It usually means the pattern is operating from a
level that insight alone doesn’t fully reach.
My work is designed for that gap — the space between understanding something and
actually changing it.
I am deeply passionate about helping you understand the “why” behind your patterns so you can choose a different “how” for your future. My therapeutic philosophy blends clinical insight with a compassionate, body aware approach. Together, we work to loosen the grip of old patterns and build the coping skills needed for a resilient and meaningful life.
My approach is integrative and tailored to your unique needs. I draw from Mindful Self Compassion, ACT, CBT, Solution-Focused, Gottman Method, Relational Life Therapy, and the Developmental Model for couples. Whether you’re navigating trauma, relationship challenges, family dyn
I am deeply passionate about helping you understand the “why” behind your patterns so you can choose a different “how” for your future. My therapeutic philosophy blends clinical insight with a compassionate, body aware approach. Together, we work to loosen the grip of old patterns and build the coping skills needed for a resilient and meaningful life.
My approach is integrative and tailored to your unique needs. I draw from Mindful Self Compassion, ACT, CBT, Solution-Focused, Gottman Method, Relational Life Therapy, and the Developmental Model for couples. Whether you’re navigating trauma, relationship challenges, family dyn
Many people I work with are curious about themselves yet feel confused about why they are disconnected, stuck, and weighed down by past experiences. Some struggle with unresolved trauma, recurring relationship patterns, or a feeling that something essential is missing. These individuals often seek meaningful change, a clearer identity, and healing that feels both lasting and genuine. They’re drawn to exploring their inner depths, aiming to uncover a more authentic understanding of who they truly are and what brings them fulfillment in life.
Many people I work with are curious about themselves yet feel confused about why they are disconnected, stuck, and weighed down by past experiences. Some struggle with unresolved trauma, recurring relationship patterns, or a feeling that something essential is missing. These individuals often seek meaningful change, a clearer identity, and healing that feels both lasting and genuine. They’re drawn to exploring their inner depths, aiming to uncover a more authentic understanding of who they truly are and what brings them fulfillment in life.
Making the decision to start therapy is a meaningful step, especially when you’re dealing with the weight of past trauma and difficult experiences. I work with alongside my clients to explore how early and repeated relational wounds continue to shape their present lives, including their emotions, behaviours, relationships, and sense of self. Together, we can work to make sense of your experiences, bring awareness to long-standing survival patterns, and strengthen your capacity for regulation, connection, and lasting change.
Making the decision to start therapy is a meaningful step, especially when you’re dealing with the weight of past trauma and difficult experiences. I work with alongside my clients to explore how early and repeated relational wounds continue to shape their present lives, including their emotions, behaviours, relationships, and sense of self. Together, we can work to make sense of your experiences, bring awareness to long-standing survival patterns, and strengthen your capacity for regulation, connection, and lasting change.
Do you feel overwhelmed, anxious, or emotionally exhausted, even though you appear to have everything together? Maybe you’re overthinking, struggling with self-doubt, navigating a difficult life transition, grieving a loss, or feeling weighed down by stress, burnout, relationship challenges, or chronic illness. You don’t have to face it alone. Together, we’ll work to understand what’s keeping you stuck so you can begin feeling more confident, balanced, and like yourself again.
Do you feel overwhelmed, anxious, or emotionally exhausted, even though you appear to have everything together? Maybe you’re overthinking, struggling with self-doubt, navigating a difficult life transition, grieving a loss, or feeling weighed down by stress, burnout, relationship challenges, or chronic illness. You don’t have to face it alone. Together, we’ll work to understand what’s keeping you stuck so you can begin feeling more confident, balanced, and like yourself again.
I work with individuals who are ready to explore their identity, reconnect with their inner child, and better understand the deeper patterns shaping their lives. Many of my clients feel stuck in repetitive behaviors, emotional triggers, or relationship dynamics they can’t fully explain and often these patterns are rooted in earlier experiences.
I work with individuals who are ready to explore their identity, reconnect with their inner child, and better understand the deeper patterns shaping their lives. Many of my clients feel stuck in repetitive behaviors, emotional triggers, or relationship dynamics they can’t fully explain and often these patterns are rooted in earlier experiences.
I support those experiencing grief, relationship changes, and identity shifts to make sense of their experiences and move forward authentically. You want to slow down and think critically to gain insight into yourself. You find yourself drawn to patterns in relationships that aren’t serving you, or are realizing that maybe these routines never did. You’re seeking a place where you can talk about the feelings that come with grief without feeling silenced, judged, or that you’re 'grieving wrong'. You want to discuss things that no one gives space for and are ready to put those thoughts into words and genuinely feel your feelings.
I support those experiencing grief, relationship changes, and identity shifts to make sense of their experiences and move forward authentically. You want to slow down and think critically to gain insight into yourself. You find yourself drawn to patterns in relationships that aren’t serving you, or are realizing that maybe these routines never did. You’re seeking a place where you can talk about the feelings that come with grief without feeling silenced, judged, or that you’re 'grieving wrong'. You want to discuss things that no one gives space for and are ready to put those thoughts into words and genuinely feel your feelings.
Hi, I'm Mariah- a neurodivergent therapist who supports neurodivergent clients as well as those with anxiety, ocd, trauma, relationship concerns, and those who struggle to know where to start with “feeling their feelings.” My therapy style is grounded in compassion and offers support on a variety of levels.
Hi, I'm Mariah- a neurodivergent therapist who supports neurodivergent clients as well as those with anxiety, ocd, trauma, relationship concerns, and those who struggle to know where to start with “feeling their feelings.” My therapy style is grounded in compassion and offers support on a variety of levels.
Welcome! I’m a Registered Provisional Psychologist passionate about helping individuals, couples, families, and adolescents navigate life’s challenges, heal, and grow. I believe that meaningful change begins with understanding, empathy, and practical tools—tailored specifically to each person or relationship.
Welcome! I’m a Registered Provisional Psychologist passionate about helping individuals, couples, families, and adolescents navigate life’s challenges, heal, and grow. I believe that meaningful change begins with understanding, empathy, and practical tools—tailored specifically to each person or relationship.
When life feels too loud, too fast, or too much—our trusted team is here. Since 2001, Eckert Centre has supported children, teens, adults, couples, and families through counselling, in-depth assessments, and coaching for ADHD, ASD, anxiety, learning challenges, and more. We provide Neurodiverse Affirming Therapy, Assessment, and Learning Supports. We help you make sense of what’s going on and build a path forward that truly fits. If you’re tired of circling the same concerns, we’ll help you move from confusion and what-ifs to relief, clarity, and lasting confidence. We care for families the way we’d want ours cared for.
When life feels too loud, too fast, or too much—our trusted team is here. Since 2001, Eckert Centre has supported children, teens, adults, couples, and families through counselling, in-depth assessments, and coaching for ADHD, ASD, anxiety, learning challenges, and more. We provide Neurodiverse Affirming Therapy, Assessment, and Learning Supports. We help you make sense of what’s going on and build a path forward that truly fits. If you’re tired of circling the same concerns, we’ll help you move from confusion and what-ifs to relief, clarity, and lasting confidence. We care for families the way we’d want ours cared for.
Do you feel disconnected from your best self or like something is keeping you from reaching your potential? You’re not alone. Many of us hold beliefs or habits that once helped us cope but now limit our growth. This is especially true in high-pressure settings. My goal is to help you uncover and untangle those patterns so you can progress your goals.
I provide a supportive, evidence-informed space where we explore why you’re feeling stuck and what is meaningful to you. Together we’ll build on your strengths, enhance awareness, and introduce tools and strategies that are practical, grounded in research, and uniquely suited to you.
Do you feel disconnected from your best self or like something is keeping you from reaching your potential? You’re not alone. Many of us hold beliefs or habits that once helped us cope but now limit our growth. This is especially true in high-pressure settings. My goal is to help you uncover and untangle those patterns so you can progress your goals.
I provide a supportive, evidence-informed space where we explore why you’re feeling stuck and what is meaningful to you. Together we’ll build on your strengths, enhance awareness, and introduce tools and strategies that are practical, grounded in research, and uniquely suited to you.
Are you tired of just getting through life? Do you want to feel better? I approach counselling by addressing your concerns holistically, considering the context of your personal, relational, social and professional life. We will work collaboratively to create a safe, confidential, and supportive dynamic that fosters confidence and greater clarity, enabling you to effect the changes you wish to see. I offer a calm, empathic and directive counselling presence and maintain a structured, evidence-based and goal-oriented counselling process.
Are you tired of just getting through life? Do you want to feel better? I approach counselling by addressing your concerns holistically, considering the context of your personal, relational, social and professional life. We will work collaboratively to create a safe, confidential, and supportive dynamic that fosters confidence and greater clarity, enabling you to effect the changes you wish to see. I offer a calm, empathic and directive counselling presence and maintain a structured, evidence-based and goal-oriented counselling process.
Our practice is rooted in the understanding that healing is not one-size-fits-all. We are a diverse, trauma-informed team of therapists dedicated to providing inclusive, affirming, and culturally responsive care. Whether you're navigating trauma, identity exploration, relationship challenges, or seeking personal growth, we're here to support you every step of the way. We offer in-person sessions in Calgary and virtual therapy across Canada. Taking the first step can be hard—we offer a free 15-minute consult to help you get started.
Our practice is rooted in the understanding that healing is not one-size-fits-all. We are a diverse, trauma-informed team of therapists dedicated to providing inclusive, affirming, and culturally responsive care. Whether you're navigating trauma, identity exploration, relationship challenges, or seeking personal growth, we're here to support you every step of the way. We offer in-person sessions in Calgary and virtual therapy across Canada. Taking the first step can be hard—we offer a free 15-minute consult to help you get started.
Starting therapy can feel intimidating—you may not know what to expect or if it will really help. Maybe you’ve heard that “talk therapy” works, but you’re unsure why. Whether it’s your first time or you’re returning, what matters most is finding a space where you feel safe, understood, and supported as you grow.
I have worked with clients on a variety of concerns: relationships, workplace stress, searching for meaning, anxiety, depression, psychiatric illness, family dysfunction, and past trauma. I act as a guide to support people to get to where they want to be, and challenge them compassionately from different perspectives.
Starting therapy can feel intimidating—you may not know what to expect or if it will really help. Maybe you’ve heard that “talk therapy” works, but you’re unsure why. Whether it’s your first time or you’re returning, what matters most is finding a space where you feel safe, understood, and supported as you grow.
I have worked with clients on a variety of concerns: relationships, workplace stress, searching for meaning, anxiety, depression, psychiatric illness, family dysfunction, and past trauma. I act as a guide to support people to get to where they want to be, and challenge them compassionately from different perspectives.
Rebecca Kazma
Registered Provisional Psychologist, MC
1 Endorsed
Calgary, AB T3H
Not accepting new clients
If you're looking for support with OCD or you're not sure if it's OCD, you're in the right place. I also work with anxiety disorders, identity, and ADHD. I work with teens 16+ and adults. I also like supporting people working through relationship issues, like conflict, boundary setting, and communication. As a queer person, I'm passionate about working with the LGBTQIA2+ population. I'm also a long-time gamer and self-proclaimed "funny" person, so I like to use humour and reference nerdy things! We are humans helping humans through hardships, so I prioritize authenticity and transparency.
If you're looking for support with OCD or you're not sure if it's OCD, you're in the right place. I also work with anxiety disorders, identity, and ADHD. I work with teens 16+ and adults. I also like supporting people working through relationship issues, like conflict, boundary setting, and communication. As a queer person, I'm passionate about working with the LGBTQIA2+ population. I'm also a long-time gamer and self-proclaimed "funny" person, so I like to use humour and reference nerdy things! We are humans helping humans through hardships, so I prioritize authenticity and transparency.
Through strong alliances with my clients I believe that helping them recognize their strengths and develop options is key to resuming personal competency and wellbeing in their lives and relationships. My skill in brief focused therapy enables resolution of most concerns within 3-7 sessions. I have developed expertise in organizing highly distressed individuals in crisis situations and in treating trauma. I have experience in successfully resolving symptoms by helping clients develop a positive connection to their emotional world. I have specialized training in the area of marriage and family therapy. I bring to my work passion, commitment, focused skill and professionalism.
Through strong alliances with my clients I believe that helping them recognize their strengths and develop options is key to resuming personal competency and wellbeing in their lives and relationships. My skill in brief focused therapy enables resolution of most concerns within 3-7 sessions. I have developed expertise in organizing highly distressed individuals in crisis situations and in treating trauma. I have experience in successfully resolving symptoms by helping clients develop a positive connection to their emotional world. I have specialized training in the area of marriage and family therapy. I bring to my work passion, commitment, focused skill and professionalism.
See more therapy options for Calgary
Nearby Searches for Calgary
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Calgary, AB
2.000+
Average cost per session
$220
Counsellors in Calgary, AB who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 83% | Depression |
| 78% | Self Esteem |
| 78% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 71% | Green Shield Canada |
| 71% | Alberta Blue Cross |
| 67% | SunLife |
How Counsellors in Calgary, AB see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Calgary?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

