Therapists in Calgary, AB
Hi, I’m glad you’re here. I work primarily with adults navigating ADHD, relational and developmental trauma, and difficulties in relationships. Often, these experiences overlap in ways that can feel confusing or overwhelming. You might have felt different for a long time, or like you have to work twice as hard just to keep up. Maybe you’ve learned to mask or push through, but underneath there’s exhaustion, self-doubt, feeling like you are "not good enough" and "too much" at the same time, or a general sense that you’re not quite living in a way that feels like you. If any of this resonates, you’re not alone.
Hi, I’m glad you’re here. I work primarily with adults navigating ADHD, relational and developmental trauma, and difficulties in relationships. Often, these experiences overlap in ways that can feel confusing or overwhelming. You might have felt different for a long time, or like you have to work twice as hard just to keep up. Maybe you’ve learned to mask or push through, but underneath there’s exhaustion, self-doubt, feeling like you are "not good enough" and "too much" at the same time, or a general sense that you’re not quite living in a way that feels like you. If any of this resonates, you’re not alone.
Many of us have lost touch, abandoned, forgotten, or detached from the things that make us unique, bring us joy, and motivate us to build the life that we want to live. This sense of loss can produce many side effects such as anxiety, addiction, and depression. It can also cause us to attract relationships or people in our lives that are out of alignment with our soul's essence causing conflict, confusion, and chaos. If you are feeling lost, alone, confused, anxious, or rejected by others and or yourself - these can be clues that you have lost connection with important parts of yourself.
Many of us have lost touch, abandoned, forgotten, or detached from the things that make us unique, bring us joy, and motivate us to build the life that we want to live. This sense of loss can produce many side effects such as anxiety, addiction, and depression. It can also cause us to attract relationships or people in our lives that are out of alignment with our soul's essence causing conflict, confusion, and chaos. If you are feeling lost, alone, confused, anxious, or rejected by others and or yourself - these can be clues that you have lost connection with important parts of yourself.
Therapy ought to be about having interesting conversations to consider what you are up against in life and bring the stories of your lived experiences forward. With a curious spirit, my commitment is to explore your moral dilemmas and reach beyond labels to the complexity of living. My hope is to have lively and interesting conversations with folks who are struggling against problems like anxiety, depression, grief, loss, relational issues, phobias, life transitions, imposter syndrome among other challenges we face in society. I have over 12 years of therapeutic experience working in the non-profit and private sector.
Therapy ought to be about having interesting conversations to consider what you are up against in life and bring the stories of your lived experiences forward. With a curious spirit, my commitment is to explore your moral dilemmas and reach beyond labels to the complexity of living. My hope is to have lively and interesting conversations with folks who are struggling against problems like anxiety, depression, grief, loss, relational issues, phobias, life transitions, imposter syndrome among other challenges we face in society. I have over 12 years of therapeutic experience working in the non-profit and private sector.
I see adult and adolescent clients from all sorts of different backgrounds, and who present with a variety of psychological concerns. However, I feel I’m especially well-suited to working with folks who are undergoing significant life change (e.g., job insecurity, divorce, bereavement, diagnosis, etc.), and who are experiencing anger, anxiety, or depression while traversing the flux. I’m also a keen advocate of mental wellbeing within a number of specific communities, including: veterans and first responders, men (cis and trans), LGBTQ+ folks, expatriates/immigrants, entrepreneurs, and people practicing consensual non-monogamy.
I see adult and adolescent clients from all sorts of different backgrounds, and who present with a variety of psychological concerns. However, I feel I’m especially well-suited to working with folks who are undergoing significant life change (e.g., job insecurity, divorce, bereavement, diagnosis, etc.), and who are experiencing anger, anxiety, or depression while traversing the flux. I’m also a keen advocate of mental wellbeing within a number of specific communities, including: veterans and first responders, men (cis and trans), LGBTQ+ folks, expatriates/immigrants, entrepreneurs, and people practicing consensual non-monogamy.
Welcome, I'm so happy your here. If you've been carrying the burden of the invisible emotional load, the overwhelming feelings of getting through your endless to-do lists, the racing thoughts, and the feeling of always having to wear a mask. I see you.
Whether you're a parent with a teen who is struggling in school or you're just so tired of feeling burnt out and disconnected, therapy with me is a space to slow down.. for once, guilt free. Together, we’ll make sense of the endless noise in your brain and build tools that leave you feeling equipped to care for yourself, and your family, effectively.
Welcome, I'm so happy your here. If you've been carrying the burden of the invisible emotional load, the overwhelming feelings of getting through your endless to-do lists, the racing thoughts, and the feeling of always having to wear a mask. I see you.
Whether you're a parent with a teen who is struggling in school or you're just so tired of feeling burnt out and disconnected, therapy with me is a space to slow down.. for once, guilt free. Together, we’ll make sense of the endless noise in your brain and build tools that leave you feeling equipped to care for yourself, and your family, effectively.
You are likely struggling with anxiety, depression, trouble regulating emotions, dissociation from trauma, feelings of emptiness, or relationship difficulties. Your goal is to feel calm, happier, more in control of your emotions, and experience yourself and relationships more fully. By focusing on the present experience, and helping you work through these issues knowledgeably, you can become more fulfilled and authentically who you are. My work with couples focuses on the issues of communication, emotional disconnection, and infidelity. Gottman therapy helps provide a foundation for us to work through these problems together.
You are likely struggling with anxiety, depression, trouble regulating emotions, dissociation from trauma, feelings of emptiness, or relationship difficulties. Your goal is to feel calm, happier, more in control of your emotions, and experience yourself and relationships more fully. By focusing on the present experience, and helping you work through these issues knowledgeably, you can become more fulfilled and authentically who you are. My work with couples focuses on the issues of communication, emotional disconnection, and infidelity. Gottman therapy helps provide a foundation for us to work through these problems together.
***EVENINGS AND WEEKENDS AVAILABLE *** I work with individuals who are struggling with a wide range of concerns. Many find it challenging to identify and regulate their emotions. They often act impulsively and struggle to maintain consistency in their day-to-day life. Many of the individuals I work with find interpersonal relationships challenging and may even vacillate between pushing people away and clinging to people. It is not uncommon for clients to currently be or to have previously engaged in self-harm and/or suicide ideation.
***EVENINGS AND WEEKENDS AVAILABLE *** I work with individuals who are struggling with a wide range of concerns. Many find it challenging to identify and regulate their emotions. They often act impulsively and struggle to maintain consistency in their day-to-day life. Many of the individuals I work with find interpersonal relationships challenging and may even vacillate between pushing people away and clinging to people. It is not uncommon for clients to currently be or to have previously engaged in self-harm and/or suicide ideation.
Have you been feeling burnt out, stuck, or like you’re carrying more than you can handle? If you’re struggling with substance use, addictive behaviours, trauma, or the weight of identity-related stress, you don’t have to do this alone. I take a kind and compassionate approach that gives you the space to feel truly seen and understood. In our work together you will develop lasting, useful tools and skills so therapy becomes a space of healing and growth, not just talking. I work with adults, couples, and families in Calgary and virtually throughout Alberta and will support you in making meaningful, lasting changes in your life.
Have you been feeling burnt out, stuck, or like you’re carrying more than you can handle? If you’re struggling with substance use, addictive behaviours, trauma, or the weight of identity-related stress, you don’t have to do this alone. I take a kind and compassionate approach that gives you the space to feel truly seen and understood. In our work together you will develop lasting, useful tools and skills so therapy becomes a space of healing and growth, not just talking. I work with adults, couples, and families in Calgary and virtually throughout Alberta and will support you in making meaningful, lasting changes in your life.
Welcome! I provide therapy to teens 16+, adults, and couples. I specialize in treating obsessive-compulsive disorder, anxiety, perfectionism, identity and life transitions, and ADHD. I also work with individuals and couples navigating relationship issues, such as conflict management, boundary setting, and communication styles. As a queer person, I'm passionate about working with the LGBTQIA2+ population. We are humans helping humans through hardships, so I prioritize building a transparent and authentic relationship to help you to feel comfortable with vulnerability. I will work with you at a pace that feels good to you.
Welcome! I provide therapy to teens 16+, adults, and couples. I specialize in treating obsessive-compulsive disorder, anxiety, perfectionism, identity and life transitions, and ADHD. I also work with individuals and couples navigating relationship issues, such as conflict management, boundary setting, and communication styles. As a queer person, I'm passionate about working with the LGBTQIA2+ population. We are humans helping humans through hardships, so I prioritize building a transparent and authentic relationship to help you to feel comfortable with vulnerability. I will work with you at a pace that feels good to you.
Are you ready for a New Chapter in your life? Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. Obstacles in our relationships, friendships, and families can be a hindrance. As my client, you will be motivated and supported in overcoming the adversities you are facing in your life. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds), The BIPOC Community, and faith-centered clients.
Are you ready for a New Chapter in your life? Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. Obstacles in our relationships, friendships, and families can be a hindrance. As my client, you will be motivated and supported in overcoming the adversities you are facing in your life. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds), The BIPOC Community, and faith-centered clients.
My name is Emma and I am a registered social worker in both Alberta and B.C.. My education involves both social work and counselling psychology degrees. I have spent the last 10 years focusing my support efforts for children, youth, and families living with concurrent diagnoses; including but not limited to those living with disabilities, emotional regulation concerns, neurodiversity, anxiety and depression, trauma, and behavioural concerns. I regularly use a play therapy approach directly with children, as well as provide parent and family support.
My name is Emma and I am a registered social worker in both Alberta and B.C.. My education involves both social work and counselling psychology degrees. I have spent the last 10 years focusing my support efforts for children, youth, and families living with concurrent diagnoses; including but not limited to those living with disabilities, emotional regulation concerns, neurodiversity, anxiety and depression, trauma, and behavioural concerns. I regularly use a play therapy approach directly with children, as well as provide parent and family support.
Tracy Firth, Lodestone Psychology
Registered Provisional Psychologist, MA
6 Endorsed
Calgary, AB T2E
Hello, and welcome!
I became a psychologist because I thrive on tuning in and connecting with others. Together we will explore your reasons for coming to therapy, build on your strengths, and create a path forward. I will help you look at your situation in a new light, connect with what's truly important to you, and treat yourself with more compassion.
I draw on a variety of approaches focused on improving emotional wellness, and managing symptoms of depression and anxiety, including compassion-based CBT, strength-based therapy, and nutritional psychiatry, which looks at how to support good mental health from the inside out.
Hello, and welcome!
I became a psychologist because I thrive on tuning in and connecting with others. Together we will explore your reasons for coming to therapy, build on your strengths, and create a path forward. I will help you look at your situation in a new light, connect with what's truly important to you, and treat yourself with more compassion.
I draw on a variety of approaches focused on improving emotional wellness, and managing symptoms of depression and anxiety, including compassion-based CBT, strength-based therapy, and nutritional psychiatry, which looks at how to support good mental health from the inside out.
I believe in the importance of integrating body, mind, and spirit in my approach to helping clients to move towards personal growth and healing.. My goal is to gently and supportively work with people on meeting their own goals and recognizing their potential for improved wellness.
I believe in the importance of integrating body, mind, and spirit in my approach to helping clients to move towards personal growth and healing.. My goal is to gently and supportively work with people on meeting their own goals and recognizing their potential for improved wellness.
As a queer counsellor who understands relational dynamics beyond the “norm,” I know how healing it can be to speak with someone who truly gets your lived experience without needing to explain the basics. With over 15 years in the mental health field, I also know how important it is to find a counsellor you feel safe with. Many of my clients work with me because of my deep knowledge of the 2slgbtqia+ community — a commitment that began with my work at Skipping Stone & is rooted in my own lived experience.
As a queer counsellor who understands relational dynamics beyond the “norm,” I know how healing it can be to speak with someone who truly gets your lived experience without needing to explain the basics. With over 15 years in the mental health field, I also know how important it is to find a counsellor you feel safe with. Many of my clients work with me because of my deep knowledge of the 2slgbtqia+ community — a commitment that began with my work at Skipping Stone & is rooted in my own lived experience.
It's never too late to build confidence and resilience to face life's challenges. Are you feeling exhausted and overwhelmed? Struggling to communicate with your partner? Misunderstood by others or disconnected from the world? Unsure what even makes you happy anymore? Or worried about your child's emotional development? You are not alone. You don't have to suffer through life's challenges. Our therapists can help you build confidence and resilience to face whatever challenges life brings you so you can live a life you are proud of.
It's never too late to build confidence and resilience to face life's challenges. Are you feeling exhausted and overwhelmed? Struggling to communicate with your partner? Misunderstood by others or disconnected from the world? Unsure what even makes you happy anymore? Or worried about your child's emotional development? You are not alone. You don't have to suffer through life's challenges. Our therapists can help you build confidence and resilience to face whatever challenges life brings you so you can live a life you are proud of.
When people ask me about my "model of therapy," I usually say that I focus on two things: Brains and Relationships :) This method is founded on my belief that brains develop and create unique patterns of behaviour, and relationships influence functioning. I want to understand what may be happening in someone's brain when they are experiencing adverse symptoms. More specifically, what unhealthy patterns in the brain are causing this distress - then within the therapeutic relationship - work to shift this pattern, restructure the brain, and create healthier coping mechanisms.
When people ask me about my "model of therapy," I usually say that I focus on two things: Brains and Relationships :) This method is founded on my belief that brains develop and create unique patterns of behaviour, and relationships influence functioning. I want to understand what may be happening in someone's brain when they are experiencing adverse symptoms. More specifically, what unhealthy patterns in the brain are causing this distress - then within the therapeutic relationship - work to shift this pattern, restructure the brain, and create healthier coping mechanisms.
Do you believe you "aren't enough" despite continuously working to help yourself and others? Are you disconnected from yourself and your partner and you don't know what to do next? More than ever, we are worried about being our "best" selves, exhausted and overwhelmed by struggling to understand how we can fully engage in our lives, careers, and relationships. Pushing away our needs and struggling to find the first step can lead to emotional, mental and physical burn out. While pain is inevitable, we can choose gentler ways of moving through the highs and lows.
Do you believe you "aren't enough" despite continuously working to help yourself and others? Are you disconnected from yourself and your partner and you don't know what to do next? More than ever, we are worried about being our "best" selves, exhausted and overwhelmed by struggling to understand how we can fully engage in our lives, careers, and relationships. Pushing away our needs and struggling to find the first step can lead to emotional, mental and physical burn out. While pain is inevitable, we can choose gentler ways of moving through the highs and lows.
I have been working in mental health, providing therapy for more than 15 years. I work with adults, teens, and pre-teens who may be struggling with a variety of issues, such as anxiety, mood, trauma, ADHD, or an eating disorder. I offer a variety of counselling approaches, so we may find what best fits your unique needs.
I have been working in mental health, providing therapy for more than 15 years. I work with adults, teens, and pre-teens who may be struggling with a variety of issues, such as anxiety, mood, trauma, ADHD, or an eating disorder. I offer a variety of counselling approaches, so we may find what best fits your unique needs.
I support neurodivergent, Autistic, and non-Autistic clients. My services assist with managing anxiety, stress, and depression in ways that honour your unique experiences. Together, we’ll develop adaptive strategies for your sensory profile, build routines to reduce stress and burnout, strengthen resilience, manage overwhelm, and create practical tools to build confidence, improve emotional regulation, and executive functioning skills like organization and time management.
I support neurodivergent, Autistic, and non-Autistic clients. My services assist with managing anxiety, stress, and depression in ways that honour your unique experiences. Together, we’ll develop adaptive strategies for your sensory profile, build routines to reduce stress and burnout, strengthen resilience, manage overwhelm, and create practical tools to build confidence, improve emotional regulation, and executive functioning skills like organization and time management.
Life can be complex, demanding, and overwhelming... and we can all use a little bit of help sometimes. My goal is to help my clients build self-awareness, uncover the roots of the challenges they face, and recognize the inner strengths they may not yet see in themselves. Together, we work to harness those strengths to navigate difficulties, foster growth, and define what success means for you. I provide psychotherapy and psychological/psycho-educational assessment services to individuals across the lifespan experiencing a variety of challenges (i.e., anxiety, mood, ADHD, learning, giftedness, etc.).
Life can be complex, demanding, and overwhelming... and we can all use a little bit of help sometimes. My goal is to help my clients build self-awareness, uncover the roots of the challenges they face, and recognize the inner strengths they may not yet see in themselves. Together, we work to harness those strengths to navigate difficulties, foster growth, and define what success means for you. I provide psychotherapy and psychological/psycho-educational assessment services to individuals across the lifespan experiencing a variety of challenges (i.e., anxiety, mood, ADHD, learning, giftedness, etc.).
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Nearby Searches for Calgary
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Calgary, AB
2,000+
Average cost per session
$220
Counsellors in Calgary, AB who prioritize treating:
| 93% | Anxiety |
| 84% | Depression |
| 79% | Self Esteem |
| 78% | Stress |
| 77% | Relationship Issues |
| 72% | Trauma and PTSD |
| 68% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | Alberta Blue Cross |
| 68% | Green Shield Canada |
| 63% | Canada Life | Great-West Life |
How Counsellors in Calgary, AB see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Calgary?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

