Therapists in Calgary, AB

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Photo of Jennifer Nguyen, Clinical Social Work/Therapist, MSW, RSW
Jennifer Nguyen
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3B
It takes immense courage to walk on the path towards healing. This is your journey, come as you are. Together we will cultivate a safe, accessible space to help you find clarity, peace, and alignment with your values. I deeply believe that humans have the innate capacity to self-heal.
It takes immense courage to walk on the path towards healing. This is your journey, come as you are. Together we will cultivate a safe, accessible space to help you find clarity, peace, and alignment with your values. I deeply believe that humans have the innate capacity to self-heal.
(825) 602-5407 View (825) 602-5407
Photo of Smyrna Gonzalez, Registered Provisional Psychologist, MA
Smyrna Gonzalez
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2L
Starting therapy is the beginning of changing one’s life and an end to suffering alone. I am very passionate about my work and appreciate that therapy is not a "one size fits all" approach - everyone's story is unique.
Starting therapy is the beginning of changing one’s life and an end to suffering alone. I am very passionate about my work and appreciate that therapy is not a "one size fits all" approach - everyone's story is unique.
(587) 841-5910 View (587) 841-5910
Photo of Mackenzie Kuzyk, Registered Social Worker, MSW, RSW, BSW, BA
Mackenzie Kuzyk
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
1 Endorsed
Online Only
Areas of Focus: Indigenous Counselling, Trauma (including intergenerational, racism, impacts of heteronormativity/cisnormativity), 2SLGBTQ+ Affirming/Identity Exploration, Cultural Identity Exploration. I am a Two Spirit and Indigiqueer human who resides in Moh’kins’tsis (Calgary, Alberta). I come from mixed ancestry and am French, Irish, and Mi’kmaq. My Nation is in the south of Newfoundland at the mouth of the Conne River and is called Miawpukek First Nation. I am a white-presenting Indigenous person which has allocated me privilege in my life and has shaped my experiences.
Areas of Focus: Indigenous Counselling, Trauma (including intergenerational, racism, impacts of heteronormativity/cisnormativity), 2SLGBTQ+ Affirming/Identity Exploration, Cultural Identity Exploration. I am a Two Spirit and Indigiqueer human who resides in Moh’kins’tsis (Calgary, Alberta). I come from mixed ancestry and am French, Irish, and Mi’kmaq. My Nation is in the south of Newfoundland at the mouth of the Conne River and is called Miawpukek First Nation. I am a white-presenting Indigenous person which has allocated me privilege in my life and has shaped my experiences.
(844) 225-5657 View (844) 225-5657
Photo of Theresa Rybchinski, Registered Social Worker, BKin, MSW, RSW
Theresa Rybchinski
Registered Social Worker, BKin, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2N
Direct billing is available. Feeling stuck in survival mode? I help people who are ready for deeper healing to reconnect with their bodies, regulate their nervous system, and break free from cycles of stress, anxiety, burnout, and emotional overwhelm. Symptoms of stress and trauma—such as anxiety, chronic health issues, body image concerns and addiction—can feel overwhelming. Understanding these symptoms is the first step in recognizing where healing begins. Through somatic therapy and nervous system regulation, I can support you shift from surviving to thriving—living beyond these symptoms with more ease, clarity, and resilience.
Direct billing is available. Feeling stuck in survival mode? I help people who are ready for deeper healing to reconnect with their bodies, regulate their nervous system, and break free from cycles of stress, anxiety, burnout, and emotional overwhelm. Symptoms of stress and trauma—such as anxiety, chronic health issues, body image concerns and addiction—can feel overwhelming. Understanding these symptoms is the first step in recognizing where healing begins. Through somatic therapy and nervous system regulation, I can support you shift from surviving to thriving—living beyond these symptoms with more ease, clarity, and resilience.
(403) 312-2193 View (403) 312-2193
Photo of Jennifer Rowe, Registered Provisional Psychologist, MACP
Jennifer Rowe
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Calgary, AB T2Z
I truly believe that each of us has the innate ability to overcome personal challenges and create the life we desire. However, life can be tricky to navigate on our own! I would be honored to work with you to uncover your unique strengths, break through barriers, and rewrite your story. For over 25 years, I have been professionally supporting the mental health of children, youth, and adults. For most of my career, I have been working in various school divisions, helping children and their families navigate their world with ADHD (attention deficit hyperactivity disorder), anxiety, depression, autism, grief and trauma.
I truly believe that each of us has the innate ability to overcome personal challenges and create the life we desire. However, life can be tricky to navigate on our own! I would be honored to work with you to uncover your unique strengths, break through barriers, and rewrite your story. For over 25 years, I have been professionally supporting the mental health of children, youth, and adults. For most of my career, I have been working in various school divisions, helping children and their families navigate their world with ADHD (attention deficit hyperactivity disorder), anxiety, depression, autism, grief and trauma.
(587) 328-1522 View (587) 328-1522
Photo of Kevin Jung, Registered Social Worker, MSW, RSW
Kevin Jung
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2H
Hi, my name is Kevin I’m a 2nd generation Chinese Canadian and I’m a Registered Social Worker with a Master’s degree in Social Work, a Bachelor’s degree in Psychology, and I am currently a capacity assessor for the Office of the Public Guardian. My approach to therapy is centered on creating a safe, collaborative space where we can explore your experiences with empathy and curiosity. I have a wide variety of experience working with individuals struggling with various mental health difficulties such as: ADHD, Anxiety, Depression, Addictions, relationships, and more.
Hi, my name is Kevin I’m a 2nd generation Chinese Canadian and I’m a Registered Social Worker with a Master’s degree in Social Work, a Bachelor’s degree in Psychology, and I am currently a capacity assessor for the Office of the Public Guardian. My approach to therapy is centered on creating a safe, collaborative space where we can explore your experiences with empathy and curiosity. I have a wide variety of experience working with individuals struggling with various mental health difficulties such as: ADHD, Anxiety, Depression, Addictions, relationships, and more.
(587) 804-9613 View (587) 804-9613
Photo of Gavin McAtee - McAtee Psychology , Psychologist
McAtee Psychology
Psychologist
Verified Verified
Calgary, AB T2Z
Our team at McAtee Psychology supports children, teens, and adults who may be wondering if they’re neurodivergent or navigating life with a diagnosis like ADHD, autism, or giftedness. They may seek support in school, work, relationships, or family life. Our clinic offers both assessment and counselling in one place—providing a safe, validating space to explore identity, build on strengths, and access care that evolves with them over time.
Our team at McAtee Psychology supports children, teens, and adults who may be wondering if they’re neurodivergent or navigating life with a diagnosis like ADHD, autism, or giftedness. They may seek support in school, work, relationships, or family life. Our clinic offers both assessment and counselling in one place—providing a safe, validating space to explore identity, build on strengths, and access care that evolves with them over time.
(587) 417-6737 View (587) 417-6737
Photo of Danielle Henderson, Counsellor, CCC, MACP
Danielle Henderson
Counsellor, CCC, MACP
Verified Verified
Calgary, AB T3E
Hi, my name is Danielle, and I am here to help you build and access the tools to elicit positive change in your life, and to help you navigate through life's difficulties through counselling. I work with adolescents (13 years and up), individuals and couples to help and support with various concerns, such as anxiety, depression, trauma, self-esteem issues, burnout, stress, communication issues, relational distress, emotional detachment, and relational conflict.
Hi, my name is Danielle, and I am here to help you build and access the tools to elicit positive change in your life, and to help you navigate through life's difficulties through counselling. I work with adolescents (13 years and up), individuals and couples to help and support with various concerns, such as anxiety, depression, trauma, self-esteem issues, burnout, stress, communication issues, relational distress, emotional detachment, and relational conflict.
(825) 251-9509 View (825) 251-9509
Photo of Mary-Lou Carlyle, Psychologist, MA
Mary-Lou Carlyle
Psychologist, MA
Verified Verified
6 Endorsed
Calgary, AB T2H
Are you struggling to navigate through times of crisis, process trauma, interested in improving your overall quality of life, or enhance connections with others? I have experience working with couples and individuals experiencing trauma, anxiety, depression, self-esteem, parenting challenges, intimate relational issues, and communication difficulties.
Are you struggling to navigate through times of crisis, process trauma, interested in improving your overall quality of life, or enhance connections with others? I have experience working with couples and individuals experiencing trauma, anxiety, depression, self-esteem, parenting challenges, intimate relational issues, and communication difficulties.
(587) 855-6620 View (587) 855-6620
Photo of Lennie Moffatt, Psychologist, MA, R, Psych
Lennie Moffatt
Psychologist, MA, R, Psych
Verified Verified
3 Endorsed
Calgary, AB T2R
I am a registered psychologist who specializes in child, adolescent, and young adult therapy services for social and emotional concerns. I work with children, teens, young adults and their families. I offer evidence based treatments for a range of presenting concerns such as anxiety, low self-esteem, OCD, ADHD, depression, stress, life transitions and parent-child relational concerns. Whether you're navigating anxiety, depression, or seeking clarity for the path ahead, I offer support in addressing your concerns and determining goals. Together, we’ll explore your needs and create a personalized approach for meaningful progress.
I am a registered psychologist who specializes in child, adolescent, and young adult therapy services for social and emotional concerns. I work with children, teens, young adults and their families. I offer evidence based treatments for a range of presenting concerns such as anxiety, low self-esteem, OCD, ADHD, depression, stress, life transitions and parent-child relational concerns. Whether you're navigating anxiety, depression, or seeking clarity for the path ahead, I offer support in addressing your concerns and determining goals. Together, we’ll explore your needs and create a personalized approach for meaningful progress.
(587) 316-2952 View (587) 316-2952
Photo of Avra Davidoff, Psychologist, MC
Avra Davidoff
Psychologist, MC
Verified Verified
4 Endorsed
Calgary, AB T2N
Waitlist for new clients
We spend much of our life engaged in some form of work, whether it’s paid or not. And, if you are like many, you probably also spend a good deal of time experiencing a range of emotions when it comes to your career. You might be feeling stuck in your career, disconnected from your work, or feel as though you are capable of so much more. You might be wondering: How can I develop more confidence in my self and my career? How do I feel more motivated? How can I create satisfaction and meaning?
We spend much of our life engaged in some form of work, whether it’s paid or not. And, if you are like many, you probably also spend a good deal of time experiencing a range of emotions when it comes to your career. You might be feeling stuck in your career, disconnected from your work, or feel as though you are capable of so much more. You might be wondering: How can I develop more confidence in my self and my career? How do I feel more motivated? How can I create satisfaction and meaning?
(587) 412-2376 View (587) 412-2376
Photo of Brenton Crowhurst, Psychologist, BA, (Hons), MSc, PhD
Brenton Crowhurst
Psychologist, BA, (Hons), MSc, PhD
Verified Verified
2 Endorsed
Calgary, AB T2M
I offer psychodynamic therapy that is current and contemporary, yet anchored in the knowledge and time-honored traditions of insight-oriented psychoanalytic treatment. Neither manualized nor scripted, each course of therapy is tailored to you and your specific needs and circumstances. If you want an approach that looks both more deeply and broadly than some other methods, you might prefer my alternative.
I offer psychodynamic therapy that is current and contemporary, yet anchored in the knowledge and time-honored traditions of insight-oriented psychoanalytic treatment. Neither manualized nor scripted, each course of therapy is tailored to you and your specific needs and circumstances. If you want an approach that looks both more deeply and broadly than some other methods, you might prefer my alternative.
(587) 806-5081 View (587) 806-5081
Photo of Illisha Cassandra Patterson - Resilience at Play Psychology , Psychologist, RPsych, MAPsych
Resilience at Play Psychology
Psychologist, RPsych, MAPsych
Verified Verified
4 Endorsed
Calgary, AB T2M
As a psychologist I often hear "no one can help because no one understands!". Sometimes people feel overwhelmed and alone in the pain, fear and uncertainty. When chaos and crises are your daily reality, how do you manage? When you keep thinking about the horrible things that did or could happen, how do you stop? When you don't want to get up in the morning, how do you face the day? Honestly, I don't have all the answers but I have personally seen people find joy despite ongoing sorrow and I have seen tears and smiles coexist. I believe that with the right support, all people can explore how to find a sense of calm within the storm.
As a psychologist I often hear "no one can help because no one understands!". Sometimes people feel overwhelmed and alone in the pain, fear and uncertainty. When chaos and crises are your daily reality, how do you manage? When you keep thinking about the horrible things that did or could happen, how do you stop? When you don't want to get up in the morning, how do you face the day? Honestly, I don't have all the answers but I have personally seen people find joy despite ongoing sorrow and I have seen tears and smiles coexist. I believe that with the right support, all people can explore how to find a sense of calm within the storm.
(587) 602-1020 View (587) 602-1020
Photo of Jennifer Campbell, Counsellor, MACP, CCC, ACTA
Jennifer Campbell
Counsellor, MACP, CCC, ACTA
Verified Verified
Online Only
Are you feeling overwhelmed, stuck, disconnected from your sense of purpose or struggling to manage the pressures of every day life? Whether you're struggling with anxiety, depression, grief, or relationship issues, it can feel isolating to face these challenges alone. You may be finding it hard to cope, questioning your faith, or feeling unsure about how to move forward. I specialize in providing compassionate support to help you navigate life's struggles, offering both evidence-based therapies and faith-based guidance to meet you where you are.
Are you feeling overwhelmed, stuck, disconnected from your sense of purpose or struggling to manage the pressures of every day life? Whether you're struggling with anxiety, depression, grief, or relationship issues, it can feel isolating to face these challenges alone. You may be finding it hard to cope, questioning your faith, or feeling unsure about how to move forward. I specialize in providing compassionate support to help you navigate life's struggles, offering both evidence-based therapies and faith-based guidance to meet you where you are.
(587) 402-8081 View (587) 402-8081
Photo of Candace Legault, Registered Provisional Psychologist, MACP, CCTS-I
Candace Legault
Registered Provisional Psychologist, MACP, CCTS-I
Verified Verified
2 Endorsed
Calgary, AB T2P
I predominantly work in the trauma space with PTSD, C-PTSD, betrayal trauma, shame, anxiety, and existential concerns. My clients are first responders/front line workers/veterans, corporate individuals stuck on the hamster wheel, and individuals who have experienced an MVA. In addition to therapy sessions, I offer assessment services (personality, ADHD, mood, MVA, return to work, STD/LTD) whether for accommodations, self-exploration, or medical/insurance needs. I am trained in somatics, but that doesn't mean you have to take up yoga to work with me. Too many of us are walking around disconnected from ourselves, let's address that.
I predominantly work in the trauma space with PTSD, C-PTSD, betrayal trauma, shame, anxiety, and existential concerns. My clients are first responders/front line workers/veterans, corporate individuals stuck on the hamster wheel, and individuals who have experienced an MVA. In addition to therapy sessions, I offer assessment services (personality, ADHD, mood, MVA, return to work, STD/LTD) whether for accommodations, self-exploration, or medical/insurance needs. I am trained in somatics, but that doesn't mean you have to take up yoga to work with me. Too many of us are walking around disconnected from ourselves, let's address that.
(587) 912-1015 View (587) 912-1015
Photo of Florence Uranta - FN Counselling Services, Registered Social Worker, MEd, MSW, LCSW
FN Counselling Services
Registered Social Worker, MEd, MSW, LCSW
Verified Verified
1 Endorsed
Calgary, AB T2M
As we go through life, we experience some detours and bumps on our paths. While we may be able to deal with many of them easily, others may be more challenging and might require additional support to address them. If you, your partner, or a family member(s) are struggling with relational issues, depression, anxiety, trauma, addiction, brain injury, illness adjustment, stress, life transition, domestic violence, immigration/acculturation, or intergenerational cultural challenges, FN Counselling Services is here to help you. Through non-judgmental and respectful conversations and new skills development, we will achieve your goal(s)
As we go through life, we experience some detours and bumps on our paths. While we may be able to deal with many of them easily, others may be more challenging and might require additional support to address them. If you, your partner, or a family member(s) are struggling with relational issues, depression, anxiety, trauma, addiction, brain injury, illness adjustment, stress, life transition, domestic violence, immigration/acculturation, or intergenerational cultural challenges, FN Counselling Services is here to help you. Through non-judgmental and respectful conversations and new skills development, we will achieve your goal(s)
(587) 207-4804 View (587) 207-4804
Photo of Sally Merrick, Psychologist, MC, RPsych
Sally Merrick
Psychologist, MC, RPsych
Verified Verified
Online Only
Waitlist for new clients
I am a registered psychologist in Country Hills Calgary, Alberta. I believe in approaching mental health holistically and experientially. I work from a neurobiological and trauma-informed perspective. I utilize body-centred approaches, emotion-focused approaches, and mindfulness in my work with clients. I believe in helping clients develop self-awareness and a deeper understanding of the more unconscious feelings and beliefs that influence thoughts and behaviours. In doing this, we are able to address the root of the issue to create lasting change.
I am a registered psychologist in Country Hills Calgary, Alberta. I believe in approaching mental health holistically and experientially. I work from a neurobiological and trauma-informed perspective. I utilize body-centred approaches, emotion-focused approaches, and mindfulness in my work with clients. I believe in helping clients develop self-awareness and a deeper understanding of the more unconscious feelings and beliefs that influence thoughts and behaviours. In doing this, we are able to address the root of the issue to create lasting change.
(587) 803-8226 View (587) 803-8226
Photo of Barbara J Pickering, Psychologist, MSc , PhD, RPsych
Barbara J Pickering
Psychologist, MSc , PhD, RPsych
Verified Verified
Calgary, AB T2W
Whether you are suffering from anxiety, depression, post traumatic stress, family concerns, substance use troubles, OCD, intimate relationship issues, grief, problem solving, or trying to navigate the vicissitudes of everyday life, I am here when you are ready to reach out. We will find out what you want to keep, what can be set aside, and what you would like to cultivate. I look forward to meeting all the messy and beautiful parts of you.
Whether you are suffering from anxiety, depression, post traumatic stress, family concerns, substance use troubles, OCD, intimate relationship issues, grief, problem solving, or trying to navigate the vicissitudes of everyday life, I am here when you are ready to reach out. We will find out what you want to keep, what can be set aside, and what you would like to cultivate. I look forward to meeting all the messy and beautiful parts of you.
(825) 797-0571 View (825) 797-0571
Photo of Katrina Shaw, Psychologist, RPsych
Katrina Shaw
Psychologist, RPsych
Verified Verified
Calgary, AB T2S
I have experience working with a variety of client challenges, including relationships (e.g. family conflict, polyamory/open, infidelity, sexuality, attachment patterns), trauma, anxiety, depression, identity concerns, life purpose, and transition. I have specialized experience in suicide bereavement, and my predominant areas of practice include grief, attachment, and trauma. My training in somatic attachment is rooted in rewiring the patterning of our interpersonal relationships, which directly impacts how we emotionally process and behave within these relationships.
I have experience working with a variety of client challenges, including relationships (e.g. family conflict, polyamory/open, infidelity, sexuality, attachment patterns), trauma, anxiety, depression, identity concerns, life purpose, and transition. I have specialized experience in suicide bereavement, and my predominant areas of practice include grief, attachment, and trauma. My training in somatic attachment is rooted in rewiring the patterning of our interpersonal relationships, which directly impacts how we emotionally process and behave within these relationships.
(587) 801-4306 View (587) 801-4306
Photo of Abrielle Heck, Clinical Social Work/Therapist, MSW, RCSW
Abrielle Heck
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Calgary, AB T2Z
Your child is struggling — and it’s breaking your heart. Maybe they’re anxious, overwhelmed, angry, or just not themselves anymore. You’re trying everything, but nothing seems to help. You’re getting calls from school, watching their confidence fade, and wondering where your joyful child went. There’s almost nothing harder than watching your child hurt and feeling helpless. If you’re here, you’re already doing the most important thing: reaching out. You don’t have to do this alone — support is possible, and so is healing.
Your child is struggling — and it’s breaking your heart. Maybe they’re anxious, overwhelmed, angry, or just not themselves anymore. You’re trying everything, but nothing seems to help. You’re getting calls from school, watching their confidence fade, and wondering where your joyful child went. There’s almost nothing harder than watching your child hurt and feeling helpless. If you’re here, you’re already doing the most important thing: reaching out. You don’t have to do this alone — support is possible, and so is healing.
(825) 250-3546 View (825) 250-3546
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See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$217

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
85% Depression
80% Self Esteem
79% Stress
77% Relationship Issues
71% Trauma and PTSD
70% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

67% Alberta Blue Cross
64% Green Shield Canada
59% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.