Therapists in Calgary, AB
You've done the work. Read the books, gone to therapy, maybe even had powerful insights. And still, something doesn't fully shift.
On the surface, your life works. You're capable and self-aware. But underneath, shame still lingers. Old patterns still repeat. Burnout still creeps in. There's a persistent sense that you're not fully inhabiting your own life.
This isn't a failure of insight. It's often a sign that healing asks for more than understanding alone.
I work with thoughtful, reflective adults who are ready for therapy that doesn't just make sense, it changes how it feels to be them.
You've done the work. Read the books, gone to therapy, maybe even had powerful insights. And still, something doesn't fully shift.
On the surface, your life works. You're capable and self-aware. But underneath, shame still lingers. Old patterns still repeat. Burnout still creeps in. There's a persistent sense that you're not fully inhabiting your own life.
This isn't a failure of insight. It's often a sign that healing asks for more than understanding alone.
I work with thoughtful, reflective adults who are ready for therapy that doesn't just make sense, it changes how it feels to be them.
Let's face it, life can feel unbearable at times and relationships and parenting are emotionally taxing. If you're reading this and this is your first time working with a psychologist, this is likely not a high moment for you. Rarely do clients start a session with, "My life is great! Things couldn't be better!" The reality is you're struggling, feeling lost and in pain, things are not going well for you or someone you care about, and we have entered the picture somewhere along the way. That you trust a therapist or anyone else enough to connect with you in that struggle is tough to do, and a responsibility we do not take lightly.
Let's face it, life can feel unbearable at times and relationships and parenting are emotionally taxing. If you're reading this and this is your first time working with a psychologist, this is likely not a high moment for you. Rarely do clients start a session with, "My life is great! Things couldn't be better!" The reality is you're struggling, feeling lost and in pain, things are not going well for you or someone you care about, and we have entered the picture somewhere along the way. That you trust a therapist or anyone else enough to connect with you in that struggle is tough to do, and a responsibility we do not take lightly.
Tired of feeling like you're never enough in your relationships? If you find yourself stuck in toxic patterns and messy coping habits, you are definitely not alone.
You know there is more to life than just “getting by,” but feeling truly fulfilled seems out of reach. Whether you’re struggling with addiction, an eating disorder, important life transitions, or the heavy weight of everyday stress, you don’t have to carry it alone. Together, we'll move beyond managing symptoms to heal the true root of your pain.
Tired of feeling like you're never enough in your relationships? If you find yourself stuck in toxic patterns and messy coping habits, you are definitely not alone.
You know there is more to life than just “getting by,” but feeling truly fulfilled seems out of reach. Whether you’re struggling with addiction, an eating disorder, important life transitions, or the heavy weight of everyday stress, you don’t have to carry it alone. Together, we'll move beyond managing symptoms to heal the true root of your pain.
You don’t have to hold it all together.
If you're feeling stretched thin—emotionally, relationally, or spiritually—therapy can offer a place to breathe, reflect, and reconnect. Life’s challenges have a way of piling up: parenting stress, relationship tension, burnout, faith-related wounds, or the grief of dreams that haven’t come to be. Maybe you’re carrying the weight of trauma or navigating shifting dynamics with parents, child, or partner.
On the outside, you may look like you’re managing fine, but inside, it’s a different story. If any of this sounds familiar, I want you to know: you don’t have to go through it alone.
You don’t have to hold it all together.
If you're feeling stretched thin—emotionally, relationally, or spiritually—therapy can offer a place to breathe, reflect, and reconnect. Life’s challenges have a way of piling up: parenting stress, relationship tension, burnout, faith-related wounds, or the grief of dreams that haven’t come to be. Maybe you’re carrying the weight of trauma or navigating shifting dynamics with parents, child, or partner.
On the outside, you may look like you’re managing fine, but inside, it’s a different story. If any of this sounds familiar, I want you to know: you don’t have to go through it alone.
Loving Kindness Relationship Counselling
Registered Social Worker, MSW, RSW
1 Endorsed
Calgary, AB T2G
Are you an individual, couple, or partner longing for deeper connection, yet feel stuck in cycles of conflict, disconnection, or shame? I'm here to support you. Whether you're navigating relationship difficulties, sexuality, or the complexities of consensual non-monogamy, you deserve a safe, affirming space to be understood. Through either individual or couples therapy I can support you to increase communication and intimacy, rebuild trust and strengthen your current or future relationships. The goal is not perfection but healthier, more authentic relationships, where everyone feels seen, valued, and able to grow together.
Are you an individual, couple, or partner longing for deeper connection, yet feel stuck in cycles of conflict, disconnection, or shame? I'm here to support you. Whether you're navigating relationship difficulties, sexuality, or the complexities of consensual non-monogamy, you deserve a safe, affirming space to be understood. Through either individual or couples therapy I can support you to increase communication and intimacy, rebuild trust and strengthen your current or future relationships. The goal is not perfection but healthier, more authentic relationships, where everyone feels seen, valued, and able to grow together.
I love to spend my time talking about how work and career integrates into a well-rounded life. Exploring intersections of culture, neurodivergence, family-life balance, and general wellness are an important piece of making sure your career is a right fit. I am passionate about supporting teens and young adults setting their career direction. I also love supporting neurodivergent folks, entrepreneurs, athletes making a pivot, folks in creative professions, and teachers and front-line health workers looking for new environments.
I love to spend my time talking about how work and career integrates into a well-rounded life. Exploring intersections of culture, neurodivergence, family-life balance, and general wellness are an important piece of making sure your career is a right fit. I am passionate about supporting teens and young adults setting their career direction. I also love supporting neurodivergent folks, entrepreneurs, athletes making a pivot, folks in creative professions, and teachers and front-line health workers looking for new environments.
Hi there! I'm Katie, a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor (CCC) currently practicing in Calgary, AB, and I am offering virtual sessions across Canada. I work with individual's looking to connect more with themselves, heal from their relational wounds, understand their relationships, and who are moving towards feelings of safety, stability, and confidence in their everyday life. I am an integrative therapist and use a variety of approaches to support you, including relational therapy, EMDR, EFT, DBT, ACT, somatic, attachment-based, parts work, and compassion-focused therapies.
Hi there! I'm Katie, a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor (CCC) currently practicing in Calgary, AB, and I am offering virtual sessions across Canada. I work with individual's looking to connect more with themselves, heal from their relational wounds, understand their relationships, and who are moving towards feelings of safety, stability, and confidence in their everyday life. I am an integrative therapist and use a variety of approaches to support you, including relational therapy, EMDR, EFT, DBT, ACT, somatic, attachment-based, parts work, and compassion-focused therapies.
You have followed the rules, but things still don't feel quite "right." Maybe it's been overwhelming lately and you have begun to wonder what needs to change. Anxiety, self-doubt, low confidence, people-pleasing, imposter syndrome and setting boundaries might be issues contributing to feeling just "off."
If you need to hear this: you are not broken and therapy isn't a last ditch attempt to "fix" you. My process is to help you understand what happened, what you've learned to carry and what might be possible now.
You have followed the rules, but things still don't feel quite "right." Maybe it's been overwhelming lately and you have begun to wonder what needs to change. Anxiety, self-doubt, low confidence, people-pleasing, imposter syndrome and setting boundaries might be issues contributing to feeling just "off."
If you need to hear this: you are not broken and therapy isn't a last ditch attempt to "fix" you. My process is to help you understand what happened, what you've learned to carry and what might be possible now.
I welcome clients facing a variety of challenges. I believe that we are all experts of our own lives and stories, and that we possess the tools needed to make our lives more satisfying. I aim to create a collaborative therapeutic atmosphere to support you with your unique needs.
I welcome clients facing a variety of challenges. I believe that we are all experts of our own lives and stories, and that we possess the tools needed to make our lives more satisfying. I aim to create a collaborative therapeutic atmosphere to support you with your unique needs.
If you feel like you’ve lost yourself… like your mind won’t shut off, you’re overthinking everything, running on empty, or just feeling flat and numb, we know, it’s a lot. Maybe you feel on edge all the time, your mood keeps dipping, or even simple things feel overwhelming. Maybe you can’t relax, you’re constantly second-guessing yourself, or your relationship feels distant because you’re just trying to keep your head above water.
Our team loves supporting individuals, couples, teens, and families and each therapist has their own area of speciality to provide you with educated, unique, focused support.
If you feel like you’ve lost yourself… like your mind won’t shut off, you’re overthinking everything, running on empty, or just feeling flat and numb, we know, it’s a lot. Maybe you feel on edge all the time, your mood keeps dipping, or even simple things feel overwhelming. Maybe you can’t relax, you’re constantly second-guessing yourself, or your relationship feels distant because you’re just trying to keep your head above water.
Our team loves supporting individuals, couples, teens, and families and each therapist has their own area of speciality to provide you with educated, unique, focused support.
I am a Registered Psychologist and I can help you create lasting change in your life and relationships. I offer counselling services to individuals, couples, and families residing in Calgary and the surrounding area. My practice is conveniently located in Kensington and is easily accessed via bike, vehicle, or public transit. Online and telehealth services are available upon request. My approach to treatment is tailored to meet your needs and is trauma informed, meaning psychological symptoms and emotional distress can be a result of negative life experiences that have not been fully healed.
I am a Registered Psychologist and I can help you create lasting change in your life and relationships. I offer counselling services to individuals, couples, and families residing in Calgary and the surrounding area. My practice is conveniently located in Kensington and is easily accessed via bike, vehicle, or public transit. Online and telehealth services are available upon request. My approach to treatment is tailored to meet your needs and is trauma informed, meaning psychological symptoms and emotional distress can be a result of negative life experiences that have not been fully healed.
Are anxiety, ADHD, trauma, or learning challenges affecting your daily life, relationships, or work? Feeling overwhelmed, frustrated, or stuck is common when demands feel constant and clarity is missing. I offer counselling to support emotional wellbeing, coping, and meaningful change, as well as comprehensive assessments for ADHD, learning disabilities, and giftedness to better understand strengths and needs. Together, we can build insight, balance, and practical strategies to help you move forward with confidence.
Are anxiety, ADHD, trauma, or learning challenges affecting your daily life, relationships, or work? Feeling overwhelmed, frustrated, or stuck is common when demands feel constant and clarity is missing. I offer counselling to support emotional wellbeing, coping, and meaningful change, as well as comprehensive assessments for ADHD, learning disabilities, and giftedness to better understand strengths and needs. Together, we can build insight, balance, and practical strategies to help you move forward with confidence.
If you’re feeling overwhelmed, stressed, or weighed down by difficult emotions, you’re not alone. I work with adults and young adults navigating the effects of trauma, major life transitions, stress, burnout, anxiety and depression. Together, we’ll explore what matters most to you - your values, your inner world, the parts of you that are hurting and the parts that want something different. My hope is to help you feel more grounded, resilient, and connected to yourself as you build a life that feels genuinely yours.
If you’re feeling overwhelmed, stressed, or weighed down by difficult emotions, you’re not alone. I work with adults and young adults navigating the effects of trauma, major life transitions, stress, burnout, anxiety and depression. Together, we’ll explore what matters most to you - your values, your inner world, the parts of you that are hurting and the parts that want something different. My hope is to help you feel more grounded, resilient, and connected to yourself as you build a life that feels genuinely yours.
Janet Arsenault Counselling & Consulting Ltd.
Clinical Social Work/Therapist, MSW, RCSW
1 Endorsed
Calgary, AB T3M
My clients include teens, adults, and helping professionals who feel anxious, overwhelmed, or stuck navigating life’s changes. I’m known for my ability to connect with teens and young adults, helping them feel understood and supported while building emotional awareness and resilience. Many of my clients juggle work, caregiving, or relationships and want to feel more balanced, grounded, and confident. Together, we create space to slow down, make sense of emotions, and rediscover calm and self-compassion—in Calgary or online across Alberta.
My clients include teens, adults, and helping professionals who feel anxious, overwhelmed, or stuck navigating life’s changes. I’m known for my ability to connect with teens and young adults, helping them feel understood and supported while building emotional awareness and resilience. Many of my clients juggle work, caregiving, or relationships and want to feel more balanced, grounded, and confident. Together, we create space to slow down, make sense of emotions, and rediscover calm and self-compassion—in Calgary or online across Alberta.
Life can feel overwhelming at times—especially when you’re navigating relationship challenges, emotional pain, or feeling stuck in patterns that no longer serve you. Whether you’re coming to therapy on your own or with your partner, you don’t have to figure it out alone.
I work with individuals and couples who want more clarity, connection, and emotional balance. You may be struggling with something specific, or a general sense that something isn’t quite right. In our work together, we’ll slow things down, make sense of what’s happening, and create space for meaningful growth.
Life can feel overwhelming at times—especially when you’re navigating relationship challenges, emotional pain, or feeling stuck in patterns that no longer serve you. Whether you’re coming to therapy on your own or with your partner, you don’t have to figure it out alone.
I work with individuals and couples who want more clarity, connection, and emotional balance. You may be struggling with something specific, or a general sense that something isn’t quite right. In our work together, we’ll slow things down, make sense of what’s happening, and create space for meaningful growth.
Bravery is described as “courageous behaviour or character” and I truly believe that identifying a need for change and seeking out the support to do so is an act of bravery. As a therapist, I strive to develop genuine and non-judgemental therapeutic relationships. I practice from a holistic perspective using evidence-based approaches to provide my clients with the tools necessary to create meaningful change, improved emotional health and resiliency.
Bravery is described as “courageous behaviour or character” and I truly believe that identifying a need for change and seeking out the support to do so is an act of bravery. As a therapist, I strive to develop genuine and non-judgemental therapeutic relationships. I practice from a holistic perspective using evidence-based approaches to provide my clients with the tools necessary to create meaningful change, improved emotional health and resiliency.
As a therapist, I believe in creating a warm, nonjudgmental space where you feel heard, understood, and supported. Whether you're navigating relationship challenges, processing past trauma, or struggling with anxiety, I work collaboratively with you to explore your emotions, patterns, and strengths. My approach is client-centred and integrative, drawing from evidence-based modalities to tailor our work to your unique needs.
As a therapist, I believe in creating a warm, nonjudgmental space where you feel heard, understood, and supported. Whether you're navigating relationship challenges, processing past trauma, or struggling with anxiety, I work collaboratively with you to explore your emotions, patterns, and strengths. My approach is client-centred and integrative, drawing from evidence-based modalities to tailor our work to your unique needs.
Accepting new clients. Reaching out for help can be overwhelming and especially difficult when you are looking for support to understand, process, and heal from challenging life experiences. You may find yourself feeling sadness, shame, or worry following experiences that are tough to talk about, resulting in numbness or isolation. You may be struggling to connect with yourself and others. Maybe you want to better understand these events and how they are impacting your life now. You may feel increasingly ready to move through and beyond the difficulties you face, to embrace what feels more like the real you.
Accepting new clients. Reaching out for help can be overwhelming and especially difficult when you are looking for support to understand, process, and heal from challenging life experiences. You may find yourself feeling sadness, shame, or worry following experiences that are tough to talk about, resulting in numbness or isolation. You may be struggling to connect with yourself and others. Maybe you want to better understand these events and how they are impacting your life now. You may feel increasingly ready to move through and beyond the difficulties you face, to embrace what feels more like the real you.
I am a compassionate and skilled therapist dedicated to helping clients navigate the complexities of life with warmth and authenticity. Specializing in person-centered and emotion-focused approaches, I integrate attachment theory and expressive arts modalities such as play, art, and music into my practice. As a certified sandtray therapist, I create a safe and creative space for self-expression and healing. I believe that no one has to navigate life’s challenges alone. With a blend of professionalism, creativity, and genuine care, I offer a supportive space for clients to explore their emotions and create meaningful change.
I am a compassionate and skilled therapist dedicated to helping clients navigate the complexities of life with warmth and authenticity. Specializing in person-centered and emotion-focused approaches, I integrate attachment theory and expressive arts modalities such as play, art, and music into my practice. As a certified sandtray therapist, I create a safe and creative space for self-expression and healing. I believe that no one has to navigate life’s challenges alone. With a blend of professionalism, creativity, and genuine care, I offer a supportive space for clients to explore their emotions and create meaningful change.
Hi you are a teen or adult , or a couple, who is/are looking for some help - someone to listen, understand and to give you some insight into your situation. You need to be heard and to sort through the confusion of thoughts and feelings you are having. You may want help in communicating with your partner, or family member. You are a worker who may be looking for skills in managing your stress, feelings of panic of helplessness or maybe you are just over whelmed? You are a parent who wants to learn how to balance work and life and to juggle all those balls in the air!
Hi you are a teen or adult , or a couple, who is/are looking for some help - someone to listen, understand and to give you some insight into your situation. You need to be heard and to sort through the confusion of thoughts and feelings you are having. You may want help in communicating with your partner, or family member. You are a worker who may be looking for skills in managing your stress, feelings of panic of helplessness or maybe you are just over whelmed? You are a parent who wants to learn how to balance work and life and to juggle all those balls in the air!
See more therapy options for Calgary
Nearby Searches for Calgary
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Calgary, AB
2.000+
Average cost per session
$220
Counsellors in Calgary, AB who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 83% | Depression |
| 78% | Self Esteem |
| 78% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 71% | Green Shield Canada |
| 71% | Alberta Blue Cross |
| 67% | SunLife |
How Counsellors in Calgary, AB see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Calgary?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

