Therapists in Calgary, AB

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Photo of Brianna Matchett - Garden Counselling, MC, CCC, Counsellor
Brianna Matchett - Garden Counselling
Counsellor, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2H
I would love to work with you if you’re ready for personal growth and seek a safe, collaborative space to explore relational challenges, communication barriers, or past wounds. You may be looking for clarity and tools to build stronger, more authentic connections. Together, we can work toward breaking free from limiting patterns, aligning with your values, and achieving lasting change. If you're motivated to create a future where you feel more connected, grounded, and confident navigating life’s challenges, I’d be honored to support you on this journey.
I would love to work with you if you’re ready for personal growth and seek a safe, collaborative space to explore relational challenges, communication barriers, or past wounds. You may be looking for clarity and tools to build stronger, more authentic connections. Together, we can work toward breaking free from limiting patterns, aligning with your values, and achieving lasting change. If you're motivated to create a future where you feel more connected, grounded, and confident navigating life’s challenges, I’d be honored to support you on this journey.
(587) 804-3645 View (587) 804-3645
Photo of Kathleen Anne O’Reilly, BAHons, MC, Counsellor
Kathleen Anne O’Reilly
Counsellor, BAHons, MC
Verified Verified
Calgary, AB T2N
When parents are unable to show up for their children, those children grow into adults with attachment wounds. These attachment wounds are visible in every relationship a person has and without proper tending to, they can cause great pain and difficulty in an individual's life. If you choose to work with me, we will explore your attachment style in addition to your attachment wounds and how these impact every facet of your life. Most importantly, we will work towards secure attachment to yourself.
When parents are unable to show up for their children, those children grow into adults with attachment wounds. These attachment wounds are visible in every relationship a person has and without proper tending to, they can cause great pain and difficulty in an individual's life. If you choose to work with me, we will explore your attachment style in addition to your attachment wounds and how these impact every facet of your life. Most importantly, we will work towards secure attachment to yourself.
(403) 768-1494 View (403) 768-1494
Photo of Jen Rawson, MACP, RD, Registered Provisional Psychologist
Jen Rawson
Registered Provisional Psychologist, MACP, RD
Verified Verified
2 Endorsed
Calgary, AB T2Z
With a dual license as a registered provisional psychologist and registered dietitian, I bring a unique blend of expertise to address the intricate connections between gut health, disordered eating, body image, and anxiety. This enables me to offer comprehensive and holistic care tailored to each client's needs. Employing a weight-neutral approach, I guide individuals through challenges related to disordered eating and body image, prioritizing their well-being regardless of formal diagnosis. Additionally, I specialize in managing the gut brain connection of irritable bowel syndrome to improve symptoms without restrictive diets.
With a dual license as a registered provisional psychologist and registered dietitian, I bring a unique blend of expertise to address the intricate connections between gut health, disordered eating, body image, and anxiety. This enables me to offer comprehensive and holistic care tailored to each client's needs. Employing a weight-neutral approach, I guide individuals through challenges related to disordered eating and body image, prioritizing their well-being regardless of formal diagnosis. Additionally, I specialize in managing the gut brain connection of irritable bowel syndrome to improve symptoms without restrictive diets.
(587) 288-7456 View (587) 288-7456
Photo of Amelia Lynn Ramler - Amy Ramler, MC, RPsych, Psychologist
Amy Ramler
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2P
Many people I work with are curious about themselves yet feel confused about why they are disconnected, stuck, and weighed down by past experiences. Some struggle with unresolved trauma, recurring relationship patterns, or a feeling that something essential is missing. These individuals often seek meaningful change, a clearer identity, and healing that feels both lasting and genuine. They’re drawn to exploring their inner depths, aiming to uncover a more authentic understanding of who they truly are and what brings them fulfillment in life.
Many people I work with are curious about themselves yet feel confused about why they are disconnected, stuck, and weighed down by past experiences. Some struggle with unresolved trauma, recurring relationship patterns, or a feeling that something essential is missing. These individuals often seek meaningful change, a clearer identity, and healing that feels both lasting and genuine. They’re drawn to exploring their inner depths, aiming to uncover a more authentic understanding of who they truly are and what brings them fulfillment in life.
(587) 816-8842 View (587) 816-8842
Photo of Eric Fisher, MS, CCC, Counsellor
Eric Fisher
Counsellor, MS, CCC
Verified Verified
5 Endorsed
Calgary, AB T2C
Are you struggling with trauma that happened recently or long ago? Or does it seem like you've hit a brick wall with substances like alcohol or behaviours such as gambling? Are you experiencing overwhelming anxiety? If you find it challenging to manage your mental health needs, please consider the possibility you don't have to walk the journey alone. Let's collaborate to see what can be done to address your mental and emotional needs. We can create goals specific to your current concerns and discover what therapy approaches and strategies best suit you.
Are you struggling with trauma that happened recently or long ago? Or does it seem like you've hit a brick wall with substances like alcohol or behaviours such as gambling? Are you experiencing overwhelming anxiety? If you find it challenging to manage your mental health needs, please consider the possibility you don't have to walk the journey alone. Let's collaborate to see what can be done to address your mental and emotional needs. We can create goals specific to your current concerns and discover what therapy approaches and strategies best suit you.
(587) 400-0481 View (587) 400-0481
Photo of Toyin Okikiolu - Toyin Okikiolu - The Aplomb Therapy, BSc, MSW, RSW, Registered Social Worker
Toyin Okikiolu - The Aplomb Therapy
Registered Social Worker, BSc, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2H
My name is Toyin Okikiolu. I am a licensed Social Worker with a master’s degree in social work and am authorized to perform psychosocial intervention. My background in Social Work within the community and hospital settings has given me a unique perspective on individuals' resiliency, courage, and strength in adversity. I know that life can sometimes be challenging, lonely, and stressful and that you need someone who truly listens and understands during these moments. As a counselor, I provide an empathetic ear and collaborative support when you need it most.
My name is Toyin Okikiolu. I am a licensed Social Worker with a master’s degree in social work and am authorized to perform psychosocial intervention. My background in Social Work within the community and hospital settings has given me a unique perspective on individuals' resiliency, courage, and strength in adversity. I know that life can sometimes be challenging, lonely, and stressful and that you need someone who truly listens and understands during these moments. As a counselor, I provide an empathetic ear and collaborative support when you need it most.
(587) 850-5536 View (587) 850-5536
Photo of Lynn Viehweger, MACS, MAC, CCC, Registered Provisional Psychologist
Lynn Viehweger
Registered Provisional Psychologist, MACS, MAC, CCC
Verified Verified
2 Endorsed
Calgary, AB T2X
If you're reading this, chances are you're struggling with mental health issues that are causing you distress and impacting your daily life. Whether you're dealing with anxiety, depression, trauma, relationship issues, or a combination of these challenges, you can get relief from your symptoms, cope better, be happier and have healthier relationships. Together, we will explore the root causes of your struggles and develop strategies to manage symptoms, build resilience, and promote lasting change.
If you're reading this, chances are you're struggling with mental health issues that are causing you distress and impacting your daily life. Whether you're dealing with anxiety, depression, trauma, relationship issues, or a combination of these challenges, you can get relief from your symptoms, cope better, be happier and have healthier relationships. Together, we will explore the root causes of your struggles and develop strategies to manage symptoms, build resilience, and promote lasting change.
(825) 435-2027 View (825) 435-2027
Photo of Katie Tompkins, BA, MSW, RSW, TPP, Clinical Social Work/Therapist
Katie Tompkins
Clinical Social Work/Therapist, BA, MSW, RSW, TPP
Verified Verified
7 Endorsed
Calgary, AB T3B
Child & Teen Specialist. Are you feeling worried about your child’s anxiety, behaviour, or struggles in school or with friends? You’re not alone—many parents feel the same way. I'm here to help. Together, we’ll work on practical strategies to build your child’s confidence, improve emotional balance, and create a stronger, happier connection within your family. You want the best for your child, and we want to support you in making that happen.
Child & Teen Specialist. Are you feeling worried about your child’s anxiety, behaviour, or struggles in school or with friends? You’re not alone—many parents feel the same way. I'm here to help. Together, we’ll work on practical strategies to build your child’s confidence, improve emotional balance, and create a stronger, happier connection within your family. You want the best for your child, and we want to support you in making that happen.
(587) 742-0357 View (587) 742-0357
Photo of Chantal Fillion, MSc, BA, Registered Provisional Psychologist
Chantal Fillion
Registered Provisional Psychologist, MSc, BA
Verified Verified
5 Endorsed
Calgary, AB T3E
I understand that starting therapy can feel anywhere from daunting to exciting, but know that I am here to help support you through the process. One thing I truly believe is that feeling heard, understood, and accepted is essential for healing. I've seen firsthand how powerful it can be when someone really gets you, and I strive to offer genuine connection in our sessions. I believe everyone experiences moments of feeling completely alone, overwhelmed, or without someone to talk to—I know I have. It is in the aftermath of trauma, or during times when we feel lost, trapped, or isolated, that seeking support becomes most crucial.
I understand that starting therapy can feel anywhere from daunting to exciting, but know that I am here to help support you through the process. One thing I truly believe is that feeling heard, understood, and accepted is essential for healing. I've seen firsthand how powerful it can be when someone really gets you, and I strive to offer genuine connection in our sessions. I believe everyone experiences moments of feeling completely alone, overwhelmed, or without someone to talk to—I know I have. It is in the aftermath of trauma, or during times when we feel lost, trapped, or isolated, that seeking support becomes most crucial.
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Photo of Samuel Orji, MC, CCC, Registered Provisional Psychologist
Samuel Orji
Registered Provisional Psychologist, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2Z
In my initial sessions, clients usually say, “I want someone that gets me.” This is a shared feeling; I also want my therapist to “get me” and connect with me. Hence, I use evidence-based approaches to build this connection with my clients, honoring their stories and enabling them to feel heard, unjudged, and respected. This alliance, I believe, is fundamental to the results we collaboratively attain in therapy. I work with children, teens, young adults, seniors, couples, and families from a person-centered, systemic, and strength-based lens.
In my initial sessions, clients usually say, “I want someone that gets me.” This is a shared feeling; I also want my therapist to “get me” and connect with me. Hence, I use evidence-based approaches to build this connection with my clients, honoring their stories and enabling them to feel heard, unjudged, and respected. This alliance, I believe, is fundamental to the results we collaboratively attain in therapy. I work with children, teens, young adults, seniors, couples, and families from a person-centered, systemic, and strength-based lens.
(587) 715-2581 View (587) 715-2581
Photo of Xiaomiao (Julie) Li, PhD, RPsych, Psychologist
Xiaomiao (Julie) Li
Psychologist, PhD, RPsych
Verified Verified
Online Only
Not accepting new clients
In life, challenges are everywhere. Do you feel that you are under too much pressure, worrying about the demands of the outside world? Are you constantly disturbed by past painful memories, feeling doubtful of yourself and powerless to change? I'd be willing to help! I have thousands of hours of psychological assessment and intervention experience working with clients with a variety of mental health concerns in inpatient and outpatient psychiatric units, health-related (cancer, cardiac, and neurological disease) clinics and rehabilitation centres, and private practice places.
In life, challenges are everywhere. Do you feel that you are under too much pressure, worrying about the demands of the outside world? Are you constantly disturbed by past painful memories, feeling doubtful of yourself and powerless to change? I'd be willing to help! I have thousands of hours of psychological assessment and intervention experience working with clients with a variety of mental health concerns in inpatient and outpatient psychiatric units, health-related (cancer, cardiac, and neurological disease) clinics and rehabilitation centres, and private practice places.
(587) 854-9184 View (587) 854-9184
Photo of Taylor Molstad @ Risewell Psychology, MEd, Registered Provisional Psychologist
Taylor Molstad @ Risewell Psychology
Registered Provisional Psychologist, MEd
Verified Verified
2 Endorsed
Calgary, AB T2N
You might feel like your emotions are ‘too much’: too intense, overwhelming, or hard to trust. On the outside, you seem self-aware, chill, and hilarious, but inside, you feel disconnected from your true self. Maybe you've used humour to downplay the hard stuff, but deep down, those experiences still impact you. Whether it’s trauma, ADHD, or feeling out of sync with your body, you're tired of feeling both ‘too much’ and ‘not enough.’ You're ready to reconnect with yourself, rebuild self-trust, and finally feel at home in your body—a homecoming to you.
You might feel like your emotions are ‘too much’: too intense, overwhelming, or hard to trust. On the outside, you seem self-aware, chill, and hilarious, but inside, you feel disconnected from your true self. Maybe you've used humour to downplay the hard stuff, but deep down, those experiences still impact you. Whether it’s trauma, ADHD, or feeling out of sync with your body, you're tired of feeling both ‘too much’ and ‘not enough.’ You're ready to reconnect with yourself, rebuild self-trust, and finally feel at home in your body—a homecoming to you.
(587) 872-8167 View (587) 872-8167
Photo of Ali Chacalias, BA, MC, Psychologist
Ali Chacalias
Psychologist, BA, MC
Verified Verified
2 Endorsed
Calgary, AB T2P
Book a free consult using my website! You have taken a courageous step to be here, and I am so glad you did! We all move through challenges in life, and we deserve a space to learn and discover healthier ways of coping and living. Therapy is about creating new strengths, as well as helping you rediscover the ones that already exist within you. My ideal client is looking for a therapist to help them regain wellness and stability by exploring and changing unhelpful behaviors, patterns, beliefs, and relationships. I am here to welcome you exactly as you are, as this will be the starting point for the change we create together!
Book a free consult using my website! You have taken a courageous step to be here, and I am so glad you did! We all move through challenges in life, and we deserve a space to learn and discover healthier ways of coping and living. Therapy is about creating new strengths, as well as helping you rediscover the ones that already exist within you. My ideal client is looking for a therapist to help them regain wellness and stability by exploring and changing unhelpful behaviors, patterns, beliefs, and relationships. I am here to welcome you exactly as you are, as this will be the starting point for the change we create together!
(587) 327-9498 View (587) 327-9498
Photo of Lorna Barnes, CT, CPC, MA, Counsellor
Lorna Barnes
Counsellor, CT, CPC, MA
Verified Verified
1 Endorsed
Calgary, AB T3K
Are you finding it difficult to function in your everyday life? Are you overwhelmed? Depressed? or Anxious? Have you experienced trauma or abuse? Do you lack confidence? Do you struggle in relationships, performing at work, or coping with stress? Have you lost perspective and identity? Do you wonder if God cares? Does God even exist? What's the purpose of life? How can you find happiness? What about peace? Do you need hope and new ways to cope? As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and hope for the future.
Are you finding it difficult to function in your everyday life? Are you overwhelmed? Depressed? or Anxious? Have you experienced trauma or abuse? Do you lack confidence? Do you struggle in relationships, performing at work, or coping with stress? Have you lost perspective and identity? Do you wonder if God cares? Does God even exist? What's the purpose of life? How can you find happiness? What about peace? Do you need hope and new ways to cope? As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and hope for the future.
(844) 879-4308 View (844) 879-4308
Photo of Sajjad Ahmad - Sajjad Ahmad @ Finlogical Consultants, Counsellor
Sajjad Ahmad @ Finlogical Consultants
Counsellor
Verified Verified
1 Endorsed
Online Only
When we feel stressed (psychological or financial), it affects our ability to concentrate on our work or relationships and disrupts our routine (e.g., productivity & sleep). In such situations, seeking help to learn alternative tools can help you move forward in life. At Finlogical, we use the principles and techniques of counselling to help you enhance your well-being by offering ways to manage your emotions and behaviors more positively. At our practice, we believe that everyone deserves access to quality psychological and financial services, regardless of their financial situation.
When we feel stressed (psychological or financial), it affects our ability to concentrate on our work or relationships and disrupts our routine (e.g., productivity & sleep). In such situations, seeking help to learn alternative tools can help you move forward in life. At Finlogical, we use the principles and techniques of counselling to help you enhance your well-being by offering ways to manage your emotions and behaviors more positively. At our practice, we believe that everyone deserves access to quality psychological and financial services, regardless of their financial situation.
(587) 813-4690 View (587) 813-4690
Photo of Christine Mercure, MPs, RPsych, Psychologist
Christine Mercure
Psychologist, MPs, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2J
We all struggle with life's challenges at times, whether it be a reoccurring difficulty, one we suddenly face and for which we were not prepared, or an overwhelming accumulation of stress. We sometimes need caring support and understanding to achieve insight and growth. It is my privilege to help and be part of your journey towards building the kind of healthy life and relationships you aspire to. As a counselling psychologist, I provide adult services to individuals from a wide range of backgrounds.
We all struggle with life's challenges at times, whether it be a reoccurring difficulty, one we suddenly face and for which we were not prepared, or an overwhelming accumulation of stress. We sometimes need caring support and understanding to achieve insight and growth. It is my privilege to help and be part of your journey towards building the kind of healthy life and relationships you aspire to. As a counselling psychologist, I provide adult services to individuals from a wide range of backgrounds.
(587) 374-0036 View (587) 374-0036
Photo of Tiffany Petite, MSW, RCSW, Clinical Social Work/Therapist
Tiffany Petite
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Calgary, AB T3E
"Your spark can become a flame and change everything" Hi, I'm Tiffany Petite. I am an evidence based - practitioner who has extensive training and experience in counselling. Have you been stuck in a rut that you can’t get out of? The more you procrastinate the harder it is to achieve your goal to the point you start questioning yourself. This leads to self judgement, shame and blame. Change starts with a single point of action. If things are not going as planned, you are shifting the tide today. I would like to help you facilitate the change you are looking for.
"Your spark can become a flame and change everything" Hi, I'm Tiffany Petite. I am an evidence based - practitioner who has extensive training and experience in counselling. Have you been stuck in a rut that you can’t get out of? The more you procrastinate the harder it is to achieve your goal to the point you start questioning yourself. This leads to self judgement, shame and blame. Change starts with a single point of action. If things are not going as planned, you are shifting the tide today. I would like to help you facilitate the change you are looking for.
(587) 856-8369 View (587) 856-8369
Keelin McKiernan
Registered Provisional Psychologist, MSc
Verified Verified
1 Endorsed
Calgary, AB T2X
Dedicated Registered Provisional Psychologist with two years of experience assessing, addressing, and supporting individuals' social, emotional, academic, and developmental needs across the lifespan. I am a lifelong advocate for individuals with developmental disabilities and am passionate about working from a strengths-based and client-centered model. Proven professional track record of developing and maintaining positive and effective relationships with clients, natural supports, community partners, and other professionals.
Dedicated Registered Provisional Psychologist with two years of experience assessing, addressing, and supporting individuals' social, emotional, academic, and developmental needs across the lifespan. I am a lifelong advocate for individuals with developmental disabilities and am passionate about working from a strengths-based and client-centered model. Proven professional track record of developing and maintaining positive and effective relationships with clients, natural supports, community partners, and other professionals.
(825) 807-5687 View (825) 807-5687
Photo of Kristin Munro, MC, RCC, CCC, PMP, CPHR, Psychologist
Kristin Munro
Psychologist, MC, RCC, CCC, PMP, CPHR
Verified Verified
2 Endorsed
Calgary, AB T2T
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.), Internal Family Systems (IFS), and Intimacy from the Inside Out (IFIO), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you. Kristin is an EMDRIA approved EMDR Trained practitioner, with a specialization in somatic and attachment, and is a Level II Trained IFS practitioner, with specialization in IFIO.
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.), Internal Family Systems (IFS), and Intimacy from the Inside Out (IFIO), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you. Kristin is an EMDRIA approved EMDR Trained practitioner, with a specialization in somatic and attachment, and is a Level II Trained IFS practitioner, with specialization in IFIO.
(403) 407-5903 View (403) 407-5903
Photo of Natalia Bergman, MA, RPsych, Psychologist
Natalia Bergman
Psychologist, MA, RPsych
Verified Verified
12 Endorsed
Calgary, AB T2M
Children experience the world differently. Adults can talk; children prefer to play. Play therapy allows freedom and growth. The play experience takes children's focus off negative self-talk and promotes positive self-awareness. Play therapy helps to explore emotions, work through challenges, and nurtures mastery and resilience. As a Registered Play Therapist with advanced training in play therapy, I can help you find a way to connect with your child. A fully equipped playroom with special toys allows children to fully express their feelings, and supports their growth and changes.
Children experience the world differently. Adults can talk; children prefer to play. Play therapy allows freedom and growth. The play experience takes children's focus off negative self-talk and promotes positive self-awareness. Play therapy helps to explore emotions, work through challenges, and nurtures mastery and resilience. As a Registered Play Therapist with advanced training in play therapy, I can help you find a way to connect with your child. A fully equipped playroom with special toys allows children to fully express their feelings, and supports their growth and changes.
(587) 803-3312 View (587) 803-3312
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See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
79% Stress
77% Relationship Issues
72% Trauma and PTSD
72% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

64% Alberta Blue Cross
63% Green Shield Canada
56% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.