Therapists in Calgary, AB
Life is full of constant transition; with change, often comes discomfort, stress, and challenges. Relationships can be bring some of life's deepest joys and deepest pain. Feeling connected to yourself and whole mentally, emotionally, and spiritually is a journey that doesn't happen without intention. If you find yourself struggling, lost, and desiring change, there is so much possibility for growth and healing! I would love to partner with you to navigate the season and circumstances you are facing in a way that is collaborative, meaningful, and impactful.
Life is full of constant transition; with change, often comes discomfort, stress, and challenges. Relationships can be bring some of life's deepest joys and deepest pain. Feeling connected to yourself and whole mentally, emotionally, and spiritually is a journey that doesn't happen without intention. If you find yourself struggling, lost, and desiring change, there is so much possibility for growth and healing! I would love to partner with you to navigate the season and circumstances you are facing in a way that is collaborative, meaningful, and impactful.
I am a Registered Psychologist with over 9 years of experience in the mental health field. My areas of expertise include trauma and anxiety, grief and loss, stress, relationship/family dynamic challenges, parenting and child development, and chronic stress and pain. I excel at working with individuals who are looking to develop insight, good health behaviours, and challenge and explore their life experiences and identities, and are looking to change patterns they are stuck in.
I am a Registered Psychologist with over 9 years of experience in the mental health field. My areas of expertise include trauma and anxiety, grief and loss, stress, relationship/family dynamic challenges, parenting and child development, and chronic stress and pain. I excel at working with individuals who are looking to develop insight, good health behaviours, and challenge and explore their life experiences and identities, and are looking to change patterns they are stuck in.
I want to bring support to those encountering everyday problems, and help them find solutions to ease the burdens that they are facing. I want to help my clients understand their situation, and take real steps toward achieving their dreams and goals. I provide counselling services for clients, as well as clinical supervision to provisional psychologists. Feel free to contact me with any questions or for an introduction.
I want to bring support to those encountering everyday problems, and help them find solutions to ease the burdens that they are facing. I want to help my clients understand their situation, and take real steps toward achieving their dreams and goals. I provide counselling services for clients, as well as clinical supervision to provisional psychologists. Feel free to contact me with any questions or for an introduction.
Congratulations on taking the first step in prioritizing you and your mental health. Life can be messy and confusing at times, and we’re not supposed to go it alone. You deserve to feel supported, and my hope is to help you find what you’re looking for, whether that’s clarity, insight, tools, wellness, healing, growth, or all of the above. I enjoy working with individuals from all walks of life (ages 16+), and especially BIPOC and young adults. To ensure our sessions meet your needs, my therapy approach is goal-oriented and tailored to you in order to honour your uniqueness.
Congratulations on taking the first step in prioritizing you and your mental health. Life can be messy and confusing at times, and we’re not supposed to go it alone. You deserve to feel supported, and my hope is to help you find what you’re looking for, whether that’s clarity, insight, tools, wellness, healing, growth, or all of the above. I enjoy working with individuals from all walks of life (ages 16+), and especially BIPOC and young adults. To ensure our sessions meet your needs, my therapy approach is goal-oriented and tailored to you in order to honour your uniqueness.
Call to Calm Counselling provides a steady, non-judgemental space for first responders, their families, and individuals to pause, process, and restore balance. With over 2 decades of experience as a first responder, my practice is grounded in cultural understanding and trauma-informed care. I strive to support mental wellbeing in the midst of high-stress work by helping clients reconnect with their inner strength, build resilience, and carry life with greater clarity and calm.
Call to Calm Counselling provides a steady, non-judgemental space for first responders, their families, and individuals to pause, process, and restore balance. With over 2 decades of experience as a first responder, my practice is grounded in cultural understanding and trauma-informed care. I strive to support mental wellbeing in the midst of high-stress work by helping clients reconnect with their inner strength, build resilience, and carry life with greater clarity and calm.
I am passionate and committed to helping people navigate life's complex challenges. I use an honest, collaborative, and relational approach in therapy to support people in exploring and understanding the roots of their problems, and working towards healthy resolutions.
I am passionate and committed to helping people navigate life's complex challenges. I use an honest, collaborative, and relational approach in therapy to support people in exploring and understanding the roots of their problems, and working towards healthy resolutions.
I am a down-to-earth therapist whose main objective is to help clients have more of the lives they want. No matter what the specific issues are - anxiety, depression, eating issues, relationships, family stress, work issues, mental health concerns, etc. - I endeavour to help my clients feel, think, and behave in ways that fit better for them and are ultimately more productive. In the safe space of counselling clients are able to explore themselves, their patterns, and life-obstacles in order to connect to their greater sense of purpose, wholeness, and groundedness. Everyone has a story to tell and stories help us heal and grow.
I am a down-to-earth therapist whose main objective is to help clients have more of the lives they want. No matter what the specific issues are - anxiety, depression, eating issues, relationships, family stress, work issues, mental health concerns, etc. - I endeavour to help my clients feel, think, and behave in ways that fit better for them and are ultimately more productive. In the safe space of counselling clients are able to explore themselves, their patterns, and life-obstacles in order to connect to their greater sense of purpose, wholeness, and groundedness. Everyone has a story to tell and stories help us heal and grow.
If you’re struggling with anxiety, depression, chronic pain or relationship difficulties, it can be exhausting and demoralizing. You may have sought help previously with no success. My aim is to help you get to the root of your problems so you can move forward in your life with energy and purpose. I bring a unique perspective and skillset to my work having practiced as a lawyer for several years before changing paths to become a therapist. I know how difficult (and rewarding!) it can be to make changes in life, and I will support you in your own journey- whatever that might look like.
If you’re struggling with anxiety, depression, chronic pain or relationship difficulties, it can be exhausting and demoralizing. You may have sought help previously with no success. My aim is to help you get to the root of your problems so you can move forward in your life with energy and purpose. I bring a unique perspective and skillset to my work having practiced as a lawyer for several years before changing paths to become a therapist. I know how difficult (and rewarding!) it can be to make changes in life, and I will support you in your own journey- whatever that might look like.
I am a Registered Social Worker supporting teens (14+) and adults with concerns related to self‑worth, identity, anxiety, depression, family of origin experiences, body image, disordered eating, emotional regulation, chronic shame, fear of abandonment, and relationship patterns. I also work with people to navigate life transitions, and clarify values.
I am a Registered Social Worker supporting teens (14+) and adults with concerns related to self‑worth, identity, anxiety, depression, family of origin experiences, body image, disordered eating, emotional regulation, chronic shame, fear of abandonment, and relationship patterns. I also work with people to navigate life transitions, and clarify values.
Accepting New Clients. Do you ever wonder if things could be different? If you could find a way to have more connected relationships with your child, spouse, family or coworkers? Are you having difficulty with regulating yourself and responding the way you want with the people in your life? Feel free to reach out to tackle together the things you would like to change. I am a registered clinical social worker with over 15 years experience working with children/families/individuals. I believe that children exist within the context of the relationships in their lives; therefore, I involve parents/families in the therapeutic process
Accepting New Clients. Do you ever wonder if things could be different? If you could find a way to have more connected relationships with your child, spouse, family or coworkers? Are you having difficulty with regulating yourself and responding the way you want with the people in your life? Feel free to reach out to tackle together the things you would like to change. I am a registered clinical social worker with over 15 years experience working with children/families/individuals. I believe that children exist within the context of the relationships in their lives; therefore, I involve parents/families in the therapeutic process
How do you exist in the face of uncertainty, conflict, or death?
How do you exist in the face of uncertainty, conflict, or death?
Do you wonder if you may have PTSD, C-PTSD, trauma, anxiety, depression or dissociation and would like to talk to someone about it? Are you neurodiverse or suspect you are (eg. ADHD, AuDHD, autistic, gifted)? Are long term difficulties continuing to make life challenging for you at work, home or school? Perhaps you been to therapy before and could not find the right fit? If you answered yes to one or more of these questions then perhaps I could help. My primary area of interests are trauma (and all its many forms), neurodiversity and the intersection of the two. Within these areas of interest I provide counselling and assessments.
Do you wonder if you may have PTSD, C-PTSD, trauma, anxiety, depression or dissociation and would like to talk to someone about it? Are you neurodiverse or suspect you are (eg. ADHD, AuDHD, autistic, gifted)? Are long term difficulties continuing to make life challenging for you at work, home or school? Perhaps you been to therapy before and could not find the right fit? If you answered yes to one or more of these questions then perhaps I could help. My primary area of interests are trauma (and all its many forms), neurodiversity and the intersection of the two. Within these areas of interest I provide counselling and assessments.
Oftentimes what looks like defiance, aggression, or emotional outbursts is really a child’s way of showing that their system is overwhelmed. As a parent, it can be painful to watch and hard to know what your child needs most. Play therapy creates a space where children can express themselves safely, work through what is beneath the behaviour, and build the ability to feel more settled and in control. Caregivers are an important part of this process, and I work to help parents better understand their child’s emotional world so healing and regulation can be supported both in and outside the therapy room.
Oftentimes what looks like defiance, aggression, or emotional outbursts is really a child’s way of showing that their system is overwhelmed. As a parent, it can be painful to watch and hard to know what your child needs most. Play therapy creates a space where children can express themselves safely, work through what is beneath the behaviour, and build the ability to feel more settled and in control. Caregivers are an important part of this process, and I work to help parents better understand their child’s emotional world so healing and regulation can be supported both in and outside the therapy room.
Many of the women I work with are carrying a lot while trying to keep life running smoothly for everyone around them. They are balancing work, relationships, parenting, caregiving, and the many responsibilities that often go unseen while managing anxiety, overwhelm, or feeling stuck. My style is warm, friendly, down-to-earth, and conversational. I strive to create a space where you can be yourself, feel understood, and leave with greater clarity, insight, and practical ideas to help you move forward.
Many of the women I work with are carrying a lot while trying to keep life running smoothly for everyone around them. They are balancing work, relationships, parenting, caregiving, and the many responsibilities that often go unseen while managing anxiety, overwhelm, or feeling stuck. My style is warm, friendly, down-to-earth, and conversational. I strive to create a space where you can be yourself, feel understood, and leave with greater clarity, insight, and practical ideas to help you move forward.
You're getting through the day and life stops you in your tracks. Again. You feel it mentally, emotionally, and physically and it's been long enough that life's challenges have left you carrying and feeling this weight. Maybe it is caregiver or career burnout. It could be parenting or relationship challenges. You might be on a journey through infertility or adoption. Maybe the days are both too long and somehow not long enough. Let's work together to sort through what life is throwing your way and help bring you to a place where you are no longer feeling overwhelmed by it.
Book a free 15-minute consult to see if we're a good fit.
You're getting through the day and life stops you in your tracks. Again. You feel it mentally, emotionally, and physically and it's been long enough that life's challenges have left you carrying and feeling this weight. Maybe it is caregiver or career burnout. It could be parenting or relationship challenges. You might be on a journey through infertility or adoption. Maybe the days are both too long and somehow not long enough. Let's work together to sort through what life is throwing your way and help bring you to a place where you are no longer feeling overwhelmed by it.
Book a free 15-minute consult to see if we're a good fit.
As a psychologist, I seek to create a safe and welcoming environment for clients to work through the challenges that are preventing them from leading the life they desire. I derive great satisfaction from facilitating a client's discovery of their strengths and talents. I believe that there is always room to make things better, and it is my very nature to find a way to help clients achieve their goals both inside and outside of the counselling environment.
As a psychologist, I seek to create a safe and welcoming environment for clients to work through the challenges that are preventing them from leading the life they desire. I derive great satisfaction from facilitating a client's discovery of their strengths and talents. I believe that there is always room to make things better, and it is my very nature to find a way to help clients achieve their goals both inside and outside of the counselling environment.
I work with individuals and couples who feel stuck emotionally, relationally, or spiritually. You might be navigating anxiety, depression, low self-worth, or the weight of past experiences. Many couples I support are working through betrayal or feeling lost in patterns of conflict and disconnection. If you're looking for clarity, steadiness, or space to grow, I offer a grounded environment to support meaningful change and a return to living with greater integrity, deeper connection, and alignment with your values.
I work with individuals and couples who feel stuck emotionally, relationally, or spiritually. You might be navigating anxiety, depression, low self-worth, or the weight of past experiences. Many couples I support are working through betrayal or feeling lost in patterns of conflict and disconnection. If you're looking for clarity, steadiness, or space to grow, I offer a grounded environment to support meaningful change and a return to living with greater integrity, deeper connection, and alignment with your values.
You want to live a rich, full, meaningful life, but something is getting in your way. Maybe you are struggling with an underlying sense of being unfulfilled or stuck. Maybe you are struggling to cope with a recent life change or loss. Maybe you are struggling to overcome an addiction or to manage feelings and symptoms of depression or anxiety. No matter what your unique struggle involves, there is a good chance it has left you feeling exhausted. It may even have you feeling like you are at war with your own mind.
You want to live a rich, full, meaningful life, but something is getting in your way. Maybe you are struggling with an underlying sense of being unfulfilled or stuck. Maybe you are struggling to cope with a recent life change or loss. Maybe you are struggling to overcome an addiction or to manage feelings and symptoms of depression or anxiety. No matter what your unique struggle involves, there is a good chance it has left you feeling exhausted. It may even have you feeling like you are at war with your own mind.
I believe that healing begins by meeting clients where they are, respecting their pace, and encouraging the processing of experiences through a trauma-informed lens. My approach is largely client-centered, compassion-focused, and strength-based. I am committed to creating a safe and collaborative space that allows for the development of self-awareness, and supports thoughtful trauma processing.
I believe that healing begins by meeting clients where they are, respecting their pace, and encouraging the processing of experiences through a trauma-informed lens. My approach is largely client-centered, compassion-focused, and strength-based. I am committed to creating a safe and collaborative space that allows for the development of self-awareness, and supports thoughtful trauma processing.
Healing from past experiences is a journey, and you don’t have to navigate it alone. You may feel overwhelmed, stuck in patterns that no longer serve you, or struggling with trauma, ADHD, or substance use.
With over 20 years in mental health, I believe meaningful change comes from a genuine, trusting connection. I offer a compassionate space where healing unfolds at your pace; safe, respectful, and even a little light and fun when it can be.
Together, we’ll build coping skills, expand capacity, restore safety, choice and control, and move toward a life that is felt to be more grounded, connected, and authentic.
Healing from past experiences is a journey, and you don’t have to navigate it alone. You may feel overwhelmed, stuck in patterns that no longer serve you, or struggling with trauma, ADHD, or substance use.
With over 20 years in mental health, I believe meaningful change comes from a genuine, trusting connection. I offer a compassionate space where healing unfolds at your pace; safe, respectful, and even a little light and fun when it can be.
Together, we’ll build coping skills, expand capacity, restore safety, choice and control, and move toward a life that is felt to be more grounded, connected, and authentic.
See more therapy options for Calgary
Nearby Searches for Calgary
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Calgary, AB
2.000+
Average cost per session
$219
Counsellors in Calgary, AB who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 84% | Depression |
| 78% | Self Esteem |
| 78% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 71% | Green Shield Canada |
| 71% | Alberta Blue Cross |
| 66% | SunLife |
How Counsellors in Calgary, AB see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Calgary?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

