Therapists in Calgary, AB

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Photo of Vikki Small, MC, RPsych, Psychologist
Vikki Small
Psychologist, MC, RPsych
Verified Verified
Calgary, AB T2C
When you wake up each morning, do you look forward to the day ahead, or is there a knot in the pit of your stomach? Perhaps you feel sad, anxious, or stressed, or you’re overwhelmed by all of life's responsibilities. Whatever has brought you here, please know there is hope... A psychologist since 2007, I specialize in treating anxiety, depression, suicidal thoughts, and single-event or complex trauma, including adverse childhood experiences, work-related stress, and motor-vehicle accidents. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
When you wake up each morning, do you look forward to the day ahead, or is there a knot in the pit of your stomach? Perhaps you feel sad, anxious, or stressed, or you’re overwhelmed by all of life's responsibilities. Whatever has brought you here, please know there is hope... A psychologist since 2007, I specialize in treating anxiety, depression, suicidal thoughts, and single-event or complex trauma, including adverse childhood experiences, work-related stress, and motor-vehicle accidents. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
(587) 210-2049 View (587) 210-2049
Photo of John Pynn, RPsych, MACP, Psychologist
John Pynn
Psychologist, RPsych, MACP
Verified Verified
2 Endorsed
Calgary, AB T2L
Hello! Welcome to Alpine Psychology. My name is John and I am happy to see you are looking for counselling services and support for yourself or loved-ones, nicely done! My integrative counselling approach comes from working in both public and private mental health contexts over many years. I enjoy working with all ages and genders but two of my specialties are children/teens and men's mental health. I enjoy counselling for anxiety, depression, ADHD, stress, burnout, relationship conflict, self-esteem, trauma, parenting, school issues, grief and loss, behaviour challenges and overall wellness.
Hello! Welcome to Alpine Psychology. My name is John and I am happy to see you are looking for counselling services and support for yourself or loved-ones, nicely done! My integrative counselling approach comes from working in both public and private mental health contexts over many years. I enjoy working with all ages and genders but two of my specialties are children/teens and men's mental health. I enjoy counselling for anxiety, depression, ADHD, stress, burnout, relationship conflict, self-esteem, trauma, parenting, school issues, grief and loss, behaviour challenges and overall wellness.
(587) 851-6117 View (587) 851-6117
Photo of Shervin Vakili, PhD, RPsych, Psychologist
Shervin Vakili
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2R
I help individual clients with ADHD, anxiety, and addiction concerns regain control over their lives. I also offer relationship help for individuals and couples. There is a capable and special person inside each and every one of us; don't let your symptoms stop you from being that person. My therapeutic orientations include Cognitive Behavioural, Psychodynamic, Existential, Acceptance and Commitment Therapy, and family therapy approaches as appropriate.
I help individual clients with ADHD, anxiety, and addiction concerns regain control over their lives. I also offer relationship help for individuals and couples. There is a capable and special person inside each and every one of us; don't let your symptoms stop you from being that person. My therapeutic orientations include Cognitive Behavioural, Psychodynamic, Existential, Acceptance and Commitment Therapy, and family therapy approaches as appropriate.
(888) 789-3067 View (888) 789-3067
Photo of Ashna Suchak, MSW, RSW, Registered Social Worker
Ashna Suchak
Registered Social Worker, MSW, RSW
Verified Verified
Calgary, AB T3P  (Online Only)
At Alpine Meadows, we value the spirit of adventure in therapy. Whether addressing anxiety, navigating grief, or exploring self-discovery, I am here to guide you through each step of your journey. Together, we'll explore your inner world, uncovering strengths and pathways to resilience and healing. My practice welcomes individuals from all backgrounds and identities, offering support for issues such as anxiety, mood disorders, addictions, personality disorders, ADHD, and life transitions. I am committed to providing a supportive space for clients to explore their feelings and foster growth.
At Alpine Meadows, we value the spirit of adventure in therapy. Whether addressing anxiety, navigating grief, or exploring self-discovery, I am here to guide you through each step of your journey. Together, we'll explore your inner world, uncovering strengths and pathways to resilience and healing. My practice welcomes individuals from all backgrounds and identities, offering support for issues such as anxiety, mood disorders, addictions, personality disorders, ADHD, and life transitions. I am committed to providing a supportive space for clients to explore their feelings and foster growth.
(587) 416-1506 View (587) 416-1506
Photo of Brynlyn Moore, MSW, RSW, CHT, PaT, Clinical Social Work/Therapist
Brynlyn Moore
Clinical Social Work/Therapist, MSW, RSW, CHT, PaT
Verified Verified
Calgary, AB T2G  (Online Only)
Being a human is messy. No matter if you are a little, a teen or an adult human, this thing called life is challenging. School & home life can be affected by behaviours, challenges, emotions, & big life experiences such as trauma. We can untangle the mess, find the knots & frayed parts & learn to weave new strategies that make sense. Let's disrupt the default, try something new & figure out the why’s & how’s to best respond to your unique needs. I work with kids, teens, adults & elders when life gets really big. I work from an Integrative Psychotherapeutic framework & honour the harmony of the whole person.
Being a human is messy. No matter if you are a little, a teen or an adult human, this thing called life is challenging. School & home life can be affected by behaviours, challenges, emotions, & big life experiences such as trauma. We can untangle the mess, find the knots & frayed parts & learn to weave new strategies that make sense. Let's disrupt the default, try something new & figure out the why’s & how’s to best respond to your unique needs. I work with kids, teens, adults & elders when life gets really big. I work from an Integrative Psychotherapeutic framework & honour the harmony of the whole person.
(587) 415-0921 View (587) 415-0921
Photo of April Dyrda, MSc, Psychologist
April Dyrda
Psychologist, MSc
Verified Verified
2 Endorsed
Calgary, AB T2P
I am passionate about supporting clients on their career development journey and finding work that fuels them. Even when we know we're unhappy with our work, it can be difficult to know what else to do. My practice is rooted in a strengths-based approach, designed to help people at all stages of their careers (from students and recent grads to mid- and late-career professionals) not only discover their career interests, motivators, and values, but also make decisions that are informed by and aligned with these needs. In doing so, clients are ultimately able to find a greater sense of fulfillment and satisfaction in their work.
I am passionate about supporting clients on their career development journey and finding work that fuels them. Even when we know we're unhappy with our work, it can be difficult to know what else to do. My practice is rooted in a strengths-based approach, designed to help people at all stages of their careers (from students and recent grads to mid- and late-career professionals) not only discover their career interests, motivators, and values, but also make decisions that are informed by and aligned with these needs. In doing so, clients are ultimately able to find a greater sense of fulfillment and satisfaction in their work.
(587) 609-5740 View (587) 609-5740
Photo of Jena Hemraj, MSW, RSW, Registered Social Worker
Jena Hemraj
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Calgary, AB T2Z
Do you struggle with finding a therapist who understands you? Your life, your values and culture? Do you wonder if life should be like this? Now, more than we feel anxious and overwhelmed trying to manage the demands of life and prioritizing our mental health.
Do you struggle with finding a therapist who understands you? Your life, your values and culture? Do you wonder if life should be like this? Now, more than we feel anxious and overwhelmed trying to manage the demands of life and prioritizing our mental health.
(587) 856-8249 View (587) 856-8249
Photo of Brynn Hanson, MC, Psychologist
Brynn Hanson
Psychologist, MC
Verified Verified
Calgary, AB T2L
Hi everyone! I am Brynn Hanson (she/her), a Registered Psychologist through the College of Alberta Psychologists. Knowing how to reach out for support or where to turn can be hard. My goal is to help make that next step a little easier. Everyone has a unique journey and I work alongside each client as they move through their journey using a collaborative and client-centered approach. I understand that life has cycles of challenges and joys and a fundamental aspect of my practice is to work with clients to help develop skills that assist them through challenging times, while also allowing them to fully embrace the good times.
Hi everyone! I am Brynn Hanson (she/her), a Registered Psychologist through the College of Alberta Psychologists. Knowing how to reach out for support or where to turn can be hard. My goal is to help make that next step a little easier. Everyone has a unique journey and I work alongside each client as they move through their journey using a collaborative and client-centered approach. I understand that life has cycles of challenges and joys and a fundamental aspect of my practice is to work with clients to help develop skills that assist them through challenging times, while also allowing them to fully embrace the good times.
(825) 754-0247 View (825) 754-0247
Photo of Al-noor Mawani - Dr. Al-Noor Mawani & Associates, PhD, MA, BSc, BA, Psychologist
Dr. Al-Noor Mawani & Associates
Psychologist, PhD, MA, BSc, BA
Verified Verified
Calgary, AB T3H
I work from a client centered approach as the basis for our work together. We can then decide on which of the empirically supported approaches (or more likely which combination of approaches) is the best fit for you and your situation. The basis is a non-judgmental stance to what you face and designing a tailored, you-specific, empirically supported approach to help you gain a better understanding of your situation and more adaptive ways of managing or coping. I borrow from various approaches including client-centered, Cognitive-behavioral, Acceptance and Commitment, Mindfulness-based, Emotion focused, and insight oriented.
I work from a client centered approach as the basis for our work together. We can then decide on which of the empirically supported approaches (or more likely which combination of approaches) is the best fit for you and your situation. The basis is a non-judgmental stance to what you face and designing a tailored, you-specific, empirically supported approach to help you gain a better understanding of your situation and more adaptive ways of managing or coping. I borrow from various approaches including client-centered, Cognitive-behavioral, Acceptance and Commitment, Mindfulness-based, Emotion focused, and insight oriented.
(587) 806-3595 View (587) 806-3595
Photo of Michelle Campbell, BSW, MACP, CCC, Counsellor
Michelle Campbell
Counsellor, BSW, MACP, CCC
Verified Verified
1 Endorsed
Calgary, AB T2X  (Online Only)
It's time to connect. I have saved you a seat. We are hardwired for connection. Being alone through life's journey is not the foundation of who we are. The early years of my work with individuals began in the Early years of a child's life. Realizing that children cannot change the reality of their lives, I embarked on a journey supporting families, caregivers, and individuals seeking to find their way as they grow in the knowledge of who they are and the great potential that lies before them.
It's time to connect. I have saved you a seat. We are hardwired for connection. Being alone through life's journey is not the foundation of who we are. The early years of my work with individuals began in the Early years of a child's life. Realizing that children cannot change the reality of their lives, I embarked on a journey supporting families, caregivers, and individuals seeking to find their way as they grow in the knowledge of who they are and the great potential that lies before them.
(587) 871-8376 View (587) 871-8376
Photo of Jennifer Allan - Dr. Jenny - Calgary Psychology Clinic,  PSYD, Psychologist
Dr. Jenny - Calgary Psychology Clinic
Psychologist, PSYD
Verified Verified
Calgary, AB T2E
Affordable (0$-40%-80% cost model) Dr. Jenny is licensed Clinical Psychologist with 12 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation. If you have been feeling stuck, repeating troubling patterns, or feel blocked by old perspectives, therapy can help you live for what is most meaningful instead of stuck in old patterns. I have expertise helping people overcome problems related to depression, anxiety, transitions, anger, and work stress, and I feel especially passionate about helping people have healthier relationships and friendships.
Affordable (0$-40%-80% cost model) Dr. Jenny is licensed Clinical Psychologist with 12 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation. If you have been feeling stuck, repeating troubling patterns, or feel blocked by old perspectives, therapy can help you live for what is most meaningful instead of stuck in old patterns. I have expertise helping people overcome problems related to depression, anxiety, transitions, anger, and work stress, and I feel especially passionate about helping people have healthier relationships and friendships.
(587) 355-9355 View (587) 355-9355
Photo of Dr. Raheleh Tarani, PhD , MSc , BA, Registered Provisional Psychologist
Dr. Raheleh Tarani
Registered Provisional Psychologist, PhD , MSc , BA
Verified Verified
1 Endorsed
Calgary, AB T3E
As a compassionate and experienced mental health expert, I am committed to empowering clients facing challenges such as anxiety, depression, bipolar disorder, grief and loss, OCD, trauma-related disorders such as PTSD, and neurodiversity (including autism or ADHD) in achieving their well-being and recovery objectives. With a unique set of skills and knowledge, I am able to offer effective therapeutic services in multiple languages, including Turkish, Farsi, Urdu, Hindi, Panjabi, and basic Japanese, in addition to English. I have earned Ph.D., MSc., and BA degrees in Psychology from reputable universities in the USA, India, and Iran.
As a compassionate and experienced mental health expert, I am committed to empowering clients facing challenges such as anxiety, depression, bipolar disorder, grief and loss, OCD, trauma-related disorders such as PTSD, and neurodiversity (including autism or ADHD) in achieving their well-being and recovery objectives. With a unique set of skills and knowledge, I am able to offer effective therapeutic services in multiple languages, including Turkish, Farsi, Urdu, Hindi, Panjabi, and basic Japanese, in addition to English. I have earned Ph.D., MSc., and BA degrees in Psychology from reputable universities in the USA, India, and Iran.
(825) 254-9759 View (825) 254-9759
Photo of Rea Kowal, RN, R Psych, Psychologist
Rea Kowal
Psychologist, RN, R Psych
Verified Verified
Calgary, AB T2R
Contextual forces of family, community, historical events, and trauma shape the brain from conception through the lifespan. Less than optimal circumstances can lead to a compromised nervous system and the formation of maladaptive patterns in the brain and body. As a result, you may suffer from symptoms of anxiety, depression, PTSD, poor emotional regulation, difficulty in relationships, addictions, dissociation; and even autoimmune disorders or physical symptoms that cannot be explained medically. If you want to heal stuck patterns, live authentically with more joy and less fear, and have better relationships, I can help!
Contextual forces of family, community, historical events, and trauma shape the brain from conception through the lifespan. Less than optimal circumstances can lead to a compromised nervous system and the formation of maladaptive patterns in the brain and body. As a result, you may suffer from symptoms of anxiety, depression, PTSD, poor emotional regulation, difficulty in relationships, addictions, dissociation; and even autoimmune disorders or physical symptoms that cannot be explained medically. If you want to heal stuck patterns, live authentically with more joy and less fear, and have better relationships, I can help!
(587) 604-6271 View (587) 604-6271
Photo of Amai (Emilie) Luc, MC:AT, BA, Psychologist
Amai (Emilie) Luc
Psychologist, MC:AT, BA
Verified Verified
1 Endorsed
Calgary, AB T2M
Are you ready to make a change in your life? Taking the first step toward your wellness can feel overwhelming. Welcome. I help people who are feeling the effects of stress and trauma, either from childhood or more recent events, and are interested in processing these experiences in a warm, supportive space. Memories can sometimes get stuck in our bodies and may result in mental, physical, and emotional stress. Together, we can work on identifying and processing these stressors, developing healthy ways of expressing and releasing emotions, and practice skills for lifelong change.
Are you ready to make a change in your life? Taking the first step toward your wellness can feel overwhelming. Welcome. I help people who are feeling the effects of stress and trauma, either from childhood or more recent events, and are interested in processing these experiences in a warm, supportive space. Memories can sometimes get stuck in our bodies and may result in mental, physical, and emotional stress. Together, we can work on identifying and processing these stressors, developing healthy ways of expressing and releasing emotions, and practice skills for lifelong change.
(587) 507-4626 View (587) 507-4626
Photo of Cece Warren - Calgary Couples Therapy And Coaching, MHSc, CCC, RMFT, Counsellor
Cece Warren - Calgary Couples Therapy And Coaching
Counsellor, MHSc, CCC, RMFT
Verified Verified
3 Endorsed
Calgary, AB T2H
Do you often feel disconnected from yourself or your partner? Are you struggling to prioritize your needs amidst life’s demands? At Calgary Couples Therapy and Coaching, we recognize that balancing relationships, careers, and personal well-being can be challenging and overwhelming. We believe that a strong, healthy relationship is essential for a thriving family life. That’s why we’re dedicated to helping individuals and couples build and nurture relationships unique to their situation. Book a free consultation https://calgarycouplestherapy.janeapp.com/
Do you often feel disconnected from yourself or your partner? Are you struggling to prioritize your needs amidst life’s demands? At Calgary Couples Therapy and Coaching, we recognize that balancing relationships, careers, and personal well-being can be challenging and overwhelming. We believe that a strong, healthy relationship is essential for a thriving family life. That’s why we’re dedicated to helping individuals and couples build and nurture relationships unique to their situation. Book a free consultation https://calgarycouplestherapy.janeapp.com/
(587) 400-3523 View (587) 400-3523
Photo of Jiwon You, MA, RPsych, Psychologist
Jiwon You
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2Z
Maybe you never feel enough, and what "enough" even looks like may feel uncertain. You might be exhausted from feeling the guilt and shame you don't know how to talk about. Perhaps you think your overwhelming past experiences will never leave you. I work with folks who long to accept and connect with themselves & others but feel stuck and in a loop of self-criticism. As a Korean-Canadian Psychologist with many intersecting identities, I also understand and work with many personal and systemic challenges faced by BIPOC & LGBTQ+ communities. I offer care, skills, and insights to support your growth and discovery of new possibilities.
Maybe you never feel enough, and what "enough" even looks like may feel uncertain. You might be exhausted from feeling the guilt and shame you don't know how to talk about. Perhaps you think your overwhelming past experiences will never leave you. I work with folks who long to accept and connect with themselves & others but feel stuck and in a loop of self-criticism. As a Korean-Canadian Psychologist with many intersecting identities, I also understand and work with many personal and systemic challenges faced by BIPOC & LGBTQ+ communities. I offer care, skills, and insights to support your growth and discovery of new possibilities.
(587) 400-3813 View (587) 400-3813
Photo of Krystal Harrington, RSSW, RTCc, Registered Social Worker
Krystal Harrington
Registered Social Worker, RSSW, RTCc
Verified Verified
Calgary, AB T2E  (Online Only)
Hi my name is Krystal, and my aim is to support clients who have faced various adversities. I specialize in addictions, single parenting, domestic violence, grief, and loss. My therapeutic approach is strength based and solution focused. Providing a holistic environment, I hold space to empower clients to take charge of their own healing journey. Services are available in Ontario and Alberta. Virtual services offered only at this time.
Hi my name is Krystal, and my aim is to support clients who have faced various adversities. I specialize in addictions, single parenting, domestic violence, grief, and loss. My therapeutic approach is strength based and solution focused. Providing a holistic environment, I hold space to empower clients to take charge of their own healing journey. Services are available in Ontario and Alberta. Virtual services offered only at this time.
(587) 742-3875 View (587) 742-3875
Photo of Jaime Norum-Boyd, MSc, Psychologist
Jaime Norum-Boyd
Psychologist, MSc
Verified Verified
Calgary, AB T2X
Not accepting new clients
I use a client-centered, integrative, and trauma-informed approach in my practice. I believe in a wholistic healing process that embraces understanding and attending to the stories that our cognitions, emotions, and bodies are telling us in the context of our day to day lives. Overwhelming, difficult, or traumatic experiences can keep us suffering with symptoms and patterns of living that no longer serve us. Through gently paced mind and body interventions, we can begin to discover new pathways for lasting change by developing more internal and external experiences of safety, presence, wisdom, and strength.
I use a client-centered, integrative, and trauma-informed approach in my practice. I believe in a wholistic healing process that embraces understanding and attending to the stories that our cognitions, emotions, and bodies are telling us in the context of our day to day lives. Overwhelming, difficult, or traumatic experiences can keep us suffering with symptoms and patterns of living that no longer serve us. Through gently paced mind and body interventions, we can begin to discover new pathways for lasting change by developing more internal and external experiences of safety, presence, wisdom, and strength.
View
Photo of Erin Shumlich, PhD, RPsych, Psychologist
Erin Shumlich
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2M  (Online Only)
I have over 10 years of mental health experience and have successfully treated adults with a broad range of mental health difficulties, including anxiety, depression, trauma, sleep problems, and interpersonal difficulties. In addition to general mental health expertise, I also specialize in health psychology. This means that I work with individuals to address the mental health concerns that often come with chronic disease (e.g., diabetes, cardiovascular complications, chronic pain).
I have over 10 years of mental health experience and have successfully treated adults with a broad range of mental health difficulties, including anxiety, depression, trauma, sleep problems, and interpersonal difficulties. In addition to general mental health expertise, I also specialize in health psychology. This means that I work with individuals to address the mental health concerns that often come with chronic disease (e.g., diabetes, cardiovascular complications, chronic pain).
(587) 809-6589 View (587) 809-6589
Photo of Matt Hudson, MSW, RSW, Clinical Social Work/Therapist
Matt Hudson
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2N
Depressed? Anxious? Life struggles? Past pained experiences returning and preventing a more desired and enjoyable life? I approach counseling in a concise and determined manner to help reposition yourself from the conditions causing distress. I use Cognitive Behavioural Therapy (CBT) and other therapies to understand and accept the thoughts, feelings and behaviours you are using to cope with your overwhelming sad, fearful, angered moments. I am confident my therapeutic techniques and your efforts to change will result in a more enjoyable life! Book now for an immediate session like no other to begin your journey to a better you!
Depressed? Anxious? Life struggles? Past pained experiences returning and preventing a more desired and enjoyable life? I approach counseling in a concise and determined manner to help reposition yourself from the conditions causing distress. I use Cognitive Behavioural Therapy (CBT) and other therapies to understand and accept the thoughts, feelings and behaviours you are using to cope with your overwhelming sad, fearful, angered moments. I am confident my therapeutic techniques and your efforts to change will result in a more enjoyable life! Book now for an immediate session like no other to begin your journey to a better you!
(587) 812-8391 View (587) 812-8391
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See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
79% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

64% Green Shield Canada
63% Alberta Blue Cross
55% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.