Therapists in Calgary, AB

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Photo of Gavin Leslie, BA, MC, Psychologist
Gavin Leslie
Psychologist, BA, MC
Verified Verified
3 Endorsed
Calgary, AB T2P
Do you find yourself avoiding difficult situations and struggling to break free of unhealthy patterns? My goal is to customize therapy to each client’s needs to help them make meaningful and long-lasting change, by identifying new tools and perspectives for familiar challenges and supporting clients in using these tools in real life situations. I believe with the right tools and support everyone is able to make the changes they want to see in their life. I am passionate about helping you find the right skills to make your change. I also offer psychoeducational, giftedness, adult ADHD, personality and intelligence assessments.
Do you find yourself avoiding difficult situations and struggling to break free of unhealthy patterns? My goal is to customize therapy to each client’s needs to help them make meaningful and long-lasting change, by identifying new tools and perspectives for familiar challenges and supporting clients in using these tools in real life situations. I believe with the right tools and support everyone is able to make the changes they want to see in their life. I am passionate about helping you find the right skills to make your change. I also offer psychoeducational, giftedness, adult ADHD, personality and intelligence assessments.
(587) 812-8926 View (587) 812-8926
Photo of Lisa Wilder, RPC-C, CT, Counsellor
Lisa Wilder
Counsellor, RPC-C, CT
Verified Verified
3 Endorsed
Calgary, AB T2W
Life is not a straightforward path, nor is it an easy one. It is filled with many twists and turns and ups and downs. These moments are essential to our growth. At each point, whether it is one that has us rising or falling, there is change to navigate and opportunities to harness our own personal strengths and power to help us excel and live our best and most authentic lives possible.
Life is not a straightforward path, nor is it an easy one. It is filled with many twists and turns and ups and downs. These moments are essential to our growth. At each point, whether it is one that has us rising or falling, there is change to navigate and opportunities to harness our own personal strengths and power to help us excel and live our best and most authentic lives possible.
(825) 254-9926 View (825) 254-9926
Photo of Kara Eissfeldt, MC, RPsych, Psychologist
Kara Eissfeldt
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Calgary, AB T3G
Not accepting new clients
Life can be unexpected and hard. Just as we experience physical injury, we can also experience life circumstances that impact our mental health. On-going stress, past experiences, or challenging situations (e.g. pandemic, loss, increasing job demands, isolation, ect.), can have an enormous impact on our well-being, causing both emotional and physical distress. Using a practical and evidence-based approach, I work with clients to effectively reduce symptoms of stress, anxiety, or trauma; to navigate challenging experiences, and promote lasting and desired change in health and life.
Life can be unexpected and hard. Just as we experience physical injury, we can also experience life circumstances that impact our mental health. On-going stress, past experiences, or challenging situations (e.g. pandemic, loss, increasing job demands, isolation, ect.), can have an enormous impact on our well-being, causing both emotional and physical distress. Using a practical and evidence-based approach, I work with clients to effectively reduce symptoms of stress, anxiety, or trauma; to navigate challenging experiences, and promote lasting and desired change in health and life.
(825) 305-2312 View (825) 305-2312
Photo of Alysha Dosanjh, MA, RProvi, Psych, CCC, Registered Provisional Psychologist
Alysha Dosanjh
Registered Provisional Psychologist, MA, RProvi, Psych, CCC
Verified Verified
Calgary, AB T2H
Welcome to Inspire Wellness Therapy, a holistic-based private practice in Calgary, Alberta. As a holistic-based therapist focusing on inner child work, my key message is fostering healing, progress, and a profound sense of being heard. I aim to create a nurturing space where individuals can embark on a transformative journey to connect with and heal their inner child. Let's work together to discover your most authentic version of yourself. Book a consult at www.inspirewellnesstherapy.ca
Welcome to Inspire Wellness Therapy, a holistic-based private practice in Calgary, Alberta. As a holistic-based therapist focusing on inner child work, my key message is fostering healing, progress, and a profound sense of being heard. I aim to create a nurturing space where individuals can embark on a transformative journey to connect with and heal their inner child. Let's work together to discover your most authentic version of yourself. Book a consult at www.inspirewellnesstherapy.ca
(587) 410-2384 View (587) 410-2384
Photo of Mark Giesbrecht, MA, CCC, RCC, Registered Psychotherapist
Mark Giesbrecht
Registered Psychotherapist, MA, CCC, RCC
Verified Verified
Calgary, AB T3M  (Online Only)
Are you looking for an Online Therapist? Do you have problems that are not getting better no matter how hard you try? Have you looked for help but not sure where to go and you do not want to burden your friends and family? Well, I can help you. You do not have to stay stuck because you do not know what to do or believe there is no hope for change. I can help you find the hope and learn how to overcome your challenges and difficulties.
Are you looking for an Online Therapist? Do you have problems that are not getting better no matter how hard you try? Have you looked for help but not sure where to go and you do not want to burden your friends and family? Well, I can help you. You do not have to stay stuck because you do not know what to do or believe there is no hope for change. I can help you find the hope and learn how to overcome your challenges and difficulties.
(587) 602-2736 View (587) 602-2736
Photo of Gloria Jacobucci, PhD, RPsych, CGP, Psychologist
Gloria Jacobucci
Psychologist, PhD, RPsych, CGP
Verified Verified
1 Endorsed
Calgary, AB T2G
Waitlist for new clients
My clients and I have addressed their depression, anxiety, emotional struggles, and trouble getting along with others. I greatly enjoy working with adults of all ages and life stages. I work psychodynamically and interpersonally, providing individuals with respect, empathy, and acceptance. Further, I provide the necessary encouragement and support for making difficult but important life changes. Many of my clients have found that therapy has helped them to feel a new sense of freedom and enthusiasm, both within themselves and in their relationships with friends, family, and co-workers.
My clients and I have addressed their depression, anxiety, emotional struggles, and trouble getting along with others. I greatly enjoy working with adults of all ages and life stages. I work psychodynamically and interpersonally, providing individuals with respect, empathy, and acceptance. Further, I provide the necessary encouragement and support for making difficult but important life changes. Many of my clients have found that therapy has helped them to feel a new sense of freedom and enthusiasm, both within themselves and in their relationships with friends, family, and co-workers.
(866) 812-4206 View (866) 812-4206
Photo of Katherine Schurer, MSc, RPsych, Psychologist
Katherine Schurer
Psychologist, MSc, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2T  (Online Only)
Feeling really worried? Having trouble sleeping? Struggling to adjust to change? I can help. I work with adults to manage unpleasant emotions and thoughts; improve sleep; develop decision making and problem solving skills; deal with imposter syndrome; and cope with life transitions (i.e., becoming a parent/caregiver, changing job/career, moving to a new place, retirement, relationship challenges). Together, we can make sense of your current situation and determine how you can improve your wellbeing and overall life satisfaction. I have worked with diverse populations and welcome all adults.
Feeling really worried? Having trouble sleeping? Struggling to adjust to change? I can help. I work with adults to manage unpleasant emotions and thoughts; improve sleep; develop decision making and problem solving skills; deal with imposter syndrome; and cope with life transitions (i.e., becoming a parent/caregiver, changing job/career, moving to a new place, retirement, relationship challenges). Together, we can make sense of your current situation and determine how you can improve your wellbeing and overall life satisfaction. I have worked with diverse populations and welcome all adults.
(587) 804-2193 View (587) 804-2193
Keelin McKiernan
Registered Provisional Psychologist, MSc
Verified Verified
1 Endorsed
Calgary, AB T2X
Dedicated Registered Provisional Psychologist with two years of experience assessing, addressing, and supporting individuals' social, emotional, academic, and developmental needs across the lifespan. I am a lifelong advocate for individuals with developmental disabilities and am passionate about working from a strengths-based and client-centered model. Proven professional track record of developing and maintaining positive and effective relationships with clients, natural supports, community partners, and other professionals.
Dedicated Registered Provisional Psychologist with two years of experience assessing, addressing, and supporting individuals' social, emotional, academic, and developmental needs across the lifespan. I am a lifelong advocate for individuals with developmental disabilities and am passionate about working from a strengths-based and client-centered model. Proven professional track record of developing and maintaining positive and effective relationships with clients, natural supports, community partners, and other professionals.
(825) 807-5687 View (825) 807-5687
Photo of Erin Shumlich, PhD, RPsych, Psychologist
Erin Shumlich
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2M  (Online Only)
I have over 10 years of mental health experience and have successfully treated adults with a broad range of mental health difficulties, including anxiety, depression, trauma, sleep problems, and interpersonal difficulties. In addition to general mental health expertise, I also specialize in health psychology. This means that I work with individuals to address the mental health concerns that often come with chronic disease (e.g., diabetes, cardiovascular complications, chronic pain).
I have over 10 years of mental health experience and have successfully treated adults with a broad range of mental health difficulties, including anxiety, depression, trauma, sleep problems, and interpersonal difficulties. In addition to general mental health expertise, I also specialize in health psychology. This means that I work with individuals to address the mental health concerns that often come with chronic disease (e.g., diabetes, cardiovascular complications, chronic pain).
(587) 809-6589 View (587) 809-6589
Photo of Stefanie Gescher, MA, RPsych, Psychologist
Stefanie Gescher
Psychologist, MA, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2P
Hi! I'm Stefanie, a Registered Psychologist, and it's a pleasure to meet you! I love working with people to help them navigate the many challenges that life can throw our way. I completed my Master in Counselling Psychology at McGill University in 2018, and have worked in university and private practice settings since.
Hi! I'm Stefanie, a Registered Psychologist, and it's a pleasure to meet you! I love working with people to help them navigate the many challenges that life can throw our way. I completed my Master in Counselling Psychology at McGill University in 2018, and have worked in university and private practice settings since.
(587) 849-5036 View (587) 849-5036
Photo of Tara-Anne Powell, M, A, Psychologist
Tara-Anne Powell
Psychologist, M, A
Verified Verified
Calgary, AB T2H
I enjoy working with children, teens and adults. I have experience working with relational issues, parenting, stress, school problems, workplace stress, self-esteem, separation and divorce, grief, life transitions, ADHD, anxiety and depression. My clients and I work together to find creative and practical ideas to help them to reach their therapeutic and personal goals. I typically write down ideas and suggestions that relate to a session, and send them home with each client so that they can continue to focus on their goals and practice concrete strategies.
I enjoy working with children, teens and adults. I have experience working with relational issues, parenting, stress, school problems, workplace stress, self-esteem, separation and divorce, grief, life transitions, ADHD, anxiety and depression. My clients and I work together to find creative and practical ideas to help them to reach their therapeutic and personal goals. I typically write down ideas and suggestions that relate to a session, and send them home with each client so that they can continue to focus on their goals and practice concrete strategies.
(587) 705-0366 View (587) 705-0366
Photo of Nicole Martin, MA, Psychologist
Nicole Martin
Psychologist, MA
Verified Verified
Calgary, AB T3H
Calling all playful souls with big emotions. Come meet my playful soul! You might be a 4, 10, or 14 year old and need someone who understands your unique experience and developing mind. I will give you the means to play, talk, and express yourself through anxieties, anger, grief, peer difficulties, family challenges, and more! You might even be the caregiver of these youngsters and need some guidance on tough behaviours, emotions, parenting concerns, or life transitions. I will work independently with your child/adolescent, with you, or all together as a family to help build more skills and resilience. Trained in SPACE for parents.
Calling all playful souls with big emotions. Come meet my playful soul! You might be a 4, 10, or 14 year old and need someone who understands your unique experience and developing mind. I will give you the means to play, talk, and express yourself through anxieties, anger, grief, peer difficulties, family challenges, and more! You might even be the caregiver of these youngsters and need some guidance on tough behaviours, emotions, parenting concerns, or life transitions. I will work independently with your child/adolescent, with you, or all together as a family to help build more skills and resilience. Trained in SPACE for parents.
(825) 250-0309 View (825) 250-0309
Photo of Vikki Small, MC, RPsych, Psychologist
Vikki Small
Psychologist, MC, RPsych
Verified Verified
Calgary, AB T2C
When you wake up each morning, do you look forward to the day ahead, or is there a knot in the pit of your stomach? Perhaps you feel sad, anxious, or stressed, or you’re overwhelmed by all of life's responsibilities. Whatever has brought you here, please know there is hope... A psychologist since 2007, I specialize in treating anxiety, depression, suicidal thoughts, and single-event or complex trauma, including adverse childhood experiences, work-related stress, and motor-vehicle accidents. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
When you wake up each morning, do you look forward to the day ahead, or is there a knot in the pit of your stomach? Perhaps you feel sad, anxious, or stressed, or you’re overwhelmed by all of life's responsibilities. Whatever has brought you here, please know there is hope... A psychologist since 2007, I specialize in treating anxiety, depression, suicidal thoughts, and single-event or complex trauma, including adverse childhood experiences, work-related stress, and motor-vehicle accidents. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
(587) 210-2049 View (587) 210-2049
Photo of Cam Burbank, MC, BS, Registered Provisional Psychologist
Cam Burbank
Registered Provisional Psychologist, MC, BS
Verified Verified
2 Endorsed
Calgary, AB T2H
Do you love your partner but cannot stop the cycle of hurtful arguments that keep coming up? Do you want to feel more connected and less distant? Do you wish you and your partner could be on the same page more? Relationships often become more challenging to navigate as new stages and transitions progress. This is especially true now more than ever with the pressures and levels of stress that people feel in today’s world. Congratulations on taking charge of your life by reaching out. You are one step closer to getting the help and support you seek.
Do you love your partner but cannot stop the cycle of hurtful arguments that keep coming up? Do you want to feel more connected and less distant? Do you wish you and your partner could be on the same page more? Relationships often become more challenging to navigate as new stages and transitions progress. This is especially true now more than ever with the pressures and levels of stress that people feel in today’s world. Congratulations on taking charge of your life by reaching out. You are one step closer to getting the help and support you seek.
(587) 816-4730 View (587) 816-4730
Photo of Ami Kato-Scherer - Ami Kato - Child And Adolescent Specialist, MACP, CCC, Counsellor
Ami Kato - Child And Adolescent Specialist
Counsellor, MACP, CCC
Verified Verified
Calgary, AB T2Z
I offer a holistic approach to counselling, honoring each client's unique journey and focusing on harnessing individual strengths. My specialties include children, youth, families, and marginalized populations. With extensive experience supporting neurodivergent individuals, those with special needs, mental health challenges, and immigrants, I deeply appreciate the strengths and perspectives of partners, parents, and siblings in these dynamics. If you’re feeling discouraged, stuck or isolated, you don’t have to face them alone. I am committed to helping you navigate these difficulties and achieve a more balanced and fullfillin life.
I offer a holistic approach to counselling, honoring each client's unique journey and focusing on harnessing individual strengths. My specialties include children, youth, families, and marginalized populations. With extensive experience supporting neurodivergent individuals, those with special needs, mental health challenges, and immigrants, I deeply appreciate the strengths and perspectives of partners, parents, and siblings in these dynamics. If you’re feeling discouraged, stuck or isolated, you don’t have to face them alone. I am committed to helping you navigate these difficulties and achieve a more balanced and fullfillin life.
(587) 802-2952 View (587) 802-2952
Photo of Jiwon You, MA, RPsych, Psychologist
Jiwon You
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2Z
Maybe you never feel enough, and what "enough" even looks like may feel uncertain. You might be exhausted from feeling the guilt and shame you don't know how to talk about. Perhaps you think your overwhelming past experiences will never leave you. I work with folks who long to accept and connect with themselves & others but feel stuck and in a loop of self-criticism. As a Korean-Canadian Psychologist with many intersecting identities, I also understand and work with many personal and systemic challenges faced by BIPOC & LGBTQ+ communities. I offer care, skills, and insights to support your growth and discovery of new possibilities.
Maybe you never feel enough, and what "enough" even looks like may feel uncertain. You might be exhausted from feeling the guilt and shame you don't know how to talk about. Perhaps you think your overwhelming past experiences will never leave you. I work with folks who long to accept and connect with themselves & others but feel stuck and in a loop of self-criticism. As a Korean-Canadian Psychologist with many intersecting identities, I also understand and work with many personal and systemic challenges faced by BIPOC & LGBTQ+ communities. I offer care, skills, and insights to support your growth and discovery of new possibilities.
(587) 400-3813 View (587) 400-3813
Photo of Tayler Schenkeveld, RCAT, MACP, Counsellor
Tayler Schenkeveld
Counsellor, RCAT, MACP
Verified Verified
1 Endorsed
Calgary, AB T2P
Do you struggle with the question, “Tell me about yourself”? Do you find that negative self-talk, self-criticism, or shame can show up under stress? Growing up in stressful or unsupportive environments can sometimes impact how we view ourselves, others and the world. No matter what your age, reclaiming yourself is possible. My name is Tayler, and I specialize in supporting adults in exploring and embracing their identities. I have noticed that negative self-talk, difficulties with self-image, identity crisis, and other concerns with self-esteem can be rooted in past pain or struggles from the past.
Do you struggle with the question, “Tell me about yourself”? Do you find that negative self-talk, self-criticism, or shame can show up under stress? Growing up in stressful or unsupportive environments can sometimes impact how we view ourselves, others and the world. No matter what your age, reclaiming yourself is possible. My name is Tayler, and I specialize in supporting adults in exploring and embracing their identities. I have noticed that negative self-talk, difficulties with self-image, identity crisis, and other concerns with self-esteem can be rooted in past pain or struggles from the past.
(587) 807-6376 View (587) 807-6376
Photo of Cristina Sherren, MA, Registered Provisional Psychologist
Cristina Sherren
Registered Provisional Psychologist, MA
Verified Verified
8 Endorsed
Calgary, AB T2E
What are the unique challenges you face that keep you from living your most vibrant and authentic life? My goal is to help you illuminate these barriers and approach them with a refreshed perspective where you can face them authentically with courage and move through the fear that can get us all stuck at times. I climb mountains because demanding experiences test me, light me up, and ground me simultaneously and I bring this perspective to therapy. I want to help guide you into finding a deep sense of calm amidst your own challenges and make space where you can appreciate just how tenacious you can be and create lasting change.
What are the unique challenges you face that keep you from living your most vibrant and authentic life? My goal is to help you illuminate these barriers and approach them with a refreshed perspective where you can face them authentically with courage and move through the fear that can get us all stuck at times. I climb mountains because demanding experiences test me, light me up, and ground me simultaneously and I bring this perspective to therapy. I want to help guide you into finding a deep sense of calm amidst your own challenges and make space where you can appreciate just how tenacious you can be and create lasting change.
(587) 800-8411 View (587) 800-8411
Photo of Rachel Vendsel, MACP, CCC, Counsellor
Rachel Vendsel
Counsellor, MACP, CCC
Verified Verified
3 Endorsed
Calgary, AB T2T  (Online Only)
Waitlist for new clients
Mental health issues can feel like you’re standing at the bottom of a mountain, without the energy to climb it. I believe in using a ladder approach to those mountains - taking each step one rung at a time. Through counselling, we can work on making that mountain more manageable for you. I practice an integrative approach that draws on cognitive behaviour therapy, dialectical behaviour therapy, and acceptance and commitment therapy.
Mental health issues can feel like you’re standing at the bottom of a mountain, without the energy to climb it. I believe in using a ladder approach to those mountains - taking each step one rung at a time. Through counselling, we can work on making that mountain more manageable for you. I practice an integrative approach that draws on cognitive behaviour therapy, dialectical behaviour therapy, and acceptance and commitment therapy.
(825) 608-5357 View (825) 608-5357
Photo of Sarah Knight, MSc, RPsych, Psychologist
Sarah Knight
Psychologist, MSc, RPsych
Verified Verified
Calgary, AB T2G
Sometimes life can feel like a rollercoaster of emotions that are overwhelming and lead us to cope in ways that create difficulties. I have always been passionate about helping people navigate these difficulties to help them live a life that's worth living. I have over nine years of experience providing individual and group therapy to individuals with mild to severe mental health issues. I specialize in treating individuals who experience difficulties related to borderline personality disorder, PTSD/trauma, depression, anxiety, and addictions.
Sometimes life can feel like a rollercoaster of emotions that are overwhelming and lead us to cope in ways that create difficulties. I have always been passionate about helping people navigate these difficulties to help them live a life that's worth living. I have over nine years of experience providing individual and group therapy to individuals with mild to severe mental health issues. I specialize in treating individuals who experience difficulties related to borderline personality disorder, PTSD/trauma, depression, anxiety, and addictions.
(587) 412-5238 x4 View (587) 412-5238 x4
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See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
79% Stress
77% Relationship Issues
71% Trauma and PTSD
71% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

64% Green Shield Canada
63% Alberta Blue Cross
55% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.