Therapists in Calgary, AB

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Photo of Janet Maclean, Pre-Licensed Professional
Janet Maclean
Pre-Licensed Professional
Verified Verified
1 Endorsed
Calgary, AB T2P
I am a graduate intern therapist with Heart Body Mind Psychological & Assessment Services. I am offering a no-cost, barrier-free therapy program for unpaid caregivers and parents of minor and adult children with disabilities or a relative with age-related physical and mental health concerns. I have zero tolerance for hate and discrimination.
I am a graduate intern therapist with Heart Body Mind Psychological & Assessment Services. I am offering a no-cost, barrier-free therapy program for unpaid caregivers and parents of minor and adult children with disabilities or a relative with age-related physical and mental health concerns. I have zero tolerance for hate and discrimination.
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Photo of Melinda Kunyi, MA, Psychologist
Melinda Kunyi
Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2E
If you are ready to delve deeper into your healing and your authenticity to explore parts of you that you may have neglected or buried due to past difficulties or past traumas, then you have come to the right place. I offer a safe place where you can explore and heal these aspects of you.
If you are ready to delve deeper into your healing and your authenticity to explore parts of you that you may have neglected or buried due to past difficulties or past traumas, then you have come to the right place. I offer a safe place where you can explore and heal these aspects of you.
(587) 715-2570 View (587) 715-2570
Photo of Rozanna Wyatt, MSW , RSW, BSW, BA, CCP, Clinical Social Work/Therapist
Rozanna Wyatt
Clinical Social Work/Therapist, MSW , RSW, BSW, BA, CCP
Verified Verified
Calgary, AB T2T
Welcome! Right about now, things don't feel right. You strive to do your best, but lately, you've been feeling stuck. No one would know it b/c you present really well - but privately, you're hurting on the inside. The truth is things don't feel right in one or more areas of your life. You're tired of dealing with self-doubt & negative thoughts, feeling stressed, overwhelmed, or burnt out, and not being confident & happy like you want. You might even be tired of carrying around that internal pain you've been trying to keep tucked deep inside. Secretly, you wonder if you can feel better & get through the stuff that's holding you back.
Welcome! Right about now, things don't feel right. You strive to do your best, but lately, you've been feeling stuck. No one would know it b/c you present really well - but privately, you're hurting on the inside. The truth is things don't feel right in one or more areas of your life. You're tired of dealing with self-doubt & negative thoughts, feeling stressed, overwhelmed, or burnt out, and not being confident & happy like you want. You might even be tired of carrying around that internal pain you've been trying to keep tucked deep inside. Secretly, you wonder if you can feel better & get through the stuff that's holding you back.
(587) 801-1619 View (587) 801-1619
Photo of Joel Brooks, MEd, Psychologist
Joel Brooks
Psychologist, MEd
Verified Verified
Calgary, AB T2H
Do you often feel like your efforts are never enough? Do negative and critical thoughts affect your daily life, relationships, enjoyment, or goals? Do you feel exhausted by the pressure to "do it all"? Are you concerned about your children's mental health? Many people today feel overwhelmed, anxious, and depressed due to the weight of life's responsibilities. Managing daily life doesn’t have to be draining, despite the pressures and the seemingly endless battles with self-doubt, anxiety, depression, and self-criticism. Your mental health goals may include finding relief and building self-confidence to tackle life's obstacles.
Do you often feel like your efforts are never enough? Do negative and critical thoughts affect your daily life, relationships, enjoyment, or goals? Do you feel exhausted by the pressure to "do it all"? Are you concerned about your children's mental health? Many people today feel overwhelmed, anxious, and depressed due to the weight of life's responsibilities. Managing daily life doesn’t have to be draining, despite the pressures and the seemingly endless battles with self-doubt, anxiety, depression, and self-criticism. Your mental health goals may include finding relief and building self-confidence to tackle life's obstacles.
(587) 609-5535 View (587) 609-5535
Photo of Abby Logan, BScN, RCT, RPN, Counsellor
Abby Logan
Counsellor, BScN, RCT, RPN
Verified Verified
3 Endorsed
Calgary, AB T2W
Waitlist for new clients
I believe we all have the capacity to heal and learn how to live a life worth living, despite challenging and painful experiences in our lives. I believe the coping strategies we develop can start creating problems if we don’t address the underlying cause. Therapy is a safe space to explore, identify, address and resolve these issues, often creating transformational growth. With over 30 years’ experience working with, and treating clients with a variety of mental health, addictions and trauma related issues, I have delivered therapy through individual and group work, and I am passionate about both approaches.
I believe we all have the capacity to heal and learn how to live a life worth living, despite challenging and painful experiences in our lives. I believe the coping strategies we develop can start creating problems if we don’t address the underlying cause. Therapy is a safe space to explore, identify, address and resolve these issues, often creating transformational growth. With over 30 years’ experience working with, and treating clients with a variety of mental health, addictions and trauma related issues, I have delivered therapy through individual and group work, and I am passionate about both approaches.
(587) 412-2373 View (587) 412-2373
Photo of Sarah Knight, MSc, RPsych, Psychologist
Sarah Knight
Psychologist, MSc, RPsych
Verified Verified
Calgary, AB T2G
Sometimes life can feel like a rollercoaster of emotions that are overwhelming and lead us to cope in ways that create difficulties. I have always been passionate about helping people navigate these difficulties to help them live a life that's worth living. I have over nine years of experience providing individual and group therapy to individuals with mild to severe mental health issues. I specialize in treating individuals who experience difficulties related to borderline personality disorder, PTSD/trauma, depression, anxiety, and addictions.
Sometimes life can feel like a rollercoaster of emotions that are overwhelming and lead us to cope in ways that create difficulties. I have always been passionate about helping people navigate these difficulties to help them live a life that's worth living. I have over nine years of experience providing individual and group therapy to individuals with mild to severe mental health issues. I specialize in treating individuals who experience difficulties related to borderline personality disorder, PTSD/trauma, depression, anxiety, and addictions.
(587) 412-5238 x4 View (587) 412-5238 x4
Photo of Sarah Mateshaytis, MSW, RSW, Registered Social Worker
Sarah Mateshaytis
Registered Social Worker, MSW, RSW
Verified Verified
Calgary, AB T3A
Sometimes life is messy and complicated, and we don’t always have the tools or strategies to manage what comes our way. Sometimes we need a different perspective, or a challenge to see things in a new way. Sometimes we need to have the hard conversations. Whatever it is for you right now, welcome. My goal is to work with you to get you where you want to be. We'll do that using a variety of tools, techniques, and approaches throughout our counselling process, all the while focusing on our relationship (this part's key). We'll collaborate together and I'll seek your feedback along the way. I specialize in perinatal mental health.
Sometimes life is messy and complicated, and we don’t always have the tools or strategies to manage what comes our way. Sometimes we need a different perspective, or a challenge to see things in a new way. Sometimes we need to have the hard conversations. Whatever it is for you right now, welcome. My goal is to work with you to get you where you want to be. We'll do that using a variety of tools, techniques, and approaches throughout our counselling process, all the while focusing on our relationship (this part's key). We'll collaborate together and I'll seek your feedback along the way. I specialize in perinatal mental health.
(587) 841-0857 View (587) 841-0857
Photo of Stanislav Pak - Viable Mindset, MA, RPsych, Psychologist
Stanislav Pak - Viable Mindset
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2N
Have you noticed your romantic partner is creating psychological or/and emotional distance from you? Perhaps your partner is dealing with stress, mental health challenges, or engages in compulsive behaviors or being constantly on the phone, causing the relationship to suffer. This can be very frustrating for you. By addressing these behaviors and improving mental health, you can create space for the relationship to heal and grow. I’m here to help you reconnect emotionally and physically with your partner. You deserve a fulfilling, harmonious life, and together, you and your partner can thrive while healing from the past.
Have you noticed your romantic partner is creating psychological or/and emotional distance from you? Perhaps your partner is dealing with stress, mental health challenges, or engages in compulsive behaviors or being constantly on the phone, causing the relationship to suffer. This can be very frustrating for you. By addressing these behaviors and improving mental health, you can create space for the relationship to heal and grow. I’m here to help you reconnect emotionally and physically with your partner. You deserve a fulfilling, harmonious life, and together, you and your partner can thrive while healing from the past.
(403) 879-4354 View (403) 879-4354
Photo of Megan McElheran, PsyD, Psychologist
Megan McElheran
Psychologist, PsyD
Verified Verified
3 Endorsed
Calgary, AB T2R
In my practice I work with members of the community and first responders who have experienced traumatic events. This involves work with active-duty members of the Canadian Forces, members of the Royal Canadian Mounted Police, firefighters, medical personnel and others who are directly or vicariously impacted by traumatic events. I also routinely work with members of the community who have endured traumatic events of different kinds. I invite you to watch my TedX talk from 2011 in which I discuss Trauma, Change and Resilience for an introduction to how I think about trauma and its impact.
In my practice I work with members of the community and first responders who have experienced traumatic events. This involves work with active-duty members of the Canadian Forces, members of the Royal Canadian Mounted Police, firefighters, medical personnel and others who are directly or vicariously impacted by traumatic events. I also routinely work with members of the community who have endured traumatic events of different kinds. I invite you to watch my TedX talk from 2011 in which I discuss Trauma, Change and Resilience for an introduction to how I think about trauma and its impact.
(587) 813-4655 View (587) 813-4655
Photo of Erin Smith, MACP, BA, RPsych, Psychologist
Erin Smith
Psychologist, MACP, BA, RPsych
Verified Verified
2 Endorsed
Calgary, AB T3H
I know sometimes life can feel overwhelming, complicated, or hard. But you don't have to face it alone. I meet you where you're at to understand your unique experience. My goal is to create a space where you can share your story and explore new, enriching ways of being by fostering an environment of acceptance, authenticity, and empathy. I integrate evidence-based approaches tailored to your needs to help you discover new perspectives and develop skills to facilitate your growth and change. Together, we'll navigate your distress, build resilience, empower you to overcome the challenges you face, and celebrate your successes!
I know sometimes life can feel overwhelming, complicated, or hard. But you don't have to face it alone. I meet you where you're at to understand your unique experience. My goal is to create a space where you can share your story and explore new, enriching ways of being by fostering an environment of acceptance, authenticity, and empathy. I integrate evidence-based approaches tailored to your needs to help you discover new perspectives and develop skills to facilitate your growth and change. Together, we'll navigate your distress, build resilience, empower you to overcome the challenges you face, and celebrate your successes!
(825) 254-6577 View (825) 254-6577
Photo of Tina Roxanne Parsons, MSc, MEd, RPsych, Psychologist
Tina Roxanne Parsons
Psychologist, MSc, MEd, RPsych
Verified Verified
Calgary, AB T2V
Waitlist for new clients
As a Registered Psychologist since 1999, I have worked in a variety of settings including not-for-profit, public school system, university and health care. I currently offer therapy to children, adolescents and adults around a range of clinical issues including anxiety, depression, emotional dysregulation, AD/HD, LD, social problems and/or stress. I offer psychoeducational assessments for children and adults for queried Learning Disabilities, AD/HD and/or Asperger's. My therapeutic approach is empirically supported by best practice research. I have a strong interest in the mind-body connection and I employ Mindfulness based approaches to treatment.
As a Registered Psychologist since 1999, I have worked in a variety of settings including not-for-profit, public school system, university and health care. I currently offer therapy to children, adolescents and adults around a range of clinical issues including anxiety, depression, emotional dysregulation, AD/HD, LD, social problems and/or stress. I offer psychoeducational assessments for children and adults for queried Learning Disabilities, AD/HD and/or Asperger's. My therapeutic approach is empirically supported by best practice research. I have a strong interest in the mind-body connection and I employ Mindfulness based approaches to treatment.
(587) 872-0937 View (587) 872-0937
Photo of Leanne Frederick, BSc, MC, CCC, Counsellor
Leanne Frederick
Counsellor, BSc, MC, CCC
Verified Verified
2 Endorsed
Online Only
Many of us are unaware of how our family influences and past traumas and experiences continue to create conflict in our existing relationships. The resulting behaviours are often self-defeating, painful, and unfavourably impact others. My own lived experiences and the validation of the approaches I use creates an empathetic, compassionate, and non-judgmental environment that allows you to experience a new positive sense of self and others.
Many of us are unaware of how our family influences and past traumas and experiences continue to create conflict in our existing relationships. The resulting behaviours are often self-defeating, painful, and unfavourably impact others. My own lived experiences and the validation of the approaches I use creates an empathetic, compassionate, and non-judgmental environment that allows you to experience a new positive sense of self and others.
(587) 210-2137 View (587) 210-2137
Photo of Dr. Shervin Vakili, PhD, RPsych, Psychologist
Dr. Shervin Vakili
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2R
I help individual clients with ADHD, anxiety, and addiction concerns regain control over their lives. I also offer relationship help for individuals and couples. There is a capable and special person inside each and every one of us; don't let your symptoms stop you from being that person. My therapeutic orientations include Cognitive Behavioural, Psychodynamic, Existential, Acceptance and Commitment Therapy, and family therapy approaches as appropriate.
I help individual clients with ADHD, anxiety, and addiction concerns regain control over their lives. I also offer relationship help for individuals and couples. There is a capable and special person inside each and every one of us; don't let your symptoms stop you from being that person. My therapeutic orientations include Cognitive Behavioural, Psychodynamic, Existential, Acceptance and Commitment Therapy, and family therapy approaches as appropriate.
(587) 507-4979 View (587) 507-4979
Janet Mackenzie
Psychologist, MSc, R, PSYCH
Verified Verified
Calgary, AB T3C
I believe in personalizing and customizing treatments plans to meet the needs of the individual client, rather than trying to fit all clients into one or two psychotherapy modes. I work in partnership with clients to assist them in prioritizing and exploring their issues, in a safe, positive, environment. Treatment plans are flexible, evolving with the needs of the individual person. Appointment times and dates are also very flexible, with evening appointments available as needed.
I believe in personalizing and customizing treatments plans to meet the needs of the individual client, rather than trying to fit all clients into one or two psychotherapy modes. I work in partnership with clients to assist them in prioritizing and exploring their issues, in a safe, positive, environment. Treatment plans are flexible, evolving with the needs of the individual person. Appointment times and dates are also very flexible, with evening appointments available as needed.
(403) 242-8286 View (403) 242-8286
Photo of Florence Uranta - FN Counselling Services, MEd, MSW, LCSW, Registered Social Worker
FN Counselling Services
Registered Social Worker, MEd, MSW, LCSW
Verified Verified
1 Endorsed
Calgary, AB T2M
As we go through life, we experience some detours and bumps on our paths. While we may be able to deal with many of them easily, others may be more challenging and might require additional support to address them. If you, your partner, or a family member(s) are struggling with relational issues, depression, anxiety, trauma, addiction, brain injury, illness adjustment, stress, life transition, domestic violence, immigration/acculturation, or intergenerational cultural challenges, FN Counselling Services is here to help you. Through non-judgmental and respectful conversations and new skills development, we will achieve your goal(s)
As we go through life, we experience some detours and bumps on our paths. While we may be able to deal with many of them easily, others may be more challenging and might require additional support to address them. If you, your partner, or a family member(s) are struggling with relational issues, depression, anxiety, trauma, addiction, brain injury, illness adjustment, stress, life transition, domestic violence, immigration/acculturation, or intergenerational cultural challenges, FN Counselling Services is here to help you. Through non-judgmental and respectful conversations and new skills development, we will achieve your goal(s)
(587) 207-4804 View (587) 207-4804
Photo of Dr. Roxana Sterniczuk, PhD, RPsych, Psychologist
Dr. Roxana Sterniczuk
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Online Only
At Balance: Psychology & Brain Health, we are a team of psychologists who can help you find balance in your life by maximizing functioning and minimizing disability through holistic, evidence-based, and client-centred care.
At Balance: Psychology & Brain Health, we are a team of psychologists who can help you find balance in your life by maximizing functioning and minimizing disability through holistic, evidence-based, and client-centred care.
(587) 872-5637 View (587) 872-5637
Photo of Anna Irving | Little Door Therapy, MC , RPsych, Psychologist
Anna Irving | Little Door Therapy
Psychologist, MC , RPsych
Verified Verified
2 Endorsed
Calgary, AB T3E
Little Door Therapy supports mental health during the perinatal period. The journey to and through motherhood can be a challenging experience filled with mixed emotions and various transitions; one that doesn’t have to be done alone. Anna Irving, Registered Psychologist and Founder of Little Door Therapy provides individual and perinatal (pre/postpartum) therapy both in-person and virtually for Alberta residents. As a mom of three, its Anna’s mission to support individuals and their families across the reproductive health spectrum and into early family life. Visit www.littledoortherapy.com for more information.
Little Door Therapy supports mental health during the perinatal period. The journey to and through motherhood can be a challenging experience filled with mixed emotions and various transitions; one that doesn’t have to be done alone. Anna Irving, Registered Psychologist and Founder of Little Door Therapy provides individual and perinatal (pre/postpartum) therapy both in-person and virtually for Alberta residents. As a mom of three, its Anna’s mission to support individuals and their families across the reproductive health spectrum and into early family life. Visit www.littledoortherapy.com for more information.
(587) 418-5083 View (587) 418-5083
Photo of Kristin Munro, MC, RCC, CCC, PMP, CPHR, Psychologist
Kristin Munro
Psychologist, MC, RCC, CCC, PMP, CPHR
Verified Verified
2 Endorsed
Calgary, AB T2T
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.), Internal Family Systems (IFS), and Intimacy from the Inside Out (IFIO), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you. Kristin is an EMDRIA approved EMDR Trained practitioner, with a specialization in somatic and attachment, and is a Level II Trained IFS practitioner, with specialization in IFIO.
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.), Internal Family Systems (IFS), and Intimacy from the Inside Out (IFIO), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you. Kristin is an EMDRIA approved EMDR Trained practitioner, with a specialization in somatic and attachment, and is a Level II Trained IFS practitioner, with specialization in IFIO.
(403) 407-5903 View (403) 407-5903
Photo of Sue Fortune - Aspire Services, MSc, Psych, DBT
Aspire Services
MSc, Psych, DBT
Verified Verified
Calgary, AB T3G
Sue Fortune MSc Registered with the Canadian College of Professional Counsellors and Psychotherapists for billing purposes. Sue holds a Masters of Psychology, is DBT Certified and is a Clinical Hypnotherapist. Sue is fully Certified as a Grief Recovery Specialist helping those affected by suicide, pet loss, divorce, death of a child/miscarraige or any of the 40 other losses a person can encounter during their lifetime. The Grief Recovery Model is an ACTION PROGRAM for moving beyond death, divorce and all other losses. Your heart is broken-not your brain. You need to be heard-not fixed. 100% of us will experience grief....
Sue Fortune MSc Registered with the Canadian College of Professional Counsellors and Psychotherapists for billing purposes. Sue holds a Masters of Psychology, is DBT Certified and is a Clinical Hypnotherapist. Sue is fully Certified as a Grief Recovery Specialist helping those affected by suicide, pet loss, divorce, death of a child/miscarraige or any of the 40 other losses a person can encounter during their lifetime. The Grief Recovery Model is an ACTION PROGRAM for moving beyond death, divorce and all other losses. Your heart is broken-not your brain. You need to be heard-not fixed. 100% of us will experience grief....
(888) 406-0422 View (888) 406-0422
Photo of Shelley Ugyan, MA, BAEd, Counsellor
Shelley Ugyan
Counsellor, MA, BAEd
Verified Verified
Calgary, AB T2G
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
(587) 602-1698 View (587) 602-1698
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See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

92% Anxiety
85% Depression
80% Self Esteem
79% Stress
77% Relationship Issues
71% Trauma and PTSD
70% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

65% Alberta Blue Cross
64% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.