Therapists in Calgary, AB
If you’re looking for a culturally sensitive therapist, Black therapist, BIPOC therapist, or South Asian therapist in Calgary, you’re in the right place. At Ashay Therapy, we specialize in supporting individuals who want a therapist who understands identity, culture, family dynamics, burnout, trauma, and the pressures that come with being an individual of colour or child of immigrants. We offer virtual therapy across Canada & in-person therapy in Calgary for adults navigating stress, anxiety, burnout, trauma, grief, relationship issues, major life transitions and identity-related challenges.
If you’re looking for a culturally sensitive therapist, Black therapist, BIPOC therapist, or South Asian therapist in Calgary, you’re in the right place. At Ashay Therapy, we specialize in supporting individuals who want a therapist who understands identity, culture, family dynamics, burnout, trauma, and the pressures that come with being an individual of colour or child of immigrants. We offer virtual therapy across Canada & in-person therapy in Calgary for adults navigating stress, anxiety, burnout, trauma, grief, relationship issues, major life transitions and identity-related challenges.
I am Gina Ko, a Registered Psychologist and recipient of the PAA's 2025 Psychologist of the Year Award. I have a doctorate in Educational Leadership and have over thirteen years of experience in counselling psychology. I journey with many individuals, couples, and families so they can strive towards acceptance, wellness, and thriving. I offer a collaborative, strengths-based, and compassionate approach. I believe counselling provides new and renewed insight. My clients have told me I am warm, empathetic, and have an awesome sense of humour. I can speak Cantonese and welcome clients who would appreciate the language bridge.
I am Gina Ko, a Registered Psychologist and recipient of the PAA's 2025 Psychologist of the Year Award. I have a doctorate in Educational Leadership and have over thirteen years of experience in counselling psychology. I journey with many individuals, couples, and families so they can strive towards acceptance, wellness, and thriving. I offer a collaborative, strengths-based, and compassionate approach. I believe counselling provides new and renewed insight. My clients have told me I am warm, empathetic, and have an awesome sense of humour. I can speak Cantonese and welcome clients who would appreciate the language bridge.
Life is messy, complicated and we do not always have the answers to 'fix' problems or issues . However, we have the ability to overcome, survive, process and become a better individual, partner and family member. It is the process that enable us develop the skills, values and the strength to go on with life. Our stories past, present and future are all relevant to who we are and who we want to become! I am equipped to support you in attaining these tools/skills through active listening, maintaining a non-judgemental stance and having a respectful dialogue.
Life is messy, complicated and we do not always have the answers to 'fix' problems or issues . However, we have the ability to overcome, survive, process and become a better individual, partner and family member. It is the process that enable us develop the skills, values and the strength to go on with life. Our stories past, present and future are all relevant to who we are and who we want to become! I am equipped to support you in attaining these tools/skills through active listening, maintaining a non-judgemental stance and having a respectful dialogue.
Life can feel overwhelming, and it’s hard to know where to start. I offer a safe, supportive space where you can explore challenges, gain clarity, and build meaningful change at a pace that feels right for you. Using CBT, SFBT, ACT, and Mindfulness, I help clients develop practical tools for managing thoughts and emotions while staying connected to what truly matters. Whether you’re navigating anxiety, depression, relationship stress, or life transitions, I will meet you with compassion and curiosity. We can work together to find the right approach and path forward
Life can feel overwhelming, and it’s hard to know where to start. I offer a safe, supportive space where you can explore challenges, gain clarity, and build meaningful change at a pace that feels right for you. Using CBT, SFBT, ACT, and Mindfulness, I help clients develop practical tools for managing thoughts and emotions while staying connected to what truly matters. Whether you’re navigating anxiety, depression, relationship stress, or life transitions, I will meet you with compassion and curiosity. We can work together to find the right approach and path forward
Perhaps you're carrying wounds from your past that keep you from fully showing up in your life. Maybe anxiety has become your constant companion, or you find yourself stuck in patterns that no longer serve you. You might be healing from trauma, navigating a significant life transition, or simply feeling disconnected from the peace and joy you know is possible. You're looking for more than quick fixes—you want genuine transformation. You're ready to do the work of healing, but you need a guide who understands both the complexity of your pain and your innate capacity to heal and thrive.
Perhaps you're carrying wounds from your past that keep you from fully showing up in your life. Maybe anxiety has become your constant companion, or you find yourself stuck in patterns that no longer serve you. You might be healing from trauma, navigating a significant life transition, or simply feeling disconnected from the peace and joy you know is possible. You're looking for more than quick fixes—you want genuine transformation. You're ready to do the work of healing, but you need a guide who understands both the complexity of your pain and your innate capacity to heal and thrive.
You don’t have to have everything figured out before starting therapy. Many people come in feeling uncertain, disconnected, or unsure of where to begin. My role is to provide a calm, safe space where you can explore your experiences, better understand yourself, and find your footing again. Together, we’ll take things one step at a time toward healing and growth.
You don’t have to have everything figured out before starting therapy. Many people come in feeling uncertain, disconnected, or unsure of where to begin. My role is to provide a calm, safe space where you can explore your experiences, better understand yourself, and find your footing again. Together, we’ll take things one step at a time toward healing and growth.
Life doesn’t come with a roadmap. At every stage, we face challenges—some expected, others sudden—that can leave us feeling uncertain, overwhelmed, or stuck. I believe these moments don’t have to define you. With the right support, they can become turning points toward growth, healing, and strength.
Life doesn’t come with a roadmap. At every stage, we face challenges—some expected, others sudden—that can leave us feeling uncertain, overwhelmed, or stuck. I believe these moments don’t have to define you. With the right support, they can become turning points toward growth, healing, and strength.
My areas of clinical expertise include anxiety, past trauma, complex PTSD, dissociation (sense of disconnection, numbness, or emptiness), panic attacks, obsessive-compulsive disorder (OCD), parenting, couple and family issues, relationship difficulties, anger management, working with intense emotions, disordered eating, body image concerns, postpartum depression, emotion regulation, addictions, sleep difficulties, self-esteem, nightmares. I work with youth, adults, couples, and families, and provide services in both English and Arabic.
My areas of clinical expertise include anxiety, past trauma, complex PTSD, dissociation (sense of disconnection, numbness, or emptiness), panic attacks, obsessive-compulsive disorder (OCD), parenting, couple and family issues, relationship difficulties, anger management, working with intense emotions, disordered eating, body image concerns, postpartum depression, emotion regulation, addictions, sleep difficulties, self-esteem, nightmares. I work with youth, adults, couples, and families, and provide services in both English and Arabic.
Hi, I’m Nichole Ramo, a Canadian Certified Counsellor with a Master’s in Counselling Psychology, supporting children, teens, adults, and families through life’s ups and downs. With nearly a decade in the helping field, I bring a warm, relational, and practical approach to therapy, creating spaces where clients feel safe, heard, and empowered to grow.
I specialize in play-based therapy for children, while also supporting teens and adults navigating anxiety, trauma, grief, adjustment challenges, and life transitions. I work closely with parents and caregivers as partners in supporting children’s emotional and behavioural well-being.
Hi, I’m Nichole Ramo, a Canadian Certified Counsellor with a Master’s in Counselling Psychology, supporting children, teens, adults, and families through life’s ups and downs. With nearly a decade in the helping field, I bring a warm, relational, and practical approach to therapy, creating spaces where clients feel safe, heard, and empowered to grow.
I specialize in play-based therapy for children, while also supporting teens and adults navigating anxiety, trauma, grief, adjustment challenges, and life transitions. I work closely with parents and caregivers as partners in supporting children’s emotional and behavioural well-being.
Welcome! My name is Ronna, and I am an Indigenous Clinical Therapist. My approach to therapy is holistic, collaborative, and grounded in compassion. I believe healing begins with trust, connection, and understanding.
As an Indigenous woman, my own healing journey—shaped by the legacy of colonization and intergenerational trauma—led me to this work. I combine Western therapeutic methods with Indigenous ways of knowing to support clients in achieving balance across the emotional, mental, physical, and spiritual parts of life.
Welcome! My name is Ronna, and I am an Indigenous Clinical Therapist. My approach to therapy is holistic, collaborative, and grounded in compassion. I believe healing begins with trust, connection, and understanding.
As an Indigenous woman, my own healing journey—shaped by the legacy of colonization and intergenerational trauma—led me to this work. I combine Western therapeutic methods with Indigenous ways of knowing to support clients in achieving balance across the emotional, mental, physical, and spiritual parts of life.
Are you feeling misunderstood and frustrated? Or just plain sick and tired of dealing with others, or even with yourself? Is your collection of past hurts getting in the way of enjoying life? You deserve peace in the relationship you have with yourself and with others. I am here to journey along with you to untangle your distress with authenticity and genuine acceptance. Let's explore together to unburden your unease and allow your true potential to surface and begin to celebrate your uniqueness.
Are you feeling misunderstood and frustrated? Or just plain sick and tired of dealing with others, or even with yourself? Is your collection of past hurts getting in the way of enjoying life? You deserve peace in the relationship you have with yourself and with others. I am here to journey along with you to untangle your distress with authenticity and genuine acceptance. Let's explore together to unburden your unease and allow your true potential to surface and begin to celebrate your uniqueness.
Barriers can appear at any time during the journey of life. These barriers may become ongoing or exhausting, and limiting. Our team of specialists offers services that support growth, healing, and fosters your best self without limiting you and further. As a Registered Psychologist, Registered Play Therapist, and expert in assessments and counselling, I, Kari Buenfeld, am dedicated to supporting clients in accessing specialized and effective treatment approaches with myself or an expert therapist in our team. Call today to discuss specifics of our therapist's experiences, qualifications, and services in assessments and counselling!
Barriers can appear at any time during the journey of life. These barriers may become ongoing or exhausting, and limiting. Our team of specialists offers services that support growth, healing, and fosters your best self without limiting you and further. As a Registered Psychologist, Registered Play Therapist, and expert in assessments and counselling, I, Kari Buenfeld, am dedicated to supporting clients in accessing specialized and effective treatment approaches with myself or an expert therapist in our team. Call today to discuss specifics of our therapist's experiences, qualifications, and services in assessments and counselling!
My heart is dedicated to supporting individuals like you in their journey towards healing and growth across Alberta. My areas of focus include anxiety, self-esteem, ADHD, and trauma. I'm deeply committed to creating an inclusive space for everyone, particularly members of the BIPOC, 2SLGBTQ+, and neurodivergent communities. Whether your struggles surround overthinking, perfectionism, boundary setting, self-criticism, completing tasks, body image, trust issues, emotional dysregulation, managing triggers, and more - I want to be here alongside you to work towards what hope and change look like for you.
My heart is dedicated to supporting individuals like you in their journey towards healing and growth across Alberta. My areas of focus include anxiety, self-esteem, ADHD, and trauma. I'm deeply committed to creating an inclusive space for everyone, particularly members of the BIPOC, 2SLGBTQ+, and neurodivergent communities. Whether your struggles surround overthinking, perfectionism, boundary setting, self-criticism, completing tasks, body image, trust issues, emotional dysregulation, managing triggers, and more - I want to be here alongside you to work towards what hope and change look like for you.
Sandy Gramlich Counselling and Consulting
Registered Social Worker, MSW, RSW
1 Endorsed
Calgary, AB T3B
Hi my name is Sandy, I am a clinical social worker with extensive experience working with individuals that have experienced trauma and all the feelings and symptoms that comes with trauma. I know from personal experience how scary it can be to even think about sharing the most private parts of your trauma, to be vulnerable again. You don't have to face this alone I will be there with you to start healing the pain, confusion and anxiety you have been living with.
Hi my name is Sandy, I am a clinical social worker with extensive experience working with individuals that have experienced trauma and all the feelings and symptoms that comes with trauma. I know from personal experience how scary it can be to even think about sharing the most private parts of your trauma, to be vulnerable again. You don't have to face this alone I will be there with you to start healing the pain, confusion and anxiety you have been living with.
We have the ability to find our best answers. Sometimes those answers have been lost amongst all the other pieces of our lives and it can be a challenge to discover them. As your therapist and companion I support you as you identify and choose which pieces serve you and which get left behind. With attention, I get to know you, your values and beliefs, and this allows us to develop the approach that is tailored to you, your life, your future.
We have the ability to find our best answers. Sometimes those answers have been lost amongst all the other pieces of our lives and it can be a challenge to discover them. As your therapist and companion I support you as you identify and choose which pieces serve you and which get left behind. With attention, I get to know you, your values and beliefs, and this allows us to develop the approach that is tailored to you, your life, your future.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
You’ve tried the podcasts, the breathing apps, and the late-night pep talks (“Tomorrow will be different!”). But somehow, the same stress, pain, or old patterns keep sneaking back in.
You’re done just coping.
You want to feel good again — calm mind, grounded body, real energy for life. You want to stop spinning your wheels and finally understand what’s actually keeping you stuck.
That’s where we come in.
You’ve tried the podcasts, the breathing apps, and the late-night pep talks (“Tomorrow will be different!”). But somehow, the same stress, pain, or old patterns keep sneaking back in.
You’re done just coping.
You want to feel good again — calm mind, grounded body, real energy for life. You want to stop spinning your wheels and finally understand what’s actually keeping you stuck.
That’s where we come in.
How do you exist in the face of uncertainty, conflict, or death?
How do you exist in the face of uncertainty, conflict, or death?
I believe all of us face difficulties at some point in our lives. At those times, we need support to work through these problems. Having experienced it personally for myself and assisting my clients through the process, I greatly believe in the power and efficacy of therapy to change lives and improve mental health. Whether you have a specific concern or just need someone who will listen to you, I am here for you. My goal is to attune to your wants and needs, establish your therapeutic goals, and help you achieve them in a productive manner specifically tailored to you.
I believe all of us face difficulties at some point in our lives. At those times, we need support to work through these problems. Having experienced it personally for myself and assisting my clients through the process, I greatly believe in the power and efficacy of therapy to change lives and improve mental health. Whether you have a specific concern or just need someone who will listen to you, I am here for you. My goal is to attune to your wants and needs, establish your therapeutic goals, and help you achieve them in a productive manner specifically tailored to you.
Hi & Welcome. My name is Serena Shokar (she/her), I am a Registered Social Worker (RSW) with a Masters Degree in Social Work (MSW). I am the founder of Five Rivers Counselling and Wellness Services. My practice is rooted in developing meaningful connections with my clients and co-creating a safe therapeutic space. Furthermore, I enter our time together with humility, care, and compassion. I believe that everyone deserves a personalized approach to therapy. My role is to understand who you are and your story.
Hi & Welcome. My name is Serena Shokar (she/her), I am a Registered Social Worker (RSW) with a Masters Degree in Social Work (MSW). I am the founder of Five Rivers Counselling and Wellness Services. My practice is rooted in developing meaningful connections with my clients and co-creating a safe therapeutic space. Furthermore, I enter our time together with humility, care, and compassion. I believe that everyone deserves a personalized approach to therapy. My role is to understand who you are and your story.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Calgary, AB
2.000+
Average cost per session
$219
Counsellors in Calgary, AB who prioritize treating:
| 93% | Anxiety |
| 84% | Depression |
| 79% | Self Esteem |
| 78% | Stress |
| 77% | Relationship Issues |
| 71% | Trauma and PTSD |
| 64% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 71% | Alberta Blue Cross |
| 70% | Green Shield Canada |
| 66% | Canada Life | Great-West Life |
How Counsellors in Calgary, AB see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Calgary?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

