Therapists in Calgary, AB
Leah Hepner
Psychologist, BSc, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2T
Waitlist for new clients
I am committed to helping my clients develop the confidence, self-compassion and effective life-management skills that are necessary for healthy relationships with both themselves and others. Using a compassionate, collaborative and mindful approach, I help clients get clear on what is at the root of their stress or unhealthy behaviours, and support them in overcoming the internal barriers getting in their way of being their truest selves. Using techniques that focus on accessing my clients' inner resources, strengths, and innate ability to heal, I help them create exactly the life they want.
I am committed to helping my clients develop the confidence, self-compassion and effective life-management skills that are necessary for healthy relationships with both themselves and others. Using a compassionate, collaborative and mindful approach, I help clients get clear on what is at the root of their stress or unhealthy behaviours, and support them in overcoming the internal barriers getting in their way of being their truest selves. Using techniques that focus on accessing my clients' inner resources, strengths, and innate ability to heal, I help them create exactly the life they want.
My mission is to help clients become aware of their inner strengths and to build hope and resiliency. I am committed to providing a safe space for clients to be, to learn and to grow. I am currently accepting new adult clients for individual and couples counselling. I offer virtual services to SK and AB residents and in-person services in Calgary, AB. My areas of interest include trauma, chronic and acute illness, anxiety, depression, interpersonal relationships, and life transitions. I believe in counselling through a trauma-informed and strengths-based approach and providing LGTBQIA2S+ affirmative counselling.
My mission is to help clients become aware of their inner strengths and to build hope and resiliency. I am committed to providing a safe space for clients to be, to learn and to grow. I am currently accepting new adult clients for individual and couples counselling. I offer virtual services to SK and AB residents and in-person services in Calgary, AB. My areas of interest include trauma, chronic and acute illness, anxiety, depression, interpersonal relationships, and life transitions. I believe in counselling through a trauma-informed and strengths-based approach and providing LGTBQIA2S+ affirmative counselling.
Awakening Change Counselling & Consulting Inc
Registered Social Worker, BA, MSW, RSW
Verified Verified
Calgary, AB T2H
At Awakening Change our goal is to provide a safe and collaborative environment for you to work toward personal growth and change to achieve wellness. We specialize in trauma work, as well as issues such as anxiety, addiction, depression, work stress, family issues, work/life balance and parenting.
At Awakening Change our goal is to provide a safe and collaborative environment for you to work toward personal growth and change to achieve wellness. We specialize in trauma work, as well as issues such as anxiety, addiction, depression, work stress, family issues, work/life balance and parenting.
You can become empowered to achieve your life and career goals through developing a deeper self-understanding and maximizing your strengths. My aim is to approach counselling with an empathetic and non-judgemental mindset, to seek to understand through actively listening to your unique stories and worldviews, and to work collaboratively with you to help you develop clarity and optimism to achieve your goals. I tailor my counselling approach to meet clients’ unique needs by combining strategies from Narrative, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy, amongst others, into my practice.
You can become empowered to achieve your life and career goals through developing a deeper self-understanding and maximizing your strengths. My aim is to approach counselling with an empathetic and non-judgemental mindset, to seek to understand through actively listening to your unique stories and worldviews, and to work collaboratively with you to help you develop clarity and optimism to achieve your goals. I tailor my counselling approach to meet clients’ unique needs by combining strategies from Narrative, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy, amongst others, into my practice.
Feeling really worried? Having trouble sleeping? Struggling to adjust to change? I can help. I work with adults to manage unpleasant emotions and thoughts; improve sleep; develop decision making and problem solving skills; deal with imposter syndrome; and cope with life transitions (i.e., becoming a parent/caregiver, changing job/career, moving to a new place, retirement, relationship challenges). Together, we can make sense of your current situation and determine how you can improve your wellbeing and overall life satisfaction. I have worked with diverse populations and welcome all adults.
Feeling really worried? Having trouble sleeping? Struggling to adjust to change? I can help. I work with adults to manage unpleasant emotions and thoughts; improve sleep; develop decision making and problem solving skills; deal with imposter syndrome; and cope with life transitions (i.e., becoming a parent/caregiver, changing job/career, moving to a new place, retirement, relationship challenges). Together, we can make sense of your current situation and determine how you can improve your wellbeing and overall life satisfaction. I have worked with diverse populations and welcome all adults.
Hi I'm Melissa , a licensed Counselling Therapist with Alberta Counseling Therapy Association. I provide counselling to children, adolescents, adults, and families to overcome challenges or situations that are impacting their lives. My areas of practice and experience include anxiety, depression, stress/worry, ADHD, ASD, OCD, tic disorders, Tourettes, personality disorders, trauma, emotional regulation, social skills, life skills, and transitioning to adulthood.
Hi I'm Melissa , a licensed Counselling Therapist with Alberta Counseling Therapy Association. I provide counselling to children, adolescents, adults, and families to overcome challenges or situations that are impacting their lives. My areas of practice and experience include anxiety, depression, stress/worry, ADHD, ASD, OCD, tic disorders, Tourettes, personality disorders, trauma, emotional regulation, social skills, life skills, and transitioning to adulthood.
Jasleen Bhatoa
Registered Provisional Psychologist, BSc, MACP
Verified Verified
1 Endorsed
Calgary, AB T2X
Are you struggling to make sense of your feelings due to a major life transition, past trauma, relationship issues, or not understanding yourself better? Also, if you have noticed yourself dissociating a lot but not sure what to do about it and have lost your usual sense of capacity to cope with reoccurring unwanted thoughts and behaviours, or even having trouble falling or staying asleep because of stress, then you have come to a right place. I offer therapy services online and in person. You will feel listened to, validated, and get nonjudgmental space to talk, get psychoeducation & tools to improve your perspective towards life.
Are you struggling to make sense of your feelings due to a major life transition, past trauma, relationship issues, or not understanding yourself better? Also, if you have noticed yourself dissociating a lot but not sure what to do about it and have lost your usual sense of capacity to cope with reoccurring unwanted thoughts and behaviours, or even having trouble falling or staying asleep because of stress, then you have come to a right place. I offer therapy services online and in person. You will feel listened to, validated, and get nonjudgmental space to talk, get psychoeducation & tools to improve your perspective towards life.
At Simply Counselling Services, we believe in making the path to personal growth and healing straightforward and accessible. Our philosophy is rooted in simplicity, a person-centred approach, and innovation—We place you at the heart of everything we do. As you search for answers, we provide the tailored support you need to feel confident and capable of navigating change. What sets us apart is our commitment to building strong, trusting relationships with our clients. We’re not just here to help you find solutions; we’re here to simplify the process, guiding you every step of the way.
At Simply Counselling Services, we believe in making the path to personal growth and healing straightforward and accessible. Our philosophy is rooted in simplicity, a person-centred approach, and innovation—We place you at the heart of everything we do. As you search for answers, we provide the tailored support you need to feel confident and capable of navigating change. What sets us apart is our commitment to building strong, trusting relationships with our clients. We’re not just here to help you find solutions; we’re here to simplify the process, guiding you every step of the way.
Feeling overwhelmed by life's challenges? You're not alone. Whether it's the relentless stress and anxiety of daily life, the uncertainty of career changes in the evolving AI era, or the deep pain of grief and loss, we're here for you. Navigating mental health struggles, relationship issues, major life transitions, hoarding behaviors, financial worries, family conflicts, self-esteem challenges, disability concerns, cross-cultural tensions, or the lasting impact of abuse and trauma can feel like too much to handle on your own. You don't have to face it alone. We're here to support you every step of the way.
Feeling overwhelmed by life's challenges? You're not alone. Whether it's the relentless stress and anxiety of daily life, the uncertainty of career changes in the evolving AI era, or the deep pain of grief and loss, we're here for you. Navigating mental health struggles, relationship issues, major life transitions, hoarding behaviors, financial worries, family conflicts, self-esteem challenges, disability concerns, cross-cultural tensions, or the lasting impact of abuse and trauma can feel like too much to handle on your own. You don't have to face it alone. We're here to support you every step of the way.
Are you looking for a helping hand through divorce, or other trauma, or are you struggling with feelings of uncertainty, general unhappiness, depression, or lower than ideal self-esteem? Together, we can look at strengths, look at what is not going the way you would like it to go, and strategize a plan for making things better. If you have experienced trauma - whether from a car accident, an assault, or abuse as a child, then I definitely have skills in helping to reduce ongoing negative effects of these experiences, primarily using a technique called EMDR, as well as other strategies.
Are you looking for a helping hand through divorce, or other trauma, or are you struggling with feelings of uncertainty, general unhappiness, depression, or lower than ideal self-esteem? Together, we can look at strengths, look at what is not going the way you would like it to go, and strategize a plan for making things better. If you have experienced trauma - whether from a car accident, an assault, or abuse as a child, then I definitely have skills in helping to reduce ongoing negative effects of these experiences, primarily using a technique called EMDR, as well as other strategies.
ABS Psychological Services
Registered Provisional Psychologist, MSc
Verified Verified
1 Endorsed
Calgary, AB T2P
Hi and Welcome! My name is Alexandra, but I go by Alex. I have worked in the special needs field for 15 years and have experience with a variety of areas including children who have complex medical needs. I have facilitated social skills and therapy groups for children and adolescents and have worked extensively with children and their families in their homes, the community and in school and private settings. My therapy approach is play based both directive and non-directive, I integrate components of cognitive behavioral therapy, emotion focused therapy and solution focused.
Hi and Welcome! My name is Alexandra, but I go by Alex. I have worked in the special needs field for 15 years and have experience with a variety of areas including children who have complex medical needs. I have facilitated social skills and therapy groups for children and adolescents and have worked extensively with children and their families in their homes, the community and in school and private settings. My therapy approach is play based both directive and non-directive, I integrate components of cognitive behavioral therapy, emotion focused therapy and solution focused.
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Centre of the HeART Art & Somatic Therapy
Art Therapist, RCAT, RTC, CT, DKATI
Verified Verified
1 Endorsed
Calgary, AB T2J
Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.
Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.
Are you stuck repeating the same old patterns? Do you struggle to manage your emotions and communicate with clarity? Are you afraid you aren't moving forward? Maybe you feel lost, frustrated, disconnected, or untethered. You are motivated to learn and change but can't seem to get where you want to be. The past doesn't have to hold you back anymore. You can make sense of your experiences and reconnect with your self and your values. You can feel calm, centered, and excited for your future adventures. If you have ADHD, anxiety, depression, or trauma, I am here to help you deepen your connections, get back on track, & reach your goals.
Are you stuck repeating the same old patterns? Do you struggle to manage your emotions and communicate with clarity? Are you afraid you aren't moving forward? Maybe you feel lost, frustrated, disconnected, or untethered. You are motivated to learn and change but can't seem to get where you want to be. The past doesn't have to hold you back anymore. You can make sense of your experiences and reconnect with your self and your values. You can feel calm, centered, and excited for your future adventures. If you have ADHD, anxiety, depression, or trauma, I am here to help you deepen your connections, get back on track, & reach your goals.
I am a trauma informed therapist. I am trained in Accelerated Resolution Therapy. My focus and area of practice has been working with addiction and trauma. I also have my own lived experience with addiction and trauma. I believe in showing up authentic, genuine, and with empathy. I am a mom, wife, dog mom, and a psychologist. I also believe that people are put in our path for a reason and feel very blessed with gratitude for everyone that crosses my path. Life is so beautiful and full of miracles, and yet it is also full of pain and challenges. I hope to offer some validation, relief and to hold some space for you.
I am a trauma informed therapist. I am trained in Accelerated Resolution Therapy. My focus and area of practice has been working with addiction and trauma. I also have my own lived experience with addiction and trauma. I believe in showing up authentic, genuine, and with empathy. I am a mom, wife, dog mom, and a psychologist. I also believe that people are put in our path for a reason and feel very blessed with gratitude for everyone that crosses my path. Life is so beautiful and full of miracles, and yet it is also full of pain and challenges. I hope to offer some validation, relief and to hold some space for you.
Are you dealing with anxious thoughts? Are you struggling to connect with others or even yourself? Are your relationships suffering? Perhaps you are dealing with grief and loss? Feeling disconnected, overwhelmed, and frustrated can be disheartening. I am here to tell you that it is possible to gain perspective once again! It is possible to improve your relationships! You can improve your life- and I would be honoured to be part of that journey.
Are you dealing with anxious thoughts? Are you struggling to connect with others or even yourself? Are your relationships suffering? Perhaps you are dealing with grief and loss? Feeling disconnected, overwhelmed, and frustrated can be disheartening. I am here to tell you that it is possible to gain perspective once again! It is possible to improve your relationships! You can improve your life- and I would be honoured to be part of that journey.
I acknowledge how much strength and courage it takes to meet with a Psychologist to work through life's challenges. I recognize the importance of building a strong therapeutic connection that is client-centered, empathetic, respectful, and non-judgmental. My counselling style is collaborative and promotes empowerment by increasing self-awareness, highlighting strengths, facilitating growth and development, and honouring one's own insights. I have experience working with clients who are struggling with a diverse range of issues including depression, anxiety, stress, life transition, self-esteem, body image, eating issues, relationship challenges, family of origin issues, career counselling, and grief.
I acknowledge how much strength and courage it takes to meet with a Psychologist to work through life's challenges. I recognize the importance of building a strong therapeutic connection that is client-centered, empathetic, respectful, and non-judgmental. My counselling style is collaborative and promotes empowerment by increasing self-awareness, highlighting strengths, facilitating growth and development, and honouring one's own insights. I have experience working with clients who are struggling with a diverse range of issues including depression, anxiety, stress, life transition, self-esteem, body image, eating issues, relationship challenges, family of origin issues, career counselling, and grief.
Your analytical mind drives your success, but it can also fuel relentless anxiety and overthinking. Discover strategies to calm your thoughts, regain control, and channel your focus into a more balanced, fulfilling life. My name is Rachelle, and I specialize in identifying and treating stress, anxiety, depression, burnout, and more. There are many ways in which stress can present and many underlying causes to the symptoms you may be experiencing. My mission is to help you get to the root of your distress. I can assist you with implementing new coping strategies and ultimately getting back to living a life you care about!
Your analytical mind drives your success, but it can also fuel relentless anxiety and overthinking. Discover strategies to calm your thoughts, regain control, and channel your focus into a more balanced, fulfilling life. My name is Rachelle, and I specialize in identifying and treating stress, anxiety, depression, burnout, and more. There are many ways in which stress can present and many underlying causes to the symptoms you may be experiencing. My mission is to help you get to the root of your distress. I can assist you with implementing new coping strategies and ultimately getting back to living a life you care about!
I strive to offer an accepting, non-judgmental, and safe environment for all my clients. I believe that my clients are the experts in their own lives, therefore, I work with a collaborative approach.
I strive to offer an accepting, non-judgmental, and safe environment for all my clients. I believe that my clients are the experts in their own lives, therefore, I work with a collaborative approach.
I'm currently accepting new clients. I work with adults and adolescents who struggle with anxiety, depression, trauma, ADHD, stress, self-esteem, life transitions, and other challenges. I also do couples counselling and pre-maritaI assessment. I use a range of therapeutic techniques that are best suited to each client's needs. I'm excited to incorporate Virtual Reality (VR) into my practice alongside other therapeutic techniques like CBT, DBT, Mindfulness. Our VR therapy services offer an innovative approach to mental health and well-being, combining traditional therapeutic techniques with immersive and interactive experiences.
I'm currently accepting new clients. I work with adults and adolescents who struggle with anxiety, depression, trauma, ADHD, stress, self-esteem, life transitions, and other challenges. I also do couples counselling and pre-maritaI assessment. I use a range of therapeutic techniques that are best suited to each client's needs. I'm excited to incorporate Virtual Reality (VR) into my practice alongside other therapeutic techniques like CBT, DBT, Mindfulness. Our VR therapy services offer an innovative approach to mental health and well-being, combining traditional therapeutic techniques with immersive and interactive experiences.
Maternal Wellness Therapist Lindsay Storm
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T3M
Hi there! I’m Lindsay, your friendly neighborhood social worker specializing in helping women navigate their emotions, understand their anger, and heal from past traumas. Do you ever feel like something just isn’t quite right, but you can’t put your finger on it? Are you struggling with feelings of anger, guilt, or failure, yet you’re not sure why? Well, you’re not alone, and I’m here to help! My passion lies in helping you uncover the roots of your emotions, providing a safe space for exploration and healing.
Hi there! I’m Lindsay, your friendly neighborhood social worker specializing in helping women navigate their emotions, understand their anger, and heal from past traumas. Do you ever feel like something just isn’t quite right, but you can’t put your finger on it? Are you struggling with feelings of anger, guilt, or failure, yet you’re not sure why? Well, you’re not alone, and I’m here to help! My passion lies in helping you uncover the roots of your emotions, providing a safe space for exploration and healing.
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Nearby Searches for Calgary
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Calgary, AB
2,000+
Average cost per session
$200
Counsellors in Calgary, AB who prioritize treating:
92% | Anxiety |
85% | Depression |
81% | Self Esteem |
79% | Stress |
77% | Relationship Issues |
71% | Trauma and PTSD |
71% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
64% | Green Shield Canada |
64% | Alberta Blue Cross |
56% | Canada Life | Great-West Life |
How Counsellors in Calgary, AB see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Calgary?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.