Therapists in Calgary, AB

View neighborhoods in Calgary
Photo of Sig Taylor - Sig Taylor Couples Counselling, Clinical Social Work/Therapist, MSW, RSW, RMFT
Sig Taylor Couples Counselling
Clinical Social Work/Therapist, MSW, RSW, RMFT
Calgary, AB T3A
Who you choose to entrust your relationship life to could be the most important decision of your lifetime. For over 30 years I've helped thousands of couples and individuals resolve conflict and create healthy relationships. You'll get the right tools and strategies to help with your specific issues and situation. Marriage counselling is a highly complex and specialized field of practice and all MARRIAGE COUNSELLORS ARE NOT EQUAL. I start with a 2-hour initial consultation at a reduced rate. It's a game changer - you'll get immediate help - honest feedback, direction and guidance.
Who you choose to entrust your relationship life to could be the most important decision of your lifetime. For over 30 years I've helped thousands of couples and individuals resolve conflict and create healthy relationships. You'll get the right tools and strategies to help with your specific issues and situation. Marriage counselling is a highly complex and specialized field of practice and all MARRIAGE COUNSELLORS ARE NOT EQUAL. I start with a 2-hour initial consultation at a reduced rate. It's a game changer - you'll get immediate help - honest feedback, direction and guidance.
(403) 800-0776 View (403) 800-0776
Photo of Dr. Saneeta Saunders, Psychologist, PhD, RPsych
Dr. Saneeta Saunders
Psychologist, PhD, RPsych
Calgary, AB T2N
Taking the first step in seeking therapy is a sign of strength. I am an experienced doctorate trained Clinical Psychologist with expertise in assessment & therapy, specializing in evidence-based treatment of mental health issues including depression, anxiety, trauma, ADHD, autism spectrum/Asperger’s (neurodiversity affirming), personality, identity & self-esteem issues, addictions, chronic illness/pain; and in dealing with challenging life situations such as loss/grief, relationship or work issues. I also value and provide therapy from a positive psychology orientation, supporting self-growth, authenticity, & living your best life.
Taking the first step in seeking therapy is a sign of strength. I am an experienced doctorate trained Clinical Psychologist with expertise in assessment & therapy, specializing in evidence-based treatment of mental health issues including depression, anxiety, trauma, ADHD, autism spectrum/Asperger’s (neurodiversity affirming), personality, identity & self-esteem issues, addictions, chronic illness/pain; and in dealing with challenging life situations such as loss/grief, relationship or work issues. I also value and provide therapy from a positive psychology orientation, supporting self-growth, authenticity, & living your best life.
(587) 419-6897 View (587) 419-6897
Photo of Natasha Duffy, Pre-Licensed Professional, MACP, BEd, BSc
Natasha Duffy
Pre-Licensed Professional, MACP, BEd, BSc
3 Endorsed
Online Only
As a counselling intern at the Centre for Mental Health, I am happy to share that we offer FREE services to meet the needs of individuals. I work with clients on a wide range of concerns, such as anxiety, depression, stress, burnout, and relationship challenges. I also have a deep understanding of the challenges students face and collaborate closely with individuals to develop positive plans for moving forward. I approach therapy with a holistic, client-centered focus, integrating trauma-informed care to help individuals navigate their unique challenges and work towards change.
As a counselling intern at the Centre for Mental Health, I am happy to share that we offer FREE services to meet the needs of individuals. I work with clients on a wide range of concerns, such as anxiety, depression, stress, burnout, and relationship challenges. I also have a deep understanding of the challenges students face and collaborate closely with individuals to develop positive plans for moving forward. I approach therapy with a holistic, client-centered focus, integrating trauma-informed care to help individuals navigate their unique challenges and work towards change.
(587) 905-9131 View (587) 905-9131
Photo of Rebecca Lieb, MA, MC, CCC
Rebecca Lieb
Verified Verified
Online Only
I do not work with police officers, security guards, peace officers, or prison employees. We might be a good therapeutic fit if you are at the onset of considering a life event in a new light; if you're trying to navigate systems of oppression with grace for yourself; if you're looking for support in finding a sweet spot between codependence and individualism in your relationships; or if you're just looking to be kept company in the hard parts of being a person.
I do not work with police officers, security guards, peace officers, or prison employees. We might be a good therapeutic fit if you are at the onset of considering a life event in a new light; if you're trying to navigate systems of oppression with grace for yourself; if you're looking for support in finding a sweet spot between codependence and individualism in your relationships; or if you're just looking to be kept company in the hard parts of being a person.
(587) 602-2536 View (587) 602-2536
Photo of Tawny Hosker, Psychologist, MC
Tawny Hosker
Psychologist, MC
Calgary, AB T2H
Tawny believes that clients are best supported through the security of the therapeutic relationship. To build the counsellor-client alliance she focuses on being compassionate, genuine and accepting throughout the counselling process. Tawny works alongside clients to explore their experiences, develop insight, recognize resiliency and empower the client onwards. She provides clients with tools and strategies to navigate the difficult terrain and encourage hope.
Tawny believes that clients are best supported through the security of the therapeutic relationship. To build the counsellor-client alliance she focuses on being compassionate, genuine and accepting throughout the counselling process. Tawny works alongside clients to explore their experiences, develop insight, recognize resiliency and empower the client onwards. She provides clients with tools and strategies to navigate the difficult terrain and encourage hope.
(587) 842-0861 View (587) 842-0861
Photo of Amy Marshall, Psychologist, MN, MC, RPsych
Amy Marshall
Psychologist, MN, MC, RPsych
1 Endorsed
Calgary, AB T2S
Are you feeling disappointed, lonely, or overwhelmed with your life situation or disappointed with your relationships? Disconnection, stress, misunderstandings, boundary issues, or faltering trust in yourself or your partner are painful experiences to endure alone. You may feel lost, worried, sad, or discouraged. Regardless of where you are at right now there is always hope. Even the most distressed individuals and damaged relationships can heal. Just imagine how much more fulfilling your life might be if you felt more connected and cared for by yourself and/or other important people in your life.
Are you feeling disappointed, lonely, or overwhelmed with your life situation or disappointed with your relationships? Disconnection, stress, misunderstandings, boundary issues, or faltering trust in yourself or your partner are painful experiences to endure alone. You may feel lost, worried, sad, or discouraged. Regardless of where you are at right now there is always hope. Even the most distressed individuals and damaged relationships can heal. Just imagine how much more fulfilling your life might be if you felt more connected and cared for by yourself and/or other important people in your life.
(587) 818-6296 View (587) 818-6296
Photo of Shezlina Haji, Psychologist, MA
Shezlina Haji
Psychologist, MA
2 Endorsed
Calgary, AB T2E
Challenges and suffering are a part of everyone’s journey. To be human is to feel the full range of emotions - the good, the bad and the ugly. But emotions can be confusing and cause a great deal of distress. I can help you understand what you're feeling and why you're feeling it, so you can use your emotions as a guide to living a full and meaningful life. When you sit across from me, you get an authentic, genuine person. I’ll laugh with you and cry with you. Because there is power in being able to share your emotional experience with someone, so you know you’re not alone.
Challenges and suffering are a part of everyone’s journey. To be human is to feel the full range of emotions - the good, the bad and the ugly. But emotions can be confusing and cause a great deal of distress. I can help you understand what you're feeling and why you're feeling it, so you can use your emotions as a guide to living a full and meaningful life. When you sit across from me, you get an authentic, genuine person. I’ll laugh with you and cry with you. Because there is power in being able to share your emotional experience with someone, so you know you’re not alone.
(587) 840-6099 View (587) 840-6099
Photo of Lisa Davies, Registered Provisional Psychologist, BA, MA
Lisa Davies
Registered Provisional Psychologist, BA, MA
6 Endorsed
Calgary, AB T2X
As a Registered Provisional Psychologist in the province of Alberta, I am deeply committed to working collaboratively with you to foster your mental and emotional well-being. My approach is centered around the belief that every individual possesses unique ideas, strengths, and resilience, which are essential components of an effective treatment plan. I view my role as a guide and partner in your journey, helping you to navigate the challenges and celebrate the triumphs along the way. I am passionate about creating a safe, supportive, and non-judgmental space where you can feel heard and understood.
As a Registered Provisional Psychologist in the province of Alberta, I am deeply committed to working collaboratively with you to foster your mental and emotional well-being. My approach is centered around the belief that every individual possesses unique ideas, strengths, and resilience, which are essential components of an effective treatment plan. I view my role as a guide and partner in your journey, helping you to navigate the challenges and celebrate the triumphs along the way. I am passionate about creating a safe, supportive, and non-judgmental space where you can feel heard and understood.
(825) 435-5068 View (825) 435-5068
Photo of Meghan MacKenzie, Psychologist, RPsych, MCP, BA
Meghan MacKenzie
Psychologist, RPsych, MCP, BA
11 Endorsed
Calgary, AB T2R
I can help you enhance your life by improving your ability to manage anxiety, depression, stress and trauma.
I can help you enhance your life by improving your ability to manage anxiety, depression, stress and trauma.
(587) 805-1074 View (587) 805-1074
Jhan Groom
Psychologist, BA, Psyc, MACP, RCAT
Calgary, AB T1Y
I am a mature adult with a variety of life experiences, and am a Registered Art Therapist with the Canadian Art Therapy Association, and a Registered Psychologist in Alberta. I have over 10 years of experience in art and play based therapy, specifically for children, and particularly with traumatized children who have been physically, emotionally, mentally and sexually abused. I also have experience working with women and children who have left domestic abuse. In addition I work with adults who are still suffering the effects of childhood abuse. This includes forms of dissociative disorder. I also work with clients who are experiencing depression and anxiety.
I am a mature adult with a variety of life experiences, and am a Registered Art Therapist with the Canadian Art Therapy Association, and a Registered Psychologist in Alberta. I have over 10 years of experience in art and play based therapy, specifically for children, and particularly with traumatized children who have been physically, emotionally, mentally and sexually abused. I also have experience working with women and children who have left domestic abuse. In addition I work with adults who are still suffering the effects of childhood abuse. This includes forms of dissociative disorder. I also work with clients who are experiencing depression and anxiety.
(877) 447-0388 View (877) 447-0388
Photo of Samantha Kerr - Samantha Kerr , Clinical Social Work/Therapist, BSW, MSW, RCSW
Samantha Kerr
Clinical Social Work/Therapist, BSW, MSW, RCSW
1 Endorsed
Calgary, AB T2M
Hello and welcome! Are you seeking more balance in your life and deeper connections with others? Is your intimate relationship stuck in patterns that are creating disconnection, conflict and frustration? If so, I am here to help. If you are navigating issues of anxiety, depression, relationships, family conflict, attachment issues or other life challenges, you have come to the right place. I specialize in relational and complex trauma, life transitions including birth and death, family and relationship conflict, including betrayals and relationship affairs, alternative relationships (i.e. polyamory, ENM) and attachment issues.
Hello and welcome! Are you seeking more balance in your life and deeper connections with others? Is your intimate relationship stuck in patterns that are creating disconnection, conflict and frustration? If so, I am here to help. If you are navigating issues of anxiety, depression, relationships, family conflict, attachment issues or other life challenges, you have come to the right place. I specialize in relational and complex trauma, life transitions including birth and death, family and relationship conflict, including betrayals and relationship affairs, alternative relationships (i.e. polyamory, ENM) and attachment issues.
(587) 856-0549 View (587) 856-0549
Photo of Lance Drozda, Counsellor, RPC-C, ADHD, CCSP
Lance Drozda
Counsellor, RPC-C, ADHD, CCSP
1 Endorsed
Calgary, AB T2N
Greetings, I'm Lance Drozda, Counselling Therapist (RPC-C) with the Canadian Professional Counsellors Association (CPCA) and an ADHD Certified Clinical Services Provider (ADHD-CCSP). With over a decade of experience working with children, boys, and men, I've been committed to nurturing the emotional growth of children, young adults, and men. Guided by empathy and rooted in an approach that places the heart at the center of emotional self-awareness, my mission is to uncover latent strengths within individuals, equipping them to foster enduring positive change in the face of life's challenges.
Greetings, I'm Lance Drozda, Counselling Therapist (RPC-C) with the Canadian Professional Counsellors Association (CPCA) and an ADHD Certified Clinical Services Provider (ADHD-CCSP). With over a decade of experience working with children, boys, and men, I've been committed to nurturing the emotional growth of children, young adults, and men. Guided by empathy and rooted in an approach that places the heart at the center of emotional self-awareness, my mission is to uncover latent strengths within individuals, equipping them to foster enduring positive change in the face of life's challenges.
(587) 600-2317 View (587) 600-2317
Photo of Alena Black, Pre-Licensed Professional, MEd
Alena Black
Pre-Licensed Professional, MEd
1 Endorsed
Calgary, AB T2P
I am a Psychology Intern and certificated teacher with nearly 10 years of experience helping children, adolescents and their families navigate the ups and downs of life. I bring this experience to both my counselling and assessment practice. I specialize in goal oriented counselling that fosters personal resilience, self advocacy and incremental actionable change. I am passionate about providing affordable counselling and assessment services for everyone.
I am a Psychology Intern and certificated teacher with nearly 10 years of experience helping children, adolescents and their families navigate the ups and downs of life. I bring this experience to both my counselling and assessment practice. I specialize in goal oriented counselling that fosters personal resilience, self advocacy and incremental actionable change. I am passionate about providing affordable counselling and assessment services for everyone.
(587) 742-9534 View (587) 742-9534
Photo of Muhammed Karbani, Counsellor, MC, CCC
Muhammed Karbani
Counsellor, MC, CCC
2 Endorsed
Calgary, AB T3J
Ever been stuck in a loop of making/setting goals too high and feeling worse when you fall? Behaved in a way that just didn't feel like you? Simply just need a third party perspective on something you're working through? If you've answered yes to any of these questions, my services may be right for you. I work with my clients to create a welcoming, safe environment that allows vulnerability and emotional expression. Goal creation is an early step in my therapeutic process, and we'll work collaboratively to figure out the most stable way to get you to those goals. You are the driver of your own life, I'm simply riding shotgun.
Ever been stuck in a loop of making/setting goals too high and feeling worse when you fall? Behaved in a way that just didn't feel like you? Simply just need a third party perspective on something you're working through? If you've answered yes to any of these questions, my services may be right for you. I work with my clients to create a welcoming, safe environment that allows vulnerability and emotional expression. Goal creation is an early step in my therapeutic process, and we'll work collaboratively to figure out the most stable way to get you to those goals. You are the driver of your own life, I'm simply riding shotgun.
(587) 805-1219 View (587) 805-1219
Photo of Richard Patton, Psychologist, PsyD, RPsych
Richard Patton
Psychologist, PsyD, RPsych
Calgary, AB T2E
Currently Accepting New Clients. In-person or video appointments are available. My goal is to help clients reclaim their lives by assisting them with overcoming trauma, anxiety, depression, stress, and anger so they can feel like themselves again. I strive to be personable and approachable, taking care in creating a warm, respectful environment, and tailoring treatment to each client's unique needs and circumstances. I use a collaborative approach in my practice and value ongoing feedback from my clients, allowing for transparency, cooperation, and the development of a strong, effective therapeutic alliance.
Currently Accepting New Clients. In-person or video appointments are available. My goal is to help clients reclaim their lives by assisting them with overcoming trauma, anxiety, depression, stress, and anger so they can feel like themselves again. I strive to be personable and approachable, taking care in creating a warm, respectful environment, and tailoring treatment to each client's unique needs and circumstances. I use a collaborative approach in my practice and value ongoing feedback from my clients, allowing for transparency, cooperation, and the development of a strong, effective therapeutic alliance.
(587) 804-8533 View (587) 804-8533
Photo of Souhad Al Shorafa, Counsellor, MC, CCC
Souhad Al Shorafa
Counsellor, MC, CCC
1 Endorsed
Calgary, AB T2M
I work with individuals of all ages; children, teens, adults, and families who are feeling overwhelmed and in need of clarity, stability, and direction. Whether dealing with stress, challenges, anxiety, struggling with self-esteem, or facing life transitions, I am passionate about empowering you to feel valued, strong, and equipped to create a more peaceful and fulfilling life. I deeply value growth, resilience, and meaningful relationships, and I’m here to help you take that first step toward the life you deserve.
I work with individuals of all ages; children, teens, adults, and families who are feeling overwhelmed and in need of clarity, stability, and direction. Whether dealing with stress, challenges, anxiety, struggling with self-esteem, or facing life transitions, I am passionate about empowering you to feel valued, strong, and equipped to create a more peaceful and fulfilling life. I deeply value growth, resilience, and meaningful relationships, and I’m here to help you take that first step toward the life you deserve.
(587) 326-9176 View (587) 326-9176
Photo of Steve Slopek, Psychologist, MSc, RPsych
Steve Slopek
Psychologist, MSc, RPsych
Calgary, AB T2X
I specialize in treating a variety of concerns, such as anxiety, depression, trauma and PTSD, behavioural concerns, substance use, and relational issues and family dynamics, using CBT, DBT, ABA, and EMDR. The type of therapy, or combination of types, that best supports your goals is chosen collaboratively, and can look different depending on what you want to achieve. I work with some populations that may require a more specialized approach, including individuals with intellectual or developmental disabilities, first responders or public safety personnel, and individuals with acquired brain injuries.
I specialize in treating a variety of concerns, such as anxiety, depression, trauma and PTSD, behavioural concerns, substance use, and relational issues and family dynamics, using CBT, DBT, ABA, and EMDR. The type of therapy, or combination of types, that best supports your goals is chosen collaboratively, and can look different depending on what you want to achieve. I work with some populations that may require a more specialized approach, including individuals with intellectual or developmental disabilities, first responders or public safety personnel, and individuals with acquired brain injuries.
(587) 742-0289 View (587) 742-0289
Photo of Khaled Ibrahim Ahmed, Registered Provisional Psychologist, Prov, Reg, Psych
Khaled Ibrahim Ahmed
Registered Provisional Psychologist, Prov, Reg, Psych
1 Endorsed
Calgary, AB T2Z
Struggling with anxiety, depression, trauma, or relationship challenges? You’re not alone. With a compassionate, evidence-based approach, I help individuals, couples, and families navigate life’s complexities and reclaim their sense of balance and fulfillment. Healing starts here—whether you're seeking emotional clarity, stronger relationships, or personal growth, I am here to guide you every step of the way.
Struggling with anxiety, depression, trauma, or relationship challenges? You’re not alone. With a compassionate, evidence-based approach, I help individuals, couples, and families navigate life’s complexities and reclaim their sense of balance and fulfillment. Healing starts here—whether you're seeking emotional clarity, stronger relationships, or personal growth, I am here to guide you every step of the way.
(587) 844-0856 View (587) 844-0856
Photo of Brandon Nabrotzky, Counsellor, MA, CCC
Brandon Nabrotzky
Counsellor, MA, CCC
4 Endorsed
Calgary, AB T2N
Are you ready to go deep? Are you ready to throw caution to the wind, and jump? Are you ready to redefine yourself and your relationships: your relationship with yourself, your relationship with your partner, your relationship with your colleagues; your relationship with your past, your present, and your future? Have you had enough – enough of how things are, maybe how things have always been? Are you ready for a change? Are you ready to face the scary, confront the difficult, and this time, come out on top? Are you ready to work, invest and sacrifice for the sake of the change? Are you willing to try again – this time differently?
Are you ready to go deep? Are you ready to throw caution to the wind, and jump? Are you ready to redefine yourself and your relationships: your relationship with yourself, your relationship with your partner, your relationship with your colleagues; your relationship with your past, your present, and your future? Have you had enough – enough of how things are, maybe how things have always been? Are you ready for a change? Are you ready to face the scary, confront the difficult, and this time, come out on top? Are you ready to work, invest and sacrifice for the sake of the change? Are you willing to try again – this time differently?
(825) 435-5710 View (825) 435-5710
Photo of Miranda Parkinson, Registered Provisional Psychologist, MACP
Miranda Parkinson
Registered Provisional Psychologist, MACP
1 Endorsed
Calgary, AB T3E
Hello, my name is Miranda Parkinson and I am a Registered Provisional Psychologist. I also have a background working in Education. I believe that everyone is capable of transformational change and that it is important to normalize that we all need support and guidance at times to help us through this process. As a counsellor, I feel honored to walk with my clients through their individual healing journeys toward lasting and meaningful change. I bring a calm energy to my sessions, a sense of humor, and I strive to create a warm, non-judgmental, and safe environment for my clients where they feel seen and heard.
Hello, my name is Miranda Parkinson and I am a Registered Provisional Psychologist. I also have a background working in Education. I believe that everyone is capable of transformational change and that it is important to normalize that we all need support and guidance at times to help us through this process. As a counsellor, I feel honored to walk with my clients through their individual healing journeys toward lasting and meaningful change. I bring a calm energy to my sessions, a sense of humor, and I strive to create a warm, non-judgmental, and safe environment for my clients where they feel seen and heard.
(825) 251-8516 View (825) 251-8516

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$220

Counsellors in Calgary, AB who prioritize treating:

92% Anxiety
85% Depression
80% Self Esteem
79% Stress
77% Relationship Issues
71% Trauma and PTSD
69% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
65% Green Shield Canada
59% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

80% In Person and Online
20% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.