Therapists in Calgary, AB

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Photo of Shari Derksen, PhD(c), RPsych, Psychologist
Shari Derksen
Psychologist, PhD(c), RPsych
Verified Verified
2 Endorsed
Calgary, AB T3A
Relationships, intimacy, and sexual expression are key to our existence as humans. We thrive in connection. Often from our earliest connections, we learn patterns and coping mechanisms for survival that can get in the way of presence with ourselves and with others and how we want to express ourselves in this world. Learn to communicate in ways that get your needs and wants met. Set boundaries and limits to create peace in your relationships. Work through issues to find the emotional connection, sexual intimacy, and authentic expression that you desire. Release sexual/body/pleasure shame to express yourself fully in this world.
Relationships, intimacy, and sexual expression are key to our existence as humans. We thrive in connection. Often from our earliest connections, we learn patterns and coping mechanisms for survival that can get in the way of presence with ourselves and with others and how we want to express ourselves in this world. Learn to communicate in ways that get your needs and wants met. Set boundaries and limits to create peace in your relationships. Work through issues to find the emotional connection, sexual intimacy, and authentic expression that you desire. Release sexual/body/pleasure shame to express yourself fully in this world.
(587) 327-2242 View (587) 327-2242
Photo of Tiffany Petite, MSW, RCSW, Clinical Social Work/Therapist
Tiffany Petite
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Calgary, AB T3E
"Your spark can become a flame and change everything" Hi, I'm Tiffany Petite. I am an evidence based - practitioner who has extensive training and experience in counselling. Have you been stuck in a rut that you can’t get out of? The more you procrastinate the harder it is to achieve your goal to the point you start questioning yourself. This leads to self judgement, shame and blame. Change starts with a single point of action. If things are not going as planned, you are shifting the tide today. I would like to help you facilitate the change you are looking for.
"Your spark can become a flame and change everything" Hi, I'm Tiffany Petite. I am an evidence based - practitioner who has extensive training and experience in counselling. Have you been stuck in a rut that you can’t get out of? The more you procrastinate the harder it is to achieve your goal to the point you start questioning yourself. This leads to self judgement, shame and blame. Change starts with a single point of action. If things are not going as planned, you are shifting the tide today. I would like to help you facilitate the change you are looking for.
(587) 856-8369 View (587) 856-8369
Photo of Matt Jorgensen, BSW, RSW, MACP, Counsellor
Matt Jorgensen
Counsellor, BSW, RSW, MACP
Verified Verified
1 Endorsed
Online Only
I think everyone should have a therapist. I realize how self-serving that sounds, but if we see a medical doctor on a regular basis (yes, you should do that too!) for our physical health, why wouldn’t we have someone in our pocket for mental health as well? If there is a stigma around mental health, there is stigma of having a therapist as well. I regularly meet with people that have never accessed a mental health professional and after one session you can see the anxiety leave them as I help take away those social pressures and instead focus on you, that’s what I want, to be team YOU!
I think everyone should have a therapist. I realize how self-serving that sounds, but if we see a medical doctor on a regular basis (yes, you should do that too!) for our physical health, why wouldn’t we have someone in our pocket for mental health as well? If there is a stigma around mental health, there is stigma of having a therapist as well. I regularly meet with people that have never accessed a mental health professional and after one session you can see the anxiety leave them as I help take away those social pressures and instead focus on you, that’s what I want, to be team YOU!
(587) 415-2645 View (587) 415-2645
Photo of Tania O'Neill, MA, CCC, Counsellor
Tania O'Neill
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Calgary, AB T2X
I am a Certified Canadian Counsellor (C.C.C) with an extensive background spanning over 25 years, specializing in supporting couples, children, and families through life's challenges. Grounded in a person-centered philosophy, I prioritize fostering authentic therapeutic connections that serve as the cornerstone for meaningful change. Utilizing a strength-based, attachment-focused approach, complemented by principles of emotion-focused therapy, I have experience in addressing a variety of concerns, ranging from stress and anxiety to depression, self-esteem issues, parenting dynamics, and interpersonal relationship challenges.
I am a Certified Canadian Counsellor (C.C.C) with an extensive background spanning over 25 years, specializing in supporting couples, children, and families through life's challenges. Grounded in a person-centered philosophy, I prioritize fostering authentic therapeutic connections that serve as the cornerstone for meaningful change. Utilizing a strength-based, attachment-focused approach, complemented by principles of emotion-focused therapy, I have experience in addressing a variety of concerns, ranging from stress and anxiety to depression, self-esteem issues, parenting dynamics, and interpersonal relationship challenges.
(825) 251-6840 View (825) 251-6840
Photo of Sig Taylor - Sig Taylor Couples Counselling, MSW, RSW, RMFT, Clinical Social Work/Therapist
Sig Taylor Couples Counselling
Clinical Social Work/Therapist, MSW, RSW, RMFT
Verified Verified
Calgary, AB T3A
Who you choose to entrust your relationship life to could be the most important decision of your lifetime. For over 30 years I've helped thousands of couples and individuals resolve conflict and create healthy relationships. You'll get the right tools and strategies to help with your specific issues and situation. Marriage counselling is a highly complex and specialized field of practice and all MARRIAGE COUNSELLORS ARE NOT EQUAL. I start with a 2-hour initial consultation at a reduced rate. It's a game changer - you'll get immediate help - honest feedback, direction and guidance.
Who you choose to entrust your relationship life to could be the most important decision of your lifetime. For over 30 years I've helped thousands of couples and individuals resolve conflict and create healthy relationships. You'll get the right tools and strategies to help with your specific issues and situation. Marriage counselling is a highly complex and specialized field of practice and all MARRIAGE COUNSELLORS ARE NOT EQUAL. I start with a 2-hour initial consultation at a reduced rate. It's a game changer - you'll get immediate help - honest feedback, direction and guidance.
(403) 800-0776 View (403) 800-0776
Photo of Wesley Armson, Pre-Licensed Professional
Wesley Armson
Pre-Licensed Professional
Verified Verified
3 Endorsed
Calgary, AB T2X
At times, clients can find the initial stages of therapy daunting. They often feel distant from their ideal selves and are unsure of the first step to take. I aim to create a secure environment where clients feel at ease to express themselves and feel confident to share their concerns. A strong bond, founded on trust, allows us to collaboratively pursue beneficial outcomes throughout the therapeutic process.
At times, clients can find the initial stages of therapy daunting. They often feel distant from their ideal selves and are unsure of the first step to take. I aim to create a secure environment where clients feel at ease to express themselves and feel confident to share their concerns. A strong bond, founded on trust, allows us to collaboratively pursue beneficial outcomes throughout the therapeutic process.
(825) 255-5076 View (825) 255-5076
Photo of Dana Walliser, MC, RPsych, Psychologist
Dana Walliser
Psychologist, MC, RPsych
Verified Verified
3 Endorsed
Calgary, AB T2R
I am a Registered Psychologist who specializes in grief, loss, and traumatic death. I work with individuals and families experiencing emotional and psychological issues prevalent in grief (death and non-death loss), trauma, attachment, anxiety, depression, and concurrent life stressors. I am passionate about supporting individuals through unwanted changes and difficult life transitions. We can experience life-altering moments, and often feel defined by them; life events that are out of our control, fear-inducing and that threaten our sense of safety. Together, we can work towards restoring safety, control, and normalcy in your life.
I am a Registered Psychologist who specializes in grief, loss, and traumatic death. I work with individuals and families experiencing emotional and psychological issues prevalent in grief (death and non-death loss), trauma, attachment, anxiety, depression, and concurrent life stressors. I am passionate about supporting individuals through unwanted changes and difficult life transitions. We can experience life-altering moments, and often feel defined by them; life events that are out of our control, fear-inducing and that threaten our sense of safety. Together, we can work towards restoring safety, control, and normalcy in your life.
(587) 355-3051 View (587) 355-3051
Photo of Jennifer Tea, MA, Counsellor
Jennifer Tea
Counsellor, MA
Verified Verified
2 Endorsed
Calgary, AB T3B
Do you struggle with feeling disconnected from yourself and others? Do you prioritize others' needs over your own? Do you wonder if life should feel happier and more fulfilling? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about managing their relationships, careers, and lives. Neglecting your own needs and failing to prioritize self-care can have lasting effects on your mental and physical well-being. Helping you overcome these challenges is my passion and mission. I guide you through your therapeutic journey to regain control of your life, find peace, and thrive.
Do you struggle with feeling disconnected from yourself and others? Do you prioritize others' needs over your own? Do you wonder if life should feel happier and more fulfilling? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about managing their relationships, careers, and lives. Neglecting your own needs and failing to prioritize self-care can have lasting effects on your mental and physical well-being. Helping you overcome these challenges is my passion and mission. I guide you through your therapeutic journey to regain control of your life, find peace, and thrive.
(825) 250-3863 View (825) 250-3863
Photo of Adele Fox - Adele Fox & Associates, RPsych, Psychologist
Adele Fox & Associates
Psychologist, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2J
When you are looking for a therapist, one of the most important things aside from training and approaches used is the personality fit! Over the years as a Psychologist, I have learned that you can be good at working in many areas, but you can only be great at some! For that reason, I decided to gather a team of therapists whom I trust and that have unique skill sets and varying personality styles to choose from.
When you are looking for a therapist, one of the most important things aside from training and approaches used is the personality fit! Over the years as a Psychologist, I have learned that you can be good at working in many areas, but you can only be great at some! For that reason, I decided to gather a team of therapists whom I trust and that have unique skill sets and varying personality styles to choose from.
(825) 819-0166 View (825) 819-0166
Photo of Christopher Cameron, PhD, Registered Provisional Psychologist
Christopher Cameron
Registered Provisional Psychologist, PhD
Verified Verified
Calgary, AB T2V
My ideal client is someone who seeks meaningful change in their life, whether it's overcoming anxiety, improving relationships, or enhancing their overall well-being. They are motivated to explore the root causes of their struggles and are ready to work through them. Their goals include building resilience, establishing healthier boundaries, and achieving a more balanced and fulfilling life. They want to understand themselves better and develop practical strategies to navigate life's challenges.
My ideal client is someone who seeks meaningful change in their life, whether it's overcoming anxiety, improving relationships, or enhancing their overall well-being. They are motivated to explore the root causes of their struggles and are ready to work through them. Their goals include building resilience, establishing healthier boundaries, and achieving a more balanced and fulfilling life. They want to understand themselves better and develop practical strategies to navigate life's challenges.
(825) 502-6545 View (825) 502-6545
Photo of Ayen Paul Mabor, MSW, BSW, RSW, Clinical Social Work/Therapist
Ayen Paul Mabor
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2M
My name is Ayen Mabor, I have over 20 years of experience in the counselling field. I am a registered Social Worker, with a Master’s Degree in Social Work. My approach to counselling is influenced by several theories primarily, Person Centered, Solutions focused, Strength-based approaches, Cognitive Behavioral Therapy and I also offer Accelerated Resolution Therapy. My life experiences led me to Social work, and through that, I discovered my love for counselling. Being a Black refugee from South Sudan, has provided me with a unique lens from which I view individuals and social systems.
My name is Ayen Mabor, I have over 20 years of experience in the counselling field. I am a registered Social Worker, with a Master’s Degree in Social Work. My approach to counselling is influenced by several theories primarily, Person Centered, Solutions focused, Strength-based approaches, Cognitive Behavioral Therapy and I also offer Accelerated Resolution Therapy. My life experiences led me to Social work, and through that, I discovered my love for counselling. Being a Black refugee from South Sudan, has provided me with a unique lens from which I view individuals and social systems.
(587) 412-5018 View (587) 412-5018
Photo of Chris Graham, Psychologist
Chris Graham
Psychologist
Verified Verified
4 Endorsed
Online Only
You may feel overwhelmed, stuck, or uncertain about where to go next in your life. You’ve been navigating challenges with relationships, emotional well-being, or self-confidence. Or maybe you want to improve your self-awareness and better understand the patterns that influence your thoughts, feelings, and behaviors. You may be facing life transitions, seeking deeper connections, or simply looking for greater clarity and direction. Ultimately, you want to feel understood, supported, and empowered to create meaningful change and move forward with a renewed sense of purpose and balance.
You may feel overwhelmed, stuck, or uncertain about where to go next in your life. You’ve been navigating challenges with relationships, emotional well-being, or self-confidence. Or maybe you want to improve your self-awareness and better understand the patterns that influence your thoughts, feelings, and behaviors. You may be facing life transitions, seeking deeper connections, or simply looking for greater clarity and direction. Ultimately, you want to feel understood, supported, and empowered to create meaningful change and move forward with a renewed sense of purpose and balance.
(587) 327-9682 View (587) 327-9682
Photo of Stephanie Bogle, MEd, Psychologist
Stephanie Bogle
Psychologist, MEd
Verified Verified
1 Endorsed
Calgary, AB T2E
I believe that people deserve to live their best lives, and my goal as a therapist is to help you reach that. It is so common that people get stuck in a rut, and I know that I can help you live an amazing, valued life. Therapy should be based on client-guided goals, and shouldn’t last forever. My therapeutic style is to be efficient, and use evidence-based approaches to help you reconnect with your authentic self. Using a warm, supportive style, we will find a mutual process to achieve your goals.I work hard to ensure that at the end of a session you are feeling better and have resources & tools to utilize.
I believe that people deserve to live their best lives, and my goal as a therapist is to help you reach that. It is so common that people get stuck in a rut, and I know that I can help you live an amazing, valued life. Therapy should be based on client-guided goals, and shouldn’t last forever. My therapeutic style is to be efficient, and use evidence-based approaches to help you reconnect with your authentic self. Using a warm, supportive style, we will find a mutual process to achieve your goals.I work hard to ensure that at the end of a session you are feeling better and have resources & tools to utilize.
(825) 251-9075 View (825) 251-9075
Photo of Kari White, MSW, RSW, Clinical Social Work/Therapist
Kari White
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2W
Accepting new clients. Reaching out for help can be overwhelming and especially difficult when you are looking for support to understand, process, and heal from challenging life experiences. You may find yourself feeling sadness, shame, or worry following experiences that are tough to talk about, resulting in numbness or isolation. You may be struggling to connect with yourself and others. Maybe you want to better understand these events and how they are impacting your life now. You may feel increasingly ready to move through and beyond the difficulties you face, to embrace what feels more like the real you.
Accepting new clients. Reaching out for help can be overwhelming and especially difficult when you are looking for support to understand, process, and heal from challenging life experiences. You may find yourself feeling sadness, shame, or worry following experiences that are tough to talk about, resulting in numbness or isolation. You may be struggling to connect with yourself and others. Maybe you want to better understand these events and how they are impacting your life now. You may feel increasingly ready to move through and beyond the difficulties you face, to embrace what feels more like the real you.
(825) 250-0865 View (825) 250-0865
Photo of Yekta Sharafaddin-Zadeh, MSc, Registered Provisional Psychologist
Yekta Sharafaddin-Zadeh
Registered Provisional Psychologist, MSc
Verified Verified
Calgary, AB T2P
I am a compassionate and dedicated psychologist with a strong commitment to providing mental health care to individuals of all ages (e.g. children, teens, adults) as well as couples and families. With a specialization in treating depression, anxiety, ADHD, I bring a wealth of expertise and understanding that is deeply rooted in evidence-based therapies and tailored to meet the unique needs of each client, fostering a supportive environment where individuals can explore their challenges and develop effective coping strategies.
I am a compassionate and dedicated psychologist with a strong commitment to providing mental health care to individuals of all ages (e.g. children, teens, adults) as well as couples and families. With a specialization in treating depression, anxiety, ADHD, I bring a wealth of expertise and understanding that is deeply rooted in evidence-based therapies and tailored to meet the unique needs of each client, fostering a supportive environment where individuals can explore their challenges and develop effective coping strategies.
(587) 742-6614 View (587) 742-6614
Photo of Leena Mahmoodi Registered Psychologist, MA, EMDR, Therapy, CBT, Psychologist
Leena Mahmoodi Registered Psychologist
Psychologist, MA, EMDR, Therapy, CBT
Verified Verified
2 Endorsed
Calgary, AB T3G
I offer high quality counselling services to individuals, couples and mature adolescents. I use an integrative approach including EMDR and CBT to treat trauma, depression, anxiety and relationship problems. I work in collaboration with you to help you reach your personal development goals. I offer you a safe and non-judgmental space to help you address your mental health issues. It is time to stop suffering in silence. Allow me to be part of your journey to help you overcome your personal obstacles and achieve a fulfilling life. Your recovery is my focus. This is where my passion lies.
I offer high quality counselling services to individuals, couples and mature adolescents. I use an integrative approach including EMDR and CBT to treat trauma, depression, anxiety and relationship problems. I work in collaboration with you to help you reach your personal development goals. I offer you a safe and non-judgmental space to help you address your mental health issues. It is time to stop suffering in silence. Allow me to be part of your journey to help you overcome your personal obstacles and achieve a fulfilling life. Your recovery is my focus. This is where my passion lies.
(587) 803-1854 View (587) 803-1854
Photo of Nia Neumann, MA, CCC, Counsellor
Nia Neumann
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Calgary, AB T2S
Do you ever feel like you just need somebody to listen? Esther Perel says that one of the most powerful ways for people not to feel deeply alone is for them to feel listened to. It can be hard to talk to family and friends about what's happening for us, even though they may be well-intentioned. Trust me, I've been there too! Therapy is a useful place to explore and process challenging emotions, thoughts, memories and stories, where there is safety, confidentiality and no judgement. It’s important to me that, when you’re in the therapy room, you feel comfortable, safe and cozy, and importantly, fully seen and valued.
Do you ever feel like you just need somebody to listen? Esther Perel says that one of the most powerful ways for people not to feel deeply alone is for them to feel listened to. It can be hard to talk to family and friends about what's happening for us, even though they may be well-intentioned. Trust me, I've been there too! Therapy is a useful place to explore and process challenging emotions, thoughts, memories and stories, where there is safety, confidentiality and no judgement. It’s important to me that, when you’re in the therapy room, you feel comfortable, safe and cozy, and importantly, fully seen and valued.
(587) 412-1509 View (587) 412-1509
Photo of Anna Lisa Bambury, MACP, CCC, RP-Q, RCT, CCTP-II, Registered Provisional Psychologist
Anna Lisa Bambury
Registered Provisional Psychologist, MACP, CCC, RP-Q, RCT, CCTP-II
Verified Verified
1 Endorsed
Calgary, AB T3M
Waitlist for new clients
I assist individuals and couples in uncovering their paths toward their inner peace and alignment. Collaboratively, we will be enhancing self-awareness, self-love and boundaries via integrative approaches to assist you in alleviating discomforts. ​ As a Certified Complex Trauma IFS Somatic Therapist, we will discover your inner voice, heal the past & connect the hindrances in the present, communicate better & provide you with the resources to overcome limitations & unlock your infinite self. With our guided map, your unique journey will always be customized to where you are at with your comfort and pace.
I assist individuals and couples in uncovering their paths toward their inner peace and alignment. Collaboratively, we will be enhancing self-awareness, self-love and boundaries via integrative approaches to assist you in alleviating discomforts. ​ As a Certified Complex Trauma IFS Somatic Therapist, we will discover your inner voice, heal the past & connect the hindrances in the present, communicate better & provide you with the resources to overcome limitations & unlock your infinite self. With our guided map, your unique journey will always be customized to where you are at with your comfort and pace.
(587) 804-4374 View (587) 804-4374
Photo of Martina Vaneckova, MC, CYCC, Psychologist
Martina Vaneckova
Psychologist, MC, CYCC
Verified Verified
3 Endorsed
Calgary, AB T2X
Welcome to Growth and Healing Psychology! Therapy can feel intimidating and challenging to start, be it for personal development or mental health and wellbeing. This is especially true when you might already feel fatigued and unmotivated. You might also feel overwhelmed by the never-ending to do lists and responsibilities which can impact your crucial connections and leave you feeling guilty or ashamed. If you can relate to any of this and are tired of feeling this way, it is time to take some steps to do things differently. Reach out to set up a free initial phone call to see how we can work together.
Welcome to Growth and Healing Psychology! Therapy can feel intimidating and challenging to start, be it for personal development or mental health and wellbeing. This is especially true when you might already feel fatigued and unmotivated. You might also feel overwhelmed by the never-ending to do lists and responsibilities which can impact your crucial connections and leave you feeling guilty or ashamed. If you can relate to any of this and are tired of feeling this way, it is time to take some steps to do things differently. Reach out to set up a free initial phone call to see how we can work together.
(825) 254-7681 View (825) 254-7681
Photo of Payton Butterwick, MACP, CCC, Counsellor
Payton Butterwick
Counsellor, MACP, CCC
Verified Verified
Calgary, AB T3E
I take a holistic approach to counselling, which means that I focus on the entirety of a person, each part that might make up the whole of yourself, to enhance your personal growth and journey towards self-discovery. Working from a holistic perspective allows us to take into account your entire life experience when collaborating on goals and treatment. This means all of your experiences, perspectives, and interactions might be taken into account during the therapy process and throughout your healing journey.
I take a holistic approach to counselling, which means that I focus on the entirety of a person, each part that might make up the whole of yourself, to enhance your personal growth and journey towards self-discovery. Working from a holistic perspective allows us to take into account your entire life experience when collaborating on goals and treatment. This means all of your experiences, perspectives, and interactions might be taken into account during the therapy process and throughout your healing journey.
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See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

92% Anxiety
85% Depression
81% Self Esteem
79% Stress
77% Relationship Issues
71% Trauma and PTSD
71% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

64% Green Shield Canada
64% Alberta Blue Cross
56% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.