Therapists in Alberta

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Photo of Meghan Parry, MC,  CCC, Counsellor
Meghan Parry
Counsellor, MC, CCC
Verified Verified
Edmonton, AB T6W
Waitlist for new clients
Hello! I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I work out of the Honour Health Clinic in Windermere. I am passionate about working with children, teens, young adults, families and adults. I have experience supporting them through issues involving: Anxiety/Worry/Stress, Behaviour-based concerns, Emotional Regulation, Coping Skills/Self-Care, Body Image and Self-Esteem/Self-Compassion, ADHD/ Neurodivergence, Grief and Loss, Trauma, Relationship issues, Depression, Self-Harm/Risky behaviours, Parenting and Family Support, Life Transitions and more.
Hello! I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I work out of the Honour Health Clinic in Windermere. I am passionate about working with children, teens, young adults, families and adults. I have experience supporting them through issues involving: Anxiety/Worry/Stress, Behaviour-based concerns, Emotional Regulation, Coping Skills/Self-Care, Body Image and Self-Esteem/Self-Compassion, ADHD/ Neurodivergence, Grief and Loss, Trauma, Relationship issues, Depression, Self-Harm/Risky behaviours, Parenting and Family Support, Life Transitions and more.
(825) 251-6442 View (825) 251-6442
Photo of Rosalind Christian, BA, Pre-Licensed Professional
Rosalind Christian
Pre-Licensed Professional, BA
Verified Verified
3 Endorsed
Edmonton, AB T6E
Waitlist for new clients
I believe that all people have an innate tendency towards connection and growth. Using a compassionate and honest approach, I work with you to access your internal strengths, and to better understand your motivations, behaviours, emotions, and thoughts. We will collaborate to identify goals and move towards more joy, beauty, connection, love, and fulfillment. We can also uncover natural resilience to move through the difficult parts of life. I have experience with a variety of issues, including but not limited to, depression, anxiety, stress, trauma, relationship distress, and climate emotions/grief.
I believe that all people have an innate tendency towards connection and growth. Using a compassionate and honest approach, I work with you to access your internal strengths, and to better understand your motivations, behaviours, emotions, and thoughts. We will collaborate to identify goals and move towards more joy, beauty, connection, love, and fulfillment. We can also uncover natural resilience to move through the difficult parts of life. I have experience with a variety of issues, including but not limited to, depression, anxiety, stress, trauma, relationship distress, and climate emotions/grief.
(825) 254-9487 View (825) 254-9487
Photo of Jenae White - Jenae White | ShiftGrit Psychology, MACP, Registered Provisional Psychologist
Jenae White | ShiftGrit Psychology
Registered Provisional Psychologist, MACP
Verified Verified
Calgary, AB T2T
Therapy with me is structured, experiential, and designed to be more than 'just talk.’ I use ShiftGrit's unique protocol to uncover the patterns keeping you stuck, then work with you to eliminate limiting beliefs and avoidance behaviours. Along the way, we’ll focus on pattern theory, nervous system regulation, memory reprocessing, clarifying your values, and building on your strengths to create lasting change. My approach integrates Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) skills, mindfulness, and compassion-based interventions to complement the Shift protocol.
Therapy with me is structured, experiential, and designed to be more than 'just talk.’ I use ShiftGrit's unique protocol to uncover the patterns keeping you stuck, then work with you to eliminate limiting beliefs and avoidance behaviours. Along the way, we’ll focus on pattern theory, nervous system regulation, memory reprocessing, clarifying your values, and building on your strengths to create lasting change. My approach integrates Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) skills, mindfulness, and compassion-based interventions to complement the Shift protocol.
(587) 407-3317 View (587) 407-3317
Photo of Elena Zivkovic, BA, Pre-Licensed Professional
Elena Zivkovic
Pre-Licensed Professional, BA
Verified Verified
5 Endorsed
Edmonton, AB T5K
Life comes with numerous challenges and it can be difficult to navigate them alone. Every step you take is an act of courage, and within the therapeutic space I provide, your experiences will not only be acknowledged but honoured. You deserve to be heard and supported in your therapeutic journey, and my dedication is to provide a space where your experiences are acknowledged, validated, and respected. Together, let's navigate the complexities, empower your resilience, and forge a path towards healing and fulfillment.
Life comes with numerous challenges and it can be difficult to navigate them alone. Every step you take is an act of courage, and within the therapeutic space I provide, your experiences will not only be acknowledged but honoured. You deserve to be heard and supported in your therapeutic journey, and my dedication is to provide a space where your experiences are acknowledged, validated, and respected. Together, let's navigate the complexities, empower your resilience, and forge a path towards healing and fulfillment.
(825) 450-0033 View (825) 450-0033
Photo of Jon P Burkinshaw, CCC, RC, Counsellor
Jon P Burkinshaw
Counsellor, CCC, RC
Verified Verified
1 Endorsed
Edmonton, AB T6E
I am motivated to help you recognize your strengths and through this help empower you to make positive changes in your life. I am capable of helping you to find new paths in your life journey. I have vast experience with working with children, adolescents and emerging adults as I worked in the educational field for many years. I am a trauma-informed counsellor whose primary focus is building strong, safe relationships to help facilitate and empower you to make positive changes.
I am motivated to help you recognize your strengths and through this help empower you to make positive changes in your life. I am capable of helping you to find new paths in your life journey. I have vast experience with working with children, adolescents and emerging adults as I worked in the educational field for many years. I am a trauma-informed counsellor whose primary focus is building strong, safe relationships to help facilitate and empower you to make positive changes.
(587) 602-3010 View (587) 602-3010
Photo of Lara Palset, MA, CCC, ART, Counsellor
Lara Palset
Counsellor, MA, CCC, ART
Verified Verified
1 Endorsed
Calgary, AB T3M
Hi, I’m Lara, and I’m a Licensed Counselling Therapist specializing in unhealthy relationships, workplace & school bullying, and personal growth. Are you feeling stuck in unhealthy relationship patterns? Struggling to navigate the effects of bullying at school or work? I’m here to help you recognize red flags, understand your unique personality and attachment style, and empower you to create healthier, more fulfilling connections.
Hi, I’m Lara, and I’m a Licensed Counselling Therapist specializing in unhealthy relationships, workplace & school bullying, and personal growth. Are you feeling stuck in unhealthy relationship patterns? Struggling to navigate the effects of bullying at school or work? I’m here to help you recognize red flags, understand your unique personality and attachment style, and empower you to create healthier, more fulfilling connections.
(825) 250-0657 View (825) 250-0657
Photo of Grant W Grams, Pre-Licensed Professional
Grant W Grams
Pre-Licensed Professional
Verified Verified
Online Only
There will always be situations in life that don’t make sense to us; natural disasters, sudden loss, violence close to home or far away. Together we can deconstruct obstacles that feel too big to face alone; we can see your goodness, skills, and hope separate from your struggles; and we can build goals that feel possible. Prior to being a mental health practitioner I worked in Human Services and teaching. I have worked with diverse populations that have neurodevelopmental disorders (ADHD, FASD, ASD), mood disorders, trauma, and anxiety.
There will always be situations in life that don’t make sense to us; natural disasters, sudden loss, violence close to home or far away. Together we can deconstruct obstacles that feel too big to face alone; we can see your goodness, skills, and hope separate from your struggles; and we can build goals that feel possible. Prior to being a mental health practitioner I worked in Human Services and teaching. I have worked with diverse populations that have neurodevelopmental disorders (ADHD, FASD, ASD), mood disorders, trauma, and anxiety.
(587) 906-8676 View (587) 906-8676
Photo of Lyle Gaskell, R Psych, Psychologist
Lyle Gaskell
Psychologist, R Psych
Verified Verified
2 Endorsed
Calgary, AB T2M
I treat anxiety and depression. These conditions often stem from trauma either from childhood or as an adult. I also work with couples via an Emotionally Focused Therapy which is an approach to couples therapy based on attachment. I believe that an integrative approach, focusing on the whole person, as well as their significant relationships which I believe comprise one's total health and wellness.
I treat anxiety and depression. These conditions often stem from trauma either from childhood or as an adult. I also work with couples via an Emotionally Focused Therapy which is an approach to couples therapy based on attachment. I believe that an integrative approach, focusing on the whole person, as well as their significant relationships which I believe comprise one's total health and wellness.
(587) 209-5292 View (587) 209-5292
Photo of Deena West Registered Psychologist, MC, Psychologist
Deena West Registered Psychologist
Psychologist, MC
Verified Verified
1 Endorsed
Are you looking to speak with someone about your current struggles? Want someone who is caring, compassionate, and non-judgemental, maybe even someone who will challenge you to meet your goals in counselling and to think about things with a different perspective? Perhaps someone to help guide you out of the pain you are experiencing? I believe counselling is a collaborative relationship, it's about creating change, and it's about self-exploration. I also believe the counselling relationship is meant to honour you, guide you, and empower you. It is important to find a counsellor that "fits" with you!
Are you looking to speak with someone about your current struggles? Want someone who is caring, compassionate, and non-judgemental, maybe even someone who will challenge you to meet your goals in counselling and to think about things with a different perspective? Perhaps someone to help guide you out of the pain you are experiencing? I believe counselling is a collaborative relationship, it's about creating change, and it's about self-exploration. I also believe the counselling relationship is meant to honour you, guide you, and empower you. It is important to find a counsellor that "fits" with you!
(587) 801-4792 View (587) 801-4792
Photo of Jilynne Whittington, MACP, BSc, Registered Provisional Psychologist
Jilynne Whittington
Registered Provisional Psychologist, MACP, BSc
Verified Verified
Edmonton, AB T6E
Hello! I am Jilynne, a radically honest therapist who appreciates humor and swearing (if you're into that). My primary goal in the early stages is to create a space that feels incredibly safe for you. So many people feel stuck and don't know how to move forward. I can help you look at things from many perspectives (emotional wounds in childhood, harmful thinking patterns, major life changes, and more) so that you no longer feel at a crossroads in life.
Hello! I am Jilynne, a radically honest therapist who appreciates humor and swearing (if you're into that). My primary goal in the early stages is to create a space that feels incredibly safe for you. So many people feel stuck and don't know how to move forward. I can help you look at things from many perspectives (emotional wounds in childhood, harmful thinking patterns, major life changes, and more) so that you no longer feel at a crossroads in life.
(587) 209-4871 View (587) 209-4871
Photo of Lethbridge Therapy Centre, Psychologist
Lethbridge Therapy Centre
Psychologist
Verified Verified
At Lethbridge Therapy Centre we are a team of Psychologists and Clinical Social Workers who together have a wide range of skills to meet the needs of infant and preschool age children all the way up to seniors. Our beautiful space, located in the Oliver building, has a therapeutic play room along with beautifully decorated offices for a relaxed and peaceful counselling experience.
At Lethbridge Therapy Centre we are a team of Psychologists and Clinical Social Workers who together have a wide range of skills to meet the needs of infant and preschool age children all the way up to seniors. Our beautiful space, located in the Oliver building, has a therapeutic play room along with beautifully decorated offices for a relaxed and peaceful counselling experience.
(587) 809-6355 View (587) 809-6355
Photo of Lauren Hutchings, CCC, TITC-CT, EMDR, Counsellor
Lauren Hutchings
Counsellor, CCC, TITC-CT, EMDR
Verified Verified
2 Endorsed
Calgary, AB T2E
I acknowledge that the path to healing can be, at the best of times, uncomfortable and commend your courage in taking the first step. I believe that by getting to know our inner conflict through the willingness and permission to let it bubble to the surface, the emotions that once hindered us may become the same emotions that set us free.
I acknowledge that the path to healing can be, at the best of times, uncomfortable and commend your courage in taking the first step. I believe that by getting to know our inner conflict through the willingness and permission to let it bubble to the surface, the emotions that once hindered us may become the same emotions that set us free.
(587) 803-1137 View (587) 803-1137
Photo of Ladona Pinder, MA, RCC Can, RSW, Registered Social Worker
Ladona Pinder
Registered Social Worker, MA, RCC Can, RSW
Verified Verified
4 Endorsed
Online Only
If you feel challenged in your relationships, are struggling with parenting&difficult behaviors, heightened states of anxiety, depression, anger, or total avoidance of others, you are not alone. Conflict, loss, major life changes, & relationship problems are painful and can lead to feelings of hopelessness, overwhelm, complete dysregulation, uncertainty and self doubt. I provide counselling to individuals, couples, families, and parents. My approach is informed by Gottman and Prepare Enrich methods, attachment focused interventions, family systems theory, and evidence-based trauma processing approaches that can all support healing.
If you feel challenged in your relationships, are struggling with parenting&difficult behaviors, heightened states of anxiety, depression, anger, or total avoidance of others, you are not alone. Conflict, loss, major life changes, & relationship problems are painful and can lead to feelings of hopelessness, overwhelm, complete dysregulation, uncertainty and self doubt. I provide counselling to individuals, couples, families, and parents. My approach is informed by Gottman and Prepare Enrich methods, attachment focused interventions, family systems theory, and evidence-based trauma processing approaches that can all support healing.
(587) 419-5494 View (587) 419-5494
Photo of Debra Lee Konyk, PhD, Psychologist
Debra Lee Konyk
Psychologist, PhD
Verified Verified
1 Endorsed
Edmonton, AB T5K
I am a Registered Clinical Psychologist with experience in both hospital and private practice settings. I believe a holistic approach to client care is important to promote well-being. I consider physical, mental, developmental, behavioral, interpersonal, social, and spiritual factors to understand your needs, to personalize techniques/coping strategies, and to promote personal growth and healing. I work to develop an accepting and understanding environment to help you to become more aware of attitudes, thoughts, and beliefs that are negatively affecting your mood, behaviours, and physiology.
I am a Registered Clinical Psychologist with experience in both hospital and private practice settings. I believe a holistic approach to client care is important to promote well-being. I consider physical, mental, developmental, behavioral, interpersonal, social, and spiritual factors to understand your needs, to personalize techniques/coping strategies, and to promote personal growth and healing. I work to develop an accepting and understanding environment to help you to become more aware of attitudes, thoughts, and beliefs that are negatively affecting your mood, behaviours, and physiology.
(855) 658-5689 View (855) 658-5689
Photo of Daisy Lee, MACP, Psychologist
Daisy Lee
Psychologist, MACP
Verified Verified
2 Endorsed
Edmonton, AB T5M
I am an Edmonton based Registered Psychologist with over 12 years of experience in the field of addiction and mental health. I specialize in working with adults and teenagers (16+), and have had the privilege of walking alongside Client's in diverse settings with a wide range of psychological issues/concerns including addiction (substance abuse, gambling...), life transition, life skills, coping skills, existential/spiritual crises, personality disorders, emotional regulation, trauma, anxiety, and depression.
I am an Edmonton based Registered Psychologist with over 12 years of experience in the field of addiction and mental health. I specialize in working with adults and teenagers (16+), and have had the privilege of walking alongside Client's in diverse settings with a wide range of psychological issues/concerns including addiction (substance abuse, gambling...), life transition, life skills, coping skills, existential/spiritual crises, personality disorders, emotional regulation, trauma, anxiety, and depression.
(587) 410-3484 View (587) 410-3484
Photo of Kubra Sansarlioglu, MA, Registered Provisional Psychologist
Kubra Sansarlioglu
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Feeling safe, valued, and heard is an incredible experience! That is something we can offer you at Midnight Sun Wellness. I am a Registered Provisional Psychologist and I truly believe in the importance of bringing compassion, non-judgemental, open and safe space to the therapy experience for individuals to explore, heal, and grow. I work with depression, anxiety, grief & loss, trauma, MVA, chronic pain, life transitions, relationship and self-esteem concerns. I work with individuals, couples, and families. I also offer sessions in Turkish.
Feeling safe, valued, and heard is an incredible experience! That is something we can offer you at Midnight Sun Wellness. I am a Registered Provisional Psychologist and I truly believe in the importance of bringing compassion, non-judgemental, open and safe space to the therapy experience for individuals to explore, heal, and grow. I work with depression, anxiety, grief & loss, trauma, MVA, chronic pain, life transitions, relationship and self-esteem concerns. I work with individuals, couples, and families. I also offer sessions in Turkish.
(587) 905-8256 View (587) 905-8256
Photo of Eaman (Amy) Thompson, MC: AT, PAT, CCC, Counsellor
Eaman (Amy) Thompson
Counsellor, MC: AT, PAT, CCC
Verified Verified
1 Endorsed
Online Only
I’m so glad you’re here! My name is Eaman/Amy Thompson and I am a Professional Art Therapist and Certified Canadian Counsellor. I am a cisgender, demisexual woman of color (with African, Asian, and Arab roots), who lives with chronic health conditions. I identify as a Third Culture Kid, and English is my second language. I have been working in the mental health field for more than half my life, and I absolutely love what I do. If you feel like you are ready to make some changes in your life, but unsure of how to proceed - then counselling may be a great next step towards figuring out how to get where you would like to be.
I’m so glad you’re here! My name is Eaman/Amy Thompson and I am a Professional Art Therapist and Certified Canadian Counsellor. I am a cisgender, demisexual woman of color (with African, Asian, and Arab roots), who lives with chronic health conditions. I identify as a Third Culture Kid, and English is my second language. I have been working in the mental health field for more than half my life, and I absolutely love what I do. If you feel like you are ready to make some changes in your life, but unsure of how to proceed - then counselling may be a great next step towards figuring out how to get where you would like to be.
(587) 858-0545 View (587) 858-0545
Photo of Brent S Ady - 180 Counselling Services, MACP, Registered Provisional Psychologist
180 Counselling Services
Registered Provisional Psychologist, MACP
Verified Verified
Calgary, AB T2X
Hi, I'm Brent Ady; my practice, 180 Counselling Services, is located in South Calgary. I specialize in utilizing evidence-based treatments such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Recognizing that clients often approach me with complex issues, sometimes during moments of uncertainty or distress, I eagerly anticipate the opportunity to work alongside them, offering support and aiding them in navigating difficult changes.
Hi, I'm Brent Ady; my practice, 180 Counselling Services, is located in South Calgary. I specialize in utilizing evidence-based treatments such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Recognizing that clients often approach me with complex issues, sometimes during moments of uncertainty or distress, I eagerly anticipate the opportunity to work alongside them, offering support and aiding them in navigating difficult changes.
(825) 745-6020 View (825) 745-6020
Photo of Rebecca Ings, MFT, RPsych, Psychologist
Rebecca Ings
Psychologist, MFT, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6E
Not accepting new clients
I work with individuals and couples who have come to a crossroad in their life path and are searching for ways to decide on the direction they want to go. My practice is based on the belief that inside ourselves, we hold the information we need to recognize our own best course. Counselling is useful to bring up knowledge and experience that may have been forgotten or buried in the twists and turns of life. It is my job to work with clients, using the training and techniques I have learned, to help them find the resources and confidence to plot their way to the life they choose.
I work with individuals and couples who have come to a crossroad in their life path and are searching for ways to decide on the direction they want to go. My practice is based on the belief that inside ourselves, we hold the information we need to recognize our own best course. Counselling is useful to bring up knowledge and experience that may have been forgotten or buried in the twists and turns of life. It is my job to work with clients, using the training and techniques I have learned, to help them find the resources and confidence to plot their way to the life they choose.
(780) 708-7335 View (780) 708-7335
Photo of Robert Cey - Robert Cey Psychological Services, PhD, Psychologist
Robert Cey Psychological Services
Psychologist, PhD
Verified Verified
Edmonton, AB T5K
The emphasis of my practice is on working with adults, both individually and in groups, and I strive to engage with each person in a collaborative and holistic process of growth and change. I use a variety of theories and interventions, always working to find the best fit between the unique individual, the issues they face, and one or more proven, research-based approaches. My therapeutic style includes Cognitive-Behavioral, Acceptance and Commitment, Solution-Focused, Reality, mindfulness-based, and Hypnotherapies. I have worked with clients dealing with such issues as depression, anxiety, trauma, stress management, addictions, and grief and loss.
The emphasis of my practice is on working with adults, both individually and in groups, and I strive to engage with each person in a collaborative and holistic process of growth and change. I use a variety of theories and interventions, always working to find the best fit between the unique individual, the issues they face, and one or more proven, research-based approaches. My therapeutic style includes Cognitive-Behavioral, Acceptance and Commitment, Solution-Focused, Reality, mindfulness-based, and Hypnotherapies. I have worked with clients dealing with such issues as depression, anxiety, trauma, stress management, addictions, and grief and loss.
(587) 818-5203 View (587) 818-5203
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See more therapy options for Alberta

How does your Counsellor compare?

Average cost per session

$200

Counsellors in Alberta who prioritize treating:

92% Anxiety
85% Depression
79% Self Esteem
78% Stress
77% Relationship Issues
71% Trauma and PTSD
71% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

68% Alberta Blue Cross
62% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Alberta see their clients

85% In Person and Online
15% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Alberta?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.