Therapists in T2N
Hello! As a first-generation Asian Canadian, I understand firsthand the complexities of navigating multiple cultural identities, life transitions, and the unique challenges that come with them. My journey has shaped not only who I am, but also how I connect with others, with empathy, openness, and respect for each person’s lived experience.
Hello! As a first-generation Asian Canadian, I understand firsthand the complexities of navigating multiple cultural identities, life transitions, and the unique challenges that come with them. My journey has shaped not only who I am, but also how I connect with others, with empathy, openness, and respect for each person’s lived experience.
In the early stages of our lives, we learn certain ways of coping and survival. These might have been ways of coping with your parents, or your school, or your peers. These might have been ways of surviving trauma, emotional pain, or injury. These ways were necessary to keep you moving forward. Yet, as we grow up, our environment often changes but our ways of coping and survival do not, and what may have kept us alive in the past may be holding us back now. Often, we find ourselves stuck within unhelpful patterns of thought, or with other people or lovers who reinforce those patterns.
In the early stages of our lives, we learn certain ways of coping and survival. These might have been ways of coping with your parents, or your school, or your peers. These might have been ways of surviving trauma, emotional pain, or injury. These ways were necessary to keep you moving forward. Yet, as we grow up, our environment often changes but our ways of coping and survival do not, and what may have kept us alive in the past may be holding us back now. Often, we find ourselves stuck within unhelpful patterns of thought, or with other people or lovers who reinforce those patterns.
I aim to be an unusual therapist. I harness imagination, energy, enthusiasm, poetry, and humour in my effort to understand your story and elevate your voice. Whether you are considering the past, the present, or the future, I believe that therapeutic conversations can expand the insight, understanding, and responses we have available to heal ourselves heart, mind, and spirit. It's a privilege to come alongside you and join you in this journey. I practice the art of paying attention, which means what you say to me and who you are is extremely important. I will work hard during our time together to listen, to understand, and to help.
I aim to be an unusual therapist. I harness imagination, energy, enthusiasm, poetry, and humour in my effort to understand your story and elevate your voice. Whether you are considering the past, the present, or the future, I believe that therapeutic conversations can expand the insight, understanding, and responses we have available to heal ourselves heart, mind, and spirit. It's a privilege to come alongside you and join you in this journey. I practice the art of paying attention, which means what you say to me and who you are is extremely important. I will work hard during our time together to listen, to understand, and to help.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child need support navigating challenges like ADHD, behavioural concerns, hyperactivity, motivation, decision-making, focus, aggression, shyness, or other social-emotional issues? At Positive Kids, we understand how difficult it can be to see your child struggle. That’s why we’ve created a nurturing space to help children and teens develop critical life skills, in the following areas: self-control, self-awareness, social awareness, relationship skills and responsible decision-making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Clinical Psychologist, Coach and Business Consultant.
Common concerns include relationships, anxiety, depression, trauma, sexuality, loss and self-esteem. Life goals, obstacles and solutions are addressed holistically.
As a coach and consultant, I support high profile and successful executives, business owners, athletes and performers in arts and entertainment.
Four degrees in Psychology include a Ph.D. in Clinical Psychology. Post-graduate program in Intercultural Studies.
Extensive career planning, EAP management and leadership consultation.
I highly value and support diversity.
Clinical Psychologist, Coach and Business Consultant.
Common concerns include relationships, anxiety, depression, trauma, sexuality, loss and self-esteem. Life goals, obstacles and solutions are addressed holistically.
As a coach and consultant, I support high profile and successful executives, business owners, athletes and performers in arts and entertainment.
Four degrees in Psychology include a Ph.D. in Clinical Psychology. Post-graduate program in Intercultural Studies.
Extensive career planning, EAP management and leadership consultation.
I highly value and support diversity.
The "Invisible Weight" of High Functioning
You are capable and hold it all together for everyone else, but internally, the fog of anxiety and relational stress feels relentless. Whether it’s persistent sleep disruption, self-criticism, or the exhaustion of people-pleasing, brief support hasn't been enough to create lasting change. I help adult women and teen girls who feel "stuck" despite their best efforts. Together, we move beyond surface-level coping to address the deeper patterns and boundary difficulties that drive your symptoms, helping you reclaim your energy and sense of self.
The "Invisible Weight" of High Functioning
You are capable and hold it all together for everyone else, but internally, the fog of anxiety and relational stress feels relentless. Whether it’s persistent sleep disruption, self-criticism, or the exhaustion of people-pleasing, brief support hasn't been enough to create lasting change. I help adult women and teen girls who feel "stuck" despite their best efforts. Together, we move beyond surface-level coping to address the deeper patterns and boundary difficulties that drive your symptoms, helping you reclaim your energy and sense of self.
Are you noticing shifts in your mental health throughout your menstrual cycle? You might feel depressed, anxious, irritable, or emotionally overwhelmed at certain times of the month. Perhaps you’ve been diagnosed with PMDD or severe PMS, are living with endometriosis or PCOS, or are navigating the emotional changes of perimenopause. My practice, Mindful Cycles Psychology, specializes in supporting clients who are curious about how their hormonal cycle impacts their mental health, and how to work with it—not against it—for greater balance and well-being.
Are you noticing shifts in your mental health throughout your menstrual cycle? You might feel depressed, anxious, irritable, or emotionally overwhelmed at certain times of the month. Perhaps you’ve been diagnosed with PMDD or severe PMS, are living with endometriosis or PCOS, or are navigating the emotional changes of perimenopause. My practice, Mindful Cycles Psychology, specializes in supporting clients who are curious about how their hormonal cycle impacts their mental health, and how to work with it—not against it—for greater balance and well-being.
I provide child therapy and assessments in Calgary to support parents in raising happy, thriving children through tailored assessments, consultations, and counselling services. My approach is both strength-based and neurodiversity-affirming, with a focus on the belief that every child has the potential to succeed when given the proper support. Using a child-centred approach, I incorporate play therapy to help children express themselves in ways that feel natural, safe, and empowering.
I provide child therapy and assessments in Calgary to support parents in raising happy, thriving children through tailored assessments, consultations, and counselling services. My approach is both strength-based and neurodiversity-affirming, with a focus on the belief that every child has the potential to succeed when given the proper support. Using a child-centred approach, I incorporate play therapy to help children express themselves in ways that feel natural, safe, and empowering.
Children’s innocence and resilience inspire me daily. I’m Kymberley Calhoun, a registered psychologist with a passion for supporting children, pregnant and postpartum women. Though small, children face life’s challenges just as adults do, but their understanding and processing differ. Grief, for example, is experienced uniquely based on age and development. For pregnant and postpartum women, grief may stem from the loss of a child, an unexpected birth, or the shift in identity after becoming a mother. I provide a warm, empathetic space to help navigate these challenges.
Children’s innocence and resilience inspire me daily. I’m Kymberley Calhoun, a registered psychologist with a passion for supporting children, pregnant and postpartum women. Though small, children face life’s challenges just as adults do, but their understanding and processing differ. Grief, for example, is experienced uniquely based on age and development. For pregnant and postpartum women, grief may stem from the loss of a child, an unexpected birth, or the shift in identity after becoming a mother. I provide a warm, empathetic space to help navigate these challenges.
Anxiety, depression, self-harm and relationship problems can cause distress - just getting by day to day can be tough. We often struggle alone believing things will never get better. Family and friends urge us to get over it, stop talking about it! But, you need to talk. I care and I am here to help. Together we can find a solution and make the changes that will make a difference in your life. Together we will work towards making life less stressful, overwhelming and more enjoyable! If you can't come to me, I will come to you!
Anxiety, depression, self-harm and relationship problems can cause distress - just getting by day to day can be tough. We often struggle alone believing things will never get better. Family and friends urge us to get over it, stop talking about it! But, you need to talk. I care and I am here to help. Together we can find a solution and make the changes that will make a difference in your life. Together we will work towards making life less stressful, overwhelming and more enjoyable! If you can't come to me, I will come to you!
I am committed to building a warm, empathetic therapeutic relationship in a compassionate space where clients feel genuinely heard, understood, and supported. My work is grounded in person-centred therapy and complemented by Cognitive Behavioural Therapy (CBT) tools to help clients better understand the connection between their thoughts, emotions, and behaviours. Above all, I prioritize tailoring the therapeutic approach to best support your unique needs, values, and goals.
I am committed to building a warm, empathetic therapeutic relationship in a compassionate space where clients feel genuinely heard, understood, and supported. My work is grounded in person-centred therapy and complemented by Cognitive Behavioural Therapy (CBT) tools to help clients better understand the connection between their thoughts, emotions, and behaviours. Above all, I prioritize tailoring the therapeutic approach to best support your unique needs, values, and goals.
I am currently open to accepting in-person and virtual appointments. I work collaboratively with individuals using integrative therapy models custom-designed to meet your needs. I am trauma informed, person centered and work collaboratively with clients to incorporate change. If you are struggling with trauma, workplace stress, life transitions, addiction, grief, relationships, personality related issues, adjustment, or simply need help call 587-220-7477 or email to book an appointment.
I am currently open to accepting in-person and virtual appointments. I work collaboratively with individuals using integrative therapy models custom-designed to meet your needs. I am trauma informed, person centered and work collaboratively with clients to incorporate change. If you are struggling with trauma, workplace stress, life transitions, addiction, grief, relationships, personality related issues, adjustment, or simply need help call 587-220-7477 or email to book an appointment.
I am a clinical psychologist in Calgary, and provide individual, family, as well as group therapy. I also provide comprehensive psychological assessment services, as well as consultation to parents, schools, health care providers, and other professionals. My experience includes previous and current employment in the health care and educational sectors, including hospital and community settings. I typically practice from a cognitive-behavioural therapy model, and use a brief, solution focused approach to therapy. My work with couples and families tends to be more emotionally focused, attachment based, and I use a family systems approach.
I am a clinical psychologist in Calgary, and provide individual, family, as well as group therapy. I also provide comprehensive psychological assessment services, as well as consultation to parents, schools, health care providers, and other professionals. My experience includes previous and current employment in the health care and educational sectors, including hospital and community settings. I typically practice from a cognitive-behavioural therapy model, and use a brief, solution focused approach to therapy. My work with couples and families tends to be more emotionally focused, attachment based, and I use a family systems approach.
It's not always easy to navigate life's challenges alone. Whether you're feeling overwhelmed by difficult emotions, wanting to make a change and don’t know where to start, or struggling to cope with unexpected events, reaching out for help can be a powerful act of self-care and courage. That's where I come in. I work through a holistic lens combined with scientific, evidence-based interventions, to help you reach your unique goals. I believe that each person possesses their own strengths and gifts, but sometimes we are blinded by past experiences or current challenges.
It's not always easy to navigate life's challenges alone. Whether you're feeling overwhelmed by difficult emotions, wanting to make a change and don’t know where to start, or struggling to cope with unexpected events, reaching out for help can be a powerful act of self-care and courage. That's where I come in. I work through a holistic lens combined with scientific, evidence-based interventions, to help you reach your unique goals. I believe that each person possesses their own strengths and gifts, but sometimes we are blinded by past experiences or current challenges.
It is always a privilege to work with individuals as they explore their identities, navigate through life transitions, and learn to trust themselves. I have a specific interest in the relationship that individuals have with themselves and with others. As such, some of my areas of focus include identity, self acceptance, emotional regulation, and attachment. Known for my calm and grounding presence, I approach therapy from an inclusive and exploratory lens.
It is always a privilege to work with individuals as they explore their identities, navigate through life transitions, and learn to trust themselves. I have a specific interest in the relationship that individuals have with themselves and with others. As such, some of my areas of focus include identity, self acceptance, emotional regulation, and attachment. Known for my calm and grounding presence, I approach therapy from an inclusive and exploratory lens.
If you’re feeling overwhelmed, stressed, or weighed down by difficult emotions, you’re not alone. I work with adults and young adults navigating the effects of trauma, major life transitions, stress, burnout, anxiety and depression. Together, we’ll explore what matters most to you - your values, your inner world, the parts of you that are hurting and the parts that want something different. My hope is to help you feel more grounded, resilient, and connected to yourself as you build a life that feels genuinely yours.
If you’re feeling overwhelmed, stressed, or weighed down by difficult emotions, you’re not alone. I work with adults and young adults navigating the effects of trauma, major life transitions, stress, burnout, anxiety and depression. Together, we’ll explore what matters most to you - your values, your inner world, the parts of you that are hurting and the parts that want something different. My hope is to help you feel more grounded, resilient, and connected to yourself as you build a life that feels genuinely yours.
You may be feeling overwhelmed, disconnected, or uncertain about who you are and where you are headed. You may be navigating trauma, grief, identity exploration, neurodivergence, or life transitions while longing for a space where you can slow down and feel truly seen, supported, and understood. I offer a warm, affirming, and collaborative approach that honours your story, deepens self-understanding, softens the inner critic, and supports change that feels grounded, empowering, and sustainable.
You may be feeling overwhelmed, disconnected, or uncertain about who you are and where you are headed. You may be navigating trauma, grief, identity exploration, neurodivergence, or life transitions while longing for a space where you can slow down and feel truly seen, supported, and understood. I offer a warm, affirming, and collaborative approach that honours your story, deepens self-understanding, softens the inner critic, and supports change that feels grounded, empowering, and sustainable.
Starting therapy can feel like a big step, especially when you have been carrying stress, anxiety, sadness, or relationship struggles on your own for a long time. I offer a warm, supportive, and non-judgmental space where children, teenagers, and adults can feel heard, understood, and supported in working through life’s challenges. I work with clients at different stages of life and adapt therapy to each person’s unique needs, strengths, and goals.
Starting therapy can feel like a big step, especially when you have been carrying stress, anxiety, sadness, or relationship struggles on your own for a long time. I offer a warm, supportive, and non-judgmental space where children, teenagers, and adults can feel heard, understood, and supported in working through life’s challenges. I work with clients at different stages of life and adapt therapy to each person’s unique needs, strengths, and goals.
Are you dealing with anxious thoughts? Are you struggling to connect with others or even yourself? Are your relationships suffering? Perhaps you are dealing with grief and loss? Feeling disconnected, overwhelmed, and frustrated can be disheartening. I am here to tell you that it is possible to gain perspective once again! It is possible to improve your relationships! You can improve your life- and I would be honoured to be part of that journey.
Are you dealing with anxious thoughts? Are you struggling to connect with others or even yourself? Are your relationships suffering? Perhaps you are dealing with grief and loss? Feeling disconnected, overwhelmed, and frustrated can be disheartening. I am here to tell you that it is possible to gain perspective once again! It is possible to improve your relationships! You can improve your life- and I would be honoured to be part of that journey.
You are looking for understanding and a new perspective. "Feel to heal" sounds nice, but you have learned it's not that easy and there must be something missing because you are feeling a lot and it doesn't seem to be getting better. You are ready to try something different.
You are looking for understanding and a new perspective. "Feel to heal" sounds nice, but you have learned it's not that easy and there must be something missing because you are feeling a lot and it doesn't seem to be getting better. You are ready to try something different.
See more therapy options for T2N
How does your Counsellor compare?
Number of Counsellors in T2N
300+
Average cost per session
$221
Counsellors in T2N who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 84% | Depression |
| 78% | Relationship Issues |
| 76% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 79% | Alberta Blue Cross |
| 63% | Green Shield Canada |
| 62% | Canada Life | Great-West Life |
How Counsellors in T2N see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in T2N?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.