Therapists in Mississauga, ON

Photo of Natalia Oporska, Registered Social Worker in Mississauga, ON
Natalia Oporska
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Mississauga, ON L4W  (Online Only)
As we know, challenging and difficult experiences have significant impacts on the quality of our lives, and they can also lead to meaningful change. It is important to me that you feel heard, supported, and empowered in this process. By cultivating a safe, non-judgmental, and individually tailored space, I hope to help you build healthy and authentic connections with yourself and others, help you uncover and understand emotional and behavioural patterns, underlying perceptions and beliefs, and help connect you to your emotions and body, so you can attain your goals and lead your most authentic life.
As we know, challenging and difficult experiences have significant impacts on the quality of our lives, and they can also lead to meaningful change. It is important to me that you feel heard, supported, and empowered in this process. By cultivating a safe, non-judgmental, and individually tailored space, I hope to help you build healthy and authentic connections with yourself and others, help you uncover and understand emotional and behavioural patterns, underlying perceptions and beliefs, and help connect you to your emotions and body, so you can attain your goals and lead your most authentic life.
(289) 207-6741 View (289) 207-6741
Photo of Chloe Brown, Registered Psychotherapist in Mississauga, ON
Chloe Brown
Registered Psychotherapist, MEd, HBSc
Verified Verified
15 Endorsed
Mississauga, ON L4X
You may be feeling overwhelmed and anxious during this time of uncertainty or struggling with your interpersonal relationships/partnerships. You may have a child/adolescent that is struggling to manage their thoughts and feelings. It can be hard asking for help and taking the step to start therapy can feel nerve-wracking and scary. By starting your healing journey, you are hoping to experience a welcoming, collaborative and safe space where you can gain coping strategies, improve your mood and better understand yourself. My practice consists of working with people of all ages and couples using various techniques including EMDR.
You may be feeling overwhelmed and anxious during this time of uncertainty or struggling with your interpersonal relationships/partnerships. You may have a child/adolescent that is struggling to manage their thoughts and feelings. It can be hard asking for help and taking the step to start therapy can feel nerve-wracking and scary. By starting your healing journey, you are hoping to experience a welcoming, collaborative and safe space where you can gain coping strategies, improve your mood and better understand yourself. My practice consists of working with people of all ages and couples using various techniques including EMDR.
(289) 803-0179 View (289) 803-0179
Photo of Mamta Bhatt, Registered Psychotherapist (Qualifying) in Mississauga, ON
Mamta Bhatt
Registered Psychotherapist (Qualifying), MACP, RP (Q), RMT
Verified Verified
Mississauga, ON L4Z
Are you currently feeling overwhelmed by you relationship, career, family or financial issues? Or are you struggling with grief or trauma and haunted by repetitive flashbacks and negative thoughts and have no control over them? Do you feel let down by others and feel like a failure? Have you isolated yourself from the friends and family as you bottle up your pain and feel that it's not useful talking to them as all you get is unhelpful advice or pity? Do you feel angry, restless or constantly feel irritated? You are not alone, I can help you to process you problems by providing you an empathetic and supportive atmosphere. Call me!
Are you currently feeling overwhelmed by you relationship, career, family or financial issues? Or are you struggling with grief or trauma and haunted by repetitive flashbacks and negative thoughts and have no control over them? Do you feel let down by others and feel like a failure? Have you isolated yourself from the friends and family as you bottle up your pain and feel that it's not useful talking to them as all you get is unhelpful advice or pity? Do you feel angry, restless or constantly feel irritated? You are not alone, I can help you to process you problems by providing you an empathetic and supportive atmosphere. Call me!
(289) 301-9661 View (289) 301-9661
Photo of Carolina De Vincenzi, Registered Social Worker in Mississauga, ON
Carolina De Vincenzi
Registered Social Worker, RSW
Verified Verified
Mississauga, ON L5B  (Online Only)
Carolina provides English/Spanish psychotherapy for adults. Carolina is a Registered Social Worker; she holds a Master’s Degree in Social Work and many years of clinical experience in providing mental health services. As a mental health therapist, Carolina helps people experiencing a range of psychological difficulties, including PTSD, complex trauma, anxiety, depression, stress and grief.
Carolina provides English/Spanish psychotherapy for adults. Carolina is a Registered Social Worker; she holds a Master’s Degree in Social Work and many years of clinical experience in providing mental health services. As a mental health therapist, Carolina helps people experiencing a range of psychological difficulties, including PTSD, complex trauma, anxiety, depression, stress and grief.
(365) 661-5080 View (365) 661-5080
Photo of Viktoria Arazyan, Registered Psychotherapist (Qualifying) in Mississauga, ON
Viktoria Arazyan
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Mississauga, ON L5R
I realize that finding a therapist you can truly connect with seems like a daunting process. You may have sought therapy before, but continued to feel alone or uninspired in that relationship. If this is your first time, opening yourself to the unknown takes courage, vulnerability, and dedication that I empathize with and value tremendously.
I realize that finding a therapist you can truly connect with seems like a daunting process. You may have sought therapy before, but continued to feel alone or uninspired in that relationship. If this is your first time, opening yourself to the unknown takes courage, vulnerability, and dedication that I empathize with and value tremendously.
(289) 216-4595 View (289) 216-4595
Photo of Anne Moody, Registered Psychotherapist (Qualifying) in Mississauga, ON
Anne Moody
Registered Psychotherapist (Qualifying), BA, RP(Q), BEd, MEd, MACP
Verified Verified
1 Endorsed
Mississauga, ON L5M
I strive to walk alongside individuals as they share their struggles, challenges or barriers. My collaborative, integrative approach might be a good fit for you if you are struggling with: stress or anxiety, depression, relationships, grief, confidence, family issues, work or school, developing healthy habits, a disability or are impacted by our ever changing world. I will work with you to support you on your journey for positive change, and help you to create goals.
I strive to walk alongside individuals as they share their struggles, challenges or barriers. My collaborative, integrative approach might be a good fit for you if you are struggling with: stress or anxiety, depression, relationships, grief, confidence, family issues, work or school, developing healthy habits, a disability or are impacted by our ever changing world. I will work with you to support you on your journey for positive change, and help you to create goals.
(365) 800-0572 View (365) 800-0572
Photo of Waleed Riaz, Registered Psychotherapist (Qualifying) in Mississauga, ON
Waleed Riaz
Registered Psychotherapist (Qualifying), HBSc, MACP, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Do you find yourself worrying about situations that may or could happen? Do you feel low, unmotivated, and hopeless? Do you find it difficult to cope with stress, or cope with distress through alcohol or drugs? If so, you may be in the right place at the right time, let's connect! My specialty is working with males, females, and unspecified youth and adults experiencing anxiety, depression, addictions, personality disorders, and stress. I have an extensive experience working with people of color. You deserve to live your best life, free from the weight of anxiety, depression, and the weight of others' misunderstandings.
Do you find yourself worrying about situations that may or could happen? Do you feel low, unmotivated, and hopeless? Do you find it difficult to cope with stress, or cope with distress through alcohol or drugs? If so, you may be in the right place at the right time, let's connect! My specialty is working with males, females, and unspecified youth and adults experiencing anxiety, depression, addictions, personality disorders, and stress. I have an extensive experience working with people of color. You deserve to live your best life, free from the weight of anxiety, depression, and the weight of others' misunderstandings.
(647) 291-8045 View (647) 291-8045
Anita Maria Pudlik
Registered Social Worker, MA, MSW, RSW
Verified Verified
Mississauga, ON L5B
Hello and welcome. I am interested in listening to your story and figuring out together how you can address your difficulties. Perhaps you are experiencing painful emotions and have difficulties figuring them out; perhaps you have a lot on your plate and are overwhelmed by the many demands placed on you; perhaps you find yourself dissatisfied with or worried by relationships in your life; or, maybe you or your loved ones are going through a health crisis and need new skills to manage situations you have never encountered before.
Hello and welcome. I am interested in listening to your story and figuring out together how you can address your difficulties. Perhaps you are experiencing painful emotions and have difficulties figuring them out; perhaps you have a lot on your plate and are overwhelmed by the many demands placed on you; perhaps you find yourself dissatisfied with or worried by relationships in your life; or, maybe you or your loved ones are going through a health crisis and need new skills to manage situations you have never encountered before.
(855) 981-1703 View (855) 981-1703
Photo of Carly Dukaczewki, Registered Psychotherapist (Qualifying) in Mississauga, ON
Carly Dukaczewki
Registered Psychotherapist (Qualifying), MACP, BASc, CCC
Verified Verified
4 Endorsed
Mississauga, ON L5C
Now welcoming new clients for both in-person and virtual sessions - If you're navigating feelings of sadness or finding daily life particularly tough, you're not alone. Whether you're seeking a deeper understanding of your childhood or looking for support in managing the complexities of life, taking that first step towards reaching out is a brave and important move. Welcome to a therapeutic journey where your well-being is the priority, and each session is a collaborative and engaging exploration towards healing.
Now welcoming new clients for both in-person and virtual sessions - If you're navigating feelings of sadness or finding daily life particularly tough, you're not alone. Whether you're seeking a deeper understanding of your childhood or looking for support in managing the complexities of life, taking that first step towards reaching out is a brave and important move. Welcome to a therapeutic journey where your well-being is the priority, and each session is a collaborative and engaging exploration towards healing.
(289) 301-8981 View (289) 301-8981
Photo of Ananya Khanna, Clinical Social Work/Therapist in Mississauga, ON
Ananya Khanna
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Mississauga, ON L5B  (Online Only)
Welcome to Happy Tree Counselling! I am a registered social worker, committed to improving the mental health and well-being of my clients. I understand that vulnerability can be challenging, however, I believe that it is within these moments of openness and courage that meaningful growth and healing can occur. My goal is to support you through this process, offering guidance, empathy, and a safe and supportive environment, to explore your thoughts and feelings.
Welcome to Happy Tree Counselling! I am a registered social worker, committed to improving the mental health and well-being of my clients. I understand that vulnerability can be challenging, however, I believe that it is within these moments of openness and courage that meaningful growth and healing can occur. My goal is to support you through this process, offering guidance, empathy, and a safe and supportive environment, to explore your thoughts and feelings.
(289) 278-7345 View (289) 278-7345
Photo of Taylor Booth, Registered Psychotherapist (Qualifying) in Mississauga, ON
Taylor Booth
Registered Psychotherapist (Qualifying), BA, MA, (Cand), RPQ
Verified Verified
3 Endorsed
Mississauga, ON L5N  (Online Only)
Does it feel like you are running on empty? Do you often worry about worst-case scenarios? Do you tend to put the needs of others before yours? Perhaps you have a hard time deciphering what your needs are and just do not pay these much attention? Do you swing like a pendulum from working hard to avoidance and procrastination? Do you feel like things are catching up with you? If so, then you are in the right place. I help people regain their inner balance and find clarity, confidence and ease.
Does it feel like you are running on empty? Do you often worry about worst-case scenarios? Do you tend to put the needs of others before yours? Perhaps you have a hard time deciphering what your needs are and just do not pay these much attention? Do you swing like a pendulum from working hard to avoidance and procrastination? Do you feel like things are catching up with you? If so, then you are in the right place. I help people regain their inner balance and find clarity, confidence and ease.
(647) 797-0703 View (647) 797-0703
Photo of Jessica Flynn, Psychologist in Mississauga, ON
Jessica Flynn
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5N  (Online Only)
Dr. Flynn provides Dialectical Behavior Therapy (DBT) and other evidence-based treatments for complex mood and anxiety disorders across development. She has specialized training in mindfulness and acceptance-based cognitive-behavioral therapies based on the newest research. She integrates knowledge of empirically-supported treatments and research on meditation with her wide-ranging experience as a therapist and contemplative practitioner. Her goal is to use this approach to help children, adolescents, and adults suffering from chronic and complex emotional problems to begin living happy, fulfilling lives.
Dr. Flynn provides Dialectical Behavior Therapy (DBT) and other evidence-based treatments for complex mood and anxiety disorders across development. She has specialized training in mindfulness and acceptance-based cognitive-behavioral therapies based on the newest research. She integrates knowledge of empirically-supported treatments and research on meditation with her wide-ranging experience as a therapist and contemplative practitioner. Her goal is to use this approach to help children, adolescents, and adults suffering from chronic and complex emotional problems to begin living happy, fulfilling lives.
(289) 207-8022 View (289) 207-8022
Photo of BRI Counselling , Registered Social Worker in Mississauga, ON
BRI Counselling
Registered Social Worker, PhD, MSW, BSW, RSW
Verified Verified
Mississauga, ON L4Z
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
(289) 302-7354 View (289) 302-7354
Photo of Eman Manigat, Registered Psychotherapist (Qualifying) in Mississauga, ON
Eman Manigat
Registered Psychotherapist (Qualifying), RP {Q}
Verified Verified
1 Endorsed
Mississauga, ON L5B  (Online Only)
Growing up in a Caribbean family taught me to serve others. Embracing Islam strengthened my passion for helping others. I offer a safe and non-judgmental space for my clients, inspired by the kindness of Prophet Muhammad PBUH. When I experienced a loss of purpose and an inability to tap into my inner strength, I had the blessing of meeting a female mentor Dr Tamara Gray, who gently guided me by encouraging me to re-write my narrative of my sensitivity as my power rather than a weakness.
Growing up in a Caribbean family taught me to serve others. Embracing Islam strengthened my passion for helping others. I offer a safe and non-judgmental space for my clients, inspired by the kindness of Prophet Muhammad PBUH. When I experienced a loss of purpose and an inability to tap into my inner strength, I had the blessing of meeting a female mentor Dr Tamara Gray, who gently guided me by encouraging me to re-write my narrative of my sensitivity as my power rather than a weakness.
(289) 301-9630 View (289) 301-9630
Photo of Nicole Park, Registered Psychotherapist (Qualifying) in Mississauga, ON
Nicole Park
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
1 Endorsed
Mississauga, ON L4W
I believe that each person has strength and resilience within them. Sometimes we only need a helping hand to get there. I have helped many individuals discover this strength, find healing, and move towards the life they want to live. As a person-centred therapist, I believe in empowering individuals to discover more about who they are in a collaborative approach to therapy. I work hard to build trust and create a safe, non-judgmental space for clients to come as they are, and together, take steps towards health and recovery.
I believe that each person has strength and resilience within them. Sometimes we only need a helping hand to get there. I have helped many individuals discover this strength, find healing, and move towards the life they want to live. As a person-centred therapist, I believe in empowering individuals to discover more about who they are in a collaborative approach to therapy. I work hard to build trust and create a safe, non-judgmental space for clients to come as they are, and together, take steps towards health and recovery.
(289) 723-1915 View (289) 723-1915
Photo of Marida Etherington RN Psychotherapist in Mississauga, ON
Marida Etherington RN Psychotherapist
RN, MScN
Verified Verified
2 Endorsed
Mississauga, ON L4W  (Online Only)
Are you feeling weighed down by the pain of losing a loved one? Or perhaps you feel stuck and confused by an event that has changed the plans you had for your own life. Grief, in its many forms, can feel overwhelming. Along with sadness, you may also experience anger or a lack of motivation. And, when it feels like the world expects you to carry on, grief can feel like a dark and lonely place. With 28 years of experience in healthcare, I can help you gently explore your thoughts, feelings, and physical symptoms of grief. There is no right way to grieve, and together we will find your unique path forward.
Are you feeling weighed down by the pain of losing a loved one? Or perhaps you feel stuck and confused by an event that has changed the plans you had for your own life. Grief, in its many forms, can feel overwhelming. Along with sadness, you may also experience anger or a lack of motivation. And, when it feels like the world expects you to carry on, grief can feel like a dark and lonely place. With 28 years of experience in healthcare, I can help you gently explore your thoughts, feelings, and physical symptoms of grief. There is no right way to grieve, and together we will find your unique path forward.
(289) 217-9899 View (289) 217-9899
Photo of Lisa Roelfsema, Registered Social Worker in Mississauga, ON
Lisa Roelfsema
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5M
I provide a safe environment where you can say what you need to say, without fear of being judged. My strength is listening to understand your story and developing mutual goals to create more helpful ways of dealing with life's stressors. I can help you explore your current thoughts and behaviours to see if they are serving you as well as you would like them to and help you develop tools and strategies to promote change in your life. I have a Masters Degree in Social Work from Wilfrid Laurier University with over 23 years of experience in a hospital setting and 17 years supporting those affected by cancer.
I provide a safe environment where you can say what you need to say, without fear of being judged. My strength is listening to understand your story and developing mutual goals to create more helpful ways of dealing with life's stressors. I can help you explore your current thoughts and behaviours to see if they are serving you as well as you would like them to and help you develop tools and strategies to promote change in your life. I have a Masters Degree in Social Work from Wilfrid Laurier University with over 23 years of experience in a hospital setting and 17 years supporting those affected by cancer.
(289) 276-7350 View (289) 276-7350
Photo of Christine Cabral, Registered Psychotherapist in Mississauga, ON
Christine Cabral
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5H
I am a Ph.D. Candidate in Clinical and Counselling Psychology at the University of Toronto dedicated to delivering comprehensive and individualized psychological care. I have a breadth of experience conducting psychodiagnostic and forensic assessments, and providing individual and group treatment for diverse mental health challenges. I work with late adolescents and adults. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we explore the emotional, cognitive, behavioural, and interpersonal factors impacting one's life.
I am a Ph.D. Candidate in Clinical and Counselling Psychology at the University of Toronto dedicated to delivering comprehensive and individualized psychological care. I have a breadth of experience conducting psychodiagnostic and forensic assessments, and providing individual and group treatment for diverse mental health challenges. I work with late adolescents and adults. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we explore the emotional, cognitive, behavioural, and interpersonal factors impacting one's life.
(647) 930-7986 View (647) 930-7986
Photo of Jocelyn Blake, Registered Psychotherapist in Mississauga, ON
Jocelyn Blake
Registered Psychotherapist, MA
Verified Verified
Mississauga, ON L5G
Through a strong therapeutic bond and a non-judgemental approach, I work with clients to address depression, anxiety, self-criticism, trauma, disordered eating, self-harm, and more. To reach out for support during periods of difficulty is an act of courage. In therapy, my goal is to collaborate with clients to make sense of their circumstances and explore how to move towards new possibilities. I provide individual counselling to adolescent and adult populations virtually and in person and am experienced in working with clients who are members of the 2SLGBTQI+ community.
Through a strong therapeutic bond and a non-judgemental approach, I work with clients to address depression, anxiety, self-criticism, trauma, disordered eating, self-harm, and more. To reach out for support during periods of difficulty is an act of courage. In therapy, my goal is to collaborate with clients to make sense of their circumstances and explore how to move towards new possibilities. I provide individual counselling to adolescent and adult populations virtually and in person and am experienced in working with clients who are members of the 2SLGBTQI+ community.
(289) 903-0679 View (289) 903-0679
Photo of Rebecca Rosenblat-Billings, Registered Psychotherapist in Mississauga, ON
Rebecca Rosenblat-Billings
Registered Psychotherapist, PhD, RP, CSAT, CST, EMDR tr
Verified Verified
1 Endorsed
Mississauga, ON L5L
I'm very passionate about helping individuals & couples struggling with intimacy, infidelity, trust, sex addiction, trauma, sexual issues & more. I'm trained in various treatment methods, and I bring a host of experience, that's allowed me a great success rate. My various skill sets have opened up several opportunities, including published books, advice columns, keynote addresses, media tours, and hosting various TV & radio shows, which speak to my commitment to helping people heal and lead fulfilling lives. To learn more about me, visit www.RelationshipAndSexuality.com, or Google me for my thousands of international contributions.
I'm very passionate about helping individuals & couples struggling with intimacy, infidelity, trust, sex addiction, trauma, sexual issues & more. I'm trained in various treatment methods, and I bring a host of experience, that's allowed me a great success rate. My various skill sets have opened up several opportunities, including published books, advice columns, keynote addresses, media tours, and hosting various TV & radio shows, which speak to my commitment to helping people heal and lead fulfilling lives. To learn more about me, visit www.RelationshipAndSexuality.com, or Google me for my thousands of international contributions.
(855) 510-2623 View (855) 510-2623

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
90% Depression
86% Self Esteem
83% Relationship Issues
83% Stress
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
72% SunLife
70% Canada Life | Great-West Life

How Counsellors in Mississauga, ON see their clients

60% In Person and Online
40% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.