Therapists in Hamilton, ON

Photo of Krista M Kleinwort, Registered Social Worker in Hamilton, ON
Krista M Kleinwort
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Hamilton, ON L8K
I believe that caregivers experience times of disconnection from their own wisdom; this often is related to stress, mental health, and is in part a result of our North American tendency to avoid emotions and move fast (we live in a ‘hustle culture’ that is not conducive to slow parenting). I know that caregivers can rediscover their own parenting wisdom, I have seen it and lived it. I can help you reconnect as a caregiver to your child.
I believe that caregivers experience times of disconnection from their own wisdom; this often is related to stress, mental health, and is in part a result of our North American tendency to avoid emotions and move fast (we live in a ‘hustle culture’ that is not conducive to slow parenting). I know that caregivers can rediscover their own parenting wisdom, I have seen it and lived it. I can help you reconnect as a caregiver to your child.
View
Photo of Kim Madden, Registered Psychotherapist in Hamilton, ON
Kim Madden
Registered Psychotherapist, MEd, RP
Verified Verified
Hamilton, ON L8P  (Online Only)
I'm a Registered Psychotherapist with over 25 years' experience working with people of all ages around a wide range of issues. I have a particular interest in working with clients who are challenged by anxiety, interpersonal trauma, sexual health, and life transitions. While my practice is informed by literature, research and ongoing professional training, I believe that you are the expert on your life and as a result, our sessions will be tailored to your specific needs, values and strengths.
I'm a Registered Psychotherapist with over 25 years' experience working with people of all ages around a wide range of issues. I have a particular interest in working with clients who are challenged by anxiety, interpersonal trauma, sexual health, and life transitions. While my practice is informed by literature, research and ongoing professional training, I believe that you are the expert on your life and as a result, our sessions will be tailored to your specific needs, values and strengths.
(844) 326-4344 View (844) 326-4344
Photo of Jessica Bassmahon, Registered Psychotherapist (Qualifying) in Hamilton, ON
Jessica Bassmahon
Registered Psychotherapist (Qualifying), MMus, MACP, RP(Q)
Verified Verified
Hamilton, ON L8P
What is the point? The world is literally on fire, and the lives we thought we would be living don't exist in the same way that they did even five years ago. People are acting like this is normal, but everything is changing. The way we relate to and engage with each other, the industries we work in, the state of housing and education, it’s wild out there. Living in this world today can feel like repeatedly running into a brick wall, and no matter how hard you hit it, it doesn’t budge. It can all feel really hopeless and bleak. You wish people understood what living in this world feels like to you, that they could understand.
What is the point? The world is literally on fire, and the lives we thought we would be living don't exist in the same way that they did even five years ago. People are acting like this is normal, but everything is changing. The way we relate to and engage with each other, the industries we work in, the state of housing and education, it’s wild out there. Living in this world today can feel like repeatedly running into a brick wall, and no matter how hard you hit it, it doesn’t budge. It can all feel really hopeless and bleak. You wish people understood what living in this world feels like to you, that they could understand.
(289) 903-1747 View (289) 903-1747
Photo of Alice H Tyler, Registered Social Worker in Hamilton, ON
Alice H Tyler
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8T
Trauma shows up in many different ways. Perhaps you’re experiencing anxiety, chronic stress, unexplained pain or illness, digestive issues, disturbing reminders of past events, past or current abuse or emotional numbness. Maybe you just haven't been able to shake the emotional effects of the pandemic on you and your family. With over 30 years of clinical experience providing psychotherapy services, I work with adults whose lives have been affected by such overwhelming feelings and situations, grief and loss, family and relationship concerns, emotional abuse, attachment wounds, intergenerational issues and workplace stressors.
Trauma shows up in many different ways. Perhaps you’re experiencing anxiety, chronic stress, unexplained pain or illness, digestive issues, disturbing reminders of past events, past or current abuse or emotional numbness. Maybe you just haven't been able to shake the emotional effects of the pandemic on you and your family. With over 30 years of clinical experience providing psychotherapy services, I work with adults whose lives have been affected by such overwhelming feelings and situations, grief and loss, family and relationship concerns, emotional abuse, attachment wounds, intergenerational issues and workplace stressors.
(289) 276-5153 x205 View (289) 276-5153 x205
Photo of Arlene Jane Pitts, Registered Social Worker in Hamilton, ON
Arlene Jane Pitts
Registered Social Worker, BA, MA, RSW, ACC
Verified Verified
Hamilton, ON L8M
Welcome! I am a trauma-informed Psychotherapist, Social Worker who works collaboratively to offer a client-centred approach promoting self-determination and autonomy. I draw from modalities I have trained extensively in including Somatic Experiencing, EMDR, while combining internal family systems and mindfulness. I offer a non-judgemental space that is centred around your whole self, allowing you to explore your goals, identity, and strengths in order to heal, manage, process traumatic experiences and most importantly thrive. My approach is rooted in abolition, anti-oppression, pro-sex work, decolonization and harm reduction.
Welcome! I am a trauma-informed Psychotherapist, Social Worker who works collaboratively to offer a client-centred approach promoting self-determination and autonomy. I draw from modalities I have trained extensively in including Somatic Experiencing, EMDR, while combining internal family systems and mindfulness. I offer a non-judgemental space that is centred around your whole self, allowing you to explore your goals, identity, and strengths in order to heal, manage, process traumatic experiences and most importantly thrive. My approach is rooted in abolition, anti-oppression, pro-sex work, decolonization and harm reduction.
(647) 691-0729 View (647) 691-0729
Photo of Tara Green, Registered Social Worker in Hamilton, ON
Tara Green
Registered Social Worker, BA, BSW, MSW
Verified Verified
1 Endorsed
Hamilton, ON L9H
I have over 25 years clinical experience. Including, 15 years experience working with youth and their families. I have treated youth suffering from eating disorders, somatic disorders, conversion disorders, illness anxiety, school avoidance, substance abuse, chronic illnesses and gender diverse youth and their families. I am interested in working with children, adolescents and emerging adults and their families wishing to explore barriers to their life goals, including anxiety, depression, mood dysregulation and relationship difficulties.
I have over 25 years clinical experience. Including, 15 years experience working with youth and their families. I have treated youth suffering from eating disorders, somatic disorders, conversion disorders, illness anxiety, school avoidance, substance abuse, chronic illnesses and gender diverse youth and their families. I am interested in working with children, adolescents and emerging adults and their families wishing to explore barriers to their life goals, including anxiety, depression, mood dysregulation and relationship difficulties.
(289) 512-2694 View (289) 512-2694
Photo of Chauntell Dietrich : Spiritual Therapeutic Animism, Registered Social Worker in Hamilton, ON
Chauntell Dietrich : Spiritual Therapeutic Animism
Registered Social Worker, BSW, RSW, BA
Verified Verified
2 Endorsed
Hamilton, ON L8R  (Online Only)
The word Animism derives from the latin root Anima, meaning breath, spirit and life. I'll be a guide and ally to connect you to your inner wisdom on your Wellness and Spiritual Journey. I’m here for you during times of transition (relationships, work, health, grief and more) to help you let go of what has been holding you back so you can evolve into who you are meant to be. Together we'll work to transform : Disconnection into Connection, People Pleasing into Authenticity, Fear into Empowerment, Resistance into Acceptance, Judgement into Gratitude, Cautiousness into Consciousness, Repression into Expression, Anger into Creativity.
The word Animism derives from the latin root Anima, meaning breath, spirit and life. I'll be a guide and ally to connect you to your inner wisdom on your Wellness and Spiritual Journey. I’m here for you during times of transition (relationships, work, health, grief and more) to help you let go of what has been holding you back so you can evolve into who you are meant to be. Together we'll work to transform : Disconnection into Connection, People Pleasing into Authenticity, Fear into Empowerment, Resistance into Acceptance, Judgement into Gratitude, Cautiousness into Consciousness, Repression into Expression, Anger into Creativity.
(289) 768-6049 View (289) 768-6049
Photo of Eric Windhorst, Registered Psychotherapist in Hamilton, ON
Eric Windhorst
Registered Psychotherapist, MA, PhD
Verified Verified
1 Endorsed
Hamilton, ON L8R
"What shape waits in the seed of you to grow and spread its branches against a future sky?" Are you struggling with anxiety and/or depression? Do you feel driven to grow, yet are perpetually stuck? Are you navigating a particularly difficult life transition? I can help. I will provide you with a safe place to explore your unique situation and equip you with tools to work through it. I can meet with you in my beautiful, private office located in West Hamilton.
"What shape waits in the seed of you to grow and spread its branches against a future sky?" Are you struggling with anxiety and/or depression? Do you feel driven to grow, yet are perpetually stuck? Are you navigating a particularly difficult life transition? I can help. I will provide you with a safe place to explore your unique situation and equip you with tools to work through it. I can meet with you in my beautiful, private office located in West Hamilton.
(289) 804-0170 View (289) 804-0170
Photo of Dr. Jason T Ramsay, Psychologist in Hamilton, ON
Dr. Jason T Ramsay
Psychologist, CPsych, PhD,, MA
Verified Verified
Hamilton, ON L8N
HELLO! AT Ramsay & Associates, I complete WSIB Assessments and provide psychological treatment in the Community Mental Health Program (CMHP). I treat all first Responders!
HELLO! AT Ramsay & Associates, I complete WSIB Assessments and provide psychological treatment in the Community Mental Health Program (CMHP). I treat all first Responders!
(289) 206-8766 View (289) 206-8766
Photo of Postpartum Depression And Anxiety Therapist Christina Gray-Hall, Registered Psychotherapist in Hamilton, ON
Postpartum Depression And Anxiety Therapist Christina Gray-Hall
Registered Psychotherapist, BScN, RN, RP
Verified Verified
1 Endorsed
Hamilton, ON L9K  (Online Only)
Pregnancy and a new baby usually bring excitement and happiness, but for some parents, this time can be full of worry, fear, sadness, irritability and confusion. Maybe you are feeling alone, disconnected, overwhelmed or full of rage and guilt. Perhaps you are a new father confused because you are having similar feelings. You are not alone. Nearly 60% of new mothers and 25% of fathers feel what you're feeling during pregnancy and/or during the first few years of their baby's life.I have experience working with parents just like you who may be experiencing this mixed bag of emotions when it comes to their baby!
Pregnancy and a new baby usually bring excitement and happiness, but for some parents, this time can be full of worry, fear, sadness, irritability and confusion. Maybe you are feeling alone, disconnected, overwhelmed or full of rage and guilt. Perhaps you are a new father confused because you are having similar feelings. You are not alone. Nearly 60% of new mothers and 25% of fathers feel what you're feeling during pregnancy and/or during the first few years of their baby's life.I have experience working with parents just like you who may be experiencing this mixed bag of emotions when it comes to their baby!
(289) 301-9166 View (289) 301-9166
Photo of Brianna Urquhart, Registered Social Worker in Hamilton, ON
Brianna Urquhart
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Hamilton, ON L8L  (Online Only)
Living with a chronic illness or disability, or being a family caregiver for a loved one, is complicated and life-changing. Chronic pain, fatigue, medical trauma, burnout, and isolation are all very real challenges that can take a negative toll on your mental health and impact your relationships. I know you have had to do a ton of advocating for yourself or your loved one to ensure needs are being met, and there still remain far too many barriers to getting the support you deserve. You should not have to do this alone. It IS possible to regain control of your life and have a supportive team collaborating with you to meet your goals!
Living with a chronic illness or disability, or being a family caregiver for a loved one, is complicated and life-changing. Chronic pain, fatigue, medical trauma, burnout, and isolation are all very real challenges that can take a negative toll on your mental health and impact your relationships. I know you have had to do a ton of advocating for yourself or your loved one to ensure needs are being met, and there still remain far too many barriers to getting the support you deserve. You should not have to do this alone. It IS possible to regain control of your life and have a supportive team collaborating with you to meet your goals!
(365) 305-0115 View (365) 305-0115
Photo of Kathleen McLean, Registered Social Worker in Hamilton, ON
Kathleen McLean
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8N  (Online Only)
On the inside you’re unravelling. Overwhelmed and exhausted, stuck in the same day to day survival mode and feeling like you’ve lost yourself. Maybe you’re not quite sure when or how it happened, but somewhere along the line, life happened, and you no longer know who you are, your relationship with your partner doesn’t feel as close as it once did, or maybe your parenting isn’t what you imagined it would be. Where did your pleasure and purpose in life go? You built a beautiful life, but it’s harder than you imagined, and you feel like you’re failing.
On the inside you’re unravelling. Overwhelmed and exhausted, stuck in the same day to day survival mode and feeling like you’ve lost yourself. Maybe you’re not quite sure when or how it happened, but somewhere along the line, life happened, and you no longer know who you are, your relationship with your partner doesn’t feel as close as it once did, or maybe your parenting isn’t what you imagined it would be. Where did your pleasure and purpose in life go? You built a beautiful life, but it’s harder than you imagined, and you feel like you’re failing.
(365) 650-4174 View (365) 650-4174
Photo of Sara Kohtala, Registered Psychotherapist in Hamilton, ON
Sara Kohtala
Registered Psychotherapist, RP, MA
Verified Verified
Hamilton, ON L8M
I have a significant amount of experience in working with those who present with anxiety, depression, self-esteem issues, sex and relationship concerns, trauma, and oppression. My clients may struggle with internalized self-blame for the issues they're facing. I hope to help them reject harmful societal messages that lead them to believe that the problems they're having are entirely due to their personal shortcomings. I hope to provide a safe and non-judgemental space for them to process their experiences of trauma and oppression. I hope to help them develop self-care routines, strategies and boundaries to avoid burnout.
I have a significant amount of experience in working with those who present with anxiety, depression, self-esteem issues, sex and relationship concerns, trauma, and oppression. My clients may struggle with internalized self-blame for the issues they're facing. I hope to help them reject harmful societal messages that lead them to believe that the problems they're having are entirely due to their personal shortcomings. I hope to provide a safe and non-judgemental space for them to process their experiences of trauma and oppression. I hope to help them develop self-care routines, strategies and boundaries to avoid burnout.
(365) 661-4551 View (365) 661-4551
Photo of Justin Pinksen, Registered Social Worker in Hamilton, ON
Justin Pinksen
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8L  (Online Only)
Perhaps you’re down, anxious, or facing a crossroads in your life. Maybe you are unsure about the future of a relationship, or feel that you aren’t really living the life you were meant to lead. Life brings hardship and pain to all of us - there is no escaping it - some more than others. I want to hear your story, hear your challenges - and work together to write your next chapter. I believe that each of us have inherent strengths and values that shape the trajectory in which life takes us - building from this, I work with people to consider how these inner strengths are useful in combating mental health challenges and struggles.
Perhaps you’re down, anxious, or facing a crossroads in your life. Maybe you are unsure about the future of a relationship, or feel that you aren’t really living the life you were meant to lead. Life brings hardship and pain to all of us - there is no escaping it - some more than others. I want to hear your story, hear your challenges - and work together to write your next chapter. I believe that each of us have inherent strengths and values that shape the trajectory in which life takes us - building from this, I work with people to consider how these inner strengths are useful in combating mental health challenges and struggles.
(365) 607-0778 View (365) 607-0778
Photo of Lindsay Renaud, Registered Psychotherapist (Qualifying) in Hamilton, ON
Lindsay Renaud
Registered Psychotherapist (Qualifying), HBA, BEd
Verified Verified
4 Endorsed
Hamilton, ON L8E  (Online Only)
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
(289) 210-5320 View (289) 210-5320
Photo of Dana Cole, Registered Social Worker in Hamilton, ON
Dana Cole
Registered Social Worker, RSW, BSW
Verified Verified
Hamilton, ON L8V
As a compassionate grief and loss counsellor and coach, I provide support to individuals navigating through the challenging journey of loss. Whether you're experiencing the death of a loved one, coping with a significant life change, or dealing with the aftermath of a traumatic event, I am here to offer guidance and understanding. My approach to grief counseling is rooted in empathy, respect, and collaboration. I understand that grief is a unique and deeply personal experience, and I tailor my therapeutic approach to meet the individual needs of each client. Individual or group support is offered through the Grief Recovery Method.
As a compassionate grief and loss counsellor and coach, I provide support to individuals navigating through the challenging journey of loss. Whether you're experiencing the death of a loved one, coping with a significant life change, or dealing with the aftermath of a traumatic event, I am here to offer guidance and understanding. My approach to grief counseling is rooted in empathy, respect, and collaboration. I understand that grief is a unique and deeply personal experience, and I tailor my therapeutic approach to meet the individual needs of each client. Individual or group support is offered through the Grief Recovery Method.
(226) 799-1095 View (226) 799-1095
Photo of BeWell Hamilton Health Centre, Psychologist in Hamilton, ON
BeWell Hamilton Health Centre
Psychologist
Verified Verified
Hamilton, ON L8N
Grace is a registered Psychological Associate with the College of Psychologists of Ontario. She obtained her Master’s Degree in the field of clinical and forensic psychology in 1986. She has many years of experience in the areas of rehabilitation and clinical psychology. She has obtained intense training in the field of rehabilitation psychology. She is affiliated with several rehabilitation clinics as a senior clinician, providing therapy and counselling to patients with chronic pain problems, and a variety of psychological impairments related to motor vehicle accidents, work injuries or long-term disabilities.
Grace is a registered Psychological Associate with the College of Psychologists of Ontario. She obtained her Master’s Degree in the field of clinical and forensic psychology in 1986. She has many years of experience in the areas of rehabilitation and clinical psychology. She has obtained intense training in the field of rehabilitation psychology. She is affiliated with several rehabilitation clinics as a senior clinician, providing therapy and counselling to patients with chronic pain problems, and a variety of psychological impairments related to motor vehicle accidents, work injuries or long-term disabilities.
(289) 809-9803 View (289) 809-9803
Photo of Alesya Courtnage, Counsellor in Hamilton, ON
Alesya Courtnage
Counsellor, MA, RP, CCC, CSFT
Verified Verified
Hamilton, ON L8P
Are you a woman who finds herself feeling constantly overwhelmed? Are you plagued by thoughts that no matter how hard you try you feel like you are disappointing those closest to you? If so, you are not alone. There are so many messages about what women should be doing, feeling and looking like that it's easy to forget what matters to us as individuals. From the start, we need to empower our girls to celebrate what makes them unique so that they are able to flourish through the teenage years. Most importantly, women need to be grounded in who they are to navigate the conflicting roles of professional, partner, mother and lover.
Are you a woman who finds herself feeling constantly overwhelmed? Are you plagued by thoughts that no matter how hard you try you feel like you are disappointing those closest to you? If so, you are not alone. There are so many messages about what women should be doing, feeling and looking like that it's easy to forget what matters to us as individuals. From the start, we need to empower our girls to celebrate what makes them unique so that they are able to flourish through the teenage years. Most importantly, women need to be grounded in who they are to navigate the conflicting roles of professional, partner, mother and lover.
(289) 439-7503 View (289) 439-7503
Photo of Colleen O'Toole, Occupational Therapist in Hamilton, ON
Colleen O'Toole
Occupational Therapist, MSc , OT, Reg, (Ont)
Verified Verified
Hamilton, ON L8P  (Online Only)
I offer a contemplative, humanistic and occupational approach to psychotherapy, integrated with mindfulness and compassion exercises, cognitive strategies as well as somatic practices. It is open and eclectic and offers tools which can be used as needed. I take an individual, person-centred approach, and place trust in your inner wisdom to help guide us.
I offer a contemplative, humanistic and occupational approach to psychotherapy, integrated with mindfulness and compassion exercises, cognitive strategies as well as somatic practices. It is open and eclectic and offers tools which can be used as needed. I take an individual, person-centred approach, and place trust in your inner wisdom to help guide us.
View
Photo of Jeffrey Weatherby, Psychologist in Hamilton, ON
Jeffrey Weatherby
Psychologist, DPsych, CPsych
Verified Verified
Hamilton, ON L8N
Please visit my website to book a free initial consultation at www.hamiltonpsychologist.com. I have extensive experience dealing with clients who feel unsatisfied about themselves or their lives and might be limiting or sabotaging their relationships, their work or even their friendships. This, in turn, might be leading them to feelings of sadness, a lack of motivation, feeling overwhelmed, angry, anxious, panicky, irritable, or even trouble with sleep. Most times, no matter how they try, they can't seem to figure out how to change these difficulties. It's not because they don't want to! I offer a free initial consultation.
Please visit my website to book a free initial consultation at www.hamiltonpsychologist.com. I have extensive experience dealing with clients who feel unsatisfied about themselves or their lives and might be limiting or sabotaging their relationships, their work or even their friendships. This, in turn, might be leading them to feelings of sadness, a lack of motivation, feeling overwhelmed, angry, anxious, panicky, irritable, or even trouble with sleep. Most times, no matter how they try, they can't seem to figure out how to change these difficulties. It's not because they don't want to! I offer a free initial consultation.
(855) 782-3631 View (855) 782-3631

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

93% Anxiety
85% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
72% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

69% Green Shield Canada
65% SunLife
60% Manulife

How Counsellors in Hamilton, ON see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.