Therapists in Stoney Creek, ON

Photo of Nicole Kristensen, BSW, RSW, Registered Social Worker
Nicole Kristensen
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Stoney Creek, ON L8G
Not accepting new clients
Welcome! My name is Nicole and I'm a Registered Social Worker at Subtext Counselling & Psychotherapy. At Subtext, we believe that beneath the surface of our daily struggles lie stories of resilience and empowerment. I provide counselling and psychotherapy to adults (18+), with a special focus on depression, anxiety, relationship issues, chronic pain, self-esteem, and vocational counselling. In our work together, you can expect a safe space where your feelings are honoured and your voice is heard.
Welcome! My name is Nicole and I'm a Registered Social Worker at Subtext Counselling & Psychotherapy. At Subtext, we believe that beneath the surface of our daily struggles lie stories of resilience and empowerment. I provide counselling and psychotherapy to adults (18+), with a special focus on depression, anxiety, relationship issues, chronic pain, self-esteem, and vocational counselling. In our work together, you can expect a safe space where your feelings are honoured and your voice is heard.
(289) 216-6676 View (289) 216-6676
Photo of Sara Schafer, MSW, RSW, Registered Social Worker
Sara Schafer
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Stoney Creek, ON L8G
Waitlist for new clients
Not Currently Accepting Clients-Waitlist Available. Hi there, my name is Sara and I am so happy you're here. As a registered social worker, I provide therapy services to individuals aged 13 and up who are looking for support to manage various mental health concerns including depression, anxiety, trauma, parent-child relational difficulties, stress and burnout, and perinatal mood and anxiety disorders. My style is warm, welcoming, and relaxed, and I will work with you with compassion and empathy to support you to feel more at ease and in control in your life.
Not Currently Accepting Clients-Waitlist Available. Hi there, my name is Sara and I am so happy you're here. As a registered social worker, I provide therapy services to individuals aged 13 and up who are looking for support to manage various mental health concerns including depression, anxiety, trauma, parent-child relational difficulties, stress and burnout, and perinatal mood and anxiety disorders. My style is warm, welcoming, and relaxed, and I will work with you with compassion and empathy to support you to feel more at ease and in control in your life.
(289) 805-4736 View (289) 805-4736
Photo of Emma Bannister - Emma Bannister-Pursue You Psychotherapy, CYCP, OACYC, MA Can, Pre-Licensed Professional
Emma Bannister-Pursue You Psychotherapy
Pre-Licensed Professional, CYCP, OACYC, MA Can
Verified Verified
1 Endorsed
Online Only
I help facilitate children and youth through various challenges such as emotional regulation, anxiety, behavioural challenges, bullying/inclusion, social-emotional awareness, stress management, self-esteem, and developing coping skills. As well, I have extensive experience working with children with diagnoses of autism spectrum disorder (ASD). I believe highly in the collaboration between youth and their families to build a supportive environment in which new skills and strategies may be practiced.
I help facilitate children and youth through various challenges such as emotional regulation, anxiety, behavioural challenges, bullying/inclusion, social-emotional awareness, stress management, self-esteem, and developing coping skills. As well, I have extensive experience working with children with diagnoses of autism spectrum disorder (ASD). I believe highly in the collaboration between youth and their families to build a supportive environment in which new skills and strategies may be practiced.
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Photo of Laurie Kolesa - Fika Low-Fee Therapy Program, RP, Registered Psychotherapist
Fika Low-Fee Therapy Program
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Online Only
Accepting NEW Clients! - Are you looking for lower-cost counselling service to explore stress, anxiety, trauma, relationships, depression, ADHD, and more? Do you feel stuck and want to improve your mood and wellbeing? Are you wanting to "make things make sense" or feel less "stuck?" Do you want to attend on a weekly or biweekly basis, but felt limited by cost? We are a team of clinicians who looks forward to being able to offer sliding scale and low-cost therapy. Evening and daytime availabilities and no wait-lists (clinician dependent), and we see individuals and couples. We currently have spaces open - send us a note!
Accepting NEW Clients! - Are you looking for lower-cost counselling service to explore stress, anxiety, trauma, relationships, depression, ADHD, and more? Do you feel stuck and want to improve your mood and wellbeing? Are you wanting to "make things make sense" or feel less "stuck?" Do you want to attend on a weekly or biweekly basis, but felt limited by cost? We are a team of clinicians who looks forward to being able to offer sliding scale and low-cost therapy. Evening and daytime availabilities and no wait-lists (clinician dependent), and we see individuals and couples. We currently have spaces open - send us a note!
(365) 601-4184 View (365) 601-4184
Photo of Ellis Palmero - Palmero Counselling, MA, RP, Registered Psychotherapist
Palmero Counselling
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Stoney Creek, ON L8G
We are a team of therapists with experience working with children (6+), adolescents, youth, and adults. We specialize in a variety of mental health disorders as we are a diverse team, but including anxiety disorders, depression, self-esteem, emotional regulation, substance abuse, stress, bullying and harassment in the workplace, domestic violence and sexual assault, caregiver stress and burnout. We are trauma-informed and have a therapist that specializes in helping clients process specific types of trauma. We are located in Stoney Creek and provide both in-person and online sessions based on client preference.
We are a team of therapists with experience working with children (6+), adolescents, youth, and adults. We specialize in a variety of mental health disorders as we are a diverse team, but including anxiety disorders, depression, self-esteem, emotional regulation, substance abuse, stress, bullying and harassment in the workplace, domestic violence and sexual assault, caregiver stress and burnout. We are trauma-informed and have a therapist that specializes in helping clients process specific types of trauma. We are located in Stoney Creek and provide both in-person and online sessions based on client preference.
(289) 206-8746 View (289) 206-8746
Photo of Brian Janes, CSAT, ICADC, MBA, Registered Psychotherapist
Brian Janes
Registered Psychotherapist, CSAT, ICADC, MBA
Verified Verified
Online Only
As a registered psychotherapist (RP), I work with those struggling with addictions, relationships, anxiety, depression, trauma and other challenges. I am a certified sex addiction therapist (CSAT) and am trained to help those struggling with compulsive sexual behaviour. I am also a Certified Alcohol and Drug Counsellor (ICADC), and offer services to help clients break free from the downward spiral of addiction to drugs, alcohol and other addictive behaviours. Additionally, with an MBA and several years working in the corporate world, I have a unique understanding of the pressures faced by those struggling in today's demanding work environment.
As a registered psychotherapist (RP), I work with those struggling with addictions, relationships, anxiety, depression, trauma and other challenges. I am a certified sex addiction therapist (CSAT) and am trained to help those struggling with compulsive sexual behaviour. I am also a Certified Alcohol and Drug Counsellor (ICADC), and offer services to help clients break free from the downward spiral of addiction to drugs, alcohol and other addictive behaviours. Additionally, with an MBA and several years working in the corporate world, I have a unique understanding of the pressures faced by those struggling in today's demanding work environment.
(905) 746-7428 View (905) 746-7428
Photo of Cheryl Drake, MA, BA, BEd, Registered Psychotherapist
Cheryl Drake
Registered Psychotherapist, MA, BA, BEd
Verified Verified
Stoney Creek, ON L8G
Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.
Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.
(289) 724-4307 View (289) 724-4307
Photo of Charles Chiarelli - Inner Peace Counselling, RP, MPS, OCT, CH, Registered Psychotherapist
Inner Peace Counselling
Registered Psychotherapist, RP, MPS, OCT, CH
Verified Verified
1 Endorsed
Stoney Creek, ON L8E
We are here to support you on your journey towards healing, growth, and self-discovery. We provide a confidential, safe, inclusive, affirming, non-judgmental and compassionate environment where you can explore your thoughts, emotions, and experiences, with the aim of enhancing your overall well-being and helping you lead a more fulfilling life.
We are here to support you on your journey towards healing, growth, and self-discovery. We provide a confidential, safe, inclusive, affirming, non-judgmental and compassionate environment where you can explore your thoughts, emotions, and experiences, with the aim of enhancing your overall well-being and helping you lead a more fulfilling life.
(289) 274-6033 View (289) 274-6033
Photo of Ashley Talbot, MA, RP, CCDP, Registered Psychotherapist
Ashley Talbot
Registered Psychotherapist, MA, RP, CCDP
Verified Verified
1 Endorsed
Online Only
Are you experiencing challenges at work that are affecting your stress levels and self-esteem? Is it time for a career change but you don't know where to start? Sometimes the stress and burnout get hard to shake off. We all need support during those challenging stretches of the journey. You find that you function fine, but all the little stressors of daily life are building up. You want insight into why this is happening and how to solve it. Let’s work together, talk it through, and sort it all out so you can reclaim power over your journey. My goal is to help you find clarity and confidence. End survival-mode and start thriving!
Are you experiencing challenges at work that are affecting your stress levels and self-esteem? Is it time for a career change but you don't know where to start? Sometimes the stress and burnout get hard to shake off. We all need support during those challenging stretches of the journey. You find that you function fine, but all the little stressors of daily life are building up. You want insight into why this is happening and how to solve it. Let’s work together, talk it through, and sort it all out so you can reclaim power over your journey. My goal is to help you find clarity and confidence. End survival-mode and start thriving!
(289) 216-8418 View (289) 216-8418
Photo of Zdenka J. Fujs, MSW, RSW, Registered Social Worker
Zdenka J. Fujs
Registered Social Worker, MSW, RSW
Verified Verified
Stoney Creek, ON L8G
My practice focuses on enabling clients to construct their own solutions for dealing with their challenges - which is largely done through self exploration and recognizing one's own self-healing capacities. My therapeutic approach is based on an integrative model that incorporates a wide range of theories, methods and perspectives (such as psychodynamic, cognitive behaviour, mindfulness, interpersonal psychoanalysis and behaviour modification).
My practice focuses on enabling clients to construct their own solutions for dealing with their challenges - which is largely done through self exploration and recognizing one's own self-healing capacities. My therapeutic approach is based on an integrative model that incorporates a wide range of theories, methods and perspectives (such as psychodynamic, cognitive behaviour, mindfulness, interpersonal psychoanalysis and behaviour modification).
(289) 684-3934 View (289) 684-3934
Photo of Vicki Peirce, MSW, RSW, Registered Social Worker
Vicki Peirce
Registered Social Worker, MSW, RSW
Verified Verified
Stoney Creek, ON L8G
The main focus of my practice is on supporting those who are experiencing grief and bereavement. Grief comes in many forms as well, through life transition, loss of identity, career, relationship. If you have experienced a loss in any of these ways, I can help you with that difficult journey. I also provide support to those experiencing anxiety or depression.
The main focus of my practice is on supporting those who are experiencing grief and bereavement. Grief comes in many forms as well, through life transition, loss of identity, career, relationship. If you have experienced a loss in any of these ways, I can help you with that difficult journey. I also provide support to those experiencing anxiety or depression.
(289) 216-6827 View (289) 216-6827
Photo of Charles Chiarelli, MPS, PGDip, OCT, BEd, BA(H), Registered Psychotherapist
Charles Chiarelli
Registered Psychotherapist, MPS, PGDip, OCT, BEd, BA(H)
Verified Verified
Stoney Creek, ON L8E
My clients face various life challenges, such as anxiety, depression, stress, trauma, addiction, grief, sexual orientation and gender identity. They are navigating significant life transitions and seeking relief from emotional distress. My focus is on providing effective coping strategies to address your needs, fostering resilience and self-awareness. Through psychotherapy, you can gain transformative insights and tools to navigate life's complexities, ultimately fostering well-being and genuine happiness.
My clients face various life challenges, such as anxiety, depression, stress, trauma, addiction, grief, sexual orientation and gender identity. They are navigating significant life transitions and seeking relief from emotional distress. My focus is on providing effective coping strategies to address your needs, fostering resilience and self-awareness. Through psychotherapy, you can gain transformative insights and tools to navigate life's complexities, ultimately fostering well-being and genuine happiness.
(289) 301-9356 View (289) 301-9356
Photo of Emdr Maria del Carmen Sarmiento, RP, MEdCPsy, EMDR C, Registered Psychotherapist
Emdr Maria del Carmen Sarmiento
Registered Psychotherapist, RP, MEdCPsy, EMDR C
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Life obstacles may be the turning point towards new and rewarding experiences. Getting help through counselling is a safe way to move forward in your healing journey. I work with adults accompanying them on their path to self-exploration and self-awareness that will give them the courage to make new choices and create changes in their lives.
Life obstacles may be the turning point towards new and rewarding experiences. Getting help through counselling is a safe way to move forward in your healing journey. I work with adults accompanying them on their path to self-exploration and self-awareness that will give them the courage to make new choices and create changes in their lives.
(365) 607-0911 View (365) 607-0911
Photo of Evelyn Bent-Rattray - Rattray Counselling Services Inc., MSW, RSW, PhD, Registered Social Worker
Rattray Counselling Services Inc.
Registered Social Worker, MSW, RSW, PhD
Verified Verified
Stoney Creek, ON L8G
Are you in need of couples therapy? Is infidelity, communication, trauma, unresolved conflict, or unmet needs affecting your life and relationships? Then let us talk in a safe environment how to de-escalate emotions, manage conflict constructively, enhance romance and intimacy, or attain an amicable solution. Or, are you in need of individual therapy? Is loneliness, anger, depression, anxiety, childhood trauma, stress, grief/loss or other mental health issues getting in the way of your happiness? You can learn how to manage stress, regulate your emotions, channel your energy in a positive way, and have better relationships.
Are you in need of couples therapy? Is infidelity, communication, trauma, unresolved conflict, or unmet needs affecting your life and relationships? Then let us talk in a safe environment how to de-escalate emotions, manage conflict constructively, enhance romance and intimacy, or attain an amicable solution. Or, are you in need of individual therapy? Is loneliness, anger, depression, anxiety, childhood trauma, stress, grief/loss or other mental health issues getting in the way of your happiness? You can learn how to manage stress, regulate your emotions, channel your energy in a positive way, and have better relationships.
(226) 400-2097 View (226) 400-2097
Photo of Johanna Martin, RSW, Registered Social Worker
Johanna Martin
Registered Social Worker, RSW
Verified Verified
Online Only
Johanna takes an evidence-based approach to therapy. She understands that no human being is the same, so she uses different approaches tailored to the specific needs of her clients when working with every individual and family. Johanna has worked for over 13 years in the social service field, having experience in domestic violence, child welfare, mental health, and custody and access sectors.
Johanna takes an evidence-based approach to therapy. She understands that no human being is the same, so she uses different approaches tailored to the specific needs of her clients when working with every individual and family. Johanna has worked for over 13 years in the social service field, having experience in domestic violence, child welfare, mental health, and custody and access sectors.
(289) 302-7454 View (289) 302-7454
Photo of Victoria Jacobs - Victoria Jacobs-Pursue You Psychotherapy, MA, RP, Registered Psychotherapist
Victoria Jacobs-Pursue You Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
Online Only
My name is Victoria and I am a Registered Psychotherapist. I specialize in working with individuals aged 13-25 through the challenging years of school and the transition into early adulthood. I provide support for stress and anxiety, depression and low mood, relationship and friendship issues, perfectionism, and people-pleasing tendencies. I also have extensive experience working with athletes who want to improve their mental game and performance.
My name is Victoria and I am a Registered Psychotherapist. I specialize in working with individuals aged 13-25 through the challenging years of school and the transition into early adulthood. I provide support for stress and anxiety, depression and low mood, relationship and friendship issues, perfectionism, and people-pleasing tendencies. I also have extensive experience working with athletes who want to improve their mental game and performance.
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Photo of Sarah Prashad, MACP , Registered Psychotherapist
Sarah Prashad
Registered Psychotherapist, MACP
Verified Verified
3 Endorsed
Online Only
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
(289) 312-5392 View (289) 312-5392
Photo of Elisa Rendina-Ashley - Mareas Therapeutic Services Inc, CYC, RP, BSW, MSW
Mareas Therapeutic Services Inc
CYC, RP, BSW, MSW
Verified Verified
Stoney Creek, ON L8G
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
(365) 398-0745 View (365) 398-0745
Photo of Olga Shik, BHSc, RP(Q) , Pre-Licensed Professional
Olga Shik
Pre-Licensed Professional, BHSc, RP(Q)
Verified Verified
2 Endorsed
Stoney Creek, ON L8G
You’re not alone, and I’m here to help. As a dedicated counselling intern with a holistic approach, I understand the connection between mind and body. I specialize in supporting individuals of all ages through challenges like low self-esteem, anxiety, and life transitions. Together, we’ll create a safe space to explore your feelings and develop practical strategies to foster self-compassion and confidence. Let’s work together to empower you to feel better and embrace a fulfilling, authentic life. You deserve support on this journey!
You’re not alone, and I’m here to help. As a dedicated counselling intern with a holistic approach, I understand the connection between mind and body. I specialize in supporting individuals of all ages through challenges like low self-esteem, anxiety, and life transitions. Together, we’ll create a safe space to explore your feelings and develop practical strategies to foster self-compassion and confidence. Let’s work together to empower you to feel better and embrace a fulfilling, authentic life. You deserve support on this journey!
(289) 274-6786 View (289) 274-6786
Photo of T. Candice Babbey, MSW, RSW, Registered Social Worker
T. Candice Babbey
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Stoney Creek, ON L8G
I offer individual therapy to adults struggling with their mental health including depression, anxiety, addictions, and those struggling to adjust to changes in their life. I believe in helping people to see their own strengths and resilience and then use these qualities to face whatever challenges are standing in the way of people being able to move forward in their lives and reach their goals.
I offer individual therapy to adults struggling with their mental health including depression, anxiety, addictions, and those struggling to adjust to changes in their life. I believe in helping people to see their own strengths and resilience and then use these qualities to face whatever challenges are standing in the way of people being able to move forward in their lives and reach their goals.
(226) 458-4096 View (226) 458-4096
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See more therapy options for Stoney Creek

How does your Counsellor compare?

Number of Counsellors in Stoney Creek, ON

90+

Average cost per session

$150

Counsellors in Stoney Creek, ON who prioritize treating:

98% Anxiety
92% Depression
90% Self Esteem
84% Coping Skills
82% Stress
78% Relationship Issues
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

79% Manulife
76% Canada Life | Great-West Life
72% Green Shield Canada

How Counsellors in Stoney Creek, ON see their clients

76% In Person and Online
24% Online Only

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Stoney Creek?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.