Therapists in Waterdown, ON

Photo of Esther Arase - Lotus Counselling Services, Esther Arase, Registered Psychotherapist (Qualifying)
Lotus Counselling Services, Esther Arase
Registered Psychotherapist (Qualifying)
Waterdown, ON L0R
Are you feeling overwhelmed, stressed, anxious, or simply in need of someone to talk to? Whether you're struggling with anxiety, OCD, or depression, working through relationship challenges, or striving for personal growth, I'm here to offer support and walk with you on your journey towards bringing positive change into your life. Let's work together to unlock a new chapter in your life. I understand that your experiences are deeply personal, by using your deep understanding of your own experiences, along with my background in psychotherapy, let me support you in forging a path to becoming the person you seek to be.
Are you feeling overwhelmed, stressed, anxious, or simply in need of someone to talk to? Whether you're struggling with anxiety, OCD, or depression, working through relationship challenges, or striving for personal growth, I'm here to offer support and walk with you on your journey towards bringing positive change into your life. Let's work together to unlock a new chapter in your life. I understand that your experiences are deeply personal, by using your deep understanding of your own experiences, along with my background in psychotherapy, let me support you in forging a path to becoming the person you seek to be.
(289) 273-7858 View (289) 273-7858
Photo of Grace Ross, Registered Psychotherapist, MSc, RP
Grace Ross
Registered Psychotherapist, MSc, RP
2 Endorsed
Waterdown, ON L0R
We all experience times in life when we feel overwhelmed, anxious or in grief. Life's challenges can sometimes take a toll on our sense of well-being. When anxiety, fear, grief or relationship difficulties arise you may feel even more vulnerable. Therapy offers an opportunity to explore your feelings, uncover insights and develop greater self-awareness and compassion. Together we can create new coping skills that will support you and your loved ones during these exceptional times.
We all experience times in life when we feel overwhelmed, anxious or in grief. Life's challenges can sometimes take a toll on our sense of well-being. When anxiety, fear, grief or relationship difficulties arise you may feel even more vulnerable. Therapy offers an opportunity to explore your feelings, uncover insights and develop greater self-awareness and compassion. Together we can create new coping skills that will support you and your loved ones during these exceptional times.
(365) 800-5603 View (365) 800-5603
Photo of Allison C. Restagno, PhD, MSc, B MUS, SummaCL, DMus
Allison C. Restagno
Verified Verified
Online Only
It is my firm belief that everyone deserves someone to talk to, and to pour out what has been long kept in their heart, body, mind, spirit, and soul. It is with that belief, that I offer my skills, and trained ear as a counselor, in order to help you navigate through this situation that you are finding yourself going through. You are never alone. Although it may feel like this at this very moment, you are stronger than you think that you are. Real strength, in my opinion, is being able to be vulnerable, being able to disclose a hidden problem or area of great pain, and to deal with this 'head on', and with someone who can help you.
It is my firm belief that everyone deserves someone to talk to, and to pour out what has been long kept in their heart, body, mind, spirit, and soul. It is with that belief, that I offer my skills, and trained ear as a counselor, in order to help you navigate through this situation that you are finding yourself going through. You are never alone. Although it may feel like this at this very moment, you are stronger than you think that you are. Real strength, in my opinion, is being able to be vulnerable, being able to disclose a hidden problem or area of great pain, and to deal with this 'head on', and with someone who can help you.
(365) 657-1027 View (365) 657-1027
Photo of Dr. Kyla Baird, Psychologist, PhD, CPsych
Dr. Kyla Baird
Psychologist, PhD, CPsych
Waterdown, ON L0R
I am Clinical Psychologist and Director of Solasta Psychological Services and our Eating Disorder Program. I have a breadth of experience in comprehensive psychological assessments, individual and group therapies. I have a special interest in the treatment of eating disorders.
I am Clinical Psychologist and Director of Solasta Psychological Services and our Eating Disorder Program. I have a breadth of experience in comprehensive psychological assessments, individual and group therapies. I have a special interest in the treatment of eating disorders.
(365) 696-5249 View (365) 696-5249
Photo of Erin Smith, Registered Psychotherapist (Qualifying), BA, MACP
Erin Smith
Registered Psychotherapist (Qualifying), BA, MACP
2 Endorsed
Online Only
Waitlist for new clients
Erin is a trauma-informed therapist offering online therapy for women, young adults, neurodivergent individuals, and highly sensitive people across Ontario and most Canadian provinces.
Erin is a trauma-informed therapist offering online therapy for women, young adults, neurodivergent individuals, and highly sensitive people across Ontario and most Canadian provinces.
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Photo of Kailey Tufford - Lotus Counselling Services, Kailey Tufford, Clinical Social Work/Therapist, BSW, MSW
Lotus Counselling Services, Kailey Tufford
Clinical Social Work/Therapist, BSW, MSW
Online Only
Hello and welcome to my profile. My name is Kailey Tufford and I am an experienced clinical social worker specializing in the treatment of eating disorders for adolescents, adults and their families. I hold a Masters degree in Social Work from Windsor University and a Bachelor of Social Work degree from Ryerson University and have international experience focused on eating disorders in the UK and Australia. I am experienced in providing psychotherapy for individuals managing body image concerns as well as any co-occuring anxiety, depression, trauma, emotion regulation, and life transitions.
Hello and welcome to my profile. My name is Kailey Tufford and I am an experienced clinical social worker specializing in the treatment of eating disorders for adolescents, adults and their families. I hold a Masters degree in Social Work from Windsor University and a Bachelor of Social Work degree from Ryerson University and have international experience focused on eating disorders in the UK and Australia. I am experienced in providing psychotherapy for individuals managing body image concerns as well as any co-occuring anxiety, depression, trauma, emotion regulation, and life transitions.
(289) 302-7760 View (289) 302-7760
Photo of Elisha Schafer - Lotus Counselling Services, Elisha Schafer, Registered Psychotherapist, MSc, RP, BA
Lotus Counselling Services, Elisha Schafer
Registered Psychotherapist, MSc, RP, BA
1 Endorsed
Waterdown, ON L0R
OCD can feel exhausting, time-consuming, and difficult to manage on your own. If you’re struggling with intrusive thoughts, feeling stuck in mental loops or compulsive behaviours, it is important you know that you’re not alone—and effective treatment is available. I am passionate about treating OCD using Exposure and Response Prevention (ERP) and have worked with many individual using this is the gold-standard approach. This structured therapy is about getting back your freedom and choice, allowing you to do things you want to be doing (but avoid) and stop doing the things you don't want to be doing (compulsions).
OCD can feel exhausting, time-consuming, and difficult to manage on your own. If you’re struggling with intrusive thoughts, feeling stuck in mental loops or compulsive behaviours, it is important you know that you’re not alone—and effective treatment is available. I am passionate about treating OCD using Exposure and Response Prevention (ERP) and have worked with many individual using this is the gold-standard approach. This structured therapy is about getting back your freedom and choice, allowing you to do things you want to be doing (but avoid) and stop doing the things you don't want to be doing (compulsions).
(289) 272-8520 View (289) 272-8520
Photo of Meghan Schrumm, Registered Social Worker, MSW , RSW, CNP
Meghan Schrumm
Registered Social Worker, MSW , RSW, CNP
2 Endorsed
Online Only
Navigating the menopause transition can be daunting. Maybe you're experiencing mood changes that you never encountered before and don't know how to manage; maybe you've suddenly developed feelings of anxiety that are foreign to you; maybe you're sandwiched between taking care of your kids and your adult parents and you're stressed; add on the hormonal changes and sleep disturbances that have you waking up at 2:00am with racing thoughts and it's a recipe for exhaustion, burnout, and overwhelm.
Navigating the menopause transition can be daunting. Maybe you're experiencing mood changes that you never encountered before and don't know how to manage; maybe you've suddenly developed feelings of anxiety that are foreign to you; maybe you're sandwiched between taking care of your kids and your adult parents and you're stressed; add on the hormonal changes and sleep disturbances that have you waking up at 2:00am with racing thoughts and it's a recipe for exhaustion, burnout, and overwhelm.
(365) 523-2508 View (365) 523-2508
Photo of Mary Anne Bedington, RMFT, RP
Mary Anne Bedington
Verified Verified
1 Endorsed
Online Only
The internal story you create about your life directly impacts your mental health. When our stories feel fragmented or rooted in shame, we may feel stuck. We may experience anxiety, depression, or relationship issues that have us believing things will never change. Experiences of trauma lives in patterns of your life that you may not be able to fully name. I call my EMDR Therapy "soul work"—you process trauma at deep levels. Whatever challenges you are facing therapy gives you a clearer perspective, healthier habits and courage to move forward in your life—one therapeutic conversation at a time.
The internal story you create about your life directly impacts your mental health. When our stories feel fragmented or rooted in shame, we may feel stuck. We may experience anxiety, depression, or relationship issues that have us believing things will never change. Experiences of trauma lives in patterns of your life that you may not be able to fully name. I call my EMDR Therapy "soul work"—you process trauma at deep levels. Whatever challenges you are facing therapy gives you a clearer perspective, healthier habits and courage to move forward in your life—one therapeutic conversation at a time.
(855) 977-0194 View (855) 977-0194
Photo of Tanuja Upadhyay - Knead To Flow, Tanuja Upadhyay, RP, MACP
Knead To Flow, Tanuja Upadhyay
Verified Verified
Online Only
Tanuja’s clients are adults seeking trauma-informed psychotherapy to support them through life transitions, emotional overwhelm, trauma recovery, and identity exploration. They need a safe, compassionate, and non-judgmental space where their unique experiences are honored. Her approach fosters healing, resilience, and empowerment through mindfulness, somatic awareness, and client-centered therapy, tailored to each individual’s journey.
Tanuja’s clients are adults seeking trauma-informed psychotherapy to support them through life transitions, emotional overwhelm, trauma recovery, and identity exploration. They need a safe, compassionate, and non-judgmental space where their unique experiences are honored. Her approach fosters healing, resilience, and empowerment through mindfulness, somatic awareness, and client-centered therapy, tailored to each individual’s journey.
(289) 513-8290 View (289) 513-8290
Photo of Len Ramsay, BA, MBA, SP, RP
Len Ramsay
Verified Verified
Waterdown, ON L0R
I’m a fortunate man, really enjoying my life and my work. I am well, and I remember not being well; anxious, depressed, traumatized and clinically diagnosed with various psychiatric ailments. Life threw me some awful curves and I’ve experienced the therapy world as a client for many hundreds of hours in several of its forms. I have acted badly and I apologize to those I’ve hurt. I won’t indulge my humility here but I’ll be open if you ask. My practice is built in part on my personal experiences of suffering, change, and growth. I am a Registered Psychotherapist in the Province of Ontario.
I’m a fortunate man, really enjoying my life and my work. I am well, and I remember not being well; anxious, depressed, traumatized and clinically diagnosed with various psychiatric ailments. Life threw me some awful curves and I’ve experienced the therapy world as a client for many hundreds of hours in several of its forms. I have acted badly and I apologize to those I’ve hurt. I won’t indulge my humility here but I’ll be open if you ask. My practice is built in part on my personal experiences of suffering, change, and growth. I am a Registered Psychotherapist in the Province of Ontario.
(289) 278-9692 View (289) 278-9692
Photo of Hanna Watkins, Registered Psychotherapist, MSc, RP, RMFT
Hanna Watkins
Registered Psychotherapist, MSc, RP, RMFT
2 Endorsed
Waterdown, ON L0R
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Move forward from painful dynamics. As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+). Now offering couples therapy intensives (6 hours a day for 2-3 days). Learn more on my website.
Do you find yourself stuck in the same patterns, struggling to find better ways to address situations even though you know what you're doing isn't working? By focusing on relationships and attachment, I can help you get unstuck, and gain greater insight into why you do what you do, and what else might be helpful. Navigate and heal the burdens you carry. Move forward from painful dynamics. As a Registered Marriage and Family Therapist and Registered Psychotherapist, I offer individual therapy, couples counselling, and family therapy (18+). Now offering couples therapy intensives (6 hours a day for 2-3 days). Learn more on my website.
(289) 807-2739 View (289) 807-2739
Photo of Alina Philip - Lotus Counselling Services, Alina Philip, Registered Psychotherapist, RP, MA
Lotus Counselling Services, Alina Philip
Registered Psychotherapist, RP, MA
Waterdown, ON L0R
Every one of us carries different roles and responsibilities in our lives. From the pursuit of personal and professional goals to supporting our family and friends, life gets busy! My approach to psychotherapy focuses on equipping clients with skills and resources to overcome barriers and achieve wellness in all areas of their lives. With a master's in Clinical Psychology and over two decades of counselling experience, I am thrilled to support clients from all walks of life.Placing a high priority on empathy and trust within the therapeutic relationship, I approach each session with a spirit of curiosity.
Every one of us carries different roles and responsibilities in our lives. From the pursuit of personal and professional goals to supporting our family and friends, life gets busy! My approach to psychotherapy focuses on equipping clients with skills and resources to overcome barriers and achieve wellness in all areas of their lives. With a master's in Clinical Psychology and over two decades of counselling experience, I am thrilled to support clients from all walks of life.Placing a high priority on empathy and trust within the therapeutic relationship, I approach each session with a spirit of curiosity.
(365) 659-0239 View (365) 659-0239
Photo of Michelle Sala - Dr. Michelle Sala & Associates, Psychologist, PhD, C, Psych
Dr. Michelle Sala & Associates
Psychologist, PhD, C, Psych
Waterdown, ON L0R
At Dr. Sala and Associates, we understand that you may be seeking clarity about your child’s development, learning challenges, or emotional struggles. Perhaps your adolescent is experiencing anxiety or mood changes, or you are an adult facing stress, relationship difficulties, or life transitions. You want compassionate, tailored support that meets your unique needs. We provide compassionate, bilingual psychological care in English and French to children, adolescents, and adults. Our services include thorough psychological assessments, individualized psychotherapy, therapeutic groups, and consultations.
At Dr. Sala and Associates, we understand that you may be seeking clarity about your child’s development, learning challenges, or emotional struggles. Perhaps your adolescent is experiencing anxiety or mood changes, or you are an adult facing stress, relationship difficulties, or life transitions. You want compassionate, tailored support that meets your unique needs. We provide compassionate, bilingual psychological care in English and French to children, adolescents, and adults. Our services include thorough psychological assessments, individualized psychotherapy, therapeutic groups, and consultations.
(289) 277-8402 View (289) 277-8402
Photo of Nick Lauwers, Registered Social Worker, BSW , RSW, MDiv, RP
Nick Lauwers
Registered Social Worker, BSW , RSW, MDiv, RP
Waterdown, ON L0R
My practice has a comprehensive focus on mental heath, marriage couple and family therapy and family mediation. Having been trained in a hospital setting, I work effectively with depression, anxiety disorders, addictions and most mental health disorders. In addition, I have a comprehensive focus on marriage, couples and family therapy focusing on couples experiencing a high level of marital conflict, relationship breakdown or who want to improve the quality of their relationship. Restoring healthy relationships and supporting healthy family systems is one of my core passions! Do you feel you need this?
My practice has a comprehensive focus on mental heath, marriage couple and family therapy and family mediation. Having been trained in a hospital setting, I work effectively with depression, anxiety disorders, addictions and most mental health disorders. In addition, I have a comprehensive focus on marriage, couples and family therapy focusing on couples experiencing a high level of marital conflict, relationship breakdown or who want to improve the quality of their relationship. Restoring healthy relationships and supporting healthy family systems is one of my core passions! Do you feel you need this?
(289) 210-4704 View (289) 210-4704
Photo of Susan Giroux - Lotus Counselling Services, Susan Giroux, Registered Psychotherapist, RP
Lotus Counselling Services, Susan Giroux
Registered Psychotherapist, RP
Waterdown, ON L0R
You may be navigating high-pressure roles, feeling burnt out, questioning your competence, or stuck at a crossroads in your career. Perhaps you're wrestling with self-doubt, leadership stress, or strained personal relationships that spill into professional life. You want clarity, confidence, and a sense of control both personally and professionally. You’re ready to work through what’s holding you back so you can lead more effectively, connect more deeply, and feel more grounded in your sense of self.
You may be navigating high-pressure roles, feeling burnt out, questioning your competence, or stuck at a crossroads in your career. Perhaps you're wrestling with self-doubt, leadership stress, or strained personal relationships that spill into professional life. You want clarity, confidence, and a sense of control both personally and professionally. You’re ready to work through what’s holding you back so you can lead more effectively, connect more deeply, and feel more grounded in your sense of self.
(289) 804-8475 View (289) 804-8475
Photo of Julie Foster - Lotus Counselling Services, Julie Foster , Registered Social Worker, RSW, MSW
Lotus Counselling Services, Julie Foster
Registered Social Worker, RSW, MSW
Waterdown, ON L0R
You may be feeling exhausted from holding it all together—coping with anxiety, low mood, intrusive thoughts, or the lasting impact of trauma. Maybe it feels like no one truly sees how hard it’s been. You want to feel lighter, more present, and more in control of your life again. I work with people who are ready to feel differently but aren’t sure where to start. In our work together, we’ll gently explore what’s beneath the surface using evidence-based approaches like EMDR, helping you find relief, build resilience, and reconnect with a sense of safety and self.
You may be feeling exhausted from holding it all together—coping with anxiety, low mood, intrusive thoughts, or the lasting impact of trauma. Maybe it feels like no one truly sees how hard it’s been. You want to feel lighter, more present, and more in control of your life again. I work with people who are ready to feel differently but aren’t sure where to start. In our work together, we’ll gently explore what’s beneath the surface using evidence-based approaches like EMDR, helping you find relief, build resilience, and reconnect with a sense of safety and self.
(289) 273-8019 View (289) 273-8019
Photo of Nilusha Dore, Registered Psychotherapist, MEd, RP
Nilusha Dore
Registered Psychotherapist, MEd, RP
2 Endorsed
Waterdown, ON L8B
I believe that we're at our strongest when we have meaningful, supportive connections in our lives. My focus is on developing these types of connections with my clients - ones where they feel genuinely cared for, safe, and supported in their journey towards feeling more fulfilled in their lives. My aim is always to help my clients feel heard, empowered, and more confident in their ability to navigate struggles. I'm always in their corner, and it's important to me that they feel this way. At the end of the day, providing someone with meaningful support is why I love this work.
I believe that we're at our strongest when we have meaningful, supportive connections in our lives. My focus is on developing these types of connections with my clients - ones where they feel genuinely cared for, safe, and supported in their journey towards feeling more fulfilled in their lives. My aim is always to help my clients feel heard, empowered, and more confident in their ability to navigate struggles. I'm always in their corner, and it's important to me that they feel this way. At the end of the day, providing someone with meaningful support is why I love this work.
(289) 799-3499 View (289) 799-3499
Photo of Liam Younger - Lotus Counselling Services, Liam Younger , Registered Psychotherapist (Qualifying), RP(Q), MSc, BSc
Lotus Counselling Services, Liam Younger
Registered Psychotherapist (Qualifying), RP(Q), MSc, BSc
Waterdown, ON L0R
Are you struggling with living the life that you want to be living? Do you seek to change aspects of your life, but struggle to bring that change into practice? Or maybe you aren't even sure if you want change, but you know that something doesn't feel as it should be? Life is full of challenges and obstacles that can make us feel lonely, hopeless, burnt out, and even guilty for simply trying to survive. These difficulties can make even the most simple tasks feel exhausting, and strip the enjoyment out of things which we normally find fulfilment in.
Are you struggling with living the life that you want to be living? Do you seek to change aspects of your life, but struggle to bring that change into practice? Or maybe you aren't even sure if you want change, but you know that something doesn't feel as it should be? Life is full of challenges and obstacles that can make us feel lonely, hopeless, burnt out, and even guilty for simply trying to survive. These difficulties can make even the most simple tasks feel exhausting, and strip the enjoyment out of things which we normally find fulfilment in.
(365) 832-6035 View (365) 832-6035
Photo of Lisa Ghilarducci - Lisa Ghilarducci - ADHD, Anxiety, & Court-Ordered, Registered Psychotherapist (Qualifying), HBA
Lisa Ghilarducci - ADHD, Anxiety, & Court-Ordered
Registered Psychotherapist (Qualifying), HBA
1 Endorsed
Waterdown, ON L8B
Many people come to therapy feeling overwhelmed by anger, stress, life transitions, ADHD-related challenges or patterns in their behaviour that create problems in relationships, work, or daily life. You may feel stuck or unsure how to move forward. I offer a space where accountability and healing can coexist. Together we focus on understanding what’s happening, strengthening emotional regulation, and building healthier ways to cope so lasting change becomes possible. I also work with individuals involved in the justice system and court-mandated clients.
Many people come to therapy feeling overwhelmed by anger, stress, life transitions, ADHD-related challenges or patterns in their behaviour that create problems in relationships, work, or daily life. You may feel stuck or unsure how to move forward. I offer a space where accountability and healing can coexist. Together we focus on understanding what’s happening, strengthening emotional regulation, and building healthier ways to cope so lasting change becomes possible. I also work with individuals involved in the justice system and court-mandated clients.
(365) 909-4064 View (365) 909-4064

See more therapy options for Waterdown

How does your Counsellor compare?

Number of Counsellors in Waterdown, ON

80+

Average cost per session

$168

Counsellors in Waterdown, ON who prioritize treating:

94% Anxiety
88% Depression
82% Self Esteem
74% Relationship Issues
74% Stress
66% Trauma and PTSD
61% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

76% Green Shield Canada
76% SunLife
76% Canada Life | Great-West Life

How Counsellors in Waterdown, ON see their clients

81% In Person and Online
19% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Waterdown?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.