Therapists in Hamilton, ON
We all face challenges from time to time. Sometimes, we are able to adequately handle the dilemma by ourselves. Sometimes, though, the problem is much too difficult, and we can use some help. At those times, it is good to know that the kind of help we need is available. It often takes courage to reach for help, particularly to participate in therapy which can feel disruptive and frightening. To be honest, it often is but can be less distressing by compassionate, non-judgmental support. I know it is not easy, but why not call for support anyhow? A safe environment was created just for you. It would be my privilege to help.
We all face challenges from time to time. Sometimes, we are able to adequately handle the dilemma by ourselves. Sometimes, though, the problem is much too difficult, and we can use some help. At those times, it is good to know that the kind of help we need is available. It often takes courage to reach for help, particularly to participate in therapy which can feel disruptive and frightening. To be honest, it often is but can be less distressing by compassionate, non-judgmental support. I know it is not easy, but why not call for support anyhow? A safe environment was created just for you. It would be my privilege to help.
My ideal client would like to work on building a kinder relationship with themself. They might experience a loud inner critic or feelings of not being enough and want to change this way of relating to themself. My ideal client wants to live more authentically and meaningfully. My ideal client is drawn to art-making and/or movement. My ideal client wants to learn more about their emotions and connect back to their body.
My ideal client would like to work on building a kinder relationship with themself. They might experience a loud inner critic or feelings of not being enough and want to change this way of relating to themself. My ideal client wants to live more authentically and meaningfully. My ideal client is drawn to art-making and/or movement. My ideal client wants to learn more about their emotions and connect back to their body.
My name is Sara Dalrymple, and I am a Registered Social Worker and the Program Manager and Care Coordinator for BeWell’s NourishED Program. Reaching out for help can feel overwhelming, especially when food and body image have become daily struggles. I support adolescents (16+) and adults navigating eating disorders, disordered eating, and related concerns such as anxiety, depression, and body dissatisfaction. At NourishED, we believe recovery happens when care treats the whole person, not just the symptoms. Our integrative model offers in-person or virtual care across Ontario and meets each client with compassion and understanding.
My name is Sara Dalrymple, and I am a Registered Social Worker and the Program Manager and Care Coordinator for BeWell’s NourishED Program. Reaching out for help can feel overwhelming, especially when food and body image have become daily struggles. I support adolescents (16+) and adults navigating eating disorders, disordered eating, and related concerns such as anxiety, depression, and body dissatisfaction. At NourishED, we believe recovery happens when care treats the whole person, not just the symptoms. Our integrative model offers in-person or virtual care across Ontario and meets each client with compassion and understanding.
Life often presents itself as a series of changes. Some of these changes lift us up, and some challenge us. If you are feeling unsettled by stresses in your life, wondering how to achieve more balance, meaning and purpose, counselling may help.
Life often presents itself as a series of changes. Some of these changes lift us up, and some challenge us. If you are feeling unsettled by stresses in your life, wondering how to achieve more balance, meaning and purpose, counselling may help.
Do you find yourself avoiding certain situations, places, or people? You may feel like you’ve designed your life in a way that keeps you ‘safe’—but realize that you’re actually feeling ‘stuck’. With over 11 years of experience as a therapist and lecturer, in both the UK and Canada, I can help you begin to dismantle the hold trauma, anxiety or depression have had on your life. As a Black male therapist, I bring my lived experience to my practice, specializing in racial trauma, racial identity, and Black masculinity. Together we can help you begin to embrace a life that feels empowered and aligned with your values and goals.
Do you find yourself avoiding certain situations, places, or people? You may feel like you’ve designed your life in a way that keeps you ‘safe’—but realize that you’re actually feeling ‘stuck’. With over 11 years of experience as a therapist and lecturer, in both the UK and Canada, I can help you begin to dismantle the hold trauma, anxiety or depression have had on your life. As a Black male therapist, I bring my lived experience to my practice, specializing in racial trauma, racial identity, and Black masculinity. Together we can help you begin to embrace a life that feels empowered and aligned with your values and goals.
No bullshit therapy. Therapy is not just tears and emotions. It can be direct and honest, with less jargon and an eye towards the future. I provide an environment where you can say the quiet thoughts out loud, challenge learned behaviours and social norms, and distill chaos into insights. My approach has been described as affirming without being enabling, existential without sounding hopeless, and practical without seeming limiting.
No bullshit therapy. Therapy is not just tears and emotions. It can be direct and honest, with less jargon and an eye towards the future. I provide an environment where you can say the quiet thoughts out loud, challenge learned behaviours and social norms, and distill chaos into insights. My approach has been described as affirming without being enabling, existential without sounding hopeless, and practical without seeming limiting.
You appear strong, capable, and high-functioning, but inside you feel anxious, reactive, or constantly bracing for something to go wrong. You may overthink conversations, avoid certain situations, struggle with irritability, or feel emotionally disconnected from yourself or the people you love. Past trauma or overwhelming experiences still shape how your nervous system responds, even if you tell yourself you “should be over it.” You’re tired of coping and want clarity, steadiness, and meaningful change. Not endless talking, but real progress that helps you feel grounded, confident, and like yourself again.
You appear strong, capable, and high-functioning, but inside you feel anxious, reactive, or constantly bracing for something to go wrong. You may overthink conversations, avoid certain situations, struggle with irritability, or feel emotionally disconnected from yourself or the people you love. Past trauma or overwhelming experiences still shape how your nervous system responds, even if you tell yourself you “should be over it.” You’re tired of coping and want clarity, steadiness, and meaningful change. Not endless talking, but real progress that helps you feel grounded, confident, and like yourself again.
We are all evolving! Many people seek my support when they’re facing a challenge in their lives. Interestingly, the word "crisis" originates from a term meaning "turning point." If you're experiencing a pivotal moment, I can help you navigate the complexities that come with it. During times of crisis, it’s common to feel overwhelmed by emotional and mental confusion, making it difficult to process what’s happening. Therapy provides a space to untangle these emotions and thoughts, guiding you toward greater clarity and self-awareness. Embracing this awareness can open the door to new perspectives and possibility.
We are all evolving! Many people seek my support when they’re facing a challenge in their lives. Interestingly, the word "crisis" originates from a term meaning "turning point." If you're experiencing a pivotal moment, I can help you navigate the complexities that come with it. During times of crisis, it’s common to feel overwhelmed by emotional and mental confusion, making it difficult to process what’s happening. Therapy provides a space to untangle these emotions and thoughts, guiding you toward greater clarity and self-awareness. Embracing this awareness can open the door to new perspectives and possibility.
My passion is in the integration and meeting point between psychotherapy and spirituality. I carry deep experience in both areas, which has defined my lifestyle, family, education, and my career for my whole life. I think deeply about the human being as biological, psychological and spiritual.
I work with various individuals from different walks of life and together we identify strengths and create meaningful change in difficult circumstances.
My passion is in the integration and meeting point between psychotherapy and spirituality. I carry deep experience in both areas, which has defined my lifestyle, family, education, and my career for my whole life. I think deeply about the human being as biological, psychological and spiritual.
I work with various individuals from different walks of life and together we identify strengths and create meaningful change in difficult circumstances.
Hello! I’m glad you’re here.
If you're feeling stuck in cycles of overthinking, working tirelessly to hold everything together, or struggling with self-doubt or imposter syndrome, please know you’re not alone. Counselling can be a space where we can slow things down and sort through what feels heavy, together.
Hello! I’m glad you’re here.
If you're feeling stuck in cycles of overthinking, working tirelessly to hold everything together, or struggling with self-doubt or imposter syndrome, please know you’re not alone. Counselling can be a space where we can slow things down and sort through what feels heavy, together.
We live in a continually growing, fast-paced world where it can be hard to accomplish all that we need in a day, let alone finding time to prioritize our mental well-being or relationships. I work with individuals and families who are seeking to understand themselves better and to deepen feelings of safety and connection within their relationships, but may feel stuck or uncertain about where to start. I believe that each person holds the answers within themselves and through our work together, you will uncover and build on your unique inner resources in order to make meaningful changes in your life.
We live in a continually growing, fast-paced world where it can be hard to accomplish all that we need in a day, let alone finding time to prioritize our mental well-being or relationships. I work with individuals and families who are seeking to understand themselves better and to deepen feelings of safety and connection within their relationships, but may feel stuck or uncertain about where to start. I believe that each person holds the answers within themselves and through our work together, you will uncover and build on your unique inner resources in order to make meaningful changes in your life.
I appreciate and respect the courage it takes to reach out for support. We are all uniquely impacted by stress at certain points in our lifetimes, and your decision to connect with support is a positive step in caring for yourself. With over 20 years of social work practice, I am passionate and experienced in building strong, supportive relationships with my clients as we work together to navigate a variety of life challenges. Your session will be facilitated in a welcoming and nonjudgmental space from the perspective that everyone is capable of personal growth.
I appreciate and respect the courage it takes to reach out for support. We are all uniquely impacted by stress at certain points in our lifetimes, and your decision to connect with support is a positive step in caring for yourself. With over 20 years of social work practice, I am passionate and experienced in building strong, supportive relationships with my clients as we work together to navigate a variety of life challenges. Your session will be facilitated in a welcoming and nonjudgmental space from the perspective that everyone is capable of personal growth.
Hello! Thank you for visiting my practice based in Hamilton, ON! I help adults who are struggling with anxiety, low self-worth, and relationship struggles feel more grounded, confident, and at peace in their lives and connections with others. I offer a supportive space to understand what’s really driving these patterns and how to create lasting change. Relationships can be hard, and I find that when people have a safe space to discuss these things, they are able to discover new ways to approach conflict, strengthen their relationships, and feel seen and heard.
Hello! Thank you for visiting my practice based in Hamilton, ON! I help adults who are struggling with anxiety, low self-worth, and relationship struggles feel more grounded, confident, and at peace in their lives and connections with others. I offer a supportive space to understand what’s really driving these patterns and how to create lasting change. Relationships can be hard, and I find that when people have a safe space to discuss these things, they are able to discover new ways to approach conflict, strengthen their relationships, and feel seen and heard.
Do you feel like your mind never slows down? Are you constantly overthinking, expecting the worst, avoiding certain situations, or feeling trapped in cycles of panic, intrusive thoughts, compulsions, or self-doubt? You may feel like your nervous system is always on high alert, making it difficult to relax, feel present, or trust yourself. I specialize in helping teens, adults, and couples navigate anxiety, OCD, panic disorder, phobias, relationship challenges, and life transitions by understanding the patterns keeping you stuck and building the skills to create meaningful, lasting change.
Do you feel like your mind never slows down? Are you constantly overthinking, expecting the worst, avoiding certain situations, or feeling trapped in cycles of panic, intrusive thoughts, compulsions, or self-doubt? You may feel like your nervous system is always on high alert, making it difficult to relax, feel present, or trust yourself. I specialize in helping teens, adults, and couples navigate anxiety, OCD, panic disorder, phobias, relationship challenges, and life transitions by understanding the patterns keeping you stuck and building the skills to create meaningful, lasting change.
I bring sound skill, creativity, commitment and authenticity. My experience lies in helping individuals understand how their life experiences have impacted their day to day functioning, relationships and overall wellness, supporting them with processing unresolved life experiences, and increasing their confidence in coping with life stresses. I have worked extensively with caregivers and families, supporting them through children mental health challenges, navigating significant life events, creating plans to respond to challenging behaviours and coping with parent/adolescent conflict. Check me out on Instagram under Safety Within
I bring sound skill, creativity, commitment and authenticity. My experience lies in helping individuals understand how their life experiences have impacted their day to day functioning, relationships and overall wellness, supporting them with processing unresolved life experiences, and increasing their confidence in coping with life stresses. I have worked extensively with caregivers and families, supporting them through children mental health challenges, navigating significant life events, creating plans to respond to challenging behaviours and coping with parent/adolescent conflict. Check me out on Instagram under Safety Within
Do you find yourself constantly walking on eggshells, questioning your reality, or struggling to move forward after a difficult relationship? Whether you've experienced narcissistic abuse, emotional manipulation, relationship conflict, trauma, anxiety, or low self-esteem, you don't have to face it alone. I work with teens, young adults, adults, and couples to heal from unhealthy relationship patterns, rebuild confidence, strengthen boundaries, and develop healthier, more fulfilling connections with yourself and others.
Do you find yourself constantly walking on eggshells, questioning your reality, or struggling to move forward after a difficult relationship? Whether you've experienced narcissistic abuse, emotional manipulation, relationship conflict, trauma, anxiety, or low self-esteem, you don't have to face it alone. I work with teens, young adults, adults, and couples to heal from unhealthy relationship patterns, rebuild confidence, strengthen boundaries, and develop healthier, more fulfilling connections with yourself and others.
At eFIT Institute, we believe emotional health is built by addressing the whole person—your psychological, physical, and social needs. Our integrative approach helps you reconnect with yourself, process what’s beneath the surface, and move toward lasting change. At eFIT, we are committed to combining the best of evidence-based therapy and holistic care to support your growth and transformation. All clinical services are under the direction of Dr. Katherine Gardhouse, a registered clinical, counselling, and health psychologist and available for extended benefits and insurance plans.
At eFIT Institute, we believe emotional health is built by addressing the whole person—your psychological, physical, and social needs. Our integrative approach helps you reconnect with yourself, process what’s beneath the surface, and move toward lasting change. At eFIT, we are committed to combining the best of evidence-based therapy and holistic care to support your growth and transformation. All clinical services are under the direction of Dr. Katherine Gardhouse, a registered clinical, counselling, and health psychologist and available for extended benefits and insurance plans.
Finding the right therapist can feel overwhelming—especially when you’re scrolling through countless profiles and trying to decide who might be the best fit. Our practice supports adults, teens, children, couples, and athletes who are seeking meaningful mental health support. Rather than navigating this process alone, our clinic director will personally connect you with the therapist on our team who is best suited to support you.
Finding the right therapist can feel overwhelming—especially when you’re scrolling through countless profiles and trying to decide who might be the best fit. Our practice supports adults, teens, children, couples, and athletes who are seeking meaningful mental health support. Rather than navigating this process alone, our clinic director will personally connect you with the therapist on our team who is best suited to support you.
I'm a Registered Social Worker with over 20 years of experience supporting teens and adults. I hold a Master of Social Work degree from McMaster University. I specialize in working with individuals experiencing stress and anxiety related to hormonal changes, work, and family/relationship issues. I also work with teens and adults struggling with ADHD, anxiety, depression, low self-esteem, anger, career and school transitions. I have a passion in supporting women entering the menopause transition, from peri to post-menopause. My priority is to create a safe, non-judgemental space where you can share your story.
I'm a Registered Social Worker with over 20 years of experience supporting teens and adults. I hold a Master of Social Work degree from McMaster University. I specialize in working with individuals experiencing stress and anxiety related to hormonal changes, work, and family/relationship issues. I also work with teens and adults struggling with ADHD, anxiety, depression, low self-esteem, anger, career and school transitions. I have a passion in supporting women entering the menopause transition, from peri to post-menopause. My priority is to create a safe, non-judgemental space where you can share your story.
Life can be tough, especially if you are feeling stuck, alone, stressed, disconnected, burned out, or like something is missing. It takes a great deal of strength and commitment to work on the difficulties you’re facing, and you’ve taken an important step in making a change by looking for support. I offer couples, family, and individual adult and youth psychotherapy. If you are experiencing relational strain, anxiety, self-criticism, lack of intimacy and connection, difficulties related to parenting or family dynamics, or you want to develop emotional insight and regulation skills, I am here to provide guidance and support.
Life can be tough, especially if you are feeling stuck, alone, stressed, disconnected, burned out, or like something is missing. It takes a great deal of strength and commitment to work on the difficulties you’re facing, and you’ve taken an important step in making a change by looking for support. I offer couples, family, and individual adult and youth psychotherapy. If you are experiencing relational strain, anxiety, self-criticism, lack of intimacy and connection, difficulties related to parenting or family dynamics, or you want to develop emotional insight and regulation skills, I am here to provide guidance and support.
See more therapy options for Hamilton
Nearby Searches for Hamilton
- Ancaster
- Beamsville
- Binbrook
- Burlington
- Caledonia
- Dundas
- Grimsby
- Oakville
- Smithville
- Stoney Creek
- Vineland
- Waterdown
How does your Counsellor compare?
Number of Counsellors in Hamilton, ON
1.000+
Average cost per session
$160
Counsellors in Hamilton, ON who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 81% | Self Esteem |
| 80% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 83% | SunLife |
| 80% | Green Shield Canada |
| 79% | Manulife |
How Counsellors in Hamilton, ON see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |