Therapists in Hamilton, ON
Julia is a mental health professional offering client-centered, trauma-informed, and culturally sensitive care to individuals and families. She has been working with adolescents and families for over 10 years, offering early intervention support to clients struggling with concurrent disorders and family conflict. She is trained in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), and Emotion-Focused Family Therapy (EFFT).
Julia is a mental health professional offering client-centered, trauma-informed, and culturally sensitive care to individuals and families. She has been working with adolescents and families for over 10 years, offering early intervention support to clients struggling with concurrent disorders and family conflict. She is trained in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), and Emotion-Focused Family Therapy (EFFT).
You are always on high alert. Your brain is always scanning the room to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different: maybe too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better; from journaling, meditation, medication, to breath work, but still long for connection.
You are always on high alert. Your brain is always scanning the room to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different: maybe too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better; from journaling, meditation, medication, to breath work, but still long for connection.
We get it. Life can feel heavy, and it’s tough to talk about what’s going on. At Hamilton Counselling Centre for Men, we offer a safe space where you can be real about what you’re going through. Our therapists understand the unique challenges men face—whether it’s pressure at work, relationship issues, or just trying to keep it all together. You don’t have to handle this alone. We’re here to listen and help you move from surviving to thriving.
We get it. Life can feel heavy, and it’s tough to talk about what’s going on. At Hamilton Counselling Centre for Men, we offer a safe space where you can be real about what you’re going through. Our therapists understand the unique challenges men face—whether it’s pressure at work, relationship issues, or just trying to keep it all together. You don’t have to handle this alone. We’re here to listen and help you move from surviving to thriving.
I care a lot about my clients. I work carefully to create a safe, supportive, non-judgmental and genuine relationship between us. I bring humour and curiosity to the therapy dynamic, integrating relational, experiential and psychoanalytical styles of healing. I specialize in working with those who have lived through and with attachment, relational and complex traumas. Collaboratively we’ll use ‘bottom up’ styles of processing to get at the core of how you’ve learned to be you. We will get curious, make connections, update old learnings, process through wounds and gain insights that can create lasting transformational change.
I care a lot about my clients. I work carefully to create a safe, supportive, non-judgmental and genuine relationship between us. I bring humour and curiosity to the therapy dynamic, integrating relational, experiential and psychoanalytical styles of healing. I specialize in working with those who have lived through and with attachment, relational and complex traumas. Collaboratively we’ll use ‘bottom up’ styles of processing to get at the core of how you’ve learned to be you. We will get curious, make connections, update old learnings, process through wounds and gain insights that can create lasting transformational change.
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
My goal every day is to offer a supportive, practical approach to therapy. Throughout my career, I’ve tended to work primarily with people who have mood or anxiety difficulties. Some are undergoing or have undergone significant life transitions such as grief from loss. Others come to me for guidance around work-related stress or burnout. And others wish to examine the patterns and practices around their substance use.
Accepting New Therapy Clients – Hi, I’m Alexandra, a licensed therapist specializing in anxiety, OCD, intrusive thoughts, burnout, ADHD, and life transitions. I provide compassionate, evidence-based therapy for adults feeling overwhelmed, stuck in self-doubt, or struggling with emotional regulation and relationship issues. Together, we’ll work to break unhelpful patterns, manage stress, and help you feel more grounded, confident, and connected. Online therapy sessions available for individuals across Ontario, or in person in Hamilton, ON.
Accepting New Therapy Clients – Hi, I’m Alexandra, a licensed therapist specializing in anxiety, OCD, intrusive thoughts, burnout, ADHD, and life transitions. I provide compassionate, evidence-based therapy for adults feeling overwhelmed, stuck in self-doubt, or struggling with emotional regulation and relationship issues. Together, we’ll work to break unhelpful patterns, manage stress, and help you feel more grounded, confident, and connected. Online therapy sessions available for individuals across Ontario, or in person in Hamilton, ON.
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
Your mind is always going - jumping from one thing to the next, struggling to stay focused or follow through. Deadlines sneak up on you, routines feel impossible, and no matter how hard you try, it’s never quite enough. Maybe you turn to substances for relief, or your performance in school, work, or sports is taking a hit. ADHD, addiction, and life’s pressures can make everything feel overwhelming. Sound familiar? You’re not lazy or broken - you just need the right strategies to harness your strengths. Imagine finally feeling in control, clear-headed, and confident in your abilities. Let's get you there.
Your mind is always going - jumping from one thing to the next, struggling to stay focused or follow through. Deadlines sneak up on you, routines feel impossible, and no matter how hard you try, it’s never quite enough. Maybe you turn to substances for relief, or your performance in school, work, or sports is taking a hit. ADHD, addiction, and life’s pressures can make everything feel overwhelming. Sound familiar? You’re not lazy or broken - you just need the right strategies to harness your strengths. Imagine finally feeling in control, clear-headed, and confident in your abilities. Let's get you there.
Stephanie is dedicated to the field of mental, emotional, and physical well being and understands the complexity of how these compartmentalized states all impact one another. As an individual who sought counseling for personal matters and experienced genuine insight and healing on various occasions regarding diverse matters, she is confident in its ability to help others. As a result, Stephanie has made the career choice to give back to therapy what it has provided to her by serving others. Stephanie can see clients who are experiencing Anxiety and Depression symptoms including but not limited to OCD and Bi-Polar.
Stephanie is dedicated to the field of mental, emotional, and physical well being and understands the complexity of how these compartmentalized states all impact one another. As an individual who sought counseling for personal matters and experienced genuine insight and healing on various occasions regarding diverse matters, she is confident in its ability to help others. As a result, Stephanie has made the career choice to give back to therapy what it has provided to her by serving others. Stephanie can see clients who are experiencing Anxiety and Depression symptoms including but not limited to OCD and Bi-Polar.
Accepting NEW Clients – Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or a difficult situation and you're not sure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits what you're looking for.
Accepting NEW Clients – Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or a difficult situation and you're not sure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits what you're looking for.
When you’re in the middle of a major life transition, it can feel like the ground is shifting beneath your feet. Maybe you’re questioning your identity, navigating fertility challenges, adjusting to parenthood, or trying to hold a relationship together while everything around you is changing. You might look fine on the outside, but inside you’re exhausted, overwhelmed, or unsure of who you’re becoming.
When you’re in the middle of a major life transition, it can feel like the ground is shifting beneath your feet. Maybe you’re questioning your identity, navigating fertility challenges, adjusting to parenthood, or trying to hold a relationship together while everything around you is changing. You might look fine on the outside, but inside you’re exhausted, overwhelmed, or unsure of who you’re becoming.
Do you ever feel like you’re “broken” or fundamentally flawed? You might find yourself caught in cycles of perfectionism, people-pleasing, or feeling like you're never quite good enough. You may deal with emotions or habits that seem to undermine your life. These feelings often run deeper than we realize, shaped by early life experiences. I help people understand and heal these core beliefs and emotions. Together, we'll explore why you feel this way and work toward genuine self-acceptance. Whether it manifests as addictions, challenging relational patterns, maladaptive coping skills, loneliness, anxiety or depression there's a path.
Do you ever feel like you’re “broken” or fundamentally flawed? You might find yourself caught in cycles of perfectionism, people-pleasing, or feeling like you're never quite good enough. You may deal with emotions or habits that seem to undermine your life. These feelings often run deeper than we realize, shaped by early life experiences. I help people understand and heal these core beliefs and emotions. Together, we'll explore why you feel this way and work toward genuine self-acceptance. Whether it manifests as addictions, challenging relational patterns, maladaptive coping skills, loneliness, anxiety or depression there's a path.
Navigating ADHD, anxiety, Autism, OCD, health anxiety and learning challenges can feel overwhelming, especially when you’re trying your best yet still being told to “just try harder.” These struggles can impact school, work, relationships, and daily life, leaving you feeling frustrated and stuck. Together, we’ll build a set of personalized tools and coping strategies to help you manage emotions, stay focused, and feel more in control. My goal is to help you strengthen your executive functioning, improve your well-being, and move toward a more balanced and fulfilling life.
Navigating ADHD, anxiety, Autism, OCD, health anxiety and learning challenges can feel overwhelming, especially when you’re trying your best yet still being told to “just try harder.” These struggles can impact school, work, relationships, and daily life, leaving you feeling frustrated and stuck. Together, we’ll build a set of personalized tools and coping strategies to help you manage emotions, stay focused, and feel more in control. My goal is to help you strengthen your executive functioning, improve your well-being, and move toward a more balanced and fulfilling life.
I am Satvinder Kaur Khurme, Registered Social Worker (M.S.W, R.S.W) with over 20 yrs of experience. At the The Thoughts I assist individuals, couples and families to resolve problems that affect their day-to-day lives within the context of their families, communities and workplaces. I help identify the source of stress or difficulty, make Assessments, Mediate between conflicts, offer Treatment through various Psychotherapy and Counselling, help people of all age groups to develop coping skills and find effective solutions to their problems. Satvinder Kaur Khurme, Registered Social Worker, M.S.W., R.S.W.
I am Satvinder Kaur Khurme, Registered Social Worker (M.S.W, R.S.W) with over 20 yrs of experience. At the The Thoughts I assist individuals, couples and families to resolve problems that affect their day-to-day lives within the context of their families, communities and workplaces. I help identify the source of stress or difficulty, make Assessments, Mediate between conflicts, offer Treatment through various Psychotherapy and Counselling, help people of all age groups to develop coping skills and find effective solutions to their problems. Satvinder Kaur Khurme, Registered Social Worker, M.S.W., R.S.W.
Are you feeling overwhelmed balancing responsibilities, staying focused, or managing intense emotions? As a Registered Psychotherapist (Qualifying) working under supervision, I offer integrative, holistic therapy for ADHD, mood and anxiety concerns, grief, loss, life transitions, and psychedelic integration. My work blends evidence-based approaches with mindfulness, somatic awareness, and depth-oriented reflection to help you build emotional regulation, self-understanding, and meaningful change
Are you feeling overwhelmed balancing responsibilities, staying focused, or managing intense emotions? As a Registered Psychotherapist (Qualifying) working under supervision, I offer integrative, holistic therapy for ADHD, mood and anxiety concerns, grief, loss, life transitions, and psychedelic integration. My work blends evidence-based approaches with mindfulness, somatic awareness, and depth-oriented reflection to help you build emotional regulation, self-understanding, and meaningful change
As a Certified Nurse Psychotherapist I provide Cognitive Behavioural therapy to adults and children, to help identify and change unhelpful thought patterns and behaviours. Are you stuck in a cycle of anxiety and fear? Do you feel distressed with excessive worry, suicidal thoughts, or insomnia? Life can feel overwhelming, but you deserve compassionate support for your unique, one-of-a-kind journey. I offer client centered, safe, trauma-informed therapy, where you can feel heard and understood. In person or online sessions. The world is a better place with you in it.
As a Certified Nurse Psychotherapist I provide Cognitive Behavioural therapy to adults and children, to help identify and change unhelpful thought patterns and behaviours. Are you stuck in a cycle of anxiety and fear? Do you feel distressed with excessive worry, suicidal thoughts, or insomnia? Life can feel overwhelming, but you deserve compassionate support for your unique, one-of-a-kind journey. I offer client centered, safe, trauma-informed therapy, where you can feel heard and understood. In person or online sessions. The world is a better place with you in it.
Are you facing an internal crisis, feeling your life is out of control, and you feel anxious all the time or coping in ways you don't like? Are are dealing with grief, relationship issues, or life changes (work, separation or divorce) or past or current sexual assault or harassment? Often times, these life crises awaken the echoes of past wounds or traumas (childhood trauma, sexual or domestic violence).
Are you facing an internal crisis, feeling your life is out of control, and you feel anxious all the time or coping in ways you don't like? Are are dealing with grief, relationship issues, or life changes (work, separation or divorce) or past or current sexual assault or harassment? Often times, these life crises awaken the echoes of past wounds or traumas (childhood trauma, sexual or domestic violence).
As an individual and family counsellor/therapist, I work alongside youth and adult clients to explore mental health challenges, life transitions, neurodivergence, couple and family relationships, and alleviating the impact of oppressive social structures on mental wellbeing. I have a particular interest in supporting folks who are seeking a deeper understanding of the impact of their environment and their intersecting identities and experiences on their wellbeing and sense of self. I offer therapy in English and Arabic for individuals and families in British Columbia and Ontario.
As an individual and family counsellor/therapist, I work alongside youth and adult clients to explore mental health challenges, life transitions, neurodivergence, couple and family relationships, and alleviating the impact of oppressive social structures on mental wellbeing. I have a particular interest in supporting folks who are seeking a deeper understanding of the impact of their environment and their intersecting identities and experiences on their wellbeing and sense of self. I offer therapy in English and Arabic for individuals and families in British Columbia and Ontario.
You may feel overwhelmed, stuck in old patterns, or burdened by anxiety. Navigating life’s transitions alone can be daunting, and seeking support is a courageous step. Your goal is to find clarity, challenge unhelpful beliefs, and develop tools to face life with greater confidence and purpose. You desire a therapeutic space where you feel genuinely seen, heard, and valued, enabling you to uncover your inherent strengths and make meaningful changes that resonate with your personal journey.
You may feel overwhelmed, stuck in old patterns, or burdened by anxiety. Navigating life’s transitions alone can be daunting, and seeking support is a courageous step. Your goal is to find clarity, challenge unhelpful beliefs, and develop tools to face life with greater confidence and purpose. You desire a therapeutic space where you feel genuinely seen, heard, and valued, enabling you to uncover your inherent strengths and make meaningful changes that resonate with your personal journey.
I'm a Registered Social Worker with over 20 years of experience supporting teens and adults. I hold a Master of Social Work degree from McMaster University. I specialize in working with individuals experiencing stress and anxiety related to hormonal changes, work, and family/relationship issues. I also work with teens and adults struggling with ADHD, anxiety, depression, low self-esteem, anger, career and school transitions. I have a passion in supporting women entering the menopause transition, from peri to post-menopause. My priority is to create a safe, non-judgemental space where you can share your story.
I'm a Registered Social Worker with over 20 years of experience supporting teens and adults. I hold a Master of Social Work degree from McMaster University. I specialize in working with individuals experiencing stress and anxiety related to hormonal changes, work, and family/relationship issues. I also work with teens and adults struggling with ADHD, anxiety, depression, low self-esteem, anger, career and school transitions. I have a passion in supporting women entering the menopause transition, from peri to post-menopause. My priority is to create a safe, non-judgemental space where you can share your story.
See more therapy options for Hamilton
How does your Counsellor compare?
Number of Counsellors in Hamilton, ON
1.000+
Average cost per session
$159
Counsellors in Hamilton, ON who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 83% | Self Esteem |
| 81% | Relationship Issues |
| 81% | Stress |
| 70% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 83% | Green Shield Canada |
| 78% | Manulife |
| 78% | SunLife |
How Counsellors in Hamilton, ON see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |