Brianna
Registered Social Worker, BSW, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Hamilton, ON L8L
Let's Connect (365) 305-0115
If you struggle with brain fog, procrastination, time blindness, or impulsivity, it can feel impossible to get everything done. These challenges with executive function are very common for ADHDers, and lead to anxiety, shame, guilt, and burnout. Worse, there isn't a lot of understanding out there, which leads many of us to try a lot of strategies that don't work for neurodivergent folks.
Navigating our capitalistic society is also incredibly difficult when your physical health fluctuates. Pain, fatigue, and changes to mobility all come with huge changes to our daily lives. Figuring out how to move forward can be overwhelming.
I combine my lived experience with professional knowledge and trainings to provide neurodiversity-affirming, trauma-informed therapy rooted in principles of disability justice. Therapy with me is a warm, safe place where you can process the hard stuff, develop a toolbox of strategies, and create systems to regain control and build a life you love.
Having ADHD and chronic illnesses myself, I know how hard it can be to live in a world that was built for brains and/or bodies that don’t match your own, all while often being told you aren’t doing “enough” or are "too much". You deserve support from someone who gets the struggle, actually understands your needs, and welcomes you exactly as you are.
Call or Email Brianna Urquhart now for a free 15 minute consultation - (365) 305-0115
Let's Connect (365) 305-0115
Finances
Fees
- Individual Sessions $160
- Couple Sessions $240
Payment Methods
ACH Bank transfer, American Express, Mastercard, VisaInsurance
- Blue Cross
- First Nations Health Authority
- Green Shield Canada
- Medavie Blue Cross
- Veterans Affairs Canada
- Victim Quick Response Program
Brianna Urquhart
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 305-0115
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Brianna Urquhart
- In Practice for 5 years
- Attended University of Waterloo, Master's of Social Work, Graduated 2023
- Certificate from University of Guelph Intensive Sex Therapy Training Program / 2022
- Certificate from ACT for ADHD & Trauma-Focused ACT (TF-ACT) 2024
Education and Years In Practice
Additional Credentials
Brianna Urquhart
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 305-0115
Specialties and Expertise
Top Specialties
- Chronic Illness
- ADHD
- Caregivers
Expertise
- Addiction
- Anxiety
- Asperger's Syndrome
- Autism
- Cancer
- Chronic Pain
- Coping Skills
- Depression
- Education and Learning Disabilities
- Grief
- Intellectual Disability
- LGBTQ+
- Life Transitions
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sex-Positive, Kink Allied
- Stress
- Substance Use
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
Brianna Urquhart
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 305-0115
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Immuno-disorders ,
Queer Allied
Age
Adults
Participants
Individuals
Communities
Immuno-disorders ,
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Feminist
- Mindfulness-Based (MBCT)
- Neurodiversity-Affirming
- Person-Centered
- Strength-Based
- Trauma-Informed Care (TIC)
Brianna Urquhart
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 305-0115
Location
Brianna Urquhart
Registered Social Worker, BSW, MSW, RSW
Call for a free consultation now - (365) 305-0115