Therapists in Binbrook, ON

Photo of Janet Milligan - Janet Milligan, MSW, RSW, EMDR Certified Therapist, Registered Social Worker, MSW, RSW
Janet Milligan, MSW, RSW, EMDR Certified Therapist
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Not accepting new clients
So many of us live day to day with the ongoing negative impacts of past trauma. To survive, you may have developed unhelpful patterns or coping skills to get you through those difficult times. If you want to learn how to live in the now, better manage stress, improve your overall mental wellbeing, or deal with the issues from your past, I am here for you. Together, I hope to create a supportive relationship that facilitates change, healing, and personal growth. I provide short-term to long-term therapy and am passionate about working with clients who struggle with their mental health, anxiety, relationships, trauma and dissociation.
So many of us live day to day with the ongoing negative impacts of past trauma. To survive, you may have developed unhelpful patterns or coping skills to get you through those difficult times. If you want to learn how to live in the now, better manage stress, improve your overall mental wellbeing, or deal with the issues from your past, I am here for you. Together, I hope to create a supportive relationship that facilitates change, healing, and personal growth. I provide short-term to long-term therapy and am passionate about working with clients who struggle with their mental health, anxiety, relationships, trauma and dissociation.
(289) 512-0433 View (289) 512-0433
Photo of Amrit Gill, Registered Social Worker, MSW, RSW
Amrit Gill
Registered Social Worker, MSW, RSW
Binbrook, ON L0R
I am a Registered Social Worker and Psychotherapist, working with young people and adults, of diverse backgrounds, to develop healthy relationships with themselves and others. I am a firm believer that our environment and relationships play a large role in shaping our mental health, and well being. I strive to offer a safe, and supportive, environment for you to understand your thoughts, feelings, and actions - helping you move forward and live your life the way you want.
I am a Registered Social Worker and Psychotherapist, working with young people and adults, of diverse backgrounds, to develop healthy relationships with themselves and others. I am a firm believer that our environment and relationships play a large role in shaping our mental health, and well being. I strive to offer a safe, and supportive, environment for you to understand your thoughts, feelings, and actions - helping you move forward and live your life the way you want.
(289) 903-0882 View (289) 903-0882
Photo of Kaitlyn Huskic, Registered Psychotherapist (Qualifying), BA Psy, MA, RP
Kaitlyn Huskic
Registered Psychotherapist (Qualifying), BA Psy, MA, RP
3 Endorsed
Online Only
You don’t have to hold it all together on your own. I work with clients who are ready to slow down, make sense of their inner world, and find new ways of relating, to themselves and to others. My approach is warm, collaborative, and deeply rooted in attachment-based, trauma-informed care. Together, we’ll gently explore the patterns often shaped by past relationships that may be keeping you feeling stuck, anxious, or disconnected.
You don’t have to hold it all together on your own. I work with clients who are ready to slow down, make sense of their inner world, and find new ways of relating, to themselves and to others. My approach is warm, collaborative, and deeply rooted in attachment-based, trauma-informed care. Together, we’ll gently explore the patterns often shaped by past relationships that may be keeping you feeling stuck, anxious, or disconnected.
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Photo of Noreen Colley Mukuna-Luamba, Registered Social Worker, MSW, RSW
Noreen Colley Mukuna-Luamba
Registered Social Worker, MSW, RSW
Online Only
I believe you are already holding the keys to experience and embrace the inner wholeness you deserve. There are many opportunities for us to be hurt in life and in relationships. The problem is that we can carry these emotional wounds and even physical scars for a long time and spend our energy trying to conceal them. However, if you have come this far I believe you want more than this. It’s your time to discover the healing you deserve. It’s time to give yourself permission to journey towards wholeness and to live your life with clarity and a new sense of purpose.
I believe you are already holding the keys to experience and embrace the inner wholeness you deserve. There are many opportunities for us to be hurt in life and in relationships. The problem is that we can carry these emotional wounds and even physical scars for a long time and spend our energy trying to conceal them. However, if you have come this far I believe you want more than this. It’s your time to discover the healing you deserve. It’s time to give yourself permission to journey towards wholeness and to live your life with clarity and a new sense of purpose.
(365) 305-0311 View (365) 305-0311
Photo of Sarah Ricker, Registered Psychotherapist (Qualifying)
Sarah Ricker
Registered Psychotherapist (Qualifying)
Binbrook, ON L0R
You want to learn how to show yourself compassion and kindness. You want to grow to become a better and healthier version of yourself, learning from the past, remaining in the present, and preparing for the future.
You want to learn how to show yourself compassion and kindness. You want to grow to become a better and healthier version of yourself, learning from the past, remaining in the present, and preparing for the future.
(365) 602-8440 View (365) 602-8440
Photo of Luke Klinger, Registered Social Worker, MSW, RSW
Luke Klinger
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Do you struggle with distressing sexual thoughts, pornography use, or atypical sexual interests that leave you feeling ashamed, isolated, or out of control? Are you dealing with anger, substance use, or personality or mood concerns that affect your relationships and daily life? You may also be facing legal charges and wondering where to turn. I provide specialized therapy as well as risk assessments for individuals with sexual behaviour concerns, including those involved in the legal system. My goal is to offer a non-judgmental, transparent, and compassionate space where you feel safe to talk openly.
Do you struggle with distressing sexual thoughts, pornography use, or atypical sexual interests that leave you feeling ashamed, isolated, or out of control? Are you dealing with anger, substance use, or personality or mood concerns that affect your relationships and daily life? You may also be facing legal charges and wondering where to turn. I provide specialized therapy as well as risk assessments for individuals with sexual behaviour concerns, including those involved in the legal system. My goal is to offer a non-judgmental, transparent, and compassionate space where you feel safe to talk openly.
(289) 277-8910 View (289) 277-8910
Photo of Courtney Fuciarelli, Registered Social Worker, MSW , RSW
Courtney Fuciarelli
Registered Social Worker, MSW , RSW
Serves Area
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
(365) 400-8374 View (365) 400-8374
Photo of Mark Thompson, Registered Social Worker, CYC, MSW, RSW
Mark Thompson
Registered Social Worker, CYC, MSW, RSW
Serves Area
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
(289) 236-5730 View (289) 236-5730
Photo of Nadine At Willow Rock Psyc., Registered Psychotherapist, RP, MACP, BBA
Nadine At Willow Rock Psyc.
Registered Psychotherapist, RP, MACP, BBA
2 Endorsed
Online Only
SENSITIVE - OVERTHINKER – OVERDOER – OVERGIVER: Do you find yourself suffering with emotional burdens, burnout, worry or moods SO HEAVY you have trouble clearing your mind? Is it hard to express what you need or just to SAY NO? Does HELPING leave you unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU? Whether it's emptiness, feeling trapped, not knowing Your True Self or blowing up at the drop of a hat – this suffering finds you zoning out on your phone; with food; deep in relationship drama; binge watching; overworking; over scheduling – whatever numbs the harsh feelings you avoid at all cost.
SENSITIVE - OVERTHINKER – OVERDOER – OVERGIVER: Do you find yourself suffering with emotional burdens, burnout, worry or moods SO HEAVY you have trouble clearing your mind? Is it hard to express what you need or just to SAY NO? Does HELPING leave you unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU? Whether it's emptiness, feeling trapped, not knowing Your True Self or blowing up at the drop of a hat – this suffering finds you zoning out on your phone; with food; deep in relationship drama; binge watching; overworking; over scheduling – whatever numbs the harsh feelings you avoid at all cost.
(289) 210-4938 View (289) 210-4938
Photo of Kelly Fife - Kelly Fife - Individual, Couple & Family Therapy, Registered Psychotherapist, MSc, RP, RMFT-SQ
Kelly Fife - Individual, Couple & Family Therapy
Registered Psychotherapist, MSc, RP, RMFT-SQ
5 Endorsed
Serves Area
As a therapist and supervisor, I build connections that are genuine, accepting and encouraging, holding space that gently fosters sharing, reflection and growth. I work from a systemic approach that is strengths-based and collaborative, bringing appreciation to the impact of external factors on experiences, while building awareness and offering challenges around personal potential, capabilities and influence. Along our journey together, I hope to share how living and working mindfully, intentionally and compassionately can evolve our beliefs about ourselves and others, transforming our relationships and our experiences of the world.
As a therapist and supervisor, I build connections that are genuine, accepting and encouraging, holding space that gently fosters sharing, reflection and growth. I work from a systemic approach that is strengths-based and collaborative, bringing appreciation to the impact of external factors on experiences, while building awareness and offering challenges around personal potential, capabilities and influence. Along our journey together, I hope to share how living and working mindfully, intentionally and compassionately can evolve our beliefs about ourselves and others, transforming our relationships and our experiences of the world.
(905) 973-5343 View (905) 973-5343
Photo of Elisa Rendina-Ashley - Mareas Therapeutic Services Inc, CYC, RP, BSW, MSW
Mareas Therapeutic Services Inc
Verified Verified
Serves Area
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
(365) 398-0745 View (365) 398-0745
Photo of Katie Schermerhorn, Registered Psychotherapist, RP, BA
Katie Schermerhorn
Registered Psychotherapist, RP, BA
3 Endorsed
Serves Area
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB Program for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting and EMDR for trauma.
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB Program for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting and EMDR for trauma.
(289) 277-0143 View (289) 277-0143
Photo of Anna Sgambato, Registered Social Worker, MSW, RSW
Anna Sgambato
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
(289) 210-5173 View (289) 210-5173
Photo of Danielle Stam, Registered Social Worker, MSW, RSW
Danielle Stam
Registered Social Worker, MSW, RSW
Serves Area
Do you struggle with feeling disconnected from others and from yourself or do you find it difficult to be fully present in the moment with those you love? Do you sometimes feel that danger or bad things are lurking around every corner causing you to feel like you're just waiting for the other shoe to drop? Are there things that have happened to you that cause you to feel like you don't belong or just can't relate? Do you worry that you will always feel this way? If you are looking for for healing that moves you past the stuck points, that critical voice in your head that says "I'm not enough", I am here to help.
Do you struggle with feeling disconnected from others and from yourself or do you find it difficult to be fully present in the moment with those you love? Do you sometimes feel that danger or bad things are lurking around every corner causing you to feel like you're just waiting for the other shoe to drop? Are there things that have happened to you that cause you to feel like you don't belong or just can't relate? Do you worry that you will always feel this way? If you are looking for for healing that moves you past the stuck points, that critical voice in your head that says "I'm not enough", I am here to help.
(289) 536-4102 View (289) 536-4102

More Therapists Nearby

Photo of Olga Aramini, Registered Social Worker, RSW, MSW
Olga Aramini
Registered Social Worker, RSW, MSW
1 Endorsed
Burlington, ON L7R
Do you ever feel like no matter what you do, it’s never enough? You may look like you have it all together on the outside, but inside, you feel weighed down by self-doubt, painful memories, or a sense of failure. Past experiences may continue to haunt you, leaving you struggling to enjoy the present. Living with trauma, grief, or chronic pain can make it hard to feel truly happy or at peace, even when you think you “should.” If you’ve tried to push the past aside but find it still impacting your daily life, you don’t have to face it alone.
Do you ever feel like no matter what you do, it’s never enough? You may look like you have it all together on the outside, but inside, you feel weighed down by self-doubt, painful memories, or a sense of failure. Past experiences may continue to haunt you, leaving you struggling to enjoy the present. Living with trauma, grief, or chronic pain can make it hard to feel truly happy or at peace, even when you think you “should.” If you’ve tried to push the past aside but find it still impacting your daily life, you don’t have to face it alone.
(833) 853-5652 View (833) 853-5652
Photo of Kennedy McLean - Kennedy McLean Counselling & Psychotherapy, Registered Psychotherapist, MACP, RP
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
6 Endorsed
Online Only
Accepting New Clients-Virtual Only-Do you feel stressed, anxious, or depressed? Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Perhaps you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
Accepting New Clients-Virtual Only-Do you feel stressed, anxious, or depressed? Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Perhaps you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
(289) 210-7135 View (289) 210-7135
Photo of Farah Kurji - Farah Kurji Professional Counselling & Classes, Clinical Social Work/Therapist, BSW, MSW, RSW, RCSW, LCSW
Farah Kurji Professional Counselling & Classes
Clinical Social Work/Therapist, BSW, MSW, RSW, RCSW, LCSW
2 Endorsed
Online Only
Now Accepting New Clients! Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Proud to serve Alberta and Ontario.
Now Accepting New Clients! Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Proud to serve Alberta and Ontario.
(226) 741-3590 View (226) 741-3590
Photo of Christy Leibowitz, Registered Psychotherapist (Qualifying), RP
Christy Leibowitz
Registered Psychotherapist (Qualifying), RP
3 Endorsed
Online Only
Have you spent years wondering if you’re simply “too much” or “too different.”? Perhaps you’ve recently realised you might be autistic or maybe you’ve always sensed there’s something unique about how your brain and heart work. You feel deeply, you notice details, you work hard to fit in — and sometimes you’re exhausted from the effort. You want to stop hiding, stop punishing yourself, and begin to accept yourself more. You’re ready to step into a life where sensitivity and your nervous system are embraced and supported.
Have you spent years wondering if you’re simply “too much” or “too different.”? Perhaps you’ve recently realised you might be autistic or maybe you’ve always sensed there’s something unique about how your brain and heart work. You feel deeply, you notice details, you work hard to fit in — and sometimes you’re exhausted from the effort. You want to stop hiding, stop punishing yourself, and begin to accept yourself more. You’re ready to step into a life where sensitivity and your nervous system are embraced and supported.
(365) 363-0401 View (365) 363-0401
Photo of Yumna Baqai, Registered Psychotherapist (Qualifying), BSc, MA
Yumna Baqai
Registered Psychotherapist (Qualifying), BSc, MA
4 Endorsed
Online Only
You feel everything deeply. The world may feel too loud, your emotions too intense, or your mind too restless to find peace. If you're a highly sensitive person (HSP), or navigating PMDD, ADHD, AuDHD, anxiety, depression or trauma, you're not alone and you don't have to go through it alone. Starting therapy is a powerful act of self-care, and I’d be honoured to support you on your journey. Together, we can create a safe, non-judgmental space for healing, self-discovery, and growth.
You feel everything deeply. The world may feel too loud, your emotions too intense, or your mind too restless to find peace. If you're a highly sensitive person (HSP), or navigating PMDD, ADHD, AuDHD, anxiety, depression or trauma, you're not alone and you don't have to go through it alone. Starting therapy is a powerful act of self-care, and I’d be honoured to support you on your journey. Together, we can create a safe, non-judgmental space for healing, self-discovery, and growth.
(289) 203-2902 View (289) 203-2902
Photo of Regieve Roopa - OCD and Anxiety Clinic of Ontario , Psychologist, CPsych, MEd, IOCDF, ERPcrt
OCD and Anxiety Clinic of Ontario
Psychologist, CPsych, MEd, IOCDF, ERPcrt
1 Endorsed
Serves Area
My name is Robert, Psychologist at the Obsessive-Compulsive (OCD) Disorder and Anxiety Clinic of Ontario. I walk alongside individuals who struggle with anxiety and OCD as they journey through healing and recovery. I work exclusively with patients with anxiety and obsessive-compulsive (OCD) disorder and I dedicate my time away from patients to researching and studying these conditions. I work with my patients on taking that knowledge and putting it into practice by teaching them how to control their anxious or disturbing thoughts, compulsive behaviors, and unsettled mind.
My name is Robert, Psychologist at the Obsessive-Compulsive (OCD) Disorder and Anxiety Clinic of Ontario. I walk alongside individuals who struggle with anxiety and OCD as they journey through healing and recovery. I work exclusively with patients with anxiety and obsessive-compulsive (OCD) disorder and I dedicate my time away from patients to researching and studying these conditions. I work with my patients on taking that knowledge and putting it into practice by teaching them how to control their anxious or disturbing thoughts, compulsive behaviors, and unsettled mind.
(647) 360-7759 View (647) 360-7759

How does your Counsellor compare?

Number of Counsellors in Binbrook, ON

10+

Average cost per session

$160

Counsellors in Binbrook, ON who prioritize treating:

93% Anxiety
86% Depression
86% Self Esteem
71% Trauma and PTSD
64% Coping Skills
64% Stress
64% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

60% Veterans Affairs Canada
40% Other
40% Green Shield Canada

How Counsellors in Binbrook, ON see their clients

71% In Person and Online
29% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Binbrook?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.