Therapists in Binbrook, ON

So many of us live day to day with the ongoing negative impacts of past trauma. To survive, you may have developed unhelpful patterns or coping skills to get you through those difficult times. If you want to learn how to live in the now, better manage stress, improve your overall mental wellbeing, or deal with the issues from your past, I am here for you. Together, I hope to create a supportive relationship that facilitates change, healing, and personal growth. I provide short-term to long-term therapy and am passionate about working with clients who struggle with their mental health, anxiety, relationships, trauma and dissociation.

In my work as a therapist, I aim to build genuine and accepting connections with each client I meet, holding space that gently and safely fosters sharing, reflection and growth. I work from a systemic approach that is strengths-based and collaborative, bringing appreciation to the impact of external factors on well-being while placing emphasis on our own capabilities and expertise. Along our journey together, I hope to share how living mindfully, intentionally and compassionately can evolve the way we think about ourselves, the people and the world around us, and ultimately transform the way we approach life and our relationships.

My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?

I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB and IRS RHS Programs for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting for trauma. Caledonia telephone: 519-860-1993 or book online www.refreshedwellness.ca

Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.

Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.

What would it be like if you felt at home with yourself? What would it be like if all the different parts of you had a space to feel seen, to be heard, and to come together? We can work together to get to know you — all of you. We will move toward the changes you would like to see for yourself by co-creating a space where you can feel safe enough to voice your truths and gain awareness of how current difficulties connect to past experiences. In my work with couples and individuals, we address issues such as anxiety, depression, relationship conflict, and trauma.

Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.

I believe everyone is the expert in their own life, they may just need some help to navigate life's challenges. A strong therapeutic relationship is the key to clients meeting their goals, and I strive to create a space where pre-teens to adults feel safe to talk, share and explore challenges they are facing. I value collaboration and tailor treatment to each individual/ family/ relationship, and I utilize a number of evidence-based techniques to help clients work through obstacles, develop healthy coping habits, and flourish in their life.