Therapists in Binbrook, ON

Photo of Noreen Colley Mukuna-Luamba, MSW, RSW, Registered Social Worker
Noreen Colley Mukuna-Luamba
Registered Social Worker, MSW, RSW
Verified Verified
Binbrook, ON L0R  (Online Only)
Not accepting new clients
I believe you are already holding the keys to experience and embrace the inner wholeness you deserve. There are many opportunities for us to be hurt in life and in relationships. The problem is that we can carry these emotional wounds and even physical scars for a long time and spend our energy trying to conceal them. However, if you have come this far I believe you want more than this. I think this is your time. It’s your time to discover the healing you deserve. It’s time for you to give yourself permission to journey towards wholeness and to live your life with a new sense of purpose.
I believe you are already holding the keys to experience and embrace the inner wholeness you deserve. There are many opportunities for us to be hurt in life and in relationships. The problem is that we can carry these emotional wounds and even physical scars for a long time and spend our energy trying to conceal them. However, if you have come this far I believe you want more than this. I think this is your time. It’s your time to discover the healing you deserve. It’s time for you to give yourself permission to journey towards wholeness and to live your life with a new sense of purpose.
(365) 305-0311 View (365) 305-0311
Photo of Janet Milligan - Janet Milligan, MSW, RSW, EMDR Certified Therapist, MSW, RSW, Registered Social Worker
Janet Milligan, MSW, RSW, EMDR Certified Therapist
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Binbrook, ON L0R  (Online Only)
Not accepting new clients
So many of us live day to day with the ongoing negative impacts of past trauma. To survive, you may have developed unhelpful patterns or coping skills to get you through those difficult times. If you want to learn how to live in the now, better manage stress, improve your overall mental wellbeing, or deal with the issues from your past, I am here for you. Together, I hope to create a supportive relationship that facilitates change, healing, and personal growth. I provide short-term to long-term therapy and am passionate about working with clients who struggle with their mental health, anxiety, relationships, trauma and dissociation.
So many of us live day to day with the ongoing negative impacts of past trauma. To survive, you may have developed unhelpful patterns or coping skills to get you through those difficult times. If you want to learn how to live in the now, better manage stress, improve your overall mental wellbeing, or deal with the issues from your past, I am here for you. Together, I hope to create a supportive relationship that facilitates change, healing, and personal growth. I provide short-term to long-term therapy and am passionate about working with clients who struggle with their mental health, anxiety, relationships, trauma and dissociation.
(289) 512-0433 View (289) 512-0433
Photo of Mark Thompson, CYC, MSW, RSW, Registered Social Worker
Mark Thompson
Registered Social Worker, CYC, MSW, RSW
Verified Verified
Binbrook, ON L0R
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
(289) 236-5730 View (289) 236-5730
Photo of Kelly Fife - Kelly Fife - Individual, Couple & Family Therapy, MSc, RP, RMFT-SQ, Registered Psychotherapist
Kelly Fife - Individual, Couple & Family Therapy
Registered Psychotherapist, MSc, RP, RMFT-SQ
Verified Verified
4 Endorsed
Binbrook, ON L0R
As a therapist and supervisor, I build connections that are genuine, accepting and encouraging, holding space that gently fosters sharing, reflection and growth. I work from a systemic approach that is strengths-based and collaborative, bringing appreciation to the impact of external factors on experiences, while building awareness and offering challenges around personal potential, capabilities and influence. Along our journey together, I hope to share how living and working mindfully, intentionally and compassionately can evolve our beliefs about ourselves and others, transforming our relationships and our experiences of the world.
As a therapist and supervisor, I build connections that are genuine, accepting and encouraging, holding space that gently fosters sharing, reflection and growth. I work from a systemic approach that is strengths-based and collaborative, bringing appreciation to the impact of external factors on experiences, while building awareness and offering challenges around personal potential, capabilities and influence. Along our journey together, I hope to share how living and working mindfully, intentionally and compassionately can evolve our beliefs about ourselves and others, transforming our relationships and our experiences of the world.
(905) 973-5343 View (905) 973-5343
Photo of Dawn Zivanovich - Dawn Associates, BA, MSW, RSW, Registered Social Worker
Dawn Associates
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Binbrook, ON L0R
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
(289) 206-8783 View (289) 206-8783
Photo of Katie Schermerhorn, RP, BA, Registered Psychotherapist
Katie Schermerhorn
Registered Psychotherapist, RP, BA
Verified Verified
2 Endorsed
Binbrook, ON L0R
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB Program for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting and EMDR for trauma.
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB Program for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting and EMDR for trauma.
(289) 277-0143 View (289) 277-0143
Photo of Courtney Fuciarelli, MSW , RSW, Registered Social Worker
Courtney Fuciarelli
Registered Social Worker, MSW , RSW
Verified Verified
Binbrook, ON L0R
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
(365) 400-8374 View (365) 400-8374
Photo of Danielle Stam, MSW, RSW, Registered Social Worker
Danielle Stam
Registered Social Worker, MSW, RSW
Verified Verified
Binbrook, ON L0R
Do you struggle with feeling disconnected from others and from yourself or do you find it difficult to be fully present in the moment with those you love? Do you sometimes feel that danger or bad things are lurking around every corner causing you to feel like you're just waiting for the other shoe to drop? Are there things that have happened to you that cause you to feel like you don't belong or just can't relate? Do you worry that you will always feel this way? If you are looking for for healing that moves you past the stuck points, that critical voice in your head that says "I'm not enough", I am here to help.
Do you struggle with feeling disconnected from others and from yourself or do you find it difficult to be fully present in the moment with those you love? Do you sometimes feel that danger or bad things are lurking around every corner causing you to feel like you're just waiting for the other shoe to drop? Are there things that have happened to you that cause you to feel like you don't belong or just can't relate? Do you worry that you will always feel this way? If you are looking for for healing that moves you past the stuck points, that critical voice in your head that says "I'm not enough", I am here to help.
(289) 536-4102 View (289) 536-4102
Photo of Anna Sgambato, MSW, RSW, Registered Social Worker
Anna Sgambato
Registered Social Worker, MSW, RSW
Verified Verified
Binbrook, ON L0R
Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
(289) 210-5173 View (289) 210-5173
Photo of Elisa Rendina-Ashley - Mareas Therapeutic Services Inc, CYC, RP, BSW, MSW
Mareas Therapeutic Services Inc
CYC, RP, BSW, MSW
Verified Verified
Binbrook, ON L0R
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
(365) 398-0745 View (365) 398-0745
Photo of Divya Dorairaj - Individual Couples And Emdr Therapy, MEd, RP, CCC, Registered Psychotherapist
Divya Dorairaj - Individual Couples And Emdr Therapy
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Binbrook, ON L0R
What would it be like if you felt at home with yourself? What would it be like if all the different parts of you had a space to feel seen, to be heard, and to come together? We can work together to get to know you — all of you. We will move toward the changes you would like to see for yourself by co-creating a space where you can feel safe enough to voice your truths and gain awareness of how past survival strategies impact your current day-to-day. In my work with couples and individuals, we address issues such as anxiety, depression, relationship conflict, and trauma.
What would it be like if you felt at home with yourself? What would it be like if all the different parts of you had a space to feel seen, to be heard, and to come together? We can work together to get to know you — all of you. We will move toward the changes you would like to see for yourself by co-creating a space where you can feel safe enough to voice your truths and gain awareness of how past survival strategies impact your current day-to-day. In my work with couples and individuals, we address issues such as anxiety, depression, relationship conflict, and trauma.
(365) 601-6445 View (365) 601-6445
Photo of Nadine Furbacher At Willow Rock Wellness, RP, MACP, BBA, Registered Psychotherapist
Nadine Furbacher At Willow Rock Wellness
Registered Psychotherapist, RP, MACP, BBA
Verified Verified
2 Endorsed
Binbrook, ON L0R  (Online Only)
SENSITIVE - OVERTHINKER – OVERDOER – OVERGIVER: Do you find yourself suffering with emotional burdens, burnout, worry or moods SO HEAVY you have trouble clearing your mind? Is it hard to express what you need or just to SAY NO? Does HELPING leave you unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU? Whether it's emptiness, feeling trapped, not knowing Your True Self or blowing up at the drop of a hat – this suffering finds you zoning out on your phone; with food; deep in relationship drama; binge watching; overworking; over scheduling – whatever numbs the harsh feelings you avoid at all cost.
SENSITIVE - OVERTHINKER – OVERDOER – OVERGIVER: Do you find yourself suffering with emotional burdens, burnout, worry or moods SO HEAVY you have trouble clearing your mind? Is it hard to express what you need or just to SAY NO? Does HELPING leave you unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU? Whether it's emptiness, feeling trapped, not knowing Your True Self or blowing up at the drop of a hat – this suffering finds you zoning out on your phone; with food; deep in relationship drama; binge watching; overworking; over scheduling – whatever numbs the harsh feelings you avoid at all cost.
(289) 210-4938 View (289) 210-4938

More Therapists Nearby

Photo of Sarah Anne Innes, MSW, RSW, Registered Social Worker
Sarah Anne Innes
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L0R  (Online Only)
Do you feel like anxiety is holding you back? Are you stuck in the cycle of self-doubt? It’s okay to feel this way, and you are not alone. As a therapist who specializes in working with children, teens and young adults, I understand some of the unique challenges you face. I’m here to help you navigate life challenges and find a path forward that feels right for you. Together, we'll work through any anxiety, OCD, perfectionism, or decision-making challenges you are facing. Let's work together to help you feel more confident, empowered, and in control of your life.
Do you feel like anxiety is holding you back? Are you stuck in the cycle of self-doubt? It’s okay to feel this way, and you are not alone. As a therapist who specializes in working with children, teens and young adults, I understand some of the unique challenges you face. I’m here to help you navigate life challenges and find a path forward that feels right for you. Together, we'll work through any anxiety, OCD, perfectionism, or decision-making challenges you are facing. Let's work together to help you feel more confident, empowered, and in control of your life.
(647) 360-2453 View (647) 360-2453
Photo of Alison O'Brien Moran - Grief | Depression | Breakups | Relationships, Registered Psychotherapist (Qualifying)
Grief | Depression | Breakups | Relationships
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L0R
With over 20 years as a Doctor of Naturopathic Medicine, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and challenges of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your struggles.
With over 20 years as a Doctor of Naturopathic Medicine, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and challenges of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your struggles.
(437) 529-5097 View (437) 529-5097
Photo of Rhonda Hazel Andall, RSW, BSW, MSW, Registered Social Worker
Rhonda Hazel Andall
Registered Social Worker, RSW, BSW, MSW
Verified Verified
2 Endorsed
Hamilton, ON L0R
You have everything, yet nothing. You try to make meaning of your life, but deep down a feeling of emptiness lingers. You deeply want to feel a genuine sense of happiness, but sadness overwhelms you. The deep wound of your past has you in a state of depression, anxiety, anger, and chronic stress. You have uncontrollable thoughts you try to ignore but cannot. Living with a sense of peace is hard to gain and you are exhausted. These feelings are affecting your relationships, your employment, academic pursuits or just your ability to manage day to day activities. If this sounds familiar, I am here to help.
You have everything, yet nothing. You try to make meaning of your life, but deep down a feeling of emptiness lingers. You deeply want to feel a genuine sense of happiness, but sadness overwhelms you. The deep wound of your past has you in a state of depression, anxiety, anger, and chronic stress. You have uncontrollable thoughts you try to ignore but cannot. Living with a sense of peace is hard to gain and you are exhausted. These feelings are affecting your relationships, your employment, academic pursuits or just your ability to manage day to day activities. If this sounds familiar, I am here to help.
(365) 536-0041 View (365) 536-0041
Photo of Dr. Tiffany Leung C. Psych (Supervised Practice), PhD, Registered Provisional Psychologist
Dr. Tiffany Leung C. Psych (Supervised Practice)
Registered Provisional Psychologist, PhD
Verified Verified
1 Endorsed
Hamilton, ON L0R
As a Clinical Psychologist (Supervised Practice), I provide assessment, treatment, and clinical support to adults. I have extensive experience working with individuals who struggle with behavioural and emotional difficulties (e.g., depression, anxiety, anger), with unique personality and cognitive profiles (e.g., neurodivergent identities). I am particularly passionate to work with clients as they navigate issues related to sexual health, gender, and wider inequities within the healthcare and the justice system. I specialize in working with individuals who have experienced interpersonal and occupational trauma/adversity.
As a Clinical Psychologist (Supervised Practice), I provide assessment, treatment, and clinical support to adults. I have extensive experience working with individuals who struggle with behavioural and emotional difficulties (e.g., depression, anxiety, anger), with unique personality and cognitive profiles (e.g., neurodivergent identities). I am particularly passionate to work with clients as they navigate issues related to sexual health, gender, and wider inequities within the healthcare and the justice system. I specialize in working with individuals who have experienced interpersonal and occupational trauma/adversity.
(289) 277-8257 View (289) 277-8257
Photo of Miranda Begley - Anxiety Therapy for Women - Miranda Begley, Registered Psychotherapist (Qualifying)
Anxiety Therapy for Women - Miranda Begley
Registered Psychotherapist (Qualifying)
Verified Verified
Hamilton, ON L0R
I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
(647) 503-5147 View (647) 503-5147
Photo of Michelle Reis - Addiction | Anxiety | Depression - Michelle Reis, Registered Psychotherapist (Qualifying)
Addiction | Anxiety | Depression - Michelle Reis
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L0R
Accepting New Clients! With 8 years of experience in addiction counseling, I understand how important it is to find someone you trust. Whether you're battling addiction, navigating recovery, or feeling overwhelmed by life's challenges, I’m here to help. Together, we can turn your struggles into growth, guiding you toward a more empowered and fulfilling life. No challenge is too big or too small—I’m committed to helping you find relief from that pain you currently feel.
Accepting New Clients! With 8 years of experience in addiction counseling, I understand how important it is to find someone you trust. Whether you're battling addiction, navigating recovery, or feeling overwhelmed by life's challenges, I’m here to help. Together, we can turn your struggles into growth, guiding you toward a more empowered and fulfilling life. No challenge is too big or too small—I’m committed to helping you find relief from that pain you currently feel.
(647) 694-1122 View (647) 694-1122
Photo of Jennifer Soutar-Mehrizi, RSSW
Jennifer Soutar-Mehrizi
Registered Social Service Worker, RSSW
Verified Verified
1 Endorsed
Hamilton, ON L0R  (Online Only)
There is so much going on in the world and our lives to need support with. Whether it's ongoing strategies for managing your daily mental health or processing particular experiences of trauma, all experiences and needs are valid. I don't shy away from discussing world/political events, institutional violence, racism, xenophobia, homophobia/transphobia, and other forms of violence and oppression that might be impacting your ability to cope. With your consent, of course. Our mental wellness is also impacted by our outside experience, not just our inner world.
There is so much going on in the world and our lives to need support with. Whether it's ongoing strategies for managing your daily mental health or processing particular experiences of trauma, all experiences and needs are valid. I don't shy away from discussing world/political events, institutional violence, racism, xenophobia, homophobia/transphobia, and other forms of violence and oppression that might be impacting your ability to cope. With your consent, of course. Our mental wellness is also impacted by our outside experience, not just our inner world.
View
Photo of Danielle Stevenson, MACP, BA Hons, Registered Psychotherapist (Qualifying)
Danielle Stevenson
Registered Psychotherapist (Qualifying), MACP, BA Hons
Verified Verified
1 Endorsed
Waterdown, ON L0R
Meet Danielle, a dedicated Registered Psychotherapist (Q) with 20+ years of experience and the founder of Bespoke Psychotherapy & Consulting Services. Specializing in person-centered approaches, Danielle tailor's sessions for individuals, couples, families, and parenting support. Her warm and empathic approach focuses on building strong therapeutic relationships, centering on your strengths to navigate life's uncertainties.
Meet Danielle, a dedicated Registered Psychotherapist (Q) with 20+ years of experience and the founder of Bespoke Psychotherapy & Consulting Services. Specializing in person-centered approaches, Danielle tailor's sessions for individuals, couples, families, and parenting support. Her warm and empathic approach focuses on building strong therapeutic relationships, centering on your strengths to navigate life's uncertainties.
(289) 216-4849 View (289) 216-4849

See more therapy options for Binbrook

How does your Counsellor compare?

Number of Counsellors in Binbrook, ON

10+

Average cost per session

$160

Counsellors in Binbrook, ON who prioritize treating:

100% Anxiety
92% Trauma and PTSD
92% Self Esteem
83% Depression
75% Life Transitions
67% Relationship Issues
67% Peer Relationships

Average years in practice

14 Years

Top 3 insurances accepted

80% Medavie Blue Cross
60% Veterans Affairs Canada
40% Other

How Counsellors in Binbrook, ON see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Binbrook?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.