Therapists in Hamilton, ON
Life changes hit you fast, and suddenly you’re overthinking everything—your choices, your body, your relationships, your worth. Anxiety shows up as knots in your stomach, racing thoughts, or that constant pressure to keep everyone happy. You’re tired of saying yes when you mean no, exhausted from trying to look “fine,” and stuck between who you’ve been and who you want to be. You want steadiness, confidence, and a life that doesn’t run on stress and self-doubt. Something in you knows you can’t keep doing it this way. You’re ready for change.
Life changes hit you fast, and suddenly you’re overthinking everything—your choices, your body, your relationships, your worth. Anxiety shows up as knots in your stomach, racing thoughts, or that constant pressure to keep everyone happy. You’re tired of saying yes when you mean no, exhausted from trying to look “fine,” and stuck between who you’ve been and who you want to be. You want steadiness, confidence, and a life that doesn’t run on stress and self-doubt. Something in you knows you can’t keep doing it this way. You’re ready for change.
Feeling down? Anxious all the time and having a hard time turning off your thoughts? Feeling lost in life, lonely, or just a general sense of dissatisfaction? I help people explore their emotions, understand where their patterns and stuck points come from, and help them build new ways of relating to themselves and with others so life can feel better and less heavy.
Feeling down? Anxious all the time and having a hard time turning off your thoughts? Feeling lost in life, lonely, or just a general sense of dissatisfaction? I help people explore their emotions, understand where their patterns and stuck points come from, and help them build new ways of relating to themselves and with others so life can feel better and less heavy.
Every relationship tells a story—of longing, closeness, distance, and the courage to try again. Often, these stories become tangled, leaving us feeling stuck between others or within ourselves. At the heart of it all is a fundamental human need: to feel seen, safe, and understood. Whether you are navigating the dance of moving toward and pulling away or seeking comfort in solitude, these cycles can leave you feeling isolated. I help you untangle these patterns, honoring the deep longing for connection that drives us all. Together, we begin the journey toward genuine healing.
Every relationship tells a story—of longing, closeness, distance, and the courage to try again. Often, these stories become tangled, leaving us feeling stuck between others or within ourselves. At the heart of it all is a fundamental human need: to feel seen, safe, and understood. Whether you are navigating the dance of moving toward and pulling away or seeking comfort in solitude, these cycles can leave you feeling isolated. I help you untangle these patterns, honoring the deep longing for connection that drives us all. Together, we begin the journey toward genuine healing.
Many people come to therapy feeling stuck - caught in patterns that don’t seem to shift, or weighed down by anxiety, depression, grief, or a sense of disconnection from themselves. There's a strong desire for relief, along with feelings of uncertainty, exhaustion, and questions about why things feel the way they do. Together, we work toward easing distress while also developing a clearer understanding of your experiences and the story you carry.
Many people come to therapy feeling stuck - caught in patterns that don’t seem to shift, or weighed down by anxiety, depression, grief, or a sense of disconnection from themselves. There's a strong desire for relief, along with feelings of uncertainty, exhaustion, and questions about why things feel the way they do. Together, we work toward easing distress while also developing a clearer understanding of your experiences and the story you carry.
Are you a young adult, struggling with anxiety or depression? Is this interfering with your life, decision making and relationships with friends and family? I work with my clients to help them cope more effectively with big emotions and navigate relationships and choices so they can meet their goals. Treatments for mental health difficulties include pills and skills. I teach evidence based coping skills that last a lifetime, and can bring relief and happiness even in the face of life’s challenges.
Are you a young adult, struggling with anxiety or depression? Is this interfering with your life, decision making and relationships with friends and family? I work with my clients to help them cope more effectively with big emotions and navigate relationships and choices so they can meet their goals. Treatments for mental health difficulties include pills and skills. I teach evidence based coping skills that last a lifetime, and can bring relief and happiness even in the face of life’s challenges.
I offer therapeutic support to individuals (16+) wanting to live with more authenticity, meaning, and joy through cultivating a more connected and supportive relationship with the self.
My clients are often struggling with self criticism and shame, navigating transitions at all stages of life (such as adolescence, new motherhood and perimenopause), mood (anxiety and depression), communication and relationship issues (breakups, divorce, dating), self-criticism, body image and chronic dieting, spirituality, and parenting issues.
I offer therapeutic support to individuals (16+) wanting to live with more authenticity, meaning, and joy through cultivating a more connected and supportive relationship with the self.
My clients are often struggling with self criticism and shame, navigating transitions at all stages of life (such as adolescence, new motherhood and perimenopause), mood (anxiety and depression), communication and relationship issues (breakups, divorce, dating), self-criticism, body image and chronic dieting, spirituality, and parenting issues.
Hi - I'm Lisa. Struggling with stress, anxiety, low mood, depression, trauma, or challenging relationships? I work collaboratively with my clients to help them overcome challenges, find purpose, and form habits to support their mental health. I am a certified perinatal mental health provider (CC-PMH), recognizing the tremendous impact of pregnancy, birth, and postpartum on parents. I work with individuals and couples.
Hi - I'm Lisa. Struggling with stress, anxiety, low mood, depression, trauma, or challenging relationships? I work collaboratively with my clients to help them overcome challenges, find purpose, and form habits to support their mental health. I am a certified perinatal mental health provider (CC-PMH), recognizing the tremendous impact of pregnancy, birth, and postpartum on parents. I work with individuals and couples.
You may feel overwhelmed, stuck in old patterns, or burdened by anxiety. Navigating life’s transitions alone can be daunting, and seeking support is a courageous step. Your goal is to find clarity, challenge unhelpful beliefs, and develop tools to face life with greater confidence and purpose. You desire a therapeutic space where you feel genuinely seen, heard, and valued, enabling you to uncover your inherent strengths and make meaningful changes that resonate with your personal journey.
You may feel overwhelmed, stuck in old patterns, or burdened by anxiety. Navigating life’s transitions alone can be daunting, and seeking support is a courageous step. Your goal is to find clarity, challenge unhelpful beliefs, and develop tools to face life with greater confidence and purpose. You desire a therapeutic space where you feel genuinely seen, heard, and valued, enabling you to uncover your inherent strengths and make meaningful changes that resonate with your personal journey.
I'm glad you’re here and taking these first brave steps toward healing. Beginning this process can feel overwhelming, but you don’t have to navigate it alone. If you’re open to it, I would be honored to walk alongside you as you work through what you’re currently facing.
My approach is eclectic, drawing from multiple therapeutic modalities, because I believe our work should be thoughtfully tailored to each individual. Rather than asking you to fit into a specific therapeutic framework, I focus on making your healing and self-discovery uniquely yours. I see my role as journeying beside you—offering perspective, insight, and support.
I'm glad you’re here and taking these first brave steps toward healing. Beginning this process can feel overwhelming, but you don’t have to navigate it alone. If you’re open to it, I would be honored to walk alongside you as you work through what you’re currently facing.
My approach is eclectic, drawing from multiple therapeutic modalities, because I believe our work should be thoughtfully tailored to each individual. Rather than asking you to fit into a specific therapeutic framework, I focus on making your healing and self-discovery uniquely yours. I see my role as journeying beside you—offering perspective, insight, and support.
Welcome. Cathy and associates are person-centred therapists who works collaboratively and empathetically with clients who are struggling to find their best life. With 30+ years of counselling experience, therapists have assisted hundreds of clients gain control of their health and wellness, allowing them to restore their joy and find the confidence to live their lives. Conversations about meaning and connection can bring about significant change and help answer the questions, "who am I?" and "why am I here"? Specialized in vocational services, LOA, supervision for social workers/psychotherapists, approved by Yorkville MACP program.
Welcome. Cathy and associates are person-centred therapists who works collaboratively and empathetically with clients who are struggling to find their best life. With 30+ years of counselling experience, therapists have assisted hundreds of clients gain control of their health and wellness, allowing them to restore their joy and find the confidence to live their lives. Conversations about meaning and connection can bring about significant change and help answer the questions, "who am I?" and "why am I here"? Specialized in vocational services, LOA, supervision for social workers/psychotherapists, approved by Yorkville MACP program.
Ever feel like you’re constantly juggling too much? Career stress, relationship struggles, and the endless buzz of anxiety or ADHD. It’s draining, and it can feel like you're always reacting to everything around you rather than truly living. You’re stuck in a cycle, just trying to keep up. You know there’s more to life than just getting by, but it feels out of reach. You crave clarity, balance, and confidence. I’m here to help you get to the root of what’s holding you back and work together to create lasting change—so you can start living with more peace and purpose.
Ever feel like you’re constantly juggling too much? Career stress, relationship struggles, and the endless buzz of anxiety or ADHD. It’s draining, and it can feel like you're always reacting to everything around you rather than truly living. You’re stuck in a cycle, just trying to keep up. You know there’s more to life than just getting by, but it feels out of reach. You crave clarity, balance, and confidence. I’m here to help you get to the root of what’s holding you back and work together to create lasting change—so you can start living with more peace and purpose.
Sherisse Brown | Burnout | Relationships | ADHD
Pre-Licensed Professional, Intern
1 Endorsed
Online Only
Now Accepting New Clients! Are you a hyper-independent, overthinking, perfectionistic human who is living in exhaustion and overwhelm? On paper, you’re thriving - but inside, it’s chronic anxiety, executive dysfunction, and emotional whiplash. You're burning out from toxic productivity, cycling between hyperfocus and shutdown, wondering if it’s ADHD or does everyone just feel this way? You beat yourself up for not doing enough, even when you’re dead tired. You tried the s.elf-care checklists-therapy, meds, journaling, yoga but nothing sticks. You know you “should” practice self-love, but your inner critic is so much louder.
Now Accepting New Clients! Are you a hyper-independent, overthinking, perfectionistic human who is living in exhaustion and overwhelm? On paper, you’re thriving - but inside, it’s chronic anxiety, executive dysfunction, and emotional whiplash. You're burning out from toxic productivity, cycling between hyperfocus and shutdown, wondering if it’s ADHD or does everyone just feel this way? You beat yourself up for not doing enough, even when you’re dead tired. You tried the s.elf-care checklists-therapy, meds, journaling, yoga but nothing sticks. You know you “should” practice self-love, but your inner critic is so much louder.
Are you ready to let it all out? To let go of how tightly you've been holding everything together? Let me support you with this, and with discovering that life that truly brings you joy.
I work with people from all walks of life, particularly 2SLGBTQlA+ and BIPOC folks, individuals exploring intersectional identities, and anyone living with CPTSD/PTSD, borderline personality disorder, neurodivergence (including Autism and ADHD), depression and anxiety.
Are you ready to let it all out? To let go of how tightly you've been holding everything together? Let me support you with this, and with discovering that life that truly brings you joy.
I work with people from all walks of life, particularly 2SLGBTQlA+ and BIPOC folks, individuals exploring intersectional identities, and anyone living with CPTSD/PTSD, borderline personality disorder, neurodivergence (including Autism and ADHD), depression and anxiety.
I’m a Registered Psychotherapist dedicated to supporting individuals facing anxiety, OCD, depression, and adjusting to the transition to parenthood. My own journey into motherhood sparked a deep passion for perinatal mental health, guiding my work with parents from pregnancy through postpartum. As a registered Perinatal Mental Health Therapist with Postpartum Support International, I help you navigate the complex emotional and identity shifts that come with becoming a parent.
I’m a Registered Psychotherapist dedicated to supporting individuals facing anxiety, OCD, depression, and adjusting to the transition to parenthood. My own journey into motherhood sparked a deep passion for perinatal mental health, guiding my work with parents from pregnancy through postpartum. As a registered Perinatal Mental Health Therapist with Postpartum Support International, I help you navigate the complex emotional and identity shifts that come with becoming a parent.
Carla is a compassionate clinician committed to supporting children and adolescents across the developmental spectrum, with a focus on trauma-informed care. She emphasizes safety and collaboration in her practice, using a strength-based and holistic approach to guide clients in understanding their challenges and developing personalized plans for healing. She believes in the importance of involving the whole family in the process, offering support to parents and caregivers to enhance the overall support system.
Carla is a compassionate clinician committed to supporting children and adolescents across the developmental spectrum, with a focus on trauma-informed care. She emphasizes safety and collaboration in her practice, using a strength-based and holistic approach to guide clients in understanding their challenges and developing personalized plans for healing. She believes in the importance of involving the whole family in the process, offering support to parents and caregivers to enhance the overall support system.
My priority is to create a supportive space where your journey matters. My approach is rooted in compassion, evidence-based practices, and a commitment to your personal growth. I prioritize building a strong therapeutic relationship and use techniques tailored to meet your unique needs. Specializing in attachment-based and CBT therapy, I aim to foster emotional healing and resilience. Whether you're navigating life’s challenges or seeking deeper self-understanding, I’m here to support you every step of the way.
My priority is to create a supportive space where your journey matters. My approach is rooted in compassion, evidence-based practices, and a commitment to your personal growth. I prioritize building a strong therapeutic relationship and use techniques tailored to meet your unique needs. Specializing in attachment-based and CBT therapy, I aim to foster emotional healing and resilience. Whether you're navigating life’s challenges or seeking deeper self-understanding, I’m here to support you every step of the way.
Finding the right therapist is deeply personal. It’s all about connection. Will we click? Maybe. Read on for a little about me to help you decide. If it feels like a maybe, I’d love to offer a free initial consultation; a relaxed, no-pressure conversation. - - - I'm a psychodynamic psychotherapist, and I view this work as a unique privilege. I bring a deep respect for the complexity of people and an intuitive, collaborative presence to each session. Clients often describe me as warm, curious, and direct. I show up with empathy, patience, and an active commitment to the therapeutic process.
Finding the right therapist is deeply personal. It’s all about connection. Will we click? Maybe. Read on for a little about me to help you decide. If it feels like a maybe, I’d love to offer a free initial consultation; a relaxed, no-pressure conversation. - - - I'm a psychodynamic psychotherapist, and I view this work as a unique privilege. I bring a deep respect for the complexity of people and an intuitive, collaborative presence to each session. Clients often describe me as warm, curious, and direct. I show up with empathy, patience, and an active commitment to the therapeutic process.
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
I am an experienced Master's level Social Worker, Psychotherapist & Addiction Counsellor offering counselling & psychotherapy for clients in both Ontario & Nova Scotia. I have worked extensively in the social services field since 1999 & as a Registered Social Worker since 2003. I have assisted adults experiencing a wide range of issues (e.g., addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress). I am committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all of my clients.
I am an experienced Master's level Social Worker, Psychotherapist & Addiction Counsellor offering counselling & psychotherapy for clients in both Ontario & Nova Scotia. I have worked extensively in the social services field since 1999 & as a Registered Social Worker since 2003. I have assisted adults experiencing a wide range of issues (e.g., addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress). I am committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all of my clients.
Are anxiety, anger, or overwhelm leaving you feeling stuck and disconnected? Do people-pleasing and weak boundaries leave you constantly catering to others? Are you noticing increased conflict, resentment, and distance in your relationship?
I work with individuals and couples to explore the roots of these challenges. I'm here to help you break free from self-destructive patterns, build coping and emotion regulation skills, improve communication, and create healthier thinking patterns for stronger relationships and a more balanced life.
Are anxiety, anger, or overwhelm leaving you feeling stuck and disconnected? Do people-pleasing and weak boundaries leave you constantly catering to others? Are you noticing increased conflict, resentment, and distance in your relationship?
I work with individuals and couples to explore the roots of these challenges. I'm here to help you break free from self-destructive patterns, build coping and emotion regulation skills, improve communication, and create healthier thinking patterns for stronger relationships and a more balanced life.
See more therapy options for Hamilton
How does your Counsellor compare?
Number of Counsellors in Hamilton, ON
1.000+
Average cost per session
$159
Counsellors in Hamilton, ON who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 82% | Self Esteem |
| 81% | Stress |
| 80% | Relationship Issues |
| 70% | Trauma and PTSD |
| 70% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
| 78% | Green Shield Canada |
| 73% | SunLife |
| 73% | Manulife |
How Counsellors in Hamilton, ON see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |