Therapists in Ancaster, ON
I offer online psychotherapy and clinical supervision services, with a flexible schedule. Working as both a psychotherapist and clinical supervisor, I support those impacted by trauma, including anxiety, depression, and interpersonal issues. Together, we'll navigate the complexities of your experiences in a non-judgmental and compassionate space. We'll explore the effects of trauma, build resilience, and help you reclaim your life.
OHIP, Sliding Scale, Low Cost Therapy and Pro-Bono Services available
I offer online psychotherapy and clinical supervision services, with a flexible schedule. Working as both a psychotherapist and clinical supervisor, I support those impacted by trauma, including anxiety, depression, and interpersonal issues. Together, we'll navigate the complexities of your experiences in a non-judgmental and compassionate space. We'll explore the effects of trauma, build resilience, and help you reclaim your life.
OHIP, Sliding Scale, Low Cost Therapy and Pro-Bono Services available
Hey, I'm Ellie... I created Colourful Cortex Counselling as a space for colourful minds... the quirky, the curious, the ones who’ve been told they’re “too much” or "too different". Everyone deserves a place to feel safe, connected, & accepted. That’s what I aim to offer here. As a late-diagnosed, AuDHD woman, I know what it’s like to feel eccentric, overwhelmed, loud, & misunderstood.
To me, therapy and mental health are not about fixing what was never broken or forcing people into boxes. Instead, I aim to walk alongside you, creating a supportive counselling space that celebrates neurodiversity, authenticity, & self-discovery.
Hey, I'm Ellie... I created Colourful Cortex Counselling as a space for colourful minds... the quirky, the curious, the ones who’ve been told they’re “too much” or "too different". Everyone deserves a place to feel safe, connected, & accepted. That’s what I aim to offer here. As a late-diagnosed, AuDHD woman, I know what it’s like to feel eccentric, overwhelmed, loud, & misunderstood.
To me, therapy and mental health are not about fixing what was never broken or forcing people into boxes. Instead, I aim to walk alongside you, creating a supportive counselling space that celebrates neurodiversity, authenticity, & self-discovery.
My passion is to help people regain their inner peace and happiness to live a pleasurable fulfilled life. Life is full of ups, downs and challenges that we are often not prepared for. It does not matter how many times you get knocked down, but the what matters comes from how many times you get up. I believe the greatest accomplishment is who you become while picking yourself back up. Each new day gives you a fresh start to get back on track and to have the courage to rebuild yourself the way you desire. In therapy we would work collaboratively to address your needs and to determine how best to meet these needs.
My passion is to help people regain their inner peace and happiness to live a pleasurable fulfilled life. Life is full of ups, downs and challenges that we are often not prepared for. It does not matter how many times you get knocked down, but the what matters comes from how many times you get up. I believe the greatest accomplishment is who you become while picking yourself back up. Each new day gives you a fresh start to get back on track and to have the courage to rebuild yourself the way you desire. In therapy we would work collaboratively to address your needs and to determine how best to meet these needs.
You’re looking to build practical skills to manage stress, understand anger, regulate your nervous system, and respond differently to overwhelm so you can feel steadier, more present, and less depleted in daily life. This is where I can help.
You’re looking to build practical skills to manage stress, understand anger, regulate your nervous system, and respond differently to overwhelm so you can feel steadier, more present, and less depleted in daily life. This is where I can help.
If you have ever felt uncertain about therapy, I offer a space that meets you where you are and makes room for whichever version of yourself shows up that day.
I recognize that not everyone feels comfortable reaching out for support, especially those who have been taught to push through, stay strong, or handle things alone. These are the people I feel most drawn to working with. Whether it is teens who have shut down, men who were never given permission to feel, or women who carry everything and feel unseen in the process, I offer a space that is straightforward, respectful, and grounded in real life connection.
If you have ever felt uncertain about therapy, I offer a space that meets you where you are and makes room for whichever version of yourself shows up that day.
I recognize that not everyone feels comfortable reaching out for support, especially those who have been taught to push through, stay strong, or handle things alone. These are the people I feel most drawn to working with. Whether it is teens who have shut down, men who were never given permission to feel, or women who carry everything and feel unseen in the process, I offer a space that is straightforward, respectful, and grounded in real life connection.
"Sometimes when it feels that life is falling apart, it is actually falling into place". During our life's journey all of us experience times of loss, despair, and loneliness. During these occasions we are often unable to see the patterns we need to change. I have previously spent many years practicing as a nurse. I came to realize that healing the body was less meaningful if the mind is struggling with personal pain.
"Sometimes when it feels that life is falling apart, it is actually falling into place". During our life's journey all of us experience times of loss, despair, and loneliness. During these occasions we are often unable to see the patterns we need to change. I have previously spent many years practicing as a nurse. I came to realize that healing the body was less meaningful if the mind is struggling with personal pain.
Life is unpredictable. We can get thrown curve balls at any stage of life. I see myself as someone who can help navigate stress, life transitions and coping with loss. Even in the darkest of times, I truly believe that people are resilient. I want to meet my clients where they are at, to help them be kinder to themselves and to support them as they make courageous steps towards change and personal growth. As a certified addiction counselor and trained in trauma sensitive EMDR, I believe in a holistic approach where a balanced mind-body connection is important to our over all well-being.
Life is unpredictable. We can get thrown curve balls at any stage of life. I see myself as someone who can help navigate stress, life transitions and coping with loss. Even in the darkest of times, I truly believe that people are resilient. I want to meet my clients where they are at, to help them be kinder to themselves and to support them as they make courageous steps towards change and personal growth. As a certified addiction counselor and trained in trauma sensitive EMDR, I believe in a holistic approach where a balanced mind-body connection is important to our over all well-being.
Hands-on support for children, youth and adults coping with social challenges, ADHD, learning disabilities, anxiety and special needs. Male and Female Social Workers and Psychotherapist counselling available, DBT Skills Groups, Social Activities and more. Practical support including parenting strategies, on-site advocacy, support with paperwork/funding, on-site coaching, behavioural support programs, and personalized executive functioning programs and academic tutoring. We work around YOUR needs and YOUR schedule: off-hours, home visits, or attending meetings/appointments with you are all possible.
Hands-on support for children, youth and adults coping with social challenges, ADHD, learning disabilities, anxiety and special needs. Male and Female Social Workers and Psychotherapist counselling available, DBT Skills Groups, Social Activities and more. Practical support including parenting strategies, on-site advocacy, support with paperwork/funding, on-site coaching, behavioural support programs, and personalized executive functioning programs and academic tutoring. We work around YOUR needs and YOUR schedule: off-hours, home visits, or attending meetings/appointments with you are all possible.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
You are not alone. Some of our thoughts, feelings, physical sensations and experiences may lead us to that place where we can feel isolated and lost. The darkness is all around. I do this work primarily because I hope we can go together to that darkness. Together, we can move through this pain to the other side.
You are not alone. Some of our thoughts, feelings, physical sensations and experiences may lead us to that place where we can feel isolated and lost. The darkness is all around. I do this work primarily because I hope we can go together to that darkness. Together, we can move through this pain to the other side.
Change is possible—and you don’t have to do it alone. Whether you’re navigating life changes and challenges through career shifts, family planning, or relationships, I’ll help you move from feeling overwhelmed to feeling grounded and empowered. My goal is to help you step into a calmer, more balanced, and fulfilling life. My commitment is to empower you to care for yourself and bring out your authentic self.
Change is possible—and you don’t have to do it alone. Whether you’re navigating life changes and challenges through career shifts, family planning, or relationships, I’ll help you move from feeling overwhelmed to feeling grounded and empowered. My goal is to help you step into a calmer, more balanced, and fulfilling life. My commitment is to empower you to care for yourself and bring out your authentic self.
Located in Hamilton, I have over 15 years of experience providing a safe, supportive, and non-judgmental space for clients to navigate challenges and achieve personal growth. I offer therapy for individuals, couples, and families dealing with mood disorders, anxiety, trauma, self-esteem struggles, relationship challenges, and more. I specialize in supporting first responders. In addition to therapy, I provide comprehensive psychological assessments. I also offer supervision for qualifying RPs. Services are available in Punjabi, Hindi, and Urdu. I accept clients covered under VQRP, IFHP, VAQ, NIHB, CAF, and extended health insurance
Located in Hamilton, I have over 15 years of experience providing a safe, supportive, and non-judgmental space for clients to navigate challenges and achieve personal growth. I offer therapy for individuals, couples, and families dealing with mood disorders, anxiety, trauma, self-esteem struggles, relationship challenges, and more. I specialize in supporting first responders. In addition to therapy, I provide comprehensive psychological assessments. I also offer supervision for qualifying RPs. Services are available in Punjabi, Hindi, and Urdu. I accept clients covered under VQRP, IFHP, VAQ, NIHB, CAF, and extended health insurance
Do you ever feel like you’re navigating a world everyone else seems to understand except you? You may replay conversations, worry you disappointed someone, and try very hard to keep up, yet still feel like it’s never enough.
I often work with thoughtful, capable people who are exhausted from overthinking, people-pleasing, and impossible standards, and are trying to understand why everyday life feels so overwhelming despite their effort.
In our work together, we slow things down and sort the mental noise. I help you build practical tools, clearer boundaries, and a kinder relationship with yourself, so that you can confidently be you.
Do you ever feel like you’re navigating a world everyone else seems to understand except you? You may replay conversations, worry you disappointed someone, and try very hard to keep up, yet still feel like it’s never enough.
I often work with thoughtful, capable people who are exhausted from overthinking, people-pleasing, and impossible standards, and are trying to understand why everyday life feels so overwhelming despite their effort.
In our work together, we slow things down and sort the mental noise. I help you build practical tools, clearer boundaries, and a kinder relationship with yourself, so that you can confidently be you.
Amanda Jaques
Registered Psychotherapist (Qualifying), MA, RP-Q
Ancaster, ON L9K
Not accepting new clients
You may be feeling overwhelmed by anxiety, carrying the impact of past experiences, or finding it hard to feel settled in your body and mind. When stress or trauma has been present for a long time, it can feel exhausting to keep pushing through on your own.
I offer a calm, supportive space where we can slow things down and work at a pace that feels safe for you. My approach is grounded in cognitive behavioural therapy, emotion focused therapy and EMDR, with a focus on helping adults with anxiety, trauma, and depression feel more regulated, connected, and steady over time.
You may be feeling overwhelmed by anxiety, carrying the impact of past experiences, or finding it hard to feel settled in your body and mind. When stress or trauma has been present for a long time, it can feel exhausting to keep pushing through on your own.
I offer a calm, supportive space where we can slow things down and work at a pace that feels safe for you. My approach is grounded in cognitive behavioural therapy, emotion focused therapy and EMDR, with a focus on helping adults with anxiety, trauma, and depression feel more regulated, connected, and steady over time.
Are you worried about your child’s anxiety, big emotions, or difficulty coping with life changes? Are you feeling overwhelmed yourself and looking for a calm space to process what you’re carrying? Do you find yourself struggling with anxiety, depression, grief, trauma, or the emotional challenges of immigration that impact your daily life, relationships, or work? Therapy can be a place to slow down, feel understood, and gently begin healing.
Are you worried about your child’s anxiety, big emotions, or difficulty coping with life changes? Are you feeling overwhelmed yourself and looking for a calm space to process what you’re carrying? Do you find yourself struggling with anxiety, depression, grief, trauma, or the emotional challenges of immigration that impact your daily life, relationships, or work? Therapy can be a place to slow down, feel understood, and gently begin healing.
Hi, my name is Elizabeth Idowu and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). My aim is to provide a safe space where my clients can feel seen and heard, as they embark on a journey towards peace, progress and healing. As a Nigerian-Canadian woman, I have both personally endured and been exposed to the struggles of others who look like me and share similar experiences. That is why I make it a priority to create and hold space for those who may struggle with their identity, and relate to experiences of feeling unheard and unseen.
Hi, my name is Elizabeth Idowu and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). My aim is to provide a safe space where my clients can feel seen and heard, as they embark on a journey towards peace, progress and healing. As a Nigerian-Canadian woman, I have both personally endured and been exposed to the struggles of others who look like me and share similar experiences. That is why I make it a priority to create and hold space for those who may struggle with their identity, and relate to experiences of feeling unheard and unseen.
Sometimes life can be challenging, and making changes feels daunting, and for young people it can be even harder. I specialize in helping children and youth cope with stressors and live their lives to the fullest. I can help parents and children navigate mental health diagnoses such as ADHD, anxiety, depression and ODD. I also support adult clients experiencing low self-esteem, child behavioural issues, trauma, family conflicts and parenting difficulties. I draw on modalities such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Sometimes life can be challenging, and making changes feels daunting, and for young people it can be even harder. I specialize in helping children and youth cope with stressors and live their lives to the fullest. I can help parents and children navigate mental health diagnoses such as ADHD, anxiety, depression and ODD. I also support adult clients experiencing low self-esteem, child behavioural issues, trauma, family conflicts and parenting difficulties. I draw on modalities such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Counselling for Adolescents, Adults, Couples and Families. Assessment & Diagnosis. Emotional challenges can affect any individual, couple or family. Finding a healthy way to manage can be difficult. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit. Now available, ongoing supervision for clinicians in group or individual format. 45 years of clinical experience and training in many modalities, under many well known teachers, brings a depth that incorporates East and West, spiritual and energetic aspects of wellness and healing.
Counselling for Adolescents, Adults, Couples and Families. Assessment & Diagnosis. Emotional challenges can affect any individual, couple or family. Finding a healthy way to manage can be difficult. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit. Now available, ongoing supervision for clinicians in group or individual format. 45 years of clinical experience and training in many modalities, under many well known teachers, brings a depth that incorporates East and West, spiritual and energetic aspects of wellness and healing.
February 2026 update - I am accepting NEW clients! I offer EMDR (with an attachment lens) Internal Family Systems informed, CBT and DBT trauma focused psychotherapy for anyone (including first responders and health care workers) affected by work stress, relationship stress/trauma, loss, separation, parenting challenges, or major life changes. My style is warm, down to earth, and collaborative. I work with people navigating divorce, burnout, anxiety, depression, grief, OCD, panic, addiction, and trauma who want a safe space to feel understood and supported.
February 2026 update - I am accepting NEW clients! I offer EMDR (with an attachment lens) Internal Family Systems informed, CBT and DBT trauma focused psychotherapy for anyone (including first responders and health care workers) affected by work stress, relationship stress/trauma, loss, separation, parenting challenges, or major life changes. My style is warm, down to earth, and collaborative. I work with people navigating divorce, burnout, anxiety, depression, grief, OCD, panic, addiction, and trauma who want a safe space to feel understood and supported.
See more therapy options for Ancaster
How does your Counsellor compare?
Number of Counsellors in Ancaster, ON
100+
Average cost per session
$160
Counsellors in Ancaster, ON who prioritize treating:
| 91% | Anxiety |
| 88% | Depression |
| 84% | Self Esteem |
| 81% | Relationship Issues |
| 78% | Stress |
| 70% | Trauma and PTSD |
| 65% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 69% | Green Shield Canada |
| 63% | SunLife |
| 60% | Manulife |
How Counsellors in Ancaster, ON see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 90% | Female | |
| 8% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Ancaster?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
