Therapists in Ancaster, ON
Kate Harding
Registered Psychotherapist (Qualifying), BA Psyc, MACP, CTP
2 Endorsed
Ancaster, ON L9K
Have you ever heard the expression “you cannot pour from an empty glass”? Makes sense, right? But how do we fill our own glass? The truth is, there is no one size fits all answer. This is where I can help! I am passionately committed to leading with empathy and kindness, providing all individuals with a safe and non-judgmental space to explore the root of their concerns and find power amongst perceived barriers. Together we can collaboratively set and reach goals that encourage positive changes, allowing you to fill your own glass so you can be authentically present for those you love; most importantly yourself.
Have you ever heard the expression “you cannot pour from an empty glass”? Makes sense, right? But how do we fill our own glass? The truth is, there is no one size fits all answer. This is where I can help! I am passionately committed to leading with empathy and kindness, providing all individuals with a safe and non-judgmental space to explore the root of their concerns and find power amongst perceived barriers. Together we can collaboratively set and reach goals that encourage positive changes, allowing you to fill your own glass so you can be authentically present for those you love; most importantly yourself.
To the world we can appear to be hard working, confident, a good planner, helpful! On the inside we can live in permanent conflict. Fear of Failure, Living in 'Survival Mode', Imposter Syndrome, Overthinking. You worry about the effects on your body, the discomfort, the tension. You worry who will notice. You worry you are not enough. When is the last time you felt like yourself? When we don't feel like we are being our best selves, life can be draining. Anxiety, Trauma, Depression and Low Self-Esteem can make daily tasks seem daunting, overwhelming and never ending.
To the world we can appear to be hard working, confident, a good planner, helpful! On the inside we can live in permanent conflict. Fear of Failure, Living in 'Survival Mode', Imposter Syndrome, Overthinking. You worry about the effects on your body, the discomfort, the tension. You worry who will notice. You worry you are not enough. When is the last time you felt like yourself? When we don't feel like we are being our best selves, life can be draining. Anxiety, Trauma, Depression and Low Self-Esteem can make daily tasks seem daunting, overwhelming and never ending.
I offer online psychotherapy and clinical supervision services, with a flexible schedule. Working as both a psychotherapist and clinical supervisor, I support those impacted by trauma, including anxiety, depression, and interpersonal issues. Together, we'll navigate the complexities of your experiences in a non-judgmental and compassionate space. We'll explore the effects of trauma, build resilience, and help you reclaim your life.
OHIP, Sliding Scale, Low Cost Therapy and Pro-Bono Services available
I offer online psychotherapy and clinical supervision services, with a flexible schedule. Working as both a psychotherapist and clinical supervisor, I support those impacted by trauma, including anxiety, depression, and interpersonal issues. Together, we'll navigate the complexities of your experiences in a non-judgmental and compassionate space. We'll explore the effects of trauma, build resilience, and help you reclaim your life.
OHIP, Sliding Scale, Low Cost Therapy and Pro-Bono Services available
Let's be real... Life is f’ing hard sometimes. We don't always know a why... While it’s only sometimes it feels like always, SO what are YOU going to do...
If it is relationship issues, changes in life, stress, work, intimacy, marriage, or family.
I'm here to support you every step of the way.
If you’re feeling stressed, anxious, overwhelmed, walking on egg shells, or simply lost. Maybe there’s a recent diagnosis like ADHD, or Bipolar, and you just don’t know where to go and what to do… Let’s figure it out, let’s find that path forward and I'm here to walk that path with you.
Let's be real... Life is f’ing hard sometimes. We don't always know a why... While it’s only sometimes it feels like always, SO what are YOU going to do...
If it is relationship issues, changes in life, stress, work, intimacy, marriage, or family.
I'm here to support you every step of the way.
If you’re feeling stressed, anxious, overwhelmed, walking on egg shells, or simply lost. Maybe there’s a recent diagnosis like ADHD, or Bipolar, and you just don’t know where to go and what to do… Let’s figure it out, let’s find that path forward and I'm here to walk that path with you.
Hi, I’m Ellie, a Registered Psychotherapist (Qualifying) and founder of Colourful Cortex Counselling. Based in Ancaster, I support clients across the lifespan both in-person and virtually across Ontario. I aim to provide a safe, supportive space to navigate life’s challenges and foster meaningful growth. My approach is collaborative and affirming, helping clients better understand themselves and work with their brains, not against them.
Hi, I’m Ellie, a Registered Psychotherapist (Qualifying) and founder of Colourful Cortex Counselling. Based in Ancaster, I support clients across the lifespan both in-person and virtually across Ontario. I aim to provide a safe, supportive space to navigate life’s challenges and foster meaningful growth. My approach is collaborative and affirming, helping clients better understand themselves and work with their brains, not against them.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
Located in Hamilton, Robin brings over 16 years of experience providing a safe, supportive, and non-judgmental space for clients to navigate challenges and foster personal growth. She works with individuals, couples, and families experiencing anxiety, mood-related concerns, trauma, self-esteem issues, and relationship difficulties. Robin offers specialized support in trauma therapy and South Asian counselling, with an understanding of cultural and intergenerational dynamics. She approaches therapy through a culturally competent, trauma-informed lens. Services are available in Punjabi, Hindi, Urdu, and English Compassionate care.
Located in Hamilton, Robin brings over 16 years of experience providing a safe, supportive, and non-judgmental space for clients to navigate challenges and foster personal growth. She works with individuals, couples, and families experiencing anxiety, mood-related concerns, trauma, self-esteem issues, and relationship difficulties. Robin offers specialized support in trauma therapy and South Asian counselling, with an understanding of cultural and intergenerational dynamics. She approaches therapy through a culturally competent, trauma-informed lens. Services are available in Punjabi, Hindi, Urdu, and English Compassionate care.
Sometimes life can be difficult and these challenges can cause a sense of suffering in ourselves and those we care about. It can all feel overwhelming and exhausting, making it difficult to know what to do or where to turn for help. It takes courage to reach out for support so that you don’t have to suffer alone. Counselling can provide the opportunity to learn to share and process one’s struggles in a safe and non-judgemental space. Learning how to foster self-directed kindness and self-compassion can help nurture an individual’s personal growth and resilience.
Sometimes life can be difficult and these challenges can cause a sense of suffering in ourselves and those we care about. It can all feel overwhelming and exhausting, making it difficult to know what to do or where to turn for help. It takes courage to reach out for support so that you don’t have to suffer alone. Counselling can provide the opportunity to learn to share and process one’s struggles in a safe and non-judgemental space. Learning how to foster self-directed kindness and self-compassion can help nurture an individual’s personal growth and resilience.
Do you struggle with feeling disconnected from others and from yourself or do you find it difficult to be fully present in the moment with those you love? Do you sometimes feel that danger or bad things are lurking around every corner causing you to feel like you're just waiting for the other shoe to drop? Are there things that have happened to you that cause you to feel like you don't belong or just can't relate? Do you worry that you will always feel this way? If you are looking for for healing that moves you past the stuck points, that critical voice in your head that says "I'm not enough", I am here to help.
Do you struggle with feeling disconnected from others and from yourself or do you find it difficult to be fully present in the moment with those you love? Do you sometimes feel that danger or bad things are lurking around every corner causing you to feel like you're just waiting for the other shoe to drop? Are there things that have happened to you that cause you to feel like you don't belong or just can't relate? Do you worry that you will always feel this way? If you are looking for for healing that moves you past the stuck points, that critical voice in your head that says "I'm not enough", I am here to help.
My ideal client feels stuck—overwhelmed by trauma, intense emotions, addiction, OCD, or complex PTSD. Many are first responders or high-stress professionals who value competence but struggle privately. They need evidence-based, collaborative care that helps them understand the “what and why” of their diagnosis and treatment. Their goal is clarity, emotional balance, and lasting change—so they can feel grounded, confident, and become the healthiest version of themselves.
My ideal client feels stuck—overwhelmed by trauma, intense emotions, addiction, OCD, or complex PTSD. Many are first responders or high-stress professionals who value competence but struggle privately. They need evidence-based, collaborative care that helps them understand the “what and why” of their diagnosis and treatment. Their goal is clarity, emotional balance, and lasting change—so they can feel grounded, confident, and become the healthiest version of themselves.
Are you worried about your child’s anxiety, big emotions, or difficulty coping with life changes? Are you feeling overwhelmed yourself and looking for a calm space to process what you’re carrying? Do you find yourself struggling with anxiety, depression, grief, trauma, or the emotional challenges of immigration that impact your daily life, relationships, or work? Therapy can be a place to slow down, feel understood, and gently begin healing.
Are you worried about your child’s anxiety, big emotions, or difficulty coping with life changes? Are you feeling overwhelmed yourself and looking for a calm space to process what you’re carrying? Do you find yourself struggling with anxiety, depression, grief, trauma, or the emotional challenges of immigration that impact your daily life, relationships, or work? Therapy can be a place to slow down, feel understood, and gently begin healing.
Hands-on support for children, youth and adults coping with social challenges, ADHD, learning disabilities, anxiety and special needs. Male and Female Social Workers and Psychotherapist counselling available, DBT Skills Groups, Social Activities and more. Practical support including parenting strategies, on-site advocacy, support with paperwork/funding, on-site coaching, behavioural support programs, and personalized executive functioning programs and academic tutoring. We work around YOUR needs and YOUR schedule: off-hours, home visits, or attending meetings/appointments with you are all possible.
Hands-on support for children, youth and adults coping with social challenges, ADHD, learning disabilities, anxiety and special needs. Male and Female Social Workers and Psychotherapist counselling available, DBT Skills Groups, Social Activities and more. Practical support including parenting strategies, on-site advocacy, support with paperwork/funding, on-site coaching, behavioural support programs, and personalized executive functioning programs and academic tutoring. We work around YOUR needs and YOUR schedule: off-hours, home visits, or attending meetings/appointments with you are all possible.
••• THERAPY for ADHD • AUTISM • TRAUMA • ANXIETY • Chronic Illness •••
I support individuals navigating a range of concerns including ADHD, ASD, trauma, anxiety, OCD, chronic illness, burnout, depression and more (see expertise below). As a neurodivergent therapist with lived experience of chronic pain and as a parent to neurodivergent children, I bring genuine understanding and care to this work. I understand the toll daily life can take. I offer a warm, curious, grounded, neuro-affirming space where you can understand yourself more deeply while feeling supported. I honour who you were, who you are, and who you’re becoming.
••• THERAPY for ADHD • AUTISM • TRAUMA • ANXIETY • Chronic Illness •••
I support individuals navigating a range of concerns including ADHD, ASD, trauma, anxiety, OCD, chronic illness, burnout, depression and more (see expertise below). As a neurodivergent therapist with lived experience of chronic pain and as a parent to neurodivergent children, I bring genuine understanding and care to this work. I understand the toll daily life can take. I offer a warm, curious, grounded, neuro-affirming space where you can understand yourself more deeply while feeling supported. I honour who you were, who you are, and who you’re becoming.
Are you carrying something that can’t be fixed—but wondering if it could feel lighter? You might be grieving, living with chronic or terminal illness, navigating disability, or feeling lost in a major life shift. Maybe you’re wondering if anyone could truly understand. At Find Joy, we meet you in the truth of what’s hard—not to change the unchangeable, but to help you hold it with more self-compassion, and even moments of lightness. Our clients want to feel truly seen, to reconnect with what matters, and to gently, gradually, find joy.
Are you carrying something that can’t be fixed—but wondering if it could feel lighter? You might be grieving, living with chronic or terminal illness, navigating disability, or feeling lost in a major life shift. Maybe you’re wondering if anyone could truly understand. At Find Joy, we meet you in the truth of what’s hard—not to change the unchangeable, but to help you hold it with more self-compassion, and even moments of lightness. Our clients want to feel truly seen, to reconnect with what matters, and to gently, gradually, find joy.
Sometimes life can be challenging, and making changes feels daunting, and for young people it can be even harder. I specialize in helping children and youth cope with stressors and live their lives to the fullest. I can help parents and children navigate mental health diagnoses such as ADHD, anxiety, depression and ODD. I also support adult clients experiencing low self-esteem, child behavioural issues, trauma, family conflicts and parenting difficulties. I draw on modalities such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Sometimes life can be challenging, and making changes feels daunting, and for young people it can be even harder. I specialize in helping children and youth cope with stressors and live their lives to the fullest. I can help parents and children navigate mental health diagnoses such as ADHD, anxiety, depression and ODD. I also support adult clients experiencing low self-esteem, child behavioural issues, trauma, family conflicts and parenting difficulties. I draw on modalities such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
You’re looking to gain a better understanding of who you are, understand themes from the past that impact you today, and build practical skills to manage stress, regulate your emotions, and respond differently to overwhelm. This is where I can help.
You’re looking to gain a better understanding of who you are, understand themes from the past that impact you today, and build practical skills to manage stress, regulate your emotions, and respond differently to overwhelm. This is where I can help.
It can be exhausting it can be to carry the ongoing effects of trauma, depression, or anxiety. You try to stay strong, but the past still shows up in ways that make daily life harder than it needs to be. You’re looking for a place to feel grounded, supported, and able to move toward real healing — not just coping, but genuinely feeling better.
If your Christian faith is an important part of your life, I’m able to integrate spiritual perspectives into our work. If not, we’ll simply focus on what feels most supportive and meaningful for you.
It can be exhausting it can be to carry the ongoing effects of trauma, depression, or anxiety. You try to stay strong, but the past still shows up in ways that make daily life harder than it needs to be. You’re looking for a place to feel grounded, supported, and able to move toward real healing — not just coping, but genuinely feeling better.
If your Christian faith is an important part of your life, I’m able to integrate spiritual perspectives into our work. If not, we’ll simply focus on what feels most supportive and meaningful for you.
Are you feeling overwhelmed by the stress of daily life? Perhaps you are feeling anxious or depressed. You may feel burdened by past trauma or a current crisis, or maybe you are experiencing conflict at home with family, friends or at work. It can sometimes seem impossible to find balance, inner peace, and happiness. Firstly, you are not alone, but your struggles are personal, and can feel isolating and lonely. The truth is that many people find it difficult to acknowledge that they are suffering, and reaching out for help can be tough to do. Sometimes, we forget that taking care of ourselves is important and also worth the effort.
Are you feeling overwhelmed by the stress of daily life? Perhaps you are feeling anxious or depressed. You may feel burdened by past trauma or a current crisis, or maybe you are experiencing conflict at home with family, friends or at work. It can sometimes seem impossible to find balance, inner peace, and happiness. Firstly, you are not alone, but your struggles are personal, and can feel isolating and lonely. The truth is that many people find it difficult to acknowledge that they are suffering, and reaching out for help can be tough to do. Sometimes, we forget that taking care of ourselves is important and also worth the effort.
Charlene Henry
Registered Psychotherapist, MDiv, RP
1 Endorsed
Ancaster, ON L9G
Not accepting new clients
I believe that each one of us is born with incredible potential but life happens and we get stuck. Most of us would need someone to come alongside to help bring out the potential that is locked inside at some point in our life journey.
I believe that each one of us is born with incredible potential but life happens and we get stuck. Most of us would need someone to come alongside to help bring out the potential that is locked inside at some point in our life journey.
Life is unpredictable. We can get thrown curve balls at any stage of life. I see myself as someone who can help navigate stress, life transitions and coping with loss. Even in the darkest of times, I truly believe that people are resilient. I want to meet my clients where they are at, to help them be kinder to themselves and to support them as they make courageous steps towards change and personal growth. As a certified addiction counselor and trained in trauma sensitive EMDR, I believe in a holistic approach where a balanced mind-body connection is important to our over all well-being.
Life is unpredictable. We can get thrown curve balls at any stage of life. I see myself as someone who can help navigate stress, life transitions and coping with loss. Even in the darkest of times, I truly believe that people are resilient. I want to meet my clients where they are at, to help them be kinder to themselves and to support them as they make courageous steps towards change and personal growth. As a certified addiction counselor and trained in trauma sensitive EMDR, I believe in a holistic approach where a balanced mind-body connection is important to our over all well-being.
See more therapy options for Ancaster
How does your Counsellor compare?
Number of Counsellors in Ancaster, ON
100+
Average cost per session
$160
Counsellors in Ancaster, ON who prioritize treating:
| 91% | Anxiety |
| 89% | Depression |
| 82% | Self Esteem |
| 80% | Relationship Issues |
| 79% | Stress |
| 70% | Trauma and PTSD |
| 66% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 69% | Green Shield Canada |
| 67% | SunLife |
| 63% | Manulife |
How Counsellors in Ancaster, ON see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 89% | Female | |
| 9% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Ancaster?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

