Therapists in Smithville, ON

Photo of Angela Kingma - Arms Open - Relationship and Couples Counselling, RP, Registered Psychotherapist
Arms Open - Relationship and Couples Counselling
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Smithville, ON L0R
Angela specializes in relationship and couple therapy. Angela can help you explore and understand the dynamics of your relationship, identify areas of concern, and develop strategies to address and overcome challenges. Angela utilizes the Gottman method and EFT during sessions, helping couples strengthen their relationships in the areas of friendship, conflict management, and the creation of shared meaning. Couples learn to replace negative conflict patterns with positive interactions and to repair past hurts. Interventions are designed to increase closeness and intimacy, improve friendship and deepen emotional connection
Angela specializes in relationship and couple therapy. Angela can help you explore and understand the dynamics of your relationship, identify areas of concern, and develop strategies to address and overcome challenges. Angela utilizes the Gottman method and EFT during sessions, helping couples strengthen their relationships in the areas of friendship, conflict management, and the creation of shared meaning. Couples learn to replace negative conflict patterns with positive interactions and to repair past hurts. Interventions are designed to increase closeness and intimacy, improve friendship and deepen emotional connection
(365) 800-6158 View (365) 800-6158
Photo of Shannon Wassenaar - Child/Teen Therapist & Parent Coach, MA, RP, Registered Psychotherapist
Child/Teen Therapist & Parent Coach
Registered Psychotherapist, MA, RP
Verified Verified
Smithville, ON L0R
Waitlist for new clients
Do you have a child or teen who is struggling with anxiety, depression, ADHD, or aggression? Are you at a loss for how to respond to their outbursts or behaviours without using threats, bribes, or punishment? You've read books, articles, or social media posts that claim to have the solutions to your problem, but fail to get you results. You have an overwhelming amount of information and advice, BUT your still left wondering what to do, where to go, or how to start. You want an approach that feels realistic, and tools that are practical because you are busy managing many different responsibilities.
Do you have a child or teen who is struggling with anxiety, depression, ADHD, or aggression? Are you at a loss for how to respond to their outbursts or behaviours without using threats, bribes, or punishment? You've read books, articles, or social media posts that claim to have the solutions to your problem, but fail to get you results. You have an overwhelming amount of information and advice, BUT your still left wondering what to do, where to go, or how to start. You want an approach that feels realistic, and tools that are practical because you are busy managing many different responsibilities.
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Photo of Donna L Hepburn, RP, Registered Psychotherapist
Donna L Hepburn
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Smithville, ON L0R
Now accepting clients in person and on-line. Evening and weekend appointments available. It takes courage to reach out and ask for help, and more importantly to find someone who you can connect with. Feelings of stress, anger, resentment, sadness and fear can feel overwhelming. You don't have to struggle alone. I will meet you where you are and together we will figure out where you want to be and how to get there. As a experienced therapist with over twenty years working in the mental health field, I'm confident working collaboratively we can overcome various challenges you are experiencing.
Now accepting clients in person and on-line. Evening and weekend appointments available. It takes courage to reach out and ask for help, and more importantly to find someone who you can connect with. Feelings of stress, anger, resentment, sadness and fear can feel overwhelming. You don't have to struggle alone. I will meet you where you are and together we will figure out where you want to be and how to get there. As a experienced therapist with over twenty years working in the mental health field, I'm confident working collaboratively we can overcome various challenges you are experiencing.
(289) 301-9069 View (289) 301-9069
Photo of Dawn Louise Clyde - Arms Open Counselling, MACP, BA, RO, Pre-Licensed Professional
Arms Open Counselling
Pre-Licensed Professional, MACP, BA, RO
Verified Verified
Smithville, ON L0R
Are you facing challenges in your life that are difficult to overcome? Do you struggle with mental, emotional, and/or physical issues relating to stress intolerance, trauma, relationship problems, anxiety, or depression? If you answered yes to any of these questions, please reach out to me for help. Together, we can work through issues that are taking over your peace of mind, using strategies that fit your unique needs. Thank you for considering me as your therapist. I look forward to hearing from you!
Are you facing challenges in your life that are difficult to overcome? Do you struggle with mental, emotional, and/or physical issues relating to stress intolerance, trauma, relationship problems, anxiety, or depression? If you answered yes to any of these questions, please reach out to me for help. Together, we can work through issues that are taking over your peace of mind, using strategies that fit your unique needs. Thank you for considering me as your therapist. I look forward to hearing from you!
(289) 277-5433 View (289) 277-5433
Photo of Jessica Jennings, Registered Psychotherapist (Qualifying)
Jessica Jennings
Registered Psychotherapist (Qualifying)
Verified Verified
Smithville, ON L0R
Are you grappling with challenges that seem overwhelming and are affecting your daily life? Whether you're dealing with anxiety, depression, relationship conflicts, or navigating major life transitions, you don't have to face these struggles alone. I am here to provide genuine support and understanding, creating a compassionate and empowering space where you can feel safe and valued. Together, we will explore your goals, harness your strengths, and work towards profound healing and personal growth. My commitment is to ensure you feel heard, supported, and empowered every step of the way.
Are you grappling with challenges that seem overwhelming and are affecting your daily life? Whether you're dealing with anxiety, depression, relationship conflicts, or navigating major life transitions, you don't have to face these struggles alone. I am here to provide genuine support and understanding, creating a compassionate and empowering space where you can feel safe and valued. Together, we will explore your goals, harness your strengths, and work towards profound healing and personal growth. My commitment is to ensure you feel heard, supported, and empowered every step of the way.
(905) 788-8171 View (905) 788-8171
Photo of Julia Mills - Arms Open Counselling, Registered Psychotherapist (Qualifying)
Julia Mills - Arms Open Counselling
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Online Only
Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk! My clients want to see progress, to resolve problems, or to feel like themselves again, but aren't quite sure where to start. I work collaboratively with my clients, so we find something that works uniquely for each person.
Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk! My clients want to see progress, to resolve problems, or to feel like themselves again, but aren't quite sure where to start. I work collaboratively with my clients, so we find something that works uniquely for each person.
(365) 300-8363 View (365) 300-8363
Photo of Cheryl Drake, MA, BA, BEd, Registered Psychotherapist
Cheryl Drake
Registered Psychotherapist, MA, BA, BEd
Verified Verified
Smithville, ON L0R
Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.
Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.
(289) 724-4307 View (289) 724-4307

More Therapists Nearby

Photo of Denise Costa - Port Credit Divorce and Grief Counselling, MD, MA, RPQ, Registered Psychotherapist (Qualifying)
Port Credit Divorce and Grief Counselling
Registered Psychotherapist (Qualifying), MD, MA, RPQ
Verified Verified
1 Endorsed
Oakville, ON L6H
Hi! I’m Denise. My approach to counselling comes from a place of compassion and life experience. My specialties are Divorce and Grief therapy for kids (4+), teens and adults (in-person and online). I know how difficult it is to open up to others, but sometimes, we just can’t navigate the challenging and complex parts of life alone. Experiencing a death or loss, separation or divorce can be gut-wrenching; I know because I've been there. No matter your circumstances, together, we will get you through the ups and downs & everything in between. Please check with your private health insurance provider to determine your level of coverage.
Hi! I’m Denise. My approach to counselling comes from a place of compassion and life experience. My specialties are Divorce and Grief therapy for kids (4+), teens and adults (in-person and online). I know how difficult it is to open up to others, but sometimes, we just can’t navigate the challenging and complex parts of life alone. Experiencing a death or loss, separation or divorce can be gut-wrenching; I know because I've been there. No matter your circumstances, together, we will get you through the ups and downs & everything in between. Please check with your private health insurance provider to determine your level of coverage.
(289) 796-8058 View (289) 796-8058
Photo of Macy Poirier, Registered Psychotherapist (Qualifying)
Macy Poirier
Registered Psychotherapist (Qualifying)
Verified Verified
6 Endorsed
Online Only
Accepting new clients - Anxiety is debilitating, stress is exhausting, trauma is painful, grief is draining, and relationship troubles are overwhelming. Whether you’re navigating life’s highs or facing its lows, I’m here to walk alongside you on your journey. I deeply believe in each person’s inner strength and their capacity to tap into their own resources to create a life that feels purposeful and fulfilling. Whether you're seeking support with relationship challenges, anxiety, stress, career concerns, depression, life transitions, trauma, or self-esteem, I’m here to help you navigate those struggles.
Accepting new clients - Anxiety is debilitating, stress is exhausting, trauma is painful, grief is draining, and relationship troubles are overwhelming. Whether you’re navigating life’s highs or facing its lows, I’m here to walk alongside you on your journey. I deeply believe in each person’s inner strength and their capacity to tap into their own resources to create a life that feels purposeful and fulfilling. Whether you're seeking support with relationship challenges, anxiety, stress, career concerns, depression, life transitions, trauma, or self-esteem, I’m here to help you navigate those struggles.
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Photo of Imrana Khan, Registered Psychotherapist (Qualifying)
Imrana Khan
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I am a Registered Psychotherapist with years of experience in the mental health field. I currently work with adults, teens and children. I believe that strength is a characteristic that resides in all people. It can however, be difficult to see during times of hardship and vulnerability. I have the goal of helping my clients feel empowered and to make the positive changes needed to live healthy, fulfilled lives. I focus primarily on issues related to depression, anxiety, and eating disorders. I also have experience working with clients battling substance abuse issues, abandonment and victims of domestic violence.
I am a Registered Psychotherapist with years of experience in the mental health field. I currently work with adults, teens and children. I believe that strength is a characteristic that resides in all people. It can however, be difficult to see during times of hardship and vulnerability. I have the goal of helping my clients feel empowered and to make the positive changes needed to live healthy, fulfilled lives. I focus primarily on issues related to depression, anxiety, and eating disorders. I also have experience working with clients battling substance abuse issues, abandonment and victims of domestic violence.
(289) 210-4967 View (289) 210-4967
Photo of Jane Savage - Clear Water Integrated Health, MSW, RSW, Registered Social Worker
Clear Water Integrated Health
Registered Social Worker, MSW, RSW
Verified Verified
Burlington, ON L7T
Clear Water Integrated Health is dedicated to supporting your journey towards better mental health. Whether you’re an individual, part of a couple or a family, or seeking support for your organization, our expert team is here to guide you. We offer individualized, trauma-informed, holistic services to aid in managing anxieties, personal growth, stress and life transitions. Your wellness is our mission, and with our multidisciplinary approach, we are equipped to walk with you on your path to improved well-being. Let us be your partners in healing and growth.
Clear Water Integrated Health is dedicated to supporting your journey towards better mental health. Whether you’re an individual, part of a couple or a family, or seeking support for your organization, our expert team is here to guide you. We offer individualized, trauma-informed, holistic services to aid in managing anxieties, personal growth, stress and life transitions. Your wellness is our mission, and with our multidisciplinary approach, we are equipped to walk with you on your path to improved well-being. Let us be your partners in healing and growth.
(365) 661-5791 View (365) 661-5791
Photo of Shahd Fulath Khan, MSc, RP, Registered Psychotherapist
Shahd Fulath Khan
Registered Psychotherapist, MSc, RP
Verified Verified
2 Endorsed
Online Only
The uncertainty of life can sometimes shed light on our fragility and vulnerability, leaving us with a sincere desire to seek the strength within ourselves. I am ready to work with you in co-building this strength to create a meaningful change in your life, whether it is in the domain of understanding yourself and your purpose, improving your relationships with family and loved ones, or gaining clarity and guidance on your career paths and education.
The uncertainty of life can sometimes shed light on our fragility and vulnerability, leaving us with a sincere desire to seek the strength within ourselves. I am ready to work with you in co-building this strength to create a meaningful change in your life, whether it is in the domain of understanding yourself and your purpose, improving your relationships with family and loved ones, or gaining clarity and guidance on your career paths and education.
(647) 872-5824 View (647) 872-5824
Photo of Fatima Waheed, RP, (Q), Registered Psychotherapist (Qualifying)
Fatima Waheed
Registered Psychotherapist (Qualifying), RP, (Q)
Verified Verified
1 Endorsed
Online Only
Embarking on the journey towards mental wellness, you may encounter stress, anxiety, life transitions, and relationship hurdles. Through understanding the challenges of negative thought processes and the process of self-exploration, we can work together to guide you towards realizing your fullest potential. In this safe and supportive space, we will collaboratively establish goals and look for strategies to navigate challenges for personal growth. Together, we'll explore your thought patterns, learn how to reframe them, and further enrich our therapeutic journey. Let's begin this journey towards a more fulfilling life!
Embarking on the journey towards mental wellness, you may encounter stress, anxiety, life transitions, and relationship hurdles. Through understanding the challenges of negative thought processes and the process of self-exploration, we can work together to guide you towards realizing your fullest potential. In this safe and supportive space, we will collaboratively establish goals and look for strategies to navigate challenges for personal growth. Together, we'll explore your thought patterns, learn how to reframe them, and further enrich our therapeutic journey. Let's begin this journey towards a more fulfilling life!
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Photo of Julie Moscato, RP Qual, Registered Psychotherapist (Qualifying)
Julie Moscato
Registered Psychotherapist (Qualifying), RP Qual
Verified Verified
1 Endorsed
Burlington, ON L7R
If you’re feeling overwhelmed by the weight of what you've been through, unsure about how to move forward, or struggling to reclaim your sense of self, know that you’re not alone. I specialize in supporting women who have endured sexual assault or abuse, offering a space where your pain is acknowledged and your voice is heard. Together, we will work to gently separate your identity from the trauma, support you in areas where the trauma is affecting you, and help you rebuild your life with strength, resilience, and hope for the future.
If you’re feeling overwhelmed by the weight of what you've been through, unsure about how to move forward, or struggling to reclaim your sense of self, know that you’re not alone. I specialize in supporting women who have endured sexual assault or abuse, offering a space where your pain is acknowledged and your voice is heard. Together, we will work to gently separate your identity from the trauma, support you in areas where the trauma is affecting you, and help you rebuild your life with strength, resilience, and hope for the future.
(289) 301-9754 View (289) 301-9754
Photo of Madiha Haque, RP (Q), Registered Psychotherapist (Qualifying)
Madiha Haque
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Online Only
My name is Madiha Haque, a student intern at T Davidson Psychotherapy, dedicated to creating a safe, non-judgmental space where clients can feel heard and supported. Fluent in English, Urdu, Punjabi, and Hindi, I connect with individuals from diverse backgrounds and offer tailored therapy to meet their unique needs. I use an eclectic approach, drawing from Person-Centered, Solution-Focused Brief Therapy and Narrative Therapy. I am especially passionate about working with women, children, and adolescents, particularly those facing stigma in seeking help.
My name is Madiha Haque, a student intern at T Davidson Psychotherapy, dedicated to creating a safe, non-judgmental space where clients can feel heard and supported. Fluent in English, Urdu, Punjabi, and Hindi, I connect with individuals from diverse backgrounds and offer tailored therapy to meet their unique needs. I use an eclectic approach, drawing from Person-Centered, Solution-Focused Brief Therapy and Narrative Therapy. I am especially passionate about working with women, children, and adolescents, particularly those facing stigma in seeking help.
(365) 305-1069 View (365) 305-1069
Photo of Stephen Hudecki, BFA, MA, RP, Registered Psychotherapist
Stephen Hudecki
Registered Psychotherapist, BFA, MA, RP
Verified Verified
1 Endorsed
Hamilton, ON L8P
I bring a mindful/meditative practice, from my own life and from my education to be of service to you and whatever is ailing you. No problem is too big or too small. Whatever is impacting your life, in a negative way is worth sorting through together. I have a special interest in working with people involved in healthcare because I've spent the last 10 years working in hospitals. Pain and suffering are part of life. How we live and learn from our suffering is our life's work. Once we discover ourselves, our true nature, we are free to live with more happiness and love.
I bring a mindful/meditative practice, from my own life and from my education to be of service to you and whatever is ailing you. No problem is too big or too small. Whatever is impacting your life, in a negative way is worth sorting through together. I have a special interest in working with people involved in healthcare because I've spent the last 10 years working in hospitals. Pain and suffering are part of life. How we live and learn from our suffering is our life's work. Once we discover ourselves, our true nature, we are free to live with more happiness and love.
(289) 302-8325 View (289) 302-8325
Photo of Cassandra Heins, MACP, BASc, Registered Psychotherapist (Qualifying)
Cassandra Heins
Registered Psychotherapist (Qualifying), MACP, BASc
Verified Verified
2 Endorsed
Online Only
Are you feeling anxious, overwhelmed or not good enough? Do you find yourself stuck in a loop of negative thoughts or imagining the worst things that could happen? If you’re ready to turn things around, I’m here to help you tackle those feelings head-on! Let’s discuss what’s troubling you and uncover some effective ways to deal with those tough feelings. Together, we can create healthier thinking patterns and bring some happiness into your life!
Are you feeling anxious, overwhelmed or not good enough? Do you find yourself stuck in a loop of negative thoughts or imagining the worst things that could happen? If you’re ready to turn things around, I’m here to help you tackle those feelings head-on! Let’s discuss what’s troubling you and uncover some effective ways to deal with those tough feelings. Together, we can create healthier thinking patterns and bring some happiness into your life!
(289) 312-3738 View (289) 312-3738
Photo of Marion Roberts, RSW, Registered Social Worker
Marion Roberts
Registered Social Worker, RSW
Verified Verified
2 Endorsed
Hamilton, ON L8L
I spent about 10 years in the highest burnout sectors of social work. From this experience, I have developed a keen trauma-informed perspective, supporting populations navigating systemic barriers and compounded complex mental health. I have also worked with a large breadth of mental health diagnoses, within every category of the DSM, from a client-centered and strengths based framework. With this experience, and practicing therapy modalities that are transferable to various mental health difficulties, I would say that I am a generalist.
I spent about 10 years in the highest burnout sectors of social work. From this experience, I have developed a keen trauma-informed perspective, supporting populations navigating systemic barriers and compounded complex mental health. I have also worked with a large breadth of mental health diagnoses, within every category of the DSM, from a client-centered and strengths based framework. With this experience, and practicing therapy modalities that are transferable to various mental health difficulties, I would say that I am a generalist.
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Photo of Dominic Wozniak - Mentality Counselling, Registered Psychotherapist
Mentality Counselling
Registered Psychotherapist
Verified Verified
Online Only
Do you feel like you are lost wandering in the desert, not knowing where to go, what to do, or why you are doing it? Are you stuck in what feels like a never-ending cycle of depression, anxiety, or addiction?
Do you feel like you are lost wandering in the desert, not knowing where to go, what to do, or why you are doing it? Are you stuck in what feels like a never-ending cycle of depression, anxiety, or addiction?
(647) 361-0732 View (647) 361-0732
Photo of Erin M Clayton, RSW, RP, Registered Psychotherapist
Erin M Clayton
Registered Psychotherapist, RSW, RP
Verified Verified
2 Endorsed
Ridgeway, ON L0S
Everyday is a chance for change in your life. I believe therapy is vehicle driven by the relationship built between client and therapist today change. I value the opportunity to be involved in personal transformation. I look forward to being a part of your change journey. I am also available for clinical supervision services. I am keenly interested in supporting the work of fellow therapists.
Everyday is a chance for change in your life. I believe therapy is vehicle driven by the relationship built between client and therapist today change. I value the opportunity to be involved in personal transformation. I look forward to being a part of your change journey. I am also available for clinical supervision services. I am keenly interested in supporting the work of fellow therapists.
(365) 298-0228 View (365) 298-0228

See more therapy options for Smithville

How does your Counsellor compare?

Number of Counsellors in Smithville, ON

< 10

Counsellors in Smithville, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Coping Skills
86% Family Conflict
86% Peer Relationships
86% Self Esteem

Average years in practice

5 Years

Top 3 insurances accepted

100% Green Shield Canada
100% Manulife
100% Canada Life | Great-West Life

How Counsellors in Smithville, ON see their clients

86% In Person and Online
14% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Smithville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.