Therapists in Smithville, ON

Photo of Anne Arseneau, Registered Social Worker, RSW , BSW
Anne Arseneau
Registered Social Worker, RSW , BSW
Smithville, ON L0R
I'm a bilingual (French and English) Registered Social Worker with over 20 years of experience supporting individuals and families through challenges related to mental health, trauma, and interpersonal violence. My approach is client-centered, compassionate, and grounded in the belief that healing happens in safe, supportive relationships. I’ve worked with children, youth, and adults in both clinical and community-based settings, offering support through life transitions, emotional difficulties, and crisis situations.
I'm a bilingual (French and English) Registered Social Worker with over 20 years of experience supporting individuals and families through challenges related to mental health, trauma, and interpersonal violence. My approach is client-centered, compassionate, and grounded in the belief that healing happens in safe, supportive relationships. I’ve worked with children, youth, and adults in both clinical and community-based settings, offering support through life transitions, emotional difficulties, and crisis situations.
(289) 724-5892 View (289) 724-5892
Photo of Shannon Wassenaar, Registered Psychotherapist, MA, RP
Shannon Wassenaar
Registered Psychotherapist, MA, RP
1 Endorsed
Smithville, ON L0R
Parents - do you ever feel stuck, hopeless, and exhausted? Is your parenting journey making it challenging to connect with your partner, manage your health, or progress in your career? I can imagine you're longing for more peace and harmony as a family. Whether your battling sleep defiance with your preschooler, navigating school resistance from your school-aged child or tackling withdrawal from an emotional adolescent -you are not alone, AND change is possible!
Parents - do you ever feel stuck, hopeless, and exhausted? Is your parenting journey making it challenging to connect with your partner, manage your health, or progress in your career? I can imagine you're longing for more peace and harmony as a family. Whether your battling sleep defiance with your preschooler, navigating school resistance from your school-aged child or tackling withdrawal from an emotional adolescent -you are not alone, AND change is possible!
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Photo of Melissa Alunni, Registered Psychotherapist (Qualifying), RP(Q)
Melissa Alunni
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Smithville, ON L0R
Do you feel stuck, overwhelmed, or unsure how to move forward? Are stress, anxiety, burnout, depression, or relationship challenges making it hard to feel like yourself? From teens to adults, I support people in navigating these experiences, noticing what’s holding them back, and taking steps toward meaningful change. I aim to cultivate a safe, non-judgmental space where you can explore your emotions, develop new coping skills, and build a life that feels meaningful to you. No matter where you are in life or what you’re facing, you deserve support, understanding, and the tools to move forward, and I’m here to walk alongside you.
Do you feel stuck, overwhelmed, or unsure how to move forward? Are stress, anxiety, burnout, depression, or relationship challenges making it hard to feel like yourself? From teens to adults, I support people in navigating these experiences, noticing what’s holding them back, and taking steps toward meaningful change. I aim to cultivate a safe, non-judgmental space where you can explore your emotions, develop new coping skills, and build a life that feels meaningful to you. No matter where you are in life or what you’re facing, you deserve support, understanding, and the tools to move forward, and I’m here to walk alongside you.
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Photo of Angela Kingma - Arms Open - Relationship and Couples Counselling, Registered Psychotherapist, RP
Arms Open - Relationship and Couples Counselling
Registered Psychotherapist, RP
4 Endorsed
Smithville, ON L0R
Angela's approach to couples therapy combines elements of the Gottman Method and emotion-based techniques to help couples improve their relationships. The Gottman Method is a well-known approach to couples therapy which focuses on enhancing communication, understanding relationship dynamics, and resolving conflicts. Emotion-based techniques often involve exploring and understanding the emotions underlying these conflicts and helping couples develop more productive ways of expressing and managing their feelings.
Angela's approach to couples therapy combines elements of the Gottman Method and emotion-based techniques to help couples improve their relationships. The Gottman Method is a well-known approach to couples therapy which focuses on enhancing communication, understanding relationship dynamics, and resolving conflicts. Emotion-based techniques often involve exploring and understanding the emotions underlying these conflicts and helping couples develop more productive ways of expressing and managing their feelings.
(365) 800-6158 View (365) 800-6158
Photo of Rebecca Warden, Registered Psychotherapist (Qualifying)
Rebecca Warden
Registered Psychotherapist (Qualifying)
1 Endorsed
Smithville, ON L0R
Do you ever feel overwhelmed, stuck, or disconnected from the life you want to live? You’re not alone—and you do not have to navigate this by yourself. Life’s challenges, whether they stem from daily stressors or deeper experiences from the past, can feel heavy. With a background in the education sector, I understand how pressure, expectations, and the busyness of life can impact your well-being. Whether you're a student trying to find your way, a parent balancing it all, or someone simply trying to reconnect with themselves— my goal is to walk alongside you as you work toward clarity, healing, and a more meaningful life.
Do you ever feel overwhelmed, stuck, or disconnected from the life you want to live? You’re not alone—and you do not have to navigate this by yourself. Life’s challenges, whether they stem from daily stressors or deeper experiences from the past, can feel heavy. With a background in the education sector, I understand how pressure, expectations, and the busyness of life can impact your well-being. Whether you're a student trying to find your way, a parent balancing it all, or someone simply trying to reconnect with themselves— my goal is to walk alongside you as you work toward clarity, healing, and a more meaningful life.
(365) 376-5091 View (365) 376-5091
Photo of Donna L Hepburn, Registered Psychotherapist, RP
Donna L Hepburn
Registered Psychotherapist, RP
2 Endorsed
Smithville, ON L0R
Now accepting clients in person and on-line. Evening and weekend appointments available. It takes courage to reach out and ask for help, and more importantly to find someone who you can connect with. Feelings of stress, anger, resentment, sadness and fear can feel overwhelming. You don't have to struggle alone. I will meet you where you are and together we will figure out where you want to be and how to get there. As a experienced therapist with over twenty years working in the mental health field, I'm confident working collaboratively we can overcome various challenges you are experiencing.
Now accepting clients in person and on-line. Evening and weekend appointments available. It takes courage to reach out and ask for help, and more importantly to find someone who you can connect with. Feelings of stress, anger, resentment, sadness and fear can feel overwhelming. You don't have to struggle alone. I will meet you where you are and together we will figure out where you want to be and how to get there. As a experienced therapist with over twenty years working in the mental health field, I'm confident working collaboratively we can overcome various challenges you are experiencing.
(289) 301-9069 View (289) 301-9069
Photo of Cheryl Drake, Registered Psychotherapist, MA, BA, BEd
Cheryl Drake
Registered Psychotherapist, MA, BA, BEd
Serves Area
Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.
Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.
(289) 724-4307 View (289) 724-4307
Photo of Alaleh Shakourianfard, Registered Psychotherapist, MACP, RP , OACCPP
Alaleh Shakourianfard
Registered Psychotherapist, MACP, RP , OACCPP
1 Endorsed
Online Only
I support adolescents and adults from all walks of life that are experiencing difficult life situations and transitions, marginalization, stress, anxiety, depression, and anger, from a culturally sensitive and trauma-informed perspective. I strive to provide a safe space for clients to explore themselves and help them develop new insights and skills.My experience has seen me provide psychotherapy to individuals navigating trauma-related disorders, anxiety disorders, personality disorders, and depressive disorders facing challenges such as marginalization,interpersonal and intrapersonal difficulties, and life transitional challenges.
I support adolescents and adults from all walks of life that are experiencing difficult life situations and transitions, marginalization, stress, anxiety, depression, and anger, from a culturally sensitive and trauma-informed perspective. I strive to provide a safe space for clients to explore themselves and help them develop new insights and skills.My experience has seen me provide psychotherapy to individuals navigating trauma-related disorders, anxiety disorders, personality disorders, and depressive disorders facing challenges such as marginalization,interpersonal and intrapersonal difficulties, and life transitional challenges.
(289) 312-1636 View (289) 312-1636

More Therapists Nearby

Photo of Mousumi Saha, Registered Psychotherapist, MSc, Mphil
Mousumi Saha
Registered Psychotherapist, MSc, Mphil
3 Endorsed
Serves Area
You’re holding it together on the outside, but inside it’s a different story. Maybe you're feeling overwhelmed, disconnected, or just plain stuck. Sometimes, you don’t need advice—you just need someone to talk to who really listens. In therapy, there’s no pressure to have it all figured out. We slow things down, explore what’s really going on, and make space for your emotions—messy, loud, quiet, or confusing. We’ll unpack what’s been weighing you down and gently move toward what brings you relief, clarity, and purpose. If you're ready for real conversations and meaningful change, I’m here for it.
You’re holding it together on the outside, but inside it’s a different story. Maybe you're feeling overwhelmed, disconnected, or just plain stuck. Sometimes, you don’t need advice—you just need someone to talk to who really listens. In therapy, there’s no pressure to have it all figured out. We slow things down, explore what’s really going on, and make space for your emotions—messy, loud, quiet, or confusing. We’ll unpack what’s been weighing you down and gently move toward what brings you relief, clarity, and purpose. If you're ready for real conversations and meaningful change, I’m here for it.
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Photo of Andrew Petaroudas, Registered Psychotherapist, BA, MTS, CASC
Andrew Petaroudas
Registered Psychotherapist, BA, MTS, CASC
Online Only
If you are viewing this page, there is a reason. Life is not always easy and can present difficult, painful, burdensome and stressful challenges that can leave us confused, distressed and seeking solutions. Sometimes we need someone who has the heart and expertise to listen, understand and empathize with us in order to help us cope and bring clarity to our circumstances. As a registered psychotherapist, I support people from all walks of life with a compassionate approach while considering the health of the mind, body and spirit.
If you are viewing this page, there is a reason. Life is not always easy and can present difficult, painful, burdensome and stressful challenges that can leave us confused, distressed and seeking solutions. Sometimes we need someone who has the heart and expertise to listen, understand and empathize with us in order to help us cope and bring clarity to our circumstances. As a registered psychotherapist, I support people from all walks of life with a compassionate approach while considering the health of the mind, body and spirit.
(437) 291-7908 View (437) 291-7908
Photo of Rosanna Riverso, Registered Psychotherapist (Qualifying), MACP
Rosanna Riverso
Registered Psychotherapist (Qualifying), MACP
Burlington, ON L7N
Are you struggling with anxiety or depression? Feeling overwhelmed or exhausted by life’s demands or strained relationships? It’s time to pursue a more joyful, healthier existence. Today more than ever, individuals face unprecedented challenges that impact their mental well-being as they navigate relationships, careers, families, finances, and health. Without adequate self-awareness and compassion, these pressures can cause lasting detriment to both mental and physical health. I believe anyone can change, and I am committed to helping people find transformative happiness.
Are you struggling with anxiety or depression? Feeling overwhelmed or exhausted by life’s demands or strained relationships? It’s time to pursue a more joyful, healthier existence. Today more than ever, individuals face unprecedented challenges that impact their mental well-being as they navigate relationships, careers, families, finances, and health. Without adequate self-awareness and compassion, these pressures can cause lasting detriment to both mental and physical health. I believe anyone can change, and I am committed to helping people find transformative happiness.
(289) 203-0971 View (289) 203-0971
Photo of Lina Somma - Lina Somma, Registered Psychotherapist, BA, MA, RP
Lina Somma
Registered Psychotherapist, BA, MA, RP
1 Endorsed
Are you struggling with addiction, anxiety and depression? Are you self-medicating to escape from life stressors? Life can become overwhelming and stressful in today's world. I use an integrative and collaborative approach to address challenges and help make a change in your life. I am experienced in treating drug and alcohol addictions, depression, anxiety, OCD, ADHD, BPD, and impulsive behaviour patterns.
Are you struggling with addiction, anxiety and depression? Are you self-medicating to escape from life stressors? Life can become overwhelming and stressful in today's world. I use an integrative and collaborative approach to address challenges and help make a change in your life. I am experienced in treating drug and alcohol addictions, depression, anxiety, OCD, ADHD, BPD, and impulsive behaviour patterns.
(289) 677-1591 View (289) 677-1591
Photo of Sylvie Carr - Journey Restorative Mediation, Pre-Licensed Professional, CYC, FMed
Journey Restorative Mediation
Pre-Licensed Professional, CYC, FMed
2 Endorsed
Serves Area
As a Family Mediator I specialize in helping families navigate the separation and divorce process. I support parents who are struggling to resolve Custody and Access matters and help them create positive Custody and Access Schedules and Parenting Plans. My goal is to provide a positive transition from a two parent home to a single parent home, always keeping in mind the best interest of the child. I discuss with both parents the importance of healthy parent / child boundaries, thereby avoiding potential Parental Alienation. For cases of Parental Alienation I provided Restorative Mediation sessions to support families.
As a Family Mediator I specialize in helping families navigate the separation and divorce process. I support parents who are struggling to resolve Custody and Access matters and help them create positive Custody and Access Schedules and Parenting Plans. My goal is to provide a positive transition from a two parent home to a single parent home, always keeping in mind the best interest of the child. I discuss with both parents the importance of healthy parent / child boundaries, thereby avoiding potential Parental Alienation. For cases of Parental Alienation I provided Restorative Mediation sessions to support families.
(289) 302-7661 View (289) 302-7661
Photo of Monica Goulet, Registered Social Worker, MSW, RSW
Monica Goulet
Registered Social Worker, MSW, RSW
3 Endorsed
Online Only
If you are struggling with overwhelming emotions, relationship issues, trauma, or marginalization, you may find hope and empowerment through therapy. As a queer, non-binary therapist, I focus on social justice and how oppression can both impact you and be resisted on a personal level. I will support you to work with overwhelming emotions so that they don’t control you or damage your relationships, and instead guide you towards a more fulfilling life. Through a supportive and collaborative relationship, we can deeply understand your experiences, help you heal from their impacts, and work towards your hopes for your life.
If you are struggling with overwhelming emotions, relationship issues, trauma, or marginalization, you may find hope and empowerment through therapy. As a queer, non-binary therapist, I focus on social justice and how oppression can both impact you and be resisted on a personal level. I will support you to work with overwhelming emotions so that they don’t control you or damage your relationships, and instead guide you towards a more fulfilling life. Through a supportive and collaborative relationship, we can deeply understand your experiences, help you heal from their impacts, and work towards your hopes for your life.
(437) 747-5210 View (437) 747-5210
Photo of Bianca Low Kum
Bianca Low Kum
Verified Verified
Oakville, ON L6J
Do you feel overwhelmed, stuck, or disconnected? You may be using alcohol or substances to cope, but it’s starting to affect your health and relationships. You want to feel understood, manage emotions like anxiety or anger, and break out of patterns of procrastination or self-sabotage. You’re longing for real connection—a safe space to explore your feelings and a healing approach that includes both mind and body. You may also carry tension from past trauma and want tools to feel more in control, more at ease, and more like yourself.
Do you feel overwhelmed, stuck, or disconnected? You may be using alcohol or substances to cope, but it’s starting to affect your health and relationships. You want to feel understood, manage emotions like anxiety or anger, and break out of patterns of procrastination or self-sabotage. You’re longing for real connection—a safe space to explore your feelings and a healing approach that includes both mind and body. You may also carry tension from past trauma and want tools to feel more in control, more at ease, and more like yourself.
(365) 909-1271 View (365) 909-1271
Photo of Timothy Gordon, Registered Social Worker, BA, MSW, RSW
Timothy Gordon
Registered Social Worker, BA, MSW, RSW
8 Endorsed
Hamilton, ON L8V
I am collaborative, empathetic, understanding, and hopeful in my work with clients. I am interested in learning about new people and clients often comment that this shows. I am also an award winning author having authored five books on modern CBT, specifically ACT (Acceptance and Commitment Therapy).
I am collaborative, empathetic, understanding, and hopeful in my work with clients. I am interested in learning about new people and clients often comment that this shows. I am also an award winning author having authored five books on modern CBT, specifically ACT (Acceptance and Commitment Therapy).
(289) 210-6008 View (289) 210-6008
Photo of Tia Van Fleet - TVF Therapy , Registered Social Worker, BA, BSW, RSW
TVF Therapy
Registered Social Worker, BA, BSW, RSW
Ancaster, ON L9G
If you have ever felt uncertain about therapy, I offer a space that meets you where you are and makes room for whichever version of yourself shows up that day. I recognize that not everyone feels comfortable reaching out for support, especially those who have been taught to push through, stay strong, or handle things alone. These are the people I feel most drawn to working with. Whether it is teens who have shut down, men who were never given permission to feel, or women who carry everything and feel unseen in the process, I offer a space that is straightforward, respectful, and grounded in real life connection.
If you have ever felt uncertain about therapy, I offer a space that meets you where you are and makes room for whichever version of yourself shows up that day. I recognize that not everyone feels comfortable reaching out for support, especially those who have been taught to push through, stay strong, or handle things alone. These are the people I feel most drawn to working with. Whether it is teens who have shut down, men who were never given permission to feel, or women who carry everything and feel unseen in the process, I offer a space that is straightforward, respectful, and grounded in real life connection.
(289) 276-8600 View (289) 276-8600
Photo of Elizabeth Stankiewicz, Registered Social Worker, BA, MSW, RSW
Elizabeth Stankiewicz
Registered Social Worker, BA, MSW, RSW
Hamilton, ON L9B
Does just getting through the days and weeks feel like a monumental task? Things that seem "simple" to do for others can feel exhausting, overwhelming, or even impossible when you have ADHD. You may beat yourself up and wonder why you can't make some things stick and whether it will ever get better. I'm here to tell you that you can break free from this cycle. In our work together, you'll learn how to work with your unique wiring for a life that feels more comfortable, more joyful and aligned with you are. You really can transform your relationship with yourself, your loved ones and your life.
Does just getting through the days and weeks feel like a monumental task? Things that seem "simple" to do for others can feel exhausting, overwhelming, or even impossible when you have ADHD. You may beat yourself up and wonder why you can't make some things stick and whether it will ever get better. I'm here to tell you that you can break free from this cycle. In our work together, you'll learn how to work with your unique wiring for a life that feels more comfortable, more joyful and aligned with you are. You really can transform your relationship with yourself, your loved ones and your life.
(226) 841-8379 View (226) 841-8379
Photo of Victoria Ciftci, Registered Social Worker, MSW, RSW, BA, BSW
Victoria Ciftci
Registered Social Worker, MSW, RSW, BA, BSW
3 Endorsed
Serves Area
Waitlist for new clients
Therapy for survivors of childhood trauma, interpersonal violence, body shame and the ache of feeling too much and not enough. Folks I work with often enter therapy feeling alone, lost and exhausted, their experiences shaped by trauma and the impacts of oppression. Many times, they may feel both stuck and out of control, numb and overwhelmed. If this sounds like you, I see you. Lets work together to unearth, heal, connect and rebuild. I help people find steady ground, access their inner wisdom and increase self compassion for how they've survived. Many of my clients identify as 2slgbtqia+ and/or fat/larger bodied
Therapy for survivors of childhood trauma, interpersonal violence, body shame and the ache of feeling too much and not enough. Folks I work with often enter therapy feeling alone, lost and exhausted, their experiences shaped by trauma and the impacts of oppression. Many times, they may feel both stuck and out of control, numb and overwhelmed. If this sounds like you, I see you. Lets work together to unearth, heal, connect and rebuild. I help people find steady ground, access their inner wisdom and increase self compassion for how they've survived. Many of my clients identify as 2slgbtqia+ and/or fat/larger bodied
(226) 208-1504 View (226) 208-1504
Photo of Christin Hanna, Registered Social Worker, MSW, RSW
Christin Hanna
Registered Social Worker, MSW, RSW
Burlington, ON L7L
As a dedicated Social Worker and mother of two children, I am passionate about supporting children, teens, adults and families. I see all individuals as wonderfully resilient. But life can sometimes be challenging and unpredictable - no one should feel alone in managing through difficult times. I draw upon evidence based practices while honoring the personal values of my clients. I believe that with the right support and tools, every individual has the capacity to thrive. I guide clients in recognizing their own potential, helping them transform feelings of isolation into hope and self-confidence with grace and compassion.
As a dedicated Social Worker and mother of two children, I am passionate about supporting children, teens, adults and families. I see all individuals as wonderfully resilient. But life can sometimes be challenging and unpredictable - no one should feel alone in managing through difficult times. I draw upon evidence based practices while honoring the personal values of my clients. I believe that with the right support and tools, every individual has the capacity to thrive. I guide clients in recognizing their own potential, helping them transform feelings of isolation into hope and self-confidence with grace and compassion.
(289) 805-3585 View (289) 805-3585

See more therapy options for Smithville

How does your Counsellor compare?

Number of Counsellors in Smithville, ON

< 10

Counsellors in Smithville, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Coping Skills
88% Self Esteem
75% Anger Management
75% Peer Relationships

Average years in practice

5 Years

Top 3 insurances accepted

80% Green Shield Canada
80% Blue Cross
40% Manulife

How Counsellors in Smithville, ON see their clients

88% In Person and Online
12% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Smithville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.