Therapists in Kelowna, BC

Photo of Heather Rawson, RTC, Counsellor
Heather Rawson
Counsellor, RTC
Verified Verified
4 Endorsed
Kelowna, BC V1Y
Are you exhausted from being in a chronic survival state? Do you feel like you don’t know who “You” are? Stress and overwhelm have negative effects on what matters most in our lives. Relationships, career, sleep, wellness, and joy can suffer greatly when you feel like we are drowning in life. I can help! Learn to identify, understand, and manage your emotional triggers and discover new ways to connect authentically – with others and yourself.
Are you exhausted from being in a chronic survival state? Do you feel like you don’t know who “You” are? Stress and overwhelm have negative effects on what matters most in our lives. Relationships, career, sleep, wellness, and joy can suffer greatly when you feel like we are drowning in life. I can help! Learn to identify, understand, and manage your emotional triggers and discover new ways to connect authentically – with others and yourself.
(581) 500-0936 View (581) 500-0936
Photo of Kathryn Whatman, MSW , RSW, Pre-Licensed Professional
Kathryn Whatman
Pre-Licensed Professional, MSW , RSW
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I am a graduate student counsellor, completing my Master of Clinical Social Work degree at UBCO, while holding a Bachelor of Psychology. With 8 years of experience in the mental health sector, I have developed and refined my skills in practicing a client-centered and strengths-based approach. I am particularly passionate about working with individuals struggling with depression and anxiety disorders. I utilize a combination of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques in my practice ensuring to always tailor my approach to meet your unique needs, based on evidence-based best practice.
I am a graduate student counsellor, completing my Master of Clinical Social Work degree at UBCO, while holding a Bachelor of Psychology. With 8 years of experience in the mental health sector, I have developed and refined my skills in practicing a client-centered and strengths-based approach. I am particularly passionate about working with individuals struggling with depression and anxiety disorders. I utilize a combination of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques in my practice ensuring to always tailor my approach to meet your unique needs, based on evidence-based best practice.
(548) 761-8215 View (548) 761-8215
Photo of Laura D Foster, MPS, CCC, RCAT, Counsellor
Laura D Foster
Counsellor, MPS, CCC, RCAT
Verified Verified
Kelowna, BC V1W  (Online Only)
Not accepting new clients
My practice is spiritually informed and trauma informed narative art therapy with a collaborative client centred approach. I work primarily with individual adult clients to re-frame their experiences and find their strengths with new perspectives and solutions to presenting problems. Through creativity and artistic expression, I also can assist clients to work with trauma related underlying issues that are difficult to verbalize. I have a holistic lens, that includes mental, physical, social and spiritual dimensions of health.
My practice is spiritually informed and trauma informed narative art therapy with a collaborative client centred approach. I work primarily with individual adult clients to re-frame their experiences and find their strengths with new perspectives and solutions to presenting problems. Through creativity and artistic expression, I also can assist clients to work with trauma related underlying issues that are difficult to verbalize. I have a holistic lens, that includes mental, physical, social and spiritual dimensions of health.
(844) 735-3723 View (844) 735-3723
Photo of Michael Towers - Michael Towers Counselling, MA MFC, RMFT-S, RCC-ACS, CCS, CPC-S, Counsellor
Michael Towers Counselling
Counsellor, MA MFC, RMFT-S, RCC-ACS, CCS, CPC-S
Verified Verified
2 Endorsed
Kelowna, BC V1Y
My non-pathologizing approach to counselling means that I never see the client as the problem - the problem is the problem and I use this approach in every aspect of the counselling journey. The client that seeks me out is looking for help over life-controlling problems that are impacting their life in very disruptive ways. They are seeking to discover who they are and to find healing from trauma that continues to be disruptive to a fulfilling life. They are often trying to navigate the complexities of various relationships in their lives while establishing for themselves healthy boundaries and learning how to respect their 'no'.
My non-pathologizing approach to counselling means that I never see the client as the problem - the problem is the problem and I use this approach in every aspect of the counselling journey. The client that seeks me out is looking for help over life-controlling problems that are impacting their life in very disruptive ways. They are seeking to discover who they are and to find healing from trauma that continues to be disruptive to a fulfilling life. They are often trying to navigate the complexities of various relationships in their lives while establishing for themselves healthy boundaries and learning how to respect their 'no'.
(587) 848-3260 View (587) 848-3260
Photo of Harpal Kaur Malhi, MSW, RSW, BSW, Registered Social Worker
Harpal Kaur Malhi
Registered Social Worker, MSW, RSW, BSW
Verified Verified
3 Endorsed
Kelowna, BC V1X  (Online Only)
I am here to listen when you are ready to share your story. I have over seven years of experience working with children, youth, and families in various therapeutic roles. I have supported individuals struggling with anxiety, low mood, gender and sexual orientation issues, and many other concerns. I support clients using a holistic model of practice that is evidence-based and client-centered. I draw upon various therapeutic frameworks to best match the needs of the client. Also, as a racialized woman belonging to the LGBTQ2S+ community, I have a unique ability to hold space for my clients who may be unheard and marginalized.
I am here to listen when you are ready to share your story. I have over seven years of experience working with children, youth, and families in various therapeutic roles. I have supported individuals struggling with anxiety, low mood, gender and sexual orientation issues, and many other concerns. I support clients using a holistic model of practice that is evidence-based and client-centered. I draw upon various therapeutic frameworks to best match the needs of the client. Also, as a racialized woman belonging to the LGBTQ2S+ community, I have a unique ability to hold space for my clients who may be unheard and marginalized.
(778) 989-4715 View (778) 989-4715
Photo of Don Straub, MA, CCC, RCC, Counsellor
Don Straub
Counsellor, MA, CCC, RCC
Verified Verified
Kelowna, BC V1Y
70 years of life experience has been my best teacher (even though I have all the necessary professional training.) I have experienced loss when 2 spouses passed away from disease. I have won my own battles with cancer and addiction. I have raised 4 children, 2 step children (some with special needs) and now enjoy 12 grandchildren. I treat anxiety, depression, low self-esteem and anger by addressing the root of the problem - trauma. I am trained in EMDR, which is useful in healing PTSD (both childhood and adult trauma). Within minutes (not months) the pain of trauma can be permanently erased and people are less triggered in life.
70 years of life experience has been my best teacher (even though I have all the necessary professional training.) I have experienced loss when 2 spouses passed away from disease. I have won my own battles with cancer and addiction. I have raised 4 children, 2 step children (some with special needs) and now enjoy 12 grandchildren. I treat anxiety, depression, low self-esteem and anger by addressing the root of the problem - trauma. I am trained in EMDR, which is useful in healing PTSD (both childhood and adult trauma). Within minutes (not months) the pain of trauma can be permanently erased and people are less triggered in life.
(782) 492-0130 View (782) 492-0130
Photo of Deborah Pearce - Deborah Pearce Counselling, RTC, MTC, SEP, Counsellor
Deborah Pearce Counselling
Counsellor, RTC, MTC, SEP
Verified Verified
6 Endorsed
Kelowna, BC V1Y
For many, the times we find ourselves in are overwhelming. Local to global issues magnify a sense that they will be never ending. Along with your personal concerns, perhaps you've struggled a long time to manage the despair, pain and confusion; feeling alone with it all. In trying times, we need others more than ever. Pain requires attention that heals it, not the kind that perpetuates it. We can do a lot on our own, but we don't heal alone. When no courage is felt, is exactly the time to reach for acceptance and support. Connection is basic human instinct. Now is your time. Make the call you deeply long to.
For many, the times we find ourselves in are overwhelming. Local to global issues magnify a sense that they will be never ending. Along with your personal concerns, perhaps you've struggled a long time to manage the despair, pain and confusion; feeling alone with it all. In trying times, we need others more than ever. Pain requires attention that heals it, not the kind that perpetuates it. We can do a lot on our own, but we don't heal alone. When no courage is felt, is exactly the time to reach for acceptance and support. Connection is basic human instinct. Now is your time. Make the call you deeply long to.
(250) 878-9503 View (250) 878-9503
Photo of Jessica Hughes, RPC, CEPC, Counsellor
Jessica Hughes
Counsellor, RPC, CEPC
Verified Verified
2 Endorsed
Kelowna, BC V1P
Are you tired of being stuck? Tired of beating yourself up? Board with the same old strategies that don't work? Are you ready for change? Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and like we will never be okay. Counselling can often help people to transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can develop strategies that can make their lives more manageable and balanced in the future.
Are you tired of being stuck? Tired of beating yourself up? Board with the same old strategies that don't work? Are you ready for change? Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and like we will never be okay. Counselling can often help people to transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can develop strategies that can make their lives more manageable and balanced in the future.
(289) 216-5729 View (289) 216-5729
Photo of Renée Dsouza, MC, CCC, RCC, Counsellor
Renée Dsouza
Counsellor, MC, CCC, RCC
Verified Verified
2 Endorsed
Kelowna, BC V1Y
Waitlist for new clients
Are you an adult with a Sensory Processing Sensitivity/Highly Sensitive Person (HSP) and/or experiences deep empathy (Empath) for yourself, others, animals, the environment and feels overwhelmed, anxious, or depressed as you try to navigate a world that just doesn't seem to match your inner world, pace, and constitution? Do you feel overwhelmed by the depth of feeling/processing you engage in on top of the demands of work, school, relationships, etc? Maybe you're feeling stuck, confused, frustrated, discouraged, or just plain tired. We often struggle with overwhelm and can feel frustrated that our innate talents go unseen.
Are you an adult with a Sensory Processing Sensitivity/Highly Sensitive Person (HSP) and/or experiences deep empathy (Empath) for yourself, others, animals, the environment and feels overwhelmed, anxious, or depressed as you try to navigate a world that just doesn't seem to match your inner world, pace, and constitution? Do you feel overwhelmed by the depth of feeling/processing you engage in on top of the demands of work, school, relationships, etc? Maybe you're feeling stuck, confused, frustrated, discouraged, or just plain tired. We often struggle with overwhelm and can feel frustrated that our innate talents go unseen.
(867) 322-2656 View (867) 322-2656
Photo of Cassie Smith, BSW, MSW, RSW, Registered Social Worker
Cassie Smith
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Kelowna, BC V1Y
Hi Everyone! I'm Cassie, social worker practicing in Kelowna. My areas of expertise are trauma, grief and eating disorders. I have helped clients to understand their trauma and learn how to cope, to understand grief and it's impact on their lives, and to understand disordered eating and repairing relationship with food. I can help individuals living with depression and anxiety, offering stress management and coping strategies that offer sustainable change. Are you someone living with ADHD? As someone recently diagnosed, I come from a place of understanding and evidence-based tools that can help you be successful in your life.
Hi Everyone! I'm Cassie, social worker practicing in Kelowna. My areas of expertise are trauma, grief and eating disorders. I have helped clients to understand their trauma and learn how to cope, to understand grief and it's impact on their lives, and to understand disordered eating and repairing relationship with food. I can help individuals living with depression and anxiety, offering stress management and coping strategies that offer sustainable change. Are you someone living with ADHD? As someone recently diagnosed, I come from a place of understanding and evidence-based tools that can help you be successful in your life.
(249) 523-3369 View (249) 523-3369
Photo of Nicole Fakaua, BAPsych, MC, RCC, Counsellor
Nicole Fakaua
Counsellor, BAPsych, MC, RCC
Verified Verified
3 Endorsed
Kelowna, BC V1Y
Perhaps you are here because you need relief from your pain and disparagement and you long for the joy and peace you see others living with. Grief, trauma, anxiety, broken relationships, and disconnection with those you love most is exhausting. With more than just relief for your symptoms, I believe that you can overcome your current difficulties, redefine your relationships, and cultivate the best version of yourself. There has been much research garnered around neuroscience, trauma, and attachment that gives us insight into real interventions and strategies to help individuals heal, grow, and live in a place of discovery and hope.
Perhaps you are here because you need relief from your pain and disparagement and you long for the joy and peace you see others living with. Grief, trauma, anxiety, broken relationships, and disconnection with those you love most is exhausting. With more than just relief for your symptoms, I believe that you can overcome your current difficulties, redefine your relationships, and cultivate the best version of yourself. There has been much research garnered around neuroscience, trauma, and attachment that gives us insight into real interventions and strategies to help individuals heal, grow, and live in a place of discovery and hope.
(778) 860-7853 View (778) 860-7853
Photo of Helga V Illig, BEd, MA, RCC
Helga V Illig
BEd, MA, RCC
Verified Verified
Kelowna, BC V1Y
My client centered approach begins with "where you are at" in order to explore and pursue new perspectives on your life and circumstances. It's my goal to help you identify the issues that are challenging you and help you develop new strategies in your life and relationships.
My client centered approach begins with "where you are at" in order to explore and pursue new perspectives on your life and circumstances. It's my goal to help you identify the issues that are challenging you and help you develop new strategies in your life and relationships.
(249) 496-1303 View (249) 496-1303
Photo of Patricia Langlais, MA, RCC, Counsellor
Patricia Langlais
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1W
Within family units, the need for each member to feel heard cannot be overstated. My approach to couples counselling places emphasis on effective communication while resolving damage done to the relationship by unfair fighting, infidelity or other relationship-based challenges preventing the couple from realizing the benefits of healthy coupling.
Within family units, the need for each member to feel heard cannot be overstated. My approach to couples counselling places emphasis on effective communication while resolving damage done to the relationship by unfair fighting, infidelity or other relationship-based challenges preventing the couple from realizing the benefits of healthy coupling.
(866) 973-0852 View (866) 973-0852
Photo of Haley Gershony, MA, MEd, RCC, Counsellor
Haley Gershony
Counsellor, MA, MEd, RCC
Verified Verified
Kelowna, BC V1Y
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
Hello! As your therapist I'm here to help you manage your stress, work through your anxiety and tackle some of life's big questions. I was educated at the University of Victoria in British Columbia and Columbia University in New York State. I use an eclectic approach with an emphasis on empirically validated therapies. I am present focused and goal oriented. I hope to be working with you soon!
(778) 363-3365 View (778) 363-3365
Photo of Tilon Ward, BA, Pre-Licensed Professional
Tilon Ward
Pre-Licensed Professional, BA
Verified Verified
Kelowna, BC V1Y
I provide low-cost counselling to ensure that you can get the help you need. Whether you feel stuck, burdened, or are simply wanting to improve your life, I am here to help. I offer an empathetic and client-centered approach in which we work together to achieve your goals.
I provide low-cost counselling to ensure that you can get the help you need. Whether you feel stuck, burdened, or are simply wanting to improve your life, I am here to help. I offer an empathetic and client-centered approach in which we work together to achieve your goals.
(236) 708-5584 View (236) 708-5584
Photo of Justin Yuen, MSW, RSW, BA, Registered Social Worker
Justin Yuen
Registered Social Worker, MSW, RSW, BA
Verified Verified
Kelowna, BC V1Y
Hello! My name is Justin and I am a Registered Social Worker. My practice focuses on providing inclusive and culturally competent counselling services, with a particular emphasis on supporting IBPOC communities. As a Chinese Canadian, I understand firsthand the complexities and obstacles that individuals from diverse backgrounds may face. I am passionate about creating a safe and affirming space where clients can explore their identities, navigate systemic barriers and cultivate resilience.
Hello! My name is Justin and I am a Registered Social Worker. My practice focuses on providing inclusive and culturally competent counselling services, with a particular emphasis on supporting IBPOC communities. As a Chinese Canadian, I understand firsthand the complexities and obstacles that individuals from diverse backgrounds may face. I am passionate about creating a safe and affirming space where clients can explore their identities, navigate systemic barriers and cultivate resilience.
(506) 802-1480 View (506) 802-1480
Photo of Kim Ewing - Kim Ewing Counselling & Psychotherapy, MA, MSc, RMFT, RCC, Counsellor
Kim Ewing Counselling & Psychotherapy
Counsellor, MA, MSc, RMFT, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I've been practicing since 1995 & I am a Registered Clinical Counsellor & Marriage & Family Therapist. However, I am now only accepting individual clients 18+. It's clear to me that we can all struggle, even if we are successful in other areas of our lives. Life can be unpredictable & the stress & demands of everyday life, work & relationships can take its toll. As stressors build, you may find yourself struggling with anxiety, mood, eating, body image issues or turning to addictive behaviours. You may also find that unresolved grief or past trauma keeps seeping into your daily life & especially when you least want or expect it.
I've been practicing since 1995 & I am a Registered Clinical Counsellor & Marriage & Family Therapist. However, I am now only accepting individual clients 18+. It's clear to me that we can all struggle, even if we are successful in other areas of our lives. Life can be unpredictable & the stress & demands of everyday life, work & relationships can take its toll. As stressors build, you may find yourself struggling with anxiety, mood, eating, body image issues or turning to addictive behaviours. You may also find that unresolved grief or past trauma keeps seeping into your daily life & especially when you least want or expect it.
(778) 765-3413 View (778) 765-3413
Photo of Carrie DeJong And Associates, MC, RCC, Counsellor
Carrie DeJong And Associates
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1P  (Online Only)
We all desire to discover and experience the best parts of who we are. But sometimes we need help exploring those parts of ourselves where we experience struggle or pain. Whether you are experiencing the negative impacts of trauma, engaging in unhealthy behaviours, or seeking new tools to be the best version of yourself, therapy can make a difference. I am a Registered Clinical Counsellor with 20 years experience. My approach is informed by the mind-body connection, attachment theory, and the recent contributions of neuroscience. My goal is to provide the tools and support you need to rediscover the best parts of who you truly are.
We all desire to discover and experience the best parts of who we are. But sometimes we need help exploring those parts of ourselves where we experience struggle or pain. Whether you are experiencing the negative impacts of trauma, engaging in unhealthy behaviours, or seeking new tools to be the best version of yourself, therapy can make a difference. I am a Registered Clinical Counsellor with 20 years experience. My approach is informed by the mind-body connection, attachment theory, and the recent contributions of neuroscience. My goal is to provide the tools and support you need to rediscover the best parts of who you truly are.
(604) 808-0806 View (604) 808-0806
Photo of Matt Haberlin, RCC, Counsellor
Matt Haberlin
Counsellor, RCC
Verified Verified
Kelowna, BC V1W
As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.
As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.
(236) 900-5230 View (236) 900-5230
Photo of Debra Bailey, MSW RSW, Clinical Social Work/Therapist
Debra Bailey
Clinical Social Work/Therapist, MSW RSW
Verified Verified
Kelowna, BC V1Y
Welcome! Are you struggling to manage symptoms of anxiety or depression? Is past trauma making you feel stuck? Together we will explore your life challenges, discover your strengths and find creative solutions to better cope with life stressors. If you are suffering from past trauma or a current traumatic event you will find a safe space to explore the root causes of your difficulties, reduce your emotional and physical distress and bring healing and restoration back into your life. Please reach out today, I would be honoured to join with you on your healing journey.
Welcome! Are you struggling to manage symptoms of anxiety or depression? Is past trauma making you feel stuck? Together we will explore your life challenges, discover your strengths and find creative solutions to better cope with life stressors. If you are suffering from past trauma or a current traumatic event you will find a safe space to explore the root causes of your difficulties, reduce your emotional and physical distress and bring healing and restoration back into your life. Please reach out today, I would be honoured to join with you on your healing journey.
(647) 560-1029 View (647) 560-1029
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See more therapy options for Kelowna

How does your Counsellor compare?

Number of Counsellors in Kelowna, BC

500+

Average cost per session

$150

Counsellors in Kelowna, BC who prioritize treating:

91% Anxiety
83% Depression
78% Relationship Issues
77% Self Esteem
75% Stress
67% Coping Skills
65% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

49% Green Shield Canada
49% Pacific Blue Cross
48% SunLife

How Counsellors in Kelowna, BC see their clients

78% In Person and Online
22% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kelowna?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.