Therapists in Penticton, BC

Sarah Krehel
Counsellor, MCP, RCC
Verified Verified
Penticton, BC V2A
I am dedicated to providing a compassionate, warm, and inclusive counselling experience where clients can express themselves and feel heard, seen and understood. I feel passionate about seeing others live a life that is meaningful to them and am honoured to support others through their healing process.
I am dedicated to providing a compassionate, warm, and inclusive counselling experience where clients can express themselves and feel heard, seen and understood. I feel passionate about seeing others live a life that is meaningful to them and am honoured to support others through their healing process.
Photo of Christopher Iwestel Kinman, Counsellor, PhD, MSc, RCC
Christopher Iwestel Kinman
Counsellor, PhD, MSc, RCC
Verified Verified
7 Endorsed
Online Only
I have been a counsellor and family therapist for over 30 years, during that time I have worked with a rich diversity of people. Counselling and family therapy is a work that I love. I have found that people carry with them, in their own lives and networks, the strengths, the relationships, and the gifts that enable them to move through the most challenging of situations. I have found that I am able to help people find the possibilities that they need to cope with life’s various challenges.
I have been a counsellor and family therapist for over 30 years, during that time I have worked with a rich diversity of people. Counselling and family therapy is a work that I love. I have found that people carry with them, in their own lives and networks, the strengths, the relationships, and the gifts that enable them to move through the most challenging of situations. I have found that I am able to help people find the possibilities that they need to cope with life’s various challenges.
(343) 308-1812 View (343) 308-1812
Photo of Nicole Johnson, Registered Social Worker, MSW, RSW, BSW
Nicole Johnson
Registered Social Worker, MSW, RSW, BSW
Verified Verified
2 Endorsed
Penticton, BC V2A
Waitlist for new clients
I believe strongly in supporting people on their personal healing journey to walk alongside them in their pursuit of balance and health. I am committed to Truth and Reconciliation and the support as an ally in Indigenous Healing. I draw from Medicine Wheel principles that look at all domains (social, emotional, physical, spiritual) in a persons life and the pursuit to balance.One of my main objectives is to support the exploration of those pieces of our lives that serve us and to develop awareness of the behaviours, responses, relationships and connections that do not. With this awareness in hand, a path of healing is established.
I believe strongly in supporting people on their personal healing journey to walk alongside them in their pursuit of balance and health. I am committed to Truth and Reconciliation and the support as an ally in Indigenous Healing. I draw from Medicine Wheel principles that look at all domains (social, emotional, physical, spiritual) in a persons life and the pursuit to balance.One of my main objectives is to support the exploration of those pieces of our lives that serve us and to develop awareness of the behaviours, responses, relationships and connections that do not. With this awareness in hand, a path of healing is established.
(365) 654-3557 View (365) 654-3557
Photo of Ro Leitner, Pre-Licensed Professional
Ro Leitner
Pre-Licensed Professional
Verified Verified
1 Endorsed
Penticton, BC V2A
Have you felt disconnected from yourself? Struggle with fear, shame and guilt around your body, thoughts and desires? If you've ever felt worthless, unloved, anxious - I'm here to offer a pathway to reclaiming agency over your mind, body and spirit. I understand. I went through my 20's with no sense of direction, made poor decisions and also began questioning my upbringing in the church. Suddenly - the shame, guilt and dissociation that I've felt in my body and mind made sense. The church (organized religion) has it pros and cons - I hope to guide you through the deprograming of the negative and help you reframe your narrative.
Have you felt disconnected from yourself? Struggle with fear, shame and guilt around your body, thoughts and desires? If you've ever felt worthless, unloved, anxious - I'm here to offer a pathway to reclaiming agency over your mind, body and spirit. I understand. I went through my 20's with no sense of direction, made poor decisions and also began questioning my upbringing in the church. Suddenly - the shame, guilt and dissociation that I've felt in my body and mind made sense. The church (organized religion) has it pros and cons - I hope to guide you through the deprograming of the negative and help you reframe your narrative.
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Photo of Marsha Healey - Dandelion Counselling Services, Counsellor, RTC, RPC-C
Dandelion Counselling Services
Counsellor, RTC, RPC-C
Verified Verified
Penticton, BC V2A
“Nothing about us without us” is a movement in the Autistic community that is foundational in the support provided to Neurodiverse persons and their families. I am passionate about helping individuals and families thrive. I work with families from diverse backgrounds and am dedicated to providing culturally-sensitive care. As a Registered Therapeutic Counsellor who also has lived experience as an Autistic person, I understand the nuanced needs of autistic adults and families needing support for their neurodiverse children.
“Nothing about us without us” is a movement in the Autistic community that is foundational in the support provided to Neurodiverse persons and their families. I am passionate about helping individuals and families thrive. I work with families from diverse backgrounds and am dedicated to providing culturally-sensitive care. As a Registered Therapeutic Counsellor who also has lived experience as an Autistic person, I understand the nuanced needs of autistic adults and families needing support for their neurodiverse children.
(587) 813-0120 View (587) 813-0120
Photo of Megan Leigh Anne Borchert, Pre-Licensed Professional, BPsyc
Megan Leigh Anne Borchert
Pre-Licensed Professional, BPsyc
Verified Verified
1 Endorsed
Penticton, BC V2A
Megan is known for her signature warmth and genuineness and enjoys working with people from all walks of life. Becoming a therapist from a corporate background, Megan provides an effective and unique approach to psychotherapy, bringing rich life experience with her. Megan’s therapeutic approach reinforces a client’s strengths and agency while embracing their limitations with compassion and acceptance. She is gentle yet strategic – and she proceeds at a pace the client chooses.
Megan is known for her signature warmth and genuineness and enjoys working with people from all walks of life. Becoming a therapist from a corporate background, Megan provides an effective and unique approach to psychotherapy, bringing rich life experience with her. Megan’s therapeutic approach reinforces a client’s strengths and agency while embracing their limitations with compassion and acceptance. She is gentle yet strategic – and she proceeds at a pace the client chooses.
(506) 497-5962 View (506) 497-5962
Photo of Jonah Fox, Counsellor, MA, CCC
Jonah Fox
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Penticton, BC V2A
I'm Jonah, a Canadian Certified Counsellor dedicated to supporting you through life's journey. Healing and growth can take place in many different contexts, and the one I offer is that of a genuine, authentic relationship. Within each and every person, there is inherent value. There is a story waiting to be heard and a journey longing to be witnessed. My approach is to meet people where they are and create a space where you feel heard, understood, and supported throughout our work together.
I'm Jonah, a Canadian Certified Counsellor dedicated to supporting you through life's journey. Healing and growth can take place in many different contexts, and the one I offer is that of a genuine, authentic relationship. Within each and every person, there is inherent value. There is a story waiting to be heard and a journey longing to be witnessed. My approach is to meet people where they are and create a space where you feel heard, understood, and supported throughout our work together.
(249) 294-1388 View (249) 294-1388
Photo of Kelsey Harder, Counsellor, RCC, MACP, BScPN, DLPN
Kelsey Harder
Counsellor, RCC, MACP, BScPN, DLPN
Verified Verified
2 Endorsed
Penticton, BC V2A
In today’s world, many face trauma, complex emotions, relationship issues, and mental health struggles. As a counsellor, I provide support to individuals and couples through a holistic, individualized approach, using Trauma-Informed, Humanistic, Person-Centered, and Relational methods. I work with clients aged 16 and up, addressing challenges like anxiety, depression, substance misuse, parenting, relationship issues, and stress. My compassionate and empathetic approach ensures clients feel valued and understood on their path to personal healing.
In today’s world, many face trauma, complex emotions, relationship issues, and mental health struggles. As a counsellor, I provide support to individuals and couples through a holistic, individualized approach, using Trauma-Informed, Humanistic, Person-Centered, and Relational methods. I work with clients aged 16 and up, addressing challenges like anxiety, depression, substance misuse, parenting, relationship issues, and stress. My compassionate and empathetic approach ensures clients feel valued and understood on their path to personal healing.
(450) 235-8202 View (450) 235-8202
Photo of Izabela Zakrzewska, Counsellor, MC, RCC
Izabela Zakrzewska
Counsellor, MC, RCC
Verified Verified
Penticton, BC V2A
My first exposure to counselling came through my experiences as a high school teacher. I taught Social Studies, Psychology, Law, English, Career Education and even a cooking class. Beyond my teaching duties, I was involved in the choir, athletics, and the school drama productions – I was a veritable Swiss Army Knife of education! But, most importantly, I talked to and heard from the kids. I heard from their parents, and I heard from my colleagues as they expressed their day-to-day professional and personal frustrations. I loved teaching, but at some point, my career path shifted from lecturing to listening. I became a counsellor.
My first exposure to counselling came through my experiences as a high school teacher. I taught Social Studies, Psychology, Law, English, Career Education and even a cooking class. Beyond my teaching duties, I was involved in the choir, athletics, and the school drama productions – I was a veritable Swiss Army Knife of education! But, most importantly, I talked to and heard from the kids. I heard from their parents, and I heard from my colleagues as they expressed their day-to-day professional and personal frustrations. I loved teaching, but at some point, my career path shifted from lecturing to listening. I became a counsellor.
(249) 209-7364 View (249) 209-7364
Photo of Natalie Macdonald - The Tideline Wellness Group, Counsellor, RTC, RCC, LCSW
The Tideline Wellness Group
Counsellor, RTC, RCC, LCSW
Verified Verified
Online Only
Tideline Wellness: Your Partner in Virtual Mental Health Care. At Tideline Wellness, we believe that mental health care should be accessible, personalized, and compassionate. Our team of experienced counselors is dedicated to providing high-quality virtual counseling services, ensuring that support is just a click away, no matter where you are. We specialize in a wide range of mental health concerns, including anxiety, depression, relationship issues, stress management, and more. Our approach is holistic and client-centered, tailored to meet the unique needs of each individual we work with.
Tideline Wellness: Your Partner in Virtual Mental Health Care. At Tideline Wellness, we believe that mental health care should be accessible, personalized, and compassionate. Our team of experienced counselors is dedicated to providing high-quality virtual counseling services, ensuring that support is just a click away, no matter where you are. We specialize in a wide range of mental health concerns, including anxiety, depression, relationship issues, stress management, and more. Our approach is holistic and client-centered, tailored to meet the unique needs of each individual we work with.
(587) 742-6577 View (587) 742-6577
Photo of Mark Stouffer, Counsellor, MS, CCC, RCC
Mark Stouffer
Counsellor, MS, CCC, RCC
Verified Verified
Penticton, BC V2A
My approach focuses on challenging assumptions, normalizing experiences, fostering compassion and building internal validation. If you're struggling with depression or anxiety or need help calming your mind, I'm here to help. I believe in the power of healing through the science of neuroplasticity, which involves forming new neurological connections. I provide expert guidance on relationship dynamics, grief, loss, and anxiety, focusing on emotional awareness to help you to become more resilient. I specialize in adult couples and individual counselling. I'm also a neurodivergent affirming counsellor (ADHD, Autistic, HSP).
My approach focuses on challenging assumptions, normalizing experiences, fostering compassion and building internal validation. If you're struggling with depression or anxiety or need help calming your mind, I'm here to help. I believe in the power of healing through the science of neuroplasticity, which involves forming new neurological connections. I provide expert guidance on relationship dynamics, grief, loss, and anxiety, focusing on emotional awareness to help you to become more resilient. I specialize in adult couples and individual counselling. I'm also a neurodivergent affirming counsellor (ADHD, Autistic, HSP).
(438) 256-3264 View (438) 256-3264
Photo of Helene San Pedro, Counsellor, MA, BA, CCC
Helene San Pedro
Counsellor, MA, BA, CCC
Verified Verified
Penticton, BC V2A
As a mental health therapist, when I envision my ideal client, I see someone who is not defined by their issues but by their inherent strengths and resilience. They may come to therapy having experienced trauma, which manifests in various ways such as anxiety, depression, or relationship difficulties. Their needs are multifaceted – they seek understanding, validation, and strategies to cope with and heal from their experiences. Their goals are deeply personal and unique; they might aim to rebuild trust in themselves and others, to find joy and meaning in life again, or to develop healthier coping mechanisms.
As a mental health therapist, when I envision my ideal client, I see someone who is not defined by their issues but by their inherent strengths and resilience. They may come to therapy having experienced trauma, which manifests in various ways such as anxiety, depression, or relationship difficulties. Their needs are multifaceted – they seek understanding, validation, and strategies to cope with and heal from their experiences. Their goals are deeply personal and unique; they might aim to rebuild trust in themselves and others, to find joy and meaning in life again, or to develop healthier coping mechanisms.
(249) 492-0598 View (249) 492-0598
Photo of Marnie Bland, Registered Social Worker, MSW, RSW
Marnie Bland
Registered Social Worker, MSW, RSW
Verified Verified
Penticton, BC V2A
With over 30 years of experience in counselling, consultation, clinical supervision, and program leadership, I draw from a wide range of modalities to address your unique needs. I approach my work with humility and curiosity, believing in your innate capacity for growth and healing. I am passionate about helping you understand how patterned behaviours and limiting beliefs impact your health, so you can rediscover meaning, joy, and purpose in your life.
With over 30 years of experience in counselling, consultation, clinical supervision, and program leadership, I draw from a wide range of modalities to address your unique needs. I approach my work with humility and curiosity, believing in your innate capacity for growth and healing. I am passionate about helping you understand how patterned behaviours and limiting beliefs impact your health, so you can rediscover meaning, joy, and purpose in your life.
(506) 436-3808 View (506) 436-3808
Photo of Natalie Macdonald, Counsellor, RTC
Natalie Macdonald
Counsellor, RTC
Verified Verified
Penticton, BC V2A
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
I create a calming and safe environment where together, we can explore all avenues of growth and healing. My practice is rooted in therapeutic modalities designed to address behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that might be holding you back from feeling happy, confident, and fully engaged in your life. I provide private therapeutic counselling services for individuals who are committed to self-discovery.
(825) 250-8878 View (825) 250-8878
Photo of Rebekah Humphrey - Soul Centered Counselling & Holistic Services, Counsellor, RTC, BST
Soul Centered Counselling & Holistic Services
Counsellor, RTC, BST
Verified Verified
2 Endorsed
Penticton, BC V2A
I work with those who are motivated, yet uncertain of their next steps. They desire or need someone trustworthy & integral to support them through their changes and growth. They are willing to put the action & effort into themselves for it. They are willing to risk stepping into the unknown. My ideal client wants a guide to their power and to move away from self-punishment. They are those who have become lost, wandering in circles of their hurt -- confused or disconnected from life in & around them - For these I am in service.
I work with those who are motivated, yet uncertain of their next steps. They desire or need someone trustworthy & integral to support them through their changes and growth. They are willing to put the action & effort into themselves for it. They are willing to risk stepping into the unknown. My ideal client wants a guide to their power and to move away from self-punishment. They are those who have become lost, wandering in circles of their hurt -- confused or disconnected from life in & around them - For these I am in service.
(604) 332-5159 View (604) 332-5159
Photo of Steve King, Counsellor, BSc, RCC
Steve King
Counsellor, BSc, RCC
Verified Verified
Penticton, BC V2A
I hold a Bachelor of Science Degree in Health & Human Services and have proudly served as a Registered Clinical Counsellor since 1989. In addition to my professional pursuits, I have also contributed significantly to the field of counselling and psychology through my authorship of several books and facilitating online resources on the important topics of PTSD, authenticity, and addiction. Furthermore, my passion for continuous growth and knowledge has led me to actively participate in countless work-related seminars and workshops, both as an attendee and presenter.
I hold a Bachelor of Science Degree in Health & Human Services and have proudly served as a Registered Clinical Counsellor since 1989. In addition to my professional pursuits, I have also contributed significantly to the field of counselling and psychology through my authorship of several books and facilitating online resources on the important topics of PTSD, authenticity, and addiction. Furthermore, my passion for continuous growth and knowledge has led me to actively participate in countless work-related seminars and workshops, both as an attendee and presenter.
(506) 497-2364 View (506) 497-2364
Photo of Kevin Douma - Dig Counselling, Counsellor, RTC, SEP
Dig Counselling
Counsellor, RTC, SEP
Verified Verified
Penticton, BC V2A
I feel like I was born in the construction trades. At a young age I worked at height (Rope Access), in remote areas, and in all environments. I wanted the skills to respond to any emergency at any time, this desire lead me to pre-hospital emergency medicine (EMR), wilderness first-aid, and rope rescue training. My work and personal experiences from this time left me feeling isolated, dreading human interactions, and losing my love of learning and mastering new skills. It was this experience that compelled me to address my own mental health and further lead me to complete a Diploma in Transpersonal Counselling Psychology.
I feel like I was born in the construction trades. At a young age I worked at height (Rope Access), in remote areas, and in all environments. I wanted the skills to respond to any emergency at any time, this desire lead me to pre-hospital emergency medicine (EMR), wilderness first-aid, and rope rescue training. My work and personal experiences from this time left me feeling isolated, dreading human interactions, and losing my love of learning and mastering new skills. It was this experience that compelled me to address my own mental health and further lead me to complete a Diploma in Transpersonal Counselling Psychology.
(778) 949-5006 View (778) 949-5006
Photo of Spencer Hammond, Counsellor, MEd, CCC, RCC
Spencer Hammond
Counsellor, MEd, CCC, RCC
Verified Verified
Penticton, BC V2A
You may feel stuck, overwhelmed, or unsure of your next step. Maybe you’re carrying the weight of stress, grief, trauma, or anxiety or you’re wrestling with self-doubt, relationship challenges, or life transitions that feel too big to manage on your own. You want a safe space to talk with someone who truly listens and practical ways to feel better and move forward. Your goal might be to heal old wounds, find clarity, reconnect with who you are, or connect with who you are becoming. You’re here because you’re ready to take the next steps—and I’d like to help you do just that.
You may feel stuck, overwhelmed, or unsure of your next step. Maybe you’re carrying the weight of stress, grief, trauma, or anxiety or you’re wrestling with self-doubt, relationship challenges, or life transitions that feel too big to manage on your own. You want a safe space to talk with someone who truly listens and practical ways to feel better and move forward. Your goal might be to heal old wounds, find clarity, reconnect with who you are, or connect with who you are becoming. You’re here because you’re ready to take the next steps—and I’d like to help you do just that.
(236) 900-1281 View (236) 900-1281
Photo of Alyssa Brewer, Counsellor, MA, RCC
Alyssa Brewer
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Penticton, BC V2A
My name is Alyssa Brewer and it is an honour to be joining you today from the Syilx territory where I live, work, and play as an allied white settler. I am a Registered Clinical Counsellor at Soul & Science Counselling, providing EMDR therapy and clinical counselling services virtually throughout British Columbia and in-person in Penticton. I'm passionate about blending the science of healing with sustainable and holistic approaches for body and brain wellness. My education and passion surrounds concerns associated with trauma, substance use, chronic pain, and stress conditions related to frontline work.
My name is Alyssa Brewer and it is an honour to be joining you today from the Syilx territory where I live, work, and play as an allied white settler. I am a Registered Clinical Counsellor at Soul & Science Counselling, providing EMDR therapy and clinical counselling services virtually throughout British Columbia and in-person in Penticton. I'm passionate about blending the science of healing with sustainable and holistic approaches for body and brain wellness. My education and passion surrounds concerns associated with trauma, substance use, chronic pain, and stress conditions related to frontline work.
(587) 801-0915 View (587) 801-0915
Photo of Peter Kok, Counsellor, RTC
Peter Kok
Counsellor, RTC
Verified Verified
3 Endorsed
Penticton, BC V2A
I offer empathetic, integrative, and meaning driven counselling. Whether you are encountering separation from your authentic self, encountering a life transition, feeling a desire for more depth, undergoing a relationship difficulty, or facing other barriers in your life, I can offer the foundation for insight, awareness, self compassion, and motivation to help uncover what matters most. Using meaning and intention we will uncover what really matters along the way, building a foundation for the future that holds more potential, creativity and wholeness.
I offer empathetic, integrative, and meaning driven counselling. Whether you are encountering separation from your authentic self, encountering a life transition, feeling a desire for more depth, undergoing a relationship difficulty, or facing other barriers in your life, I can offer the foundation for insight, awareness, self compassion, and motivation to help uncover what matters most. Using meaning and intention we will uncover what really matters along the way, building a foundation for the future that holds more potential, creativity and wholeness.
(343) 801-0749 View (343) 801-0749

See more therapy options for Penticton

How does your Counsellor compare?

Number of Counsellors in Penticton, BC

100+

Average cost per session

$150

Counsellors in Penticton, BC who prioritize treating:

94% Anxiety
85% Depression
79% Self Esteem
78% Stress
73% Relationship Issues
73% Grief
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

52% Green Shield Canada
47% SunLife
47% Manulife

How Counsellors in Penticton, BC see their clients

83% In Person and Online
17% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Penticton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.