Therapists in Penticton, BC
I invite you to come to a safe space to gather strategies and tools that can help to strengthen your own knowing and can gently guide you back to your intelligent heart. During these uncertain times, it can be comforting to find someone to collaborate with to regain a sense of direction, hope, and stability.
I invite you to come to a safe space to gather strategies and tools that can help to strengthen your own knowing and can gently guide you back to your intelligent heart. During these uncertain times, it can be comforting to find someone to collaborate with to regain a sense of direction, hope, and stability.
Find Your Therapist Here ... Are you tired of searching for the right therapist?
Are you tired of starting over & over again in the process?
Are you ready to give up?
Many individuals struggle or feel overwhelmed by the process of starting therapy and finding the right therapist. We simplify the process and help you get matched so that you can find the right fit, the FIRST time.
Find Your Therapist Here ... Are you tired of searching for the right therapist?
Are you tired of starting over & over again in the process?
Are you ready to give up?
Many individuals struggle or feel overwhelmed by the process of starting therapy and finding the right therapist. We simplify the process and help you get matched so that you can find the right fit, the FIRST time.
I'm Registered Clinical Counselor in BC with a Master's in Clinical Psychology and over 30 years of experience supporting healing and growth. I work in Penticton and help clients process painful life experiences that affect the mind, body, and spirit. Using CBT, psychoanalytic, and spiritual techniques, I guide individuals through deep emotional work.
Together, we will explore the patterns, fears, and beliefs that are shaping your life, working to gently release what no longer serves you, so you can reconnect with your true self.
The path to healing is already within you—let’s walk it together.
I'm Registered Clinical Counselor in BC with a Master's in Clinical Psychology and over 30 years of experience supporting healing and growth. I work in Penticton and help clients process painful life experiences that affect the mind, body, and spirit. Using CBT, psychoanalytic, and spiritual techniques, I guide individuals through deep emotional work.
Together, we will explore the patterns, fears, and beliefs that are shaping your life, working to gently release what no longer serves you, so you can reconnect with your true self.
The path to healing is already within you—let’s walk it together.
I feel like I was born in the construction trades. At a young age I worked at height (Rope Access), in remote areas, and in all environments. I wanted the skills to respond to any emergency at any time, this desire lead me to pre-hospital emergency medicine (EMR), wilderness first-aid, and rope rescue training. My work and personal experiences from this time left me feeling isolated, dreading human interactions, and losing my love of learning and mastering new skills. It was this experience that compelled me to address my own mental health and further lead me to complete a Diploma in Transpersonal Counselling Psychology.
I feel like I was born in the construction trades. At a young age I worked at height (Rope Access), in remote areas, and in all environments. I wanted the skills to respond to any emergency at any time, this desire lead me to pre-hospital emergency medicine (EMR), wilderness first-aid, and rope rescue training. My work and personal experiences from this time left me feeling isolated, dreading human interactions, and losing my love of learning and mastering new skills. It was this experience that compelled me to address my own mental health and further lead me to complete a Diploma in Transpersonal Counselling Psychology.
I hold a Master of Arts in Counselling Psychology from Yorkville University, as well as a Bachelor of Health Sciences with a major in Addictions Counselling from the University of Lethbridge, where I also had the privilege of competing as a varsity athlete on the Women’s Hockey Team.
I am passionate about supporting individuals, children, youth, and families in Penticton and the surrounding communities as they navigate life’s challenges and pursue meaningful change.
I hold a Master of Arts in Counselling Psychology from Yorkville University, as well as a Bachelor of Health Sciences with a major in Addictions Counselling from the University of Lethbridge, where I also had the privilege of competing as a varsity athlete on the Women’s Hockey Team.
I am passionate about supporting individuals, children, youth, and families in Penticton and the surrounding communities as they navigate life’s challenges and pursue meaningful change.
Here to help you on your healing journey, focusing on the power of relationship, always increasing safety and trust, while working alongside on your goals. My experience is within mental health, anxiety, trauma, PTSD (CPTSD), substance use, persons with disabilities, complex relationships, chronic pain, and neurodiversity. I am LGBTQIA+ friendly, having worked within the mental health field over ten years, from working with families of children 0-6, adults and seniors, and youth 12-24.
Here to help you on your healing journey, focusing on the power of relationship, always increasing safety and trust, while working alongside on your goals. My experience is within mental health, anxiety, trauma, PTSD (CPTSD), substance use, persons with disabilities, complex relationships, chronic pain, and neurodiversity. I am LGBTQIA+ friendly, having worked within the mental health field over ten years, from working with families of children 0-6, adults and seniors, and youth 12-24.
Do you feel unseen or unheard in your relationships?
What challenges are holding you back?
What is most important to you right now?
Do old patterns or responses keep showing up?
Are you curious about what it might feel like to be more fully yourself ?
How do you want to feel?
These are some of the areas that might be explored during counselling if we work together. Let's start where you are & in a safe, open, non-judgmental space where you will be truly heard and we can process together. You can discover more insight, clarity, and confidence to move forward in your decisions and life.
Do you feel unseen or unheard in your relationships?
What challenges are holding you back?
What is most important to you right now?
Do old patterns or responses keep showing up?
Are you curious about what it might feel like to be more fully yourself ?
How do you want to feel?
These are some of the areas that might be explored during counselling if we work together. Let's start where you are & in a safe, open, non-judgmental space where you will be truly heard and we can process together. You can discover more insight, clarity, and confidence to move forward in your decisions and life.
With over 30 years of experience in counselling, consultation, clinical supervision, and program leadership, I draw from a wide range of modalities to address your unique needs. I approach my work with humility and curiosity, believing in your innate capacity for growth and healing. I am passionate about helping you understand how patterned behaviours and limiting beliefs impact your health, so you can rediscover meaning, joy, and purpose in your life.
With over 30 years of experience in counselling, consultation, clinical supervision, and program leadership, I draw from a wide range of modalities to address your unique needs. I approach my work with humility and curiosity, believing in your innate capacity for growth and healing. I am passionate about helping you understand how patterned behaviours and limiting beliefs impact your health, so you can rediscover meaning, joy, and purpose in your life.
I am passionate about empowering individuals to free themselves from unnecessary suffering. Many of us feel stuck — held back by past experiences, trauma, current circumstances, future worries, limiting beliefs, or coping mechanisms that no longer serve us. Therapy provides a unique opportunity to explore these struggles in a safe, supportive, and non-judgmental environment.
I offer a gentle and collaborative approach to help you better understand yourself, heal, and move forward with greater confidence and freedom. My goal is to meet you where you are and help you reconnect with your strengths, resilience, and capacity for change.
I am passionate about empowering individuals to free themselves from unnecessary suffering. Many of us feel stuck — held back by past experiences, trauma, current circumstances, future worries, limiting beliefs, or coping mechanisms that no longer serve us. Therapy provides a unique opportunity to explore these struggles in a safe, supportive, and non-judgmental environment.
I offer a gentle and collaborative approach to help you better understand yourself, heal, and move forward with greater confidence and freedom. My goal is to meet you where you are and help you reconnect with your strengths, resilience, and capacity for change.
Are you struggling with feelings of stress, anxiety, and don’t know how to best move forward in your life? Then let me show you how to tap into your natural resource of health and well-being to override these feelings that are keeping you stuck. In your first few sessions, you will begin to see how to move towards a greater sense of confidence and clarity. Your journey begins with an initial 90-minute session. We’ll take a deep dive into the challenges you’re facing through a holistic view of your lifestyle to uncover the psychological blocks that are keeping you from creating meaningful change.
Are you struggling with feelings of stress, anxiety, and don’t know how to best move forward in your life? Then let me show you how to tap into your natural resource of health and well-being to override these feelings that are keeping you stuck. In your first few sessions, you will begin to see how to move towards a greater sense of confidence and clarity. Your journey begins with an initial 90-minute session. We’ll take a deep dive into the challenges you’re facing through a holistic view of your lifestyle to uncover the psychological blocks that are keeping you from creating meaningful change.
Do you feel that stress, anxiety, or the effects of past traumatic experiences are keeping you from living the life you want? I’m passionate about supporting women through a wide range of challenges. Together, we’ll explore the roots of your struggles while building practical skills and strategies to cope, grow, and move forward. Whether you’re seeking relief from anxiety, navigating life transitions, or processing past trauma, my goal is to help you build insight, resilience, and self-compassion, so you can move toward a life that feels more grounded, authentic, and fulfilling.
Do you feel that stress, anxiety, or the effects of past traumatic experiences are keeping you from living the life you want? I’m passionate about supporting women through a wide range of challenges. Together, we’ll explore the roots of your struggles while building practical skills and strategies to cope, grow, and move forward. Whether you’re seeking relief from anxiety, navigating life transitions, or processing past trauma, my goal is to help you build insight, resilience, and self-compassion, so you can move toward a life that feels more grounded, authentic, and fulfilling.
My knowledge and experience are built on a foundation of trauma-informed, anti-oppressive, feminist, and somatic approaches. My work in the non-profit sector focused on women and children/youth who had experienced violence and abuse. In private practice, I seek to support people by building self understanding, self compassion, and positive growth. I give clients the space they need to be heard and seen, and to help navigate their life story in a way that promotes current and future well-being. I am in my Advanced year (3 of 3) of Somatic Experiencing training and am excited to offer this approach of nervous system regulation.
My knowledge and experience are built on a foundation of trauma-informed, anti-oppressive, feminist, and somatic approaches. My work in the non-profit sector focused on women and children/youth who had experienced violence and abuse. In private practice, I seek to support people by building self understanding, self compassion, and positive growth. I give clients the space they need to be heard and seen, and to help navigate their life story in a way that promotes current and future well-being. I am in my Advanced year (3 of 3) of Somatic Experiencing training and am excited to offer this approach of nervous system regulation.
Do you feel stuck in old patterns or ways of responding to life's challenges? Are you ready to feel more grounded and self aware? When we get curious about what we're experiencing, it can lead to new insights and help us move toward a positive future. I have experience working with individuals who are experiencing a wide range of challenges including life transitions, stress, grief, depression, and anxiety.
Do you feel stuck in old patterns or ways of responding to life's challenges? Are you ready to feel more grounded and self aware? When we get curious about what we're experiencing, it can lead to new insights and help us move toward a positive future. I have experience working with individuals who are experiencing a wide range of challenges including life transitions, stress, grief, depression, and anxiety.
Nicole Johnson
Registered Social Worker, MSW, RSW, BSW
2 Endorsed
Penticton, BC V2A
Waitlist for new clients
I believe strongly in supporting people on their personal healing journey to walk alongside them in their pursuit of balance and health. I am committed to Truth and Reconciliation and the support as an ally in Indigenous Healing. I draw from Medicine Wheel principles that look at all domains (social, emotional, physical, spiritual) in a persons life and the pursuit to balance.One of my main objectives is to support the exploration of those pieces of our lives that serve us and to develop awareness of the behaviours, responses, relationships and connections that do not. With this awareness in hand, a path of healing is established.
I believe strongly in supporting people on their personal healing journey to walk alongside them in their pursuit of balance and health. I am committed to Truth and Reconciliation and the support as an ally in Indigenous Healing. I draw from Medicine Wheel principles that look at all domains (social, emotional, physical, spiritual) in a persons life and the pursuit to balance.One of my main objectives is to support the exploration of those pieces of our lives that serve us and to develop awareness of the behaviours, responses, relationships and connections that do not. With this awareness in hand, a path of healing is established.
I treasure the privilege of getting to know a person's journey and witness the ways they come to heal, grow and deepen into who they are. My role as a counsellor is to support, listen and encourage you. I hope to provide a safe harbour in whatever waters you are navigating in your life by being an anchoring and steady presence.
I treasure the privilege of getting to know a person's journey and witness the ways they come to heal, grow and deepen into who they are. My role as a counsellor is to support, listen and encourage you. I hope to provide a safe harbour in whatever waters you are navigating in your life by being an anchoring and steady presence.
At Alfresco Therapy, we honour the intricate tapestry of human experiences, recognizing that diversity is not only a strength but a source of inspiration. We believe in a holistic approach to mental health and wellness, where each individual’s unique journey is acknowledged and respected. Our commitment is to support our clients through the ever-changing seasons of life, encouraging personal growth, resilience and understanding. Through an adventurous commitment of service, we extend a warm and welcoming invite to every remote corner of the YT and BC.
At Alfresco Therapy, we honour the intricate tapestry of human experiences, recognizing that diversity is not only a strength but a source of inspiration. We believe in a holistic approach to mental health and wellness, where each individual’s unique journey is acknowledged and respected. Our commitment is to support our clients through the ever-changing seasons of life, encouraging personal growth, resilience and understanding. Through an adventurous commitment of service, we extend a warm and welcoming invite to every remote corner of the YT and BC.
I’m Stephanie Sielmann, My focus is helping individuals and couples navigate the complex and often emotional aspects of life, relationships, reproductive health, family-building, and personal growth. I am committed to creating a compassionate, non-judgmental space where you can explore life’s challenges, find healing, and cultivate resilience. Whether you are here because you are struggling with grief, anxiety, stress or somewhere in between I am here to help.
I’m Stephanie Sielmann, My focus is helping individuals and couples navigate the complex and often emotional aspects of life, relationships, reproductive health, family-building, and personal growth. I am committed to creating a compassionate, non-judgmental space where you can explore life’s challenges, find healing, and cultivate resilience. Whether you are here because you are struggling with grief, anxiety, stress or somewhere in between I am here to help.
I offer a blend of compassion and life experience to my work as a registered clinical counsellor. I have been a mom for 23 years and married for 26 years, which offers me a deep understanding of the complexities of family life and the challenges faced at different stages. I strive to create a safe and supportive space where clients can explore their own experiences and uncover their strengths.
I have a Bachelor of Music degree from the University of Alberta and a Master’s degree in counselling psychology from Athabasca University. I have additional training in a variety of approaches for individuals, couples, and families.
I offer a blend of compassion and life experience to my work as a registered clinical counsellor. I have been a mom for 23 years and married for 26 years, which offers me a deep understanding of the complexities of family life and the challenges faced at different stages. I strive to create a safe and supportive space where clients can explore their own experiences and uncover their strengths.
I have a Bachelor of Music degree from the University of Alberta and a Master’s degree in counselling psychology from Athabasca University. I have additional training in a variety of approaches for individuals, couples, and families.
I appreciate that negative experiences can create the window for change. I am also very mindful that no matter how uncomfortable the journey is, it will lead us into a path of healing that looks different for everyone. I enjoy working with and am extremely passionate about trauma informed methodologies, and incorporate Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy into my practice.
I appreciate that negative experiences can create the window for change. I am also very mindful that no matter how uncomfortable the journey is, it will lead us into a path of healing that looks different for everyone. I enjoy working with and am extremely passionate about trauma informed methodologies, and incorporate Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy into my practice.
I am dedicated to providing a compassionate, warm, and inclusive counselling experience where clients can express themselves and feel heard, seen and understood. I feel passionate about seeing others live a life that is meaningful to them and am honoured to support others through their healing process.
I am dedicated to providing a compassionate, warm, and inclusive counselling experience where clients can express themselves and feel heard, seen and understood. I feel passionate about seeing others live a life that is meaningful to them and am honoured to support others through their healing process.
See more therapy options for Penticton
Nearby Searches for Penticton
- Grand Forks
- Kelowna
- Lake Country
- Okanagan Falls
- Oliver
- Osoyoos
- Peachland
- Summerland
- West Kelowna
- Westbank
- Winfield
How does your Counsellor compare?
Number of Counsellors in Penticton, BC
100+
Average cost per session
$150
Counsellors in Penticton, BC who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 81% | Self Esteem |
| 78% | Stress |
| 74% | Relationship Issues |
| 71% | Grief |
| 66% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 65% | Pacific Blue Cross |
| 63% | Green Shield Canada |
| 59% | Canada Life | Great-West Life |
How Counsellors in Penticton, BC see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Penticton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

