Therapists in Lake Country, BC
You may be feeling overwhelmed, emotionally disconnected, or stuck in patterns that no longer serve you—within yourself or your relationships. Communication may have broken down, trust may feel strained, or the same conflicts keep repeating. These struggles can arise in many kinds of relationships and life transitions and are common when Adult ADHD is part of the picture. A Way Forward starts with one honest conversation.
You may be feeling overwhelmed, emotionally disconnected, or stuck in patterns that no longer serve you—within yourself or your relationships. Communication may have broken down, trust may feel strained, or the same conflicts keep repeating. These struggles can arise in many kinds of relationships and life transitions and are common when Adult ADHD is part of the picture. A Way Forward starts with one honest conversation.
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
Currently Accepting New Clients. Specializing in Couples, Addiction and Anxiety. I bring to my practice a welcoming and friendly personal style that puts clients at ease allowing them to communicate their needs and goals within a safe non-judgmental atmosphere. I worked in many clinical health care settings before venturing into private practice, which has brought into my work a well- breadth of clinical experience, including a wide array of therapeutic approaches, that I have successfully integrated while working with with hundreds of clients over the past 26 plus years.
Confused? Hurt? Sad? Scared? Worried? Angry? Feelings like these plague all of us at one time or another. By choosing to move ahead with a counselling therapist, you're taking a step in the right direction to find freedom, peace, and joy in your life.
Having a safe, private place in which to voice your thoughts and feelings can provide a turning point in choosing new directions to build positive change in your life. In counselling therapy sessions with Joanne, YOU are the focus – your needs, your goals, your ambitions, and your aspirations form the blueprint that creates the structure of therapy.
Confused? Hurt? Sad? Scared? Worried? Angry? Feelings like these plague all of us at one time or another. By choosing to move ahead with a counselling therapist, you're taking a step in the right direction to find freedom, peace, and joy in your life.
Having a safe, private place in which to voice your thoughts and feelings can provide a turning point in choosing new directions to build positive change in your life. In counselling therapy sessions with Joanne, YOU are the focus – your needs, your goals, your ambitions, and your aspirations form the blueprint that creates the structure of therapy.
Whether you seek skills acquisition, introspection, or a safe place to have a voice, I invite you to experience the benefits of taking time to invest in you! Our physical health and mental health are wonderfully connected. Our ability to be self and other aware greatly increases the options and knowledge we have to achieve our goals. My goal is to meet you where you are as you navigate the intersections of life before you.
Whether you seek skills acquisition, introspection, or a safe place to have a voice, I invite you to experience the benefits of taking time to invest in you! Our physical health and mental health are wonderfully connected. Our ability to be self and other aware greatly increases the options and knowledge we have to achieve our goals. My goal is to meet you where you are as you navigate the intersections of life before you.
Welcome! I'm Cassy, and I'm so happy that you're here.
My practice focuses on supporting young adults, teens, and tweens ages 11+. I offer a neurodivergence-affirming approach for those who want support with relationships, addiction, depression, anxiety, school, identity, and chronic health issues. I warmly welcome clients of all ages and backgrounds who are seeking a compassionate and playful environment for growth and healing and I enjoy weaving in your creative interests into sessions, from D&D to making art!
Welcome! I'm Cassy, and I'm so happy that you're here.
My practice focuses on supporting young adults, teens, and tweens ages 11+. I offer a neurodivergence-affirming approach for those who want support with relationships, addiction, depression, anxiety, school, identity, and chronic health issues. I warmly welcome clients of all ages and backgrounds who are seeking a compassionate and playful environment for growth and healing and I enjoy weaving in your creative interests into sessions, from D&D to making art!
I offer supervision, somatic therapy, and psychedelic-assisted therapy for individuals on their journey through trauma and its effects. With a heartfelt dedication to trauma-informed care and ethical practices, I hope to create a welcoming space where both therapists and clients can explore the transformative healing potential of psychedelics, whether for self-discovery or within a medically supervised environment. As an experienced supervisor, mentoring therapists that are looking to integrate psychedelic therapy into their practice is a growing interest for so many people who are not getting the relief or reprieve they need.
I offer supervision, somatic therapy, and psychedelic-assisted therapy for individuals on their journey through trauma and its effects. With a heartfelt dedication to trauma-informed care and ethical practices, I hope to create a welcoming space where both therapists and clients can explore the transformative healing potential of psychedelics, whether for self-discovery or within a medically supervised environment. As an experienced supervisor, mentoring therapists that are looking to integrate psychedelic therapy into their practice is a growing interest for so many people who are not getting the relief or reprieve they need.
Are you experiencing uncertainty, a life transition or change in life. Maybe you are navigating grief, anxiety, depression, eating disorders, or postpartum depression. Let's collaboratively find ways to support you best. Though I offer talk therapy, I am all about acting on discoveries. Once the problem has been named and understood, I collaborate with you to come up with an effective next step. My style is direct, supportive, compassionate. reality-focused and highly practical. I am result driven and I look for immediate application while providing warm, welcoming, inclusive and encouraging space.
Are you experiencing uncertainty, a life transition or change in life. Maybe you are navigating grief, anxiety, depression, eating disorders, or postpartum depression. Let's collaboratively find ways to support you best. Though I offer talk therapy, I am all about acting on discoveries. Once the problem has been named and understood, I collaborate with you to come up with an effective next step. My style is direct, supportive, compassionate. reality-focused and highly practical. I am result driven and I look for immediate application while providing warm, welcoming, inclusive and encouraging space.
My way of supporting you, your child or your relationship is tailored specifically to you. While my extensive background allows for an eclectic blend of effective therapeutic interventions, listening to who you are, your child and/or family is allows me to engage in the ways in which you most need.
I draw primarily from Family Systems Theory, Attachment Theory and neuroscience and use EMDR, talk, play and art based interventions. I work with children, youth, families couples and individual adults. I help to support most human challenges including trauma, depression, anxiety, anger, loss and life transitions.
My way of supporting you, your child or your relationship is tailored specifically to you. While my extensive background allows for an eclectic blend of effective therapeutic interventions, listening to who you are, your child and/or family is allows me to engage in the ways in which you most need.
I draw primarily from Family Systems Theory, Attachment Theory and neuroscience and use EMDR, talk, play and art based interventions. I work with children, youth, families couples and individual adults. I help to support most human challenges including trauma, depression, anxiety, anger, loss and life transitions.
Life is hard. Dealing with tragedy or betrayal can be devastating and leave us feeling lost and completely overwhelmed. You may be becoming "sick". This is a time when you are courageously seeking assistance. Becoming aware that what you are experiencing, although unique to you, is a reasonable and recoverable state is the first step.
Life is hard. Dealing with tragedy or betrayal can be devastating and leave us feeling lost and completely overwhelmed. You may be becoming "sick". This is a time when you are courageously seeking assistance. Becoming aware that what you are experiencing, although unique to you, is a reasonable and recoverable state is the first step.
Do you feel like you're carrying the weight of grief, anxiety, self sabotaging patterns or generational wounds? Are you showing up in your world feeling stuck, frustrated, or disconnected from yourself or others? What would it be like to thrive rather then just survive, to understand yourself deeply, to release what no longer serves you, and to reclaim a sense of trust and authenticity in your life? Real change begins with allowing yourselves to be known in a safe space, understanding the complexities of all your parts and allowing yourself to heal from the inside out.
Do you feel like you're carrying the weight of grief, anxiety, self sabotaging patterns or generational wounds? Are you showing up in your world feeling stuck, frustrated, or disconnected from yourself or others? What would it be like to thrive rather then just survive, to understand yourself deeply, to release what no longer serves you, and to reclaim a sense of trust and authenticity in your life? Real change begins with allowing yourselves to be known in a safe space, understanding the complexities of all your parts and allowing yourself to heal from the inside out.
I combine multiple approaches into my sessions including, CBT, DBT, and the Gottman method for relationship issues and couples therapy. With my integrative and flexible approach I offer a meaningful and non judgmental space so that you can gain a deeper knowledge of yourself and your partner.
I combine multiple approaches into my sessions including, CBT, DBT, and the Gottman method for relationship issues and couples therapy. With my integrative and flexible approach I offer a meaningful and non judgmental space so that you can gain a deeper knowledge of yourself and your partner.
I treat trauma - childhood, shock (eg. accidents, medical) and relational (eg. betrayal, bullying) utilizing IFS and EMDR. These models are experiential, not "talk therapy". I also offer Clinical Supervision. I have additional training in treating those suffering and addiction, their family members and adult children of alcoholics. Often, people impacted by addiction - their own or someone else's - carry the heavy burdens of shame, anxiety, low self-esteem and other extremely painful legacies. If you are ready to dive deeply into the roots of your distress, IFS and EMDR may be a fit for you.
I treat trauma - childhood, shock (eg. accidents, medical) and relational (eg. betrayal, bullying) utilizing IFS and EMDR. These models are experiential, not "talk therapy". I also offer Clinical Supervision. I have additional training in treating those suffering and addiction, their family members and adult children of alcoholics. Often, people impacted by addiction - their own or someone else's - carry the heavy burdens of shame, anxiety, low self-esteem and other extremely painful legacies. If you are ready to dive deeply into the roots of your distress, IFS and EMDR may be a fit for you.
EMDR trauma therapist. Are you struggling with anxiety, low mood, anger, relationship conflict, or unhealthy coping patterns that leave you feeling overwhelmed or disconnected? Perhaps you find yourself stuck in cycles of emotional reactivity, avoidance, substance use, overeating, self-criticism, or difficulty communicating with the people you care about most. These patterns often develop as ways of coping with stress, pain, or past experiences—but over time, they can begin to impact our relationships, sense of self, and overall well-being.
EMDR trauma therapist. Are you struggling with anxiety, low mood, anger, relationship conflict, or unhealthy coping patterns that leave you feeling overwhelmed or disconnected? Perhaps you find yourself stuck in cycles of emotional reactivity, avoidance, substance use, overeating, self-criticism, or difficulty communicating with the people you care about most. These patterns often develop as ways of coping with stress, pain, or past experiences—but over time, they can begin to impact our relationships, sense of self, and overall well-being.
Many people seek counselling while carrying the weight of both present pressures and past experiences. This can leave someone feeling overwhelmed, stuck, disconnected, or constantly on edge while still trying to function and care for others. In my practice, I support trauma survivors through a compassionate, paced approach that helps reduce the impact of past experiences, regulate the nervous system, and rebuild safety and self-trust. The goal is not only coping, but reconnecting with meaning, resilience, and a renewed sense of possibility.
Many people seek counselling while carrying the weight of both present pressures and past experiences. This can leave someone feeling overwhelmed, stuck, disconnected, or constantly on edge while still trying to function and care for others. In my practice, I support trauma survivors through a compassionate, paced approach that helps reduce the impact of past experiences, regulate the nervous system, and rebuild safety and self-trust. The goal is not only coping, but reconnecting with meaning, resilience, and a renewed sense of possibility.
I help people with and without ADHD feel more fulfilled and in control of their lives by learning to regulate their emotions, manage negative thoughts, and get into action (even when they are feeling stuck and overwhelmed!)
I have extensive experience working with adults, young adults, and youth navigating ADHD, perfectionism, stress/anxiety, depression, self-harm, and relationship concerns. I'm also happy to support with grief, trauma, ASD, existential concerns, and strengthening one's Christian faith.
I'm a huge believer that we are not meant to live life alone. If you feel like you've been living life alone, I'm here for you.
I help people with and without ADHD feel more fulfilled and in control of their lives by learning to regulate their emotions, manage negative thoughts, and get into action (even when they are feeling stuck and overwhelmed!)
I have extensive experience working with adults, young adults, and youth navigating ADHD, perfectionism, stress/anxiety, depression, self-harm, and relationship concerns. I'm also happy to support with grief, trauma, ASD, existential concerns, and strengthening one's Christian faith.
I'm a huge believer that we are not meant to live life alone. If you feel like you've been living life alone, I'm here for you.
I specialize in working with people moving through Life's varying transitions - in particular with our "role" changes such as pregnancy, parenthood, peri/menopause and also identity/self worth and esteem struggles. Life can stir up anxiety, depression, disempowerment, and loss of Self. I work to help ground you back to your inner strength, to Who You Are, and help you find ways to navigate the rough waters. Working with your inner landscape, we will seek to uncover your own often buried inner wisdom, reclaiming your strength and power.
I specialize in working with people moving through Life's varying transitions - in particular with our "role" changes such as pregnancy, parenthood, peri/menopause and also identity/self worth and esteem struggles. Life can stir up anxiety, depression, disempowerment, and loss of Self. I work to help ground you back to your inner strength, to Who You Are, and help you find ways to navigate the rough waters. Working with your inner landscape, we will seek to uncover your own often buried inner wisdom, reclaiming your strength and power.
Struggling with anxiety, overwhelmed, experiencing conflict in relationships, or just feeling unlike your usual self? These experiences can leave us feeling disconnected from ourselves and unsure how to emotionally manage or make sense of what we're going through. However, I believe that healing is possible when we find a space that allows us to become curious and compassionate about ourselves. Together, we'll work to deepen your self-awareness, take purposeful steps toward your goals, and thoughtfully explore the parts of you that need healing and care.
Struggling with anxiety, overwhelmed, experiencing conflict in relationships, or just feeling unlike your usual self? These experiences can leave us feeling disconnected from ourselves and unsure how to emotionally manage or make sense of what we're going through. However, I believe that healing is possible when we find a space that allows us to become curious and compassionate about ourselves. Together, we'll work to deepen your self-awareness, take purposeful steps toward your goals, and thoughtfully explore the parts of you that need healing and care.
I'm here to help you examine the issues and concerns you have about your thoughts, fears, behaviours, habits, work, and relationships. I especially enjoy assisting people who feel "stuck" to understand the mechanics of what helped get you stuck, and how to get moving again. My area of particular focus is relational issues, whether they be with friends, romantic partners or prospects, co-workers, family, etc.
I'm here to help you examine the issues and concerns you have about your thoughts, fears, behaviours, habits, work, and relationships. I especially enjoy assisting people who feel "stuck" to understand the mechanics of what helped get you stuck, and how to get moving again. My area of particular focus is relational issues, whether they be with friends, romantic partners or prospects, co-workers, family, etc.
Do you find yourself circling around the same issues, or struggling to overcome one particular problem, despite a lot of effort to change? I get how exhausting and sometimes hopeless that place can feel. I work with my clients to drill to the core of what is perpetuating current issues, so that together we create not just coping, but healing. By treating problems at this root level, clients often report having a sense of freedom beyond what they've experienced before. I utilize a combination of therapeutic techniques, however my specialization is in Accelerate Resolution Therapy (ART).
Do you find yourself circling around the same issues, or struggling to overcome one particular problem, despite a lot of effort to change? I get how exhausting and sometimes hopeless that place can feel. I work with my clients to drill to the core of what is perpetuating current issues, so that together we create not just coping, but healing. By treating problems at this root level, clients often report having a sense of freedom beyond what they've experienced before. I utilize a combination of therapeutic techniques, however my specialization is in Accelerate Resolution Therapy (ART).
Are you a teen or young adult who feels constantly on edge, overwhelmed, or stuck in your head? Or a parent worried about a teen who seems anxious, withdrawn, or not like themselves anymore? Many of the young people I work with are struggling with anxiety, identity questions, or the lasting impact of trauma — including sexual, childhood, religious, or physical trauma. I work with teens and young adults to gently explore what’s beneath the surface, helping them make sense of their experiences and begin finding steadier ground again.
Are you a teen or young adult who feels constantly on edge, overwhelmed, or stuck in your head? Or a parent worried about a teen who seems anxious, withdrawn, or not like themselves anymore? Many of the young people I work with are struggling with anxiety, identity questions, or the lasting impact of trauma — including sexual, childhood, religious, or physical trauma. I work with teens and young adults to gently explore what’s beneath the surface, helping them make sense of their experiences and begin finding steadier ground again.
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Nearby Searches for Lake Country
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Lake Country, BC
70+
Average cost per session
$150
Counsellors in Lake Country, BC who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 88% | Self Esteem |
| 86% | Relationship Issues |
| 86% | Depression |
Average years in practice
9 Years
Top 3 insurances accepted
| 63% | Manulife |
| 63% | SunLife |
| 61% | Pacific Blue Cross |
How Counsellors in Lake Country, BC see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Lake Country?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
