Therapists in Vernon, BC

Photo of Tyne Buchy, Counsellor, MACP, BHK
Tyne Buchy
Counsellor, MACP, BHK
5 Endorsed
Vernon, BC V1T
Currently Accepting New Clients. I am a Registered Clinical Counsellor offering counselling services to adult clients who are struggling with mental health issues (e.g. depression, anxiety, etc.) as well as clients who have experienced trauma. I have extensive experience working with client's diagnosed with borderline personality disorder and survivors of narcissistic abuse. I work with client's in individual, group, family/couple's sessions. My approach to counselling is client-centered and eclectic, where the client and I work together collaboratively in choosing which therapeutic approach is best suited for their needs.
Currently Accepting New Clients. I am a Registered Clinical Counsellor offering counselling services to adult clients who are struggling with mental health issues (e.g. depression, anxiety, etc.) as well as clients who have experienced trauma. I have extensive experience working with client's diagnosed with borderline personality disorder and survivors of narcissistic abuse. I work with client's in individual, group, family/couple's sessions. My approach to counselling is client-centered and eclectic, where the client and I work together collaboratively in choosing which therapeutic approach is best suited for their needs.
(778) 906-8633 View (778) 906-8633
Photo of Jodi Tung, Registered Social Worker, BSW
Jodi Tung
Registered Social Worker, BSW
Vernon, BC V1B
“Every journey begins with the first step.”Are you feeling anxious or overwhelmed? I have over two decades of experience working with children, youth and families and volunteering with various non-profit societies in the Okanagan . I believe in meeting clients where they are at, using a solution focused, strengths based approach to support their unique healing journey and motivation for change. I am committed to being intentional, curious and mindful of inclusion and accessibility needs while providing a holistic, safe environment to explore life transitions, relationship issues, psychosocial adjustments, and vocational assessments.
“Every journey begins with the first step.”Are you feeling anxious or overwhelmed? I have over two decades of experience working with children, youth and families and volunteering with various non-profit societies in the Okanagan . I believe in meeting clients where they are at, using a solution focused, strengths based approach to support their unique healing journey and motivation for change. I am committed to being intentional, curious and mindful of inclusion and accessibility needs while providing a holistic, safe environment to explore life transitions, relationship issues, psychosocial adjustments, and vocational assessments.
(778) 764-2417 View (778) 764-2417
Photo of Stacey C Boe, Counsellor, MA, RCC
Stacey C Boe
Counsellor, MA, RCC
2 Endorsed
Vernon, BC V1T
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, IFS, and Eye Movement Desensitization and Reprocessing (EMDR).
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, IFS, and Eye Movement Desensitization and Reprocessing (EMDR).
(855) 982-1267 View (855) 982-1267
Photo of River Riemer, Clinical Social Work/Therapist, MSW, RSW
River Riemer
Clinical Social Work/Therapist, MSW, RSW
3 Endorsed
Online Only
I identify as nonbinary and transmasculine, and I primarily use they/them pronouns but accept any and all pronouns. I welcome clients from all ages and backgrounds who would like to work collaboratively to gain greater health and wellness; as a neurodivergent person with sensory processing difficulties, I practice online or by phone only to have the greatest possible agency in creating and maintaining a workspace that is a good fit for my needs. Whether you are looking to process past traumas or focus on changing your present and future, I want to help facilitate that.
I identify as nonbinary and transmasculine, and I primarily use they/them pronouns but accept any and all pronouns. I welcome clients from all ages and backgrounds who would like to work collaboratively to gain greater health and wellness; as a neurodivergent person with sensory processing difficulties, I practice online or by phone only to have the greatest possible agency in creating and maintaining a workspace that is a good fit for my needs. Whether you are looking to process past traumas or focus on changing your present and future, I want to help facilitate that.
(778) 760-3854 View (778) 760-3854
Photo of Judy Gail Parker Lancaster - Judy Lancaster - Counsellor & Wellness Advocate, RTC
Judy Lancaster - Counsellor & Wellness Advocate
Verified Verified
3 Endorsed
Online Only
I am deeply committed to women’s empowerment and equality. I am here to support you in discovering your best self while navigating anxiety, depression, past trauma, relationship challenges, or self-doubt. Together, in a compassionate and non-judgmental space, we will explore your emotions and behaviours. I firmly believe in your inner strengths to overcome obstacles and unlock your full potential. By building resilience, confidence, and nurturing healthier connections, we can pave the way to a life of fulfillment and empowerment. Let’s uncover your strengths together and illuminate your true potential.
I am deeply committed to women’s empowerment and equality. I am here to support you in discovering your best self while navigating anxiety, depression, past trauma, relationship challenges, or self-doubt. Together, in a compassionate and non-judgmental space, we will explore your emotions and behaviours. I firmly believe in your inner strengths to overcome obstacles and unlock your full potential. By building resilience, confidence, and nurturing healthier connections, we can pave the way to a life of fulfillment and empowerment. Let’s uncover your strengths together and illuminate your true potential.
(647) 361-5792 View (647) 361-5792
Photo of Samer Dawood - Humanistic Counselling, Counsellor, RPC-C
Humanistic Counselling
Counsellor, RPC-C
2 Endorsed
Vernon, BC V1T
We were raised to push through and ignore our feelings. It worked for a while but now it feels heavy. You might be snapping more than you want to, shutting down, or keeping everything to yourself. Maybe you feel undervalued and unseen in your relationship. Maybe you are numbing with alcohol, porn, food, work, or your phone. You might feel lonely in your own house, even when you are surrounded by people. You may be working hard, doing everything you can, and still feeling like you are not good enough or not getting the reward you hoped for. It can feel like you are losing parts of yourself along the way.
We were raised to push through and ignore our feelings. It worked for a while but now it feels heavy. You might be snapping more than you want to, shutting down, or keeping everything to yourself. Maybe you feel undervalued and unseen in your relationship. Maybe you are numbing with alcohol, porn, food, work, or your phone. You might feel lonely in your own house, even when you are surrounded by people. You may be working hard, doing everything you can, and still feeling like you are not good enough or not getting the reward you hoped for. It can feel like you are losing parts of yourself along the way.
(782) 826-2911 View (782) 826-2911
Photo of Lisa Stevenson, Counsellor, MC, RCC, BScOT, BA Psyc
Lisa Stevenson
Counsellor, MC, RCC, BScOT, BA Psyc
6 Endorsed
Vernon, BC V1T
Choosing a counsellor can be a challenging and a courageous process for many. I will provide a space where you can feel safe and empowered to make intentional choices about the changes you want . We are all faced with personal challenges, sometimes limiting our ability to experience life fully. I believe we are more than just our symptoms, and with guided inquiry and self-reflection we can discover how to access resources and strengths to create greater connection with ourselves and others. With renewed presence and clarity we can begin to make meaning of our lives shifting to a new place of perspective and empowerment.
Choosing a counsellor can be a challenging and a courageous process for many. I will provide a space where you can feel safe and empowered to make intentional choices about the changes you want . We are all faced with personal challenges, sometimes limiting our ability to experience life fully. I believe we are more than just our symptoms, and with guided inquiry and self-reflection we can discover how to access resources and strengths to create greater connection with ourselves and others. With renewed presence and clarity we can begin to make meaning of our lives shifting to a new place of perspective and empowerment.
(249) 523-4328 View (249) 523-4328
Photo of Bronwyn von Niessen, Counsellor, RCC, CCC, CHT
Bronwyn von Niessen
Counsellor, RCC, CCC, CHT
5 Endorsed
Vernon, BC V1T
Bronwyn is the owner of Inner Balance Psychotherapy & Neurofeedback. She is a Registered Clinical Counsellor (RCC) and LENS Neurofeedback therapist. ​Her ultimate goal is to help clients experience long-lasting positive change in their lives. She has a special interest in working with clients to help them overcome phobias, fears, & nightmares. She also works with clients who experience depression, anxiety, panic, symptoms of PTSD, and more.
Bronwyn is the owner of Inner Balance Psychotherapy & Neurofeedback. She is a Registered Clinical Counsellor (RCC) and LENS Neurofeedback therapist. ​Her ultimate goal is to help clients experience long-lasting positive change in their lives. She has a special interest in working with clients to help them overcome phobias, fears, & nightmares. She also works with clients who experience depression, anxiety, panic, symptoms of PTSD, and more.
(506) 804-9607 View (506) 804-9607
Photo of Dixon Zalit, Counsellor, BA, RTC
Dixon Zalit
Counsellor, BA, RTC
Vernon, BC V1T
Are you a man whose partner has asked you to go for counselling? Or maybe you have decided it's finally time to solve what's not working? You want her to feel connected again. You want to handle situations better. We can work with that. You can communicate more effectively and start to enjoy each other again. You can even start to recognize the emotional undercurrents at the root of the arguments. I work with couples too, helping them de-escalate conflict and start understanding each other better. To stay together, you don't need to have the same personalities or interests. Rebuilding trust and friendship is where we start.
Are you a man whose partner has asked you to go for counselling? Or maybe you have decided it's finally time to solve what's not working? You want her to feel connected again. You want to handle situations better. We can work with that. You can communicate more effectively and start to enjoy each other again. You can even start to recognize the emotional undercurrents at the root of the arguments. I work with couples too, helping them de-escalate conflict and start understanding each other better. To stay together, you don't need to have the same personalities or interests. Rebuilding trust and friendship is where we start.
(236) 600-9923 View (236) 600-9923
Photo of Jasleen Gill, Counsellor, MA, RCC
Jasleen Gill
Counsellor, MA, RCC
Vernon, BC V1T
Life can feel overwhelming at times, but you don’t have to face it alone. My goal is to help you find clarity, strength, and peace—no matter where you're starting from. Whether you're navigating life transitions, grappling with difficult emotions, or feeling stuck in a challenging circumstances, I offer a compassionate, non-judgmental space where you can feel heard, understood, and empowered. Together, we’ll build emotional resilience, gain insight, and take meaningful steps toward healing with evidence-based tools tailored to your unique needs.
Life can feel overwhelming at times, but you don’t have to face it alone. My goal is to help you find clarity, strength, and peace—no matter where you're starting from. Whether you're navigating life transitions, grappling with difficult emotions, or feeling stuck in a challenging circumstances, I offer a compassionate, non-judgmental space where you can feel heard, understood, and empowered. Together, we’ll build emotional resilience, gain insight, and take meaningful steps toward healing with evidence-based tools tailored to your unique needs.
(365) 513-7263 View (365) 513-7263
Photo of Carolyn Hladik, Counsellor, MA, RSW, RCC
Carolyn Hladik
Counsellor, MA, RSW, RCC
1 Endorsed
Vernon, BC V1T
I have a passion for working with individuals who are struggling to stay on top of their emotional responses. This can be due to so many factors from the state of our world, the result of high anxiety, an overactive stress response, trauma and post traumatic stress disorder, conflict in relationships, or burnout. We all experience times when our usual coping strategies are no longer enough and we are in distress. Our relationships suffer, our work suffers and our families suffer.
I have a passion for working with individuals who are struggling to stay on top of their emotional responses. This can be due to so many factors from the state of our world, the result of high anxiety, an overactive stress response, trauma and post traumatic stress disorder, conflict in relationships, or burnout. We all experience times when our usual coping strategies are no longer enough and we are in distress. Our relationships suffer, our work suffers and our families suffer.
(709) 400-9244 View (709) 400-9244
Photo of Jack Parkyn, Registered Social Worker, RSW, MSW
Jack Parkyn
Registered Social Worker, RSW, MSW
1 Endorsed
Vernon, BC V1T
I primarily work with folks: - who have experienced trauma, that might be attachment and developmental trauma, PTSD and/or CPTSD. - who are 2SLGTBQ+ (youth 14+, adults and older adults) and want to work with queer trans therapist - who are going through the perinatal period. You might be making reproductive decisions, struggling with the transition to parenthood, have birth trauma, or other family building or perinatal mental health concerns. Integrating trauma is courageous and wherever you are on the journey- I am here to meet you where you are at.
I primarily work with folks: - who have experienced trauma, that might be attachment and developmental trauma, PTSD and/or CPTSD. - who are 2SLGTBQ+ (youth 14+, adults and older adults) and want to work with queer trans therapist - who are going through the perinatal period. You might be making reproductive decisions, struggling with the transition to parenthood, have birth trauma, or other family building or perinatal mental health concerns. Integrating trauma is courageous and wherever you are on the journey- I am here to meet you where you are at.
(365) 363-6883 View (365) 363-6883
Photo of Niki Connor, Counsellor, MACP, RCC, RPC, BA Psyc
Niki Connor
Counsellor, MACP, RCC, RPC, BA Psyc
Online Only
Hello, I'm Niki, very nice to meet you. Chances are you are noticing that some things in your life just aren't working anymore. There are some life events that impact our emotional well-being. Sometimes they are easier to overcome than others. Those that are not easily managed can lead to prolonged mental health concerns such as depression, anxiety, addiction, and others. In therapy, I can help you to work through the process of healing. I have a genuine and compassionate approach that I bring to each session. I hope to help you find emotional health.
Hello, I'm Niki, very nice to meet you. Chances are you are noticing that some things in your life just aren't working anymore. There are some life events that impact our emotional well-being. Sometimes they are easier to overcome than others. Those that are not easily managed can lead to prolonged mental health concerns such as depression, anxiety, addiction, and others. In therapy, I can help you to work through the process of healing. I have a genuine and compassionate approach that I bring to each session. I hope to help you find emotional health.
View
Photo of Joanne Onerheim - Joanne Onerheim Counselling, Counsellor, MA, RCC
Joanne Onerheim Counselling
Counsellor, MA, RCC
1 Endorsed
Online Only
I am a Registered Clinical Counsellor (RCC) and have extensive experience helping clients who are navigating a difficult transition in their life. This includes leaving relationships, ending addictive behaviour patterns or grieving a loss. I also work with clients suffering with anxiety disorders, depression and trauma. I use a client-centred approach and work with YOUR goals for therapy. I am trained in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Eye Movement Desensitization Reprocessing (EMDR) I am honoured to be in this profession and strive to help clients understand themselves better.
I am a Registered Clinical Counsellor (RCC) and have extensive experience helping clients who are navigating a difficult transition in their life. This includes leaving relationships, ending addictive behaviour patterns or grieving a loss. I also work with clients suffering with anxiety disorders, depression and trauma. I use a client-centred approach and work with YOUR goals for therapy. I am trained in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Eye Movement Desensitization Reprocessing (EMDR) I am honoured to be in this profession and strive to help clients understand themselves better.
(855) 497-2245 View (855) 497-2245
Photo of Nicole Ripley - OK Clinical Therapy Group - Vernon, Counsellor, RCC, RSW, CCC
OK Clinical Therapy Group - Vernon
Counsellor, RCC, RSW, CCC
1 Endorsed
Vernon, BC V1T
Welcome to our group practice, where compassionate master’s level counsellors are committed to supporting our community. We specialize in addressing a variety of issues, including trauma, depression, anxiety, eating disorders, addiction, and couples therapy. We recognize that finding the right counsellor can be a challenge, so our priority is to match each client with a professional who truly understands their unique needs and concerns. Our practice offers a diverse range of therapeutic approaches, tailored to support both individuals and families on their journey toward healing and growth.
Welcome to our group practice, where compassionate master’s level counsellors are committed to supporting our community. We specialize in addressing a variety of issues, including trauma, depression, anxiety, eating disorders, addiction, and couples therapy. We recognize that finding the right counsellor can be a challenge, so our priority is to match each client with a professional who truly understands their unique needs and concerns. Our practice offers a diverse range of therapeutic approaches, tailored to support both individuals and families on their journey toward healing and growth.
(825) 905-5571 View (825) 905-5571
Photo of Jessie Atherton - Interactive Counselling, Counsellor, MPCC-P
Interactive Counselling
Counsellor, MPCC-P
Vernon, BC V1T
Jessie’s ideal client may be a child or teen navigating anxiety, school stress, or peer challenges; an individual seeking clarity and resilience; or a couple working to rebuild trust and improve communication. She also supports parents wanting guidance in creating healthy co-parenting or parenting plans. Her clients’ needs include safety, understanding, and practical tools to manage emotions and strengthen relationships. Their goals are to build confidence, resilience, and healthier connections with themselves and others — and Jessie walks alongside them with compassion and support.
Jessie’s ideal client may be a child or teen navigating anxiety, school stress, or peer challenges; an individual seeking clarity and resilience; or a couple working to rebuild trust and improve communication. She also supports parents wanting guidance in creating healthy co-parenting or parenting plans. Her clients’ needs include safety, understanding, and practical tools to manage emotions and strengthen relationships. Their goals are to build confidence, resilience, and healthier connections with themselves and others — and Jessie walks alongside them with compassion and support.
(343) 337-3609 View (343) 337-3609
Photo of Megan DeSimone - Megan DeSimone, The Life Balance Counselling, Clinical Social Work/Therapist, BSW, MSW, RSW, MTC
Megan DeSimone, The Life Balance Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW, MTC
8 Endorsed
Vernon, BC V1T
I have a Bachelor and Master's Degree in Social Work from UBC and over 23 years experience helping others with mental health, addictions, and relationship issues in a variety of health care, community and social service settings. When you come in for counselling support, I start by creating a relaxed atmosphere where you feel safe and reassured that you've found someone who can help you truly face the issues you're experiencing. Sometimes, the stress of life can be overwhelming and your world becomes very narrow.
I have a Bachelor and Master's Degree in Social Work from UBC and over 23 years experience helping others with mental health, addictions, and relationship issues in a variety of health care, community and social service settings. When you come in for counselling support, I start by creating a relaxed atmosphere where you feel safe and reassured that you've found someone who can help you truly face the issues you're experiencing. Sometimes, the stress of life can be overwhelming and your world becomes very narrow.
(778) 770-5344 View (778) 770-5344
Photo of Charlotte Spafford, Registered Social Worker, BA, DVATI, MSW, RSW
Charlotte Spafford
Registered Social Worker, BA, DVATI, MSW, RSW
6 Endorsed
Vernon, BC V1T
Accepting new clients for March 2026. I help people heal from difficult life experiences and feel at home in their bodies and minds through approaches like somatic therapy, EMDR, and IFS. During our time together, you can expect warmth, honesty, and the space to bring your whole self. I offer in-person sessions in downtown Vernon on weekdays (with limited evening spots) as well as virtual sessions across BC.
Accepting new clients for March 2026. I help people heal from difficult life experiences and feel at home in their bodies and minds through approaches like somatic therapy, EMDR, and IFS. During our time together, you can expect warmth, honesty, and the space to bring your whole self. I offer in-person sessions in downtown Vernon on weekdays (with limited evening spots) as well as virtual sessions across BC.
(778) 770-5289 View (778) 770-5289
Photo of Erin Silke-Anderson, Counsellor, MACP, RCC
Erin Silke-Anderson
Counsellor, MACP, RCC
4 Endorsed
Vernon, BC V1T
Erin is a Registered Clinical Counsellor (RCC) with an undergraduate degree in Psychology, and a Masters degree in Counselling Psychology (MACP). She offers individual and couples therapy. She has specialized training in a variety of modalities such as CBT, DBT, attachment theory, Internal Family Systems, Exposure therapy for anxiety/panic disorder/phobias and EMDR therapy. In her couples therapy, she uses an Emotionally-Focused Therapy (EFT) approach combined with tools taken from the Gottman Method. Erin takes a down-to-earth, empathetic, inclusive, and non-judgmental approach to counselling.
Erin is a Registered Clinical Counsellor (RCC) with an undergraduate degree in Psychology, and a Masters degree in Counselling Psychology (MACP). She offers individual and couples therapy. She has specialized training in a variety of modalities such as CBT, DBT, attachment theory, Internal Family Systems, Exposure therapy for anxiety/panic disorder/phobias and EMDR therapy. In her couples therapy, she uses an Emotionally-Focused Therapy (EFT) approach combined with tools taken from the Gottman Method. Erin takes a down-to-earth, empathetic, inclusive, and non-judgmental approach to counselling.
(604) 210-3920 View (604) 210-3920
Photo of Edward Lefurgy, Counsellor, MEd, RCC
Edward Lefurgy
Counsellor, MEd, RCC
1 Endorsed
Vernon, BC V1T
Hi, I am Edward Lefurgy - I have helped individuals from all walks of life overcome their challenges and find meaning and fulfillment in their lives. My approach is warm, empathetic, and non-judgmental, and I work collaboratively with my clients to develop personalized strategies for growth and healing.
Hi, I am Edward Lefurgy - I have helped individuals from all walks of life overcome their challenges and find meaning and fulfillment in their lives. My approach is warm, empathetic, and non-judgmental, and I work collaboratively with my clients to develop personalized strategies for growth and healing.
(236) 300-0995 View (236) 300-0995

See more therapy options for Vernon

How does your Counsellor compare?

Number of Counsellors in Vernon, BC

200+

Average cost per session

$150

Counsellors in Vernon, BC who prioritize treating:

94% Anxiety
85% Depression
77% Relationship Issues
76% Self Esteem
73% Stress
70% Trauma and PTSD
69% Grief

Average years in practice

13 Years

Top 3 insurances accepted

66% Pacific Blue Cross
60% SunLife
58% Green Shield Canada

How Counsellors in Vernon, BC see their clients

89% In Person and Online
11% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vernon?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.