Therapists in Vernon, BC

Photo of Tara Smith, MA, RCC, CCC, Counsellor
Tara Smith
Counsellor, MA, RCC, CCC
Verified Verified
2 Endorsed
Vernon, BC V1T
I am a registered clinical counsellor offering individual, relationship and couples counselling, divorce coaching, and some mediation. Using and extensive tool kit of knowledge and experience, I commit myself to helping you grow beyond your current personal and relational struggles toward good relationships and a satisfying life. I can help with: • Relational conflict and communication skills to recover and deepen intimacy in key relationships •Relationship styles and creating new dialogues •Barriers to life satisfaction and emotional intimacy such as trauma, attachment issues, and more.
I am a registered clinical counsellor offering individual, relationship and couples counselling, divorce coaching, and some mediation. Using and extensive tool kit of knowledge and experience, I commit myself to helping you grow beyond your current personal and relational struggles toward good relationships and a satisfying life. I can help with: • Relational conflict and communication skills to recover and deepen intimacy in key relationships •Relationship styles and creating new dialogues •Barriers to life satisfaction and emotional intimacy such as trauma, attachment issues, and more.
(819) 412-4925 View (819) 412-4925
Photo of Hope Cavallo, MACP, BEd, RCC, Counsellor
Hope Cavallo
Counsellor, MACP, BEd, RCC
Verified Verified
10 Endorsed
Vernon, BC V1H
Not accepting new clients
I love supporting teens, young adults and adults on their journeys. I have extensive experience as a teacher, school counsellor, and as a mom (I have 4 young adult children). Life can feel exhausting and overwhelming at times, as we balance work-family-home-life, especially when challenges are thrown our way. When our kids struggle we struggle alongside them (and vice versa). Our relationships suffer. You may feel sadness, heartbreak, helplessness, worry and fear. Maybe you are feeling lost and lonely or you are not feeling fulfilled in your life. We all go through times in our lives, when we need to reach out for support.
I love supporting teens, young adults and adults on their journeys. I have extensive experience as a teacher, school counsellor, and as a mom (I have 4 young adult children). Life can feel exhausting and overwhelming at times, as we balance work-family-home-life, especially when challenges are thrown our way. When our kids struggle we struggle alongside them (and vice versa). Our relationships suffer. You may feel sadness, heartbreak, helplessness, worry and fear. Maybe you are feeling lost and lonely or you are not feeling fulfilled in your life. We all go through times in our lives, when we need to reach out for support.
(343) 338-5203 View (343) 338-5203
Photo of Danielle Downs, MSW, RSW, Clinical Social Work/Therapist
Danielle Downs
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Vernon, BC V1T
Imagine feeling it in your bones that change is possible. How you relate to yourself, others, and life - can change. I want to work with people who are courageous and fearful and unsure. When we have limiting stories of ourselves it can be helpful to have someone else, a professional, hear us - see us- and want to show another way. I will not look away from your shadow, and I do not fear trauma or big emotions. You are so much more than what you've done, your body, and your worst thoughts.
Imagine feeling it in your bones that change is possible. How you relate to yourself, others, and life - can change. I want to work with people who are courageous and fearful and unsure. When we have limiting stories of ourselves it can be helpful to have someone else, a professional, hear us - see us- and want to show another way. I will not look away from your shadow, and I do not fear trauma or big emotions. You are so much more than what you've done, your body, and your worst thoughts.
(306) 992-1648 View (306) 992-1648
Photo of Sarah Moorhouse - Healing Heart Counselling Vernon, RPC-C, Counsellor
Healing Heart Counselling Vernon
Counsellor, RPC-C
Verified Verified
Vernon, BC V1T
Hi! I'm Sarah. I’m a Counsellor committed to helping people learn how to build healthier relationships with themselves. My work focuses on targeting ineffective behaviors & habits that are holding you back from living the best version of your life. I believe in taking a collaborative approach to helping you reach your mental health goals. I’m passionate about working with women & men of all ages on improving their day to day mental health and children and youth managing their anxiety.
Hi! I'm Sarah. I’m a Counsellor committed to helping people learn how to build healthier relationships with themselves. My work focuses on targeting ineffective behaviors & habits that are holding you back from living the best version of your life. I believe in taking a collaborative approach to helping you reach your mental health goals. I’m passionate about working with women & men of all ages on improving their day to day mental health and children and youth managing their anxiety.
(639) 389-3424 View (639) 389-3424
Photo of Kristy L. Higgins, MTC, TIR, MBTI, RTC, RCS, Counsellor
Kristy L. Higgins
Counsellor, MTC, TIR, MBTI, RTC, RCS
Verified Verified
19 Endorsed
Vernon, BC V1B
Not accepting new clients
As a Registered Therapeutic Counsellor and Supervisor, I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, fear, loneliness, anger, and hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Although well-intentioned, family members, friends and co-workers offer advice and support in ways that inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
As a Registered Therapeutic Counsellor and Supervisor, I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, fear, loneliness, anger, and hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Although well-intentioned, family members, friends and co-workers offer advice and support in ways that inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
(855) 338-0518 View (855) 338-0518
Photo of Lucy Luo, MSW, RSW
Lucy Luo
MSW, RSW
Verified Verified
4 Endorsed
Vernon, BC V1B
Hello and Welcome! Each of us comes to therapy and healing work with our own unique story, with challenges and adversities that was beyond our control. This can leave us feeling lost, alone, stuck and spiraling out of control. I have worked in clinical counselling and social work over the last 10 years with individual and families experiencing significant challenges. With a person-centered and holistic approach, I hope to create a safe and non-judgmental space for you to explore your thoughts, emotions and experiences. I strive to empower you to find your innate strength, resilience and wisdom.
Hello and Welcome! Each of us comes to therapy and healing work with our own unique story, with challenges and adversities that was beyond our control. This can leave us feeling lost, alone, stuck and spiraling out of control. I have worked in clinical counselling and social work over the last 10 years with individual and families experiencing significant challenges. With a person-centered and holistic approach, I hope to create a safe and non-judgmental space for you to explore your thoughts, emotions and experiences. I strive to empower you to find your innate strength, resilience and wisdom.
(438) 256-1921 View (438) 256-1921
Photo of Marie Habke, PhD, RPsych, Psychologist
Marie Habke
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Vernon, BC V1T
As a practitioner for 26 years, I have come to appreciate that people and life are both wonderful and complicated. As such, my approach to therapy is to bring as much creativity as possible, in order to address individual needs and styles - I work with each person differently. For some, I use a CBT approach or give homework or teach skills. For others, I look more for insights into emotions or patterns.
As a practitioner for 26 years, I have come to appreciate that people and life are both wonderful and complicated. As such, my approach to therapy is to bring as much creativity as possible, in order to address individual needs and styles - I work with each person differently. For some, I use a CBT approach or give homework or teach skills. For others, I look more for insights into emotions or patterns.
(855) 556-6353 View (855) 556-6353
Photo of Brent Enridge - Brent Enridge, Valhalla Counselling Services, BSW, MSW, RSW, Registered Social Worker
Brent Enridge, Valhalla Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Vernon, BC V1T
I am a Registered Social Worker with a Master of Clinical Social Work degree from UBC. After graduating with Honours from the UBCO Bachelor of Social Work program, I worked in the field of social work and counselling for over 23 years in BC and Nunavut. I've always had a natural interest in people's stories and understanding humanity. I have formal training in Mindfulness & Meditation, Motivation Interviewing, Trauma Informed Practice, Cognitive Behavioural Therapy, Narrative Therapy, EMDR, and Research & Evidence Based Practice.
I am a Registered Social Worker with a Master of Clinical Social Work degree from UBC. After graduating with Honours from the UBCO Bachelor of Social Work program, I worked in the field of social work and counselling for over 23 years in BC and Nunavut. I've always had a natural interest in people's stories and understanding humanity. I have formal training in Mindfulness & Meditation, Motivation Interviewing, Trauma Informed Practice, Cognitive Behavioural Therapy, Narrative Therapy, EMDR, and Research & Evidence Based Practice.
(548) 490-0338 View (548) 490-0338
Photo of Joan vonNiessen - Joan vonNiessen; Tall Tree Therapy, RN, BTSN, MA, CCC, Counsellor
Joan vonNiessen; Tall Tree Therapy
Counsellor, RN, BTSN, MA, CCC
Verified Verified
2 Endorsed
Vernon, BC V1T
Hi! And welcome to Tall Tree Therapy. Do you want to feel calmer, brighter, restful and more grounded? Do you want to be able to function better in your life, relationships and your work? My name is Joan and I am here to help. I work with clients with anxiety, depression, trauma, PTSD, ADHD and more. My desire is to create a safe, inviting space for you to your story and to help you achieve your goals. I have seen significant, lasting, positive changes in the clients that come to see me and I have hope that you can experience these changes too. Call me today and let's talk about whether I would be a good fit for you.
Hi! And welcome to Tall Tree Therapy. Do you want to feel calmer, brighter, restful and more grounded? Do you want to be able to function better in your life, relationships and your work? My name is Joan and I am here to help. I work with clients with anxiety, depression, trauma, PTSD, ADHD and more. My desire is to create a safe, inviting space for you to your story and to help you achieve your goals. I have seen significant, lasting, positive changes in the clients that come to see me and I have hope that you can experience these changes too. Call me today and let's talk about whether I would be a good fit for you.
(343) 313-0233 View (343) 313-0233
Photo of Shannon C Warner - Shannon Warner at Sagewood Counselling, MSW, RSW, Clinical Social Work/Therapist
Shannon Warner at Sagewood Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Having authentic connections can impact our ability to fully engage ourselves in the work needed to create change. I have found that sometimes the most profound, transformative healing takes place within the simplicity & safety of a supportive client-therapist relationship. Authenticity, trust & respect are the guiding principles of my trauma-informed, spiritually sensitive and culturally safe practice. Rooted in positive psychology and mindfulness approaches, my counselling sessions integrate several evidence-based therapies including EMDR for trauma, DBT and CBT for anxiety, narrative & rational emotive informed therapies.
Having authentic connections can impact our ability to fully engage ourselves in the work needed to create change. I have found that sometimes the most profound, transformative healing takes place within the simplicity & safety of a supportive client-therapist relationship. Authenticity, trust & respect are the guiding principles of my trauma-informed, spiritually sensitive and culturally safe practice. Rooted in positive psychology and mindfulness approaches, my counselling sessions integrate several evidence-based therapies including EMDR for trauma, DBT and CBT for anxiety, narrative & rational emotive informed therapies.
(587) 715-0549 View (587) 715-0549
Photo of Rob G. Bruce - Bethesda Family Counselling, MA, Counsellor
Bethesda Family Counselling
Counsellor, MA
Verified Verified
1 Endorsed
Vernon, BC V1T
If you have experienced trauma through abuse or your family caregivers have failed you. If you need help for low self-worth, depression, anxiety and hopelessness; if you need direction and skills to better communicate and manage your intimate relationships while growing closer together.
If you have experienced trauma through abuse or your family caregivers have failed you. If you need help for low self-worth, depression, anxiety and hopelessness; if you need direction and skills to better communicate and manage your intimate relationships while growing closer together.
(778) 860-5337 View (778) 860-5337
Photo of Charlotte Spafford, BA, DVATI, MSW, RSW, Registered Social Worker
Charlotte Spafford
Registered Social Worker, BA, DVATI, MSW, RSW
Verified Verified
5 Endorsed
Vernon, BC V1T
Now accepting new clients for Jan 2025. If you struggle to slow down, feel anxious and exhausted, and want a break from a mind that doesn't turn off, you are not alone. I specialize in helping people find growth, transformation, and healing in the face of trauma, anxiety, and relationship issues. During our time together, you can expect warmth, accountability, and the space to bring your whole self. I am available in person in downtown Vernon on weekdays and some evenings; and I also offer online sessions.
Now accepting new clients for Jan 2025. If you struggle to slow down, feel anxious and exhausted, and want a break from a mind that doesn't turn off, you are not alone. I specialize in helping people find growth, transformation, and healing in the face of trauma, anxiety, and relationship issues. During our time together, you can expect warmth, accountability, and the space to bring your whole self. I am available in person in downtown Vernon on weekdays and some evenings; and I also offer online sessions.
(778) 770-5289 View (778) 770-5289
Photo of Scott Hladik, MSW, RSW, Registered Social Worker
Scott Hladik
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vernon, BC V1T
I work with a range of clients including children, youth, young adults, and adults. I have extensive experience in the areas of parenting, blended families and co-parenting. I also work with clients of all ages with Autism Spectrum Disorder and other neurodiversity challenges. I see adults struggling with relationships, communication, understanding/expressing emotions and other life challenges. I take a person-centered approach in which I focus on your strengths and goals to build your resilience and lead to a more satisfying life.
I work with a range of clients including children, youth, young adults, and adults. I have extensive experience in the areas of parenting, blended families and co-parenting. I also work with clients of all ages with Autism Spectrum Disorder and other neurodiversity challenges. I see adults struggling with relationships, communication, understanding/expressing emotions and other life challenges. I take a person-centered approach in which I focus on your strengths and goals to build your resilience and lead to a more satisfying life.
(819) 410-9055 View (819) 410-9055
Photo of Mirrell Desjardins, CCC, RCC, EMDR BT, Counsellor
Mirrell Desjardins
Counsellor, CCC, RCC, EMDR BT
Verified Verified
Vernon, BC V1T
Significant life events and transitions can throw anyone off their "best self." Our work together will help you regain a sense of balance and focus, identity, and belonging. I believe individuals are experts on themselves, and I walk beside my clients offering insight and resources that help them move toward the life they want to live. "True belonging doesn’t require you to change who you are; it requires you to be who you are.”-Brene Brown
Significant life events and transitions can throw anyone off their "best self." Our work together will help you regain a sense of balance and focus, identity, and belonging. I believe individuals are experts on themselves, and I walk beside my clients offering insight and resources that help them move toward the life they want to live. "True belonging doesn’t require you to change who you are; it requires you to be who you are.”-Brene Brown
(647) 699-1523 View (647) 699-1523
Photo of Jessa Joles, RTC, CPC, BAPSYC, Counsellor
Jessa Joles
Counsellor, RTC, CPC, BAPSYC
Verified Verified
1 Endorsed
Vernon, BC V1T
Jessa’s passion and experience has grown while working with youth as a School-Based Outreach Counsellor and with the LGBTQ2+ community. She will hold safe space for her clients to ensure they become the best version of themselves, through a variety of integrative methods. Clients appreciate Jessa's calm, upbeat approach leaving them feeling hopeful and motivated. She is on a mission to empower young people through individual counselling as well as holding small groups for youth and young adults. Whatever you are battling right now, you do not have to do it alone. I’m here to help.
Jessa’s passion and experience has grown while working with youth as a School-Based Outreach Counsellor and with the LGBTQ2+ community. She will hold safe space for her clients to ensure they become the best version of themselves, through a variety of integrative methods. Clients appreciate Jessa's calm, upbeat approach leaving them feeling hopeful and motivated. She is on a mission to empower young people through individual counselling as well as holding small groups for youth and young adults. Whatever you are battling right now, you do not have to do it alone. I’m here to help.
(778) 860-4464 View (778) 860-4464
Photo of Judy Gail Parker Lancaster - Judy Lancaster - Counsellor & Wellness Advocate, RTCc
Judy Lancaster - Counsellor & Wellness Advocate
RTCc
Verified Verified
3 Endorsed
Vernon, BC V1T
I am deeply committed to women’s empowerment and equality. I am here to support you in discovering your best self while navigating anxiety, depression, past trauma, relationship challenges, or self-doubt. Together, in a compassionate and non-judgmental space, we will explore your emotions and behaviours. I firmly believe in your inner strengths to overcome obstacles and unlock your full potential. By building resilience, confidence, and nurturing healthier connections, we can pave the way to a life of fulfillment and empowerment. Let’s uncover your strengths together and illuminate your true potential.
I am deeply committed to women’s empowerment and equality. I am here to support you in discovering your best self while navigating anxiety, depression, past trauma, relationship challenges, or self-doubt. Together, in a compassionate and non-judgmental space, we will explore your emotions and behaviours. I firmly believe in your inner strengths to overcome obstacles and unlock your full potential. By building resilience, confidence, and nurturing healthier connections, we can pave the way to a life of fulfillment and empowerment. Let’s uncover your strengths together and illuminate your true potential.
(647) 361-5792 View (647) 361-5792
Photo of Erica Fraser-Dauphinee, MEd, RCC, Counsellor
Erica Fraser-Dauphinee
Counsellor, MEd, RCC
Verified Verified
Vernon, BC V1B
We have the potential for immense resilience and wisdom. We are not, however, built to face all of life’s challenges on our own. There are times in life when we find ourself lost, stuck and unsure of how to move forward. I offer to walk alongside you for this part of your journey, help you discover strength, see a clearer path, and find your footing. Together we can begin to make sense of why certain issues may be arising, what isn’t working anymore and new ways of coping and responding to the challenges you face.
We have the potential for immense resilience and wisdom. We are not, however, built to face all of life’s challenges on our own. There are times in life when we find ourself lost, stuck and unsure of how to move forward. I offer to walk alongside you for this part of your journey, help you discover strength, see a clearer path, and find your footing. Together we can begin to make sense of why certain issues may be arising, what isn’t working anymore and new ways of coping and responding to the challenges you face.
(581) 481-8517 View (581) 481-8517
Photo of Sumeet Parmar, M-Ed, RCC, Counsellor
Sumeet Parmar
Counsellor, M-Ed, RCC
Verified Verified
Vernon, BC V1B
My name is Sumeet Parmar and I have an unwavering belief that we are all individually unique, and that our personal challenges are meant to foster our ongoing growth. I pride myself on making a connection with every person that walks into my room, through building a safe and empathic space, trust, and a genuine desire to help them reach the self-awareness and clarity required to reach their personal goals. Through providing counselling to children, adolescents, adults and parents, I especially value understanding how one’s significant experiences during childhood and/or adolescence can impact one’s life.
My name is Sumeet Parmar and I have an unwavering belief that we are all individually unique, and that our personal challenges are meant to foster our ongoing growth. I pride myself on making a connection with every person that walks into my room, through building a safe and empathic space, trust, and a genuine desire to help them reach the self-awareness and clarity required to reach their personal goals. Through providing counselling to children, adolescents, adults and parents, I especially value understanding how one’s significant experiences during childhood and/or adolescence can impact one’s life.
(807) 790-2653 View (807) 790-2653
Photo of Chris Dawn Ziebarth - Chris Ziebarth Counselling, MC, CSAT, RCC, Counsellor
Chris Ziebarth Counselling
Counsellor, MC, CSAT, RCC
Verified Verified
Vernon, BC V1T
Everyone could use help at one time or another. When it seems that there is nowhere else to turn, an experienced and skilled professional can help you break through obstacles and heal the pain that holds you back. I'm a seasoned therapist and counselor helping people with problematic sexual behavior patterns such as repeated infidelity, inappropriate use of pornography, repeated hook-ups, risky sexual behaviour, paying for sex and sex or porn addiction. As a Trauma therapist and addiction specialist, the root causes of your behaviour will be addressed.
Everyone could use help at one time or another. When it seems that there is nowhere else to turn, an experienced and skilled professional can help you break through obstacles and heal the pain that holds you back. I'm a seasoned therapist and counselor helping people with problematic sexual behavior patterns such as repeated infidelity, inappropriate use of pornography, repeated hook-ups, risky sexual behaviour, paying for sex and sex or porn addiction. As a Trauma therapist and addiction specialist, the root causes of your behaviour will be addressed.
(431) 814-6021 View (431) 814-6021
Photo of Stacey C Boe, MA, RCC, Counsellor
Stacey C Boe
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vernon, BC V1T
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
(855) 982-1267 View (855) 982-1267
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See more therapy options for Vernon

How does your Counsellor compare?

Number of Counsellors in Vernon, BC

200+

Average cost per session

$150

Counsellors in Vernon, BC who prioritize treating:

92% Anxiety
84% Depression
76% Self Esteem
73% Relationship Issues
73% Stress
69% Coping Skills
68% Grief

Average years in practice

13 Years

Top 3 insurances accepted

50% Green Shield Canada
45% Pacific Blue Cross
45% SunLife

How Counsellors in Vernon, BC see their clients

90% In Person and Online
10% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vernon?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.