Therapists in Vernon, BC

Photo of Marie Habke, Psychologist, PhD, RPsych
Marie Habke
Psychologist, PhD, RPsych
1 Endorsed
Vernon, BC V1T
As a practitioner for 26 years, I have come to appreciate that people and life are both wonderful and complicated. As such, my approach to therapy is to bring as much creativity as possible, in order to address individual needs and styles - I work with each person differently. For some, I use a CBT approach or give homework or teach skills. For others, I look more for insights into emotions or patterns.
As a practitioner for 26 years, I have come to appreciate that people and life are both wonderful and complicated. As such, my approach to therapy is to bring as much creativity as possible, in order to address individual needs and styles - I work with each person differently. For some, I use a CBT approach or give homework or teach skills. For others, I look more for insights into emotions or patterns.
(250) 938-8135 View (250) 938-8135
Photo of Hope Cavallo, Counsellor, MACP, BEd, RCC
Hope Cavallo
Counsellor, MACP, BEd, RCC
13 Endorsed
Vernon, BC V1H
Not accepting new clients
I love supporting teens, young adults and adults on their journeys. I have extensive experience as a teacher, school counsellor, and as a mom (I have 4 young adult children). Life can feel exhausting and overwhelming at times, as we balance work-family-home-life, especially when challenges are thrown our way. When our kids struggle we struggle alongside them (and vice versa). Our relationships suffer. You may feel sadness, heartbreak, helplessness, worry and fear. Maybe you are feeling lost and lonely or you are not feeling fulfilled in your life. We all go through times in our lives, when we need to reach out for support.
I love supporting teens, young adults and adults on their journeys. I have extensive experience as a teacher, school counsellor, and as a mom (I have 4 young adult children). Life can feel exhausting and overwhelming at times, as we balance work-family-home-life, especially when challenges are thrown our way. When our kids struggle we struggle alongside them (and vice versa). Our relationships suffer. You may feel sadness, heartbreak, helplessness, worry and fear. Maybe you are feeling lost and lonely or you are not feeling fulfilled in your life. We all go through times in our lives, when we need to reach out for support.
(343) 338-5203 View (343) 338-5203
Photo of Willow Burton, Counsellor, BA, MACP, RCC, CCC
Willow Burton
Counsellor, BA, MACP, RCC, CCC
6 Endorsed
Vernon, BC V1T
Think you have ADHD, Autism, AuDHD, (C-)PTSD, burnout, anxiety, depression, chronic pain or illness, or a combination of these? I've been there, I get it, and you’re in the right place now. Together we can manage, improve, or overcome the physical and mental symptoms that come with these conditions. And if you only suspect that some of these terms fit you, we can figure that out together. By working with an integrative approach that focuses on physical health, medical management, thoughts, feelings, behaviours, and nervous system function, we can get you from where you are now to where you want to be.
Think you have ADHD, Autism, AuDHD, (C-)PTSD, burnout, anxiety, depression, chronic pain or illness, or a combination of these? I've been there, I get it, and you’re in the right place now. Together we can manage, improve, or overcome the physical and mental symptoms that come with these conditions. And if you only suspect that some of these terms fit you, we can figure that out together. By working with an integrative approach that focuses on physical health, medical management, thoughts, feelings, behaviours, and nervous system function, we can get you from where you are now to where you want to be.
(506) 990-2077 View (506) 990-2077
Photo of Jessie Atherton - Interactive Counselling, Counsellor, MPCC-P
Interactive Counselling
Counsellor, MPCC-P
Vernon, BC V1T
Jessie’s ideal client may be a child or teen navigating anxiety, school stress, or peer challenges; an individual seeking clarity and resilience; or a couple working to rebuild trust and improve communication. She also supports parents wanting guidance in creating healthy co-parenting or parenting plans. Her clients’ needs include safety, understanding, and practical tools to manage emotions and strengthen relationships. Their goals are to build confidence, resilience, and healthier connections with themselves and others — and Jessie walks alongside them with compassion and support.
Jessie’s ideal client may be a child or teen navigating anxiety, school stress, or peer challenges; an individual seeking clarity and resilience; or a couple working to rebuild trust and improve communication. She also supports parents wanting guidance in creating healthy co-parenting or parenting plans. Her clients’ needs include safety, understanding, and practical tools to manage emotions and strengthen relationships. Their goals are to build confidence, resilience, and healthier connections with themselves and others — and Jessie walks alongside them with compassion and support.
(343) 337-3609 View (343) 337-3609
Photo of Kara York - Family Resource Centre of North Okanagan, Registered Social Worker, MSW
Family Resource Centre of North Okanagan
Registered Social Worker, MSW
Vernon, BC V1T
Family Resource Centre of North Okanagan is a multi-disciplinary team who have been providing counselling supports since 1993. Our team of counsellors provide therapy to children, youth, adults and seniors in a trauma informed and gender inclusive way that is confidential and safe. We also have a team of four counsellors that provide fee for service counselling holding registrations with ICBC, Autism Funding of BC, Work BC – North Okanagan and Crime Victim Assistance Program (pending). Therapy will be focused on your needs and experiences and may draw from EFFT, CBT, DBT, ACT, EMDR, and many other approaches.
Family Resource Centre of North Okanagan is a multi-disciplinary team who have been providing counselling supports since 1993. Our team of counsellors provide therapy to children, youth, adults and seniors in a trauma informed and gender inclusive way that is confidential and safe. We also have a team of four counsellors that provide fee for service counselling holding registrations with ICBC, Autism Funding of BC, Work BC – North Okanagan and Crime Victim Assistance Program (pending). Therapy will be focused on your needs and experiences and may draw from EFFT, CBT, DBT, ACT, EMDR, and many other approaches.
(873) 734-6492 View (873) 734-6492
Photo of Cheryl J Turner, Counsellor, MEd, Psych , RPC
Cheryl J Turner
Counsellor, MEd, Psych , RPC
Vernon, BC V1T
I stongly believe that everyone can create a happy and fulfilled life, and sometimes we just can’t find our way through the weeds to that field of possibility. I can help you overcome those blocks to happiness like anxiety, phobias, trauma, or depression. I am here to help you thrive and enjoy a more fulfilling life. I have a broad range of experience working with children and adults with trauma-related challenges, general stress and burnout, or other emotional issues.
I stongly believe that everyone can create a happy and fulfilled life, and sometimes we just can’t find our way through the weeds to that field of possibility. I can help you overcome those blocks to happiness like anxiety, phobias, trauma, or depression. I am here to help you thrive and enjoy a more fulfilling life. I have a broad range of experience working with children and adults with trauma-related challenges, general stress and burnout, or other emotional issues.
(236) 205-5741 View (236) 205-5741
Photo of Stacey C Boe, Counsellor, MA, RCC
Stacey C Boe
Counsellor, MA, RCC
2 Endorsed
Vernon, BC V1T
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, IFS, and Eye Movement Desensitization and Reprocessing (EMDR).
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, IFS, and Eye Movement Desensitization and Reprocessing (EMDR).
(855) 982-1267 View (855) 982-1267
Photo of Gabe Newman, Registered Social Worker, MFA, MSW, RSW
Gabe Newman
Registered Social Worker, MFA, MSW, RSW
2 Endorsed
Vernon, BC V1T
I know you don't want to be scrolling through counsellor bios. But it does mean you are looking for help, or a reset, or just someone to help you process what is going on in your life right now. That is great, awareness is the first step. Thank you for looking at my bio. I specialize in working with life transitions, emotional support, grief and loss, and men’s mental health (including men's trauma). I believe in a strong client-counsellor relationship and tailor my approach to the needs and personality of the client. These sessions are for you, and I want you to get what you need. Give me a call.
I know you don't want to be scrolling through counsellor bios. But it does mean you are looking for help, or a reset, or just someone to help you process what is going on in your life right now. That is great, awareness is the first step. Thank you for looking at my bio. I specialize in working with life transitions, emotional support, grief and loss, and men’s mental health (including men's trauma). I believe in a strong client-counsellor relationship and tailor my approach to the needs and personality of the client. These sessions are for you, and I want you to get what you need. Give me a call.
(431) 304-6987 View (431) 304-6987
Photo of Grant M Waldman - Grant M. Waldman - Healing Works Counselling, Counsellor, PhD, MCP, CCC
Grant M. Waldman - Healing Works Counselling
Counsellor, PhD, MCP, CCC
Online Only
Have anxiety, depression, addiction, isolation, anger management issues, self-harm, or suicide ideation left you feeling concerned about the quality of your life? Perhaps you’ve struggled to resolve these issues on your own, to no avail? Are you ready to take 100% responsibility for your life and committed to making the necessary changes? Due to my own inter-generational trauma, I have a first-hand understanding of where you are in your life’s journey. I’d like you to know that the act of reaching out for help is a deeply courageous act, especially for most men, as most of us are conditioned to self-isolate and suffer in silence.
Have anxiety, depression, addiction, isolation, anger management issues, self-harm, or suicide ideation left you feeling concerned about the quality of your life? Perhaps you’ve struggled to resolve these issues on your own, to no avail? Are you ready to take 100% responsibility for your life and committed to making the necessary changes? Due to my own inter-generational trauma, I have a first-hand understanding of where you are in your life’s journey. I’d like you to know that the act of reaching out for help is a deeply courageous act, especially for most men, as most of us are conditioned to self-isolate and suffer in silence.
(778) 401-0761 View (778) 401-0761
Photo of Cassy Lukey, Counsellor, MC, CCC
Cassy Lukey
Counsellor, MC, CCC
1 Endorsed
Vernon, BC V1T
Welcome! I'm Cassy, and I'm so happy that you're here. Maybe you're looking for support for yourself or for your teen during a difficult time, or perhaps you're seeking a soft place to land while you gain self-insight and learn some new tools to help you thrive. I am experienced in supporting people in the community, including preteens and teens, with addictions, depression, anxiety, ADHD, autism, and chronic health issues. I warmly welcome clients of all ages and backgrounds who are seeking a compassionate environment for growth and healing.
Welcome! I'm Cassy, and I'm so happy that you're here. Maybe you're looking for support for yourself or for your teen during a difficult time, or perhaps you're seeking a soft place to land while you gain self-insight and learn some new tools to help you thrive. I am experienced in supporting people in the community, including preteens and teens, with addictions, depression, anxiety, ADHD, autism, and chronic health issues. I warmly welcome clients of all ages and backgrounds who are seeking a compassionate environment for growth and healing.
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Photo of Teena Robinson, Registered Social Worker, MSW, RSW
Teena Robinson
Registered Social Worker, MSW, RSW
Vernon, BC V1T
If you struggle with anxiety, emotional dysregulation, self-esteem, unhelpful thinking, setting boundaries and are looking for meaning in life I can help. I have been a registered social worker since 2005 and have been counselling folks with moderate to severe mental health as well as substance use since 2017. I work with people where they are at and help to cope with both what is happening in their life now and look at how their history may still have an impact on how they function today. I work with adults and youth both on line and in person.
If you struggle with anxiety, emotional dysregulation, self-esteem, unhelpful thinking, setting boundaries and are looking for meaning in life I can help. I have been a registered social worker since 2005 and have been counselling folks with moderate to severe mental health as well as substance use since 2017. I work with people where they are at and help to cope with both what is happening in their life now and look at how their history may still have an impact on how they function today. I work with adults and youth both on line and in person.
(867) 670-4940 View (867) 670-4940
Photo of Dr. Tina Rochford, Counsellor, BScN, MEd, PhD, CCC7804
Dr. Tina Rochford
Counsellor, BScN, MEd, PhD, CCC7804
Vernon, BC V1T
With a deep commitment to helping my clients heal and thrive, I bring a wealth of experience and compassion to my practice. As an experienced trauma-focused clinician, I integrate a range of evidence-based approaches, including EMDR, CBT, Narrative Therapy, HeartMath, and self-regulation training. A particular area of expertise is working with couples, and working with complex and challenging cases, including serious trauma and relational dynamics. I take a solution-focused approach, prioritizing highly effective and targeted treatments to address clients' specific needs and goals.
With a deep commitment to helping my clients heal and thrive, I bring a wealth of experience and compassion to my practice. As an experienced trauma-focused clinician, I integrate a range of evidence-based approaches, including EMDR, CBT, Narrative Therapy, HeartMath, and self-regulation training. A particular area of expertise is working with couples, and working with complex and challenging cases, including serious trauma and relational dynamics. I take a solution-focused approach, prioritizing highly effective and targeted treatments to address clients' specific needs and goals.
(431) 430-1354 View (431) 430-1354
Photo of Kae Roos, Pre-Licensed Professional, BEd, BA
Kae Roos
Pre-Licensed Professional, BEd, BA
1 Endorsed
Online Only
I am a nonbinary, neurodivergent practitioner with a passion for helping individuals and families practice more loving ways of relating to themselves and each other. In my practice, I support adults, families, parents, kids and teenagers. Rooted in positive psychology and mindfulness approaches, my counselling sessions integrate several evidence-based therapies including CBT, DBT, EFFT and somatic processing. I practice virtually only and welcome individuals of all backgrounds.
I am a nonbinary, neurodivergent practitioner with a passion for helping individuals and families practice more loving ways of relating to themselves and each other. In my practice, I support adults, families, parents, kids and teenagers. Rooted in positive psychology and mindfulness approaches, my counselling sessions integrate several evidence-based therapies including CBT, DBT, EFFT and somatic processing. I practice virtually only and welcome individuals of all backgrounds.
(647) 931-0815 View (647) 931-0815
Photo of Scott Hladik, Registered Social Worker, MSW, RSW
Scott Hladik
Registered Social Worker, MSW, RSW
2 Endorsed
Vernon, BC V1T
I work with a range of clients including children, youth, young adults, and adults. I have extensive experience in the areas of parenting, blended families and co-parenting. I also work with clients of all ages with Autism Spectrum Disorder and ADHD. I see adults struggling with relationships, communication, understanding/expressing emotions and other life challenges. I take a person-centered approach in which I focus on your strengths and goals to build your resilience and lead to a more satisfying life.
I work with a range of clients including children, youth, young adults, and adults. I have extensive experience in the areas of parenting, blended families and co-parenting. I also work with clients of all ages with Autism Spectrum Disorder and ADHD. I see adults struggling with relationships, communication, understanding/expressing emotions and other life challenges. I take a person-centered approach in which I focus on your strengths and goals to build your resilience and lead to a more satisfying life.
(819) 410-9055 View (819) 410-9055
Jaclyn Riemer
Pre-Licensed Professional, BRE, BSMus
1 Endorsed
Online Only
Hello! My name is Jaclyn Riemer. I am a counsellor, welcoming all clients who need empathy, validation and care. I have post-secondary degrees in education, music and faith-based psychology/counselling. My degree in religious education has equipped me to provide guidance toward healthy spiritual relationship and to help those who have been traumatized by religious abuse. I have also recently earned a diploma in Couple and Family Counselling, and I am passionate about Emotionally Focused Therapy (EFT) for all ages. I am a spouse, parent and grandparent with extensive experience and growth toward healthy relationships.
Hello! My name is Jaclyn Riemer. I am a counsellor, welcoming all clients who need empathy, validation and care. I have post-secondary degrees in education, music and faith-based psychology/counselling. My degree in religious education has equipped me to provide guidance toward healthy spiritual relationship and to help those who have been traumatized by religious abuse. I have also recently earned a diploma in Couple and Family Counselling, and I am passionate about Emotionally Focused Therapy (EFT) for all ages. I am a spouse, parent and grandparent with extensive experience and growth toward healthy relationships.
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Photo of Anita Labelle - Anita Labelle Counselling, Counsellor, RCC
Anita Labelle Counselling
Counsellor, RCC
4 Endorsed
Vernon, BC V1T
Hi there, I’m Anita, and I'm happy to share that I have space for new clients, with openings weekdays, evenings, and (by request) weekends. Over the years I have been honoured to walk alongside folks of many ages and identities, supporting them as they move through the ups and downs that make us all so very human. Whether you're moving through grief and loss, life transitions, new mamahood, addictions and recovery, anxiety, depression, or something else, I will always listen deeply, offer control and choice, and see the good. I believe in the healing strength of authentic conversation rooted in compassionate human connection.
Hi there, I’m Anita, and I'm happy to share that I have space for new clients, with openings weekdays, evenings, and (by request) weekends. Over the years I have been honoured to walk alongside folks of many ages and identities, supporting them as they move through the ups and downs that make us all so very human. Whether you're moving through grief and loss, life transitions, new mamahood, addictions and recovery, anxiety, depression, or something else, I will always listen deeply, offer control and choice, and see the good. I believe in the healing strength of authentic conversation rooted in compassionate human connection.
(249) 702-4710 View (249) 702-4710
Photo of Adele Pretorius - Adele Pretorius Clinical Counselling, Counsellor, MBChB, MMed, MACP, RCC
Adele Pretorius Clinical Counselling
Counsellor, MBChB, MMed, MACP, RCC
1 Endorsed
Vernon, BC V1T
Welcome! Searching for a therapist can be intimidating, and it’s worth taking your time to find one that feels “just right.” Adéle utilizes a mind-body approach, Somatic Experiencing, in conjunction with traditional talk therapy to assist individuals in finding healing, enhancing their emotional regulation, and leading more fulfilling lives. She is also trained as an EMDR therapist.
Welcome! Searching for a therapist can be intimidating, and it’s worth taking your time to find one that feels “just right.” Adéle utilizes a mind-body approach, Somatic Experiencing, in conjunction with traditional talk therapy to assist individuals in finding healing, enhancing their emotional regulation, and leading more fulfilling lives. She is also trained as an EMDR therapist.
(778) 906-8959 View (778) 906-8959
Photo of Nicole Ripley - OK Clinical Therapy Group - Vernon, Counsellor, RCC, RSW, CCC
OK Clinical Therapy Group - Vernon
Counsellor, RCC, RSW, CCC
1 Endorsed
Vernon, BC V1T
Welcome to our group practice, where compassionate master’s level counsellors are committed to supporting our community. We specialize in addressing a variety of issues, including trauma, depression, anxiety, eating disorders, addiction, and couples therapy. We recognize that finding the right counsellor can be a challenge, so our priority is to match each client with a professional who truly understands their unique needs and concerns. Our practice offers a diverse range of therapeutic approaches, tailored to support both individuals and families on their journey toward healing and growth.
Welcome to our group practice, where compassionate master’s level counsellors are committed to supporting our community. We specialize in addressing a variety of issues, including trauma, depression, anxiety, eating disorders, addiction, and couples therapy. We recognize that finding the right counsellor can be a challenge, so our priority is to match each client with a professional who truly understands their unique needs and concerns. Our practice offers a diverse range of therapeutic approaches, tailored to support both individuals and families on their journey toward healing and growth.
(825) 905-5571 View (825) 905-5571
Photo of Ann Case, Clinical Social Work/Therapist, BA, BSW, RSW
Ann Case
Clinical Social Work/Therapist, BA, BSW, RSW
1 Endorsed
Vernon, BC V1T
My clients come to me because they feel emotionally overwhelmed too much of the time. Their usual and comfortable coping strategies no longer work. Some clients describe being unable to do the simplest of tasks without feeling triggered and either tuning out or completely over reacting. My clients leave therapy feeling a more generalized state of calm with a flexible range of heathy coping strategies.
My clients come to me because they feel emotionally overwhelmed too much of the time. Their usual and comfortable coping strategies no longer work. Some clients describe being unable to do the simplest of tasks without feeling triggered and either tuning out or completely over reacting. My clients leave therapy feeling a more generalized state of calm with a flexible range of heathy coping strategies.
(866) 767-1551 View (866) 767-1551
Photo of Chris Bader, Counsellor, RTC, MTC, CCAC
Chris Bader
Counsellor, RTC, MTC, CCAC
3 Endorsed
Vernon, BC V1T
Life is full of unexpected twists and turns. At some points, we can all experience difficult times and need help and support to guide us through. Experiences that have caused pain, anxiety, grief, loss, or shame can feel overpowering if left unrecognized. Working side by side with you on your journey is a privilege. My approach not only focuses on relief from distress, but also helps to develop new tools and clarity of thoughts and feelings through open exploration. A process that can ultimately open up greater inner strength, joy, self-compassion, and serenity.
Life is full of unexpected twists and turns. At some points, we can all experience difficult times and need help and support to guide us through. Experiences that have caused pain, anxiety, grief, loss, or shame can feel overpowering if left unrecognized. Working side by side with you on your journey is a privilege. My approach not only focuses on relief from distress, but also helps to develop new tools and clarity of thoughts and feelings through open exploration. A process that can ultimately open up greater inner strength, joy, self-compassion, and serenity.
(866) 691-9230 View (866) 691-9230

See more therapy options for Vernon

How does your Counsellor compare?

Number of Counsellors in Vernon, BC

200+

Average cost per session

$150

Counsellors in Vernon, BC who prioritize treating:

93% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
73% Stress
72% Trauma and PTSD
70% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

57% Pacific Blue Cross
53% Green Shield Canada
53% SunLife

How Counsellors in Vernon, BC see their clients

90% In Person and Online
10% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vernon?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.