Therapists in Vernon, BC
You’re someone others rely on. You care deeply and carry a lot — work, family, responsibilities, the emotional weight of showing up well for others.
And sometimes, inside, you feel reactive, tense, or not quite like yourself. You might find yourself responding in ways that don’t match who you want to be.
Many of the people I work with have engaged in personal growth work before and understand themselves in important ways. Now something has surfaced — a life transition, a relationship, a season of pressure — that invites them to build on what they’ve already begun.
Counselling with me offers a place to slow down, listen inward, an
You’re someone others rely on. You care deeply and carry a lot — work, family, responsibilities, the emotional weight of showing up well for others.
And sometimes, inside, you feel reactive, tense, or not quite like yourself. You might find yourself responding in ways that don’t match who you want to be.
Many of the people I work with have engaged in personal growth work before and understand themselves in important ways. Now something has surfaced — a life transition, a relationship, a season of pressure — that invites them to build on what they’ve already begun.
Counselling with me offers a place to slow down, listen inward, an
Could life be easier if we extend kindness, compassion and understanding towards ourselves - as we so generously give to others? Unresolved issues from the past or present can contribute to us feeling a multitude of negative emotions and so often it feels easier to just "Power through" instead of considering a different approach. I have had the privilege to support people in a counselling role for the last 16 years and witnessed wonderful transformations. I truly believe that you have the answer's you seek.
Could life be easier if we extend kindness, compassion and understanding towards ourselves - as we so generously give to others? Unresolved issues from the past or present can contribute to us feeling a multitude of negative emotions and so often it feels easier to just "Power through" instead of considering a different approach. I have had the privilege to support people in a counselling role for the last 16 years and witnessed wonderful transformations. I truly believe that you have the answer's you seek.
“Every journey begins with the first step.”Are you feeling anxious or overwhelmed? I have over two decades of experience working with children, youth and families and volunteering with various non-profit societies in the Okanagan . I believe in meeting clients where they are at, using a solution focused, strengths based approach to support their unique healing journey and motivation for change. I am committed to being intentional, curious and mindful of inclusion and accessibility needs while providing a holistic, safe environment to explore life transitions, relationship issues, psychosocial adjustments, and vocational assessments.
“Every journey begins with the first step.”Are you feeling anxious or overwhelmed? I have over two decades of experience working with children, youth and families and volunteering with various non-profit societies in the Okanagan . I believe in meeting clients where they are at, using a solution focused, strengths based approach to support their unique healing journey and motivation for change. I am committed to being intentional, curious and mindful of inclusion and accessibility needs while providing a holistic, safe environment to explore life transitions, relationship issues, psychosocial adjustments, and vocational assessments.
As we move through life, we can encounter painful and challenging life experiences. Even when we have the desire to seek balance, change, and grow, we may face difficulties and barriers in life that can impede this process. Problems can manifest in our lives that affect different areas of functioning. We might have trouble with feelings, thoughts, behaviours or relationships; however, these areas of functioning interconnect. A change in one area can impact others. I believe that people can begin to heal through connection.
As we move through life, we can encounter painful and challenging life experiences. Even when we have the desire to seek balance, change, and grow, we may face difficulties and barriers in life that can impede this process. Problems can manifest in our lives that affect different areas of functioning. We might have trouble with feelings, thoughts, behaviours or relationships; however, these areas of functioning interconnect. A change in one area can impact others. I believe that people can begin to heal through connection.
Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For more than 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.
Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For more than 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.
It takes a lot of strength to reach out for support and I recognize how difficult that may be. I strive to create a space where you feel comfortable exploring your emotions, making sense of your experiences, and reconnecting with your inner strengths. I am honoured to walk alongside my clients as they navigate life's difficulties such as trauma, grief, depression, and anxiety as well as substance use and neurodiversity support (ADHD, ASD). Together, and at your pace, we can work toward healing, empowerment, and a future where you feel confident and capable of dealing with life's challenges.
It takes a lot of strength to reach out for support and I recognize how difficult that may be. I strive to create a space where you feel comfortable exploring your emotions, making sense of your experiences, and reconnecting with your inner strengths. I am honoured to walk alongside my clients as they navigate life's difficulties such as trauma, grief, depression, and anxiety as well as substance use and neurodiversity support (ADHD, ASD). Together, and at your pace, we can work toward healing, empowerment, and a future where you feel confident and capable of dealing with life's challenges.
Trauma, stress, and life’s pressures don’t resolve on their own—especially when they begin to affect relationships. I work with youth, adults, and couples who want therapy that is practical, thoughtful, and focused on real change. Together, we look at what’s keeping you stuck—individually or as a couple—and build greater clarity, emotional steadiness, and more workable ways of relating.
Trauma, stress, and life’s pressures don’t resolve on their own—especially when they begin to affect relationships. I work with youth, adults, and couples who want therapy that is practical, thoughtful, and focused on real change. Together, we look at what’s keeping you stuck—individually or as a couple—and build greater clarity, emotional steadiness, and more workable ways of relating.
Entering into counselling can feel challenging and uncertain. Whether you are beginning on this path for yourself, your family, your relationship or for your children, we can walk together for as long as you need. Worries, fears, low mood, anger and irritability, fatigue, poor focus, disrupted sleep (including insomnia and nightmares), and life stressors: we can tackle all of these. Struggling with anxiety, depression, chronic pain, substance use or mental illness? We can navigate these together. We can work with grief, loss and the impacts of trauma, in a way that is structured, contained and at your pace.
Entering into counselling can feel challenging and uncertain. Whether you are beginning on this path for yourself, your family, your relationship or for your children, we can walk together for as long as you need. Worries, fears, low mood, anger and irritability, fatigue, poor focus, disrupted sleep (including insomnia and nightmares), and life stressors: we can tackle all of these. Struggling with anxiety, depression, chronic pain, substance use or mental illness? We can navigate these together. We can work with grief, loss and the impacts of trauma, in a way that is structured, contained and at your pace.
Choosing a counsellor can be a challenging and a courageous process for many. I will provide a space where you can feel safe and empowered to make intentional choices about the changes you want . We are all faced with personal challenges, sometimes limiting our ability to experience life fully. I believe we are more than just our symptoms, and with guided inquiry and self-reflection we can discover how to access resources and strengths to create greater connection with ourselves and others. With renewed presence and clarity we can begin to make meaning of our lives shifting to a new place of perspective and empowerment.
Choosing a counsellor can be a challenging and a courageous process for many. I will provide a space where you can feel safe and empowered to make intentional choices about the changes you want . We are all faced with personal challenges, sometimes limiting our ability to experience life fully. I believe we are more than just our symptoms, and with guided inquiry and self-reflection we can discover how to access resources and strengths to create greater connection with ourselves and others. With renewed presence and clarity we can begin to make meaning of our lives shifting to a new place of perspective and empowerment.
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.
Accepting new clients for April 2026. I help people heal from difficult life experiences and feel at home in their bodies and minds through approaches like somatic therapy, EMDR, and IFS. During our time together, you can expect warmth, curiosity, honesty, and the space to bring your whole self. I offer in-person sessions in downtown Vernon on weekdays (with limited evening spots) as well as virtual sessions across BC.
Accepting new clients for April 2026. I help people heal from difficult life experiences and feel at home in their bodies and minds through approaches like somatic therapy, EMDR, and IFS. During our time together, you can expect warmth, curiosity, honesty, and the space to bring your whole self. I offer in-person sessions in downtown Vernon on weekdays (with limited evening spots) as well as virtual sessions across BC.
Kimberly Embleton
Registered Social Worker, RSW, MSW
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
Do you feel overwhelmed seeing your child struggle? As a parent, it can be overwhelming and isolating to witness these challenges and feel unsure of how best to support them. You might wonder if there is a way for your child to reconnect with joy, manage their emotions, and build resilience. Now more than ever, parents and caregivers are searching for effective, compassionate solutions to help their children navigate life’s complexities.
Do you feel overwhelmed seeing your child struggle? As a parent, it can be overwhelming and isolating to witness these challenges and feel unsure of how best to support them. You might wonder if there is a way for your child to reconnect with joy, manage their emotions, and build resilience. Now more than ever, parents and caregivers are searching for effective, compassionate solutions to help their children navigate life’s complexities.
Think you have ADHD, Autism, AuDHD, (C-)PTSD, burnout, anxiety, depression, chronic pain or illness, or a combination of these? I've been there, I get it, and you’re in the right place now. Together we can manage, improve, or overcome the physical and mental symptoms that come with these conditions. And if you only suspect that some of these terms fit you, we can figure that out together. By working with an integrative approach that focuses on physical health, medical management, thoughts, feelings, behaviours, and nervous system function, we can get you from where you are now to where you want to be.
Think you have ADHD, Autism, AuDHD, (C-)PTSD, burnout, anxiety, depression, chronic pain or illness, or a combination of these? I've been there, I get it, and you’re in the right place now. Together we can manage, improve, or overcome the physical and mental symptoms that come with these conditions. And if you only suspect that some of these terms fit you, we can figure that out together. By working with an integrative approach that focuses on physical health, medical management, thoughts, feelings, behaviours, and nervous system function, we can get you from where you are now to where you want to be.
Hi there, I’m Anita, and I'm happy to share that I have space for new clients, with openings weekdays, evenings, and (by request) weekends.
Over the years I have been honoured to walk alongside folks of many ages and identities, supporting them as they move through the ups and downs that make us all so very human.
Whether you're moving through grief and loss, life transitions, new mamahood, addictions and recovery, anxiety, depression, or something else, I will always listen deeply, offer control and choice, and see the good. I believe in the healing strength of authentic conversation rooted in compassionate human connection.
Hi there, I’m Anita, and I'm happy to share that I have space for new clients, with openings weekdays, evenings, and (by request) weekends.
Over the years I have been honoured to walk alongside folks of many ages and identities, supporting them as they move through the ups and downs that make us all so very human.
Whether you're moving through grief and loss, life transitions, new mamahood, addictions and recovery, anxiety, depression, or something else, I will always listen deeply, offer control and choice, and see the good. I believe in the healing strength of authentic conversation rooted in compassionate human connection.
I love supporting teens, young adults and adults on their journeys. I have extensive experience as a teacher, school counsellor, and as a mom (I have 4 young adult children). Life can feel exhausting and overwhelming at times, as we balance work-family-home-life, especially when challenges are thrown our way. When our kids struggle we struggle alongside them (and vice versa). Our relationships suffer. You may feel sadness, heartbreak, helplessness, worry and fear. Maybe you are feeling lost and lonely or you are not feeling fulfilled in your life. We all go through times in our lives, when we need to reach out for support.
I love supporting teens, young adults and adults on their journeys. I have extensive experience as a teacher, school counsellor, and as a mom (I have 4 young adult children). Life can feel exhausting and overwhelming at times, as we balance work-family-home-life, especially when challenges are thrown our way. When our kids struggle we struggle alongside them (and vice versa). Our relationships suffer. You may feel sadness, heartbreak, helplessness, worry and fear. Maybe you are feeling lost and lonely or you are not feeling fulfilled in your life. We all go through times in our lives, when we need to reach out for support.
Welcome to our group practice, where compassionate master’s level counsellors are committed to supporting our community. We specialize in addressing a variety of issues, including trauma, depression, anxiety, eating disorders, addiction, and couples therapy. We recognize that finding the right counsellor can be a challenge, so our priority is to match each client with a professional who truly understands their unique needs and concerns. Our practice offers a diverse range of therapeutic approaches, tailored to support both individuals and families on their journey toward healing and growth.
Welcome to our group practice, where compassionate master’s level counsellors are committed to supporting our community. We specialize in addressing a variety of issues, including trauma, depression, anxiety, eating disorders, addiction, and couples therapy. We recognize that finding the right counsellor can be a challenge, so our priority is to match each client with a professional who truly understands their unique needs and concerns. Our practice offers a diverse range of therapeutic approaches, tailored to support both individuals and families on their journey toward healing and growth.
Amy Hamilton - Core Connections
Counsellor, MAC, CCC
3 Endorsed
Vernon, BC V1T
Not accepting new clients
For over 10 years I have been privileged to successfully support adults, parents, families, children, and teens through both complex and everyday struggles, helping them connect to their inner confidence, clarity, and strength to overcome suffering and achieve their personal goals. I work with a wide range of challenges— from stress-management, burnout, anxiety, depression, parenting, relationship issues, anger-management/emotional regulation, and life transitions to more complex issues such as chronic illness (ME/CFS, Long COVID, Lyme, Fibromyalgia), chronic pain, addiction, PTSD, trauma, and personality disorders like BPD.
For over 10 years I have been privileged to successfully support adults, parents, families, children, and teens through both complex and everyday struggles, helping them connect to their inner confidence, clarity, and strength to overcome suffering and achieve their personal goals. I work with a wide range of challenges— from stress-management, burnout, anxiety, depression, parenting, relationship issues, anger-management/emotional regulation, and life transitions to more complex issues such as chronic illness (ME/CFS, Long COVID, Lyme, Fibromyalgia), chronic pain, addiction, PTSD, trauma, and personality disorders like BPD.
Megan DeSimone, The Life Balance
Clinical Social Work/Therapist, BSW, MSW, RSW, MTC
8 Endorsed
Vernon, BC V1T
I have a Bachelor and Master's Degree in Social Work from UBC and over 23 years experience helping others with mental health, addictions, and relationship issues in a variety of health care, community and social service settings. When you come in for counselling support, I start by creating a relaxed atmosphere where you feel safe and reassured that you've found someone who can help you truly face the issues you're experiencing. Sometimes, the stress of life can be overwhelming and your world becomes very narrow.
I have a Bachelor and Master's Degree in Social Work from UBC and over 23 years experience helping others with mental health, addictions, and relationship issues in a variety of health care, community and social service settings. When you come in for counselling support, I start by creating a relaxed atmosphere where you feel safe and reassured that you've found someone who can help you truly face the issues you're experiencing. Sometimes, the stress of life can be overwhelming and your world becomes very narrow.
Are you ready to take the first step toward healing and growth?
Life can be overwhelming especially when faced with anxiety, depression, addiction, trauma or life's many challenges. You are not alone I am here to offer you a safe compassionate space to begin your journey towards wellness.
I believe true healing comes from treating both the mind and body as a whole. Our bodies often hold onto stress and trauma and this can manifest as mental or physical illness. By addressing not only your thoughts and emotions but also how these issues show up in your body, we can release the weight of past traumas and help you to move forward.
Are you ready to take the first step toward healing and growth?
Life can be overwhelming especially when faced with anxiety, depression, addiction, trauma or life's many challenges. You are not alone I am here to offer you a safe compassionate space to begin your journey towards wellness.
I believe true healing comes from treating both the mind and body as a whole. Our bodies often hold onto stress and trauma and this can manifest as mental or physical illness. By addressing not only your thoughts and emotions but also how these issues show up in your body, we can release the weight of past traumas and help you to move forward.
Are you a late-diagnosed or suspected Neurodivergent (ND) adult, ND couple, high-achieving woman, mother, or person who has suffered from the lifelong effects of trauma? If you are someone who wishes to understand yourself better, release your people-pleasing, over-functioning, and controlling tendencies, and fully heal from your past traumas, Li can help. Suppose you are someone who knows that better communication, appropriate boundaries, and better emotional regulation would make a world of difference in your life. In that case, Li, with 20+ years of mentorship, coaching, teaching and leading people like yourself, can help.
Are you a late-diagnosed or suspected Neurodivergent (ND) adult, ND couple, high-achieving woman, mother, or person who has suffered from the lifelong effects of trauma? If you are someone who wishes to understand yourself better, release your people-pleasing, over-functioning, and controlling tendencies, and fully heal from your past traumas, Li can help. Suppose you are someone who knows that better communication, appropriate boundaries, and better emotional regulation would make a world of difference in your life. In that case, Li, with 20+ years of mentorship, coaching, teaching and leading people like yourself, can help.
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Number of Counsellors in Vernon, BC
200+
Average cost per session
$150
Counsellors in Vernon, BC who prioritize treating:
| 94% | Anxiety |
| 85% | Depression |
| 76% | Relationship Issues |
| 76% | Self Esteem |
| 74% | Stress |
| 70% | Trauma and PTSD |
| 69% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 64% | Pacific Blue Cross |
| 61% | SunLife |
| 58% | Green Shield Canada |
How Counsellors in Vernon, BC see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Vernon?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

