Therapists in Winfield, BC

Photo of Karen Cleland- Balanced Life Counselling, CYC, RPC, MPCC, Counsellor
Karen Cleland- Balanced Life Counselling
Counsellor, CYC, RPC, MPCC
Verified Verified
1 Endorsed
Serves Area
When we experience trauma or severe life stressors it is not uncommon to feel like our lives are unravelling. That unravelling can take many forms; emotional distress, break down of relationships with our partners and children, general dissatisfaction with life or work, feelings of overwhelming sadness, anxiety, anger and hopelessness. My passion lies in assisting clients in exploring the past, creating peace in the present and feeling hope for the future. My aim is to ensure that your therapy experience is a positive one that offers the potential to have you living life more fully.
When we experience trauma or severe life stressors it is not uncommon to feel like our lives are unravelling. That unravelling can take many forms; emotional distress, break down of relationships with our partners and children, general dissatisfaction with life or work, feelings of overwhelming sadness, anxiety, anger and hopelessness. My passion lies in assisting clients in exploring the past, creating peace in the present and feeling hope for the future. My aim is to ensure that your therapy experience is a positive one that offers the potential to have you living life more fully.
(888) 997-3983 View (888) 997-3983
Photo of Ann Case - Balanced Life Counselling, BA, BSW, RSW, Clinical Social Work/Therapist
Ann Case - Balanced Life Counselling
Clinical Social Work/Therapist, BA, BSW, RSW
Verified Verified
Serves Area
My clients come to me because they feel emotionally overwhelmed too much of the time. Their usual and comfortable coping strategies no longer work. Some clients describe being unable to do the simplest of tasks without feeling triggered and either tuning out or completely over reacting. My clients leave therapy feeling a more generalized state of calm with a flexible range of heathy coping strategies.
My clients come to me because they feel emotionally overwhelmed too much of the time. Their usual and comfortable coping strategies no longer work. Some clients describe being unable to do the simplest of tasks without feeling triggered and either tuning out or completely over reacting. My clients leave therapy feeling a more generalized state of calm with a flexible range of heathy coping strategies.
(866) 767-1551 View (866) 767-1551
Photo of Ashley Phillips, MEd, CCC, Counsellor
Ashley Phillips
Counsellor, MEd, CCC
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
Life is filled with ups and downs. I can help you manage stress, anxiety, depression, eating disorders / disordered eating including binge eating, emotional / overeating, and unhealthy relationships with food, body image issues, and coping with chronic Illness.
Life is filled with ups and downs. I can help you manage stress, anxiety, depression, eating disorders / disordered eating including binge eating, emotional / overeating, and unhealthy relationships with food, body image issues, and coping with chronic Illness.
(855) 510-2175 View (855) 510-2175
Photo of Vern Ward, BA, MA, RCC, Counsellor
Vern Ward
Counsellor, BA, MA, RCC
Verified Verified
2 Endorsed
Serves Area
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
My clients are regular people who find themselves stuck - emotionally (negative emotions), personally (self-esteem), or relationally (conflict/communication). I work with my clients to help them experience freedom in these areas. My clients get results quickly because I use a proven system guaranteed to get them unstuck. Skeptical? That's okay, because I have a money-back satisfaction guarantee. I offer that because I know that if you can understand the underlying dynamics of your emotions, then change can start during the first session. Free consultation! You have nothing to lose, and only your freedom to gain. Call today!
(855) 982-0992 View (855) 982-0992

More Therapists Nearby

Photo of Mary E MacDonald - Mary MacDonald, BEd, , MEd, CCC, EMDR, Counsellor
Mary MacDonald
Counsellor, BEd, , MEd, CCC, EMDR
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Hello! I am currently taking new clients and can offer short wait times. I work with adults who are seeking help with life changes, relationship challenges, parenting challenges, mental health issues (in themselves or in their partners), or anything that is preventing them from being their best self. Ideally my clients would be interested in getting to the root of their issues, and be committed to several sessions. I know we are all "enough", and that the answers we seek lie within ourselves. Sometimes a counsellor can help you find those answers, and I'd be honored to try.
Hello! I am currently taking new clients and can offer short wait times. I work with adults who are seeking help with life changes, relationship challenges, parenting challenges, mental health issues (in themselves or in their partners), or anything that is preventing them from being their best self. Ideally my clients would be interested in getting to the root of their issues, and be committed to several sessions. I know we are all "enough", and that the answers we seek lie within ourselves. Sometimes a counsellor can help you find those answers, and I'd be honored to try.
(431) 341-0838 View (431) 341-0838
Photo of Ezreena R Scott - Ezreena's Therapeutic Counselling, MTC, TIR, BARS, Counsellor
Ezreena's Therapeutic Counselling
Counsellor, MTC, TIR, BARS
Verified Verified
2 Endorsed
Kelowna, BC V1Y
Resolution! Not just management ! In a safe and confidential environment, I use various techniques to reduce / eliminate the emotional charge on painful topics so you can begin to work on deeper issues that, when resolved (not 'managed') will change your life! You will begin to feel better and function better, without anger, anxiety, depression, fear and the negative effects of stress and trauma! I use psychological techniques, body processes and energy work to clear the issues that limit you. What will it take for you to choose healing?
Resolution! Not just management ! In a safe and confidential environment, I use various techniques to reduce / eliminate the emotional charge on painful topics so you can begin to work on deeper issues that, when resolved (not 'managed') will change your life! You will begin to feel better and function better, without anger, anxiety, depression, fear and the negative effects of stress and trauma! I use psychological techniques, body processes and energy work to clear the issues that limit you. What will it take for you to choose healing?
(250) 212-5596 View (250) 212-5596
Photo of April C Byers, MSc, Psychologist
April C Byers
Psychologist, MSc
Verified Verified
Kelowna, BC V1Y
Life can bring interesting challenges. Usually we can manage on our own, but sometimes having a trained professional to offer support and guidance helps to identify solutions and allows us to move forward. I am a registered psychologist trained in the areas of neuroscience, assessment, counselling, and community rehabilitation and disability studies. I also have training in school psychology and also have an in-depth background in neurological disease/injury, family mediation, conflict resolution, developmental/complex trauma, and mood disorders. I also provide therapy and/or education for parents, kids and extended family members who are experiencing separation and divorce.
Life can bring interesting challenges. Usually we can manage on our own, but sometimes having a trained professional to offer support and guidance helps to identify solutions and allows us to move forward. I am a registered psychologist trained in the areas of neuroscience, assessment, counselling, and community rehabilitation and disability studies. I also have training in school psychology and also have an in-depth background in neurological disease/injury, family mediation, conflict resolution, developmental/complex trauma, and mood disorders. I also provide therapy and/or education for parents, kids and extended family members who are experiencing separation and divorce.
(587) 905-0854 View (587) 905-0854
Photo of Charles Edelman, PhD, MA, RPC, MPCC-S, Counsellor
Charles Edelman
Counsellor, PhD, MA, RPC, MPCC-S
Verified Verified
Vernon, BC V1H
As a Certified Psychotherapist, Counsellor and Supervisor, I believe every person has a right to share their story. I provide a safe environment where people can process and gain the insights and awareness they are seeking. I deal with the root issue(s), not just the symptoms of the problems that are presented. Many have no where to turn and feel trapped in their issues, whether shame, fear, loneliness, anger, or hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. As we share our life stories with someone objective we are able to find the healing we need.
As a Certified Psychotherapist, Counsellor and Supervisor, I believe every person has a right to share their story. I provide a safe environment where people can process and gain the insights and awareness they are seeking. I deal with the root issue(s), not just the symptoms of the problems that are presented. Many have no where to turn and feel trapped in their issues, whether shame, fear, loneliness, anger, or hurt. These feelings are often deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. As we share our life stories with someone objective we are able to find the healing we need.
(289) 272-1507 View (289) 272-1507
Photo of Shayla Piccini - Karma Cares, BA hons, Pre-Licensed Professional
Karma Cares
Pre-Licensed Professional, BA hons
Verified Verified
1 Endorsed
Online Only
Shayla is a Master’s in Counselling Psychology practicum student at Yorkville University. Shayla utilizes an integrative approach to counselling with a focus on solution-focused and narrative therapy. Shayla believes in her client’s innate capacity for growth and will support clients through the counselling process to build upon their natural strengths. Shayla is committed to inclusivity and practicing neurodiversity and disability-affirming care.
Shayla is a Master’s in Counselling Psychology practicum student at Yorkville University. Shayla utilizes an integrative approach to counselling with a focus on solution-focused and narrative therapy. Shayla believes in her client’s innate capacity for growth and will support clients through the counselling process to build upon their natural strengths. Shayla is committed to inclusivity and practicing neurodiversity and disability-affirming care.
(438) 609-3364 View (438) 609-3364
Photo of Andrea La, RPC, Counsellor
Andrea La
Counsellor, RPC
Verified Verified
5 Endorsed
Online Only
Waitlist for new clients
Focused on issues such as historical and recent trauma, abuse, anxiety, depression, relationship conflict, low self-worth, and emotional distress. Andrea empowers her Clients to use their individual strengths to navigate through life’s challenges with confidence. She is passionate about working with Clients with a history of Trauma and uses a Trauma-Informed lens throughout the counselling process. She offers Psycho-education which helps her Clients understand themselves better & teaches her Clients tangible skills that they can use to reduce stress and prevent future crisis.
Focused on issues such as historical and recent trauma, abuse, anxiety, depression, relationship conflict, low self-worth, and emotional distress. Andrea empowers her Clients to use their individual strengths to navigate through life’s challenges with confidence. She is passionate about working with Clients with a history of Trauma and uses a Trauma-Informed lens throughout the counselling process. She offers Psycho-education which helps her Clients understand themselves better & teaches her Clients tangible skills that they can use to reduce stress and prevent future crisis.
(867) 292-1781 View (867) 292-1781
Photo of Mari Cebuliak, MEd Psy, Counsellor
Mari Cebuliak
Counsellor, MEd Psy
Verified Verified
1 Endorsed
Vernon, BC V1T
Did you experience a complex childhood, have conflicting thoughts and feelings, or experience accumulated stress and relationship challenges? These can often lead to burnout, feelings of being overwhelmed and a loss of self. I have personal experience as well as work experience with attachment injuries, grief, trauma, chronic pain, anxiety, depression and relationship issues. I believe that life can be experienced abundantly, in triumph and tribulation. I am passionate about walking alongside with you to restore broken relationships within yourself and with others.
Did you experience a complex childhood, have conflicting thoughts and feelings, or experience accumulated stress and relationship challenges? These can often lead to burnout, feelings of being overwhelmed and a loss of self. I have personal experience as well as work experience with attachment injuries, grief, trauma, chronic pain, anxiety, depression and relationship issues. I believe that life can be experienced abundantly, in triumph and tribulation. I am passionate about walking alongside with you to restore broken relationships within yourself and with others.
(250) 260-7892 View (250) 260-7892
Photo of Barbara Milmine - The Den Counselling and Psychotherapy, PhD(c), MACP, MA, CCC, RCC, Counsellor
The Den Counselling and Psychotherapy
Counsellor, PhD(c), MACP, MA, CCC, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1W
At The Den, therapy is as distinct as the individuals and couples we serve, offering specialized reproductive mental health care to guide you through life’s most transformative seasons. From the decision to try to conceive, through the challenges of infertility and pregnancy, to postpartum struggles, the evolving dynamics of parenthood, and the physical and emotional changes of the menopausal transition, we are here to support you every step of the way. We provide a deeply personalized experience designed to honor the unique complexities of each client’s lived journey.
At The Den, therapy is as distinct as the individuals and couples we serve, offering specialized reproductive mental health care to guide you through life’s most transformative seasons. From the decision to try to conceive, through the challenges of infertility and pregnancy, to postpartum struggles, the evolving dynamics of parenthood, and the physical and emotional changes of the menopausal transition, we are here to support you every step of the way. We provide a deeply personalized experience designed to honor the unique complexities of each client’s lived journey.
(343) 801-1414 View (343) 801-1414
Photo of Jennifer Wright - Columbia River Counselling and Neurofeedback, MSc, CMHC, RCC, Counsellor
Columbia River Counselling and Neurofeedback
Counsellor, MSc, CMHC, RCC
Verified Verified
Serves Area
I have a Masters degree of Science in Mental Health Counselling and am registered with the BBCACC as a RCC. I am certified in traumatic stress studies, Neurofeedback, & HeartMath Biofeedback. I have completed basic (EMDR) training and advanced training in EMDR for suicidal clients and self-harming behaviours as well as complex PTSD and dissociative disorders. I employ evidenced based modalities such as Acceptance Commitment Therapy (ACT), trauma focused sensorimotor psychotherapy, Internal Family Systems, and Neurofeedback. In my practice there are two counsellors, two neurofeedback technicians and a therapy dog (St. Bernard).
I have a Masters degree of Science in Mental Health Counselling and am registered with the BBCACC as a RCC. I am certified in traumatic stress studies, Neurofeedback, & HeartMath Biofeedback. I have completed basic (EMDR) training and advanced training in EMDR for suicidal clients and self-harming behaviours as well as complex PTSD and dissociative disorders. I employ evidenced based modalities such as Acceptance Commitment Therapy (ACT), trauma focused sensorimotor psychotherapy, Internal Family Systems, and Neurofeedback. In my practice there are two counsellors, two neurofeedback technicians and a therapy dog (St. Bernard).
(778) 200-2419 View (778) 200-2419
Photo of Brian Howard, BA, MAC, RCC, Counsellor
Brian Howard
Counsellor, BA, MAC, RCC
Verified Verified
3 Endorsed
Vernon, BC V1T
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
(778) 902-4506 View (778) 902-4506
Photo of Zach Alexander Hair, MPS, RCC, BTH, Counsellor
Zach Alexander Hair
Counsellor, MPS, RCC, BTH
Verified Verified
1 Endorsed
West Kelowna, BC V1Z
I work collaboratively to foster a therapeutic connection with empathy and unconditional positive regard. I will seek to listen and understand, collaborate towards personal goals, integrate techniques to suit your needs and empower you to take the reins on your journey. I have 12+ years of experience, have undergone numerous trainings, and has truly developed my passion and skills for working with adults and adolescents experiencing trauma impacts, anxiety, depression, general mental health, sexual and domestic violence, neglect, substance abuse, grief/loss and spiritual challenges.
I work collaboratively to foster a therapeutic connection with empathy and unconditional positive regard. I will seek to listen and understand, collaborate towards personal goals, integrate techniques to suit your needs and empower you to take the reins on your journey. I have 12+ years of experience, have undergone numerous trainings, and has truly developed my passion and skills for working with adults and adolescents experiencing trauma impacts, anxiety, depression, general mental health, sexual and domestic violence, neglect, substance abuse, grief/loss and spiritual challenges.
(343) 341-5025 View (343) 341-5025
Photo of Jess Urchyshyn, MA, RCC, Registered Psychotherapist
Jess Urchyshyn
Registered Psychotherapist, MA, RCC
Verified Verified
2 Endorsed
Online Only
Do you want Feminist Therapy? I am a settler on the ancestral territories of Ktunaxa, Syilx, and Sinixt First Nations and I can support Two-Spirit, Queer, and Trans experiences, anxiety, depression, trauma and PTSD, relationships, boundaries, parenting, self-compassion, identity, complicated grief, and much more. If you want to feel better and live more authentically with the support of a Registered Clinical Counsellor, we could be a good fit! Visit my website to learn more about me and I hope we connect soon.
Do you want Feminist Therapy? I am a settler on the ancestral territories of Ktunaxa, Syilx, and Sinixt First Nations and I can support Two-Spirit, Queer, and Trans experiences, anxiety, depression, trauma and PTSD, relationships, boundaries, parenting, self-compassion, identity, complicated grief, and much more. If you want to feel better and live more authentically with the support of a Registered Clinical Counsellor, we could be a good fit! Visit my website to learn more about me and I hope we connect soon.
(873) 300-1191 View (873) 300-1191
Photo of Shannon Ritchie, MC, RCC, Counsellor
Shannon Ritchie
Counsellor, MC, RCC
Verified Verified
5 Endorsed
Serves Area
Couple and Family Counselling is the focus of my practice. Relationship dynamics can be complex. I work with couples and family members in a collaborative and non-judgmental way to identify what is working and what is not within the family system. I also specialize in working with trauma, first responders (BCEHS and the RCMP) and with individuals who have experienced, witnessed, or perpetrated violence. I believe the details of my clients lived experiences are important and I will work hard to understand clients responses, and the larger context. I have over 10 years’ experience working with individuals, couples, and families.
Couple and Family Counselling is the focus of my practice. Relationship dynamics can be complex. I work with couples and family members in a collaborative and non-judgmental way to identify what is working and what is not within the family system. I also specialize in working with trauma, first responders (BCEHS and the RCMP) and with individuals who have experienced, witnessed, or perpetrated violence. I believe the details of my clients lived experiences are important and I will work hard to understand clients responses, and the larger context. I have over 10 years’ experience working with individuals, couples, and families.
(888) 919-3724 View (888) 919-3724
Photo of Anja Hess, MA, RCC, Counsellor
Anja Hess
Counsellor, MA, RCC
Verified Verified
7 Endorsed
Serves Area
Interested in Feminist Therapy? Hi, I am a queer and nonbinary Registered Clinical Counsellor and settler on Lekwungen Territory and I offer anti-oppressive support for complex trauma and PTSD, Two-Spirit and LGBTQIA+ experiences, relationships, grief, neurodivergence, and more. If you want to learn how to process emotions, move forward from past experiences, and live more authentically, we might be a good team! My clinic welcomes Trans clients, sex workers, folks practicing enm and poly, and we are kink-aware.
Interested in Feminist Therapy? Hi, I am a queer and nonbinary Registered Clinical Counsellor and settler on Lekwungen Territory and I offer anti-oppressive support for complex trauma and PTSD, Two-Spirit and LGBTQIA+ experiences, relationships, grief, neurodivergence, and more. If you want to learn how to process emotions, move forward from past experiences, and live more authentically, we might be a good team! My clinic welcomes Trans clients, sex workers, folks practicing enm and poly, and we are kink-aware.
(289) 768-8493 View (289) 768-8493
Photo of Katerina Medina, MLA, BHSc, RRT, Pre-Licensed Professional
Katerina Medina
Pre-Licensed Professional, MLA, BHSc, RRT
Verified Verified
Kelowna, BC V1X
Life’s journey may not always be easy, but every stage offers a chance for growth and discovery. Whether you are navigating anxiety, depression, relationship issues, or personal growth, I am committed to walking alongside you as we uncover your strengths and work towards your goals. My therapeutic style is integrative, drawing from various modalities to tailor our sessions to your individual needs.
Life’s journey may not always be easy, but every stage offers a chance for growth and discovery. Whether you are navigating anxiety, depression, relationship issues, or personal growth, I am committed to walking alongside you as we uncover your strengths and work towards your goals. My therapeutic style is integrative, drawing from various modalities to tailor our sessions to your individual needs.
(902) 700-1933 View (902) 700-1933
Photo of Chris Christopher Walford - Chris Walford Counselling, RCC, CCC, Counsellor
Chris Walford Counselling
Counsellor, RCC, CCC
Verified Verified
Serves Area
We are made wise not by the recollection of our past, but by the responsibility for our future." George Bernard Shaw While working together there is but one expert and, ultimately, one person responsible for your life. That person is you. I consider it an honour to work alongside people who are motivated for change and moving forward in life. We are all very complex and unique I seek to help you identify and address your needs, challenges and goals from a respectful and supportive role. "Freedom is is what you do with what's been done to you." Jean-Paul Sartre
We are made wise not by the recollection of our past, but by the responsibility for our future." George Bernard Shaw While working together there is but one expert and, ultimately, one person responsible for your life. That person is you. I consider it an honour to work alongside people who are motivated for change and moving forward in life. We are all very complex and unique I seek to help you identify and address your needs, challenges and goals from a respectful and supportive role. "Freedom is is what you do with what's been done to you." Jean-Paul Sartre
(587) 419-5116 View (587) 419-5116

See more therapy options for Winfield

How does your Counsellor compare?

Number of Counsellors in Winfield, BC

< 10

Counsellors in Winfield, BC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Self Esteem
75% Grief
75% Parenting
75% Trauma and PTSD

Average years in practice

28 Years

Top 3 insurances accepted

100% Great-West Life
100% Other
100% Green Shield Canada

How Counsellors in Winfield, BC see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Winfield?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.