Support Groups in Kelowna, BC
Breathwork is a transformative practice designed to unlock profound healing, release tension, and ground your nervous system. It offers a restorative pathway into deeper states of consciousness, where emotional blocks can be revealed and transformed, leading to more clarity, peace, and purpose. Intimate, small group sessions allow for a safe container to experience healing amongst others.

Breathwork is a transformative practice designed to unlock profound healing, release tension, and ground your nervous system. It offers a restorative pathway into deeper states of consciousness, where emotional blocks can be revealed and transformed, leading to more clarity, peace, and purpose. Intimate, small group sessions allow for a safe container to experience healing amongst others.
Circle of Security Parenting *Currently postponed - please contact me for further info!* At times all parents feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you! This 8 week, evidence-based training helps you to: Understand your child’s emotional world by learning to read the emotional needs • Support your child’s ability to successfully manage emotions • Enhance the development of your child's self esteem • Cost $120 • Dates TBD

Circle of Security Parenting *Currently postponed - please contact me for further info!* At times all parents feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you! This 8 week, evidence-based training helps you to: Understand your child’s emotional world by learning to read the emotional needs • Support your child’s ability to successfully manage emotions • Enhance the development of your child's self esteem • Cost $120 • Dates TBD
As part of my work in this world, I apply Acceptance & Commitment Therapy and Training to families raising a child (or children) diagnosed with autism or other pervasive developmental disorders. As a mother myself, with two sons diagnosed with autism, I possess direct lived experience of navigating through chaos and difficult behaviours. I had to first learn how to manage my own beliefs, anxieties, depressions and grief as a parent faced with ubiquitous challenges. Contact me if you are interested in joining a group.

As part of my work in this world, I apply Acceptance & Commitment Therapy and Training to families raising a child (or children) diagnosed with autism or other pervasive developmental disorders. As a mother myself, with two sons diagnosed with autism, I possess direct lived experience of navigating through chaos and difficult behaviours. I had to first learn how to manage my own beliefs, anxieties, depressions and grief as a parent faced with ubiquitous challenges. Contact me if you are interested in joining a group.
Have you tried to stop using porn? Do you hide your porn use from others? Do you feel controlled by your desire to use porn? If you've answered yes to any of these questions, you can benefit from a men's support group. Being able to connect with men who understand what you're going through is essential to recovery. Join my colleague, Davis Wiggs, on Thursday nights starting in January. This in-person support group runs for 8 weeks and it just may change your life. Sign up today: hello@wacs.ca | 236-420-1155.

Have you tried to stop using porn? Do you hide your porn use from others? Do you feel controlled by your desire to use porn? If you've answered yes to any of these questions, you can benefit from a men's support group. Being able to connect with men who understand what you're going through is essential to recovery. Join my colleague, Davis Wiggs, on Thursday nights starting in January. This in-person support group runs for 8 weeks and it just may change your life. Sign up today: hello@wacs.ca | 236-420-1155.
Men in Change is a process group for men who are interested in learning how to manage emotions and unhealthy conflict. Themes include: Unfairness, Boundary Work, Respectful Communication, Family Conflict, Solution-focused Work, Managing Anger, Emotional Intelligence, Shame and Resiliency and Building Sense of Self.

Hosted by Angela Kazmierczak Talk Less Therapy
Counsellor, RCC, SEP, CCC, MSMFT
Group meets in Kelowna, BC V1Y
Men in Change is a process group for men who are interested in learning how to manage emotions and unhealthy conflict. Themes include: Unfairness, Boundary Work, Respectful Communication, Family Conflict, Solution-focused Work, Managing Anger, Emotional Intelligence, Shame and Resiliency and Building Sense of Self.
This Self-Esteem group is designed to help girls aged 11-13 years old build confidence, self-awareness and develop better communication skills. Through engaging activities, discussions, and role-playing, participants will learn to recognize their strengths, set realistic goals, and practice healthy coping strategies. By creating a safe and supportive environment, participants will have the opportunity to explore their unique identity and boost their self-esteem. This 6 week group will also include 2 additional sessions for parents and caregivers. The group is facilitated by a Registered Clinical Counsellor and may be eligible for reimbursement under extended health benefits.

This Self-Esteem group is designed to help girls aged 11-13 years old build confidence, self-awareness and develop better communication skills. Through engaging activities, discussions, and role-playing, participants will learn to recognize their strengths, set realistic goals, and practice healthy coping strategies. By creating a safe and supportive environment, participants will have the opportunity to explore their unique identity and boost their self-esteem. This 6 week group will also include 2 additional sessions for parents and caregivers. The group is facilitated by a Registered Clinical Counsellor and may be eligible for reimbursement under extended health benefits.
At times all parents feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you! This 8 week, evidence-based training helps you to: Understand your child’s emotional world by learning to read the emotional needs • Support your child’s ability to successfully manage emotions • Enhance the development of your child's self esteem • email Sarah for more info!

At times all parents feel lost or without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you! This 8 week, evidence-based training helps you to: Understand your child’s emotional world by learning to read the emotional needs • Support your child’s ability to successfully manage emotions • Enhance the development of your child's self esteem • email Sarah for more info!
Group coaching sessions via zoom with registered counsellor / certified life coach - PDF lessons, access to private facebook group. You will gain tools / skills for understanding and overcoming depression / anxiety. This program focuses on gaining tools to challenge limiting thoughts, beliefs, behaviors. Sessions are built on each other as you learn strategies and techniques to help you overcome depression and anxiety. Take steps towards the life that you desire and are so deserving of, become empowered to live life fully alive. If you are struggling with depression and anxiety, you don’t want to miss this group. Online Group

Group coaching sessions via zoom with registered counsellor / certified life coach - PDF lessons, access to private facebook group. You will gain tools / skills for understanding and overcoming depression / anxiety. This program focuses on gaining tools to challenge limiting thoughts, beliefs, behaviors. Sessions are built on each other as you learn strategies and techniques to help you overcome depression and anxiety. Take steps towards the life that you desire and are so deserving of, become empowered to live life fully alive. If you are struggling with depression and anxiety, you don’t want to miss this group. Online Group
Mind, Body, Pain Connection Expo June 14th, 2025 @ 10:00am PST How Nervous System Integration Creates Real-Life Peace What if anxiety, burnout, or disconnection weren’t personality flaws, but instead messages being sent by our nervous systems trying to protect us? This talk introduces the concept of nervous system regulation in a grounded, practical way. Contact me for a code applying a $20 discount on the $45 admission.

Mind, Body, Pain Connection Expo June 14th, 2025 @ 10:00am PST How Nervous System Integration Creates Real-Life Peace What if anxiety, burnout, or disconnection weren’t personality flaws, but instead messages being sent by our nervous systems trying to protect us? This talk introduces the concept of nervous system regulation in a grounded, practical way. Contact me for a code applying a $20 discount on the $45 admission.
Do you find yourself saying “It’s too late”, “I’m too old”, “Those days are gone”. Right now, you’re feeling like the next chapter of life holds no passion or purpose. Let’s find your passion and create the life you desire. This program helps you redefine the possibilities and empower you to take the drivers wheel of your car and start living the dreams that are still possible for you. You will meet new people in your community that will also be of tremendous support. Sign up and let’s get started.

Do you find yourself saying “It’s too late”, “I’m too old”, “Those days are gone”. Right now, you’re feeling like the next chapter of life holds no passion or purpose. Let’s find your passion and create the life you desire. This program helps you redefine the possibilities and empower you to take the drivers wheel of your car and start living the dreams that are still possible for you. You will meet new people in your community that will also be of tremendous support. Sign up and let’s get started.
An evergreen tree is a symbol of hope, because thrives in the worst of circumstances. At Evergreen Counselling Group we know that life is rarely what we want it to be, but believe that no matter your situation you can find growth, hope, and healing.

An evergreen tree is a symbol of hope, because thrives in the worst of circumstances. At Evergreen Counselling Group we know that life is rarely what we want it to be, but believe that no matter your situation you can find growth, hope, and healing.
I run workshops to help people undue their points of view about Money, Relationships and about their bodies. Go to https://ezreena.ca/workshops to check out the scheduled workshops.

Hosted by Ezreena's Therapeutic Counselling
Counsellor, MTC, TIR, BARS
Group meets in Kelowna, BC V1Y
I run workshops to help people undue their points of view about Money, Relationships and about their bodies. Go to https://ezreena.ca/workshops to check out the scheduled workshops.
Retreat-style, hypnotherapy & meditation based healing sessions, with 10 step-wise modules to learn and grow and find freedom from disordered eating with a mind, body, earth, soul paradigm.

Hosted by Dr. Haile Michaelson, Naturopathic Doctor
Verified Verified
Group meets in Kelowna, BC V1Y
Retreat-style, hypnotherapy & meditation based healing sessions, with 10 step-wise modules to learn and grow and find freedom from disordered eating with a mind, body, earth, soul paradigm.
This therapy group for expecting and new moms offers a supportive space to explore topics related to perinatal health and well-being for 6 weeks. You'll gain an understanding of your nervous system and how it relates to motherhood. The group covers trauma, the perinatal mood spectrum, and managing grief around expectations. Discussions include shame, guilt, and the impact on relationships, communication, and intimacy. You'll also explore the mental and physical challenges of motherhood, including stress management, body image, and healthy eating habits. Through vulnerability and support, this group helps you build resilience and navigate motherhood more confidently.

This therapy group for expecting and new moms offers a supportive space to explore topics related to perinatal health and well-being for 6 weeks. You'll gain an understanding of your nervous system and how it relates to motherhood. The group covers trauma, the perinatal mood spectrum, and managing grief around expectations. Discussions include shame, guilt, and the impact on relationships, communication, and intimacy. You'll also explore the mental and physical challenges of motherhood, including stress management, body image, and healthy eating habits. Through vulnerability and support, this group helps you build resilience and navigate motherhood more confidently.
Hypnosis session for relieving stress and anxiety, moving forward with calm and confidence.

Hypnosis session for relieving stress and anxiety, moving forward with calm and confidence.
This is a 11-week program made up of 5 weeks of residential in-patient treatment followed by 6 weeks of Post-Treatment Support. Clients participate in individual and group therapy, cardiovascular activities, yoga and mindfulness, nutrition coaching, and psychoeducational sessions.

Hosted by PTSD & Traumatic Stress Recovery Program
Treatment Centre, PhD, MSW, MEd, BSW
Group meets in Kelowna, BC V1Y
This is a 11-week program made up of 5 weeks of residential in-patient treatment followed by 6 weeks of Post-Treatment Support. Clients participate in individual and group therapy, cardiovascular activities, yoga and mindfulness, nutrition coaching, and psychoeducational sessions.
Our Residential Anxiety and Depression Recovery Program (ADRP) focuses on providing individuals with the skills and resources to overcome the difficulties related to anxiety and depression symptoms and triggers. The program is 10 days in duration, followed by 4 weeks of Post-Treatment Support. Clients participate in intensive individual and group therapy treatment, psycho-education, mindfulness, yoga, physical and leisure activities while having and an opportunity to relax. Clients reside in a beautiful home surrounded by mountains and forest.

Hosted by PTSD & Traumatic Stress Recovery Program
Treatment Centre, PhD, MSW, MEd, BSW
Group meets in Kelowna, BC V1Y
Our Residential Anxiety and Depression Recovery Program (ADRP) focuses on providing individuals with the skills and resources to overcome the difficulties related to anxiety and depression symptoms and triggers. The program is 10 days in duration, followed by 4 weeks of Post-Treatment Support. Clients participate in intensive individual and group therapy treatment, psycho-education, mindfulness, yoga, physical and leisure activities while having and an opportunity to relax. Clients reside in a beautiful home surrounded by mountains and forest.
Social group outings & gatherings for teens looking to make connections with neurodiverse peers. AFU funding accepted.

Hosted by Verity Teagle: Teens & Adults, Clarity & Care
Registered Social Worker, RSW, MSW, MA
Group meets in Kelowna, BC V1Y
Social group outings & gatherings for teens looking to make connections with neurodiverse peers. AFU funding accepted.
Unlock the power of self-acceptance and reclaim your worth.From boardrooms to locker rooms, negative body image affects us all. Join our inclusive community of men, women, and non-binary individuals on the path to self-acceptance. This isn't about changing your body—it's about changing your relationship with yourself. By the end of this program, you'll have the tools to embrace your authentic self, nurture a positive body image, and radiate confidence from within. (Virtually on Mondays in person on Tuesdays)

Unlock the power of self-acceptance and reclaim your worth.From boardrooms to locker rooms, negative body image affects us all. Join our inclusive community of men, women, and non-binary individuals on the path to self-acceptance. This isn't about changing your body—it's about changing your relationship with yourself. By the end of this program, you'll have the tools to embrace your authentic self, nurture a positive body image, and radiate confidence from within. (Virtually on Mondays in person on Tuesdays)
This is a safe, secure, and confidential online group for Anxiety using Cognitive Behavioural Therapy (CBT). Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q&A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group or ask and share freely throughout the group. There will be teaching on themed topics related to the group each session, interactive exercises, and take-aways to practice at home.

Hosted by Alive Counselling
Counsellor, MACP, RCC, Cyber, Counsel, ACS
Group meets in Kelowna, BC V1Y
This is a safe, secure, and confidential online group for Anxiety using Cognitive Behavioural Therapy (CBT). Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q&A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group or ask and share freely throughout the group. There will be teaching on themed topics related to the group each session, interactive exercises, and take-aways to practice at home.
See more therapy options for Kelowna
FAQs - About Group Therapy and Support Groups
How can I find a support group in Kelowna?
To find a support group in your area, start by entering your city, postal code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioural Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioural exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioural exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $90 and $100 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organisations offer low-cost or free group therapy options, particularly through community centers or non-profit organisations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioural Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioural Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalised and specialised care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.